#trustyourgut

Instagram photos and videos

#trustyourgut#love#believeinyourself#trustyourself#trust#selfcare#selflove#intuition#tumblr#life#believe#wisdom#selfworth#l4l#trustfate#trustyourjourney#behappy#trustnoone#trustissues#faith#onlyway#selfharmmm#success#compassion#fate#f4f#follow#gratitude#confidence#trusttheprocess#antiheartbreak#tumblrgirl

Hashtags #trustyourgut for Instagram

Thank you @words_of_women for this inspiration today. Trust your intuition! Do what feels right.
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#inspiration #doyou #trustyourgut #wordsofwomen #wordsofwisdom #inspoquotes #positivevibesalways


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Here's the scenario: 15 minutes to get my face on, change my attitude, and get two littles ready to drop Thomas off at school and then go grocery shopping. It's been a challenging week mentally, physically and nutritionally. On top of that we head to Oregon in 2 days for the weekend. Today is not the day to slack off. Fast forward...2 minutes until we need to be in the car, my stomach growls. CRAP! I forgot to eat AGAIN. 💡.... I have a shake for this. Grab and go, and we are in the car ON TIME. Oh, and I'm down 4lbs after 3 days of being back on track, no diet changes. I also folded an entire load of laundry after getting up at 5 to pack the hubby's lunch....and had ONE cup of coffee. So what's my trick? Join me, and wash your face. That'll get you to goals as big as mine. Comment or drop me an emoji if you struggle with ANY of the non-scale victories I just listed. I feel you, you aren't alone. #plexusambassador #becomingmrscrosby #p96vanilla #masonjarblenderbottle # nomoreexcuses #changeyourmind #notaweightlosspill #trustyourgut #plexusworks #nolies #nochemicals #nodrugs


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Probiotics may play an important role in supporting the healthy bacteria that protect us from infections. Emerging research also shows that probiotics may be useful in the treatment of urogenital infections.

Feel like yourself again. Try flourish RISK-FREE with our 30 Day Challenge! New clients can try flourish for 30 days. If you don't FEEL a difference, get your money back.* You have nothing to lose, and good gut health to gain.

entegro living probiotics - because good health begins in your gut. *30 Day Challenge for new clients only. Purchase must be made on your Consultant's website or entegrohealth.com. entegro will not reimburse shipping cost. Link in bio.

#weflourish #guthealth #healthymama #justaddflourish #womenshealth #livingprobiotics #flourisheveryday #becausegoodhealthbeginsinyourgut #trustyourgut #probiotics #gutinsurance #thisisme #thankyouflourish


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That fear, we all feel it. The only different is, some people feel the fear and act anyeays. Others, feel the fear and pull back. We all get to choose what we do next. ❤️ @EmilyJoyRosen @The.Empowered.Woman #couragemylove #justwakingup #healinghearts #secretkeepers #findthelight #woundsintowings


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When developing your psychic abilities, one of the first tasks you are going to have to do is to distinguish whether the insights you are getting are really psychic or if they are just your imagination. This is the case when using any of your “clairs” - but it is most easily talked about with the sense clairvoyance.
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Want to read more of this week’s blog post - click on over to my website - sevencupsmystic.com.
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#psychicdevelopment #psychic #psychicreading #intuitive #intuitivereading #imagination #higherconsciousness #spiritguide #guidance #trustyourgut #clairvoyance #clairvoyant #clairaudient #psychicreader #mayallbeingsbehappy


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Intuition is like messages from within. Your soul is sending you guidance and messages, learn to trust yourself #believeinyourself #trustyourgut #instinct #is #guidence #staypositive #timingiseverything #trustgodsplan #dailymotivation #dailyinspiration #trustgodsplan #success #isyours


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🚧 Validation is for parking.
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Several months ago I made some changes to my personal life and my company.
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Not everyone was happy with decisions I made on both fronts, but as you grow and become aware of who you are, what you want and what you need to live a happier and better life, you begin to make changes.
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With some of those changes, I was searching for some kind of approval to what I was doing, even though I knew it was the right thing to do.
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Seeking approval or validation and then not receiving it was stressful, increased my anxiety, and ultimately, my decreased productivity.
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When I saw myself losing focus on what I loved to do, it made me realize that the only person who I need to make sure is happy with my decisions, is me.
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Don’t spend your days searching for approval. Looking for that compliment, that “great job”, or even that extra like on your post.
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At the end of the day, keep working on your craft. Instead of spending time (as an entrepreneur = money) on seeking approval, make it.
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Get better, way better than the day before. Grow. Learn. And trust your gut, even if others don’t get it.
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Don’t look for validation, look for justification. 👊🏼


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Set the example mamas! If we don’t then they won’t. Letting go of control and teaching the kids to listen to their bodies.
Knowing if their tummy, not their 🧠brain, is hungry or full is a question I give my monsters at least once a day. I want them to be aware of these natural sensations and not just mindlessly eat. They don’t have to “clean their plate” we try to avoid the “I’m stuffed”. Real satisfying food will send signals that the body is content without over doing it. ▫️
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#goodbehavior #raisingtinyhumans #trustyourgut #practice #momlife #kidsnutrition #momtricks #momwin #mealsnotsnacks #healthygutkids


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Someone I used to cherish gave me this bong, but she's out of my life now and at first I was upset that we weren't friends anymore, but the truth will always find it's way and that's what happened with her. All the lies she told started coming out with their own truths.
Now normally, when a decent human being with an actual conscience is caught for whatever action they did, they usually are like "yeah, shit sorry I fucked up." But no matter how many times people called this girl (let's call her Veronica) out for her lies she would make up another excuse or fake a panic attack.. I would always let things go with her, bc she considered me to be her best friend. But behind my back she would hide information from me or use what I tell her or teach her and take credit for it. In front of my face she would spew all these lies, all these lies that would make me like her. But behind closed doors, she wanted only the worst for me.
I let her in for the past 3 years and I finally cut her off after her and her ex broke up. And that's mainly bc her ex didnt have to cover for her anymore. I mean this girl broke up with her ex after 3 years of being together and wanting to get married and have babies to emailing her first love the day after they break up, and getting back together with him less than a day of being single. I understand going back to your first love, but it didn't end there. This girl wanted to take everything from her ex even after she was the one who broke his heart.. anyways, it just showed what kind of person she truly was, and bc of how shitty she was to her ex, he didnt want to lie for her anymore and everything she lied about came with an actual honest explanation rather than an excuse or a fake panic attack.
Anyways, moral of the story is..
Everyone will show their true colors eventually.
If you have a gut feeling about someone, go based on your gut. It's usually never wrong.
#medicated #kukkī #medicatedcookie #truecolorsinduetime #trustyourgut #ishouldgetanewbong #🐍


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#themaytarot #tarotchallenge hosted by @lionharts - day 22:
Moon magic - first quarter moon: taking action and pushing forward.
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I shall take action here with the energy of the 2 of wands in support of the 2 of cups visions.
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Number 2 is all about choice and balance, fire and water seems to be incompatible elements but like yin and Yang, it balances each other. This is the message I keep receiving from the universe.
The choice is in my hand, I gotta challenge myself to go out there and beyond my limit. The fire will fuel my heart and passion, enthusiasm is the key to get there.
Trust my gut and my inner guidance, my heart will show me a clear vision to go toward my goals. Blessed be!
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#tarotreadersofinstagram #tarotcommunityofinstagram #tarotenthusiast #tarotreaders #tarotinspiration #taroteverydamnday #taroteverydamnnight #faith #spirituality #spiritualawakening #trustyourgut #trustyourinnerguide #witchcraft #pagan #crystal #herbsandspells #fireandwater #witchofinstagram #crystals #numerology


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This trio! I’m feeling the mountain vibe and saw the most majestic sunset the other night against the Rockies! These three beauties are available at @project.a.shop in Canmore and will be the last of the mountain pieces until the fall!! 💚 My mind is busy this week, there are big things to consider and decisions that have been weighing on my mind. I definitely have the tendency to perseverate on things even when I know exactly what I need to do. I’m learning to trust my gut, the process and the knowledge I have gained from the successes of people around me. I honestly don’t know why I procrastinate, why I prolong the mental misery. 💚 One more day of work and then a day off tomorrow! It feels like summer here! ☀️ Hooray!! Happy Wednesday! 😊
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#interiorart #homestyles #mountainart #inspiredbynature #popularart #beautifulmountains #cabinfever #cabindecor #cottagestyle #modernbohemian #artinspiration #trustyourgut #decorideas #midcenturydesign #wovenart #fiberart #textileart #weaveweird #weaverfever #weaversofinstagram #wallhanging #gallerywalldecor #artistlifestyle #iamanartist #takeaction #yycnow #deepinthought #moderncraft #apartmenttherapy #avelanewallart


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We all experience setbacks at some point. Whether we opt to be halted or motivated by the circumstances/situation is always a choice, an emotional response. Its never easy to come up against obstacles along your path but perhaps that very obstacle is a Universal intervention - its not Your path, the timing is not right, you no longer connect with the people you once did, could be anything.
Divine intervention has an innate knack of getting you to pay attention. When you ignore your gut instinct, It steps in a gets you to open your eyes and wake tf up! Within each "challenge" will always lie opportunity. Its is ultimately up to us to look for it and not wallow in the perceived defeat.
The Universe has afforded you more time, to stop, observe, assess and take stock of what's already been accomplished. Its given you breathing space, the chance to forge a new strategy and improve for an even better outcome than you could probably even imagined.
Everything happens for a reason. You just have to believe it.

#timingiseverything #trusttheprocess #universalintervention
#trustyourgut #intuition #biggerpicture #overcomingobstacles #staystrong #stayfocused #determined #driven #dreambig #iwillnotbedefeated


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Thank you @sacred_nest for sharing this info. Once I figured out how to breastsleep, things changed! I got more sleep, so I had more energy, and my mood improved.
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B R E A S T S L E E P I N G
Facts for Mamas! Studies show:
• biologically normal and instinctive
• babies need to feed at night in early months
• babies do NOT need to be “taught” how to sleep
• sleep development occurs in ALL babies
• co-sleeping mamas regulate baby’s breathing, heart rate and sleep level
• feedings are initiated by baby’s wiggles, not crying
• co-sleeping babies breastfeed more
• both babies and mothers sleep longer
• co-sleeping babies and their mothers touch more
• temperament matters! Some babies sleep fine alone!
• when done safely, it can be protective against SIDS
#normalizeit #trustyourgut
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If you’d like more information on safe sleep and images on what safe co-sleeping looks like, check out www.isisonline.org.uk
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Dr. Jim McKenna has done some incredible research in the field of Mother-Baby Behavioural Sleep
http://cosleeping.nd.edu
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Sweet Sleep 📷 by @mummycon


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Beautiful You Coaching Academy is now 80% sold out for its final intake of the year!

If you’ve been feeling called to become a coach and study with BYCA don’t miss your chance to start your journey this year.

I speak more about the course, that I credit for allowing me to create and build my career as a coach,over on my website (link in bio) and if you want any more info or a sounding board then DM me and we can hop on a call to chat through your options!

And if all of this wasn’t exciting enough; anyone who signs up with me will receive a FREE 1-2-1 12 week coaching series with myself. An ideal experience to help you on your own journey to becoming a coach.

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#becomeacoach #bycacademy #lifecoaching #lifecoachtraining


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I love a good quote. Love, love 🌹⠀⠀⠀⠀⠀⠀⠀⠀⠀
But I've seen some people who say they don't like them at all. How about you? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#itsallgood #beginningmiddleend #truth #gratitude #lifeisgood #lifequotes #liveandlearn #wisdom #enjoythemoment #dowhatyoulove #lovewhatyoudo #trustyourgut


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So many athletes look to "professionals" with regards to their diet, training and overall look.
Be sure you have the RIGHT professionals for YOU.
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Results depend on what you are looking for... not just what people tell you they can do - DO YOUR RESEARCH!
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Are you looking for someone who is an actual Registered Nutritionalist, or someone who charges you for the meal plans they got from their coach or on-line? 🍽️ 🥑🥦🐟
Its NOT just about reducing your calories and carbs and doing a bunch of cardio....
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Are you looking for a Certified Trainer who has other competitors, or the trainer from your local gym who did 1 show?
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Ask around... get referrals... check credentials, interview them - just because someone looks good on social media, doesn't always mean they will have your health and well being on their mind. Ensure what they offer is what you are looking for AND IN WRITING.
If you expect weekly correspondence, make sure that's available. DON'T trust the process of you have questions... ask (within reason) - your health is on the line, and the more you know, the better you can be. ☆ great coaches work as a team... not a dictator. Nobody can GUARANTEE you a Pro Card - that's up to you, if you want it.

#staytruetoyourself #selflove #selfcare #trustyourgut #instincts #research #healthfirst #fitfam #fitness #fitnesscompetitor #figure #bikini #bodybuilding #teamwork


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Endure the pain of your #grief and #sorrow, bringing the ultimate process of healing to start. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#nineofswords indicates that you might be hurt by the distress of someone close to you, and that you experience this even more because you feel helpless to take away his or her pain. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Positive grief. The message here is much deeper, it appears to open you up to the raw #emotions. The painful process of #healing will allow you to connect to the inner core full of #love and #compassion. Only through allowing yourself to grieve you can honor what is lost. Accept and let the transformation begin.


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T H E ˑ A L A N A ˑ E A R R I N G S // Sterling Silver hoop studs, with three delicate, hammered accent lines (also available in Bronze). For more details or to shop now, click the link in profile // Wednesday thoughts: “Release the need to push forward and for a moment... just be.” - @gshypnosis // It’s easy to forgot that you are okay, just as you are. While it is good to strive for change and progress, it can be easy to get lost in that constant striving. Slow down, remind yourself that everything is going to be okay, and enjoy the present moment for a bit.


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Every single struggle that you face
Every single obstacle that’s in front of you or the one that you’ve already overcame
They were there because they were supposed to be.
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I know how easy it is to give in to the anger and frustration over the moments that seem to have shaken your world upside down.
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But all those thing happened FOR you, not to you...
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They happened so you can learn compassion.
They happened so you can learn to let go.
They happened so you can become bigger and stronger than ever before.
They happened so you can help someone else who is going through. similar experience.
They happened so you can learn to live and accept yourself ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#selfacceptance #selfcare #happy #love #recovery #positive
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selflove #selfcare #selfworth #selfconfidence #selfdevelopment #selfhelp #loveyourself #loveyourselfmore #personaldevelopment #personalgrowth #girlboss #trustyourself #trustyourjourney #trustyourgut #trustyourstruggle #daregreatly #daringgreatly #selflovejourney #authenticlife #authenticliving #liveauthetic #liveauthentically #eatnutrition #bingeeating
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two minutes breathing while Megan was filming. And Giulia could not miss the moment. 🌸🌸🌸
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#backstage #endofJuly #trustyourgut #ties #music #ep #release #songwriter #platonica #label #milan #shootoftheday #video


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The amount of loss I have experienced in the last year has been tremendous! But as time goes by things are making more and more sense and I wouldn’t change a thing🤗 Thank you🤗🙏✨ #innerstrength #love #life #blessed #lessons #lessonslearned #lifelessons #experience #independence #spiritualdevelopment #spiritualawakening #loveyourself #spiritualjourney #innerpeace #growth #growthmindset #beautifullife #onelife #happyplace #highvibes #postiveenergy #independence #trustyourgut #soullife #heart #innerchild #heal


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‘Sentient’-is the ability to perceive or feel and sense...one’s intuition. Never not take notice of that inner voice. But if you do... forgive yourself...and begin to listen. #begin #forgiveness#breathe#heal#arttherapy #arttherapist#sense#tofeel#timetoheal#compassion #empathy#companioning #artasprocess #artheals#makesense#process#perspective#noticing#trustyourgut #intuition#trustintuition#believeinyourself #trusttheprocess #grateful#love#wisdom #innerstrength


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Every great dream begins with a dreamer. Always remember, you have within you the strength, patience and the passion to reach for the stars. It’s never too late- never too late to start over, never too late to be happy. #love #lifegoal #lifetime #believeinyourself #believe #believeinyou #believeinmiracles #trust #trusttheprocess #trustory #trustyourself #trustyourgut #trustyourjourney #dream #dreams #dreamer #dreamlife #startover #startofsomethingnew


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It's time to put your intuition to the test again!! If you want to play along dig into that inner knowing and comment what you believe the card in the photo to be. What am I?! Number II, III, IV or V?! 🔮✨
#wednesdayvibes #intuition #whatami #trustyourgut #numbers


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HAPPY HUMP DAY everyone 🐪 So as I’m sure you’ll all know from my stories I’ve been having difficulty getting Lily down at night, her average bed time over the last week has been 9.30pm and I’ve tried everything to wind her down earlier so I started to think is it time to cut her midday nap? Thanks to these lovely ladies for their help & support yesterday @_fashionablemama_ @theoxfdmama @ljohno1978 @liverbird1964 she had just a 10 minute nap and went to bed at 7pm 🙌🏻 I may actually get my evenings back ☺️I’m not recommending this for others, Lily will be 21 months this week which to me seems very early to not need a nap anymore but it seems it may be the answer for us 🤞🏻#trustyourgut #everybabyisdifferent #sleepdeprived
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#toddlersofinstagram #instakids #sleeptalk #sleepdeprivation #sleepdeprivedmama #worldoflittles #mumsofinstagram #our_everyday_moments #mumlife #letthembelittle #motherhoodthroughinstagram #mumswithcameras #documentyourdays #dailyparenting #mumanddaughter


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Tarot of the Day #tarotoftheday The Fool card is truly your card today. You rock this card! The Fool in you is seeking out new adventures and is tempting you to take that risk. This will be the start of a fun and exciting journey with family and work. Enjoy! Lady Mesmer ❤️ #ladymesmer #tarot #tarotcards #majorarcana #fortuneteller #henpartyideas #trustyourgut #learntolive #itsinthecards #enjoyyourjourney #tarotreading #tarotinstagram #mesmerist #mesmeristdevon #thefool #tarotparty


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Quiet your mind and open yourself up to all the things you already know. Sometimes you don't need to learn anything new, for perhaps you already know what next step you need to take. Quiet your mind again, step into it.

#stepsforward #intuition #trustyourgut #listentoyourheart #walkyourpath #lifepath #psychicdevelopment #trustyourguides #theanswersarewithin #illumination #kellybrickel


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I know it’s a common problem of those that dream big to find the point where you finally get started. Before you’re ready. Before you know how to do everything. Before you’re perfect (what you will never be anyways). I know what I want to do and I know it is needed but it’s so hard to make the first real step into that direction and to not get discouraged thinking about all the hows. I know from experience: when I let go of the hows and take those beautiful little steps, one after the other, and sometimes a big one, Magic happens. You cross the right paths and you attract so many opportunities that you can’t even think of right now.
Lovely women with big dreams,
let’s focus on the WHAT and not the HOW. Let’s focus on how we can serve our world with what we have to offer and love to offer. It’s needed. It’s needed NOW. Let’s start wherever we are right now. We’re ready. We’re safe. And we have all the right to go for it. Just do it and leave room for some GRACE, cause that’s what brought you on this planet in the first place. No excuses, no limits, only faith and passion ❤️🔥🦋🌻💋✨ 📸by @hannaheliz.beth thank you for inspiring me 😘🙏🏻


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DREAMING BIG

We can get so concerned about “getting our hopes up” in case we let ourselves down or fail or don’t make it.
But what about how we’re letting ourselves down everyday by saying we can’t dare hope, believe or achieve our dreams?

And I get it. It’s ingrained in us from a young age; “nothing worth having comes easy”, “life is hard”, “you can’t always get what you want”, “other people are worse off then you” or my all time (least) favourite: “why can’t you just be happy with what you’ve got?”

We’re surrounded by the impression that we either a) cannot create an existence that is truly fulfilling or b) that we are ungrateful and we end up subconsciously feeling guilty for wanting more.

Now, I don’t know about you, but I didn’t come on to this earth to lead a ‘mediocre life’. I don’t intend on reaching the end of my time on this planet, smiling to myself and saying “ah, what a beautifully AVERAGE life I’ve lived”.

So for any of you that resonate, that know you too will not settle for mediocre or average of standard. For all of you who desire to live in fulfilment, happiness, excitement; I see you. I hear you. I feel you. And I’m here with you to say “hell yes I’m gonna get my hopes up, I’m gonna dream big, I’m gonna LIVE BIG”.

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📸 photo credit @ps.ny .
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#lifecoaching #changeyourlife #dreambigworkhard #trustyourgut


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Showing off all the goodness packed inside our new summer drinks! Strawberry & Basil and Rhubarb & Rose Shrubs made with fresh fruit, apple cider vinegar and Frank Sparkling water. Kefir Colada with pineapple, lime, coconut water and kefir milk. Carrot and Tumeric raw veg smoothie with ginger, lemon and maple syrup. All good for your gut and tasty too!! #makingthingsbetter #trustyourgut #goodforyou #summerdrinks #drinks #cafe #worcestercafe #crowngate #btp #btpworcester #tasty


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What I always say... #trustyourgut #followyourheart


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Cuteness overload - remember Hi 5,? Well, Bella loved them and Harry loved whatever Bella loved in those days 🤣. So many amazing memories of the kids in this uninhibited, free, sing it loud and proud stage.
It is a reminder of how real we are when we are kids, no hang ups on should I or shouldn’t I?, what will people think?, what if?
As kids we go with our gut and we just do it and now as adults, we are working to get that natural and raw vulnerability back, to improve are ability to connect and do what we are passionate about - what a crazy cycle!!
All that from a cute kiddie pic 😍😊. It amazes me that when we are ready to hear something, we get that message over and over again and it is no coincidence that it happens when we commit to making a change ❤️🌺


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More colour. My pawpaw ready to roll. It’s freshly juice/pulped ready for action. It was so hard not to just stick my face in there and eat it. I e always been a fan of pawpaw and love so much hat she comes alive in our pawpaw and lime Jun. But colour. Just the pleasure of working with it and allowing its own healing. Ahhh nature you’ve done it again. #jungoodness #withlove #ofthegods


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There was a time I used to fear being different, but time has taught me that being different is a gift. #doyou


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B R E A S T S L E E P I N G
Facts for Mamas! Studies show:
• biologically normal and instinctive
• babies need to feed at night in early months
• babies do NOT need to be “taught” how to sleep
• sleep development occurs in ALL babies
• co-sleeping mamas regulate baby’s breathing, heart rate and sleep level
• feedings are initiated by baby’s wiggles, not crying
• co-sleeping babies breastfeed more
• both babies and mothers sleep longer
• co-sleeping babies and their mothers touch more
• temperament matters! Some babies sleep fine alone!
• when done safely, it can be protective against SIDS
#normalizeit #trustyourgut
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If you’d like more information on safe sleep and images on what safe co-sleeping looks like, check out www.isisonline.org.uk
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Dr. Jim McKenna has done some incredible research in the field of Mother-Baby Behavioural Sleep
http://cosleeping.nd.edu
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Sweet Sleep 📷 by @mummycon


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“I have felt immense freedom in the practice. It has allowed me to get out of my own way, to stop trying to always figure out every single little detail of my path or process. I feel so light after a practice, and often deeply connected to my self.“⁣

“Amazing to see things in my movement that don’t show up in my everyday processing of who I am.”⁣

“Expressing my grief through intuitive movement was a very tender experience today- it reminded me that we can show up for ourselves even when we’re at a loss for words, grasping for understanding, and still following a trail of tears. We can find refuge in our own arms and let the future be unknown.”⁣

These are a few of the things people shared from the intuitive movement Instagram challenge that I cohosted recently. It’s amazing what can happen when you tune in to your body and listen to what it needs. We all have this ability. ⁣

Want to give it a try? Come hang out with me on Thursday. Link is in the bio.


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Always trust your gut because that’s usually the right answer if you look deep into your soul. You can usually sense it before you actualize it. #trustyourgut #trustyourjourney #heartfelt #logic #goodvibes #gooddecisions #bestself #haha 💗


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This is true. This is so true. I have had a very crazy year. I have trusted people, I have had people break my trust. I've accomplished things. I've failed at things 💔
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Through all of this, I have discovered who really has my back and who really doesn't. Life is a super crazy journey. It's the most brutal game of red rover and sometimes you would be surprised at who is left standing at the end of the journey. 👭👬
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Thank you to everyone still standing. I won't forget who you are. 💯❤️


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you have to trust that shhhhh✨💯


5

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