Loaded Carries All Day Today. Sometimes it’s nice just to pick something and just do that. I got in all my movements every workout session this week. So I decided to still just shark habit my workout and just show up and do something. Thats the plan everyday, just workout. I might lift heavy shit, work on mobility, take a walk, or play with my kid on the playground. Today I’m just lifting heavy things, walking, and putting them down.
#vasafitness #sharkhabitat #coaching #uplift #carryheavyshit #jaws #onebitedone #justshowup