#transformation

Instagram photos and videos

#transformation#motivation#gym#fitness#fitnessmotivation#workout#bodybuilding#weightlossjourney#fatloss#goals#weightloss#muscle#gymlife#beastmode#fitnessaddict#makeup#fit#fitnesslifestyle#inspiration#gymshark#health#healthy#gymtime#fitnessjourney#fitnessmodel#gymflow#beauty#strong#fitnessfreak#coach#fitlife

Hashtags #transformation for Instagram

💥WORLDCUP💥
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So das Spiel ist gelaufen. Was will man dazu noch sagen? 🤷‍♂️ _______________________________________________________

Dafür war das Training heute weltmeisterlich 💪🤪 Ganzkörper trainiert, während mein Buddy #legday hatte.
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My gymwear: @alpha.gym
10% Code: SVEN10
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Was glaubt ihr wer Weltmeister wird? 🤔 Wenn ihr mich fragt holen die Polen den Pokal 🏆 nach Hause, aber wer Weltmeister wird weiss ich nicht 🤷‍♂️😂
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#magicsven #teamalpha #alphagym #fitfam #fitness #fitspo #fitspiration #motivation #bodybuilding #transformation #workout #gym #fun #amazing #smile #life #beastmode #new #muscle #man #duisburg #fitx #xtrafit #mcfit #photooftheday #igers


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Happy Father’s Day to the OG 🦍. You’re the best father, friend and brother i could’ve asked for. Thanks for a great weekend, we make a deadly team ❤️🏆


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I love!! Ellas es @kimchi_chic 🌈 #transformation


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Home workout essentials 💕💪🏻


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Another good Father’s Day idea 😉 Let us know what you’re all doing for the fathers in your life. #fathersday #wings #transformation


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#fitlife is all about finding a balance. And after this fun weekend at the lake with my family, I’ll be hitting the gym hard tomorrow! #summerbody #balance


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My heart is so full with the energy that was given to me yesterday.
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I just wanted to take a second to acknowledge how amazing it felt to have my team, my mentor, my business partners, my colleagues, and friends be so genuinely happy for me yesterday. I felt it in my heart.

Thank you for all the stories and posts, the hugs and congratulations, and the huge smiles. These stories were just some of them.

This W felt amazing because of everyone.
Thank you. 🙏🏽🙏🏽


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Evet kutsal pazartesi geldi çattı 😍
Biz grubumuzu kurduk yarın hep birlikte başlıyoruz 💪🏼💃🏼
Ne yapacağız merak edenler için açıklayayım ;
✅ Güne suyumuzu içerek başlıyoruz ve günlük 2,5-3 litre su içiyoruz 👍🏼
✅3 ana öğün (kahvaltı -öğle -akşam )
2 ara öğün olmak şartıyla sağlıklı beslenmemizi tamamlıyoruz 👍🏼(ara öğünler tamamen kişiye özeldir acıkmayanlar yapmayabilir)
✅Ve en önemlisi hareket berekettir olayımız "SPOR" (fitness,pilates,zumba,yürüyüş vs ) kesinlikle atlamıyoruz ve off günlerinizi kendiniz belirleyerek haftanın 4-5 günü güzelce sporları yapıyoruz 👍🏼 ✅ Son olarak bana günlük raporları vermenizi istiyorum 🙏🏼👍🏼Bazen post açarım yorum olarak yazabilirsiniz bazen de dm den msjla atabilirsiniz 👍🏼 Şimdilik kaç gün sürecek belirlemedik ama 28 Ağustos nikah tarihim o zamana kadar pes etmek yok 💪🏼 👰🏻 💕Hep birlikte of günleri belirleyip hunharca yeme günleri de yaparız bu süre zarfında ☺️🙏🏼 O zaman şimdiden herkese hayırlı olsun hepiniz hedefiniz ne ise en kısa zamanda ulaşmanız dileğiyle 🙏🏼Seviliyorsunuz çok 😍💕 #transformation #diyet #healthy #motivasyon #motivation #weightlossjourney #spor #fitnesslifestyle #healthylife #diyet #diyetailesi #diyethesaplaritakiplesiyor #diyetkardesligi #diyetekibi #diyetteyim #beslenme #saglikliyasam #fitnessaddict #sagliklibeslenme #nopainnogain #strong #squats #followforfollow #instafit #follow4follow #instadaily #fitness #fitnessmotivation #bayram #strongwomen #hardworking


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i aint no father aint got no kids but im built to breed just know ya digg😂😂💪💯✔️ #justknow
#backtobusiness
#workout
#stamina
#notyettho
#trkgirls
#trkclothing
#fitlife
#trainhard
#itsalifestyle
#mood
#gymflow
#transformation
#loyalty


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The photo on the left is me nearly 18 months ago. The photo on the right is me today.
Throughout this time I’ve fallen off the wagon twice, moved 150 miles away and started a new career.
However I’m proud of the progress... and looking at my thighs and seeing all the #hiit and #cardio finally paying off.
My point is, falling off the wagon is okay. Just make sure you get back on! 💥💦🏋️️‍♀️
___________________________________________________ #gym #gymgirl #transformation #journey #babysteps #offthewagon #fitness #goals #progress #fatloss #newlife #newjob #keepgoing #instafit #18months #beforeandafter #beforeandafterweightloss #girlswithmuscle #girlswholift #happy #chestday


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Stunnig ✨
Beautiful bride doaa 💕
ARWA OMAR - MAKEUP ARTIST
Full makeup technique
#makeup by: Arwa omar
Hair: @mohamedadelhairstylist
For reservarion please call📱:01060676630
Or send📩:DM
#anstasiabeverlyhills #arwaomarmakeupartist #makeup #makeupartist #beauty #sigma #glam #makeup #beautycosmetics #mac #hudabeauty #beautiful#transformation


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Meet our second power couple “The Ducks” Graham and Natarsha.
Graham may look familiar as he WON 1st place in studio, but he couldn’t have done it without the support and motivation from Tarsh.
Also, Tarsh was the runner up female winner! Well done Tarsh!! ❤️ Graham’s results:
- 13.2kg
- 7.8% Body Fat
- 9.9kg FAT mass
- 1.2kg muscle
- 6 points visceral fat
+ 7 InBody points
Natarsha’s results:
- 5.9kg
- 7.4% Body Fat
- 7kg FAT mass
+ 700g muscle
- 4 points visceral fat
+ 9 InBody points
#F45Maroochydore #Define #PowerCouple #Results


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Lembro bem desse dia, há 1 ano, resolvi ir no pedalinho na Lagoa Rodrigo de Freitas com minha filha. Parece insano, mas eu senti medo do pedalinho não me aguentar. Senti vergonha de não conseguir pedalar muito e já ficar totalmente ofegante. Tirei milhares de fotos e deletei praticamente todas (mesmo usando app para afinar meu rosto). Eu resolvi mudar de vida por causa desses episódios. Meu excesso de peso me limitava! Me entristecia. Resolvi mudar de estilo de vida e de hábitos para decidir o que eu queria fazer, e não, simplesmente me consolar com o que podia fazer. Decidi estar no comando, não ser comandada. .

#Viradanos36 #Transformação #HábitosSaudáveis #Equilíbrio #Saúde #Emagrecendo #SemCirurgia #SemRemédio #AtividadeFísica 👊 #transformation #healthylifestyle #balance #health #weightloss #weightlossjourney #fitnessjourney  #progressnotperfection #fattofit #move  #qualidadedevida #wellness #antesedurante #antesedepois #motivação #comandesuavida


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Let us worry about that for you. Get the results you want, it’s literally clicks away. @dmdgoals


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This is new transformation for Olivia😍😇💖💞....
This is new special for 400 followers!!!😇💞💖🌷...Thank you so much guys love you so much🌷....You make me happy...Thanks💎😉
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@haschaksisters
@madisonhaschak
@graciehaschak
@sierrahaschak
@oliviahaschak
#haschaksisters#haschak#sisters#sister#sis#madisonhaschak#graciehaschak#sierrahachak#olivia#oliviahaschak#thank#you#so#much#guys#for#400#followers#special#transformation#love#
💓💓


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Yakin Tuhan ngak pernah meningalkanku, Dia sudah berikan jalan disetiap langkahku, aku percaya buat semua kebaikan yang dapat kurasakan adalah berasal dari Nya..Thank God for everyting, I will safe in YOU 🙏🙏
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#workout #indonesia #fitnessindonesia #muscle #transformation #bulking #handsome #gymmotivation #gym #lelaki #priakeren #edmvibes #ultra #skrillex #deadmau5 #edmlifestyle #ravers #ravergirl #edmgirls #raveready #edmbabes #plurbabes #girlswhorave #ravergirls #raverbooty #jakarta #muscle


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Left side picture date : 27 February 2018 Right side picture date : 14 June 2018 .... 15Kg difference, proper nutrition, proper exercise, intermittent fasting, lots of water and commitment to change psychologically, because it’s all in our heads!huge appreciation for @artur_vitkovsky for all the help, guidance and patient )) 👌🏼🤙🏼🙌🏼 #yetLotsToDo #transformation #healthylifestyle #commitment #takenodaysoff #dubai #mydubai #bjj #sport


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Abriendo el #evento de los eventos bailando siendo #feliz con metas conseguidas y emociones a flor de piel. Gracias Herbalife por todo lo que me estas dando. 💚💚 Y ahora te pregunto eres feliz?!
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#tupuedes #josemfitnessteam #dance #zumba #fitnesslife


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Take a glimpse into the PSK (Premium Starter Kit) on my story on on the “Get Started” highlight on my insta! How could you use it? 🤔Who do you know that needs this!?💁🏻‍♂️

👀Take a chance🙏🏼message me and We will get you started!

#youngliving #essentialoils #nontoxiclifestyle #plantmagic #tinybottles #younglivingessentialoils #motivation #change #transformation #abundance #naturalliving #rootchakra #grounding #skincare


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I just wanna know
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That fad diet #keto #paleo #vegan #eatclean what happens when you go back to eating a regular diet? That meal replacement shake #shakeology #herbalife do you always plan on buying into that? That #beachbody program, did they teach you how to create lasting results?
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I've tried it all, and when it ended, I was lost. Why? Because I didn't learn anything to keep me going long term. None of these #faddiets #mealreplacementshakes or workout programs left me with a plan moving forward to live a balanced and healthy lifestyle.
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These diet plans and programs all felt great in the beginning. They did help me to loose weight and feel good, but it was just a temporary fix. None of these diets or programs gave me a "lifestyle" change.
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However, I knew how much better I felt when I was active and more health conscious. So much so that I became super passionate about learning how to make my health and fitness a part of my every day life. Learning how to find balance. Learning how to make this a "lifestyle."
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I've learned so much about how our mind affects our ability to be successful when it comes to health and fitness and finding balance. And as a mother, I've found a way to make my health a priority in my busy schedule.
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My life has been transformed in a beautiful way. I would love to help you on your journey to your best self. Check out the link in my bio or send me a DM 💕
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#fitnessmotivation #transformation #singlemom #singlemomlife #healthymom #workingmom #busymom #boymom #momsthatworkout #flexibledieting #iifym #mombod #balancedmom #balance #balanceddiet #postpartum #postbabybod #nomorediets #selfcare #loveyourself #fitmom


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Definitely go and follow @fitgent_93 if you’re not already following him! - Looking for a feature? Send me a DM!


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I had an astrological reading. Apparently I'm going through my #Saturnreturn. My Pluto is also in transit. I have no idea what that means except that it's not a good thing. Well, it means #transformation, and for the next year-and-a-half I'm going to have to tap into my #innerstrength. The astrologist was Barbara for Goldsmith, she said that for an #empath like me, it's good to be around water... I wondered why I always liked to be around or in water, even if it's a shower or the ocean.


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ครูเป็นกำลังใจให้ทุกคนพยายามต่อไปนะคะ อย่าเพิ่งท้อ ทีผ่านมาทุกคนมีความตั้งใจอย่างเต็มที ผลลัพธ์ที่ดีจึงเกิดขึ้น บางราย ครูอาจจะต้องดุบ้าง ฉุดกระชาก ลากถูกันมาบ้าง แต่ทุกคนก็ตั้งใจมาโดยไม่ปริปากบ่น วันนี้ผลลัพธ์มันบังเกิดกับทุกคนแล้วนะคะ อย่าเพิ่งหมดกำลังใจ
#ค่าของคนอยู่ที่ผลของงาน

#iwillpushyoutoyourgoalsgirls

#ครูปาล์มมี่ #เทรนเนอร์เด็ดเผ็ชซ่าส์
#ใส่ใจดูแล #เทคแคร์ติดตามผล
Line : Fitbodysmart
Tel : 087-4955674
www.fitbodysmart.com

จริงๆ สามารถมองด้วยตาเปล่าก็เห็นความเปลี่ยนแปลงนะคะ แต่ว่า หลักการทางวิทยาศาสตร์ คือ สิ่งที่สามารถ วัดผลได้ และสามารถสรุปผลได้
หลักการคาดเดาทางวิทยาศาสตร์

1. สังเกต/เกิดความสงสัย หรือเรียกว่าการตั้งสมมุตฐาน (อ้วนแล้ว)

2. ปฎิบัติ หรือ ลงมือทำ หรือ ทำการทดลอง (ออกกำลังกาย)

3. วัดผล คือ มีการติดตามผลตามช่วงเวลาที่กำหนด ว่าร่างกายน่าจะมีการเปลี่ยนแปลง (วัดสัดส่วนและวัดเปอร์เซ็นต์ไขมัน)

4. ประเมินผล และ สรุปผล ออกมาว่าสิ่งที่สงสัยนั้น เป็นความจริงหรือไม่ (ผลจากการวัดสัดส่วน/น้ำหนัก ที่ลดลงตามลำดับสัมพันธ์กันกับเวลา และรูปร่างที่เปลี่ยนแปลงไปจากเดิม .
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#fitness #fitnessaddict #gym #gymaddict #motivation #nopainnogain #nevergiveup #workout #nutrition #summer #fitandfirm #personaltrainer #keepgoing #thailand #exercise #healthy #fitbodysmart ❤️ #transformation #inspire #inspiration #fatloss #nutritionist


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Wanting that fresh start then wait no longer Monday is nearly here. Give me a message and let’s get started.
1-2-1 private meetings with 24/7 support! Where else would you get that.
Steph Keelor,
independent Cambridge Weight Plan Consultant,
Tel: 07917030401
Email: cwp.stephkeelor@hotmail.com
FB: www.facebook.com/cwpstephkeelor
www.instagram.com/cwpstephkeelor
www.cambridgeweightplan.com/StephKeelor
Bishopstoke, Eastleigh, so50 6fj
1-2-1 private confidential appointments,
Children welcome,
Weekly meetings,
247 support,
#cwp60day #cwp60daychallenge
@cambridgeweightplan #cwp #cwpfamily #cwpsupport #teamcwp #cwpprogress #cambridgediet #cambridgeweightplan #cambridgeweightloss #weightloss #weightlossjourney #transformation #healthy #dreambelieveachieve #dreamdaredo #motivation #determination #slimmingworld #weightwatchers #dieting #losebabyweight
#cambridgeweightplanconsultant #weightlossjourney #dieting #thebigcrashdietexperiment #cwpeastleigh #eastleigh #bishopstoke #fairoak #southampton #hampshire


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“El ayuno te ayuda a quemar grasa, regula insulina, promueve la producción de la hormona de crecimiento, mejora la digestión…”🧐👇🏼
BENDITO AYUNO INTERMITENTE, la cura a todos nuestros problemas.
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El ayuno intermitente es comer durante un marco de tiempo al día y el resto no consumir nada con calorías—se limita a agua y café. Normalmente se hace el 16:8, 16 horas de ayuno, 8 horas de alimentación⏱️
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“podes comer lo que querras en ese periodo de 8 horas” #paja 🦄

Que el ayuno intermitente funciona? Si🧚🏻‍♀️
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El ayuno intermitente funciona si lo haces bien, y no porque es milagroso🧞‍♂️ como muchos lo ponen, sino porque vamos de regreso al principio mas importante de la perdida de peso— el balance energético: calorías consumidas vs. calorías quemadas🥑=🔥. Al comer en un periodo de tiempo limitado, mas corto de lo acostumbrado, reducimos la cantidad de calorías ingeridas, creando un deficit calórico y bajando de peso.
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Ejemplo, si normalmente comias 🍳🥞🍌🥑🍗🍎🍕🍕🥗 en un periodo de 6am a 8pm (14hrs), como ahora solo tenes 8 horas para comer (normalmente del medio día a 8:00pm), no te va entrar TODA esa comida, entonces estas creando un deficit calórico sin mucho esfuerzo. Ahora, si pasas de comer lo del ejemplo a 🍕🍔🍟🌮🍰, aka “come lo que querras”, en esas 8 horas, no vas a bajar de peso porque son alimentos mas calóricos.
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“Pero voy a pasar con hambre en la mañana y voy a querer comer mas en el almuerzo” 🙂
Al tomar solo café/agua en el ayuno, regulas la hormona del hambre y controlas la ansiedad. Sí, vas a comer mas en el almuerzo, pero tu “capacidad estomacal” no va a dar para exceder tus calorías, al menos que comas comidas mas densas en calorías de lo acostumbrado (lo cual seria contraproducente).
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El ayuno intermitente ayuda y funciona pero NO es necesario ni milagroso. Lo recomiendo a aquellos que no les da tiempo desayunar, tienen un estilo de vida muy movido, o les gusta hacer comidas grandes🤙🏻


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LEG DAY BAYYYYBAYYYY
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Ok ignore my faces that I make 😂 but i really liked doing goblin squats! First time doing it and deff felt a burn going. I used a 35lbs dumbbell and boy oh boy my legs hurt. You know you had a good leg day when you wobble down the stairs. 😭😂
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My stance is a little weird I feel like but my form will get better in time. Deff like doing these, never been able to get this low in a squat when working with the bar. -
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Hope everyone has a good Sunday ✨
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#bodybuildingcom #bodypositive #transformation #fitnessmotivation #fatloss #fattofitjourney #fatgirlgettingfit #FatGirlFitness #weightloss #weightlossjourney #gym #gymmotivation #gymlife #healthylifestyle #fitspiration #fitnessjourney #fitnesslife #fitnessgoals #fitnessfollowback #flabtofab #flabtofit #flab2fab #weighttraining #losingweight #gymlifestyle #obeasetobeast #goblinsquats #conversechucktaylor


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“Could be the hanging of the seasons but, I don’t love you anymore.” ❄️🌷☀️🍂


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*** Client Spotlight *** feautring Renee. Heres a few clips from her mainly lower body focussed workout. She did amazing and shes a lot strongee than she thinks ❤️


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🦓Don’t be shy, come to class! If you’re curious about the benefits of yoga, we have 3 different practice times tomorrow to suit your schedule. Our classes are All Level, all the time. Pictured here is Cindy 🦓who was very curious about what we were doing in the studio 😀 See you for practice!
🦓 Mon June 18th
🦓 7am // Fluid Yoga w/ molly
🦓8:30am // Vinyasa Yoga w/susan
🦓 5:30pm // Gentle Vinyasa Yoga w/susan
🦓elevationbi.com for full schedule
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#elevationstudio #zebra #donkey #yoga #blockislandyoga #blockisland #dailypractice #rhodeisland #farmlife


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Down 65lbs ⏬ Up 20lbs lean muscle ⏫ love my results, would love to help you get results too!! Dm me or comment let’s get these results and reach your goals!!! 💪💪💪


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Happy Fathers Day Dad‼️ I love you 😁


#fathersday
#thankful
#bestfriend


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I live off of cold pizza for breakfast! I hate eggs!!! I use frozen meatballs and pep as topping! All of you that have done keto know you crave pizza well here is the answer❤️ shoutout @copymethat for killing the craving.


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We are continuously repeating the same mistakes when it comes to our health.
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You know those times when you eat and eat and eat. It tastes amazing at the time but later and the next day you feel like crap. Crappier than crap. Then you say "I'm never doing that again!" *Cough ya right! Or those times you drank your face off. Later that night you are passed out with your skirt around your neck and throwing up all the next day. Again you say "I'm never doing that again!". _______________________________
A week later you are eating your face off (most likely because you decided to over restrict yourself all week. ) And the week after you are 2 Bottles of wine in and dancing on a table!
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Why you ask? Good question!! We do what we feel is pleasurable and over time block out what was terrible. That sense of pleasure, even if it's temporary drives us back to old habits.
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This is most likely due to life. Stress or not being happy or missing something in your (not being nourished in a part of your life) or all of the above.
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You have to get it in your head that that terrible feeling is not something you want again and find out what is missing in your life! I do all this with my clients in my Holistic Living programs.
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If you are truly happy and fulfilled. Living a sense of purpose, you won't go to get temporary pleasure from food, or people. Toxic relationships are also the same. You remember the pleasure and that brings you back to avoid being alone.
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Let's talk!! #tapintoyourawesome


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