#turnitaround

Instagram photos and videos

#turnitaround#TurnItAround#whoiscutina#mobhair#180sfh#salonlife#wetransform#180degrees#nolastylist#cutinacutme#shorthairstylist#shortcuts#shorthair#shortsofthair#healthyhair#nolashorthair#180StudioforHair#stopsnitching#getbackorgetsmacked#eastsidetv#createyourlife#fuckitmovement#fastlyfe#goals#stayshitty

Hashtags #turnitaround for Instagram

*wiggles eyebrows suggestively*


2

Have you ever been bullied? Or has someone ever spread rumors about you or said really hurtful things to you? Me too. .
One time, someone made up an entire story about me that was entirely untrue, questioning my character based on the 10% they could see. Although I knew they were ill informed, their words cut like a knife. It’s crazy how one ugly voice can drown out all the supportive and positive ones.
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I felt like i wanted to throw up. i so desperately wanted to call them and tell them every reason they were wrong.
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But I didn’t I became the bigger person.
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When people hurt you, or falsely accuse you, or judge you, it can take up so much occupancy in your mind that you can’t think about anything else.
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If anyone else out there knows what it’s like to be bullied, stabbed in the back, or unfairly judged, here’s my proposition: resolve to never speak a negative word about anyone. .
If more of us could use that discipline, think of how much more happier everyone would be.
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Let’s hold our tongues and love a little more. 💕🌻


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#RDX 💛 #TURNitAROUND @rdxmusic 💛 one of my favorite songs!💚💚💚
Ladies! U r all so sexy! Спасибо! Я так люблю когда вы кайфуете! И когда это видно🙈💙 Вы одна из моих самых сильных групп! 💗💗💗 спасибо всем кто был!
#dancehall #female @5life_dance


3

If today isn’t going your way, just consider tomorrow the 1st day of a new year! 1 of 365 can start at any point on a calendar! #redo #freshstart #makeyourownrules #yourtime #turnitaround


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5 weeks ago almost to the day I fractured my spine in a bike wreck. Today I managed to get out on my first run/walk on some Midwest country dirt and gravel. #turnitaround #firstdayback #nofilter


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I’m officially 35 (+ a day) & surprisingly excited about it! Anyone else?! Last year was filled w/ ⬆️ & ⬇️. I remember last May wondering where I would be in a year. Would I even still be married? Would I be healthy? Would I be happy? I couldn’t imagine what life would look like. 🤷🏻‍♀️
I’m grateful I turned it around & took back my health, my life & my marriage. It wasn’t easy and there is always work to be done, but it was worth it. 🤗
My dear friend @jen.riday recently gave an analogy of a 🌅 sunrise. She said...when you watch a sunrise the light comes through little by little. You turn away & then when you look back again more light has come through. Focusing on light is what clears out the darkness. Just keep focusing on the little bits of light and before you know it the whole sky is illuminated. 🌅
We are often looking for the huge shifts. Our “Elizabeth Gilbert laying on the bathroom floor” moment where we expect a full sunrise immediately after the darkness. But it’s the little bits of light and hope and love that turn life around. 💫
I woke up yesterday not feeling super excited or special. But then I decided to take control & focus on the light. 🎼
I turned on my raise the vibe playlist & asked for a song from the Universe and “My Girl” came on. It’s the song I walked down the aisle to & one my mom always sang to us as kids. I always thought it was “my song” as a kid b/c it said “even got the month of May” which is my bday month. While I listened I changed the words to “talkin bout MYSELF”. Because it was UP TO ME to make my day amazing and special not anyone else. 🌞
I loaded up the kids & we went to a trampoline park, then I took my son on his annual school fishing trip & had an amazing date night w/ my husband. ❤️
I could have focused on not getting breakfast in bed or not getting a card from my husband or my kids fighting from the minute they got up. But instead I FOCUSED ON THE LIGHT & had an amazing birthday! I celebrated me & it felt good. .
#mygirl #mybirthday #bdayvibes #createyourlife #upsanddowns #turnitaround #vibranthome #vibrantlife #vibranthomevibrantlife #createyourlife #sunrise🌅 #homesweethome🏡 #thebuckstopshere #youdoyou


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Thursday’s Thoughts 💭.... when you can’t see the Forest through the trees ... Try a different approach. You never know what you miss when you only see what you want to see . Don’t become blind to your own truth . Own it ... Acknowledge it ... & Move forward with it . Use your knowledge , faith , strength , determination & courage to see your way to happiness , progress & the very best version you can be . Choose to see the brighter sunny side of life ☀️
#ww
#wwgirl
#wwdivas
#wwfam
#wwfamily
#wwfriends
#wwsisters
#wwsisterhood
#wwsupport
#wwcommunity
#wwig
#wwigfam
#wwigfamily
#wwfam
#wwfamily
#wwinsta
#wwinstafam
#wwinstafamily
#wwpp
#wwpointsplus
#wwstrong
#wwstruggles
#wwjourney
#wwmyjourney
#wwmyway
#wwmotivation
#turnitaround
#thursdaythoughts
#powerisknowledge


8

#thoughtfulthursday So much truth to this! When our egos have a bad day we can use it as an incredible growing experience for our souls. Let these lessons feed your soul and starve your ego!


2

Sometimes isn’t it’s the simplest things that make such a difference to your day... #blueskies and #sunshine have fueled my sanity breaks today as we plough through the #gdpr legal regulations that kick into place tomorrow. Phew!😅 Thankfully we’re all now set but it’s taken rather a lot of backend biz stuff that at times didn’t feel the most joyful of tasks. .
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Though we turned it around. I’m proud to say that protecting my clients privacy is of utmost importance to me. So why wouldn’t I spend some time putting a clear framework in place so they know what’s what? It turned the process around from what seemed to be jumping through legal hoops, to serving our clients at a higher level and investing in the legal support required. Much better #mindset! Who else runs their own biz and has had a similar day?! #legalstuff #dataprotection #generaldataprotectionregulation #privacymatters #ethics #mindsetmatters #turnitaround


0

Who can bring a charge against us? Who can #condemn us? The #bible says that ALL things work together for #good to those who are #thecalled for #hispurpose ! It doesn't matter what you are facing today! God wants to #turnitaround for your good and for His #glory !
#verseoftheday #unexpectedwarrior


0

Losing progress is the most frustrating thing. I hate that it takes weeks of discipline to change but just a week of stress can put you back on the wrong path. Let's put some space between us and our stressors and get back on track Fam #TheFamily #Tennis #TennisLife #TennisLove #WeightGain #BellyLife #Rehab #Training #TurnItAround #SelfCare


2

This is seriously so. dang. hard. 😣 And I'm definitely being tested on it this morning. Do you ever have mornings when nothing goes right? 😭 If so, what do you do to turn your day around?
#thursdaythoughts


22

Coulda. Woulda. Shoulda. Didn’t. Could. Would. Should. Did. #turnitaround


0

Let the enemy’s stumbling blocks turn into stepping stones.
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#noweaponformed #stumblingblocktosteppingstone #shiftperspective #turnitaround #theenemycantwin #godismyrock


0

Have you ever had a really, really, I mean really bad audition and it’s YOUR fault because you don’t even register in your mind that you’ll need to prepare specific sides for it until you see everyone at the audition with them (as a veteran actor, I know this and interestingly, I had read the entire script of the play, reviewed the additional links they wanted us to get familiar with beforehand, but failed to scroll down to the bottom of the audition email and download the sides and learn them!) So, obviously I bombed, badly and that CD will never call me back again (but, I’m hoping not). 😩I was beating myself up about it all day and all night. Losing my appetite, moping around, you know. Until, my genius manager @cuban_coffee_girl told me to self tape the audition and send it to her. I was like huh? But, I did it anyway because I told you she’s a genius so when she tells me to do something, I do it (except, for murder, larceny, etc. get my drift?). Let me tell you, that process turned out to be so therapeutic as I now know that I rocked that audition (even though it’s too late and after the fact)! And I even had to rap! Yeah, me rapping like there’s no tomo. Here’s a clip of it where it really helped me let it go... #wednesdaywisdom
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#thedailyspamwithjuliepham #juliepham #lifeofpham #auditiongonewrong #audition #actorslife #nylife #actorstruggles #youareyouronlylimit #getitout #selfmotivation #hustling #ididntgetthememo #nyc #whyme #whynow #actorsproblems #keepositive #hellamad #nycauditions #turnitaround #letitgo #dontgiveashit


2

Lunchtime = 1st x cupping w Acupuncture. East meets West to aid in better health, which will translate into regaining the vitality to my skin that I lost last month during treatments 👍🏼👩🏻‍⚕️💆🏻‍♀️😍 #itintelligenttreatment


3

When life hands you lemons 🍋 you know what to do peeps! #pinkpositives #godisgood #bethebest #turnitaround


0

Today was not the greatest.. Had to say bye to family after spending a month together. Practice felt very off and unsettling. So I did some Adavus and familiar pieces instead of practicing for my show. Maybe I’m nervous.. Yoga helped a bit because I physically felt some progress. Then I did a class and tried dancing again. But ugh. Guess it’s just one of those days. Hoping to improve and do better tomorrow. Beast mode on! T minus 10. Here’s a song by Daniel Powter called “bad day” that took me back to teen hood. And did make me smile :-) .
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So where is the passion when you need it the most?
You kick up the leaves and the magic is lost
'Cause you had a bad day
You're taking one down
You sing a sad song just to turn it around
You say you don't know
You tell me don't lie
You work at a smile and you go for a ride
You had a bad day
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#badday #turnitaround #yoga #dance #dancer #bharatanatyam #hustle #practice #practiceandalliscoming #yogaeverydamnday #backbend #dhanurasana #fitgirl #fitfam #nityasnritya #maathe #solo #pop #song #badday #danielpowter


3

I need to give a big shout out to the wonderful people at work, my friends & family, and all of you!!! 💜💚 .
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After starting out the day in a pretty crappy way, it was because of all of you that I was able to pull myself out of my little funk....created by that wonderful woman on the subway. 😁👍🏻 .
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More often than not, when someone says or does something that hurts you, it is because of their own insecurities. That's one of the best things to remember when faced with "challenging" people. I may have been knocked down a bit this morning, but that allowed me to rise up, stronger than I started!! .
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Today I was reminded to allow myself to feel ALL my emotions, good and bad. 😁😭 Emotions are a good thing. When you tap into them, you grow. For me, the trick to getting out of those bad moods is to breathe. Inhale positivity. Exhale the bullshit.


3

SICKNESS & WELLNESS
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You could stand here sick with ten illnesses today, and tomorrow have no evidence of any of them. Your body has the ability to replenish itself that fast. But most of you do not have the ability to change your thoughts that fast.
So the amount of time that it takes between sickness and wellness is only the amount of time that it takes for me to figure out how to let it in — for me to figure out how to feel good, when I’m looking at something that makes me feel bad.”
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Excerpted from Atlanta, GA on 11/4/00
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Esther (Abraham and Jerry)
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#sickness #wellness #creategoodhealth #selfhealing #replenishyourbody #illnessquotes #wellnessquotes #changeyourthoughts #letitin #howtofeelgood #feelgoodquotes #feelgood #positivequotes #positivityquotes #healthquotes #turnitaround #turnyourthoughtsaround #selfhealing #selfhealingpower #abrahamhicks #abrahamhicksquotes #abrahamhicksteachings #estherhicks #estherhicksquotes #estherhicksabraham #quotestoinspire #empoweringquotes #loa #loaquotes


5

Well at 9:00 am today our NO VIOLENCE DAY was broken when a young man was shot to death in brod daylight. Listen up we gotta find a way to #turnitaround we can’t keep losing our #fathers to this senseless and unnecessary gun play! #putthegunsdown Hold On To Grace not Grudges 😶


0

Was told off for looking too sinister so I thought I’d liven the mood
#turnitaround #blondeboys #nightout #realsunglasses #devils #smile


0

I'm not normally one to post this but hopefully someone may find it inspiring.
I woke up today feeling lathargic, had stomach cramps, feet starting to swell with the heat and I was finding that I was talking myself out of training this evening..finding any excuse.

I've been working really hard on my fitness recently and when it's early days and your not seeing the results yet you have to keep pushing.

Anyway I got my shit together, changed ready for spin and felt good in my workout gear...already feeling a little better. Then I got to see Dan...even better. Even though I slowed down for one track cos my feet hurt I didn't completely stop and I felt the strongest I've ever felt in that class. I've left feeling so much happier than how my day started and motivated to keep pushing.
I just wanted to share because even if your day didn't start great doesn't mean it will finish that way!💗 #positivepants #fitness #goals #keeppushing #thisgirlcan #turnitaround #littlethings #spin #calories #iifym #happydays #italladdsup


0

This guy takes a big risk to construct buildings everyday for a living. Do we take that same risk to build ourselves up in God by being vulnerable and intimate with Him? We are all so afraid to see ourselves in reality. It seems impossible to take a risk to be vunerable, to love, to reach out to someone who might bite back, even to God. When we are vunerable with God,. This is when you will see miracles, as a priest once told me in confession. At first, I was thinking miracles with the big M then I realized the priest was talking about the real miracles, the miracles of love, humility and healing of heart. Talk to God today. He loves to hear what you have to say, not what you want Him to hear. #turnitaround #takearisk #talktogodtoday #gospel #prayerchangeseverything,the essence of prayer is talking and listening to God,#letgoandletgod


0

💕GRATEFUL 💕
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It’s hard to be grateful when the universe throws you some BS! So, if you have something heavy going on just think about what you DO HAVE that others may not. Let yourself feel some positive energy from people who love you or just fill your mind with something that makes you feel good... something you are looking forward to!! 👍🏻
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Keeping difficult decisions or a recent bad experience in your mind & playing it over & over won’t change the outcome! Let yourself feel the bad stuff & then move it on out!! 😈
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Directing our thoughts outward at the world helps give us perspective on our own little world 🌎 & it works!!! .
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Today I’m grateful to have this community & to have the ability to share my strength & experience with women, esp single moms who feel alone in their struggle!! You are not alone, but you have to choose to find connections & find peaceful places to let yourself start to heal. Anyone sick of struggling & ready to start living? You can, just reach out to me & let’s talk! .
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#jynxwomen #womenhelpwomen #stopthestruggle #gratitudewins #youarebiggerthanfear #bewhoyouare #findyourstrength
#gratefulgirl #singlemoms #momstruggle #turnitaround


3

Day-after-the-long-weekend blues? Positive thinking is a motivator of the most successful people. How do you keep things on the bright side? ☀️ #sequencehealth #turnitaround #positivechange #positivevibes #makethedayscount #countonyourself #muhammadali


0

28/80rd✌🏻✅cardio core
Today was a struggle in every way. I usually wake up and am ready to move. 🚨 didn’t hear my alarm so I woke up 30 minutes late 💻 couldn’t connect to internet on every single device except my phone (our connection has been acting up) 🎶 I couldn’t get the “right” music to make cardio fun.... so went to my usual choice Meghan Tainor 🚌 rode the struggle bus during my workout BUT I did finish
Here’s the point. I had every reason to say NO but chose those reasons to SAY YES!
We had painters coming early and I had to move my late Butt 🍑.... then discover something else which I’m not even going into detail but let’s just say and hour of my time spent on disciplining child.
Now I was really late.... and I get anxious when I’m late and behind.
I took deep breaths and said ok. Things happen. Deal with it and move on.
DO NOT OET THIS DEFINE YOUR ENTIRE DAY!
So here I am sharing this with you because we have those days. Things happen. What are you choosing to do?
Let it run the rest of your day or let it go and move on? 👉🏻👉🏻👉🏻👉🏻👉🏻here it is. The good. The bad. The ugly. And the struggle at the end but I didn’t modify. I did it. 👉🏻👉🏻👉🏻👉🏻👉🏻


1

We've had quite the weekend filled with so many awesome memories.
I hope you had great weekend as well. It makes the week and the tedium seem not so bad whenever I look at the great moments around me.
Being thankful really sets my mind right.
What is one thing you are thankful for?
@adampipe @shannonlberger @innerbeautymovement @dupuisproperties @sarahellawellness @farida__unique_27 @alchemist_hunter @lov3whoyouar3 @it_aint_to_late @goremarta @clintgore1981 @wear.tncc @jessicaleajohnston @misspenelope80
#rewire #lifestyleblog #thankfulmonday #starttheweekstrong #createcultivate #mindovermatter #setthetone #manifestation #practicewhatyoupreach #northbay #negativepeople #turnitaround #flipit #findjoy #gratitude🙏 #notmonday #tuesdayvibes #freelife #ontario #familytime #bbq #sunnyweekend #may


2

Well, I (barely) survived my first Tabata Barre class. Despite the difficulties and emotions, I pushed through.
This morning my daughter woke up with a fever, so I had to cancel my whole day. I was just feeling angry at the world, frustrated not having any control over the situation, resentful to my husband because he got to just “escape” and go to work. It was a difficult morning and I knew the day wasn’t going to be easier. I was especially pissed to have to cancel my barre class this morning knowing it’s the only hour of the day that I get for me.
Hubby knew how important the time at the barre has become for me and he did everything he could to encourage me to go this evening, including getting home early.

I felt the day was lost. I thought nothing could fix it. I felt like despite his offers I was just angry about it all. And then I ran into a friend who asked about barre and mentioned she was going to a class this evening (the same one I was considering), so I left that convo feeling a little more positive, confirmed and rearranged a few things, got out of my own way, and made it happen.
I don’t love going to evening classes (cause now I’m WIRED), but I’m soooo glad that I got myself in there. Not only do I feel better physically and mentally, but that was a killer class that pushed me to my limits, yet again.
I had every excuse to give up today. Every opportunity to blame others, give up, stay surly, but I chose to turn it around and do something positive.
The question is will I be able to weather Blitz in the am? 😱
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#eatrightwitherin #backtothebarre #thebarreiscalling #imustgo #healthymom #healthylife #healthybody #healthymind #healthychoices #choosehappy #turnitaround #doitanyway #workitout #happyandhealthy


4

You know why I’m smiling? Cuz PRAYER CHANGES THINGS!!! The disappointment that has been resting on me has been soooo heavy. But TUHDAY, I purposed in my heart to fight through fear and ask God to change my season. All I can say right now is WON’T HE DO IT??? 🙌🙌🙌 My information was requested by 8 theatres and I was called back to sing. THEN I got 2 unexpected callbacks via email.
UPDATE: My callback went GREAT! Afterwards, one more theatre requested my information!! Yaaaassss Lord!!! 🙌🙌🙌
God heard my prayers today for sure! I believe He is hearing yours too! DON’T GIVE UP! 🙏🏾🙌💞



#callback #fpta #wonthedoit #prayer #changesthings #beanxiousfornothing #Godhearsyou #youarenotforgotten #seasonofYES #JOY #restoration #turnitaround #allthingsnew #thejourney #dontquit #weepingmayendureforanight #joycomesinthemorning #newseason #newday #prayersoftherighteous #availethmuch #BELIEVE #mekakinglive #believemk


10

Good mood? Bad mood? Work it out!


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Maya ... ❤️❤️❤️
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How on point is this women?? Life can be a bitch, but you can, you will turn it around, be that BADARSE women, go out there and get it done ... 🌹🌹🌹
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Be the best version of you ... 🙏🙏🙏 #onpoint #truestory #youcan #youwill #badarsewomenrock
#bethebestversionofyou
#lifesabitch #turnitaround #lightyoursoulonfire #dontdreamitdoit #daretosucceed


0

Cold gloomy days, keep making this cloud come around. I’m ready to get rid of it and get my shi* together. I don’t want to hear anymore bad news or negative info. I’m turning the news off and maybe even my phone.😆 #turnitaround #igotworktodo #nomoresetbacks #nonegativeenergy #notdealingwithyourshit #twisted #imtoohappyforthis #tooblessedtostress #greyclouds #betterdays #stillblessed 🙌🏽😊


7

He's making a way!

#TurnItAround
#GodOfTheImpossible


4

💣 #truthbomb ... this morning was CHAOS as I hustled to get 2 kids off to 2 different schools. That used to throw my entire day off but today I am choosing joy & gratitude. Ain’t nobody got time for manic Mondays ✨
#manicmonday #mindsetshift #choosehappiness


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