#travelworkout

Instagram photos and videos

#travelworkout#fitness#hotelworkout#workout#fit#homeworkout#amanecer#personaltrainer#fitfam#crossfit#hiit#running#travelwod#family#travel#bodyweighttraining#keepfit#fitnessmotivation#kettlebellflow#kettlebellworkout#travelphotography#OMAAM#workoutmotivation#buenosaires#mindfulness#winter#fullbodyworkout

Hashtags #travelworkout for Instagram

Calisthenics – the workout you can do anywhere! Here’s a great workout set you do anywhere, even in your hotel room while you’re traveling. .
First, a set of dips. If you don’t have access to dip bars, try setting up two chairs next to each other. Key
points are to keep your elbows tucked in (don’t let them flare out), and lower your body so that your
arms form a 90 degree angle (or less than 90 degrees, to increase the challenge.) You can use your feet to assist if you are still building up strength for your dips. .
Next, a set of decline push-ups. Key points are to keep your elbows tucked in (just like for the dips) and
a good hollow body throughout the movement. If you’re still working on your push-ups, try shoulder
taps instead. .
Beginners – try 5 dips (feet assisted, if needed) followed by 5 decline push-ups (or shoulder taps.) .
A challenging set might include 3 rotations of the following: 10 dips, followed by 10 decline push-ups (that’s 30 dips and 30 decline push-ups total in each set.) .
1% Better Every Day. .
#mekanix #mekanixhouston #montrose #montrosehouston #houston #houstontexas #houstongalleria
#midtownhouston #houstonfitness #calisthenics #houstoncalisthenics #functionaltraining
#movementculture #fitness #workout #onepercentbettereveryday #functionaltraining
#healthylivingrevolution #betterhealth #healthfirst #performbetter #athletictraining #dip
#travelworkout #workoutanywhere #athomeworkouts #athomeworkout #workoutfromhome


0

Improve Core Strength & Mobility

If you’re looking for an exercise that will help you build a stronger core and more athletic body I recommend the DVRT Around the World.

This exercise will help you: .
✅Build Reactive Core Strength .
✅Improve Shoulder Mobility .
✅Improve Thoracic Mobility .
For this exercise you will need an @ultimatesandbag Core Bag.

Although you can use larger bags it depends on your experience and lifestyle factors outside of the gym.

I train busy people who travel a lot for work so I recommend the Core Bag.

You simply fill it up with water when you’re ready to workout and empty it when you’re done.

Exercise Coaching Tips: .
✅When doing this movement think of it as wrapping your body around the bag not the bag around your body. This is important because as the Core Bag is moving around the stress upon the trunk of your body changes as you move.

This is what helps you Build Reactive Core Strength. ✅As you rotate you’ll want to keep your torso rigid and tall and your elbow in close on the side that the bag is coming up on. .
✅As you unwind to the other side you’ll pivot your hips by moving your feet. .
✅The exercise speed is determined by how fast you pivot your feet while keeping correct form with your torso.

As with any exercise bigger/ faster isn’t always better, better is better.

Know someone who needs to improve core strength and mobility? Send them here.
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#mobility #ultimatesandbag #sandbagworkout #dallas #austin #corestrength #travelworkout #workoutathome #hotelworkout #mobility #core #mobilityworkout #deadpool #deadpoolmovie #deadpool2 #flexibility #painfreemuscle #hiit #hipmobility #shouldermobility #getingetoutfitness #strengthtraining #motivation #buildmuscle #movebetter


0

S U M M E R.

I used to hate the summer. It was hot, sweaty, nothing fit comfortably, and my legs would have to stay covered in cream because they would literally BLEED from chafing.

That’s not easy to talk about. It was embarrassing, but most of all painful. My skin would feel raw because of it and the only reason I’m wearing shorts in the first picture is because we were moving cross-country and no one I knew would see me. Otherwise....I never went out in shorts. EVER ☀️ I now love summers! It’s my favorite time and although I live with a body not toned to perfection I still feel FREE! I enjoy feeling the sun on my skin, and I no longer have the chafing issue. No, I don’t have a thigh gap 🤦‍♀️ I don’t need one (and neither do you!) but I have legs that carry me for miles each day.

Change is scary, and change can be hard. But it’s worth it ALL.
#tigerstripesearned #betterthanbefore #crossfitmoms #crossfitcoach #betheexample #bethechangeyouwanttoseeintheworld #studentmom #salesreplife #extremeweightlossjourney #naturalweightloss #obesitysurvivor #hashimotosthyroiditis #hypothyroidismweightloss #autoimmunewarrior #achalasiawarrior #achalasiaawareness #achalasiasurvivor #livelifefully #healingjourney #travelwod #travelworkout #travelhealthy #fitover30 #sweatingforthedress #emotionaleating #shortgirlsdoitbetter #traumarecovery #careermom


0

Took all 3 of my kiddos to the park/football field while visiting up in Buffalo. We may be away from home but my workouts don’t go away! This is what i did today: 250 m run
25 air squats
25 push-ups w shoulder taps
15 ea leg stationary pulse lunges
25 plank jacks
25 froggers
15 ea arm band walks

Repeat 5 more times
Run 10 stadiums And my oldest practiced wall ball, while my middle ran the stadiums and worked out with me!! #barbellesathome #fitnessaddict #fitnessmotivation #healthylifestyle #fitmomof3 #travelworkout #fitfam


0

Travel workout #3: swings, squats, snatches 💪 Nutrition and workouts haven’t been much to write home about but I am on my honeymoon so I guess that’s only going to happen once in a lifetime 💍 Now, back to the salt water 🏝️ #crossfit #travel #travelworkout #princessofkettlebells #kettlebell #floridakeys #honeymoon #fitnessjourney #fitnessmotivation #fit #fitgirl #quickworkout #travelcouple


1

Kettlebell/HIIT Circuit with @jourdanbaldwinfitness ! Give this a try! Here’s how it works:

1. Kettlebell Swings: 30 seconds
2. Froggers Push-Ups (touch chest to kettlebell) : 30 seconds
Repeat 4x with a 10 sec break between each
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3. Single Arm Snatch: 10 each side right into..
4. Windmills: 10 each side
Repeat 3x .
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5. Single Arm Cleans- 30 seconds each side
6. Sit Up Press - 30 seconds
Repeat 3x .
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Enjoy!!! Don’t have a PKB kettlebell yet? What are you waiting for! Fill with sand or water wherever you are for a perfect at home or travel workout tool. Click the link in our bio for more information!
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#workoutanytime #workoutanytime #kettlebellflow #kettlebellworkout #portablekettlebell #travelworkout #travelexercise #hiit #fitnessvideos #workoutroutines #denverfitness


0

HOW OFTEN DO YOU STRETCH? I was stretching EVERYDAY when I wasn't travelling. Now that I am travelling I haven't stretched once and I am beginning to feel it! So for the next 6 weeks while we are on the road I am going to make an effort to do some form of stretching/mobility work each day.


2

Rainbow marchenko on silks.
Make sure to engage the back leg and keep on pushing it down as you pull the other leg 😅

#Aerialsilk #Marchenko #rainbowmarchenko #aerialist #circus #splits #Flexibility #Contortion #training #fitness #mobility #aerialarts #bendy #crosstraining #travelworkout #circusfit #calisthenics #aerialdance #performer #stretch


1

#freshfitnessapp
Traveling soon or need at home workout ideas? Check out our latest blog post! 5 awesome on the go bodyweight workout ideas! Click the link in our bio to see them!
Xoxox, your #freshbabes @thefitnessfoxx and @jourdanbaldwinfitness .
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#fitfam #fitness #fitnessgirls #bodyweighttraining #bodyweightworkout #bodyweightexcercise #travelworkout #fitnessapp #workoutapp #denverfitness #5280 #personaltrainer #fitfriends


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We’ve got your back this Summer ☀️ #DanceBodyatHome can travel! Over 500 workouts, and a 1 Week Pass is only $12.99, Monthly Membership $34.99 ☀️ #TravelLight


7

🦋 FULL BODY WORKOUT with DUMBBELLS 🦋

There‘s nothing more enjoyable to me than working out at the seaside. I love the wind and the smell of the sea and of course the amazing view 😍
For today’s workout you need a pair of dumbbells. It’s a full body workout with a lot of core work.

The amount of reps and sets is only a recommendation of course and you can adjust them to your own fitness level. But don’t end your workout too early. Try to push yourself through until you feel your muscles burn. This is where change happens.
Do a quick warm-up with some jumping jacks first.
1) Sledge hammer with squat and halo on the way up 12 reps to each side
2) Plank get ups with a rotation into side plank 12 reps to each side
3) Knee lifts with press ups 15 reps
4) Plank jump in into squat, arm raises and jump back 15 reps
5) Weighted squat jumps 10 reps

4 rounds in total. And don’t forget to stretch afterwards.

#homeworkout #strengthandconditioning #workoutathome #instafit #fitness #workoutvideo #fitspo #workout #holidayworkout #personaltrainer #personaltrainerfrankfurt #getfit #getlean #getinshape #fullbodyworkout #fitnessvideo #fitnesslife #workoutmotivation #travelworkout #dumbbells #bodystyle #fitnesslove @homeworkouts_4u @home.exercises @homeworkoutvideos_ @home.abs @homeabs @legroutines


12

Exercise always go better in a group!


2

The Dubrovnik tourist board should start marketing the walls as a great work to work off Peppino's ice cream. I definitely made room for a second cone. . . . . #dubrovnik #citywalls #stairsbythesea #littlewhitedress #summerstyle #vacationstyle #summeroutfit #travelstyle #instatravel #wanderer #croatia #travelworkout


1

Core 18 #OMAAM 38
“One Minute and a Matt”
Semi straight leg pulses for some lower abdominal awakening is tough if you have never done it. So this simple drill can be applied for beginners and intermediate and advanced. Ideas to start...try one lower an press up. Then try two “pulses” up where your hips don’t touch. Then try three. Then four. Whatever number you max out at, the set can be done or you can try to go backwards from there to get back to one! Can you get up to 10 in a minute? Less than a minute? Advanced, what number can you get to making this climb? Friendly competition with friends perhaps? Once your set is complete, do one of my leg or arm drills...then do a second set of this...but start where you left off. With the number of pulses you reached at maximum and work to one. Will feel easier in your head that way! Gut ✅
Find all of these one minute drills @OMAAM_Fitness for your traveling body weight workout encyclopedia! #OMAAM #oneminuteset #givemeaminute #dropandgivemeone #bodyweighttraining #bodyweightworkout #homeworkout #travelworkout #homeexercises #exerciseideas #anytime #anywhere #intimidateyourself #tryit #trythisathome #personaltraining #personaltrainer #oneminutemastery #oneminutemaster #nashvillefitness #nashvillefit #roykata #roykatas #abs #absworkout #lowerabs #6pack #6packabs #washboardabs


4

Core 18 #OMAAM 38
“One Minute and a Matt”
Semi straight leg pulses for some lower abdominal awakening is tough if you have never done it. So this simple drill can be applied for beginners and intermediate and advanced. Ideas to start...try one lower an press up. Then try two “pulses” up where your hips don’t touch. Then try three. Then four. Whatever number you max out at, the set can be done or you can try to go backwards from there to get back to one! Can you get up to 10 in a minute? Less than a minute? Advanced, what number can you get to making this climb? Friendly competition with friends perhaps? Once your set is complete, do one of my leg or arm drills...then do a second set of this...but start where you left off. With the number of pulses you reached at maximum and work to one. Will feel easier in your head that way! Gut ✅
Find all of these one minute drills @OMAAM_Fitness for your traveling body weight workout encyclopedia! #OMAAM #oneminuteset #givemeaminute #dropandgivemeone #bodyweighttraining #bodyweightworkout #homeworkout #travelworkout #homeexercises #exerciseideas #anytime #anywhere #intimidateyourself #tryit #trythisathome #personaltraining #personaltrainer #oneminutemastery #oneminutemaster #nashvillefitness #nashvillefit #roykata #roykatas #abs #absworkout #6pack #lowerabs


13

Here's an upper body resistant band workout I use while travelling. Upper body pull exercises are the hardest thing to hit with minimal equipment so if you can find a door to hook a band over you'll be able to do a nice lat pull down variation and pair it with the and resistant bent over row. Throw some tricep extensions while it's up there!

1. Lat pull down
2. Band resisted press ups
3. Bent over row
4. Tricep extensions
5. Bicep curl
6. Banded bench press

Perform each exercise for 40s with 20s rest between each.

Do 5 rounds.

#training #fitness #resistancebands #travelworkout #homeworkout #personaltrainer #belfast #lisburn #northernireland #workout #gym


1

#Repost @laceelazoff
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KBs and wine flowing out here in the wilderness all week! Dances with iron (not wolves, hopefully). I did 5 of these with a lot of Turkish Get Ups ,then proceeded to sleep by a pool for 5 hours #balance 👙☀️🍹😍..
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Built this complex around the snatch/clean combo, inspired by @kettlebellexercises.
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5 rounds total:
Opposite snatch/clean
OH/racked reverse lunge
*repeat opposite side*
Opposite snatch/clean
OH/racked squat
*repeat opposite side*
12Kg bells by @onnit
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#kettlebells #kettlebellflow #kettlebellworkout #nycfitness #nyctrainer #pnw #travelworkout #lovemyshape #strongfirst #onnitkettlebells #onnit #nikewomen #strongwomen #strongissexy #sfsisterhood


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Why sleep when I can run? #justrun #worktravel #travelworkout #runner #fitlife


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Daily home gym crossfitter and travel WoD. For a complete archive of workouts click the link in our bio. #crossfit #wod #dailywod #garagegym #garagegymwod #travel #travelwod #travelworkout #hotelwod #hotelworkout #health #fitness #Tuesday #deepcheeksandtrapmeat


0

BOOTY WORKOUT
NO EQUIPMENT REQUIRED All you need is a #bootyband 🍑

This mini workout is great if your a beginner and want to train your glutes!
It can also be done as a warm up before a weighted leg session to help switch on the #glutes
IMPORTANT info before starting: make sure your core is engaged at all times and your back is flat on the floor when doing the #glutebriges 👍
When doing the kickbacks make sure your back is not curving you can fix this engaging your core and by being in a slight posterior pelvic tilt position!

I'm definitely going to be bringing my bands on holiday with me, as they're so easy to pack in a suitcase.

Hope you guys #enjoy and let me know what you think

Happy #Tuesday
#bootyworkout #bands #bootybands #abductors #adductors #bootyday #gluteworkout #travelworkout #travelling #bootyful #melbourne #bootyexercises #bootay #personaltraining #athomeworkout #noequipment #workouttips #workouts
#workoutoftheday #transformationtuesday #glutei #eserciziperglutei #gymworkout #miniworkout


26

My first hostel workout in Bangkok!
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Here's 3 exercises of my HIIT workout today, 3 sets of 3 pushing exercises which I followed with 3 sets of shoulder and plank exercises.💪
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30 seconds of each of these were a killer and I started with my red band too!
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-Burpees
-Banded press up tucks
-Banded squat and press
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Now time for that #vegan Thai food.🍜🍛
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#nogym #travelworkout #hiit #seasia #thailand #bangkok #balconyworkout #morningworkout #hostelworkout #resistancebands


1

After arriving in Bangkok yesterday, we settled in our first hostel and went out for an evening stroll to explore!🏃
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It loosened off our legs from all the travelling but I still needed a boost to fend off the jetlag.
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So I couldn't resist my first workout in Thailand this morning. 30 minutes of HIIT on this tiny balcony with trees outside and hustle and bustle below. You don't need much else...apart from the thoughts of some #vegan Thai food afterwards. 🍚🍛
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#nogym #travelworkout #southeastasia #thailand #bangkok #hiit #jetlag


0

How do you strength train when you really want to lift but only have 2x12kg dumbbells?

You alter other variables to make 24kgs harder than it actually is.
Variable #1 - I shifted to unilateral squats, thereby shifting most of my bodyweight to one leg. And elevated my rear leg to challenge my balance even more.
Variable #2 - I added in a tempo and slowed down each rep to increase my Time Under Tension. I attempted 4-1-6-1 (4 seconds to go down - pause - 6 seconds to come up - pause) but may have accidentally docked a few seconds off on the way up. Oops.
3 sets of 5 had me gassed. I definitely need some Goan beer and seafood to recover :)
PS - the T shirt is a lovely gift from a special trainee.


9

Missing the mountains already 😩 BUT happy to be back to my usual routine! This week’s workout gives you a little bit of everything- be sure to save it! Video for movements will be up tomorrow! 👏👍⛰️


3

How much $$ have you thrown away on fad diets, gym memberships, personal training, protein shakes, and supplements? 🤦‍♀️ What stopped them from working? 🤷‍♀️Usually it is absence of accountability, efficiency, and lack of results.
I can’t help but share what I feel is the missing link for so many. •Built in accountability. 👏
•30 minute workouts from your house. 🙌
•The sustainable family meal plans and superfoods. 🥙🥑🥘 If it didn’t work, I wouldn’t keep doing it!! 61 people are joining me today in a new 8 week workout/nutrition program that is literally going to change them from the inside out. Oh yea, did I mention that it is a MONEY BACK GUARANTEE? If you hate it, don’t get the results you were looking for, or are just simply 🤷‍♀️ about it, you get back every single penny. I am that confident that this works and I believe that this is a solution for so many people who struggle with taking charge of their health.
Ready? I can give you going this week and you won’t miss a beat! Email me at jillmwentworth@gmail.com or DM me to get plugged in. ❤️ #ignitionmission #moneyback #resultready


2

KBs and wine flowing out here in the wilderness all week! Dances with iron (not wolves, hopefully). I did 5 of these with a lot of Turkish Get Ups ,then proceeded to sleep by a pool for 5 hours #balance 👙☀️🍹😍..
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Built this complex around the snatch/clean combo, inspired by @kettlebellexercises.
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5 rounds total:
Opposite snatch/clean
OH/racked reverse lunge
*repeat opposite side*
Opposite snatch/clean
OH/racked squat
*repeat opposite side*
12Kg bells by @onnit
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#kettlebells #kettlebellflow #kettlebellworkout #nycfitness #nyctrainer #pnw #travelworkout #lovemyshape #strongfirst #onnitkettlebells #onnit #nikewomen #strongwomen #strongissexy


14

Working up a sweat with @heckaradxven at the fitness park in Porto Moniz, Maderia.


4

A workout in Amsterdam😍. #travelworkout #fitnesslover #lovetolift


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Sunrise water running workouts in the #penthousepuntamita pool by the ocean were better than my usual morning #Starbucks...I’m already missing the sounds of the waves and my daily run! #trybeliving #puntamita #wateraerobics #obliqueworkout #cardio #summerfun #justmove #fitness #workout #lifecoach #entrepreneurlife #vacation #personaltrainer #travelworkout


3

"Didn't you used to be a CrossFit Coach?" Yes. Yes I was, and I still am. However, things look differently now and it has not been an easy transition. In fact, I had to grieve a part of my identify for a while. For those that are new here, I became a CrossFit Level 1 Trainer in 2016 after being on my own journey to lose 135lbs. It was a dream come true, and my specialty was working with beginners, athletes needing intense modifications, or those with a lot of weight to loose. This was my heart, it was my passion, and I enjoyed every second I worked on that floor.

Fast forward a bit, and I was diagnosed with a rare incurable condition in January 2017. I had to have major surgery that ended up being unsuccessful in March 2017. I had to spend an entire year healing, and rebuilding.
To give you some perspective, I used to be able to Clean & Jerk 142lbs. Well, Achalasia made me so weak that I couldn't even workout with an empty (35 lb) barbell anymore. I couldn't coach, I couldn't demo, and I couldn't workout. I felt lost and no one seemed to really understand how much help I needed. I am still a coach, and will one day be on the floor again. Until then, we continue to rebuild inside and out.

That experience taught me a lot, and it also made me push to still not give up. Whether you've had a baby, a major surgery, or perhaps been 10 years away from a gym because you no longer have that college athlete body you once had.....you're not broken. You can heal, and you can rebuild. Take the first step today to leave that old mentality of weakness, fragility, and sadness behind you.
#tigerstripesearned #betterthanbefore #crossfitmoms #crossfitcoach #betheexample #bethechangeyouwanttoseeintheworld #studentmom #salesreplife #extremeweightlossjourney #naturalweightloss #obesitysurvivor #hashimotosthyroiditis #hypothyroidismweightloss #autoimmunewarrior #achalasiawarrior #achalasiaawareness #achalasiasurvivor #livelifefully #healingjourney #travelwod #travelworkout #travelhealthy #fitover30 #sweatingforthedress #emotionaleating #shortgirlsdoitbetter #traumarecovery #careermom


2

Day 29 tightening up the diet and exercise while traveling! Having fun with my little dancing queen over here!!! One more day! #30daychallenge #day29of30 #travelworkout #hotelliving #militaryfamilylife #gettingstronger💪 #workingonmyself #thisiscrazy #fitnessgoals #plexuslife #plexusleanmealreplacement


0

•Full Body Resistance Bands•
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Another Monday, another chance to make it a great week!! Here’s an awesome resistance band workout that ended up being sweatier and tougher than it looks. Doing it @kfit112 style on the driveway 😜👍 Perfect for home or travel!
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1️⃣ Squat to Rotational Shoulder Press.
2️⃣ Walk out to Plank, Push-up, Frog to 180 Jump.
3️⃣ RDL with Row.
4️⃣ Side Elbow Plank with Hip Dip & Arm Reach.
5️⃣ Jump Rope (or jumping jacks, or any other cardio move)
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⏰ 30 sec. work / 15 sec. rest.
🔁 3-4 rounds.
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🎶 Tobu - Clean Getaway.
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#fitsterville #resistancebands #fullbodyworkout #homeworkout @home.exercises @workouts.for.women @homeworkoutvideos_ @homefitnessvideos_


92

Day 1 and I’m happy to report I was not at a deficit of sweat or swear words. 👌🏻🤬 Doing new things is hard.
Doing new things feels uncomfortable.

Doing new things makes you better.

If you only focus on the first two, the third rarely comes.
Do hard things, be willing to be uncomfortable-because it will only make you better 😘✌🏻


1

Check out the @freshfitnessapp for your weekly PKB workout! We have an awesome Swing Ladder up right now! Happy Monday 💪🏼
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#workoutanytime #workoutanywhere #kettlebellworkout #kettlebellflow #fitnessanywhere #travelworkout #travelexercise #kettlebells


0

Happy #MotivationMonday!  Feeling stiff or sore from a hard workout this weekend?  Or getting ready for a big one today to kick your week off?  There are lots of benefits to foam rolling both pre and post exercise!  Elevate's co-owner Dr. Meredith PT, DPT demos what to do for the lower body using a high density foam roller, and Dr. Andy PT, DPT shows how to use a hand-held roller that you can easily throw in your gym or travel bag.
The research is still emerging, but studies do show that foam rolling can improve range of motion; improve sport performance when combined with a dynamic warm-up; reduce DOMS (Delayed Onset Muscle Soreness) that can occur after a hard training session or a change in exercise regimen; and reduce the negative effects that DOMS can have on performance.  The actual mechanism by which it works is still unknown.  Does in increase blood flow to the muscles, stimulate the nervous system, relax tight muscles and connective tissues?  The jury's still out, but the benefits are real.
Here are key areas to focus on for lower body during warm-up and / or post-exercise, 30 - 60 seconds per muscle group.
*Notice how to add more pressure through a muscle group by crossing one leg over the other (quads, TFL / IT Band, hamstrings, gastrocsoleus). .
▶️Quads/hip flexors (Front thigh/hip)
▶️TFL / IT Band (Side of hip / thigh)
▶️Hips / Glutes
▶️Hamstrings (Back of thigh)
▶️Gastrocsoleus (calves)
▶️Anterior Tibialis (Shins)

Tag a friend and get rolling!
We have several different types of rollers in stock.  Stop in if you need one!
@powersystems @theraband


3

A lot of people I talk to, give me the excuse that they can’t workout or can’t start a program with me because they are traveling, or are getting ready to travel. .
Umm... ‘scuse me?!? Some seasons I feel like I travel for a living, and I rarely miss a workout! Lol 😆✈️🚗🚕✈️
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When there is a will, there’s a way. You can set yourself up with the tools to make it happen (like loops, sliders, resistance bands, etc.). I even have my fitness trainers (yes, I have more than 1) stream into my workout sessions, right on my phone! All I do is use my hotel rooms or gyms when they are nice like this one. .
So either I just busted that weak ass excuse and you really don’t want to workout (and you can be honest about that and that’s okay), or you didn’t know these tools existed. I just want people to know that I don’t ask folks to push past any of their excuses, that I haven’t already pushed past myself! .
#BetheExample
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#hustletomusclefitness #hustlewithheart #hotelgym #hotelworkout #travelforwork #careerwoman #worklifetravel #nokidsforme #noexcuses🚫 #travelworkout #fitlatina #fitwife


0

We have been living in a van for the past week so there have been no workouts just plenty of hiking which I am more than happy with.
Sometimes you just got to do what you can, and if walking from waterfall to waterfall is all I can do.. oh well... 🤷🏼‍♀️
Back to hotels and hostels as of tomorrow so there will be workouts coming soon!


3

Brought my workouts & magic juice to Chicago (duh) but motivation while being injured has been tough, I can’t lie. 🤷🏽‍♀️Without my ladies keeping me on track I don’t know if I would be getting it done, accountability is everything right now 🙏🏽 How do you stay motivated when life happens and it’s hard to press play?! ✨


1

Was a little worried about being away from all the equipment I have available at the gym so I brought my resistant bands to build a little DIY “gym” as I’m traveling these 3 weeks!

This holiday is all about enjoying myself. I don’t workout to burn off anything I eat or to “keep in shape”, thinking this way would just create an unhealthy relationship and mindset + imagine how ruined my holiday would be if I had to stress over every gelato or nutella crepe that I’m having (no thank you, im here to live and enjoy every bite!!!!) I’m honestly just so happy that fitness has now naturally become a part of my lifestyle and is something that I genuinely enjoy doing and don’t find difficult to make time for which in turn makes “staying in shape” while traveling so much easier 🙌🏻


11

#Repost @muscles_n_ink ・・・
Recruiting the glutes with my @fitbandzdubai band this morning always gets my glutes fired for my conpound movements 🙌 while wearing @fashionbrazilausnz 's jumpsuit....but seriously....how smoking are these jumpsuits 😍✔️ check them out on the website www.fashionbrazil.co.nz and use my code - muscleink10 🙌

#bootybands #recruityourglutes #fitbandsdxb #fitness #fitnessindxb #glutetraining #booty #glutes #humpday #humpdaymotivation #peach #muscle #fitness #fitnessequipment #travelworkout #gluteband #kickbacks #bandedexcersice #summerbody #bikinibody #workout #workoutideas #beachworkout


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Travel workout #2 🎉 5 rounds for time: 12 goblet squats, 18 swings 💪🍑 good morning legs! Anyway, we’re headed to Key West today 🙌🏼 any suggestions??? 🏝️ #keywest #crossfit #crossfitontheroad #travel #goodmorning #fitness #fitgirl #fit #fitnessjourney #fitnessmotivation #floridakeys #honeymoon #workout #workoutmotivation #travelworkout #tropical #beach #saltlife


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Most guys assume a bodyweight arms workout will consist entirely of pushups variations—or that they won’t be able to build much mass without weight. But you absolutely can forge strength and size with a minimalist, time-crunched routine—sans the gym. Here's the 20-minute, bodyweight biceps workout to prove it. Link in bio. (📸: mihailomilovanovic/Getty) #bodyweightstrength #bodyweighttraining #armsworkout #nogymworkout #travelworkout #20minuteworkout


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Arrived early in Provence 🇫🇷, sat down and enjoyed the most amazing breakfast (my fav meal of the day 😋), couldn’t wait to squeeze day 1 of LIIFT 4 in 🙌🏻🏋️️‍♀️, now off to tour the countryside ❤️.
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It’s been pretty cool to connect with all my challengers in the states this morning as they kick off day 1 of their 60 day challenge 💪🎉!
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I’m in love with this group and have never been more excited to watch the inside/our transformations happen! 👯‍♀️👊🏻❤️.
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It’s not too late to join us! Message me TODAY!!! Trust me, you don’t want to miss this!


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Final workout at O2 in Bedford. All this nice equipment, makes me want to buy more for the home gym.
#nodaysoff #shoulders #militarypress #powerlifter #powerlifting #keepslammin -
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#basementgym #basementworkout #travelworkout #homegym #homeworkout #gains #grind #garagegym #garageworkout #putinwork #puttinginwork #ryourogue #weighlifting #workout #fitness #getsome #getafterit


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Daily home gym crossfitter and travel WoD. For a complete archive of workouts click the link in our bio. #crossfit #wod #dailywod #garagegym #garagegymwod #travel #travelwod #travelworkout #hotelwod #hotelworkout #health #fitness #Monday #deepcheeksandtrapmeat


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This was the setting for this morning’s workout...the beautiful garden of where I stayed last night. It was my 20-MINUTE ROAD WARRIOR: SLOW BURN WORKOUT....a series of isometric exercises that you hold for 1-minute. Love it! Go to Facebook.com/ViscoFit to see all my videos! #viscofit #leanmuscle #eatclean #dumbellworkout #thisisalmost50 #travelworkout


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Lower body focussed HIIT routine. Purely for cardio days. All you need is a stepper
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20 jumping jacks
10 each step up
30 side jumps
10 weighted jump squat
10 each step up knee up
20 side shuffles .
5 rounds with minimal rest between rounds
Finish off the workout with a 20 minute run
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#hiit #bodyweight #weighttraining #weightlossjourney #fitness #core #fitnesslife #fatloss #fatburn #fatblaster #workoutoftheday #travelworkout #functional #metcon #conditioning #corestabilization #endurance #toning #routine #fat2fit #fitfam #fitandfabulous #hiit #transformation #cardio


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Start the week right. Finally back in the gym in my temporary #bondi home. So happy to get a workout in and feel good. International chest day!!!!! #workout #fitness #perfitthealth #fitspo #pt #fitlife #personaltrainer #fit #trainhard #noexcuses #fitfam #travelworkout #chest #triceps


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➕Vacation Mode does NOT mean I’m taking a break from that #FitLife 😉
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➕My July Summer Strong Health & Fitness Training Group kicks off tomorrow and I would NEVER miss a #Day1 with my girls 👯‍♀️
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➕Packed ALL my #SuperMAMA Nutrition & Bands {substitute for free weights—because obviously it’s impossible to EVER pack a bag under 50lbs without adding weights 😳}
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➕CanNOT wait to ROCK the next 3 weeks with these LADIES 💁🏻‍♀️ and the BEST part is...we will be adding MORE fit besties to the group because I am keeping registration rolling in my July group for ANYONE that commits to start the August Lift & HIIT Project with me 🙋🏻‍♀️
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➕Want more details on the August Lift & HIIT Project?!! Drop your FAVE emoji below and I’ll send them your way ✌🏼or RSVP to the link in bio 💌


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Luckily I am a person who likes change often. I am ready to evolve my fitness plan and myself and it’s happening tomorrow! The workouts will be shorter (30 minutes a day) and only 4 days a week. I had been doing 45-60 min workouts 6 days a week for the last 6 months. This mama and this body are ready for a break and a change! I’m ready for a bit different nutrition plan. One that is very everyday eating and sustainable. I’m ready for 3 rest days a week! And a treat day. 😊
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Something that I have learned over the past year and a half is that change is GOOD! I see my best results and feel the best when I follow a plan and have a group of fierce females (and males!) doing it with me and cheering me on every step of the way.
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What do I like even more? Motivating and cheering them on! We are so excited for tomorrow!
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Stop waiting, watching or wondering and just join us. It’s not too late! Get fierce with us...Message me and I will get you all set up!
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#tribe #mytriberocks #letsgo #whywait #tennismom #travelworkout #timeisnow #joy #myhappyplace❤️ #momofboys💙 #livingwithboys #vegetarianathlete


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I haven’t worked out since my England trip...over two months ago. Shame! I knew it was bad when I tried to do some pull ups at the park earlier with the kids and could barely pump out TWO. We’re still in SLC, but I got an awesome hoe-tel workout in. #backinthegame #hotelworkout #workout #timeoff #getback #hotel #travel #travelworkout #momswholift #fitmom #greenhair


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Doing a form of pull-ups like this since I can’t find a chin-up bar. #nogymnoproblem


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Recovering from a late night of dancing @amsouthampton with @y4chtclub and @nervo with this impromptu flow. No equipment required, just a willing body 🙏 #namastesunday #recover #yoga #flow #acrowarrior #weekendwarrior #hamptons #travelworkout #sunshine #love


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It sounds ridiculous to some, but I enjoy working out in towns I travel to as part of the experience. It gives me the chance to soak up the area around me rather than hiding in a hotel gym. My workout with @carella.systemofstrength was so much fun and energizing, not just because it was with Carella, but because every direction I sweated in I was facing something incredible. Motivation was easy this morning.
#washingtondc #systemofstrength #travelworkout #reflectivepool #washingtonmonument #lincolnmemorial


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Last night in the EU (while the world cup is on) and where do you find me? In the park working out! Duh. This was not easy and if it wasn’t so sped up you’d see my struggles. This was my 4th workout I’ve managed to squeeze in while traveling and i cant wait to get back in the gym and lift some heavy things! My diet has been way different while in Europe 🍖🌭🥨🧀🍟 I drank everyday 🥂🍻🍾 and my main form of working out was walking during sight seeing. I’ve loved every minute of it, but I cant wait to get back into my normal routine before I start school this September. #girlswholift #fitfam #fullbodyworkout #travelworkout #noequipmentworkout #parkworkout


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Before workout ➡️ after workout
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lol—you know it was a great workout when you’re not cute and all red faced afterwards! Today I woke up earlier than my messed up travel schedule has allowed in the last few days (finally feeling normal!) and did the daily workout from today AND yesterday! Loved the cardio abs and the Total Body. Also did some yoga and stretching to open up my hips.
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In total it was about 45 minutes. Got to utilize the 4 and 8 kg free weights in the hotel gym! Hope you’re all having a great weekend. 💖Allie
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#tiuteam #tiu #tiugirl #fitness #travelworkout #health #selflove #tiusweatyselfie #bodypositive #everybodyisbeautiful @toneitup #toneitup #tiucheckin #freeweights #getitgirl #beforeworkout #fierceworkout #afterworkout #strongnotskinny #summertoneup #tiudailymoves #doubledutyworkout #tiuengland #tiulondon #aloyoga #avomuse #strongnotskinny #totalbody #cardioabs #selfloveanddeadlifts #hotelworkout


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Ways to up your workout game with limited equipment.🏋️️‍♀️ 🔸

Option 4: Use Asymmetric Weights

Performing an exercise with only one side weighted or different weights on each side adds a serious balance (aka core) component. You'll find a little weight goes a long way. As a side bonus, this type of work is great for correcting muscle imbalances.🥇✨ 🔸
Works well for: almost everything. 🔸
#homeworkout #travelworkout #fitness #getstrong #strength #usewhatyouhave #adapt #beaninjaatlife #fitnesscoach #onlinecoaching


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