#warmup

Instagram photos and videos

#warmup#fitness#sketch#fitfam#workout#happy#fitnessmotivation#art#winter#instagood#bodybuilding#stretch#strength#gym#drawing#dancer#WarmUp#follow#gains#muscle#fitspo#instafit#exercise#practice#Gains#artwork#sports#Motivation#chromeismyhome#love#lovemyjob#speed#chevycamaro#strengthcoach#funny#training

Hashtags #warmup for Instagram

"Her name was like yey high"
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Sim and Sarry warming up to shoot Front Desk.
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Like if you'd like to go to Shawngelato.
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#shawn #shawnjala #racist #accent #funny #jokes #hilarious #acting #memes #memesdaily #hername #guys #guysmakingvideos #frontdesk #rehearse #rehearsing #rehearsal #practice #warmup #character


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Gorgeous pearl jumpers at 25% off and the sale goes on and on #sale #pearls #bargain #williamstown #shoplocal #jumpers #warmth #warm #warmup #snuggly


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Hot! But hopefully not on fire if we can help it.
Burgers best eaten right now!

#burgers #cooking #whitelady #aucklandfoodie #hot #onfire #warmup


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#warmup ♥️


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#prep #wedding #workout #warmup #fitness #hotelgym


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Let’s be honest... 🙇🏼‍♀️
how many times have you done a workout and skipped the warmup beforehand and the stretches after? Then 2 days later you are so sore that you can’t move.
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👏🏼I CAN’T STRESS ENOUGH HOW IMPORTANT IT IS TO WARMUP AND STRETCH YOUR MUSCLES!! 👏🏼
Not only does it keep you from being as sore later on, but if you want to build your muscles without injury, you have to make it a priority! 🙌🏼
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#girlswholift #selflove #girlswithmuscles #fridaymood #weekendvibes #bootygoals #preworkout #shopping #leggings #victoriassecretsport #girlswithgoals #postitivevibes #fitnessmotivation #thickthighs #womenempoweringwomen #womeninbusiness #growyourfitbody #loveyourself #tanning #summertan #lakelife #nurselife #healthcareprofessional #healthcareprovider #yoga #stretch #warmup #buildmusclesnotexcuses


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Nice to see the sun again on a gorgeous Winter morning ☀️🌅 Kiosk Sunrises 🧡 #northkiosk #northbeach #winteratthebeach #warmup #team #morningbrew #grabcup #morningglory


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With a hectic schedule the past couple of weeks finally got a great 🚂 session in. Reload week for our college athletes, with some contrast training for the major lifts. Focusing on moving the bar with speed! Then phase 3 accessory lifts. 🎵@badwolvesofficial
🎥 @doug_arango
#chasinggreatness
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❤️ what you do and do what you ❤️!
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#love #serve #care #speed #strength #strengthcoach #gym #sportscience #happy #SandC #fitness #coach #power #speed #plyometrics #mobility #training #warmup #speedtraining


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HOW TO STRUCTURE YOUR WORKOUT
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1. Myofascial release: foam roll muscles that feel tense, and that you’re about to use in your muscles. Also the time to use your tissue rollers or tennis/lacrosse/theraballs if you have them.
2. Corrective static stretching: *if necessary
If you know you have chronically tight areas (hips, lats, chest, calves etc.) this is the best time to length them (after rolling) to get them back to working order.
3. Activation exercises: if necessary
If there’s any muscles you’re specifically looking to enhance, or you’re trying to bring up lagging muscles this is the time to get them firing.
EX: •Lateral band walks, or leg abductions for your glutes and hip external rotators
•Face pulls for your mid/low trap, rhomboids and teres minor
•Stability ball planks or deadbugs to get your deep core firing •Chest band flyes to get your chest working before chest work
•Hamstring focused bridges or hamstring curls before squats/deads •Prone swimmers or t-spine presses to get your thoracic mobile, and your mid/low traps and rhomboids working
4. Dynamic movements: Total body movements to get your nervous system firing, to integrate the muscles you’ll be focusing on, and to begin to take your joints and muscles through full ranges of motion. This is when your coordination and posture can be integrated properly before the most rigorous parts of the workout.
•High knees, Cariocas, inchworms, ladder drills, arm swings, lunges twists, spider man’s, crawls
5. Power/Strength: Main focus of the workout, and the most demanding aspect of your workout should be put here.
Heavy deadlifts, squats, pull ups, box jumps, broad jumps, cleans, shooting for PR-whatever the biggest focus of the workout is, this is the time to do it. You’re nervous system is primed, your energy is peaking.
6. Accessory work: Secondary focus of the workout- arms, shoulders, glute work, calves, core, single leg/arm work, more direct isolation work, hypertrophy and muscle endurance exercises.
7. Conditioning/Metabolic Finish/Stretch


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Nesta Quinta terei o prazer de me apresentar fazendo o #warmup no @tettolounge 🎷💜
Vem música boa por aí 🎶 #musicforlove


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#TanyasTipTuesdays today is all about proper warm ups! One of the two most overlooked parts of a workout are the warm up and cool down. It is so important to spend 5-10 in some cases 15 minutes to get in a proper warm up. There are several physiological and psychological benefits but the main are reducing the risk of injury as well as setting the tone for the workout and getting you mentally into it. Next Tuesday I will go over how to set up your warm up but always think R-A-M-P, Raise your heart rate, Activate your muscles, Mobilize and then Potentiate (neural prep) That’s all from me folks 🤓p.s. pardon my dog casually smoking a dart in the background (don’t worry it’s really just a stick)


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"A goal without a plan is just a wish!" Warmups are a great way to prepare the campers for high school, college, and NBA basketball dreams!
#stretching
#planforsuccess
#warmup
#prepareforsuccess
#tnba
#pacerscamps


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I’ve been trying hard to line my drawings digitally but tbh nothing beats the decade+ of traditional experience 💀 Also considering turning this into a #famicom cart label, instead of a #gameboy cart. whatdya think??? 🤔 song: Yelle (Here & Now) Kane West remix
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#sketch #rusty #traditionalart #copic #copicfudepen #fudepen #inking #ink #gamedesign #conceptart #summer #warmup #workbench #wip #timelapse #hyperlapse #manga #timelapsedrawing #anthro #rollerblades


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Looking through the archives and found this from 2009! This was a fun piece! 😎〰️😎 #acrylics #loose #warmup #weird


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Today's cafe special - creamy chicken and mushroom pot pie. Plus warm seasonal veg on a toasty day like today!


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✨Tip Tuesdays✨
Before any workout or athletic competition, we have to prepare the body with dynamic maneuvers ( isolation maneuvers can also be effective) in order to prevent injury, increase performance and increase your capacity for greater gainz by activating the muscles that will be used... here are 3 great lower body maneuvers to get those legs and booty ready to kill that next competition or leg day workout!!...
🔸single leg run squats (alt)
🔸single leg side skaters (alt)
🔸plié iso squat hold
📌 save for your next workout and tag me so I can check out your awesomeness 🤩...
☀️Don’t forget to crack a smile because no matter what you are beautifuly amazing in your own special and magically cray cray way🤪, never forget that and keep fighting the good fight warriors!!... #fitfam #fitness #dynamic #athlete #performance #gains #fitspiration #fitspo #outside #functionaltraining #bodybuilding #tuesday #tips #challenge #movement #warmup #instafit #instagood #instalike #instadaily #calisthenics #bodyweight


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We are in LOVE with our new Capezio foldover shorts! Perfect for this gorgeous weather 😍. Stop by and pick up a pair in the pink, gray or black...or all three 😉
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#capezio #foldovershorts #ballet #dancer #warmup #warmups


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From the 1st of July you’ll see a few exciting changes but.. these bad boys came early so I just had to share!! Perfect way to warm up this winter by treating a loved one (or yourself 😉) to a massage!! #massage #vouchers #winter #warmup #treatment #geelong #smallbusiness #geelongwest #remedial #sports #pregnancy #posturalassessment #dryneedling #recovery #rehab


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O impossível existe até quando alguém duvide dele e prove o contrário! #cfbuffalos #warmup


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Make sure you get warmed up well before your workout. Muscle strains can happen and it can throw a wrench in your fitness operation. Stretching and light weight work or cardio help get the blood flowing and prime your body for the workout!

#fitness #fitfam #bodybuilding #stretch #warmup #exercise #health #energy #preworkout


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Guess who? Another day, another warmup! And she stunned me with her outfit and beauty just as much as zendaya at the Met Gala 🤩 #art #artist #digitalart #digitalartist #digitaldrawing #digitalsketch #wacom #wacomintuos #adobe #photoshop #drawing #sketch #illustration #portrait #rhianna #metgala #metgala2018 #warmup #moniartist


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TOTAL BODY TOWEL WORKOUT!
What can you do with a towel? 🤔Create resistance! Pull the towel apart and hold tension the entire exercise, while retracting your shoulders down and back. The intensity of each exercise depends on how well you can control the move and engage in your core! Try this circuit as a movement prep warmup or for your workout of the day! I’m sure you’ll feel the burn!
#noequipment #nogym #homegym #movement #move #warmup #circuit #hiit #training #trainer #lifestyle #ootdfashion #ootd #pink #vs #fitness #fitspo #totalbody #homeworkout #homework #goals #progress #keepgoing #getfit #lifehacks


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Dayblue saver #sober #warmup


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⭐️⭐️⭐️⭐️⭐️
“Provides great tension relief and warmth. I use this product all of the time.”
- Shelly


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Pumpkin soup in the making @flat_rock_cafe 😍 #pumpkinsoup #winter #warmup #soup


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I don't always post warm up sketches because they're usually rough experimenting before actually drawing or painting. I was messing with poses and this one didn't look as rough.
Flip over to the see pure pencil version without the tint.
#dancer #warmup #warmupsketch #practicesketch #sketch #art #pencils #dibujo #girl #drawingofagirl #pencilsketch #pencilart #sketchoftheday #artoftheday #sketching #sketchesoninstagram #instaart #myart #artwork #doodling #doodle #pencilsketch #pencildoodle #roughsketch #roughdrawing


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Mid week inspiration from BE’s @alicebebescott 💥 #Repost @alicebebescott
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Empowerment - You have the power to do something meaningful for yourself. 🌟
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Was feeling some @anulamaiberg vibes with this one.


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Warm up for today from #mbmbam ep 410
The game man.
I came home and he was grilling up steaks. 💪💪💪
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#warmup #drawing #gameboy #podcast #mybrothermybrotherandme #videogame #meme #sletchbook #doode #funny


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🚨 I find it very important to have a pre-activation set or warmup set before you hit your workout sets depending on which muscles you’re hitting 🚨 Pre-activation sets, warmup sets, has many benefits. Benefits such as an increase delivery of oxygen & nutrients, prepares you mentally for the upcoming exercise, improves coordination & reaction times. For example, try doing some single arm side cable pulldowns (4x10s) for a pre-activation set to warm up those lat muscles 🔥 #bodybuildingnation


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#legdaywarmup 🔥The name of the game is loosening up those muscles making a real difference prior to, and after your workout, stretching and warming up increases your physical performace, in gym and in your life! 🕛(1min ), with you chest up core tight, and maintaining the squat form,
Try it and let me know, comment on how you felt after #fitness #PrimeTribefit #fitnessmotivation #warmup #legs #back #glutes #hamstrings # #SMARTcoalitionInitiative


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Walt was a G, and his words are universally applicable. Don't for a second underestimate the importance of the details.
📈Career progression
👥Personal relationships
💪Health and fitness goals, etc.
all require attention to the minutiae.
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📸 cred: my man, @anglives of @evolutionstopshere
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#fitness #stretching #warmup #prepare #itsallinthedetails #diligence #personaltrainer


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Regrann from @achievefitnessboston - ARE YOU LOOKING FOR A TIME-SAVING WARM UP??
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What’s up Achievers?! @laurenpak22 here to talk about one of our favorite warm up drills! In an ideal situation, we like to spend 10-15 minutes warming up with a combination of foam rolling, mobility work, activation drills, and movement prep. But sometimes it’s not a perfect world, and we need to find ways to speed things along! Enter, today’s all-encompassing warm up drill!
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This six-moves-in-one series that includes the following drills:
1️⃣Spiderman lunge
2️⃣T-spine rotation
3️⃣Hip lift/hamstring stretch
4️⃣Knee hug
5️⃣Single leg deadlift
6️⃣Spiderman lunge and repeate
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Combined, you get a total-body warm up that should make you feel ready to go in no time!
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I hope this tip helped you out! Until next time, Peace, Love, and Muscles✌️💙💪
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#warmup #mobilty #stretch #prehab #fitness #fitfam


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Ahhh nice warm tea on this cold morning. Have to warm my bones before i can do this day. #tea #warmup #newday😊 #startnow #butfirsttea💕☕️


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Swipe ⏩ to see some of my favorite dynamic glute warmups to get your 🍑 engaged for a workout!


Use a band in the first 2 movements to really engage those glutes!


#motivation #tuesdayworkout #legday #gluteworkout #gluteday #hamstrings #quads #liftheavy #warmup #bandedworkout #workoutvideo #fitfam #fitlife #healthyliving #workhardplayhard #cardio #fitnessmotivation #fitspo #muscle #instafit #girlswholift #beachbody #summerbody #girlswithmuscle #physique #strong #strongwomen #trainhard


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I got 99 problems but the Bench ain't one!!! Make gains happen 225 @ 8x8. #benchpress #warmup #99problems #50cent #workhard #liftheavy #gains #5500calories #muscle #hustle #chestworkout #grind #ilovegod


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quick #sketch 💋


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Doodlez


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Last year at one of our dressage competitions! 💪🏼


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Aquecimento ❄️🔥☕️ #warmup


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Regrann from @smittydiesel - BEST PUSH-UP VARIATION EVER!
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This push-up variation is really unbelievable and it will get your chest to explode.
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Here is the setup:
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1️⃣Simply, setup two dumbbells spaced at a distance that puts the bands on tension.
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2️⃣Loop the bands over your wrists and put your hands on sliders.
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3️⃣Perform a push-up and at the top of the movement, keep your arms as straight as possible, and perform a pec flye movement bringing the sliders closer together.
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4️⃣Hold for a count of 2,3,4, or 5 seconds.
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Now, here is the cool part. Increase the distance between the dumbbells with each set, increase the iso-hold duration for each rep, or increase the number of reps you perform. This push-ups variation will blow your chest up!
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@smittydiesel #sportsperformance#cpps #gym @defrancosgym #athlete #workout #fitness #fitnessmotivation #strength #strengthtraining #bodybuilding @defrancosgym #muscle #performance #transformation #workout #warmup #warriorlife #bodybuilding #warmup #shoulders #triceps #biceps #resistanceband #chest #bench - #athleticeatery #apcomplex #toronto #fitfam #strengthcoach #physicalculture


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The maintenance guy at my old high school snuck on me with a camera while I was doing my warm up and told me to show out Lol


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#action shots are here! #football @ytac_austin (Not sure what I was up to in the last #photo 😅) Thank you, @jk_leitner for the amazing work!

#offensive #lineman #defensiveback #rush #warmup #nofilter #sports


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AFTER DINNER MINT HOT CHOCCY! #warmup #eatatdanandstephs


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Great numbers in classes tonight, with everyone getting ready for future competitions the heat is being turned up! 🔥🔥🔥
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#UrbanKickboxingCentre #UKC #MartialArts #Kickboxing #Karate #SportKarate #Taekwondo #TKD #Boxing #PointsTraining #LightContact #FullContact #Training #WarmUp #HighKnees #PushUps #Training #Sport #Gloucester #Gloucestershire #SouthWest


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Here’s today’s deadlift session for your entertainment… I restrain myself from getting a Venti Caramel Macchiato every time I fail to deadlift 400lbs. Well, that’s been a lot of money 💰 saved since last year.
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When I finally succeed in deadlifting 400, I should have enough money to throw a party on a yacht and invite Post Malone, Rich Brian, and a mariachi band to shoot a video commemorating that moment.
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Not shown: warm-up sets and two failed 400 attempts.
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#Gym #Deadlift #Workout #Exercise #Squat #Powerlift #Lit #Challenge #Inspiration #Strong #TrustTheProcess #400 #Warmup #Motivation #Justdoit #LetsGo #Bench #Health #fitness #BeBetter #BeYourBest #Comeback #blessed #Keto #lifting #GymSelfie #Gymlife #Savage #fit #diet


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