My vacuuming was interupted one Saturday afternoon a few weeks ago.
(I know celebrities are jealous of my lifestyle).
The two little uns (who are 10 and 11) wanted to know how they could do a home bleep test.
Off they set, One was upset that he didn’t go as far as his brother, although he is built like a rugby player and his brother a nimble footballer.
Luckily I could step in and apply “fitness rules”.
Which basically means beating your own level or personal best.
(To be honest, I’m not sure it’s a thing either, seemed to work :))
Do you find your self competing or comparing?
Comparing yourself to friends or even celebrities.
I have had requests before, to be made to look like a certain celebrity.
The problem is we all have different genetics.
I went through a stage in my exercise routine of wanting to look like The Rock, who is naturally big and broad, whilst I’m a different build with long legs and dangly arms…
Are you sad that you long to look a certain way or have better health?
The answer is to apply “fitness rules” infact let’s call them “lose and shape up rules”, which mean focus on your own achievements and try and better them step by step.
We all have different genetics and come in different shapes and sizes, a few of those I help have stated their objective is to be “the best version of themselves”. Which I believe is a great way of looking at it.
Sometimes you can probably be a bit hard on yourself, just vow to keep doing the best you can with the time you have (especially with summer holidays coming up).
If you need help, get the free 7 steps guide (go to my bio) that you can start doing from now to make real progress, as you apply them (go to “get started now”) let me know how it goes: firstname.lastname@example.org
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