#transformation

Instagram photos and videos

#transformation#motivation#fitness#workout#gym#fitfam#fitnessmotivation#goals#fit#bodybuilding#health#weightloss#love#shredded#gains#life#gymlife#follow#progress#lean#physique#instafitness#eatclean#body#instagood#muscle#nutrition#lifestyle#instafit#hair#look#change#bodybuilder#crossfit#style#followme

Hashtags #transformation for Instagram

We had so much fun at Cinébistro last night watching the new Jurassic Park 🦖 🦕 Thank you sooo much for all the comments on my dress and replies to my story, I did feel pretty good in this dress! I’ve actually just re ordered it in a smaller size as it was really big on my hips! •
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#weightlossjourney #strongnotskinny #fitfam #weightlossinspiration #weightloss #weightlossbeforeandafter #transformation #motivation #weightlosssurgery #vsg #weightlossgoals #gastricsleeve #weightlossmotivation #bypasssurgery #fitspo #weightlosssurgery #lowcarbdiet #fitsporation #rny #transformation #weightlosstransformation #inspiration #gastricsurgery #keto #weightlosstips #weightlossstory #ketosis #ketogenic #wlscommunity


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Another amazing 💖 @ladyboss_transformations
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For the best female transformations & tips follow
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💖| @ladyboss_transformations
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🎗️#bonecancer🎗️️ SWYPE LEFT 👀⬇️
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🎗️#osteosarcoma aka bone #cancer is considered to be predominantly a #childhoodcancer 🎗️️However, after reaching out and being reached out to since the beginning of my own healing #journey I am seeing a few more #adults who has this (my count is currently 6 including myself minus 2 who didn't make it)
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🎗️️ I #share to #help others going through it to show what type of #physical but most important the #mentalwork that goes behind being an #amputee of any sort, this above being a #partialamputation 🎗️️it's more than just having screws. Due to the separation of the tibia to femur without a knee, this can play many tricks with your mind. For me sometimes I wake up like "Where's my leg?!?" 😣😸
🎗️️Alot of people won't understand why if you beat cancer do you continue to "bring it up". Don't allow this to detour you from sharing your #transformation, as your new found #superhumanstrength can be someone's #motivation 💪
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#juneisosteosarcomaawarenessmonth #osteosarcomaawareness🎗️#superhuman #fitnesscoach #fitmom #specialpopulations 🚫 #superhumanpopulation #advocate #gooddays #greatdays #itsnotadietitsalifestyle #itslevelstothis #letgodbegod @l3v3ls_studiofitnesshtx


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Last week's Fitcamp turn out was amazing but let's keep growing! Impacting lives is what we are here to do let's bring a friend to fitcamp this week👫
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Greensboro join us this Thursday at 7pm. Message me for details💪
#fithour #communityworkout #allyounoweights #getthatbodytight #summerready #wecoachonnutrition #24fit #wellnesscoaches #transformation #letsgrow #invite


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All black, everything, always 🤷🏼‍♀️


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Look at that waiiistttt coming in! I️ didn’t plan on posting this but the difference was too good I️ had to share I️t with you guys. I️ haven’t had the best week eating and exercising. I’ve gained a few pounds that I️ know I’ll shed within a day or so but I️ still hate to see I️t. Getting my shit together real fast, I️ want more results!! #weightlossjourney #weightloss #weightlosstransformation #transformation #beforeandafter #beforeandafterweightloss #sidebyside #fattofit #fitnesstransformation #60poundsdown #weightlossmotivation #fitnessmotivation #motivation #youcantoo #igotthis #getyashitdone #fitnessjourney #goals #reachingmygoals #wls #wlscommunity #wlstransformation


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#transformation
#transformasi dari bocah smpe punya bocah... 😝


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killer EMOM workout and thai food for dinner; that’s all for today 🙌🏽


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4 photos, 1 year, 51lbs, a whole lot of time, 47 boxes of rice, 107lbs of chicken, 11 tubs of protein, and zero regret. Take the time to buckle down and transform yourself. Now for year 2! #transformation #changeforthebetter #liftheavy #bowhunter


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I really fancied pasta for lunch but being unprepared I had to do without sauce. But still make the most with what you have!
I love anything picked so I made a tuna and beetroot pasta topped with gherkins, squeeze of lemon, salt and pepper.

All syn free and plenty of speed and protein! Washed down with a Pepsi Max 😍


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Guess they didnt make the cut


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So, der Sonntagslauf ist erledigt. Geduscht hab ich auch schon, Essen habe ich mir auch gemacht, nun aber nichts wie ab auf die Couch. Euch einen schönen Sonntag, bleibt gesund und in Bewegung. 🌼🌞🍀👌💪😇🤗😀🏊‍♂️🚴‍♂️🏃‍♂️🏋️️‍♂️ #bewegunghilft #transformation #laufenmachtgluecklich #magic50 #ultrarunner #vivawestmarathon #vivawestlaufbotschafter #hierläuftdasruhrgebiet #gelsenkirchen #ruhrpott #weightwatchers #dkms #mcfit #duathlon #triathlon #garmin #mizuno #brooks #decathlon #oneplus #running #laufen #instarunner #instarunners #fitfam #run #runhappy #on_running #rose_bikes


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WHO IS THAT?
Five time Crossfit Regionals athlete @haydenlavanda that’s who!
We are all unique and have our own goals and aspirations. The dietary needs of elite athletes differ to the weekend warriors or ‘average Joe Bloe’ and the information available can be completely overwhelming and, let’s face it, utterly confusing 😕. If this sounds familiar, watch this space for handy tips. Who knows.....maybe we can even work together when I’m taking on new clients! 📷: @walter263fgb


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Without rain nothing grows. While going through stormy periods in life can be difficult, they provide opportunities for us to release, heal and cleanse ourselves of our emotional wounds, unhealthy habits and false beliefs, helping us to grow into a much bigger, brighter and wiser self. .
Created by me with love and light ✨💖✨
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#namaste #positivevibes #awareness #enlightenment #freespirit #spiritualawakening #lightworker #soulvoice_ig #empowerment #wordstoliveby #wordstothewise #trueself #spiritjunkie #wisdom #bodymindsoul #meditation #bethechange #peaceonearth #innerstrength #lifeisajourney #havefaith #couragetogrow #selfgrowth #ridethestorm #transformation


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Absolutely ❤️ this!
#Repost @ammoart
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Well...I've made it to 37 weeks, and on most days I forget I am even pregnant! 😂 I am SO grateful for this gym, and all the AMAZING trainers who keep me motivated and accountable; taking the time to modify each workout so I am able to stay safe and fit throughout my pregnancy! I am looking forward to meeting my baby girl; I have no doubt she will be hitting the bags with me one day! 👶🏼🎀🥊❤️


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Once again JBT chickpea satay for dinner is a winner 🙌✨. It’s clean, full of veggies and soooo filling🌱. Perfect for winter too ❄️👍 Ps. I added a little chicken even though it’s a vegetarian dish 😜


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Sunday throwbacks 💪🏼 I know I haven’t been posting that much recently but I’m working on bringing better version of this ☝🏼at the finals in October 🏆 #focused
Was such a pleasure sharing the stage with all these lovely girls 💃🏻


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📕INSIDE, SEIZE THE CHANGE by Beatriz Webe: Climate change also occurs under the skin. The main character of this story is involuntarily immersed inside a pieace of modern art. A dreamlike experience full of codes and keys that will revolutionize her real life and lead her through several transformations. A streange Being sneaks into the story to take position on a completely different perspective, challenging the readers to observe themselves from another point of view. Sometimes, when they let him, he turns to face the eyes that are reading. Available in Amazon.
📕 DENTRO, APRECIA EL CAMBIO por Beatriz Webe: El cambio climático también ocurre bajo la piel. La protagonista de esta historia se encuentra involuntariamente inmersa dentro de una pieza de arte moderno. Una experiencia onírica llena de códigos y claves que revolucionarán su vida real y la conducirán por diversas transformaciones. Un extraño Ser se cuela en el relato para opinar desde una perspectiva completamente diferente, retando al lector a observarse desde otro punto de vista. A veces, cuando le dejan, se gira para mirar de frente a los ojos que lo leen. Disponible en Amazon.

Ilustraciones/illustrations: @carolina.ferrero1

#amazon #novel #fiction #inside #seizethechange #climatechange #transformation #awareness #conscience #self #woman #story #writer #art #humor #novela #ficcion #dentro #apreciaelcambio #beatrizwebe #cambioclimatico #conciencia #betterquestions


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Good morning. 🌈🌤️
What’s the one thing you look forward to on the weekends?
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For me, it’s quiet time with a cup of coffee while everyone is still sleeping. Whether I just sit and think or read some personal development, it’s uninterrupted time for me. ❤️❤️


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I work a lot, a normal week for me is around 60 work hours 🙈
The reasons why I work so much:
No.1 I love my jobs ❤️ ❤️❤️
No.2 I love earning my own money 💰 I’m an expensive girl😱💸
No.3 I prefer to work rather then sit home alone 🤗 I don’t have so many friends and I hate feeling lonely 😔
I don’t always have the time to workout and get enough sleep 😩#work #workworkwork #lovemyjobs #expensivelifestyle #expensivegirl #homealone #notmanyfriends #hatefeelinglonely #workout #gettinghotagain #getfit #fitness #fitnessworld #motivation #fitfam #fitfamdk #transformation #goals #loosingweight #pcos #pcosweightloss #lifewithpcos #nosleep #getsleep #madebyloholm


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As promised Her is my Transformation picture of me doing most wonderful @pearliaison face🤭 I had fun and was trying to go as detailed and as close to hers as possible but even that was super hard 🤫
I’m testing my skills and will continue to do so !!
◾️makeup by @givefacecos And @nyxcosmetics_uk #gay #gayuk #instagay #drag #dragqueen #queen #instadrag #pearl #rpdr #rupaulsdragrace #transformation #art #makeup #instamakeup #instagram #localqueen #virinaflower #love #like #follow


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Repost @sindyy_fit ・・・
⭐️ TRANSFORMATION ⭐️
On ne peut pas avoir la shape que l’on veut en un claquement de doigt, il faut des entrainements intensifs et réguliers, une alimentation saine et équilibrée.
Pour avoir le corps que l’on souhaite cela demande du temps, de la persévérance et de la motivation avant tout!
Je me suis toujours dit si les autres peuvent le faire moi aussi il suffit de s’en donner les moyens et se donner aucunes excuses. On a tous nos moments de doutes, de baisse de motivation moi la première mais on se ressaisit et on avance en restant positif.
J’ai bossé dure durant ses dernières années et je bosse encore plus aujourd’hui pour atteindre mon objectif!
Ce sport m’a aidé dans tout, à avoir confiance en moi, à m’épanouir et avoir un mode de vie sain! Pour rien au monde je ne changerai ce mode de vie.
À toi de jouer, à toi de savoir si tu souhaites changer ! .
Très belle soirée la team 💓
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#transformation #teamshapeevolution #teamshape #teamfitcats #motivation #musculation #determination #perseverance #diet #healthy #instafitness #body #bodypositive #bodygoals #bodybuilding #fitness #fitgirl #fitfrenchies #fit #fitcouple #fitchallenge #aesthetic #teamsindyfit #musclegirl #strongwomen


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T R A N S F O R M A T I O N
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I absolutely love creating seamless color and using your hair as my canvas🎨


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We need to learn to worship the Divine in each other. It starts from actually seeing the Divine nature in all beings, and in your beloved. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
How to see it?
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By getting very quiet inside, not letting your thoughts disturb you. You get very quiet and look at this being in front of you. That’s all it takes.
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Haing recognised the Divine within ourselves we start seeing it everywhere.
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#sofiasundari #thisbodyissacred #sacredsexuality #tantra #tantrika #mysticalfemininity #sacredfemininity #sacrederos #conscioussexuality #sacredsexuapity #tantricsexuality #sextips #tantrateacher #transformation #awakening #awakenings #tantric #feminineenergy #masculineenergy #mindsetiseverything #clarity #lifecoaching


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What a great day yesterday @ufeshows I signed up for the 90 days challenge. Visit their website you can sign up for the next challenge which starts in July. It's a great way to get started.
We are all going through some type of hardship in life. Nothing is ever easy or perfect, we generally share and post our best highlights on social media. But you never know what a person is really going through in life. This last year it's been hard, Especially not having a support system makes it so much harder. I knew I had to make changes and work even harder.
This show was a great way for me to set a goal, have a vision and stay on track with my goals in order to be the best version of myself for myself and my babies.
This is only the beginning. I have overcome so many obstacles in my life. Ladies dont ever limit yourself because of others limited imagination.
Ladies I urge you no matter what hardship you are going through. Take it one day at a time, set goals and crush them. Start small, its about progress not perfection. Love yall happy Sunday.
My friend Lori thank u again xoxo


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300kg yoke walk. Pretty much called it a day after this one exercise.


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That’s right; I’m the nerd who plans her next six months each Sunday night 🤣


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What if this was how we all oriented to our days? An openness, a willingness, an *expectation* that we can be of service? That we *are* of service?
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When you make this choice, notice how it lands in your body. I expect it creates a sense of openness, of expansion, of excitement. How we choose to engage in our lives, moment to moment, directly impacts our physiology. These impacts accumulate over time... changing our very chemistry, becoming and creating more of us. ✨
How are you choosing to show up today? Where can you be of service? Who can you help?


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I am in kind of a limbo. I feel like I’m at my best and the next minute I am loosing my mind. I am constantly shifting between: “I’m fine, everything is okay” and “I’m stressed out and can’t do anything”. It feels like a meltdown, a mental meltdown. I feel worn out and shortly after I feel okay again.
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It is really hard to understand my reactions and find ways to navigate, when I am constantly shifting. Both for my surroundings and my self.
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I feel like, when I am just with M and no one is expecting anything, then I am fine. As soon as anyone or anything interferes with that, I feel the pressure. I am shutting down.
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To day I went for a little walk with M and her dad and we talked about a situation where, if I have had a different reaction, it would have benefited all. But instead of just talking about it, I feel like my system is shutting down. I have no words for it, it just locks down. I put M in her dads arms and say I need to walk by self now, make sure she understands that I’ll be back and turns around and walk away from her. She would have rather stayed with me, no doubt, but I feel that I am not able to take care of her, because I am in kind of a survival mode.
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I believe that is a healthy reaction, because my body, and brain tells me that something is going on. I believe that is a physical reaction to my whole life, up until the birth of M, and the belief that follows being questioned by myself. Everything is being questioned and I am in some kind of at transformation. I am like a snake, leaving my old skin behind, to grow a new one. And that is some heavy shit... especially for the brain ❤️🌏🍃 I feel like sharing this with you. To show my vulnerability and to show that I too am only human, child of nature 🙏🌏🍃. To share with you this part of my transformation along with the more bright sides. Please share your challenges with me, if you feel like it ❤️ #healing


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As I’ve pulled over sixty hours this week and still have to work tomorrow as well I’m currently exhausted and missing the gym soo entirely much so here’s a little mix from my fav workouts


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Você está exatamente onde deveria estar e tudo o que você está enfrentando é para que você se transforme ✨#faith #transformation #peace #keepcalm


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