#watchmework

Instagram photos and videos

#watchmework#WatchMeWork#fitness#dutchmaster#Imokepalma#loyaltyovalove#Stackmoneysaynun#pressure#IGots2GetEm#getwititorgetranova#DontChangeLoyaltyOvaLoveEp#dontchange#gym#PRESSURE#workout#HOWYAFEELIN#RIDE#DUTCHMASTERPALMA#IMokePressure#bodybuilding#igots2getem#nyc#SOUNDCLOUD#fitfam#basketball#ThisIsWhyWePlay

Hashtags #watchmework for Instagram

Popovich is traveling to California because he wants to have a meeting with Kawhi. 🎽🏀🏆
(Image: NBC Sports)
FOLLOW US ➡️ @Eng.Basketball ⬅️ #basketball #ball #hoops #ballislife #basketballlife #dunk #basketball4life #basket #playground #play #game #gym #fit #fitness #win
#NBA - #ThisIsWhyWePlay
#WNBA - #WatchMeWork

Esp-#NosotrosAmamosElBaloncesto
Eng-#WeAllLoveBasketball


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Braaaah @cgray209 all I gotta say is 🗣️MVP‼️ ———————————————————————————— #Repost @wnba IF YOU STILL SLEEP ON WNBA 🤷🏾‍♀️ STAY SLEEP ITS OK!! Hahaha IM WATCHING YAL WORK #all4la #watchmework ・・
The steal ➡️ the no-look dish! @cgray209 doing it on both ends tonight for the @la_sparks #WatchMeWork


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Popovich está viajando a California para reunirse con Kawhi antes del draft. 🎽🏀🏆
(Imagen: NBC Sports)
SÍGUENOS ➡️ @Esp.Baloncesto ⬅️ #baloncesto #balon #deporte #juego #basketball #ball #ballislife #dunk #basket #play #game #gym #fit #fitness #win
#NBA - #ThisIsWhyWePlay
#WNBA - #WatchMeWork

Eng-#WeAllLoveBasketball
Esp-#NosotrosAmamosElBaloncesto


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Taking some night flics of the capital...#Adoniin #ArtistAtWork #WatchMeWork #AatW #Art #photograpghy #psp #Austin #Texas


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The steal ➡️ the no-look dish! @cgray209 doing it on both ends tonight for the @la_sparks #WatchMeWork


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Bullies tried to break me...tried to beat me down just to make themselves feel better..
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Well thats their problem ✌️ •
Cause this girl has always gotten back up and im still standing..
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I have conquered so much thru life and no one is gonna stop me now.. 💃
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#watchme #watchmework #blackandwhite #blackandwhitephotography #model #modellife #tie #photography #cameralove #photoshoot #focused #determination #ptsd #anxiety #victimofbullying #howyoulikemenow #fighter #proud #standtallandproud #staystrong #lifeisbeautiful #believeinyourself #modeling #modelstatus


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Body Yoddy
1️⃣Barbell Reverse Lunges
➡️1 set @ 65lbs - 10 reps each leg
➡️1 set @ 75lbs - 8 reps each leg
➡️1 set @ 85lbs - 6 reps each leg
2️⃣Barbell Calf Raise Superset
➡️3 sets of 20 (same escalating weight as above)
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3️⃣Elevated Quad/Glute Lift
➡️4 sets of 10 @ 10lbs each leg
4️⃣Elevated Quad/Glute Extender Superset
➡️4 sets of 10 —
5️⃣Cable Pullbacks
➡️4 sets of 10 @ 30lbs each
6️⃣Cable Back Row Superset
➡️4 sets of 10 @ 30lbs
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7️⃣Overhead Press
➡️3 sets of 10 @ 30lbs each
8️⃣Barbell Front Lift Superset
➡️3 sets of 10 @ 25lbs
9️⃣Weighted Flys Super Duper Set
➡️3 sets of 10 @ 5lb in each arm —
🔂Abs Circuit
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🎧 GymJam: “Sol” Mausi
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#mstiff_fanny #fitness #healthnut #protein #isweat #sweatybeast #liftheavy #blackgirlsrun #beastmode #prettyugly #gymrat #irun #nikeplus #girlswholift #gains #watchmework #addictedtofit #fitnessmodel #fitspo #vacabody #gymday #afrogirlfitness #igers #igdaily #toning #slimfit #instafit #core #fitmom


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This #mombod doesn’t stand a fucking chance 😏 body bought to be snatched in no time #okurrt #watchmework


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Excited that I did a modified #pdlacaflip from @marchettialessandra :) Couldn't quite start with my leg crossed over, but maybe I'll get there! This was also after many fails, lol. (I'll have to make a fail montage, haha) This was harder and scarier than it looked! #crazyflips #poledancenation #tryingnewthings #flippydippy #baller #prettyshape #loveit #kindascary #almostdiedafewtimes #fluidmotion #staticpole #handstands #pdpolehandstand #polecrazy #poleislife #onceagymnastalwaysagymnast #watchmework #fitchick #findyourpassion #lovewhatyoudo #polersofinstagram


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Growing the wheels 🐺


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I can’t believe only four years ago, we were just launching a new brand, @directtravelinc, in a small room at Water Park of America.
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Now, DT has grown tremendously, adding new people and offices all over. We just had the first annual leadership conference called Direct Summit to gather everyone together. 🏔️
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I’m so proud of how the marketing team contributed to the success of the event - there is nothing like seeing one of @kaylalooysen’s beautiful designs on the Jumbotron of @usbankstadium, home of the #vikings.
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It was great to see @cgthrive in action and connect with people I’ve loved working with across the globe in one place. We are definitely One Company Strong. The highlight was definitely hearing the executive team panels and watching our CEO sing all week long! 🎶 .

Being part of Direct Travel’s growth and building something together is one of the reasons I’ve been with the organization for almost 7 years.
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And it’s just about to get better ✨
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Already looking forward to #gbta! 💃🏻💃🏻💃🏼💃🏻
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#directttravel #biztrip #directsummit #directimpact #ourceosangtheentireweek #conference #marketing #watchmework #travel #lovemyjob #team


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The handles❗️🔥 @cgray209 gets past her defender with the skillful crossover #WatchMeWork


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📲Link is in my BIO
• @_theruler15 • @_theruler15 • @_theruler15
𝐂𝐥𝐢𝐜𝐤 to schedule your appointments •
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📍1up Barber & Beauty lounge
2540 E. Pioneer rd, Arlington
#arlingtonbarber #grandprairiebarber #appointmentsavailable #texasbarber #watchmework #beautifulbarbers #dallasbarber #1upbarberandbeautylounge #booskybiz #booksy #booksybarber #arlingtonparksmall #arlingtonhighlands #hair #hairtart #dreads #naturalhair #menshair #malegrooming #beardgang #razorwork


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📲Link is in my BIO
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•
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𝐂𝐥𝐢𝐜𝐤 to schedule your appointments •
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📍1up Barber & Beauty lounge
2540 E. Pioneer rd, Arlington
#arlingtonbarber #grandprairiebarber #appointmentsavailable #texasbarber #watchmework #beautifulbarbers #dallasbarber #1upbarberandbeautylounge #booskybiz #booksy #booksybarber #arlingtonparksmall #arlingtonhighlands #hair #hairtart #dreads #naturalhair #menshair #malegrooming #beardgang #razorwork


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Back to working on the wheels! Deff not where I want to be but getting better everyday! Still limited to a lot of movements because of my foot, but being creative and making it work! 💪 #motivated #fitfam #fitness #fitnessmodel #fitnessfun #bodybuilding #bodybuildinglifestyle #watchmework #mensphysique #legs #babylegs #wheels #quads #squats #fitnessjourney #legextentions #quadzilla #focused #motivated #committed #getbig #beastmode


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Happy Transformation Tuesday y’all!

March 2014 VS November 2017
125 lbs VS 125 lbs
13% bodyfat VS 6% bodyfat
Size 3 VS Size 0 (too tiny for my pref) .

Add a really bad lower back injury that kicked me out of the gym for almost a year between those pics too. 💁🏻‍♀️It was one of the hardest experiences I’ve gone through but I never let it stop me! 👊🏼How bad do you really want to achieve your goals?

Your MIND is the ONLY thing stopping you from achieving anything you want. You are capable of so much and you deserve it all.

Put your head down, get to work and never take your health for granted.
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#utahmodel #motivationmonday #dreamchaser #npcbikini #girlswithmuscle #utahfitness #albanianfitness #shqipe #bestself #transformation #tuesday #transformationtuesday #goaldigger #watchmework #bestisyettocome #grateful #naturalathlete #lifetimenatural #dedication


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@mooremaya put up 21 PTS, 7 AST, 4 REB as the @minnesotalynx (5-6) beat the @dallaswings (5-5)‼️


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The tire is big but I honestly didn’t think it was as heavy as it is. It’s heavy af 😂 but I highkey like it. It’s a bomb full body workout. It’s so heavy tho you have to really make sure you position yourself and use your legs and not your back 💪🏾💪🏾
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#tireflip #fullbodyworkout #boxingfitness #watchmework #watchmegetfit #blackfitness #nodaysoff #weightloss #getfitwithme #keepworking #tireworkout


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2018 has turned my heart into steel, and I’ve come to the realization that it is definitely not a bad thing. I’ve got a big future ahead of me and I will find someone who can tackle it with me. // PHOTO: @director.agboh HMUA: @emilydawnhmu LOCATION: @fleetwoods496 //#ivytakesover2018 #artistofinstagram #vscomag #newvogue #newface #younghollywood #bookme #vogue #modellife #face #different #individuality #ivyhawkins #expression #emote #defytheodds #watchmework #michellemockcasting #dazed #basicmagazine #bossbabe #WLYG #girlgaze


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I’d rather be completely exhausted from the hard times that breed success, than well rested from achieving nothing. Goals/dreams demand hustle 👉🏼 Tunnel vision! #watchmework


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@tina31charles wants to lead the way


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I'm striving to be better than the day before. This woman is a work in progress. As I grow, I understand that there will become a gap between myself and my social circle. Those that are meant to be there, will remain and others will fall off. #betteringmyself #nomoreexcuses #risingtothetop #speakinglifeintomyself #fullspeedahead #watchmework #motivatedmindset


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As time expires in the quarter, @jaeecan gets the high-arching floater to drop 👌 #WatchMeWork


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This is how I end my night after working all day in the heat. Of course I felt like stopping. However, I asked myself how can I push my clients and not push myself. So I kept going until I got to my destination. #IKnowImCrazy #JustTryingToBeTheBestMe #IDidThat #MeVsMe #ImOnlyInCompetitionWithMyself #WatchMeWork


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When you try on your bikini bottoms with 9.5 weeks to go and they fit with zero risk of being broken getting them on....it definitely calls for a #happyhumpday post 💁🏼‍♀️ How’s that for an accidental boomerang lol 😂👌🏻
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Honest truth: so far this prep is the hardest yet. HUGE part and probably the main reason for this is now being coeliac the reality is that no matter how great your diet, supplement regimen, stress reduction and sleeping efforts are you’re going to be WAY more tired than usual. .
So I’ve been working on accepting it rather than fighting it and resting where I can.
I don’t get massive excitement for my workouts but I’m enjoying them much more than I was the first few months of the year. I’m sleeping better overall and I will bring the best package I POSSIBLY can with the hand I’ve been given.
If you can know you’re doing everything you absolutely can, that needs to be seen as a win for you guys. .
New hair. Booming business. Some awesome brands backing me @muscle.x @masters.clothing and my incredible net of clients, friends and family....AND now my bikini fits already.
F*** yes ima take that 💃🏼💪🏻
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#watchthisspace #watchmework #personaltrainer #qualifiednutritionist #resultzfitness #teammusclex #bodybuilding #humpday🐫 #bikiniprep #inba #fitness #fitnessmotivation #selfie #inspo #fitspo #gym #goals #gains #keepgoing #keepgrinding


6

I can accept failing until I succeed but not even trying is not an option
#Watchmework
www.600AWeek.com


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I can accept failing until I succeed but not even trying is not an option
#Watchmework
www.600AWeek.com


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I can accept failing until I succeed but not even trying is not an option
#Watchmework
www.600AWeek.com


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💬Fitness diaries 💬... My weight has creeped back up on me but I’m determined to get back to fit. Whatever it takes. 👋🏾Bye 👋🏾bye fluffy thighs! Did it once and I know I can do it again! 💥So, life happens.💥 Major schedule change and I was knocked off my routine. I hope I can motivate you on your journey. ✨🙌✨🙌✨🙌✨🙌✨🙌✨
Raina joined me for my evening workout. Second workout of the day btw. Tonight we focused on shoulders and lower body and of course abs!!! ‼️💪🏾‼️💪🏾‼️💪🏾‼️
#myfitnessjourney #watchmework #fitnessmotivation #fitmom #fitfam #inspo #howbaddoyouwantit


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We met less than a month ago at my #loscabosteamretreat2018 @gatlingjennifer was able to see the opportunity that #herbalife created for me in that moment, while on her own vacation and decided to take control of her own future right in that moment. This is a head strong individual and I’m blessed and so grateful that she chose me to be her #buinesspartner. Congratulations.
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#bossbabe #businesspartners #watchmework #entrepreneur


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@sbird10 & @breannastewart30 run the pick n’ roll to perfection! @wnba #WatchMeWork #Fundamentals2Highlights #WeGiveYouGrow


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About a year apart, on the left I was 2 weeks into prep weighing 175, now on the right I’m not even prepping yet and weighing about 198lbs. Bringing something scary this year believe that 🤫🤫 #17yearoldbodybuilder #bodybuilding #bodybuilder #classicphysique #bigcatclassic #jednorth #redcon1 #alienage #watchmework


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NOW PLAYING “HOW YA FEELIN” ( Prod. @two4flex )🗣️New Flava in ya 👂 “I’m Feeling Good Feeling Great What’s Up Wit You? LINK IN MY BIO #DontChangeLoyaltyOvaLoveEp SOON WatchMeWork #IGots2GetEm #pressure #dontchange #loyaltyovalove #Imokepalma #dutchmaster #Stackmoneysaynun #getwititorgetranova #watchmework #igots2getem #PRESSURE🌬️ #HOWYAFEELIN #RIDE 🤭🤫Available On #SOUNDCLOUD DUTCHMASTER #DUTCHMASTERPALMA #IMokePressure


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NOW PLAYING “HOW YA FEELIN” ( Prod. @two4flex )🗣️New Flava in ya 👂 “I’m Feeling Good Feeling Great What’s Up Wit You? LINK IN MY BIO #DontChangeLoyaltyOvaLoveEp SOON WatchMeWork #IGots2GetEm #pressure #dontchange #loyaltyovalove #Imokepalma #dutchmaster #Stackmoneysaynun #getwititorgetranova #watchmework #igots2getem #PRESSURE🌬️ #HOWYAFEELIN #RIDE 🤭🤫Available On #SOUNDCLOUD DUTCHMASTER #DUTCHMASTERPALMA #IMokePressure


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NOW PLAYING “HOW YA FEELIN” ( Prod. @two4flex )🗣️New Flava in ya 👂 “I’m Feeling Good Feeling Great What’s Up Wit You? LINK IN MY BIO #DontChangeLoyaltyOvaLoveEp SOON WatchMeWork #IGots2GetEm #pressure #dontchange #loyaltyovalove #Imokepalma #dutchmaster #Stackmoneysaynun #getwititorgetranova #watchmework #igots2getem #PRESSURE🌬️ #HOWYAFEELIN #RIDE 🤭🤫Available On #SOUNDCLOUD DUTCHMASTER #DUTCHMASTERPALMA #IMokePressure


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@de11edonne personally invites you to her BLOCK PARTY ‼️ #WatchMeWork


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NOW PLAYING “HOW YA FEELIN” ( Prod. @two4flex )🗣️New Flava in ya 👂 “I’m Feeling Good Feeling Great What’s Up Wit You? LINK IN MY BIO #DontChangeLoyaltyOvaLoveEp SOON WatchMeWork #IGots2GetEm #pressure #dontchange #loyaltyovalove #Imokepalma #dutchmaster #Stackmoneysaynun #getwititorgetranova #watchmework #igots2getem #PRESSURE🌬️ #HOWYAFEELIN #RIDE 🤭🤫Available On SOUNDCLOUD DUTCHMASTER #DUTCHMASTERPALMA #IMokePressure


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“Great things never came from comfort zones.” 💪💪 #webeast #welift #lifthard #trainhard #noexcuses #tuesdaynights #tuesdayvibes #watchmework #workout #fitness


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“If you are working on something that you really care about, you don’t have to be pushed. The vision pulls you.” – Steve Jobs
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Putting in that work every day.


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#Repost @draft_muzik with @get_repost
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One-Minute Workout Ep.51 Post Malone - Ball For Me ft. Nicki Minaj (Draft’s Version) and as always let me kno wat u think. Also be on the lookout for new music coming soon💯💪🏿 #postmalone #nickiminaj #ballforme #workout #music #new #remix #hiphop #rap #instrumental #independentartist #unsignedartist #draftmuzik #watchmework #quietboy #cantstopwontstop #consistency #motivation #artist #studio #listen #like #share #neworleans


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Took some time off but I’m back !!! New music dropping real soon on all platforms #itunes #applemusic #spotify #tidal and more !!! #producer #songwriter #artist #vocals #beats #singer #rapper #engineer #onemanarmy #watchmework #ascap #imademyownroute #imdoinmything


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@tina31charles had 29 PTS, 8 REB, 3 AST as the @nyliberty (4-6) beat the @atlantadream (6-6)‼️


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