#wholewheat

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#wholewheat#healthy#food#foodporn#healthylifestyle#healthyfood#lunch#foodstagram#bread#chicken#foodie#baking#homemade#avocado#healthyeating#foodgasm#delicious#dinner#foodphotography#instafood#sandwich#vegetarian#sourdough#diet#baker#instagood#fitness#boulangerie#nutrition#foodblogger#foodpics#starter

Hashtags #wholewheat for Instagram

by @sugarspiceandevery.thingnice

Chili lime pasta 🍝
CAUTION: HOT 🌶
A few days back I was craving some spicy food so I whipped up this super spicy pasta 😉
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200g chicken breast (uncooked- cut in cubes)
1 cup whole wheat spaghetti (cooked)
1 tsp garlic
1 tsp ginger
1 tsp seasoning salt
1 tbs red wine vinegar
1 tbs encona hot pepper sauce
Juice from one lemon
Crushed red chili flakes (to sprinkle)
35g onion (diced)
115g tomatoes (diced)
Cooking spray
Marinate the chicken in ginger, seasoning salt, vinegar, encona sauce and lemon juice, for about 10-15 minutes
Heat a non stick pot and spray it with cooking spray. Add the garlic and onions and cook till it’s fragrant. Add the marinated chicken and tomatoes. Cook until the chicken is done and tomatoes are how you like it. Mix in the spaghetti.
Take out in a bowl and garnish with crushed red chili flakes.
Makes 1 serving: 454 calories
Happy spice-ing 🍝
#sugarspiceandeverythingnice #chililimepasta #yum #chicken #spices #enconasauce #spicy #spaghetti #garlic #saucy #wholewheat #foodisnottheenemy #food #fun #foodismybestfriend #caloriecounting #healthblogger #countingcalories #healthyeating #health #cleaneating #portioncontrol #lunch #dinner #healthiswealth #instagood #portioncontrol #MyFitnessPal

Karachi, Pakistan
10

by @meganceciliablogs

For those of you who haven’t heard of Kodiak Cakes, they’re like a protein-packed flapjack. I found this new blueberry maple flapjack in a cup last night at Kroger… and I could seriously eat my weight in it! So good AND HEALTHY 😱🙌🏼


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by @veganmumdevon

A little variation on dinner I made the other night.. as it was yummy but also because that’s pretty much all I have in the house 😂
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#veganfood #healthy #vegetables #noodles #chilli #ginger #vegan #vegan #vegetarian #wholewheat #veganfoodshare #devon

East Allington
0

by @jccookin

whole wheat spinach bread #jccookingschool #cookingbyjc


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by @moteeskitchen

I was craving Suya, so I made some and ended up with this beef and chicken suya wholewheat wrap.. 😍

#homemade #suya #chickensuya #beefsuya #wrap #wholewheat #moteeskitchen


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by @diet.logic

Chicken a'la king is a very pleasant meal to eat and I was asked to make a post for it as well.
The ingredients of the recipe are the following as well as the nutritional value of each(regarding to the recipe)
You will need:
Knorr Chicken Powder (1.5tsp) :14 calories,0.5g fat,2g carbs,1g protein
Milk 2% (1.5cup) : 195 calories , 9g fat , 18g carbs ,12g protein
Hot Water (1.25 cup~250ml)
4 Cooked,boneless chicken breast halves skinless :660 calories,14g fat,0g carbs , 124g protein
4 chopped pimento : 40 calories ,0g fat,8g carbs ,0g protein
Mushrooms, canned, drained solids(1can) :33 calories , 0g fat,7g carbs , 2g protein
1 chopped green bell pepper : 32 calories , 0g fat ,8g carbs , 1g protein
1/2 cup butter :814 calories , 92g fat , 0g carbs ,1g protein
1/2 cup all-purpose-flour : 228 calories , 1g fat , 48g carbs ,7g protein
1 tsp Salt
1/4 tsp Ground Black Pepper
400g Whole wheat rice : 440 calories , 3.6g fat ,10.4g protein , 112g carbs
The total cook comes up to:2456 calories.
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#calories #diet #meal #lowcalories #sauce #rice #chicken #breast #skinless #boneless #cook #cooked #food #foodporn #foodism #eatwell #eathealthy #fit #stayfit #weightloss #weight
#milk #pimento #butter #flour #rice #wholewheat #bellpepper #water #chickenpowder


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by @tabbdrayton

Lunch/ dinner idea coming your way.
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I call this... heaven perhaps... 🤤
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Whole wheat penne pasta (cooked)
4 oz chicken breast (canned, chunk)
1/2 cup sweet corn (drained, rinsed)
1/2 cup black beans drained, rinsed)
1/4 cup chopped tomatoes
Salt and pepper to taste
Garlic powder
Mrs. Dash
Salsa (optional) .
Sautee onions, add chicken breast stir.
Add corns, black beans and seasoning.
Stir until combined then add tomatoes.
Serve over cooked pasta. .

#fitmom #fitness #momof2 #busymom #lunch #dinner #healthy #healthylifestyle #healthymom #healthywife #healthymeals #quickmeals #chickenbreast #lunch #dinner #fitnessmotivation #foodgains
#feedyourmuscles #eatingforthegains
#eatsmart #wholewheat #pastadish #corn #blackbeans #tomatoes #salsa


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by @tishasveggieeats

🍝 Spaghetti & Zucchini Meatballs
⏲ 15 mins Prep Time | Yields 5-6 “Meatballs”
Really needed to use up my zucchini before it went bad so I decided to make some spaghetti with zucchini “meatballs”. It adds a nice crispy twist to regular old spaghetti & just tastes so good! Monday’s are hard but I’m feeling good after this meal✨ Ready to grocery shop 🛒
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Meatball Deets👇🏼
▫️2 Zucchini
▫️1 1/2 tbsp Egg Whites
▫️1/2 cup Panko Breadcrumbs
▫️2 tbsp Olive Oil
▫️1/4 Onion
▫️1 clove Garlic
Seasonings:
▫️Italian
▫️Basil
▫️Parsley
▫️Salt & Pepper
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Preheat oven to 375. Using a grater or mandolin sliced, grate the zucchini. Add some salt & let it sit in a colander for roughly 20 mins (this will drain any excess water). Then use a towel to squeeze out the remaining water & transfer into a mixing bowl.
Add in the remaining ingredients & mix everything together. Using your hands, form small golf-sized balls & place in glass baking dish.
Cook the zucchini meatballs for roughly 45 mins (or until crispy & brown), flipping halfway.
Serve with whole wheat pasta, roasted garlic pasta sauce, Italian seasoning, Parmesan cheese, & red crushed pepper!
{Recipe video in story highlights}

Houston, Texas
33

by @sapphiresplace

Sneak peak into our whole wheat fruit and nut cake loaf.. Yes!!! We've got something for our fit family.. Place your order to enjoy delicious goodness of fruits and nuts 😉😋
#cakesinabuja #abujacakes #cakeloaf #wholewheat #wholewheatcake


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by @nutrifitvalley1

MITOS & REALIDADES🤔
El pan 🍞 integral “engorda” menos que el blanco? ❌Falso. Los dos aportan las mismas calorías y en ocasiones el integral un poco más. La diferencia entre ambos🍞 está en la cantidad de fibra. El pan elaborado a base de granos🌾 enteros llega a aportar 4 veces más fibra que el pan blanco😲 •••••
*Recuerden una alimentación saludable no solo se basa en la cantidad de calorías (energía) que un alimento nos proporciona si no también en la calidad y micro-nutrientes que este nos aporta.

Evita las harinas refinadas ya que por su elaboración se le eliminan gran cantidad de micro-nutrientes y fibra. •••••
Desliza para ver las marcas que recomiendo🙌🏻. AHORA YA LO SABES!🧐 #nutrifit #wholewheat #bread #nutrition #nutritionfacts #healthy #saludable #lean #sano #salud #diabetes #colesterol #ezekiel #pan #nutriologa #granos #integral #fibra #fiber


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by @freshnantucket

Itssaaaa good day for a BLT 🙌🏼👌🏼
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#Repost @foodieboootie with @get_repost
・・・
BLT+A 🥓🍃🍅🥑 on honeywheat 🍞 from @freshnantucket


#sandwich #blt #avocadoblt #avocado #wholewheat #bacon #lunch #nantucket #nantucketphotos @nantucketphotos #yummy #foodie #foodporn #sandwichporn #eatingfortheinsta

Fresh
0

by @cookeatstudyrepeat

Happy Tuesday! Avocado omelette on whole wheat toast.
Avocados are rich in healthy fat, protein and are low carb. •







#morning #brunch #avocadotoast #avocado #wholewheat #recipes #healthyfood #healthyrecipes #healthy #food #foodie #blog #blogger #medicine #fitness #foodporn #foodphotography #instagood #motivation #fitfam #diet #eatclean #fresh #protein #nutrition #healthylifestyle


4

by @nhprkari

備忘録、
日本にはなかなか売ってないので、
作ってみた。(売ってるのかな?)
その昔、チョンダムドン の
QUEENS PARKで購入した、
名前もわからない thin crackersのようなもの。
ただ、凄く好みの味だった記憶。
胡桃やレーズン、プルーンがたっぷり。
プルーンは家に無かったので、
胡桃とレーズン、ひまわりの種や、無花果入れてつくってみた。
これから更に低温で50分焼成、うまく仕上がるか、美味しいかは、明日わかる。
ただ、生地から仕上がげまでにすごく時間がかかる💦
週末に、ブリーチーズのせて、赤ワインと合わせる予定。
眠い。
#thincrackers
#spicy
#スパイス好き
#クラッカー
#walnuts
#raisin
#2mm
#dryfruits
#wholewheat


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by @truebreadcol

Con los mejores ingredientes hacemos el mejor pan 100% integral, hecho con masa madre.

Pide ya tu pan a domicilio!!! Escríbenos por whatsapp al (300)6178801

#Truebread #HealthyLifeStyle #HealthyFood #WholeWheat #WholeWheatBread #Pan integral #Integral #PanDeVerdad #ComidaSaludable #PanSaludable #PanArtesanal #Artesanal #PanVegano #Vegano #PanMasaMadre #MasaMadre


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by @gobacktothekitchenbakingco

🥖Partially whole wheat sourdough loaf!
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💤I couldn’t sleep last night and felt like some 3 am baking!
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🌸Please contact for orders and inquiries .
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#feministbaking #feminism #gobacktothekitchen #gobacktothekitchenbaking #takingbakingback #baking #homemade #smallbuisness #portlandoregon #bobsredmill #kingarthur #peach #sourdough #sourdoughstarter #sourdoughbaby #sourdoughloaf #wholewheat #wholewheatbread #wholewheatsourdough


0

by @beirutista

Turkey and cheese inside whole-wheat baguette, toasted impeccably by the ever hospitable Georgio at @dunkindonutslb Jeita. If you pass by the branch, insist on meeting him -- it's more than his charming customer service; it's that genuine friendliness ❤
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#dunkindonuts #ddlebanon20 #spreadinghappiness #baguette #wholewheat #turkeyandcheese #cheese #veggies #sandwich #healthy #cleaneats #foodblogger #foodie #foodwriter

Dunkin' Donuts
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