#weightlosssupport

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#weightlosssupport#weightlossjourney#weightloss#weightlossmotivation#weightlossgoals#weightlossinspiration#weightlosssuccess#motivation#weightlossstory#weightlosstips#weightlosscommunity#fitness#weightlosshelp#weightlosstransformation#weightlosssurgery#bodytransformation#fatloss#transformation#gym#workout

Hashtags #weightlosssupport for Instagram

Dinner. Grilled chicken with Thai peanut sauce and steamed veggies with a little bit of sweet chili. #accountability #weightloss #weightlosssupport #fatgirlfedupsdietbet #dietbet #foodjournal #losingweight #goals


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Thankful for left over steak that isn't over cooked lol ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ


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Itโ€™s been quite a day! Finally had some beautiful weather just in time to find dry rot on the deck so replacing the entire thing begins. Iโ€™m finally able to sit down for the day and decided to have a yummy snack. Iโ€™ve never tried this flavor of WW drops before, not bad! 1sp for the box. .
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#wwfreestyle #weightwatchers #wwfood #weightlossjourney #healthycooking #wwcommunity #smartpoints #freestyle #weightwatchersbeyondthescale #wwjourney #wwinspiration #weightlossmotivation #weightlosssupport #becauseitworks #wwfamily #wwgirl #wwonline #wwcandy


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๐Ÿ’ชwanna LOSE 8 POUNDS in 2 WEEKS ??๐Ÿ’ช
๐Ÿ‘†๐Ÿ‘†Link ON BIO๐Ÿ‘†๐Ÿ‘†
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Meet @cupcakeinagls she started her healthy lifestyle journey in April of 2015. She wanted to break the cycle of unhealthy habits she grew up with. She struggled with anxiety & depression for years & self medicated by drinking or eating her emotions. With a 4yr old & an 8mo.old, she knew they would only mirror what she taught them. With the help of 21 Day Fix & determination, she is down 59lbs & continuing to crush her 75lb goal. Hopes to inspire&help others gain confidence & achieve greatness! .
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#weightloss #weightlossjourney #weightlossmotivation #bodybuilding
#weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlosssuccess #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #weightlossstory
#weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #motivation #fat #weightlossinspiration #weightlosstips
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Tag Someone Thatโ€™s Making a Fitness Transformation ๐Ÿ’ช

@unendingbattle "This one was fun๐Ÿ’™๐Ÿ˜œ
Camel is one of my favorite chest openers and backbends so I love the variation of crossing your legs. If you have any problems this one might not be the best for you to try I did notice it a lot more on my knees then I do in standard form but that could just be me so always listen to your body practice slowly breathe deeply and Amaze yourself my Warriors๐Ÿ’™๐Ÿ˜๐Ÿ’ฏ
Motivation @jl.yoga ๐Ÿ‘๐Ÿ™
KEEP FIGHTING!!!
I love you guysโค๏ธ @unendingbattle
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โฉโฉNEED MOTIVATION? Check out my transformation calendar! It is a full 12 month calendar featuring motivational pictures quotes tips and there's even three full month workouts included!!!๐Ÿ˜ฑ๐Ÿ‘Š๐Ÿ˜œ link is in my bio and also belowโคต๏ธโคต๏ธโคต๏ธ
www.unendingbattle.com
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ยท
ยท "

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Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! ๐Ÿ’ช Made a Transformation? Badass Female Transformer Engagement Group in Bio โค๏ธ


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If you are looking for a natural weight loss solution.
๐Ÿ“ Visit link on my bio @caloriesmixer
ใƒปใƒปใƒป
What are you guys having for lunch today?? ๐Ÿ‘‡๐Ÿผ I got 2 hard boiled eggs ๐Ÿฅš, brown rice tomato & avocado salad ๐Ÿš๐Ÿ…๐Ÿฅ‘๐Ÿฅ—, peanuts ๐Ÿฅœ & choco ๐Ÿ˜๐Ÿซ
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Donโ€™t forget to enter into the @luvoinc giveaway 2 posts ๐Ÿ”™๐Ÿ”™ ending Saturday!! For HEALTHY lunch to-go ๐Ÿ’ƒ๐Ÿป๐Ÿ‘œ๐Ÿ‘‹๐Ÿผ
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#collegenutritionist #weightlosshelp #weightlosscommunity #lowcarblifestyle #lowcarbdiet #ketorecipes #ketoweightloss #weightlossjourney #weightlosssuccess #weightlosssupport #bbgfood #chaarg #tiumeals #tiuapproved #inchaarg #chaargeats #tiubikiniseries #tiunutritionplan #bbgprogress #bbgeats #classof2018 #classof2019 #studybreak #grownup #schooldays #backtoschool #collegestudent #collegeproblems #studyspo #studynotes


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๐Ÿ˜ข Sooo today did not quite as I anticipated with alterations. ๐Ÿ˜”
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We tired on my dress at Davidโ€™s Bridal and it was a size 22. It fit perfectly. We ordered my dress online (from a different site than Davidโ€™s Bridal) and the size 22 on their site was 4 inches off from my measurements taken in Feb. My mom asked me if I could lose that many before the dress came in and I said, โ€œYES I CAN.โ€ Letโ€™s fast forward to today โฉโฉโฉ
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My dress was B E A U T I F U L guys! BEAUTIFUL! ๐Ÿ˜ I love it so much and can not wait to share it with you all. However, it took my Mom a HOT minute to get it on me. ๐Ÿ˜’๐Ÿ˜– She could barely zip up the zipper, but she did get it on 100%. .
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๐Ÿ˜ฃ๐Ÿ˜ญ Talk about disappointment. Utter disappointment. Like...I was holding back tears while the consultant did her thing. All I could think of was every piece of junk food I had eaten over the years and all the soda I had guzzled during every 8 hour shift I worked. I felt weak. ๐Ÿ˜“ .
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We made another appointment, walked outside and I just lost my cool. I cried. My beautiful mother reminded me that this dress was 4 inches smaller than the original one I tried on....and I slowly smile. She also reminded me of how hard Iโ€™ve been working and that I will see progress if I KEEP IT UP. ๐Ÿ’ฏ ๐Ÿ˜Ž .
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I have the greatest support system. Hard work DOES pay off; and if even you canโ€™t physically SEE itโ€”itโ€™s happened. Sometimes itโ€™s hard to see change on ourselves..and we need others to reassure us weโ€™re on the path to success. If youโ€™re reading this, and have stayed this long, you too must be experiencing โ€œThe Struggleโ€ and Iโ€™m here to tell you- #thestruggle is only part of the story. .
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WE WILL NOT BE GIVING UP. WE ARE STRONG. WE WILL SUCCEED. ๐Ÿ’– .
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#struggleisreal #disappointment #bridestory #fatbride #fattofitbride #weightlossjourney #weightlosschallenge #weightlossstory #weightlossmotivation #weightlosssupport #weightlossinspiration #weightlossinprogress #atxbride #dontgiveup #dontgiveupnow #dontgiveuponyou #dontgiveuphope #chinupbuttercup #staystrong #strongwomen
#fridayvibes #inspirational #fridayfeeling


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HOW DO YOU FEEL IN A BIKINI?๐Ÿ‘™
I used to cover up in pictures bc I was self conscious about my stomach. I never wanted to be in photos next to my thinner friends. It was always something I hated.
Fast forward to now and I can't get enough of the camera with or without my friends. I love my stomach BUT it's bc I made the necessary changes to my diet and exercise regimen to maintain a flat stomach, which isn't as hard as you may think.

All it takes is:
โ–ถ๏ธEating by an 80/20 rule โ–ถ๏ธDrinking 60-90 oz. daily
โ–ถ๏ธ Strength training 3-5X/week
โ–ถ๏ธ Getting enough sleep (6-8 hrs preferably)

Start incorporating these practices daily, weekly, monthly, etc. And you will begin to feel and look better!
For more guidance, message me ๐Ÿ“ง

#friday #selfreflection #selfconscious #carefree #bikiniready #responsibility #takeresponsibility #action #fitnesshelp #fittips #girlswholift #womenwholift #fitforlife #fitforareason #embraceyourreal #beautiful #livefit #weightlosssupport


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Hello lovelies. Sorry I've gone off the grid again. I haven't been doing much just recovering at home (eating like no tomorrow and catching up on films). My calf is feeling a lot better, I'm hoping to go the gym today... Don't know if I should push my luck or not. I hope yal are having a fantastic weekend. โค๏ธ
#gymlife #fitnesslifestyle #fitnessjouney


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Follow us for daily motivation here @fitness_guru4all


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Fad diets tend to have lots of very restrictive or complex rules, which give the impression that they carry scientific heft, when, in reality, the reason they often work (at least in the short term) is that they simply eliminate entire food groups, so you automatically cut out calories. Moreover, the rules are almost always hard to stick to and, when you stop, you regain the lost weight.

#weightloss #weightlossjourney #weightlossmotivation #weightlosscoach #weightlossgoals #weightlosssupport #weightlosssuccess #dieting #fitness #fit #fitnessjourney #losingweight #fatloss #healthy #fatlossjourney #progress #weightlossprogress #motivation #weightwatchers #weightlossresults #nutrition #diet #mealprep #healthydiet #slimming #workout #nutritionclub #cartergood #macros #nutritioncoach


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04/20/18โ€“ Another workout complete = another day not giving up on my weight loss goals and practicing consistency. I lagged getting up and getting there but once I was there, it got done! Today I did 30 min on the stair master which was 120 floors and I did a full bod workouts Well kinda full body. I did 3 stomach workouts, 3 booty, and 3 arms. โ€ข
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#weightlossjourney #weightlosssupport #weightlosstransformation #determined #motivated #consistency #gym #gymlife #cardio #squats #deadlifts #weightlifting #womenwholift #weightlosstips #workout #summerprep #glowup #selflove #doingthisforme


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The rest of my evening. I'm so happy I stayed on track today and didnt let myself slip into the temptations of all the sweets. Thank goodness I only have 1.5 hours left. My bed is calling my name! ๐Ÿ˜ด


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Sale on grass fed beef means weโ€™re sampling cuts for dinner ๐Ÿฎ


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Canโ€™t believe I almost forgot to post this for #facetofacefriday ๐Ÿ˜ฑ thereโ€™s a near 100 pound difference between these faces, but the same girl behind both of them. I needed to see this after this LONG tough week. Iโ€™ve been tested with numerous obstacles and I am excited for a clean slate on Monday. Through all of this, I wanted to just give up and eat everything (after my appetite came back). Today was my last day at my job (new job starts Monday) so there were many goodbyes, celebrations and treats. I almost talked myself into a cookie ๐Ÿช from the bakery in town because I โ€œdeserved it.โ€ In the back of my head, I knew that cookie would be a tailspin into a night of binging. I walked out without the cookie and I ended my day with nearly perfect macro counts! I may have the skinnier face these days, but the demons in my head 100 pounds ago are still there. Hereโ€™s to a great weekend and a fresh start Monday โœŒ๐Ÿป
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@sensfitnessusa @weightwatchers #macros #iifym #wwfreestyle #wwambassador #lowfodmap #creativelosing #weightwatchers #wwsisterhood #weightlossjourney #fattofit #weightlossgoals #weightlosssupport #wwcommunity #wwfooddiary #weightloss #fitfam #fitspo #wwinspiration #healthy #wwmafia #wwfamily #wwigfamily #smartpoints #healthyliving #wwteacher #iifymgirls


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Warning this picture is heavily edited... my hair finally showed up in the mail I bought this wig from winning my diet bet a while back I've wanted to try the wig thing or extensions so I bought this cheap one to see how I like it. .
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#fattofit #weightlossjourney #weightlosssupport#weightloss #weightlossmotivation #health #goalstoreach #motivationย  #livinghealthy #moderation #dedication #overweight #diet #fitnessaddict #getstrong
#getfit #fitnessgoals #noexcuses #if #intermittentfasting #weights
#fitfood #nutrition #wigs #edited #beautiful


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You're only as sick as your secrets... I used to hold in all my emotions.. besides happy.

I used to make light of bad situations while i was clearly miserable on the inside.

I used to abuse alcohol.
I used to use my body to get and show affection.. I used to abuse food

I used to numb myself to all the pain i held on to for sooooo long.
NOW i just look forward!! I know where i've been and i see where i'm going.
I'm reaching further than i ever imagined and i'm doing it through health and wellness!! I'm no longer sitting on my ass, getting drunk pigging out on junk food and wondering how i got there.
NOW i'm mindful of what i'm putting in my body and how i'm moving my body in ways to level up my character in this life!! I wanted gain strength and flexibility!! And i'm actually doing it!! I'm proud of how much i've accomplished so far.. and i'm not stopping now!!! #beestrong #unfuckyourself #PERFECTLYIMPERFECT #personalD #aces #mentalhealth #selflovewarrior #1in20pmdd #pmddawarenessmonth #fightpmdd #periodssuck #mentalhealthawareness #changinglives #weightlosssupport #healthymama


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Need to drop a few pounds?
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Tap my bio link and see the 5 best veggies that torch belly fat! ๐Ÿ”ฅ


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OKAY sorry I look like death in literally both pictures ๐Ÿ’€I guess I could try to smile but whereโ€™s the fun in that lmao. taking pictures at this angle is always the worst, plus the first picture was taken at my old house so it was difficult to recreate exactly. This shirt is starting to fit better and Iโ€™m getting pretty pumped about it๐Ÿ˜ˆ RIP boobiesโœ–๏ธโ˜ ๏ธ thereโ€™s about a two and a half month//35 lb difference between the two #weightlossjourney #weightlosstransformation #weightloss #weightlossmotivation #weightlossbeforeandafter #weightlosssupport #weightlossinspiration #weightlossgoals #pcosweightloss #pcos #fitfam #instafit #facetofacefriday


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What this image doesnโ€™t show is me weighing in at 190.6 on Friday.
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Iโ€™ve been going back and forth between the same 4lbs for the last month, and most of it is due to laziness. I havenโ€™t been able to get back on track since Easter.
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I just realized that our family vacation is 3 months away and I want to loose as much as I can between now and then. This is the kick in the butt that I need. Next week you will see a drop in the scale!
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#weightlossbeforeandafter #weightlosschallenge #weightlossplan #weightlossjourney2018 #weightlosstransformation #weightlossmeals #weightlossstruggle #weightlossjourney2017 #weightlosssupport #weightlossmission #weightlossstory #weightlosschallengeonline #weightlosshelp


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Date night with the hubs to @seasons52 I went out of my comfort zone and ordered the filet mignon. Iโ€™ve noticed recently that on the rare occasion we go out to dinner, Iโ€™m venturing away from my usual go-tos and looking at other options. Iโ€™m taking my time eating and really trying to eat mindfully. Going out to eat is great practice and itโ€™s nice to have a night off from cooking ๐Ÿ˜œ #datenight


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As a part of my rehab my monthly massage with @the_running_masseur @pogophysio. I gotta admit super self conscious atm and took a lot for me to front up today. I'm holding so much stress in my body atm But Sato was professional, non judgmental and made me feel as comfy as possible. It was a positive thing I did for myself today and I needed it. Afterwards I felt like i was walking on air as in i felt lighter and not as tense. Any relief is heaven atm.#pogophysio #kneeproblems #massagetherapy #patellafemoralsyndrome #massagehair #fitnessblogger #onedayatatime #relax #stressrelief #timeout #weightlossjourney #weightlosssupport #fat2fit #bethebestversionofyourself #believeinyourself #staypositive #strongwoman #fuckanxiety #tapout #physiotherapy #massage #gc #fitfam #fitspo #motivation #inspireothers


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Are you trying to make a transformation? Whatโ€™s working for you? ๐Ÿ”ฅ

@bodyposipanda "I need to address this. I posted this picture nearly two years ago with a caption revealing how miserable chasing the body on the left had made me. How it was never enough. How hitting the goal weight NEVER made me happy. And how much better it felt to finally embrace my softness.

Over the last month more and more of you have been sending me the second picture after seeing it advertised online. Exactly the same image, but swapped round to look like a before/after weight loss story, with the words underneath translating to "Soon this weight loss trick will be secret", encouraging people to click and buy the miracle product to get the same transformation.

Yep, the picture I posted to show that diet culture is bullshit, has been taken by the diet industry to sell their bullshit. And you know what? I'm not even mad. Because all this does is further prove what I've been saying all these years: that diet culture is a lie. That the images the diet industry sells us aren't real. And that there is no miracle weight loss product. It's a multi-billion dollar scam, and it's the promise of happiness when you hit the 'after' picture that sells it. So let me repeat something I wrote in the original picture: "The truth is that no goal weight will make you happy. No dress size will take away your self hatred. No calorie count will make you feel good enough. And NONE of it is worth losing yourself, your sanity, your happiness for. You are so much more than anything that can be counted, weighed, or measured". And hey, I guess if the diet industry is SO threatened by body positivity that it has to steal our images and spin them as their own, we must be doing something right. ๐Ÿ’๐Ÿ’œ๐Ÿ’™๐Ÿ’š๐ŸŒˆ๐ŸŒž" _____________________
Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! ๐Ÿ’ช Made a Transformation? Badass Female Transformer Engagement Group in Bio โค๏ธ


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G.R.I.E.F - deep and poignant distress caused by or as if by bereavement.

Grief comes in waves. One moment you are totally fine and the next you find yourself feeling sad. Maybe tears fall from your eyes, or maybe you just feel agitated. At least, thus far this has been my experience. I may appear most of the time to be fine, but deep down, I'm still trying to wrap my head around my new reality. .

But in those moments of sadness, I feel a tremendous amount of love and gratitude and I focus and grasp on this because although my time with my brother was cut short, I have so many amazing memories. For instance this day... I got to spend this entire day with Chris exploring the Bahamas. .

My life completely changed 3 months ago today. I'm not even sure how 3 months have gone by. And although Chris isn't here physically, he is teaching me lessons every day from the other side. I know there's so much more to learn, but here is what he has taught me so far:
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1. ๐ŸŒธLife is precious and I am not guaranteed tomorrow, so be happy, do what I want and make someone smile daily.

2. ๐ŸŒป Face my fears

3. ๐ŸŒผ Be present.
#liferules #griefsupport #lifelessons #learnandgrow #lifeafterdeath #siblingloss #catswimtrunks #befearless #fannypack


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Flashback Friday to the last time I was under 200 lbs back in August of 2016.

I don't know what's gotten into me the last few weeks but I haven't been feeling it. I've been slacking on going to the gym, slacking on eating properly, slacking on keeping a routine.

I have to get back into the swing of things, stop feeling sorry for myself and get back into a routine and make it a lifestyle. I know it won't be perfect but I have to try and start somewhere.

Starting back in the gym again Sunday and meal prepping for the week. Wish me luck trying to get back to under 200.

#gym #gymmotivation #gym๐Ÿ’ช #gymtime #gymgrind #fitness #fit #fitnessmotivation #fitnessjourney #instagramfitness #fitnessgoal #fitnessgoals #backatit #fitnesslifestyle #fitnesstransformation #fitnessgoal #goals #goal #gogetter #gogetit #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #weightlosssupport #cardio #runninglate #backonthegrind #grind #weighin


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The secret Iโ€™m talking about has to do with weight loss but not the same old eat less and exercise more type of weight loss that results in losing weight at a snailโ€™s paceโ€ฆ Iโ€™m talking about making jaw-dropping rapid body transformation where after just 21 days you lost up to 23 pounds or more of your body fat, trimmed 2 to 4 inches off your waistlineโ€ฆ

#weightlosscoach #weightlossgoals #weightlosssupport #weightlosssucces
#nutrition #extremeweightlossjourney #eatclean


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Maximize your workouts & sweat more in the midsection while using our belts for back support as well ๐Ÿ‘Œ๐Ÿฝ
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Fitness Belt, Sport waist trainers, Thermal Vests & Latex vests are all available!! ๐Ÿ’ช๐Ÿฝ Shown here: Latex Fitness belt .
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๐Ÿ”ฅ FLASH SALE ๐Ÿ”ฅ
$10 off all merchandise with code: Spring18 & $30 off second item purchased with code BOGO18
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Worldwide shipping .
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Doing super well today. I got a kick boxing workout in and a 2 hour walk. I hope you all have a great weekend. I have one more exam and then I'm done this semester! ๐Ÿคฃ๐ŸŒท๐Ÿ’“
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#weightlosssupport #weightloss #obesetobeast #vegan #healthy #fitness #kickboxing #walk #happy #lady #excited #university


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To all my female friends of "age''... Most of us are going through the next stage of our lives. We are at that age where we see the wrinkles.gray hair extra pounds. Menopause has already showed up or just waiting around the corner. We see the pretty 25-year olds and sigh. But, we were 25, too, just like they will one day be our age. What they bring to the table with their youth and zest for life, we bring with our wisdom, experience and good hearts. For all we've been through earning each gray hair... raising kids, bills and ills and whatever else life brought you/us over the 30s, 40โ€™s, 50โ€™s, & 60's we are survivors... we are warriors... we are women. Like a classic car or fine wine. While our exterior may not be what it once was, it is traded for our spirit, our courage and our strength to enter this chapter of our lives with grace and pride for all we've been through and accomplished. Never feel bad about aging. It is a privilege denied to many.
Ladies, I challenge you to repost with your picture and age. ๐Ÿ’–
age: 42


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4 #smarties for this entire bowl! ๐Ÿ’๐Ÿปโ€โ™€๏ธ (Including mini cones) This my favorite flavor! ๐Ÿฆ @eatenlightened Cookie dough and Brownies โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
#enlightenedicecream (4sp)
3 mini cones (0sp)
Fat free reddi whip (0sp)
#ww #wwphiladelphia #weightwatchers #weightwatchersfreestyle #freestyle #smartpoints #weightloss #weightlossjourney #weightlosssupport #wwfreestyle #wwfamily


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Kybella, Before and After | @SkinSpirit

Do you eat well and exercise, but have a double chin that wonโ€™t go away? Kybella is the only FDA approved, non-surgical solution for your double chin.
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Lauren Gallagher, RN BSN @thefieryrn at SkinSpirit San Francisco checked in with this lovely lady who wanted to improve her profile with injectable Kybella. With Kybella, Lauren contoured her jawline and reduced the double chin. .
For pricing, questions, consults and appointments contact us by phone or email, the links are in our profile.
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โ˜Ž๏ธ 855-383-7546 ๐Ÿ’ป Link in bio: @SkinSpirit โ €โ €
๐ŸŒŽ CA, USA | Mill Valley, Los Gatos, Palo Alto, San Francisco, Walnut Creekโ €โ €
๐ŸŒŽ WA, USA | Bellevue, Redmond, Seattle
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#skinspirit #kybella #kybellabeforeandafter #skinspiritsanfrancisco #kybellainjection #nonsurgical #doublechin #doublechinremoval #doublechin #weightlossinspiration #weightlosstips #weightlossprogress #weightlosssurgery #weightlosscommunity #weightlosssupport #paloalto #seattlewa #millvalley #losgatos #walnutcreek #bellevuesquare #bellevuewa #redmondwa #tightenandtone #permanentfatloss #fatlosstips #skintightening #skincareluxury #tightenskin #tightening


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*CUTTING CHEAT SHEET FOR RAPID FAT LOSS* by @oualidzaim โž–โ €โ €โ €โ €โ €โ €โ €โ €โ €
So you want to lose body fat quickly? Great idea, but beware. The faster you try to lose body fat, the more muscle you risk. You don't want to screw it all up and lose you hard-earned muscle mass just to end up the same size you were before you had any muscle. โž–โ €โ €โ €โ €โ €โ €โ €โ €โ €
Here's how to cut rapidly while preserving muscle:โ €โ €โ €โ €โ €โ €โ €โ €โ €
โž–โ €โ €โ €โ €โ €โ €โ €โ €โ €
โœ… Caloric Deficit & Protein Intake: you want to eat less calories than you burn to lose weight (BW in lbs x 11 is an agressive but sustainable deficit) & you want to eat high protein so the weight you lose is ONLY fat. โž–โ €โ €โ €โ €โ €โ €โ €โ €โ €
โœ… Strength Training: you need to lift weights as if you were looking to build muscle. Focus on getting stronger on the big compound lifts in the 4-12 rep range. If you stay in that caloric deficit long enough, your strength will eventually stall & you'll have to do your best to maintain it. In the meantime, hit PRs. โž–โ €โ €โ €โ €โ €โ €โ €โ €โ €
โœ… HIIT: long slow cardio can be very catabolic in an agressive caloric deficit, meaning it will break down muscle for energy. Not to mention, it will increase appetite drastically & spike your stress hormone, cortisol. Which will make it harder to burn fat. You want to burn as many calories as quickly as possible & also at rest...hence the HIIT. You don't have to sprint, you can burpee. I don't care, just short & intense. โž–โ €โ €โ €โ €โ €โ €โ €โ €โ €
โœ… Sleep: sleep is anabolic, i.e needed to produce the hormones that help you build muscle and lose fat. Sleep deep and sleep tight for 7+ hours. โž–โ €โ €โ €โ €โ €โ €โ €โ €โ €
Now, if you're looking for a step-by-step program to burn fat rapidly (2-3 lbs/week) while building muscle, click the link in my bio ๐Ÿ‘‰ @oualidzaim โž–โ €โ €โ €โ €โ €โ €โ €โ €โ €
Oualid. *โ €โ €โ €โ €โ €โ €โ €โ €โ €
*โ €โ €โ €โ €โ €โ €โ €โ €โ €
*โ €โ €โ €โ €โ €โ €โ €โ €โ €
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