#trapbardeadlift

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#trapbardeadlift#deadlift#powerlifting#fitness#trapbar#deadlifts#fitnessmotivation#strength#lift#fitfam#gym#squats#workout#strongman#bodybuilding#motivation#fit#strong#weights#beastmode#pr#legday#back#powerlifter#training#liftheavy#squat#fitspo#lifting#athlete#quads#backday#girlswholift#fitnessjourney

Hashtags #trapbardeadlift for Instagram

#TrapbarDeadlift with #4plates. The side grip with the trap bar feels a lot more natural and allows you to #goheavy. I wish the gym would play better music but fuck it. Taylor Swift got me thru that new #PR. Hahaha #TruFit. #trapbar #backattack #squadgoals #fit #fitspiration #workout #beastmode #truFit #lifestyle #grind #neverquit #beastorbitch #deadlift


0

•TRAP BAR DEADLIFT•


Are you a competitive powerlifter? No? Then stop forcing your way through sets of barbell deadlift and try out the trap bar. Studies have shown trap bar deadlift to be better suited for power and strength gains and in my personal experience is a great way to learn the hip hinge and deadlift patterns. •


Unless strictly training for a powerlifting meet, I see the trap bar deadlift as a better alternative to straight barbell. It allows for a neutral grip and places the bar farther back so the bar path can stay in line with the shoulders. When the bar is too far forward, it puts you at risk to over flex at the lumbar spine, placing you in a vulnerable position to load with weight. I have found in my personal experience I can lift with better form and for more volume when I use the trap bar, so if you like to deadlift, consider using this variation. •


Most trap bars have handles that go above the weight plates which increases the distance from the floor for your starting position. Because this bar does not and I’m coming off of an injury, I threw two plates on the platform to raise up my starting position. For deadlift, always focus on your butt going back, and keeping your shins vertical. This is an exercise designed for your back, so as long as the spine is pretty rigid and the weight is appropriate, lifting with the back is A-okay. You don’t need to squat your deadlifts because some guy told you to “lift with your legs” although the legs are an important part of the deadlift movement, focusing on keeping the back rigid and executing a proper hip hinge is more important. Try it out today. Volume can be dispersed anywhere along the spectrum for deadlifts, I did 3x8 for this video. •

#fit #fitnessfreaks #fitnessmotivation #rehabilitation #gym #deadlift #deadliftsfordays #trap#trapbardeadlift #trapbar #back #backdevelopment


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22 reps and one disallowed rep here. A strong field meant I was only 3rd in this. Cardio was the factor here. #ukstrenghtalk #strongman #strengthasylum #trapbardeadlift #heavymetal #mastersstrongman #deadlift #wsm #strenghthshop @atsystemsuk tshirt - please check them out! Some quality gear.👍


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A mid table finish in a strong field of masters lifters today. Pretty happy. This was 260kg yoke into a 200kg sled drag. The heat was intense today.rocking the @atsystemsuk tshirt today.#ukstrenghtalk #strongman #strengthasylum #trapbardeadlift #heavymetal #mastersstrongman #deadlift #wsm #yoke #farmerswalk #logpress #atlasstones #expo


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390x3, 415x3, 440x3 (had to rig up the extra 50 lbs) felt smoother and easier on the hip than anticipated.
#powerlifting #powerlifter #strength #lifting #weights #squats #benchpress #bench #press #deadlift #trapbardeadlift


1

The trap bar can be a great teaching tool with new lifters, and a better fit for those with longer femurs. However, it can also make it easier for some individuals to slip into bad patterns.
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One of the most common mistakes we see on this front is individuals who make the movement a bit too "squatty." This is especially common in quad dominant lifters who have good ankle mobility. Sometimes, you'll see a lot of hip flexion (hips too low in the starting position), but you can also identify it by the shin angle. In the video on the left, you'll see that as he descends to the bottom position, the knees dive forward a lot. Effectively, this "knees forward" approach detracts from the "hips back" hinge we want to load the posterior chain. In the corrected video on the right, notice how the hip hinge continues as the shin stays vertical.
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Thanks to @pete_dupuis for the demonstration. This guy's a Renaissance man. #cspfamily


30

Lets try 205Kg for the first time.
Cmon yes!!! #powerlifting #205Kg #trapbardeadlift #trapbar #trapbardeadlifts #progress #strenght


1

Si tu es confronté à l’adversité, soulève la ! Trap Bar Deadlift 240kg #motivation #powerlifting #weightlifting #fitness #trapbardeadlift #aixenprovence #orangebleue


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DEADLIFT TIME

#Repost @geegeeno.1 with @get_repost
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#tbt looking back at my 350kg trap bar deadlift.... at the time it was a massive pb for me.... now Ive got my eyes set on that 400kg... @nothingsimpossibleofficial @mike_leica_gelsei @johnny_reid_bodybuilder @gahgym #trapbardeadlift #deadlift #gym #letsgotowork #goals #focus #strongman #powerlifting #dreambig #noweakness #nevergiveup #weightlifting #motivation #mass #monster #nothingsimpossible


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#tbt looking back at my 350kg trap bar deadlift.... at the time it was a massive pb for me.... now Ive got my eyes set on that 400kg... @nothingsimpossibleofficial @mike_leica_gelsei @johnny_reid_bodybuilder @gahgym #trapbardeadlift #deadlift #gym #letsgotowork #goals #focus


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六角槓硬舉 50 kgs x 5
My Body Weight 48 kgs😃
#TrapBarDeadlift


2

600x1 #trapbardeadlift
God pooped on my back about a month ago but it’s feeling more gooder now.
#deadlift #600lbs #f2kpowerlifting #goatsofinstagram #fbf


2

Back in action, doing some high handle pulls, I'm so glad to be doing any deadlift variation now and glad all my strength didn't go down the toilet. 305 for a nice 5 and a hold to work on my grip. It's clear I've been inside all spring break. Wanna work on my physique, which hasn't been a goal for a while and I just wanna do it because I wanna see that I can. You'll be seeing more of me. @ron_giacalone @blood_wolf_rising
@victorialazo @annang_g @jonny_monstar @your_rehab_coach #deadlift #trapbardeadlift #highhandle #backday #hips #glutes #swoleyromanempire #strength #strong #powerlifting #bodybuilding #physique #newstart #cutting #recomp #brickbybrick


3

🥇Saturday’s are for hitting PB’s🥇
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🏆Shoutout to Inspire Health Services member Kay Cherry pulling a huge 80kg x 3 trap Bar 🏆
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🏋🏻‍♀️It’s been a huge history of change all things health and fitness for Kay working alongside Inspire practitioners @the.inspired.dietitian , @aaronwhitecrossaep , @mark_harries_performance_coach & @flicmoore .
🏋🏻‍♀️The journey makes moments like this even more exciting for everyone to witness🏋🏻‍♀️
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#brisbanefitness #inspirehealth #trapbardeadlift


4

A good variation for #Deadlifts is the #TrapBarDeadlift. I personally feel it's more of a natural movement than the conventional deadlift with less pressure on lower back. I incorporate this into my #BackDay but no reason not to do them on #LegDay.
#HexBarDeadlift #Deadlift #Bannatynes #BannatynesDunfermline


0

180kg trapbar deadlift, apparently I go to the gym sometimes now #trapbardeadlift


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Client wants to put on a little size so let’s get to #liftingweights at @elitefitnessstudio111 👊🏽
#trapbardeadlift #inclinebenchpress #dumbbellrows and more on the menu 💪🏽
He lifts on his own and shows improvement whenever we meet. It’s about getting your workouts in consistently 😊
Awesome work 👍🏽


4

Gavin Haynes (Sophomore. Wood River. Football.) hitting some Atlas stones for the first time and then a superset of sled sprints and box jumps at Saturday open gym. Last week Gavin (@d1prospect45 ) hit 525lbs on trap bar and 230 on bench as a high school sophomore. This is from kid who bugged me until I let him in our High School Athlete session that I told him was full 10 times. The future looks strong. @ragnarokstrengthequipment #pridefitness #atlasstones #sledtraining #speedwork #sprints #ragnarokstrengthequipment #trapbardeadlift #footballtraining #gavinhaynes #eatlightningcrapthunder


3

Trap bar deadlifts and back accessories today. 150x10, 240x10, 330x8, 420x6, 510x3, 600x1 (shown). All beltless. Felt super heavy despite the speed, but first time I've done trap bar in years. Next time I'll prep my hands better so they don't rip and I can go heavier. Live and learn. @chicagobarbellcompound #traps #trapsarethenewabs #trapbardeadlift #trapbar #rippedhands #fuckyourdeadlift #powerlifting #muscle #deadlift #chicagobarbellcompound #barbell #beltless #backworkout #back #backday


2

I know nobody cares about machine deadlift PRs but I think 250kg on anything counts
10 plates!
That's the max the machine is capable I need a stronger gym now😓
#longtimegoal
#finally
And some more weighted calisthenics. Dips(50 kg weighted), my favourite bench press builder.
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#machinedeadlift #pr #trapbardeadlift #deadlift #weighteddips #calisthetics #fullbodyworkout #strength


8

Currently 7 Weeks Out from my Physique Comp, but seemed like EVERYONE was out hitting Trap Bar PR’s so me and my Brotha in Iron @zackmelius decided we’d get in on some of da action! We both managed to work up to 625lbs — (85lbs Trap Bar) — (Zack had at least 700 in em if you ask me 😉) and considering I’ve never really worked with the Trap Bar before, I was pretty happy with it! And yes for everyone out there freaking out, Trap Bar is DEFINITELY EASIER than regular Dead’s lol (less range of motion and easier bar path FOR SURE!) but it’s nice to mix things up every once in a while! Just goes to show that even if you’re on that SUMMER SHREDDING GRIND doesn’t mean you can’t still push yourself with da weights! 💪🏼🙌🏼 Keep on keeping on everybody, I hope y’all have an awesome weekend!! 😎
👉🏼 @xnstores 👈🏼
💪🏼 @the_foundation_stf 💪🏼
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#deadlift #deadlifts #trapbardeadlift #trapbar #fitness #fitnessmotivation #powerlifting #strong #strength #liftheavy #gainz #weights #motivation #grind #pr #heavy #back #gym #lift #pumped #big #work #training #fitspiration #fitspo #getfit #beast #beastmode #fitnessforlife #gymtime 💪🏼💪🏼💪🏼


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Amazing #back and #biceps day today. My first time using the #trapbardeadlift and loved it! #makinallkindsofgains I used my @bigbackgrips and my @fatgripz on my lifts for added #intensity and #muscleactivation


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Deadlifts on the ROGUE TB-1 TRAP BAR 2.0. Picking up plates. 4x5 lower body strenght training. " The Only Way Out Is To Go In". #TTGA #traintogoapeletics #deadlifts #24hourfitness #405lbs #core #quads #glutes #back #trapbardeadlift #crossfit #fitness #fitnessmotivation #fit #ape #strenght #training #athlete #athletic


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ME Lower Body BVDK/IPF NRW state championships prep, April 18th 2018. 2 x 182.5 kg trap bar deadlift using the high grips (never done this lift before), followed by just 6 x 150 kg hammer strength leg press (I'm so weak at these), 6 x 20 kg per leg hammer strength iso lateral leg curl and 10 x (= 30 sec) per side x bw side plank leg raises. Cutting most of it short bc I was very short on time.

#maxeffort #maximaleffort #maxeffortmethod #machtheben #deadlift #beltless #nobelt #rawdeadlift #trapbardeadlift #trapbar #deadlift #rawkreuzheben #teaminsanity #raw #rawpowerlifting #powerlifting #rawkdk #rawkraftdreikampf #kraftdreikampf #kdk #k3k #styrkeløft #teaminsanity #styrkelyft #concurrentmethod #conjugatemethod #conjugatestrong #wsb #westsidebarbell #freeviktorbeilmann


4

Sometimes you just got to get shit done. After already doing 5 sets of squats yesterday i had 5 sets of 200kg x6 and just about every set i wanted to have a lil vomit but i got through it with out spewing happy days!!! #trapbardeadlift #traps #deadlifts #deadlift #powerlifter #powerlifting #brisbanepowerlifting #amatuerpowerlifter #powerbuilder #motivation #inspiration #strength #strong #athlete #thebarbrisbane #fit #fitness #fitdad #fitfam #fitspo #gym #workout #getshitdone #swole #doyouevenlift #beastmode #teamgrodecki #therevered1


3

Back up to 6*100kg again after months of back problems and rdy 4 more 🙌#trapbardeadlift #deadlift #carltonbaths


0

Playing around at The Performance Room again.. Position is so important when lifting from the ground, I love the trap bar because you can get into a great position (especially for a non strength sport athlete eg: dynamic sport players. Powerlifting is a different game where to goal is to move the weight.. It also allows you keep a neutral spine in comparison to straight bar.. Put 120 on the bar here, first time lifting heavier on the bar, just a little curve in the lower back.. But working on it 👍👍😊😊 #trapbardeadlift
#theperformanceroom


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19/04 single 89/ 3* 83 #trapbardeadlift


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@mcon0 really working his #trapbardeadlift technique! With the help of Stiltz @theandrewhartelexperience - holding a #superband to exaggerate the #hiphinge. Matt’s a velocity athlete with tight hip flexors and calfs. He started with me being very #quaddominant (using primarily his knees) for all lower body movements. He’s been coachable and working very hard to correct that- as you can see from today! #hardwork #athlete #footballtraining #strong


0

200x4 Sumo⏩ 195x5 Conventional⏩ 230x6 Trapbar⏩ 110x8 Front

Being cool again with that double angle lol jk. The side clip was cut off short though. Phone was being shit today


Every lift felt like trash today. And now i also feel like trash. Almost wanted to give up on today's workout and just be like fuck it. But I did not. I will not.
On the bright side, def hit dept on the squats :)

#girlswholift #deadlift #trapbardeadlift #frontsquat #squats #onerepatatime #feelbad #tryingtogetfit #notfitfam #fitfam


8

Heaviest trap bar set to date, 295x5 (not the greatest deficit setup) but I didn't let it stop me 😝 🔥---------------------------------------🔥
Check out @supportmilitarymuscle newest drop and score a free shaker over $25!
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#supportmilitarymuscle #militarymuscle #iammilitarymuscle #fammily #bodybybruce #trapbardeadlift #beastmode #powerlifting #gymapparel #gymday #deadlifts


9

So Liz was hoping for 1 rep at 170lbs which would be a PR for her, and she ended up with 3 reps at 170lbs instead.! 💪🏻 Great job Liz!

#trapbardeadlift #deadlift #strong #strength #strengthtraining #lift #liftheavylivehealthy #PR #goals #gainz #fit #fitfam


2

Back has been pretty sore the past couple of weeks, so I've been going light or better yet, through the motions. Seen my bro @swolsen22 smashing deadlifts using the Trap Bar, so I put in the reps before getting to 500lbs. I had planned to go heavier but got disrupted due to work. Hit shoulders as well, so work was done but didn't video much. Proof of life @beastybill33 @supadave_djsupa . Thanks for the motivation Josh!!! #impactlabs #TestdriveRX #Aminoburn #ironmutants #blessed #Apocalypse #Rogue #believe #believetoachieve #xclusivenutrition #selfimproveratherthanselfdestruction #trapbardeadlift #500lbs #49yearsold #liftinglargecom


10

You want to relieve stress on your back, without skipping deadlifts? Grab a trap bar. The trap bar is also a great choice for athletes who want to develop more explosive movements. #athletictraining #explosive #sport #trapbardeadlift #fitnessmotivation #football #rugby #hockey


1

Big Mon Tings!💪🏽💪🏽💪🏽Super-setting the Trap Bar deadlift grips! The lower handle = more ROM = lower form.... the higher handle = less ROM. 4th set of 495lbs. 4x1(Low) 4x1(High). #squats #deadlift #trapbardeadlift #workout #workoutmotivation #legday #lvdfitness #fitness #fitnessmotivation #gymsharktrain #crossfit #powerlifting #athlete #olympiclifting #bodybuilding #quads #power


6

Weight keeps going up and up and sounds like there’s a chance I may be back to sumos next week! Also super excited I’ve got some calluses back. 😜

#deadlifts #trapbardeadlift #train #strengthtraining #lift #liftheavylivehealthy #fit #fitfam #strengthcoach


6

1st week back is always hard to push through the soreness.. 🍑🔥 but here we are on day 4! Yes. This was my opening compound lift doing 5 x 5 @225lbs 🤩💪🏼 (Rested 2-3min between sets!)
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#offseason #training #trapbar #trapbardeadlift #weights #resistancetraining #hamstrings #quads #glutes #trapezius #spinalerectors #quads #quadsquad #legday #baselevel #layingthefoundation #hockey #lift #gym


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Hey muscle admirers, check out this 🔥lift by our very own Head coach and creator of Serious Strength Camp @alexmacdona • Alex has been a trainer for 7 years and has brought his passion for powerlifting into his coaching since his first meet in 2014.
• His experiences with the personal growth that the powerlifting community fosters, inspires him to work hard in bringing out the greatest potential in others. If you want to be the best, or just have some fun lifting weights, Alex is the guy who can help. • Need more convincing?! Watch his heavy single on the trap bar with 6 plates. Now that’s some Serious Strength 💪🏼
• Are you a GoodLife fitness member who wants to improve their strength and meet other likeminded people? Get invaluable coaching from this guy every Saturday from 12:00-2:00 pm at GoodLife Parklane, located in the basement of the Parkland mall DT Halifax!
#powerlifting #serioustrength #lifting #goodlife #gym #motivation #strongman #weightlifting #liftheavy #lifthard #succeed #pushyourself #pr #prorbust #strengthcamp #fitness #fitfam #liftingfamily #liftforlife #deadliftordie #deadliftsanddonuts #trapbardeadlift #putmoreweightonthebar #gains #gainstrength #letsgetit #heavyweight


5

Hypertrophy 1 me 0 lol this sped up cracks me up! DEAD today!!!! Sumo and trapbar deadlifts first and last set... leg press and split squats both last sets... and done! Well until tomorrow! @spartanbbell @coloradopowerchics @mt.garner #spartanbarbell #traingainconquer #team #hypertrophy #deadlift #trapbardeadlift #legpress #splitsquats #quadsquad #mombod #chucks #girlsthatpowerlift #powerliftingwomen #powerliftingmotivation #legday #peachgang🍑


4

225kgx2 wanted three but was really shaky today and everything felt heavy, then 200kg trap bar run to end the day, enjoying the sun #deadlift #deadlifts #trapbar #trapbardeadlift #powerlifter #powerlifting


3

#trapbar #trapbardeadlift
First time using this bar in a few years since leaving @thirdspacelondon
Not exactly sure on the weight. 300kg+
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#squat #bench #deadlift #powerlifting #bodybuilding #strength #strong #strongman #gym #fitfam #lift #fitness #muscle


3

Heavy back day: Combination of different strength and workout theories. Weighted pullups EMOM for 20 minutes to start finishing with tabata farmers walk and deadlifts superset sledge hammer swings. All and all today really pushed my limits.

#strongman #sledgehammer #conditioning #cardiosucks #backworkout #backtraining #farmerswalk #deadlift #trapbardeadlift #oldmanlifts #homegymlife #homegym #bodybuilding #bodyspace #paytheman #payhim


0

deadlifting is a great way to work almost all of the muscles in your body. & trap bar deadlifts are an even better way to work on your overall form. I like to work up to to my max set, then drop set back down; doing multiple sets at each weight & increasing reps as you lower the weight. Here is my dropset from 275 (videos are backwards). lol you can tell by my ridiculous face that I really had to grrrrrind it out. Going to be sore af tomorrow
#deadlift #backday #dropsets #liftheavy #trapbardeadlift #lift #workout #wellness #sore #fullbodyworkout #grinditout


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