#usaweightlifting

Instagram photos and videos

#usaweightlifting#weightlifting#snatch#crossfit#gym#usaw#olympicweightlifting#weightliftinglife#fitness#strongman#weightlifters#lifting#weightliftingclub#weightliftinggloves#cleanandjerk#weightliftingmotivation#weight#weighttraining#olympiclifting#barbell#training#squats#squat#Repost#weightliftinggirls

Hashtags #usaweightlifting for Instagram

“Week two of is the Sots Press!
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Do you lack mobility and strength and stabilization and overall toughness in the receiving position of your snatch?
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The Sots Press is guaranteed to make you tough as nails and as mobile as our girl @sophiekavanaghpt (ok...maybe not AS mobile, but your mobility WILL improve!).
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Sit low in your squat with the barbell on your back and your hands in a snatch grip. Bring your elbows under your wrist and press the barbell overhead. Think about opening up the chest, showing the armpits, “breaking the bar”, and try not to let anyone see you cry.”-@sageburgener .
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The Burgener Way Challenge!
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Each Monday we will be choosing one olympic lifting related exercise that can help dictate where you are in your olympic weightlifting journey (beginner, intermediate and advanced).
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YOUR job is to replicate the movement in a way that meets standards. We’ll give a few key points that we’re looking for in your technique, and the participant with the best mechanics will be featured on our page!
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Tag us in your video and then tag a friend (hopefully not one with better technique than you ;)) who you think should participate!
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Let’s get to lifting things !
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@mikeburgener @beauburgener @sageburgener @sophiekavanaghpt
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Via: @crossfit_weightlifting #weightlifting #weightliftings #weightliftinglife #weightliftingclub
#weightliftinggloves #weight #strongman #gym #weightlifters #usaweightlifting #weightliftingmotivation #weightliftinggirls #weighttraining #lifting #crossfit


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190kg (419) Pause Front Squat Double to kick off the new training cycle, “I’m Possible.” Let me know if you don’t get it... @cal_strength @usa_weightlifting
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Follow my instagram if you love 😍 Weight Lifting 💪 🏋🏼‍♀️: ➡️ @welove_weight_Lifting 👫Love to tag? Please do!⤵️ * .
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#Credit: @weskitts22
#welove_weight_Lifting


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The past few weeks I’ve been working on making some tweaks to my snatch. Still more work to do, but we are making progress. Thanks @the_barbell_operator and @khabdo for watching and critiquing endless amounts of reps. Maybe one day I’ll have a snatch as pretty as @mmarypeck. #trusttheprocess #barbellclub #nickelcitybarbellclub #snatch #defineyourstrong #gainz #girlswholift #liftlikeagirl #badgalsbarbellclub #olympicweightlifting #strongwomen #thelegsfeedthewolf #usaweightlifting


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Throwback to last weeks partner competition at the @back2back_sc Throwdown in Bakersfield! Team NSA @gonzo.23 @sid.vicious7 pitting in work, competing against some of the best in the valley 💪🏻 Team NSA secured a spot in the top 5 for finals, taking 4th in finals 🏋🏻‍♂️ very proud of these two, awesome job again. -
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#teamNSA #crossfit #back2back #beast #NSA #buildingchampions #mercedcrossfit #NSAbarbell #NemesisSportsAcademy


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170kg (375) Clean + 2 Jerks to make for a pretty light week 1. I foresee this ramping up to be a serious challenge later in the cycle. @cal_strength
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Follow my instagram if you love 😍 Weight Lifting 💪 🏋🏼‍♀️: ➡️ @welove_weight_Lifting 👫Love to tag? Please do!⤵️ * .
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#Credit: @weskitts22
#welove_weight_Lifting


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Great post and explanation by Greg Everett!!

Repost @catalystathletics
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One of the most important elements of the snatch turnover to understand is that the motion is finalized with a vertical push up into the bar.
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If the arms are straight before the bar reaches the correct position overhead, it becomes a swing or a pull back into position, which creates horizontal momentum that’s difficult to control.
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The goal is to maintain maximal proximity of the bar and body and finalize the lift with the opposing vertical forces of the bar pushing you straight down into the squat and you pushing the bar straight up into the overhead position.
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The turnover begins with an active pull of the arms to accelerate the body downward and preserve the bar’s upward speed, then transitions into a turn over of the arms to move the body from above to below the bar, then finishes with an aggressive vertical punch up into the bar.
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Tag a swinger or someone whose arms look like sticks of softened butter overhead.
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#LuckyWeLift #TeamTNG #TNGgym #TakenNotGiven #TakenNotGivenWeightlifting #LifTNGaloha @liftngaloha #weightlifting #weightlifters #oahuweightlifters #hawaiiweightlifting #usaweightlifting #yagottaeat #kilosnotpounds #kilos #eleiko #snatch #cleanandjerk #squat #skwaats #luckywelive #honolulu #weightliftinglife #sixattempts #hookgrip #aoseries #usaw #barbell #olympiclifting #weightliftingstuff


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Well it definitely wasn’t my best day. Lots of misses and frustration before I finally put it together. Hopefully this isn’t a glimpse of the next couple months as I move down to 89. @cal_strength #calstrength #usaweightlifting #usaw #olympiclifting #thebarbellwod #weightlifting #crossfit #roadto89


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Workin 🏋🏽‍♀️ Coach @mason.ostrom program is kicking my butt! #weightlifting #usaw #olympiclifting #usaweightlifting


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140kg (308lbs) x2 x2. 😫😰😤 Very ugly. The most dramatic drop in power output of any set I've seen myself do in quite a while. The other sets looked much better(some at 130kg and some at 120kg). Bwt 85kg. Today was somewhat mentally taxing but I still felt like I could put in a good training effort.i didnt push for more because that would be counterproductive. My best double last year was 150kg lol.
Does anyone think I'll power 160+ this year?
#iwillworkharder


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Some power cleans and snatch balances! One I love and one I absolutely hate. I'm sure you can tell which. This training cycle I'm on is brutal but working. Lifting next in the Kansas State Championships August 5th in my new weight class 45kg eek! Then the plan is Vegas for the AO 3 and more than likely AO in December! Really pumped for the competitions ahead and the new weight class! I've been a 48kg most all 21 years of my lifting career (some 53 back in the day) so it's a new challenge to see what I can do as a 45kg! #NewWtclass #OlympicWeightlifting #usaweightlifting


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So you want a big upper back?...Well you have got to work those traps!! This week @clbnation our Dumbbell upper body pulling complex. Use code: PUMPEDOUT for 20% off forever. Link in bio
30,20,and 10 reps of
DB SDHP 45/25lbs
DB Hang Power Clean
DB Shrugs

Hold on to each set unbroken!!!! Pump hard!!
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Via: @camillelbaz #weightlifting #weightliftings #weightliftinglife #weightliftingclub
#weightliftinggloves #weight #strongman #gym #weightlifters #usaweightlifting #weightliftingmotivation #weightliftinggirls #weighttraining #lifting #crossfit


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Champions don’t quit. Champions fail. And they keep trying. So many attempts, so many missed lifts... until she hits her goal. And then she sets a new goal and keeps working. 💪🏻#theastrofam #inspiration #motivation #kidswholift #stronglikeagirl #3kingsweightlifting #usaweightlifting #weightlifter @mastrologes @mady_astrologes_ @dbschultz @brandonmann77


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That Britney Station on Pandora was hitting today

105kg/231lb Snatch Doubles
210kg/462lb Back Squat Triples

#usaw #usaweightlifting #weightlifting #snatch #backsquat #squat #gpshumanperformance #groundsandpoundswlc #trusttheprocess #training #aimtobebetter #withthetasteofyourlipsimonaride #


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Ran out of room for plates so I used @katie_alton 🔥 @coachtravismash casually trynna kill ya boy but I made it through the workout 😅 @masheliteperformance #FeedTheWolf #rekt #PukeCity @caffeineandkilos @virusintl


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170kg x9 from earlier this week. Debated even posting it because 1: it was supposed to be a set of 10 but ya boy can’t count (sorry for wasting that private school education mom and dad) and 2: my legs are embarrassingly weak. Shooting for 180x10 next week #americanweightlifting #weightliftinghouse #climatebarbell #changeyourdegreeofstrength


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I’m not depressed, but nobody cares


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@tdistefano51 (-89) with a PR power clean here at 145 #climatebarbell #changeyourdegreeofstrength


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@tytyvogt (-96) had 2 PR day with this PR 141 power clean and a PR 146 clean & jerk #climatebarbell #changeyourdegreeofstrength


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Made one of the most satisfying snatches of my athletic career tonight. So grateful to be focused. #weightlifting #olympiclifting #53kg #snatch #cleanandjerk #training #fitness #ao2 #usaweightlifting #future55 #focus


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@sophiefrancl had herself a heck of a day on the comeback from a hip injury. Started out with a PR power snatch in this complex. Plus a PR power clean, and all time PR clean and jerk. The rest of the team also had a big day as well, I’m just waiting on some videos. #climatebarbell #climatebarbellyouth #changeyourdegreeofstrength #comeback #grindtimeprimetime


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#TBT To the biggest raw squat of 775 me and coach @leskeyes has put together to this date, but we had a talk tonight and we both agreed it’s time light the fire back up! Signed up for battle of the beast in October and looking to mark that 800 pound raw squat off our list! Against all odds, i know my teammates are behind me and ready to put in work alone side me! 🙏💯 🙏 @rebuilt1 @its_perseus @the104th_avenger @best_meyouever_see @bigboley_55 @meaganscott10 @baconandbeerbells @martinlady711 @leskeyes @madelainenation @whitneytpals @ironhavocofficial @n0_ston3_unturn3d @loafersandtights @sanello77 @sir_gymratfitness @adamaclair #Diamondkpowerlifting #Diamondkweightlifting #Squat #Bench #Deadlift #LiftingAngry #Massenomics #Power #Strong #Powerlifting #SBDUSA #Weightlifting #USAWeightlifting #Snatch #Cleanandjerk #Hookgrip #ILiftForACause #legendOfTheTank #PellCity


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#Repost @marialiftss with @get_repost
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Ending maxout week with a huge PR at 87kgs/192lbs. So extremely happy with this, especially cause it breaks my PR as a 69! (Body weight is chillin at 63) one week till we leave for AO2 this for sure fired me up! Lettsss GOOOOO @mattiecakesssss @olyconcepts @camargo_oly #usaweightlifting


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We spy a couple of FFF athletes! @peacelovelifting @jallen631
#Repost @usa_weightlifting with @get_repost
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#usaweightlifting’s certified coaches in training! We’re hosting our Level 1 and Level 2 courses in our @roguefitness training hall ahead of our first ever Coaching Symposium this weekend in Chicago! @mgattone64 @coachswisher @jpnic419


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Plain and simple #dontcomplaintrain #stopwhining
#Repost @exsurgo.us with @get_repost
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Not sure who said it but rings pretty true. Everyone wants to talk the talk but when it comes to actually doing what needs to be done, very few actually put in the effort.
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People see a version of themselves and want that but the steps to get there may be many. This is when you discover who wants it enough and who just visualizes it.
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See where you want to go and act. Make a move, make a plan, put in effort, struggle, fail, rinse and repeat. Great things come to those who persevere and endure.
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#exsurgo #lacrosse #soccer #trxtraining #trx #kettlebells #spartanrace #spartantraining #spartansgx #olympiclifts #usaweightlifting #nutrition #functionalmovement #loudouncounty #designer #producer #engineer #3dprinting #drones
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Max on the box today. 585 + 200 band. Probably had a little more in the tank. Took the briefs for a spin, it's whatever .
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#dirtygym #pinnacleweightlifting #DaytonWeightlifting #dayton #ohio #usaw #usaweightlifting #squats #snatch #jerk #clean #fitness #powerlifting #strongman #crossfit #strong


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8 out of 10, who is you? 265lb 120kg ————————————————————————————————————————————————-@cal_strength #calstrenght #calstrengthclub #calstrengthsoldier #usaweightlifting #alpha #virusintl #calstrengthclubonlinetraining #virusintl #coffee #hungry #focusonyourself #drake #noise #heavy #gains #jackedandtan


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I'm about as graceful as it gets. 70% Snatch Deficits aren't fun at all. #snatch #weightlifting #usaweightlifting


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Today was an awesome afternoon session!! It was a #PRcity kind of day!! 115kg Snatch from the Low Blocks

170kg Front Squat

131kg Snatch Balance w/ 5 sec pause

#pr #prs #frontsquat #snatchbalance #snatches #snatch #strength #strengthtraining #squat #squats #squatsfordays #squateveryday #weightlifting #olympicweightlifting #undisputedsc #usaweightlifting #kiloforkilo #Unitedlifters


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⭕️ DIGGING FOR GOLD⭕️
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Ok you caught me yes i did pick my nose again! Bad habbitt 😂
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Power cleans at 78% are feeling light this week hopefully once we get into 80%+ ill start to really see some power come out!! #powerbellystrength


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Almost two full weeks of work down and it’s been so busy. As i prepare to head out for a few months of training, @legion.sc has added vested work to help simulate moving around in a kit. Although it doesn’t fit the same, the idea behind this is still important... plus time under tension just makes workouts suck more... which is his forte 😐

AMRAP 20 in a 14# vest
80’ Bear Crawl
25 Air Squat
80’ Walking Lunge
20 Push Ups
80’ Bear Crawl
15 Pull Ups
80’ Walking Lunge
10 Burpee

I got through 3 rounds at a steady working pace.

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----hustleovertalent-—
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@legion.sc @bearrepublic.fit @stillnotdeadapparel @competeeveryday @thestrengthagenda @fewwillhunt @nova3labs @chirecoveryroom @cgtlea @usaweightlifting
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#colborntrained #bearrepublic #teamSAW #competeeveryday #serviceopen #trainhappy #stillnotdeadapparel #FWH #cgtlea #legionsandc #usaweightlifting #jointhelegion #weightlifting #athlete #barbell #gymnastics #crossfit #crossfitopen # #militarymuscle #staythecourse #DSF #trainhard #trainhappy #recoverharder #CRRambassador #nova3labs #hybridathlete
#military #leo #westregional #sandiego


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Worked up to 175 lb snatch push press complex and 160 lb hang snatch complex 💪🏻. Still need to be patient to prevent jumping forward but otherwise lifts felt nice and snappy 😎👌🏻











#olylifting #olympiclifting #oly #olympicweightlifting #weightlifting #strong #strengthtraining #usaw #usaweightlifting #training #progress #grind #gains #barbell #hookgrip #snatch #squats #cleanandjerk #noexcuses #nopainnogain #nodaysoff #crossfit #wod #gym #gymlife #workout #fitfam #fitness #cleaneating


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112kg for 2 power snatch for a few sets today. Much better than last training cycle so I am excited to keep building on up! 💪 @waltneubauer @wilmingtonweightliftingclub @eastcoastgoldwl @barbells.and.brews (one platform full already - register with link in bio) @theweightliftingscoop #barbellsandbrews #cleanandjerk #usaweightlifting #weightlifting #squat


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#Repost @chloe.wise
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My last set of 8 clean triples at 85kg. When life kicks you in the ass just fight back. #heonxgamesmode #usaweightlifting #wantit @praxisolympicweightlifting


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💕


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Ending maxout week with a huge PR at 87kgs/192lbs. So extremely happy with this, especially cause it breaks my PR as a 69! (Body weight is chillin at 63) one week till we leave for AO2 this for sure fired me up! Lettsss GOOOOO @mattiecakesssss @olyconcepts @camargo_oly #usaweightlifting


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Just some of the positive side effects of strength training and why we should encourage friends and family to do some sort of resistance training.

#healthybody #healthymind #strength #masters #weightlifting #justlift #nevertoolate #snatch #clean #jerk #livestrong #behappy #bwl #ipf #usaweightlifting


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Had the opportunity to work out with some amazing athletes today! 🔥 Thanks for the push guys!


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First day of summer and I was at the gym training! 🏋🏾‍♂️💪🏽🤙🏽🔥👌🏽 .


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My snatch game was on point today! I didn’t PR, but it was a solid snatch at 93Kg/205lbs👍🏽👌🏽 .
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Competed today in the Iron Athlete Spring Open.
C&j- 120kgs 264.5lbs


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Saturday’s are for the boys! Fun snatching with the fellas working on technique 👌🏽💪🏽😎🏋🏾‍♂️


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Another good lift making State records in my Bench press today! .


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I had a great time at the Western Warrior Powerlifting Championships! I got a new State record in my Deadlift in the 75Kg Junior Division 🔥💪🏽
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Western Warrior Powerlifting Championship! I made a ☀️ State record today in the back squat
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Surprised myself with this lil complex. Came in shooting for #255 but ended up with an ok-looking #275.
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1 clean grip deadlift
1 low hang clean
1 front squat


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One of the best things about competing at the @thewodapalooza is that I get to make friends from all over the country that won’t get bored of me talking about working out! 😂 these are some of the nicest people you will ever meet!


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My 6-yr old brother @nana_qball starting his Crossfit journey. It’s going to be fun watching him progress!


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Putting in some work today with mi familia! These Battle ropes are a real shoulder burner! .
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Doin some gymnastics after getting a WOD in!


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I competed in the ASU Open weightlifting event. I've never lifted outside in 109 degree weather before and it was a game changer! I placed 1st in the 77kg Junior division 🥇🏋🏽


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My last lift of the day set the AZ State and National record!

Thanks to everyone that came out to the AZ State Powerlifting championships today! This comp makes me hungry for more! 💪🏽🔥75Kg junior 13-15 division 🏅💪🏽


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I am happy that my training has paid off! I set another AZ State and National record in my 187.4 lbs Bench Press today in the AZ Sate Powerlifting Championship 🔥75Kg junior 13-15 division 🏅💪🏽


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My little brother stole the show when I was lifting!

Wait for it! 🏋🏽😂🏋🏽😂😂


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