#tuesdaytransformation

Instagram photos and videos

#tuesdaytransformation#gym#motivation#tuesdaymotivation#fitness#love#gymlife#fitnessmotivation#TuesdayTransformation#workout#transformation#instagood#instadaily#exercise#weightlossjourney#healthylifestyle#fitlife#bodybuilding#picoftheday#weightloss#weightlosstransformation#tuesdayvibes#bodytransformation

Hashtags #tuesdaytransformation for Instagram

Who’s your team? #TeamRyderwear
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Fresh new threads thanks to @ryderwear you can purchase anything using JESSA10 to save you some bank (link in bio), -
And special effects balayage hair thanks to the amazing team at @envytauranga.hairsalon 💁🏻‍♀️


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Whose in 💜 with this? Transformation for our award winning salon director modelling our new nano #hairextentions created by Steph, dreamy wavy mermaid hair 🧜‍♀️ #itsallaboutyou


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WIDE GRIP SEATED ROW 🚣‍♀️ - Again change up your variations to activate more muscle fibres. - I personally feel greater activation with the wide grip then the close grip. - When performing this exercises a couple of things to remember that will help you get a jacked back - Lock your shoulder blades back and down - keep your chest up and as you pull imagine your trying to rip the bar apart - This will initiate greater contractions in your back muscles and reduce the tension going through your forearms and biceps - Work in your range, meaning you don’t have to bring the bar to your mid section. Your spot is just before your shoulders want to round and your bastard traps get involved. - Remember constant tension is the aim of the game - don’t be that guy doing the seated row with his whole body 🤦‍♂️ Chest and back workout
A)deadlift 5x8,7,6,5,4
B) flat BB bench press 5x8,7,6,5,4
C1) incline DB bench press 4x12
C2) one arm row 4x12
D1) cable flys 3x15
D2) wide grip seated row 3x15
E) Push ups 2x50


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“Fall in love with the journey. The journey will take you places. Results are just bonus points!” - Me 🙌🏼
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Originally I wasn’t all that interested in taking before/after photos during #80dayobsession. To me, I didn’t think it to be possible to really tone up more so than shaving off the “holiday fluff” I had gained during December (every year 🤦🏻‍♀️) .
But then I figured, why not? And I’m glad I did! 💁🏻‍♀️
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After 80 LONG workouts, grueling through days where I just didn’t wanna, coming down with the flu mid phase 2, & several “Live Your Life” moments (@ashley_goes_fit you know what I’m talking about), my results are STILL killer! 👏🏻 (SWIPE LEFT ➡️) .
80 days later, I’m down 5 solid lbs. (putting me at my goal weight), gained 0.5% muscle, improved my overall resting heart rate (now keeping a consistent 43bpm), & the toning! I’ll take it! 😝
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But for me, the physical results are only bonus. I truly love this active lifestyle. It’s a journey I set out on long ago & find new ways to improve myself each and every day. Being able to workout is a blessing... something I’ll always be grateful for ❤️
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And the journey goes on! I will say this: While fitness & weight loss is incredibly personal, sometimes it can be tough to go through the day to day all alone🙇🏻‍♀️
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That’s why I’m so grateful that during this particular program, I was able to workout alongside some bad ass chicks who tore this program apart with me! And I’m not talking about the hype; ya’ll know I wasn’t down for that. I’m talking about the girls who stuck it through when shit got real, no one wanted to frickin’ do the thing, we all were hurting, & cursing through Cardio Flow every single week. These girls (you know who you are) got me through this program! 💃🏻
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Pretty proud of myself right now & ready for the next phase of fitness! If you’re at all interested in what 80DO can do for you, hit your girl up! 🤗
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#fitnessresults #80dayobsessionresults #day80 #fitness #tuesdaytransformation #transformationpic #lookatmenow #fitfam #montebello #losangeles #weightlossjourney #fitnesstransformation #instagood #tiuteam #bbgtransformation #bbstyle #bbgprogress #jenselterchallenge #healthylifestyle


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Time for a new suitcase for our next trip to Indy with our team 🏁🧢🙌🏼#teambeachbody #followyourdreams #entrepreneur #bossbabe #travel #tuesdaytransformation #indy #summit#mindset


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#HUMPDAYWORKOUT 👊🏼
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Excuse my vanity, but I forgot to take a pic at the gym lol I'm so happy I was able to make it to the club today🙌🏼 My youngest son was doing the kids boxing class and I followed Coach Carlos workout. I was DRIPPIN💦 on the tire drills. I feel so freakin' amazing 🤸🏻‍♀️✨ #MINDOVERMATTER #150hereicome #happywednesday #boxingclub #boxing #humpday #humpdaymotivation #impressionsvanity #vanity #aftergymselfie #pcoswontstopme #pcos #weightlossjourney #trainingforlife #boxingtraining #43lbsdown #20lbstogo #ketotransformation #tuesdaytransformation #Igotthisshit #fitmomtobe #noexcusemom #workingonme #fitnessmotivation


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Have you tried my amazing toothpaste? If not what's stopping you? I was a huge sceptic before I tried it too.. now I'm in love. I will never buy another type of toothpaste again. .
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#toothpaste #whiteningmagic #whiterteeth #magicaltoothpaste #showmeyourpearlywhites #dentist #dentistry #dentistappointment #actor #actorsloveit #milliondallorsmile #justbrush #whitersmile #whiteningtoothpaste #salon #euntrepreneur #entrepreneurlife #tuesdayvibes #tuesdaytransformation #love


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I know this shouldn’t be hard to post since every body is beautiful, but it’s difficult sometimes to admit where you started! 😝
• • pics were taken June ‘17 ➡️ April ‘18 • •
10 months total + 3 months of continuous 4-5 days/week
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#everybodyisbeautiful #thanksiskra #beforeandafter #progresspics #21dayfixextreme #beachbodyondemand #everybodyisabeachbody #flex #tuesdaytransformation #workout #alltheproteins #somuchsweat


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Ive been slacking with posting these. This is from Tuesday day 23 up to 3 minutes and 50 seconds. Almost at 4 minutes! Can’t believe I’m still going! Still taking breaks but stayed in my toes
Feeling the 🔥🔥😓😬#plankinglikeaboss #yogaplank #toughenup
#plankchallenges #whyamidoingthisagain #almost4minutes #almost4 #planksfordays #day23 #day23✔️ #day23of30 #over3minutes #3minutes
#3minutes50seconds #tuesdaymood😎 #tuesdaytransformation #tuesdaymotivation💪 #planksarehard #feeltheburn🔥 #plankingaroundtheworld


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2 year difference and now that I've switched from training and competing in Strongman to now doing Bodybuilding I am anxious too see just where I am at as I keep leaning out each week and learning each day about my body and how different it is from eating whatever I want and just picking up heavy weights and atlas stones, too a much more stricter diet and higher volume style training in Bodybuilding. Working on getting a coach when I land in Arizona and get settled in, and work towards stepping on stage whenever that may be. Don't ever give up. Keep pushing towards your goals. #bodybuilding #npc #tuesdaytransformation #justgettinstarted #ifbb #usabodybuilding #ukbodybuilding #redcon1 #metroflexgym #powerhousegym #strongman #bodybuilder #aesthetics #darcsport #bodybuildingmotivation #trainharder #eatharder #usa #uk #kingsgym #focused #behumble #benice #createaplan #thoughtsbecomethings #asthetic #bigdreams #animalpak #weightlifting #instagram @tmcycles @baddogfitness


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CHANGING YOUR MINDSET? 🤔 #Nutrition
Although I love to stay clean and eat healthy your still looking at someone who’s favourite food is Oreos and chocolate. For me I’m usually all in or all out. I’m either eating clean or eating junk. Yesterday was definitely a all out day. To avoid moments like this I think you have to remember how those foods make you feel, it won’t really satisfy you, it’ll make you feel worse and you often dislike yourself for it. TIME TO CHANGE MINDSETS. Finding alternatives to what you love like eating more fruit or putting Cacao in your smoothies for sweet cravings increasing dark leafy greens for salty cravings. It’s all about shifting your mindset and pallet 🥑🥦🍃 #BBG


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Client Transformation. Gemma came to me 5 weeks ago looking to burn fat and tone up, we done exactly that with guided nutrition and tailored training programs. She gave 100% every session and didn't complain or question my methods. Summer is only around the corner it's not to late to get into shape for your holiday bikini photos.☀️💪🏻


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Classic show post to break up the feed 💆🏻‍♀️💁🏻‍♀️


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Sending you some motivation to help get you through the week! ✨ #happyhumpday


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According to the National Center for Health Statistics the percent of adults aged 18 and over who met the Physical Activity Guidelines for both aerobic and muscle-strengthening activity: 21.7%. We have to do better for our future.
Click bio link @curly.girl.fitness .
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#healthtips #exercise #me #selfie #summer #hardwork #gymlife #workout #love #repost #instadaily #getfit #fitlife #smile #inspiration #Tuesdaytransformation #transformation  #bestoftheday #motivation #girls #gym #instapic
#friends #beautiful #fitlife #gym #motivation #fitnessinspiration #girl #smile


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I can’t help but brag because last night’s dinner tasted so freaking delicious! Mom and I made Vegan Burrito Bowls. 🌱 What’s in it you ask?!
• brown rice
• black beans
• cilantro
• jicama
• mango
• air fried paprika cauliflower (this was the bomb!)
• lime
• scallions/green onions
• celery
• smoked corn on the cob
• shredded red cabbage
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Eating clean and healthy doesn’t have to be complicated. We make it so easy...simply by overstocking on all our “prepped” fruit and veggie essentials. I personally don’t wanna cut it all so I spend a little extra money to get it pre-cut. BUT, if you take 1 day a week to prep the essentials, it becomes so much more convenient to eat the right way.
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#vegan #burritobowl #dinner #foodporn #eatcleantraindirty #eatcleangetlean #mealprep #mealprepideas #cleaneating #fierceandfoxy #instafood #lasvegaslocals #tuesdaytransformation #modesto #caligirl #californialiving #consistency #everyday #plantbased #homefitness


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We’re gonna be just You & Me


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The most outgoing and intelligent of her sisters, Blossom is quick-thinking, logical, analytical and has a strong sense of justice. As the smartest member and self-proclaimed leader of the Powerpuff Girls she is often seen as the most mature, level-headed and composed member of the group. She can be fussy, overbearing, vain and overly analytical at times but has the best interests of her sisters and Townsville at heart. Her personality ingredient is "everything nice," and her signature color is pink. 💗
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Which 🇵🇰 silhouette do you think will best suit her? Let us know in the comment box below!👇🏼💥💋
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#pg #patakhaguddi #patakhaguddiofficial #powerpuffgirls #blossom #instagood #instadaily #instamood #mood #instamoment #moment #instalove #tuesdaytransformation #tuesdaythoughts #tuesdaymood


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STARTING MAY 1ST
"BOOGIE NIGHTS" IS GAINING A NEW NIGHT !!
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YUP THAT MAKES 2 NIGHTS FOR YOU TO EXPERIENCE SIDE SPLITTING LAUGHS WITH YOUR HOST @theeonlyboogie .
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NEW ADDED NIGHT *TUESDAYS*
TUESDAYS BRING YOU 2 SHOWS EACH NIGHT 730 AND 930 EST.... AT PUNCHLINE COMEDY LOUNGE
29555 NORTHWESTERN HWY SOUTHFIELD .
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FEATURING SOME OF THE TOP COMEDIANS FROM ACROSS THE COUNTRY... SEE YOU THERE! ·
#tuesdayfunday #like #funny #tuesdayworkout #tuesdaytip #follow #tuesdayselfie #tuesdaynight #tuesdaytreat #fhp #tuesday #tuesdayevening #420 #tuesdaymotivation #tuesdaymorning #motivation #tuesdayvibes #comedy #tuesdaythoughts #tuesdayfun #tuesdaytransformation #tuesdayshoesday #tuesdayinspiration #tuesdayboozeday #comedyclub #tuesdays #tuesdayafternoon #tuesdaynights #boogienights #tuesdaymood


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Hi, #ABS, I missed you! The differences between these two photos: 2 weeks and 2 kg. For several days I adhered to high-protein nutrition. Do you need a diary food of it?

When I need to lose a couple kilograms it's enough for me to reduce the amount of carbs. This time I did not even add extra cardio. Do you see the difference between these two photos? #fitnesslife #fitnessgirlsmotivation @fitnessgirlsmotivation


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Resistance Combo Band
Men's Portable Resistance Cable Rope
Order yours now www.DivaFitnessWear.com or click @divafitwear 
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#gym #exercise 
#me #selfie #summer #hardwork #gymlife #workout #love #repost #instadaily #getfit #fitlife #muscle #girl #hair #smile #inspiration #Tuesdaytransformation #transformation #cute #bestoftheday #swag #motivation #gym #instapic


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Happy #humpday and belated #tuesdaytransformation. Honestly there is not a huge difference between these 2 pictures. They are about a year apart, and while I have added some muscle there is nothing drastic going on. My goal each year has been to make it better than the last, and to maintain muscle while getting older. At almost 43 my body is still responding. -
There are no quick fixes, only hard work. My stomach gets upset from protein powder, my blood work went nuts when I used creatinine for 6 months. I don’t use preworkout, intra workout, or post workout. I am a supplement companies worst nightmare 😂🙈 I train because I love it, and it makes me feel strong and more confident. It is all for the love of improvement (no matter how big or small) 💜


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Some relationships will be blessings, others will serve as lessons. – Either way, never regret knowing someone.  Everyone you encounter teaches you something important.  Some people will test you, some will use you, and some will teach you; but most importantly some will bring out the best in you.

#frombrokentofabulous #love #nevergiveup #bodypositive #bodyshaming #happymom #igmom#instagood#yogini#selfcare#picoftheday#tuesdaytransformation #yogaeverydamnday #mom#igyogamums#motivation#quotes


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😍💙 💦 TAG A FRIEND LOOKING FOR A GREAT CIRCUIT & 8-WEEK CHALLENGE THIS MONDAY😍@jess.nadine.c 💦💙😍
➖➖➖➖➖➖
💗 YOU DON’T WANT TO MISS THIS MONDAY 8-Week Challenge 💗She just launched her registration for her 8 week challenge that starts next Monday. You know it’s going to be great for preparing you for the summer ☀️ ‼️‼️‼️ ➖
💗👉 @jess.nadine.c 👈💗
💗👉 @jess.nadine.c 👈💗
💗👉 @jess.nadine.c 👈💗
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‼️Tag a babe who wants to challenge her stability and get her sweat on‼️
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I’ve done two variations of this circuit in the past week so you know there must be some booty burner badassery involved. 🔥👏🏻
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CIRCUIT: Complete AMRAP 20 min
Mountain climbers x20
Squat with plate side raise x10 (these were deadly)
Squat with svend press x10
Squat with “Mario Kart” x10
Sit-up (hold plate at shoulder level the entire movement) x10
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Who’s trying this? 🤷🏼‍♀️
💗❤️💗❤️💗❤️💗❤️💗💗💗 ✅ #legs #fit #flex #girlswholift #fitness #abs #fitgirl #fitchicks #fitnessmotivation #fitnessgirl #legday #weightloss #weightlifting #bodybuilding #tuesdaytransformation #grind #leggings #gym #gymlife #healthychoices #gymmotivation #bootyworkout #deadlifts #squat #squats #strength #gainz #glutes #shredded #exercise


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Still my favourite set of all time, would you agree? 💚 | @loungeunderwear


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@myvivri - ¡Muchas felicidades, Cristina Jiménez, por este gran cambio!
Conoce cómo el Reto VIVRI®️️ es la manera más práctica, nutritiva y deliciosa de alcanzar tu mejor versión. Más en 👉: https://goo.gl/gLRZca
📸 @party.of.seis
Etiqueta a esa persona que le gustaría conocer el Reto VIVRI®️️.
#RetoVIVRI #TuesdayTransformation - #regrann


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We met Sara back in March, where she had her trial for her wedding. Fine, limp hair and couldn’t achieve the exact style she wanted. Our talented team transformed Sara allowing her dream wedding hairstyle to become realistic and thank you to @chrisographyuk for bringing us this gorgeous photo from the special day 😍💄 #itsallaboutyou #rivervalebarn


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We all have journeys, and they all look different, and today I’m going to be vulnerable with you and share a bit of mine.
My journey with my body is likely similar to many of yours, my hope for you is that you get to part 3 of my story, and spend as much of your life possible there. ❤️ Part 1. As a teenager I despised my body, I talked about how much I hated it, I exercised to oblivion, I took part in all bulimic activities, I starved myself, I judged myself, I judged myself, and I judged myself some more! Eventually these things wound me up to being super sick in the hospital... the photo on the left was taken about a year into counseling at the Eating Disorder Clinic after my hospitalization, when I was “on the mend.” Part 2. In my early twenties was wrapped up in exercise. It was my coping mechanism for every emotion. I had absolutely no joy in movement, no joy in my body. I was taking so many supplements to support my races, I was getting puffier, more swollen, more disgusted by my body, wnd more resentful of exercise and food. At this point I was eating the cleanest of my life, and I still looked puffy and unhappy. My digestive system was unhappy and so were my body and soul. I was racing not because I enjoyed it, but because I had no clue who I was without it!
Part 3. A lot more has occurred between them and now, but I can honestly say that I am happier in my body than I’ve ever been. I enjoy movement, I have fun with my body, I have more energy, I enjoy food and am present with it, I move my body when it wants to and how it wants to, I actually can say that I love and appreciate my body now!
By the way, for those of you curious, there is about a 40lbs weight difference between the left and right photos. ***** Curious what got me from the second photo to the third? Well, first a car crash that made me stop, slow down and look at my life, and second was a whole hell of a lot of gratitude. Shifting the way I thought about my body allowed my body to change.
If you’re looking to have any level of a kind relationship with your body, then I recommend you start having a bit of appreciation for it. .
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#bodylove #transformation #fitness #tuesdaytransformation


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49 days ago God restored the deepest love for you Jim Hart... what a transformation it was.
As I sat at that window with tears flowing sobbing uncontrollably I knew that I wasn't supposed to be there...The Holy Spirit showed up and did a miracle in me. From that day forward so much has changed..there was times you doubted what happened but I knew that God was doing a healing in me, you, us and our family.
I remember God saying TRUST ME...
We've weathered storms that I never thought we could get through but with Jesus by our side we've done it. I'm so blessed to call you my husband my best friend & I will always do my best to show you in every way how much you mean to me. The feelings I have for you are indescribable.
You are my everything. Always and Forever♥️ @harthealthy4u
#TuesdayTransformation
#myman #thisisus #GodGaveMeYou


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I still have an hr to squeeze this in on •// Transformation Tuesday //• I lost a belly and she gained one 🤰🏻(hers is the best kind) .
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/ #transformationtuesday / #tuesdaytransformation / #ketotransformation / #ketodiet / #ketogenicdiet / #keto / #lchf / #lchfdiet / #ketofam / #ketocommunity / #ketosupport / #weightlossjourney / #weightlosstransformation /


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Most people say they want to change, but when they realize they have to do the work they decide it’s not worth it.
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From picture to picture—here are a few areas of my life and self that I worked on because I AM worth it!
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🚫I stopped trying to numb my physical and mental pain with a bottle of booze and started digging into the root of my issues. (That took work)
🚫I stopped going to the club and started hitting the gym. (That took work)
🚫I stopped looking for other people to fix/save me and started working on myself harder than anything else. (That took work)
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As hard as it was to walk those things out at times, it has made me the woman I am today—someone I love and can live with and can share with others in the most authentic way! Going thru some changes became growing thru the changes!
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Please tell me I’m not the only one who has worked on any of these things too⤵️
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#heyheyemmy #encouragementbyemmy #encouragement #tuesdaytransformation #transformationcoach #transformation_tuesday #transformationjourney #putinthework #womenwhoworkout #workonyourself #thesweatlife #socialmediawithsoul #sportsbrasquad #personaldevelopmentcoach #leadbyexample #fatkiller #fatlossjourney #changeispossible #changeisgreat #changeisgrowth #notplussize #beforeandduring #perfectlynotplussize #youhavethechoice #tuesdaymotivation #trueidentity #healthylifestyle #mindbodyspirit #mindsetiseverything #ifnothingchangesnothingchanges


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Puedes realizarte la Micropigmentacion de cejas pelo a pelo “ #SuperciliaLines ” sin perder tu naturalidad 😘😍 Utilizamos los mejores pigmentos en micropigmentacion del mundo: BIOTEK son biorresistentes y biocompatibles☝️ marca N°1 en el mundo 🌎 !Solicita tu cita ahora!
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🇺🇸 New York, New York
Llama o escríbenos al:
📞 ✍🏼 +19176189630 ¡Valoración sin ningún costo!😍_______________________________________
#Tuesday #tuesdaynyc #TT #TuesdayTransformation #TipTuesday #TestimonialTuesday #FeelGoodTuesday #GivingTuesday #TuesdayNight #TuesdayMotivation #BeautyBrows #cejasperfectas #PerfectBrows #PermanentMakeUp #Micropigmentacion #BiotekOfficial #BiotekPermanentMakeUp #StilusEvo #PigmentMagazine #HairStrokes #Brows #Tatto #MagalyFrancopmu
#browartist #nyc #eyebrowartist
#eyebrowsnewyork #eyebrowsnewjersey #microbladingnyc


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Puedes realizarte la Micropigmentacion de cejas pelo a pelo “ #SuperciliaLines ” sin perder tu naturalidad 😘😍 Utilizamos los mejores pigmentos en micropigmentacion del mundo: BIOTEK son biorresistentes y biocompatibles☝️ marca N°1 en el mundo 🌎 !Solicita tu cita ahora!
_______________________________________
🇺🇸 New York, New York
Llama o escríbenos al:
📞 ✍🏼 +19176189630 ¡Valoración sin ningún costo!😍_______________________________________
#Tuesday #tuesdaynyc #TT #TuesdayTransformation #TipTuesday #TestimonialTuesday #FeelGoodTuesday #GivingTuesday #TuesdayNight #TuesdayMotivation #BeautyBrows #cejasperfectas #PerfectBrows #PermanentMakeUp #Micropigmentacion #BiotekOfficial #BiotekPermanentMakeUp #StilusEvo #PigmentMagazine #HairStrokes #Brows #Tatto #MagalyFrancopmu
#browartist #nyc #eyebrowartist
#eyebrowsnewyork #eyebrowsnewjersey #microbladingnyc


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Do you ever find yourself wanting more?

For a long time I thought that was a bad thing. That if I felt that way, it meant I wasn’t grateful for what I have. But I was wrong. Now I’m starting to get uncomfortable when I’m too comfortable.
I don’t want mediocre, or to just get by. I want more.
More faith.
More time with my family.
More financial freedom.
More success.
More good hair days.
More vacations.
More savings.
More passion.
More goals.
More dreams.
More failures. (Yes, failures!)
More meaning.
More confidence.
More time for myself.
More belonging.
But most importantly, I want to help other women find more too.

Normality is a paved road: it’s comfortable to walk but no flowers grow on it. -Vincent Van Gogh ✨✨✨ #tuesdaytransformation


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While some people think of the best excuses as to why they aren't living a healthy lifestyle, We Make None And find our way to Workout and eat good No matter What. Join us. #fitcouple #herbalife #nutrition #results no quitting with this great Team. Shout out to those who are seeking change and make it happen. #changeforthebetter want in? #TuesdayTransformation #turnUp


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Check out this easy DIY bathroom upgrade on this #transformationtuesday #simplycoordinated


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Hey what’s up y’all very late post! However this is a 4 month span I don’t see too much change but I’m excited for the 8th month change!!! Hard work always pays off and once a man finds his way and his passion nothing can stop him! Feeling unbeatable and strong willed. Stay humble friends although it’s okay to boast every now and then 😎👀👀





#tuesdaymotivation #tuesdaythoughts #tuesdaytransformation #bodysculpting #weightlifter #liftheavyshit #flexing #gym #gymshark #gymrats #workhardplayhard #midland #pushyourself #pushyourlimits #fitguy #fitmen #strive #cantstopwontstop #gymmotivation #skyisthelimit #bodyunderconstruction #tuesdaynight #latenightpost #tuesdayvibes #pumpingiron #muscleandhealth #muscleup #livefit #activelifestyle


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Having fun!


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The reason I exercise is for the quality of life I enjo... Tuesday Training Done 👍


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Day 2/80 Today started not great; I was lethargic all day and didn’t eat much. I was starting to get grumpy by the end of it. Watching my husband do booty 🍑 day pulled my out of that funk instantly! So glad I did what I needed to do. #80daychallenge #80dayobsession #tuesdaytransformation #bootyday #husbandmakesmelaugh


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I’m thinking of printing out this quote to hang on my wall, and then writing it on my mirror, so I can see it every day because I desperately need this reminder that the only person who can “stop” me, is myself. And I also believe everyone should have this mentality and actually BELIEVE it. We ALL can do whatever we set our minds to; consistency, motivation, passion, and hard work are the key ingredients to achieving any goal ♥️
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That being said. I have been slacking a LOT on what I am trying to accomplish in my life and my blog, and I am tired of it. I am tired of waking up every day and doing next to nothing with the hours I have and then feeling guilty that I didn’t do anything productive. It’s like a nasty loop I’m stuck in. So I’m making a promise to myself that I will try harder, and try to remember WHY I even started a blog in the first place; I can’t keep questioning why my blog isn’t doing well, when I’m not even doing the work to make it what I KNOW it can and should be!
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So, this week and the next, I’ll be making some changes. I’m starting to feel motivated again, and it’s a great feeling ☺️


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✨REINVENTION✨
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It’s a beautiful thing. It’s a normal thing. It’s an inevitable thing. Every day we wake up we get the chance to reinvent ourselves. Don’t like your hair, change it. Don’t like your mood, do something to lift it. Don’t like where you’re at in your career? Make a plan NOW to steer the course a different direction.
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We get hung up on who were supposed to be. And many times it’s based on what others are doing. I am guilty. I see someone younger than me doing the things i want to be doing, accomplishing, and get frustrated. I hold myself back with fear. Fear i won’t be as good. Or fear i am too late.
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The deal is you’re never too late until the whole 6 feet under thing. You still ARE even if you don’t HAVE.
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Soooo. Taking some damn good advice from a fellow instructor after my ride tonight 💗 You gotta do you. The world will continue to spin. You are meant to be in constant evolution. Make conscious choices, drop negative relationships, make new connections & friends, and above all imagine that maybe you ARE way more than you thought was true. ✨💗🙌🏽 #tuesdaytransformation #mindsettransformation #fitnfreelife


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I went hunting the other day ..... caught a big 1. #isitfridayyet #tuesdaytransformation #beerme #tacotuesday #Lmfao #tuesday


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Little physique update!
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Sorry for the face it was this morning right when I woke up 😂, but I am sitting at around 130 right now and going to push that up all the way to a planned 150 ish by the end of the year.
Calories are at 3000 right now and also going to continue pushing that up probably at least to 4000 by the end of this bulk and feeling good right now.
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Powerlifting is going well and as it gets harder I will also keep my calories going up. Numbers right now are 115 bench, 145 squat, and 165 deadlift (all lbs).
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Comment below and let me know how your day was and I hope you have a great day and kill it tomorrow! Also please like and share this with one of your friends who is bulking or powerlifting right now.
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Email= hinckleroman@gmail.com
Snapchat= 💿Roman📀


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Not too long back when the only goal was to have that beach body before I was off to Ireland and UK trip(last September) and boy all the efforts did pay off. Never looked back after this. Getting stronger everyday 💪. #dingle #ireland #travel #throwback #tbt #instatravel #gym #instafit #instafitness #fit #fitspo #fitspiration #fitlife #shredded #fitness #beastmode #fitfam #fitnessgoals #ocean #beachbody #sixpack #abs #runner #tuesdaytransformation #instadaily #instagood #fitstagram #strong #getfit #healthylifestyle


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Make para cada dia da semana ✨ TERÇA-FEIRA: pra animar, vamos investir em uma boca colorida! #lindatododia #makeup #makeparacadadiadasemana


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