Day 1: Prep #3 180 lbs -
These legs were from my last prep.
Today marks my 3rd year of competing. Today is Day 1 this will be a more aggressive approach. Here we go. -
I have not picked a show just started my cut when I am ready I will decide what show I will do. -
Also want to thank everyone who has showed me support since we launched the store. Very incredible experience, thank you .
Mondays are for REAL and FASTER results! Our method was developed with the purpose of optimizing aesthetics and performance in less time using the advanced technology of vibrating platforms and cardio stairs. Book your FREE VIBE EXPERIENCE by clicking on the link in our bio!
“Once you see results it becomes an addiction”.
As I see more progress on myself and work harder I have learned that people aren’t always going to like what they see. I have been told to slow down on lifting weights because I’m going to start looking gross or that I’m strong enough and I need to stop. First off, I still have a lot more progress I would like to make. Second, I love seeing progress and seeing how far I have come since I started. Third, people judge by the pictures I post and don’t actually see me in person and therefore they are only seeing the pictures that I’m flexing after a workout or just flexing in general.. I don’t walk around flexing and even if I did who cares? It’s my body and people should be proud and uplift others rather than trying to slow them down. I’m not nearly as muscular as a lot of others and I don’t look “manly” at all. I have muscle... you can see my muscle.. sorry but if you don’t like what you see then don’t look
For those struggling with the same.. keep going. Keep working hard and ignore the negative comments. -
Hope you have a wonderful Monday! I’m FINALLY getting my hair done tonight and I am so excited! White/silver hair here I come!!! #MondayMotivation#keepgoing#staypositive#loveyourself
Who says you can’t work out in a hotel. My full gym routine smashed out as soon as I got here. Also victory in that I did hanging leg raises and unassisted pull ups (not part of my normal program) might only have managed 2 but progress is progress!!
Early mornings at the gym. When traveling I tend to eat more (sampling local cuisine and legit hotel breakfasts), so I also try to train twice per day. I add hard resistance/weight training so all those calories have somewhere to go. Problem is, this weight rack don't got no heavy ass weights! ✊️ #lifting#weights#fitness#strength#travel#iron
Whats up everyone! We've got another awesome contest for you this week! @NoCow has partnered with @KimeraKoffee to bring you an awesome Coffee/Cookie Combo Prize pack! The winner will receive one box of Protein cookies of their choice and a bag of Kimera Koffee as well as a Kacao Booster! All you have to do is:
I am so excited to push even harder in the workouts now that I am stronger from the first round.
I’m going to follow timed nutrition for the most part, but allowing more treats and skip refeed days (because I’ll be having more treats). Fail to plan, plan to fail.
I love having a plan for my workouts and nutrition that will last me to July!
Do you like having a plan?
—————————————————————————— iconmuscle ——————————————————————————
An ‘ICON’ is like a joke if you have to explain it then it’s probably not good but that is not the case today because we have PWO SHERDS! This powder supplement goes in your shaker easy & makes in so convenient to mix on the go! The flavor we have here is fruit punch & it delivers. The taste was so fruitful, smooth & while not being overwhelming sweet. This flavor has been formulated almost to perfection. The ingredients that highlight this are BCAA's, L-Arginine, Acetyl-L-Carnitine, Betaine, & B-Complex all these show in the performance. I experienced a nice smooth boost in energy & my overall mood! I was able to power through those early morning workouts without a problem & even had plenty of energy for the rest of my day! So to all you fitness freaks out there this is definitely something to head over & check out to add to you supplements! I want to thank iconmuscle for the chance to complete this review! Will be looking to review more of this company’s products. STAY AWESOME • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
Overall I rate this product 9/10
No Crash (90%)
Increased Energy (100%)
Tastes Good (100%)
Better Mood (90%)
Insane Focus (90%)
Label Design (50%)
Tag your workout partner to check out!
Smash that follow button & stay turned formore reviews———————————————————————————#gym#gymmotivation#nutrition#supplements#lifting#weights#healthyfood#fitness#fit#fitnessmotivation#fitnessmotivation#gains#weightloss#fitspo#gymrat#strong#crossfit#lift#muscle#running#bodybuilding#swole#preworkout#food#nopainnogain#fitlife#fitfam#life#gymlife#gymflow#weightlifting