#unitedbypole

Instagram photos and videos

#unitedbypole#poledance#poledancenation#polefitness#poledancer#pole#polesport#poledancing#poleart#polelife#polefit#poledancersofig#polelove#dance#fitness#fitnessmotivation#poleaddict#workout#poleworkout#fit#training#fitspo#fitfam#poledancersofinstagram#muscle#polestrength#poleshape#poletrick#polepassion

Hashtags #unitedbypole for Instagram

Gdzieś pomiędzy zajęciami wleciał w końcu nowy, popularny ostatnio triczek 💪🏼💕🧘🏽‍♀️🤸🏽‍♀️ #handstand #pdnewmoves #challenge #powerpolesports #poleislife #poleshape #balance @powerpolesports


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Was feeling pretty lame yesterday during my training session. 🙈 #strugglebus !! However, as I was going through my videos to delete ALL of them (lol), I came across some gems. We can be so hard on ourselves!! Yesterday I did some fabulous handspring 90’s, was able to do multiple sheeba splits without feeling like I was teetering on the brink of disaster and just played with some other shapes. And yet I felt like it wasn’t enough ! 🙄 Anybody that poles knows this struggle - the struggle to balance enjoying the process with the push for more progress. It’s a ongoing balancing act. #enjoytheprocess #enjoytheprogress #youareenough #believeinyourself #progressnotperfection #polegoals #poletime #poletricks #pole #poledance #polefitness #polesport #poledancing #poledancenation #poledancersofinstagram #unitedbypole #poleplay #polefit #fitness #fitnessmotivation #fitness #fitgirl #fit #trainingday #trainhappy #grateful #poleisgoodforthesoul


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Day 17 of #getagrippolechallenge with the #pdshainasplit. 😊
I think I have to grab the lower leg with both hands if I want to do the original move. But I had no time to do the move again...so this is a variation. ☺️
Combo inspired by @nn.moon and taught by the always beautiful @pole_cookie. 💖🙏 I hope I can let go that top leg and hold the #pdpegasus for a few more seconds next time. 💪
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#poledancer #poleart #polefitness #polesport #unitedbypole #poledancerofinstagram #nopainnogain #fitpeople #strongmum #spinningaround #spinflow #polecombo #instafit #instadaily #femalemotivation #rpmhealthclub


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SOUND ON 🔈🔈💕 A surprisingly successful open studio with @iridescity today 💪🏻💪🏻🔥 Freestyling some 404 #lyricalpole moves to the newly learned pole lab moves by @avonross on #spinpole. Since I didn’t quite douse myself in dry hands after 2hrs of classes during the summer, I opted to keep in stag formation 🙏🏻🙏🏻🐥
#pdcorkscrew -> #pdpirouette -> (oblique crunch) to #pdbrassmonkeyvariation -> #pdayeshasplit


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This heat!!! 💙☀️ I haven't been loving my freestyle game lately, thus the lack of posts. My brain feels too tired to be inventive. But it's time to start both Sea Wheeze training and thinking about PSO choreo. Time to buckle up and get 'er done! .
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📸 by @lyndaallenphotography #lyndaallenphotography #poleshape #pdshapes #pole #polefitness #poledancersofig #poledancenation #unitedbypole #poleplay #polefitness #poleshoot #poleography #polephotography #beachpole #outdoorpole #poleoutside #poleonthebeach #tofinopole


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Possibly my favorite moment from my piece for Pole Theatre.
My story was about acceptance and embracing everything about you, the best and the worst, even when the worst of you comes from hell itself. .
#pole #poledance #poledancing #pdjaneiro #janeiro #poletheatre #unitedbypole #polefitness #poleart #poledancersofig


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Between working eight to five and driving to Champaign, I somehow still found the time to have a little freestyle before hitting the highway. Clearly I'm obsessed. Forgive my bluriness in the end. Self recording problems.
It was kinda nice dancing in combat boots , my favorite shoe (; #polefitness #polevideos # #polefit #poledancing #girlswithblondehair #girlswithpiercings #girlswithtattoos #girlswithink #tattoos #piercings #sexy #sexypole #polenation #polelove #poledancenation #polddance #polelifestyle#poleart #poleathome #poleroom #fitness #pleasers #bodyconfidence #selflove #selfconfidence #poledance #unitedbypole #poletraning #combatboots #cleothehurricane


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I love the @fabpole 😍. I feel so much lighter on the pole ❤️. #pole #unitedbypole #polelife #polefitness


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Day 10 💕 #SwagAndSlayChallenge @pedipleasers @jmeegurlpoles

Special thanks to my momma for helping me with the choreography @lj.xoxo 😘


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“I don’t hurt her, but she wants me to”



I’ve been feeling inspired by other polers lately and it has been really fun trying things I may not have thought of myself. I saw this #pdgenietogenie done by @danrosenpole, and after having lots of fun teaching it to my pole kids last week, decided to add a bit on and enjoy the flow. •
🎵 @allanrayman -Gun


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‼️ STUDENT SPOTLIGHT ‼️
So proud of your first invert!!! Keep up the hard work girl!!


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My dear poler friends.... I need your help.
🐲🐲🐲🐲🐲🐲🐲🐲
I have been trying to get my #pddragontail 🐉🐉🐉🐉 for the #diamondsummerpolechallenge but I just cant get it right. I have been watching tutorials on youtube, but it doesn’t look ok... does it???
If anyone can spot my mistake and point it out to me... I would really appreciate it 🙏🙏🙏🙏🙏🙏😍😍😍😍😍
Swipe left to see my attempts!!!!! Thank you!!!!!
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#polepower #polelover #poledancer #polepose #photo #polers #polefitness #polefitnessgirl #polefitnesspics #polelove #polefun #polepassion #pole #poledance #fitnessgirl #polefit #poledancecommunity #modeling #polerina #photoshoot #unitedbypole #ig_poledance #poleaddict #pole #poleart #poletrick #poledancersofinstagram


4

Esse post é especial. Eu queria agradecer e parabenizar esse lugar que há 4 anos vem transformando e inovando no mercado de Pole no Brasil.
São tantos profissionais maravilhosos, tanto amor e carinho envolvidos, que transformaram hoje o @studiometropole na maior escola de Pole dance da América latina e um dos maiores e mais completos do mundo.
É um prazer incrível fazer parte disso tudo. E é muito emocionante saber que eu estou junto com vcs desde a inauguração. Ver esse lugar crescer me faz muito orgulhoso.
Muito obrigado por existir e vamos ter muita e muita história pra contar \o/
#poledance #studiometropole #juliopeixoto #polebrasil #poledancerbr #poledancenews #polelife #poleflow #poledancer #poledancenation #unitedbypole #poleboysbrasil #poleman #poleboys #flow


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💖 *that hair tie on my wrist kills me*


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Que lindo recuerdo 😍
Harley en su máxima expresión
En el Miss pole Glamour 2016 💕
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Siempre lamentare no tiener vídeo oficial de ese baile 😔😔
Estaba pensando modificar esa rutina. Ponerle cosas más entretenidas y volver a darle. Que opinan? .
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___________________
📷: @ian.rojas.leiva para @misspole_glamourchile


13

My flexibility has increased so much lately that I thought 'Why not working on the #pdcocoon today?' (thanks to #pdflexysummerchallenge for the inspiration). I started with the help of the yoga belt, but didn't need it anymore after a few tries. I have actually tried the cocoon for the first time today 😎🤗 sure, there's room for improvement, but for now I am really proud that I could actually grab my foot 😁🎉💃🎉💃🎉💃😁 #poledance #poledancing #polerina #poledancer #poleartist #poleathlete #poletraining #poletrick #pdflexytrick #bendyback #benddontbreak #polelove #poleaddict #polepassion #artofpole #unitedbypole #poledancenation #igpole #igpoledance #poledancersofinstagram #poledancersofig #poledancemagic #poledancetrick #poledancegermany


0

Smoother Outside Leg hang than last week with my #sognareby bodysuit :D #poleprogress .
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The light of this studio just perfect. 💕
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No idea how to rotate the video 😵😵
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#polefit #polelife #polelove #polegirl #poleexcercise #polefitness #pole #poledance #poledancing #poletricks #hkpole #hkpoledance #hkpolegirl #spinningpole @sognareby #fitlife #unitedbypole #poledancer #poleexercise #poleworld


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