#webleedblue

Instagram photos and videos

#webleedblue#watchyour6#bluelivesmatter#bluelinefamily#policelivesmatter#lawenforcementofficer#hegotmyback#igotyoursix#bluelinebeast#igothisback#thinbluelineusa#lawenforcementunited#policescotlandofficial#sfpd#uspolice#lawenforcementfamily#wegotyour6#lawenforcements#tbl#Sheriff#houstonpolice#lvmpd#dallaspd

Hashtags #webleedblue for Instagram

Consistency and intensity is going to give you the best results of your life ! There are people in great shape already or exceptionally gifted that get away with eating and doing almost anything with little to no negative impact on their physique and performance. That isnโ€™t going to be the case with most people . You are never going to be able to truly out work a shitty diet and lifestyle! Bring intensity into all of your workouts and find the foods, serving sizes and timing that works best for YOUR body and YOUR lifestyle. What works great for one person may need not for another. Most importantly, just get started!! Start putting the work in so when itโ€™s months down the rod your not wondering where you could have been by then! #grind #amputeestrong #amputeeswholift #aleafoffaith #kratom #pain
#amputeelife #noexcuses #ossur #ossurcorp #prostheticleg #bionic #amputee #whatsyourexcuse #copslivesmatter #policelivesmatter #webleedblue #wegotyoursix #backtheblue #bluelifefamily #bluelinestrong #bluelinefamily
#protein #eggwhites #eggwhitesint
@thinbluelinefamily @bluelinebeasts @teamblueliners @blue_lives_matter_too @police_of_america_ @barbellsandbadges @thinbluelineusa @thinbluelineink @crowe_bocop

www.eggwhitesint.com
Order by phone and mention me by name for eggwhite discounts ๐Ÿ’ช

bluebloodmonster15 - 15% off @ www.barbellsandbadges.com


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"Blessed are the peacemakers" - Matthew 5:9 #PoliceHallofFame


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This team can tackle the most daunting lineup without flinching! It feel so good to be back around this positive energy! #soproud


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This game gave me gray hairs lol one heck of a game tho well worth it #freewayseries #dodgergang #webleedblue #dodgers #kershaw #kikรฉdoyoulovemehaha๐Ÿ”ฅ last video kikรฉ Hernandez with the base hit ๐Ÿ’™๐Ÿ’›โšพ๏ธ


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TOOK THEM OUT TO THE BALL GAME... TOOK THEM OUT TO THE CROWD.... BAUGHT THEM SOME ICEES AND VEGGIE DOGS...I DIDNT CARE IF I EVER GOT BACK... WE ROOT,ROOT,ROOTED FOR THE #DODGERS ..... AND THEY WON WITH A BANG!! .... AND ITโ€™S 1,2,3 STIKES YOUR OUT AT THE OL BALL GAME!!!!!! #LA #THINKBLUE #DETERMINED #WEBLEEDBLUE #PADILLAFAMILY #FREEWAYSERIES


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Us reppin the only way we know , together! Happy belated birthday momma!! One of the best weekends ever with the people I love!! ๐Ÿ’™๐Ÿ’™๐Ÿ’™ love you mom ๐Ÿ’™๐Ÿ’™๐Ÿ’™ #shelovesherdodgers #webleedblue #goodtimes


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Today we begin an intense summer camp with former Captain @melodyyyb hosting both weeks!!! โ€ข
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#pirateers#dancerslife#dancersworld#werkhard#perfectpracticemakesperfect#dancelikeeveryoneiswatching#highschooldanceteam#webleedblue#welltrained#wedoitbest#poms#majorettedance#beastmodeon


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OFFICIAL: #NYR have agreed to terms with D John Gilmour on a 1 year deal!
#NYR have also come to terms with D Rob Oโ€™Gara, F Boo Nieves, D Chris Bigras, and F Steven Fogarty!

Welcome Back To NY Boys! ๐Ÿ—ฝ
๐Ÿ”ต๐Ÿ”ดโšช๏ธ๐Ÿ”ต๐Ÿ”ดโšช๏ธ๐Ÿ”ต๐Ÿ”ดโšช๏ธ #NYR #WELCOMEBACK #MSG #INKED #SIGNED #GILLYGILLY #RANGERSTOWN #WEBLEEDBLUE #BLUESHIRTSUNITED #LGR #BIGAPPLE


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OPERATION HOME SAFE: Family Matters ALWAYS! Weโ€™re In This Thing Together! SaluteTheBlue Family Is Eternal and Means Everything! Team Work, Makes Your Dream Work! Unity Is Love! Always Lead With LOVE. Get Home SAFE Unharmed |
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@salutetheblue -
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Follow @lawenforcementlove
๐Ÿ‘ฅConnect at Facebook @lawenforcementloveofficial
๐Ÿ‘ฎAlways Respect Lawenforcements
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#lawenforcementlove #tbl #policeoneunited #igotyourback #policelivesmatter #sfpd #policescotlandofficial #watchyour6 #bluelinefamily #lawenforcementfamily #lawenforcementunited #bluelinebeast #thinbluelineusa #igotyoursix #ThinBlueLine #webleedblue #Sheriff #StateTrooper #wegotyour6 #hegotmyback #lawenforcements #igothisback #lawenforcementofficer #uspolice #bluelivesmatter #backtheblue


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Have you seen our new phone cases?! Thank you @wifeofphilecop for the photo!
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๐Ÿ“ฑ Cases available for Samsung and iPhone! Several designs to choose from and various professions!
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๐Ÿ›๏ธTap for details!
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๐Ÿ“ท@southerncharmtn #scdtribe your customer photos!


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Saturday Dodgers game๐Ÿ’™ Hot af but love my time with my kiddos. @alyssa_rivera___ @rivjacob #dodgers #kikedoyouloveme #itfdb #webleedblue


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Follow along with Alex on his trip to Brazil to represent USA Team at the FISU America Games! He'll be taking over the Instagram account from July 20-29 to keep us in the loop on his unforgettable trip! Click the link in the bio for full details...
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#WeBleedBlue


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Adventure awaits โ›ฐ๏ธ


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Weโ€™re continuing our 2018 class announcement with Raymond Tarasi. Ray is joining us from Pittsburgh, and weโ€™re stoked heโ€™s a Saint! #webleedblue #musaints


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Happy Prime Day!! Did you know you can have a portion of your Amazon sale goto Blue Lives Matter NYC?? While shopping today use SMILE.AMAZON.COM and enter "Blue Lives Matter NYC" today and any other day. We appreciate your generosity.


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HONORING OFFICER MICHAEL CHESNA: Let Our Hearts and Prayers Be With The Chesna Family. Officer Chesna Leaves Behind A Wife and Two Children. He Was Valued Member and 6-Year Veteran of The Weymouth Police Department. May You Rest In Eternal Peace HERO, You Will Never Be Forgotten | .
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Drop ๐Ÿ’™ to support our heroes
๐Ÿ‘ฎFollow @lawenforcementfamilies
๐Ÿ‘ฎTag a Law Enforcer
๐Ÿ™Keep Loving and respecting Law enforcers.

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#tbl #policeoneunited #igotyourback #dallaspd #policelivesmatter #sfpd #policescotlandofficial #watchyour6 #bluelinefamily #lawenforcementfamily #lawenforcementunited #lvmpd #houstonpolice #bluelinebeast #thinbluelineusa #igotyoursix #ThinBlueLine #webleedblue #Sheriff #StateTrooper #wegotyour6 #hegotmyback #lawenforcements #igothisback #lawenforcementofficer #uspolice #bluelivesmatter #backthebluefamily


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Day 12 of the Spartan Training Plan, back to our Power Day, but we're increasing to 5 rounds. https://life.spartan.com/post/stadium-sprint-training-plan-day-12

5 round circuit with 8 different exercises. Also a 2-5 min. rest between rounds.
Exercises:
1. Kettlebell Clean 5 reps
2. Box jumps 12 reps
3. Lateral ball slam 5 reps
4. Power push ups 12 reps
5. Vertical ball toss 5 reps
6. Ice skaters 12 reps
7. Jumping pull ups 5 reps
8. Burpees 12 reps

I am also Spartan SGX Certified and coach at @crossfitroundlake! Do the training plan in your free time and try our Spartan SGX classes Tues/Thurs @ 5:30pm and Sunday @10am!

#SpartanTraining #SPARTANSGX #LiveSpartan
@Spartan @spartanrace @spartanendure

#spartan #spartansprint #crl #CrossFit #roundlake #upstateny #ocrtraining #ocr #strongertogether #webleedblue #prepare #strength #power #upstatenewyork #Power #circuittraining #explosivetraining
#spartanrace #Kettlebell #power

Song: Tร˜P vs. Owl City - "Holding on to Fireflies" (Mashup)


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ConGRADulations to all our amazing players who graduated last week!๐ŸŽ“
We could not be more proud of you and canโ€™t wait to see what amazing things youโ€™ll doโœจ
#teamljmu #webleedblue


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Happy 29th Anniversary Mom & Dad โšพ๏ธ๐Ÿ’™๐Ÿป#29yearsandcounting #loveyou #webleedblue #dodgers #ITFDB


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An Old Video repost -
Police K9 Faust retires after 8 years and 1 day of service. By my estimation thatโ€™s a 56+ year career in dog years! And, do you hear those whimpers? Itโ€™s not just human officers that find it hard to walk away from the Thin Blue Line. Good boy Faust, youโ€™ve done your duty well.
@la_5_o -
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๐Ÿ‘ฎTag a Law Enforcer
๐Ÿ™Keep Loving and respecting Law enforcers. .
#tbl #policeoneunited #igotyourback #dallaspd #policelivesmatter #sfpd #policescotlandofficial #watchyour6 #bluelinefamily #lawenforcementfamily #lawenforcementunited #lvmpd #houstonpolice #bluelinebeast #thinbluelineusa #igotyoursix #ThinBlueLine #webleedblue #Sheriff #StateTrooper #wegotyour6 #hegotmyback #lawenforcements #igothisback #lawenforcementofficer #uspolice #bluelivesmatter #backthebluefamily


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We hope everyone had a safe weekend || Photo by: @burbankpolice #PoliceHallofFame


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CAUGHT ON CAMERA!!
๐Ÿ‘‰Be a part of Communityย @bluelivescollection
๐Ÿ™Keep Loving and respecting Law enforcers.
Shared by @littlemisspatriot
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๐Ÿ‘‰Follow @bluelivescollection
๐Ÿ‘‰DM your pic for feature
๐Ÿ‘‰Check line in bio @thinlinestore for great stuff
๐Ÿ‘‰Tag your friends below.
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#nypd #dallaspd #policelivesmatter #sfpd #policescotlandofficial #watchyour6 #bluelinefamily #lawenforcementfamily #lawenforcementunited #lvmpd #houstonpolice #bluelinebeast #thinbluelineusa #igotyoursix #webleedblue #Sheriff #StateTrooper #wegotyour6 #backthebadge #hegotmyback #lawenforcements #igothisback #lawenforcementofficer #uspolice #bluelivesmatter #backtheblue -
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๐Ÿ”ฅProud Police Shirt ๐Ÿ”ฅ
๐Ÿš”Click link in ๐Ÿ‘‰BIO! @bluelivescollection ๐Ÿš”
๐Ÿš”Click link in ๐Ÿ‘‰BIO! @bluelivescollection ๐Ÿš”
๐Ÿ’ฅTag someone that would get it for you ๐Ÿ’ฅ ๐Ÿ‘ˆ


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Perfect for proud leo supporters ๐Ÿ‘‰Get yours @lawenforcementfamilies
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โ™ฅ๏ธโš ๏ธLimited Edition โš ๏ธ
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-Verified by โœ“VISA โœ“PayPal
โœ“Mastercard โœ“Easy Returns - ----------------------------------------------------
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๐Ÿ‘ฎFollow @lawenforcementfamilies
๐Ÿ“ธDM US law enforcement Pics
๐Ÿ‘ฎTag a Law Enforcer
๐Ÿ™Keep Loving and respecting Law enforcers. .
#tbl #policeoneunited #igotyourback #dallaspd #policelivesmatter #sfpd #policescotlandofficial #watchyour6 #bluelinefamily #lawenforcementfamily #lawenforcementunited #lvmpd #houstonpolice #bluelinebeast #thinbluelineusa #igotyoursix #ThinBlueLine #webleedblue #Sheriff #StateTrooper #wegotyour6 #hegotmyback #lawenforcements #igothisback #lawenforcementofficer #uspolice #bluelivesmatter #backthebluefamily


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Day 11, back to our "Active Recovery Day" and can be found here. https://life.spartan.com/post/stadium-sprint-training-plan-day-11

Not sure how much recovery I got from this heat, but it was a great day!

Wall sitsย โ€“ 3 sets of 10-30 seconds PRE 6-7

Intermediate โ€“ Add a pancake or weight withย goblet squatย hold

Advanced โ€“ Add a pancake or weight press overhead press

Plank with Shoulder Tapsย โ€“ 3 sets of 12 reps PRE 6-7

Intermediate-Advanced: Perform your favorite push up variation between each shoulder tap

Arm Barย โ€“ 3 sets of :35 second hold PRE 6-7

Intermediate โ€“ Advanced: Try placing a weight in your arm and allow your shoulders to stabilize against an increased gravitational pull.

SL Reachย โ€“ 3 sets of 12 reps PRE 6-7

Advanced: SL RDL w/ Pancake

Plank Sawย โ€“ 3 sets of 12 reps PRE 6-7

Intermediate: Try putting your feet on a towel on a floor that is easier to slide along

Advanced: Try putting your feet or your arms on physioball

Leg Loweringย โ€“ 3 sets of 12 reps PRE 6-7

Dead Bugย โ€“ 3 sets of 12 reps PRE 6-7

I am also Spartan SGX Certified and coach at @crossfitroundlake! Do the training plan in your free time and try our Spartan SGX classes Tues/Thurs @ 5:30pm and Sunday @10am!
#SpartanTraining #SPARTANSGX #LiveSpartan
@Spartan @spartanrace @Spartanendure
#spartan #spartansprint #crl #CrossFit #roundlake #upstateny #ocrtraining #ocr #strongertogether #webleedblue #prepare #strength #power #upstatenewyork #recovery #recover


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Spartan Sunday was a good one at @crossfitroundlake. Miss one spear and you had to carry a sandbag for your run. Miss two spears and you got drenched in ๐Ÿ’ง. On a day like this, the water felt pretty good! Great job for everyone that attended class!


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Starting off Grandma Camp with a Dodgers game!! Super fun summer shenanigans!!! @cassidysisters @lvswim @unordinary_book_worm #weloveLA #webleedblue #itfdb #letsgododgers #grandmacamp #dodgerssocial


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