We are in the information age, where info, answers,
thoughts & opinions are
thrown at us, or given to us,
or available to us, everywhere we look, and all day long.
This can lead us to becoming more confused,
overwhelmed & overthinking
than ever before.
I want to remind you that YOU have all of the answers
inside you, and available
YOU know your body best.
YOU know what your mind needs. YOU know what your soul is calling for.
Instead of looking outside for the answers, and getting
caught in the over-information loop, take some time
to just slow down your
overactive (genius) mind, and tune into the answers
that are being softly spoken
to you from within.
This is one of the many
things I've come to realise
more than every on my daily meditation journey