One of the things we do at @cspstrengthcamp is pair our main strength movement for the day with a mobility drill that will compliment the movement we’re focusing on. This month, Zercher Squats are our squat variation on Mondays. We compliment these with some type of hip end-range mobility training.
Bear Sit and Frog position are two of my favorite ways to pinpoint the hip capsule and work on internal and external rotation. Today, as @serenigirl demonstrated above, we worked on Hip Internal Rotation End-Range Lift-Offs from Frog. The goal here is to get clean femoral rotation without compensating with hip hiking or spinal sidebending. Perform these for 3-5 reps of 5-10 second holds as a warm-up drill of squat accessory movement. Great work, Paula! #controlyourself #cspfamily @functionalrangeconditioning @functionalrangerelease @parfourperformance