#trapbardeadlift

Instagram photos and videos

#trapbardeadlift#deadlift#powerlifting#deadlifts#weightlifting#trapbar#fitness#bodybuilding#gym#training#hexbardeadlift#strongman#workout#strength#gainz#strengthtraining#powerbuilding#legday#back#strongmantraining#fit#backday#motivation#muscles#bodybuilder#hexbar#girlswholift#savagebarbellclub#oregonpowerlifting

Hashtags #trapbardeadlift for Instagram

by @dogtownadam

Excuses are bullshit. You can always train around injury, it’s your choice. Trap bar deadlifts 2 days after motorcycle accident. Working around...well everything I guess, but mostly left hip, neck, low back and right arm. 3x3 #dogtowncrossfit #weightlifting #rehab #trapbardeadlift #motorcyclecrash #dowhatyoucan


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by @trojansstrength

When the Trap Bars from @intekstrength weigh 65 lbs...and 25+10+10 is better than just putting on another 45 plate... 🤔#meatheadmath #deadlift #trapbardeadlift #strengthtraining #trojanstrong #trusttheprocess #compelled

Simsbury High School
1

by @kris_calhoun

Kick off my evening with 4 sets of 8 reps with 495 lbs on the trap bar, and I’m still not a fan of these bumper plates taking up too much room on the bar 😑 #powerlifting #bodybuilding #powerbuilding #trapbardeadlift #hexbardeadlift #deadlift

Crunch
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by @matthew_ramos102

Given that yesterday was international chest day across the world. .

I decided to give y’all a series manipulating the “6/12/25 rep scheme” to give you some new ideas for your lower body workout. .

Try it out! Here’s the details: .

Trap Bar Deadlift: 6 reps
Front Squat: 12 reps
Leg Extensions: 25 reps .

- No Rest between Exercises
- Rest 2-3 minutes between Sets .
- Complete 3-4 Total sets .

Be sure to finish off the workout with some posterior chain, hamstring, and core exercises. Let me know how them legs feel after! 🔥🔥 .



#athletictraining #athletictrainer #strengthcoach #deadlifts #trapbardeadlift #frontsquats #legextension #circuitworkout #theRACC

Milford, Connecticut
0

by @biig_hec

These are my last two sets on the Trap Bar Deadlift. Both are 405# x 5reps. At the beginning of this year, 1 rep was my Max at this weight. WORKING TOWARDS 495. Time, dedication, consistency, effort. #motivation #fit #fitness #fitgoals #fitnessgoals #fitjourney #fitnessjourney #fitnesslife #fitnessmotivation #fitspiration #fitnessfirst #covina #gains #gainz #evolvethebody #setthepace #moneyandmuscle #feedmefightme #anatomefitness #protein #macros #evofast #deadlift #trapbar #trapbardeadlift #405 #legday @evofastapparel @fitness19covina @vans

Fitness 19 - Covina
3

by @danus_manus

Trap bar deadlifts! 522 lbs / 237 kg x 4 (vid 1) followed by the same weight x 3 (vid 2). My back has been feeling really tight for a few days, so switched to the trap bar today to take the pressure off my spine (what? I’d have to be proper f*cked to skip deads altogether! This is a good compromise). Also, rather than go one set AMRAP, I did two fairly comfortable sets to get the reps in but keep decent (safe) form. I was going to do 8 sets of light speed trap bar deadlifts afterwards, but cut it down to 3 to be safe (vid 3 is set 2). Pretty chilled session compared to usual, but sometimes it’s good to take it a bit easy.... just not too often 😂
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#deadlift #deadlifts #deads #conventionaldeadlift #sumodeadlift #trapbar #trapbardeadlift #sumos #pulls #traps #backday #backworkout #squat #benchpress #powerlifting #powerlifter #powerbuilding #natty #bodybuilding #bodybuilder #naturalbodybuilder #naturalbodybuilding #strengthtraining #weighttraining #weights #strength #gym #training #lifting #weightlifting


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by @dms_super_fit_heroes

Workout of the Day: Back
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Early morning workout before work today. Had a really solid lift. Representing the new @gains_battalion shirt as well.
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Make sure you set the shoulder blade before doing back exercises for a better contraction. Working on thickness, so back workout was more Row heavy.
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Questions? Comment below!
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#fit #thebraveandthebold #inspiration #workout #fitness #charlotte #704 #cltpersonaltrainer #trainer #health #wellness #bodybuilding #wotd #backday #trapbardeadlift #weightlifting #bettereveryday #keepmovingforward #coach #nutritioncoach


2

by @pridefitness

Circuit tonight (Tuesday) at 6.
Kids 7-9 year olds speed agility and conditioning Wednesday at 5:30pm.


Happy birthday to PRiDE Athlete Kourtland Tyus (Junior. Civic Memorial. Basketball) today. #pridefitness #strongher #trapbardeadlift #thestrongerthebetter #eatlightningcrapthunder #speedkills #pointguard #traditiondoesntgraduate

Pride Fitness
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by @megan_.victoria

just over a year between the two pics and safe to say I have put on some size. training hasn't been as consistent as I would have liked with injury and life getting in the way but hoping this coming year will be injury free #fitness#tattooedgirls#trapbardeadlift#gainz#backgains#lats#strongmantraining#strongnotskinny#girlswithtattoos#girlswholift#fitness#healthylife#gym#workout#muscle#progress


3

by @coach.dimi

Good to catch up with some of the @easternranges top age departing boys in this off season in preparation for their future endeavours away from the club

I for 1 am pretty excited and hopeful that their efforts and hardwork has been noted in what many may call a rough and tuff grind this year for our club

But, hopefully we get to see these young men rewarded and drafted into an AFL club for next year

#afl #aflvictoria #juniorathlete #juniordevelopment #athleticdevelopment #training #preparation #athletes #weightlifting #trapbardeadlift #weighttraining #strength #power #strengthdevelopment #strengthandconditioning #rangesfooty


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by @luke__samuel

I dislike traps so that’s why I did them tonight and yeah that’s a PR too ‼️☺️
186x1x3
146x3x10
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#trapdeadlift #trapbardeadlift #deadlift #training #powerlifting #aotearoastrong

Aotearoa Strong
1

by @go_body_coaching

Lisa: "How much is on the bar?" Me: "70 kilos total" "How much?" "70 kilos"

Lisa: *extended stare* "Just pick up with weight Lisa"

Flagstaff Fitness
6

by @ayalastrength

New PR today as well, hit 400 for a hard single! Thank you ammonia !
#pdxpowerlifting #savagebarbellclub #deadlifts #trapbardeadlift #oregonpowerlifting

Savage Barbell Club
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by @ayalastrength

This is why I love @savagebarbelltigard
Had a great session today, hit this 380 trap deadlift for a good double!
#pdxpowerlifting #deadlifts #trapbardeadlift #oregonpowerlifting #savagebarbellclub

Savage Barbell Club
2

by @fitpaul40

I absolutely love using the trap bar. It works well for me being tall. Slowly building back up to my PR of 500lbs. Got 2 reps at 474lbs tonight. Hopefully getting reps out at 500lbs by Christmas. #bodybuilding #weightlifting #workout #bodybuilder #trapbardeadlift #muscle #pump #fitness #motivation #keepgrinding


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by @vortex.crypt

After squats, decided to do something different. 502x1. Far from a PR but I’ve been dealing with a pinched nerve and being able to do this this easily is a good sign for the future. #trapbardeadlift #congugatemethod #lowerbody #melower #powerlifting #strongman #fitfam #fitness #back #legs #grip #deadlifts


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by @oldfashionedallaroundman

Got to the gym late today so just did trap bar deads to gage strength (never done them before) and a farmers walk to get some work in. 585 ish first vid, 500 ish second vid, 510 ish farmers on third vid. Nutrition by @coach_andrew_burdick following @theverticaldiet principles. Workout at @anvilgym fueled by @kagedmusclesupps . #powerlifting #strongman #deadlift #farmerscarry #anvilgym #theanvilgym #trapbardeadlift #kagedmuscle #kagedmusclesupps


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by @krm_lifts

Week 3 Day 1
Was looking forward to playing with the 30kg trap bar again today. I wound up picking up and putting back down more weight than I ever have before. 1 x 3 at 155kg (341lbs) deficit off 2 pads. Only got 2 on second set. Vid presence of @kameronduke means it definitely happened. Previously the most I’ve done is sumo single of 150kg peaking for a meet. Also did 3x4 squats at 87.5% (92.5kg)

Convoy Strength
3

by @colefitnessindy

I’m constantly impressed with @keviw1 and his desire to get stronger! He NEVER gives up! #trapbardeadlift #deadlift #athlete #training


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