#weightlosstransformation

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#weightlosstransformation#weightlossjourney#weightloss#fitness#healthylifestyle#weightlossmotivation#motivation#fit#fitnessmotivation#fitnessjourney#fitfam#workout#fitmom#slimmingworld#slimmingworlduk#sw#gymlife#followme#IIFYM#FitnessMotivation#slimmingworldfamily#healthyeating#losingweight#nevergiveup

Hashtags #weightlosstransformation for Instagram

Sometimes you need a reminder of what your fighting for. Down 76 from that middle pic. Still not where I wanna be but so far from where I was! #throwbackthursday #keepit100 #nevergiveup #weightlossjourney #weightlosstransformation #neverforgetwhereyoustarted #shebelievedshecouldsoshedid


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Dieting With Diabetes May Be Challenging But You Must Advocate For Your Health
Diabetic diet? No! I am not talking about a diet with no sweet or luxury items; I am talking about a good, healthy type 2 diabetes diet with plenty of nutrients, proteins, minerals and carbs in it. By bringing your glucose levels down by as little as one point there is a great chance of preventing you from suffering something like Ki .. #slimmingworldsupport #accountability #throwback #weightlosstransformation #bodytransformation #boogiebounce #gainpost #healthfood #dadbod #eatclean #America #mommyfit #nutrition #tips #yoga #healthylifestyle #workoutmotivation


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10 Ways To Make Your Diet Work For You
You can actually make your diet more effectively work for you with this collection of ten healthy tips. Following these tips will ensure that you are making the best of your dieting aspirations an making the largest effort as possible to reach your goals. Without further adieu here are the top 10 ways to .. #fitmom #glutenfreemeals #weightlosstransformation #stronger #goodfats #justdoit #gymmotivation #afvallen #noexcuses #rzesy #sport #flashbackfriday #weightlossinspiration #eattolive #derp #gymlife #memes #motivation #phillyfit #healthyliving #food #organic #lol #fatty #fitgirl #weightlossjourney #wwsisterhood #fatpie


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When I created this image, I couldn’t believe how much I had changed. In May 2014, my first child turned 1. I was still holding on to about 10 pounds of pregnancy weight (on top of 10+ years of unhealthy decisions). It wasn’t until @pamelarechter introduced me to Beth with #mbtwinfit in January 2015 that I began to take my diet and fitness seriously. That was 3 1/2 years ago (and one more child) to the picture on the right. Everyone’s journey is different. Life happens and takes you in all kinds of directions while your goal seems to get further away. I decided in January 2015 that I didn’t want to be unhealthy anymore and nothing is going to stop me. I may have been derailed, but I never jumped off the train. I’m down 72.5lbs since the day my daughter was born and it feels great! It was the highest weight I had ever seen and I couldn’t believe I let myself get that high. I have a few more goals to hit before the total focus goes to sculpting and toning. I am worth it and you are too. Don’t let anyone tell you otherwise 💪🏼👊🏼🙌🏼🚂 #weightlossjourney #weightlosstransformation #thursdaymotivation #fitlife #fitmom #fitchick #weighttraining #orangetheoryfitness #lowcarb #hashimotosthyroiditis #healthylifestyle #stelladotstyle #stelladotstylist #lifestyleblogger


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We made it to Indy! 🙌🏻 #coachlife


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T H R O W B A C K
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Almost 2 years difference between these, 3stone 10.5lbs lighter and 14 inches of hair gone 😂
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I absolutely loved the striped dress, I remember thinking it was a flattering style as it had an elasticated waist and was a good length!
Looking back now I wish I could see how much happier I'd be after losing some weight, that I said I was going to lose for years and failed over and over again! But all thanks to @slimmingworld i have done it!
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I'm about 6lbs heavier ATM than I am in the 2nd photo as still carrying some holiday gain but I'm so much better than I was before! I am back and feeling really positive about getting to my target!!
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#tbt #throwbackthursday #throwback #piccomparison #beforeandduring #beforeandafter #beforeandafterweightloss #weightlossaccount #weightlosstransformation #weightlossjourney #losingweight #slimming #slimmingdown #slimmingworld #slimmingworlder #swuk #swaccount #swblog #itsalifestylenotadiet #slimmingworldplan #slimmingworldinspiration #weightloss #swblogger #swresults #slimmingworldinsta #swmafia #slimmingworldfollowers #swfollowers #swfollowersuk


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😂😂 I finally was able to hang for a second 😂😂 the struggle was real 😂 I rolled my long sleeve to get help with my skin since longe sleeves are slippery, as you could see it was difficult but I kepts trying for 15 mins. It did hurt my upper body since i had to lift my body weight. But im excited that I was able to lift myself for a second 😁 we got to start somewhere 💪💜
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#planetfitness #powertower #nonescalevictory #thursdaymotivation
#ww #losingweight #extremeweightloss #fitfam #instafit #fitspiration #igfitfam #weightlossjourney #fattofit #weightlosstransformation #fitnessmotivation #fit #fitness #weightloss #motivation #fitspo #diet #lifestyle #selflove #plussize #goals #inspiration #bodyweight #fatloss #healthy #fitlife


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#tbt Reminiscing on sunny work days in Tampa ☀️🌴

Posting from a rainy day in Ohio, I want to talk about how I utilize the @andyfrisella Powerlist method to stay productive working from home:

The Powerlist is based on doing FIVE things each day that is not a part of your normal routine. These are things that you are unlikely to do unless you write them down and give them dedicated attention.

For some, this may be going to the gym. I made the gym a habit a long time ago, its something I love and has to be a part of my day. So much so that I feel physically and mentally “off” if I don’t do some kind of physical activity.

My Powerlist usually needs to include things that don’t come so natural to me. Things like, doing an instagram post that provides value, doing hours of email check-ins for clients, doing something to help my parents out since they do so much for me…etc.

If you can’t decide what the 5 most important things to do for your day, one way I begin is by breaking it up into categories:

I pick one meaningful task for each:

- Do ONE thing that moves my job or business forward. (an extra task, marketing, speaking to a potential client, doing an IG post)
- Do ONE task that keeps the current business going (I.e. check-ins or a new program)
- Do ONE task that improves the knowledge I have of my field. Such as read a piece of research for 10 minutes
- Do ONE thing that strengthens a relationship with someone close to me. (give a call, shoot a text, do a chore, etc)
- Do ONE thing that develops me personally (listen to self development podcast or 10 min of an audiobook)

Aside from the gym, meal prepping, bodybuilding and being a student, these are things in my life that I often let fall by the wayside if I’m not diligent to plan and execute.

Stack multiple days in a row of doing this, then weeks and months, and I guarantee your life will look a lot different 6 months from now.

What’s should be on YOUR Powerlist? Drop it in the comments 👇🏼


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#nsv Just trying on some outfit options for @teddysphotos concert tomorrow and I thought I might as well try on the playsuit I bought for holidays a couple of weeks back! Then to remember that I had bought it in a size smaller than I currently am (14 in most shops but can go up to a 16 and sometimes an 18 especially in new look!) AND IT BLOODY FIT!!!! I’m so overwhelmed at the minute as never in my life Can I remember being a size 12 I feel as though I went from kids sizes to ladies in the blink of an eye and therefore I couldn’t wait to post this, who knew a price of clothing could make me feel like this😆 not only does it fit but I feel SOOOO GOOD in it! feeling very overwhelmed at the moment😂😂 #slimmingworld #slimmingworlduk #swuk #swplan #swblog #swfamily #swfollowers #swfollowersuk #weightloss #weightlossjourney #weightlosstransformation #foodoptimising #size12 #whoknew


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Happy it's almost Friday! 💖💖💖
I had more videos I did this morning but somehow my phone or IG can't upload them. 🤦‍♀️ 🤷‍♀️ Anyway, this core workout nearly left me exhausted. I had to take a mini break while doing my last set of Russian twists.😓😓 Yes, you wouldn't be able to see the Russian twists because of the video upload issue. Ah, next time! 😉

I did 3 sets of 20 with the yoga ball abdominal crunch (I don't know the technical term). 😤
I also did 3 sets of 30 Russian Twists.. I have survived!
#earlybird
#thursdaymotivation #workoutmotivation #workout #morningworkout #coreworkout #core #yogaball #exhuasted #gym #gymgirl #gymrat #gymlife #gymlifestyle #fitnessmotivation #fit #fitgirl #fitnessfreak #fitness #fitnesslife #fitnesslifestyle #weightlosssuccess #weightloss #weightlosstransformation #lifestylechange #healthylifestyle #exercise #absworkout


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Wild boar and bison left over, so combined for 6oz. of protein.
Both are so good, and not anything I would have tried cooking myself if it wasn't for #oevfitness/@oev_fitness.

My husband and I often try new menu items when we eat out. Learning that eating out should be a LAST resort, to ensure I know almost all ingredients on my plate!
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#fitbit#progress#weightlossjourney#myweightlossjourney#fatloss#weightloss#fattofit#flabtofab#fitnessjourney#caloriecounting#confidence#fitfam#ftnessgoals#yesyoucan#weightlosstransformation#fitnessgoals2018#myjourney#byebyefat#healthierlifestyle#weightlossmotivator#weightlossmotivation#22lbsdown#22lbsdownandcounting


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So after nearly three weeks of holidays and allot of doing nothing and relaxing it was good to be back on the range, loving the new @lokgrips, now if they could just make me shoot better😂, 21 days to Africa champs so goal is 4-5kg to lose in three weeks, let’s smash it #weightloss #weightlossjourney #weightlosstransformation #36crazyfists #czshadow2 #ipsc #paleo #paleodiet #paleolifestyle


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So I was #adulting today by going to work on my #birthday butttttt I made it! I ordered a swimsuit and was gonna get “1984” on it but as you can see that wasn’t gonna be a thing, lol. So anyway...here’s to all the June babies!!!! We LIT!!!!


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The Semi-Private Training vibe was off the hook! I can’t wait to see their physiques change over the next few months! This is more than just weight loss...We want that 🔥WOW🔥 factor! Great work today! To all you out their looking to take part in a program that for that builds an awesome physique...look no further!! 💪💪
#genesispersonaltraining
#repsfitness #IntroToFlexibleDieting #educationoverinstantgratification
#Health
#IIFYM #HealthyLifeStyle #HealthyRecipes #PersonalTrainer #flexibledieting #FitnessMotivation #FitnessLifeStyle #contestprep #IIFYM #Natty
#DadsWithMuscle #MomsWithMuscle #NattyGainz #FitFam #NaturalBodybuilding #Fitness #WeightLossTransformation #Fitspo #Motivation #HealthLiving #Inspiration #ageantnothingbutanumber #JustDoIt #
#NoExcuses #FitDad #fitmoms
#FitnessMotivation


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It’s my 6 MONTH SURGVERSARY TODAY!!! 🎉 Its actually crazy to me that it’s been that long already! I’m so happy with this decision of mine and only wish I had done it sooner. I’ve dropped 84lbs since November 30th (so almost 7 months if you count from the beginning of my optifast) as well as many inches. My confidence is growing everyday. I’m just so excited to see where I am at my year, and to use this after photo as a before one day. I’ve come so far and am so proud of my journey so far. I have been slacking a bit lately and do need to rain it in a bit more, so that’s exactly what I’m going to do. #rny #wls #rnygastricbypasssurgery #6monthsurgiversary #rnycommunity #rnygastricbypass #rnyfam #wlscommunity #wlstransformation #wlsbeforeandafter #transformationtuesday #transformation #weightlossjourney #weightlosstransformation #beforeandafter #beforeandafterweightloss #beforeandnow


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I felt myself getting back to old habits when I woke up Wednesday morning eating high calorie leftovers and attacking the snack drawer at work. A couple mini snickers bar wrappers in my pants pocket later, I was asking a coworker to go out for lunch.
All of a sudden, I thought about how I felt at 310 lbs and what it would be like to be with the love of my life at that weight. We have built a life together off of diet and fitness. What would our relationship be like if I reverted back to my old ways? Then I thought of REJECTION. I thought back to a time I was 260lbs and an ex told me I was gaining too much weight and we had to break up.😤It was a blessing but even when a breakup is welcomed, rejection is still hard! Boy, did that thinking of that piss me off! Say no more... Fighter mode kicked in and I knew what I had to do! 💦👟I ran 3 miles and 30 minutes during my lunch break. After work I lifted for over an hour and then walked 40 min from Oakland to Southside.
Today I am back at it and tonight I will meal prep.🥗🍽️🍅 Sometimes when we get a little too comfortable in life... we first have to get mad before we make a change! 🔥🔥🔥Find what fuels you and let it burn your excuses!🔥🔥🔥 #bodybuildingcom #optimumnutrition #250KCHALLENGE2018 #fitfam #bodytransformation #weightloss #girlswholift #fit #fitchicks #fitness #liftingliz #gohard
#weightlossmotivation #weightlosstransformation #drasticbeforeandafter #beforeandafter #weightlifting #bodybuilding #motivation #inspiration #beforeafter #pushyourself #staystrong #strongerthanyesterday #stillinit #stillinit17 #newyearnewyou #nyresolutions #transformforlif


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#Repost @kelseywells with @get_repost. This post really spoke to me 🖤
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Be proud of yourself. Be proud of who you are, where you are, and what you’re doing in your life RIGHT NOW. Wherever you’re at, whatever you are going through, however you’re doing, stop being so hard on yourself and start being proud because life’s not always easy. Instead of adding to the weight on your shoulders with negative self talk and scrutiny, pat yourself on the back.🖤
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Happy #NationalSelfieDay to everyone. On track or off track... Remember that we are all in this together and it's our minds that are weak, NOT our bodies! Whatever you do... Don't give up! 👊🧠
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#lose100 #nevergiveup #weightloss #weightlossjourney #weightlosstransformation #healthyfoods #portioncontrol #fitlife #planetfitness #gymshark #youtuber #fitfam #allaboutthejourney #teamnofinishline #TeamUnico #uniconutrition


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No more fast food this week but I am looking forward to pizza 😇 this weekend

#mealprep #homecooking #homechef
#fattofit #fitness #weightlosstransformation #weightlossjourney #stantransformation


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Here are my dried bananas and mangos. I’m hoping they retain their integrity until next weekend when I’m eating again. Any storage tips? They’re not rock solid so I hope that’s ok 🤭


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The Semi-Private Training vibe was off the hook! I can’t wait to see their physiques change over the next few months! This is more than just weight loss...We want that 🔥WOW🔥 factor! Great work today! To all you out their looking to take part in a program that for that builds an awesome physique...look no further!! 💪💪
#genesispersonaltraining
#repsfitness #IntroToFlexibleDieting #educationoverinstantgratification
#Health
#IIFYM #HealthyLifeStyle #HealthyRecipes #PersonalTrainer #flexibledieting #FitnessMotivation #FitnessLifeStyle #contestprep #IIFYM #Natty
#DadsWithMuscle #MomsWithMuscle #NattyGainz #FitFam #NaturalBodybuilding #Fitness #WeightLossTransformation #Fitspo #Motivation #HealthLiving #Inspiration #ageantnothingbutanumber #JustDoIt #
#NoExcuses #FitDad #fitmoms
#FitnessMotivation


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Nati’s last day of school! 🎉
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This is what my little lady chose to eat. This girl doesn’t mess around... what do you guys think of this spread?😉
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She also chose some spare ribs but they came after. .
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Are you more of a chicken, shrimp or beef person?


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When your Facebook on this day throws up some shots from this day last year just a week after surgery 😱 the back shot of Jenna blows my mind! 🤯 so glad my face found a chin hahaha 😂 #faceofffriday #coupleswhosleevetogether #samesexlove #gastricsleeve #gastricsleevelife #gastricsleevejourney #gastricsleevesurgery #gastricsleevecommunity #wlscommunity #wls #wlstransformation #weightloss #weightlossjourney #weightlosstransformation #vsg #vsgjourney #onedayatatime #trusttheprocess #nevergiveup


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My forme may not be the best but I could definitely feel the burn
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Practice and determination will show progress .🔥
#glutesworkout #legworkout #weightlosstransformation #weightlossjourney #weightlossmotivation #healthylifestyle #healthychoices #fattofit #fat2fit #girlswholift #goaldigger #fitnurse


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Need a boost?? People who kickstart their healthier eating plan with a detox and cleanse to help flush out the gunk that’s hanging around in their digestive tract and make a fresh start lose more weight faster.

Please comment below if you’re interested and I will inbox you more information 😊 #motivation #detoxyourbody #draytonwellnessgroup #mondaymotivation #newbeginnings #fitnessmotivation #fitnesslifestyle #entrepreneurlife#weightlosstransformation #weightlossjourney#goals#success


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Standing up straight will literally make you look 10lbs lighter.
And slouching will make you look heavier.
Want to look slimmer instantly, wear black, get a tan and check your posture, and by that I mean stand up straight with confidence!


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💕That Fit(ish) life 😂


When I first started my fitness journey, I wasn’t really sure what it was going to be like, what I was going to look like or how I was going to feel. I had NO idea what lay ahead, all I KNEW is that I had to make a CHANGE. Transformations and destinations don’t happen overnight, but in an insta t we can DECIDE to slightly shift our direction which will lead us to that new direction. For me, I decided I could f be so miserable anymore, I decided I could be the big girl anymore, I decided I was tired of feeling uncomfortable and panicking about what I looked like every freaking day


Do I have a 6 pack? No. Do I have the biggest booty? No. Although, thanks to my home yoga workouts, that you’ll be changing 😉 In fact, I have loose skin and stretch marks that are scars from my journey. I have lost 55lbs so far, numerous inches and dress sizes & all started with one decision. It’s time you decided! Will you change, or will you stay stuck? It’s hard. You have to be brave, but it’s worth it, babe! I promise you ❤️


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Another morning with the physique crew! We (@courtney_liftlife @adornink , and @smancuso429) incorporated some new movements during our leg session and everybody was really excited (not really 😜). Then Lisa H. knocked out a boulder shoulder and tricep routine. Just another day at GPT! Putting in work an building them 🔥LIT🔥 (as the kids say) PHYSIQUES!! 😜
Awesome work this morning! 💪
#genesispersonaltraining
#repsfitness #IntroToFlexibleDieting #educationoverinstantgratification
#Health
#IIFYM #HealthyLifeStyle #HealthyRecipes #PersonalTrainer #flexibledieting #FitnessMotivation #FitnessLifeStyle #contestprep #IIFYM #Natty
#DadsWithMuscle #MomsWithMuscle #NattyGainz #FitFam #NaturalBodybuilding #Fitness #WeightLossTransformation #Fitspo #Motivation #HealthLiving #Inspiration #ageantnothingbutanumber #JustDoIt #
#NoExcuses #FitDad #fitmoms
#FitnessMotivation


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