#travelfit

Instagram photos and videos

#travelfit#fitness#travel#exercise#fitnessmotivation#workout#fit#travelgram#wellness#health#tbt#fitnessjourney#adventure#nature#wanderlust#instafit#AFWOD#training#AbnormalFitness#vacation#gym#travelfitness#lifestyle#runner#TheWorldIsYourGym#fitnesslifestyle#bodybuilding#fitfam#outdoors#trainhard#traveltheworld

Hashtags #travelfit for Instagram

Moja praca polegała tak na prawdę na pracach wykończeniowych drewnianego domu, dosyć sporego i ładnego . Napracować sie nie na pracowałem bobjak to mówi Momo, jak swieci slonce to trzeba iść na plaże :) a chyba domyślacie sie, ze w Kostaryce na wybrzeżu karaibskim slonce swieci dosyc czesto :) Padało tylko raz ... deszcz złapał nas na plazy.
Cały zmokniety wraz z córka, synem i bratankiem Momo wracaliśmy na pace ... podmuch zimnego wiatru w połączeniu z mokra odzieżą dał w efekcie moja pierwsza grypę w Ameryce ...
Jak to facet myślałem ze zdechnę, umrę w męczarniach i pójdę do piekła . Na szczęście po dwóch dniach mi przeszło 😂
Jednego razu, nawet pojechałem z Momo do Panamy ... bez dokumentów ... tak se o do sklepu .
Naturalna granica jest rzeka... wiec wystarczyło przepłynąć łódka z jednego brzegu na drugi i ho, już sie jest w panamie... niby niezła okazja żeby wrócić do Bocas ... ale bez pieczątki jednak bym nie ryzykował, wolałem załatwić sobie fejkowy bilet lotniczy .
Ale stało sie coś dziwnego, jak wiecie, a przynajmniej wiedza ci którzy na bieżąco czytają ze nie jestem normalny, a moje życie nie jest przyziemne .
Impuls.
Pierdole Panamę, lece na północ, do mexyku.
Mam 50 USD, zobaczymy co uda mi sie zrobic . Ahoj przygodo !
I tak po raz kolejny postawiłem na niewygodne pełne przygod życie, niż dobrobyt i paradise !
#fitontrip#fit#trip#friends#travel#travelblogger#beardedstyle#beardedmen#volcano#laguna#instatravel#f4f#l4l#lovelife#muscle#gym#gymtravel#travelfit


4

It just hit me that tomorrow is the last day of the @taralaferrara #tltribe 8 week program. 😭 How is that even possible?! I have to say, my biggest take away from the program was the importance of balance and mindfulness. That was manifested in the addition of proper warm ups and cool downs before and after every workout, plus a Mobility session every single week. I cant tell you what a difference a proper warm up makes, guys! Tara’s warm-up will, I think, be my forever routine. 💕 For those of you interested, she is offering a FREE week of Body Weight workouts starting on Monday. Definitely sign up to receive the workouts! Even if you don’t end up doing them, you will at least get a taste of what she’s all about, which is building a community of supportive people, passionate about fitness and creating a sustainable, healthy lifestyle.
My workout today was an early Mobility session followed by a day in the field and a flight home. Basically, it was exactly what I needed, and I’m ever so grateful for Miss T and her Tribe! 😘
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#fit #fitness #tlmethod #denverfitness #fitlife #fitover30 #fitstagram #fitspiration #instafit #noexcuses #motivation #fitnessmotivation #fitnessjourney #goals #gains #flex #strongnotskinny #exercise #gymlife #homeworkout #fittravel #healthytravel #travel #roadwarrior #travelfit #exercise #sweat


2

Looking forward to a healthy break at this amazing place @bansuriya in Koh Samui in a few weeks time.
And even more excited to be planning a RockstarFit health & fitness retreat in September to be held in Bali.
If you want to be first on the list to get all the details just DM me.
#reeboksg #reebok #thedailyescape #alwaystraining #the40sproject #thegetfitproject #absnarms #travelfit #rockstarfit #fitfam #runner #reebokwomen #exerciseprogram #nataliedau #inspire #runner #athlete #mentaltoughness #thedescape #goals #fitfriends #trainhard #community #s.o.s.o.a #movement #retreat #fitnessretreat


13

Oh.....ya know, just doing some single leg glute bridges while admiring my beautiful office! ✈️✈️✈️ #jetfitgirl #fitflightattendant #gypsysoul #gypsyfit #travelfit #fittraveler #travelclub #travelfitclub #ifit ##instafit #fitfam #fitchick #readyfortakeoff✈️


0

Sometimes I feel like my passion for serving people + my desire to better the world through health and wellness causes me to take myself, and my life, and my calling WAY too seriously and I forget that lightheartedness and fun is such an important element to a person’s success and wholeness. Been feeling stifled by too much time indoors staring at a screen, working 12 hours a day and not enough time spent outside, exploring, having fun, and enjoying my life. Took some much-needed time today to just be ME outside of work, to indulge in some things I enjoy, and just be human: had a lovely coffee date with babe, tried out some handmade ice cream at Quito’s oldest ice cream shop (since 1858), explored a part of the city we haven’t spent much time in, and now we’re about to kick back and enjoy the evening with a couple beers (which I haven’t had in….I literally have no idea how long?). PLAY is a vibration that has the ability to transcend SO much of the daily bullshit that can easily get you down if you let it. It can bring you into harmony with the Universe and allow you to access a level of clarity and creativity that you just can’t get to when you’re bogged down with so many “shoulds” and “have to’s”. Just a reminder never to take anything, including yourself, too seriously 💙
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#positivementalattitude #happinessisachoice #mindsetiseverything #livethelittlethings #choosehappiness #attitudeofgratitude #positivevibes #vibratehigher #healthytraveler #travelfit #travelfitness #healthytravel #travelingyogi #girlsvsglobe #thetravelwomen


2

Felt special being called "Princess" everywhere until I realized they call everyone that 👸🏻🙄😂 .
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#disneyworld #Disney #magickingdom #orlando #Florida #princess #castle #vacation #familytrip #lakebuenavista #ootd #happiness #springstyle #casualstyle #disneystyle #travelstyle #travelfit #latina


0

Change. Embrace change, learn, grow, and don’t be afraid to be that girl reading the workout plan at the gym! But friends it’s time to change it up a bit and put some WORK in! #letsdothis #gymtime .
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#fitaccountant #jkpathlete #justliftit #babybeastmode


3

"No excuses, with a couple of equipments I did my leg workout at hotel's empty gym and finished with HIIT training. 💪👊"⠀
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Thanks! to 📷@jasminethediamond @spg - Sheraton Philadelphia Society Hill⠀
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🙋Comment if you've been to this gym. How was it?⠀
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🔖Tag us @hotel.gym.reviews to feature other hotel gyms ⠀
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#HotelGymReviews #sheratonsocietyhill #societyhill


2

Calisthenics will translate to advancing into weighted exercises, difficult progressions and into your chosen sport/activity
with coach @ianmac5595
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#NirvanaStrength
#NirvanaStrengthBali
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Be different! Building strength takes time and consistency
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Be strong, happy, and healthy in your mind and your body
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#flexibility #mobility #strength #bali #travelfit #fitnessjourney #fitnesslifestyle #fitness #exercise
#flexible #calisthenic #gymnastic
#canggu #thebalibible #mobilitat
#thebaliguru #фитнес #balilife #training #weightlifting #stronger #workout #calisthenics Calisthenics will translate to advancing into weighted exercises, difficult progressions and into your chosen sport/activity
with coach @ianmac5595
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#NirvanaStrength
#NirvanaStrengthBali
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Be different! Building strength takes time and consistency
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Be strong, happy, and healthy in your mind and your body
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#flexibility #mobility #strength #bali #travelfit #fitnessjourney #fitnesslifestyle #fitness #exercise
#flexible #calisthenic #gymnastic
#canggu #thebalibible #mobilitat #calisthenic #calisthenicsmovement
#thebaliguru #фитнес #balilife #training #weightlifting #stronger #workout #calisthenics


4

#OTFSweatySelfies Anyone else love @orangetheory as much as we do!?!🙋‍♀️🙋‍♂️ Marissa is a Coach & Melissa is a member! If you have an Orangetheory in your city and haven’t tried it yet, you’re 100% missing out!! 💯💯 The BEST 60 Min Workout, hands down🙌💪 _____________________________________________
#travelfit #orangetheoryfitness #friendsoforangetheoryfitness @friendsoforangetheoryfitness


7

The world isn't in your books and maps; It's out there ~ Gandalf
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#tbt to backpacking in South America when I didn’t know any Spanish and would just do the American thing and speak English at them louder until they understood or got someone else to interpret for me.


2

Stay Motivated 💪🏼
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#BForceBands #NoExcuses #GymInABag #TravelFit #NoGymNoProblem #ResistanceBands #TeamB4ce
#bootybands #booty🍑 #bootyfordays #glutes #bodybuilding #ifbb #npc #teamdubois
Stay Fit and Enjoy Fitness


0

Sunrise reaching the Remarkables, Queenstown yesterday morning. In Maori the Kawarau range meaning jagged edge, is known in English as the Remarkables due to its unusually on point direction running North to South. A playground for hikes, rock climbing, mountain biking in summer it also hosts one of New Zealand's best skifields in winter. A striking range that often features the sunrise in the morning and the sunset in the evening. To many this site signifies Queenstown. It's good to be back!!! #theremarkables #remarkables #nzski #destinationqt #queenstownholidays #qtintheqt #fittrips #fittripsnz #travelfit #travelnz #nzmustdos #nzmustdo #purenz #fitnessmotivation


0

travel necessities! what do you bring with you when you fly? hydration and nourishment are key, so I always bring snacks like these vegan peanut butter protein cookies from @kaleidoscope, fruit, some nut butter pouches, and a reusable water bottle. I fasted on my flight today but these snacks were necessary pre and post-takeoff. since travel is so drying for skin, I also bring my spritz bottle of rose water 🌷💦 sometimes I even splurge with @honesthazel eye gels! I've discovered my travel necessities over many years of flying - maybe I'll put together a blog post 😘
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#jetset #traveler #wanderlust #travelessentials #travelhacks #travelgear #intheair


4

Re-Charging and Re-Fueling before my flight! ✈️. @optimumnutrition Protein Almonds are the perfect “grab and go” snack to keep you on track and full when your on the move! ....I wanted to swing by the airport snack shop but remember I had these in my bag!!! #MacroSaver ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
#teamON #sponsoredathlete #travelfit #fitness #fitspo #airportlife #mustlovetravel #healthysnack #optimumnutrition #goldstandardzone


2

Pistols travel well.
#Repost @aleksanderczuba
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Wchodząc na tą okrągłą barierkę, zmroziłem krew w żyłach przypadkowym przechodniom, którzy aż krzyknęli z przerażenia, gdy niezamierzenie przechyliłem się mocno w stronę spadu 😅 na szczęście sytuacja została opanowana i nawet @marcinkvcinski zrobił mi takie fajne zdjęcie 😎 #Dubai #Marina #mydubai #visitdubai #pistolsquat


1

Through the gate, and I can’t go back. Caught the #travelbug 🗺️✈️


9

HELLO BEAUTIFUL PEOPLE!! 😍
I am caption yelling (not sure if that’s a thing but I’m making it a thing 😂) because I am soooo happy to be in Miami finally!! ☀️ [excuse the awkward smile, I am exhausted lol]
After being with my dad in SF and the fact that I will definitely be eating amazing food for the rest of the weekend 😛💦

Now let’s talk about travel and keeping on track...I know it can be hard when you travel to keep to the grind, but here are 3 great ways to stay at it 💪🏼
1️⃣-SMALL PORTIONS: It is OK to eat whatever you want when you’re on vacation, you just have to keep your portions small! If your planning on eating dessert, share a dessert with someone! If you order a dinner and it’s really big, save half for lunch on the beach the next day.
2️⃣-BE MINDFUL WHEN YOU EAT: before you start eating think to yourself ok, I am going to enjoy each bite of this but I know that once I'm done eating I will be full, and it will satisfy me. Focus on eating slowly and really enjoying each bite instead of shoveling it down.
3️⃣-DRINK WATER: Water. Helps. With. EVERYTHING. Water will keep your body hydrated, which curbs cravings, and keeps you full. It keeps you regular, and you’re whole body will benefit from a healthy digestive system.

I hope this helps you guys out ☺️ I hope you all have a wonderful day ❤️


6

#tbt...to a most incredible sunrise on a volcano 💗 Completely worth the 1am wake up call and who knows how many miles of a hike ☺️ Miss these Bali sunrises and sunsets 🌄🌿💫 -
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#travel #explore #bali #magic #mtbatur #sunrise #sunset #nature #hike #healthylifestyle #travelfit #grateful #itwascoldaf


2

This was me 2 years ago. I started doing the complete opposite and my life changing in a big big way! If you feel stuck, try doing the opposite of what you been doing. Failure is not an option! Trying something is better than doing nothing. Success is not easy, but it's worth it!!
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#freedomfreds #traveltheworld #travel #travelpics #travelfit #travels #love2travel #lovetotravel #vaca #vacations #vacationmoreworkless #vacation #travellingmom #travelling #wv #travelbug #travelbugs #travelnut #travelenthusiast #fun #funinthesun☀️ #lovetotravel #fitmoms #fitmom #fit# #fit4life #exercise #workout #motivation


0

Spring is here and that means it’s time to work on that 6 pack for the Summer. One of the keys to success is meal prepping so that you don’t slip on your diet when you’re away from home. Our Cubes are the perfect starter bag for anyone just beginning their fitness journey. Check out our selection of Spring colors by shopping the link in our bio.
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We’re already thinking of our next color release and we want to hear from you! If you could have a bag in any color, what would it be? Comment below.
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#travelfit #6packbags #spring #summer #exercise #fitness #mealprep #mealprepping


78

Traveling has gotten my hips all tight and my lower back aching 😫 . .
🌧️The cold weather in NYC hasn’t helped either so we walked and stretched all morning.
#itsbeautifulanyway .
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#awkwardmomstuff #awkward #travelyoga #momtraveler #yogaeverywhere #yogamom #yogafun #igyogacommunity #selfemployed #lawofattraction #manifestation #selfawareness #momprenuer #girlboss #bebrave #risingstrong #travelfit #lifeisbeautiful


2

3 easy miles today on the treadmill. Loving the sunshine today so here’s a picture of me stopping for a rest mid run at Lake Garda a couple of years ago. Can you tell I’m ready for my holidays?! #runnersworld #instarunners #runnersofinstagram #womensrunningcommunity #womensrunning #travelfit #travelfitness #runningonholiday


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#Health is a choice. Did you make the right call? #MakeitAnywhere #GymFleet


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#GymFleet feature facility @bpmfitness_london gives a local touch to your yoga, training, group fitness, cycling.... to everything really. Drop in and say hey to owner: @colindjacks while your at it! #makeitanywhere


3

Need a Thursday circuit training idea?
1min work, 30sec rest
Single arm kettlebell snatches
Rope
Box jumps
Snatch and squat
4 rounds - GO!!!


1

Stop saying later... ➡️ One Membership ✖️Access Everywhere
📍 1. Search
📲 2. Pick your Pass
🏃🏼‍♂️3. Go Workout
#MakeitAnywhere with #GymFleet 📲 Link in Bio.


1

Oats, almond milk, raspberries and sugar free syrup in the sunshine ☀️ yeeesssssssss!!
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But is breakfast the most important meal of the day?!
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Evidence is mixed and there’s no real definitive answer like a lot of statements.
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However depending on your goal then there are a few points to consider:
✔️ If you don’t eat breakfast and end up reaching for the cookie jar mid morning and eating breakfast stops that then it may be a good idea if your managing to save yourself some calories
✔️ However if you don’t eat breakfast and then take it up then be aware of how many additional calories you are adding into your diet. It is easy to end up adding 400-500 calories into your intake a day by adding in breakfast
✔️ If you find breakfast gives you more energy then utilise it by moving more, it’s all about energy expenditure
✔️ The right breakfast can be really nutritious and keep you satiated for the morning but again be aware of what your breakfast is, some breakfast bars and cereal can be extremely low in nutritional value and contain a high amount of sugar
✔️There has been research that a nutritional breakfast can stabilise blood sugar levels
✔️ If you exercise in the mornings then breakfast can be a good opportunity to replenish stores and get your protein serving in
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Overall though as with everything it comes down to context, what your goals are and what works for you, you need to enjoy what you are doing to sustain good habits consistently and long term.
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#nutrition #calories #pt #personaltrainer #gym #oats #travelfit #fitness #fit #KLPT #katielouisepersonaltraining #training #trainhard #breakfast #learn #progression #fitnessjourney #fitspo #mindset #knowledge #girlswholift #bikinigirl #fitnessmotivation #fitnessaddict #compete #prep #consistency #protein #mealprep #macros


2

Feeling EXTRA challenged by nursing as a career this week— post vacation blues is no joke! 👩🏻‍⚕️ Thankful for great coworkers, prepped meals, and the opportunity to grown my own business. 🙋🏻‍♀️ I look forward to the day that I can go to work as a nurse because I want to, and not because I’m financially dependent on it 💕
Curious about my side hustle or how I’m going to be able to leave bedside nursing? Let’s chat 🤑😎🤩
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#workfromhome #stayathomemom #workfromanywhere #financialfreedom #burnout


9

What other accessory do you need on a Thursday? 💁🏻‍♀️
@6packbags alwayyyys coming in clutch when I’m away from home and need a snick snack 😍❤️ It’s the perfect summertime accessory. ✈️ 🚂 🌴 🚤 Beaching. Boating. Gym’ing. Traveling. Because FOOD IS LIFE! #travelfit #fitnicspicnic #6packbags #onthego #nutrition #wellness #health #flalivin #spontaneous #boatlunch #picnic #packitup 👉🏽USE THE LINK IN MY BIO TO GET YOURS!!! 👉🏽 USE DISCOUNT CODE FITNIC FOR A DISCOUNT 🙌🏽❤️❤️😍


0

The Bridal Veil Falls in Chilliwack, BC is a 60 ft waterfall which has a veil-like effect as it tumbles down due to the mountain’s smooth rock face which it falls from. #chilliwack #britishcolumbia #explorebc #fitnesstravel #travelfit #activeliving #wanderlust #adventure #roadtrip #nature #waterfalls #mountains #wilderness #forests #outdoors #activefitness #retreat #holiday #vacation #destination #escape #getaway #active #fit #travel #fitness #passion #explore #breathe #live


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Getting my sweat on in Lisbon today! Went for a lovely evening jog along the Tagus river boardwalk. The whole city is hills and stairs so just exploring is really upping my cardio. I've done 15000 steps today, and I was on the plane till noon! ....did someone say sangria? :) 🇵🇹 #travelfit #gettingreadyforpizza #Portugal #Lisbon #eurotrip


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"Dumbbells up to 120lb, multiple benches, kettle bells, 3 different cable stations, a power rack, cardio kit everywhere, place is awesome!"⠀
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Thanks! to 📷@tjmrobertson @fsseoul Four Seasons Hotel Seoul⠀
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🙋Comment if you've been to this gym. How was it?⠀
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🔖Tag us @hotel.gym.reviews to feature other hotel gyms ⠀
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#HotelGymReviews #fsseoul #seoullovers


2

Broken wrist in Vietnam. MAKE MOVES OR MAKE EXCUSES!! 💪🏼🏋🏻‍♂️😏


9

It’s only work if you make it so. Have fun with your daily movement time, so that it’s something you look forward to. If you don’t like going to the gym, goodness, don’t go. If you hate running, try something like yoga. If you don’t feel motivated on your own, find a class where you get group support. You don’t know that you like an activity until you give it a fair shot, so get out and try some new things. I personally love making some moves in my environment so I get outside. Give this a try, no equipment, just your beautiful self. ❤️ 12 reps each walking lunge 💛 12 each side skater jumps 💚 12 each crab walk (keep it low low) 💙 30 sec up and down planks 💜 shuffle the plank 12 left & right ❤️ 12 glute bridges 💛 12 butterfly crunches Repeat 3 Times as fast as this video with 1 min break in between and you’ll be heated fo sure!🔥 Enjoy 😘 #yachtiefitness #yachtiefit #fitnessmotivation #outdoorfitness #fitchick #yachtiehustler #bodymindspirit #mindset #yachtcrew #healthcoach #fittogo #travelfit #travels #smile #healthybody #healthymind #fitnesscoach #health #wellness #stayfitandtravel #fittravel #exerciseanywhere #unordinarylife #spirithustler #balancedliving #getoutside #happy #igers #fitnessfun


1

•| Live your life in color |• _______________________________________________________
Cape Town is one of the world’s most culturally diverse destinations. These streets of Bo-Kaap represent that and are truly something beautiful to see in person! _______________________________________________________
#travelfit #capetown #southafrica #bokaap #Africa #adventure


1

I took solace under these palms in Costa Rica in the in-between times. The shade is so comforting and protective. Where is your favorite tree to relax under? I can list at least three more specific trees, but I’d like to hear your favorites. Where in the world do you like to take solace under a tree?


13

just working my way down the food prep assembly line getting ready for a 3 day trip.
Traveling and eating right isn't to hard as long as you take time to prep food and have a cooler to keep it in.
#travelfit #bodybuilding #popeyessupplements #teamchiseled #foodprep


0

If you’re lucky enough to live by the sea sunrise, you’re lucky enough ☀️💕 #puertomorelos


4

Sometimes you have to sit back and look at yourself. I'm not after quick results. That middle picture is two years apart. I weigh about 25 more lbs now than I did in the picture on the right. Ditch the scale folks. Worry about your intake (I struggle there do to working retail.), Strength training, and sleep!


2

Loved the trainers @9roundfortmill 🙌🏾 thank you for your hospitality and kicking my butt!!! I absolutely loved it - there is no excuse besides those we create for ourselves ! ❤️❤️ while traveling it’s so easy to say you can’t fit in a #workout ... but it’s so easy to just do it 🤷🏾‍♀️ ❤️what I loved most about @9roundfortmill is that the workout flew by! You have 30 mins to go as intensely as you can, but every 3 minutes you’re changing the routine. Before you know it, your 30 minutes is up and you are sweating 💦 like a 🐖 .
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#travelfit #fitness #9round #travel #health #wellness #quickworkout #stayfit #noexcuses #kickboxing #boxing #cardio #travelblogger #instafit #loveyourself #selflove #bodypositive #goals #gym #fitlife #choosefitness #fitnessmotivation #instagood


6

"Whenever you find yourself on the side of majority, it's time to pause and reflect.” Mark Twain
📷:@julieannefrenchfry
#BusinessTravelLife


7

💃GIVEAWAY!!!! 💃 So next week is my birthday and today is Earth day and that means i am going to giveaway a 123 Fré skincare set! Guys my obsession with this stuff is real! I have zero makeup on in the picture and there is no filter on it either! One of the reasons I love it so much is because it was created for people who workout and sweat! It protects your skin from the sweat and the sun as well as hydrating it! PS guys they plant a tree for every set purchased and today they are planting two with every purchase!
So GIVEAWAY INSTRUCTIONS:
Follow me and @freskincare
Like this pic and tag a friend
Winner announced April 23rd!!!!! If you can’t wait and want to purchase a set today and have two trees planted use code FUNFL for 25% off!!


106

On the move again today! Heading out to #Cyprus from #gatwick for #Gym Instructor and #personaltrainer assessments and a #kettlebell course - excited to see how the guys have been progressing! #onthemove #travelfit #fitnessonthego #internationaleducation #fitnesseducation #fitfam #instafit #fitness


1

It’s been almost a full week since the end of #80dayobsession 😱
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While I have so enjoyed having a mental break this week, I found myself following the timed nutrition without even thinking of it! I started picking the same foods I have been eating the last 80+ days!
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Don’t get me wrong - I’ve had a few treats (chocolate caramel apple & @doughbardoughnuts to name a few)
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But for the most part, I haven’t veered too much. And what’s cool about it is, I don’t feel deprived! I feel #fueled
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The last 3 months taught me how to live that 80/20 rule!
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It’s so much more than a workout program. It’s a #lifestyle
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#thursday #thursdayvibes #thirstythursday #throwbackthursday #fridayeve #thirsty #workoutathome #lifestyle #healthylife #healthyhome #lifelongjourney #workonyourself #healing #healthroughhealth #livehealthfully #PT #DPT #physicaltherapy #physicaltherapist #acutecare #hospital #dogmom #coffee #travelfit #fittraveler #optoutside #nature #outdoors


3

Too funny and too many options by @artnocube! 👊🏽 🥊


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Thankfully our travel styles match. We like a little bit of both - the usual sight seeing as well as some local offbeat experiences. We like the home stays, home cooked meals, street vendors and all that jazz.....no matter what our schedule is, we make sure we get a taste of local living wherever we are. Which explains why we stopped by to have food served in pineapples and plastic plates in a small corner by the beach. No regrets ❤️ Once again, thank you for the epic suggestion @mogambojha Pineapple fried rice FTW! .
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#Dumbbellsanddrama #thailand #phuketthailand #phukettrip #phuket #coupleswhoworkout #wellnessvacation #coupleswhotravel #traveler #traveltales #digitalnomad #darlingescapes #travelfit #travelgram #traveldiary #flashesofdelight #beautifuldestinations #passionpassport #letsgoeverywhere @thailandinsider #food #thailandfood


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Today’s #StretchYaBrass inspired me today to start saying “Have a HAPPY day”!! If you’re happy, it can be an ok, fun or great day. What’s most important is that YOU ARE HAPPY! 😍😘 #mindfulness #moveyabrass #mindsetiseverything #yoga


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“I have always been a very cautious person when it comes to my outward appearance. As a young kid I would watch body builders, athletes and wonder what they did to get that strong and what drove them to put themselves through such pain and long hours of training


I mean it was inspiring for me So I made up my mind at an early age to not only build myself physically but also mentally to prepare myself for the journey ahead. I wanted to look a certain way and I realised that the only way to achieve that was to work hard and train hard. The journey started early for me and I developed the mindset of a champion, acquired more Knowledge and skills in the fitness space


Fitness has always been an integral part of my life. The drive, passion and commitment to assisting clients improve the quality of their life is what I live for. The most interesting and satisfying part about my fitness journey is the transformation process a client goes through. That feeling is epic and unexplainable


My name is Seun Fadina and I am THE FITNESS ENTREPRENEUR” @seunfadina01

#coloursofyou #fitfamfest #fitfamfest2018 #tbt #throwback🔙


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Thanks for joining us this AM for #stretchyabrass #namaste


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🏝️💃🏻 I made some amazing friends at the Commonwealth Games! @tyronfall_images was kind enough to get up at sunrise to capture this. I absolutely love this beach because it is an off leash dog area - I've been coming here since childhood. This dress that I bought off the streets of Thailand, goes with me to every warm destination and is super comfy to wear in summer. Thank you for capturing me in my element 🙌🏼. #gc2018 #goldcoast #queensland #IPFgymnastics #gymnast #adventuresofmel @girlywanderlust


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I got off work early and was able to squeeze in a session at the gym. #StrongerTogether #StrongAF #FunctionalFitness #AnytimeFitness ✌🏾❤️💪🏾#PeepThatCalorieBurn #IWasStarvingAfterwards


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Regrann from @stayfitbyt - Decided to show my black panther side of me. 🚨💥🚨Tag #AFWOD or #AbnormalFitness 🏋🏿‍♂️On your workout with little to no equipment to be featured🏋️️‍♀️ 🚨💥🚨 🌍 #TheWorldIsYourGym 🌍 🔝⬆️Free Workout + Nutrition + Travel Guide In The Bio ⬆️🔝


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Regrann from @jamesmacris - When you just want to go for a walk with a hand balancer 🙄😂🤸‍♀️ #handbalancing Feat. @erikalisthenics - 🚨💥🚨Tag #AFWOD or #AbnormalFitness 🏋🏿‍♂️On your workout with little to no equipment to be featured🏋️️‍♀️ 🚨💥🚨 🌍 #TheWorldIsYourGym 🌍 🔝⬆️Free Workout + Nutrition + Travel Guide In The Bio ⬆️🔝


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Regrann from @amirlosangeles - Beach workout with @DenisSemenikhin 😎✊
Friends, I want to raise the topic: "training on the street or in the gym?"
The advantage of training on the street:
- Fresh air
- You can change the place of training according to your mood;
- You independently manage the process, pace and variety of training;
- You do not wait until the gym equipment becomes available.
Disadvantages of training on the street:
- weather;
- time (at night it is inconvenient to workout)
- complexes (some think that everyone will look at them noticing all their shortcomings).
Where do you prefer to workout on the street or in the gym?
•• 🚨💥🚨Tag #AFWOD or #AbnormalFitness 🏋🏿‍♂️On your workout with little to no equipment to be featured🏋️️‍♀️ 🚨💥🚨 🌍 #TheWorldIsYourGym 🌍 🔝⬆️Free Workout + Nutrition + Travel Guide In The Bio ⬆️🔝


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