#wellbeing

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#wellbeing#wellness#health#fitness#yoga#nutrition#healthylifestyle#lifestyle#instagood#love#gym#healthy#motivation#holistic#energy#inspire#positive#meditation#fitfam#gratitude#diet#training#life#weightloss#inspiration#natural#yogaeverydamnday#anxiety#food#yogateacher#boxing#loveyourself#fatloss#workout

Hashtags #wellbeing for Instagram

Post Alert 🚨 #2 of 35
There are so many people that go to the gym and let’s have it right a large percentage of us go to improve our health, performance, physique and overall image.
Today I asked a female who attends the gym the following questions so if this sounds like you then pay attention... Q- Do you enjoy the gym? A- Sort of
Q- Why sort of? A- Well I do enjoy the atmosphere and I want results but I don’t understand how to do most of the exercises or what I should be doing so I do classes and then a bit of cardio. But I’m no closer to where I want to be.

This happens daily in 99% of gyms so if you feel like this is you, your not on your own.
ACTION POINT - ASK for help, your gym offers inductions of some sort, all trainers should be willing to give you at least advice, help or spend some time with you to explain.
If you feel you need more than they could offer invest in your health and pay for personal training. You will learn and benefit from it and if your going to lie to yourself saying you can’t afford it then put priorities in place. Main point of the whole post is ASK FOR HELP, make sure you get the most out of your gym and the knowledge/experience around you!


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I love facilitating training at this workplace, what an awesome location and the team are always wonderful participants. How lucky are the people that have this as their daily workplace.

Barwon Heads, Victoria
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A great training session today with the Big dog! #sherwoodpines #mtb #giant #shimano #training #fitness #health #wellbeing #hangingoutmyarse


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NEW BLOG! Startups are changing the way we work [link in bio]. Startups have changed the economy because they’ve proven that anybody with a good business idea can find funding and reach the market...


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Wow, it's windy outside tonight! 💨Hunkering down with a nourishing bowl of leftovers from last night 😀 A bed of quinoa topped with crispy Kale (my current obsession), cooked beetroot, roasted cauliflower and roasted sweet potato. I enjoyed this with a side of tahini dressing to dip the veggies into. Just take a spoonful of tahini (sesame paste) and mix with a splash of water and lemon to give it a dipping sauce consistency. It's delicious! Tahini is a bit like nut butter in our house. Once a jar is opened it gets demolished! Spread onto anything that's edible or simply eaten straight out of the jar with a spoon. Shhh, don't tell anyone 😉

#wellbeing #healthyliving #selfcare #familylife
#hbloggers #wellnesswarrior #healthyrecipes
#susieravasio #healthylifestyle #healthiswealth #nourish #nourishment #holistichealth #feelgoodfood #nourishnotpunish #healthymeal
#comfortfood #familycooking #keepitsimple
#recipeinspiration #inmybowl


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~ healing is a continuous process ~
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“who would have thought my healing
could become
this beautiful
that I again would be filled with
an ocean of light.

healing
is a continuous process
so every morning I pull my hair back
and I get back to work
bit by bit I have repainted the walls in my home
down on my knees I have been scrubbing the floor clean
my soul
saying goodbye to what was no longer serving me
clearing space for something new.

when I finish I light candles in every corner
put flowers in a vase on the entrance table
it’s the evening
I let my hair down
welcoming myself back
as I look into the mirror
grateful for the work that’s been done
proud of whom I’ve become
and as the sun
arises over the horizon
I am ready to do it all over again” 🌻


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I have had lots of messages and comments asking for exercises for reducing a double chin. My new App/DVD will be showing you exactly how to do these when it launches in January but for now, here’s how to do a great exercise for that area. Turn your head to one side and slightly lift up the chin. Repeatedly bring the tongue up to the roof of the mouth, at least 10 times, feeling it working the area under the chin. Repeat the other side.
#FaceYogaExpert #Yoga #Pilates #FaceYoga #FaceFitness #skincare #fitnessfashion #yogaeverydamnday #yogaeveryday #yogaeverywhere #fitness #strength #yogateacher #wellbeing #inspire #relaxation #gratitude #beauty #nutrition #stretch #health #collagen #skin


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Flashing back to my favourite markets and these giant cabbages 🌿🌿 Where’s your favourite market ? Comment below 👇🏼

Rocklea Sunday Markets
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Look at these adorable miniature plant pots in the shape of corgis - aren't they just the cutest! Plants have been proven to help improve your home, as well as your wellbeing, too. Green and blue colours have a positive effect on the brain (which is why it feels good to go outside). These little pots will make you smile and boost your mood.


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Who says fry ups are just for breakfast??!!
Healthy fats after a strong leg session! These @heckfooduk chicken sausages are amazing 😍😍
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#fryup #healthyfats #motivation #nutrition #cleaneating #healthyfood #healthyeating #gymlife #food #foodblogger #foodphotography #fitfam #fitspo #fitness #fitnessfood #diet #protein #eatwell #eatclean #exercise #wellbeing #wellbeing #superfood #legday


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This layered green smoothie is what dreams are made of 🌿 Get the recipe in our latest issue. Created by @sallyobermeder and @maha_koraiem from their new book, Super Green, Simple and Lean. #naturalhealthmag #natural #holistic #health #wellness #wellbeing #greensmoothie #nourish


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🌿 Sandalwood (santalum album) 🌿

One of my favourite essential oils; Sandalwood has been used for medical and therapeutic purposes for over 4,000 years. It is a relaxing and soothing oil, especially good for calming irritations, whether of the nerves, skin, urinary tract or chest. At a spiritual level, Sandalwood is the essence of being, it instils an experience of inner-unity and presence in the here and now. It is one of the more expensive essential oils, but the benefits that can be felt from this Sacred oil are something very special.
Sandalwood is aphrodisiac, anti-depressant, antispasmodic, antiseptic, bactericidal, calming, cicatrisant, expectorant, relaxing, sedative and tonic.
Some of it's benefits...
✔️ soothes dry, dehydrated, irritated, inflamed and chapped skins, useful for shaving rash, helpful for eczema and psoriasis, calms redness of broken capillaries and reduces high colouring
✔️ excellent oil for relief and treatment of respiratory conditions such as throat and chest infections, coughs (particularly dry, irritating and persistent coughs), bronchitis, sore throats and hoarseness
✔️ powerful urinary antiseptic/cleansing effect of the kidneys, helpful for cystitis and U.T.I.s
✔️ aphrodisiac- sensual and soothing
✔️ a deeply tranquil oil, Sandalwood soothes and relieves tension, stress, insomnia, anxiety and depression, quietens mental chatter, clarifies and stills the mind
✔️ aids meditation, yoga and healing work
✔️ resonates with the Base and Crown Chakras- linking the two (matter and spirit), the Sacral Chakra (sexual tonic) and the Throat Chakra (encourages self-expression) 🌿 Sandalwood blends well with Rose, Neroli, Lavender, Chamomile Roman, Mandarin and Geranium. 🌿 Aromatherapy Massage available by appointment 🌿

#aromatherapy #essentialoils #sandalwood #plantmedicine #holistic #chakras #spirituality #nature #naturalhealth #health #healing #wellbeing #mindbodysoul #reflexology #massage #theenlightenedelephant #holistictherapy #limerick #ireland


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Tip del Mes: Aprovechando que se acerca una fecha tan especial como el día de Acción de Gracias. Te recomendamos poner en práctica la gratitud. Investigaciones han demostrado que dar gracias aumenta el bienestar físico y emocional!


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Our sweats have been getting some serious love... ⠀

They are ethical source, sweat shop free, 100% organic cotton & super sassy!! ⠀

Watch out for our Black Friday bonanza where we’ll be making a limited number of our best sellers available at a brilliant price.
Better be quick though, once they’re gone they’re gone, and they’ll go back up to full price!
Sale goes live at 10pm Thursday!! ⠀
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#wellbeing #wellness #wellfit #befree #peace #positiveminds #positivevibes #letdoit #chill #chillout #instagood #instagram #instagood #feelgood
#photoshoot #photographer #photooftheday #thisgirlcan #thisgirlisonfire #goals #inspirational #inspire #goals #lifegoals #careergoals #thefutureisfemale #girlpower #squad #girlgang #hhfitsquad


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Tonight’s dinner of veggie stir fry with a soft boiled egg!
Super quick meal, only taking 20 mins to chop and cook. Made a sauce of garlic, ginger, fish sauce, tamari, sesame oil and sesame seeds. Using coconut oil I combined the sauce with various veg and an egg to top it off 👌🏻
Made sure the meal had a good mix of carbs (from the veg), protein (egg) and healthy fat (coconut oil). Adding protein to a meal also helps you to feel satiated for longer.
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#veggie #veg #easydinner #nutritious #dinnertime #instafood #nutritionstudent #balance #health #lifestyle #wellbeing #nutritionaltherapy #foodisfuel #vegetables #eggs #homemade

London, United Kingdom
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There’s Power of Places—it’s how one’s surroundings help shape one’s thoughts, emotions, and actions.  There are behavioral effects of one’s environment which plays a major role in improving one’s well-being, today, tomorrow and the future…but of course, you already know this…just a friendly PSA!  Happy Wednesday.

#YouAreYourOwnSOULution 
#PSA #Wellbeing #wellness #behavior #actions #emotions #thoughts #feelings


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Im naturally introverted people dont realize if im being loud im either very nervous or i feel comfortable with you.
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#divinemasculine  #spiritual  #spiritualman  #wellbeing  #goodvibes  #create  #positivity  #alignment  #expression #spirituality  #yoga  #buddhism  #meditate  #meditation  #love  #introvert  #nature  #expressyourself #energy  #paganism  #inspire  #Consciousness  #spiritualawakening  #spellwork  #awakening  #hoodoo  #divinefeminine  #creativeenergy  #loveyourself


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