#womanmarine

Instagram photos and videos

#womanmarine#usmc#femalemarine#marinecorps#gilane#usmcveteran#motivation#lifestylebrand#healthylifestyle#womanveteran#fitmilitarywomen#npc#figurecompetitor#woman#fitwomen#positivevibes#inspiration#womenwholift#ladyleatherneck#marine#sandiegofitness#womanownedbusiness#WomanMarine#traditionalamericantattoo

Hashtags #womanmarine for Instagram

Reduce Muscle Soreness, Recover Faster, Stay Fit for Longer
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1️⃣Ice
2️⃣BCAA’s
3️⃣Proper Nutrition
4️⃣Cool Down Stretch
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Read details at G-I-Lane.com
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Get my FREE WokeFokk Lifestyle E-BOOK to help you get your MindRight before and while embarking on fitness & business goals as a thank you for signing up for my newsletter at G-I-Lane.com .
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#musclesoreness #recovery #trainingrecovery #doms #delayedonsetmusclesoreness #fitforlife #freefitnesstips #sandiegopersonaltrainer #sandiegocoach #kansascitypersonaltrainer #kansascitycoach #unity #worldpeace #faithfirst #sandiegofitness #fitnessmodel #womanmarine #femalemarine #fitmililtarywomen #independentwoman #independentwomen #planneraddict #exercise #weightlifting #onelove #lululemon #fitnessfashion #lifestylebrand #gilane #mealplan


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Semper Fidelis! Visiting friends in San Diego so I had to stop and visit MCRD San Diego. Ooh rah!
#retiredmarine #womanmarine #womenmarinesassociation #semperfidelis #myhusbandlookedforasticker #mywifeisamarine #theydontmakeone


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Dress shopping for the first time in a zillion years. These “sleeves” seem ridiculous to me, but it does show off my Eagle, Globe, and Anchor perfectly. Ooh-rah!
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#usmc #dressshopping #womanmarine #womanveteran #tattoo


9

Workout to Pig Out - 7 Reasons why you NEED to Build Muscle!
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Have you ever seen a super fit person eat pizza and ask yourself, "WTF?!", "How?!"
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Do you want the flexibility in your diet and it not affect your physique?
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Yesterday my friend Jennifer asked Achilles (my editor) and I how we can eat things like cinnamon rolls or a large volume of food at one time and still have abs.
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Weeks ago I woke up after a night of pigging out. When I looked in the mirror that morning my stomach was completely flat. Waking up to a flat stomach after looking like a pregnant woman the night before made me grateful I have the motivation, discipline and priority to weight train. Granted, the things I pigged out on were sugar snap peas, apples, tons of peanut butter, cheese, and mostly whole food but I ate an enormous amount and went straight to sleep. When you're following a training program and meal plan like mine, you have more wiggle room when it comes to food. It’s not just working out that saves me. It’s the kind of training I do that allows me to build dense muscle which burns calories for me throughout the day.
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7 Reasons to Build Muscle
1️⃣One pound of muscle and one pound of fat weigh the same.
2️⃣One pound of muscle is 35% smaller than one pound of fat.
3️⃣Muscle is 2-3 times more metabolic efficient (burns calories) than fat.
4️⃣One pound of muscle burns 6-10 calories / day
5️⃣One pound of fat burns 2-4 calories per / day
6️⃣After weight training, your body burns calories for 36 hours after as it tries to rebuild the muscle tissue.
7️⃣During steady state cardio such as treadmill or stair stepper, calories are only burned during the activity.
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Full article at G-I-Lane.com .
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#athlete #flexibledieting #iifym #girlswithmuscle #sandiegofitness #fitnesslifestyle #losefat #loseweight #fitwomen #fitgirls #femalemarine #fitnessinspiration #fitspo #onlinecoach #healthyrecipes #womanmarine #marinecorps #fitnessgoals #bodygoals 18
#fitnesslife #inspirationalwomen #sdfitness #kcfitness #gilane #nasmpersonaltrainer #wokeAF #bareminimum #goals #girlswithabs


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“Look forward, give back.” Advice that I’m trying to follow more and more every day. (Which I obviously haven’t perfected since I’m looking left😂). #lookforwardgiveback #uttitahastapadangusthasanab #bandhas #jorikiyoga


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@jah4ww @mshealthandfitness
Contest is still going on!! I’m 4th in my group! Need to start ramping it up so we can get to that number 1 spot!! Thank you all for participating so far and getting me this far! You guys are amazing!! Don’t forget to click on the link in my bio and vote again!! #positivevibes #womenwholift #womanmarine #usmc #jah4ww #woundedwarriors #goodcause #fitfam #marines #figurecompetitor #npc #hardwork #muscles #healthyliving #healthylifestyle #beastmode #fitness #motivation #inspiration #fitnessmotivation


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@squrriel_cage_vinyl for any of your #vinyl needs 🔥👌 Swipe to see how in love I am with my vinyl.
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Nation Wide Shipping!!! ________________
Support another woman owned small business from Kansas City, MO. Owned by my homegirl from high school @chanel_tompkins_design 💚💪👌
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Words cant explain the feelings I got when my home girl hit me up and asked for my logo so she could print me some stickers. Y’all know I always dream big. I’ve wanted a car decal for THREE YEARS. It’s just ever been in the budget. And to come from someone I know and love. This is life people. Serving others and helping others serve others. I’m in love.
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📸: My Homeboy @pokerprodino 🙏 Thanks for the dope shots. .
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#vinyl #kansascity #womanownedbusiness #techn9ne #whitegirlsgonecrazy #thisthekindashitthatmakethehoodgocrazy #ontheinterstatedoing180 #doitformebaby #femalemarine #womanmarine #inspirationalwomen #smallbusinessisbetter #happy #driven #branding #marketing #cardecal #inlove #emailmarketing #marinecorps #gilane #squirrelcagevinyl
#lifestylebrand #fitgirl #fitmilitarywomen #toyotacorolla #financialfreedom #budgeting #disciplined


8

Happy Saturday!! •5 Sun A’s
•6 Sun B’s (since I lost track)
•Standing sequence
•And a couple Paschimottanasanas
Dressed head to toe in @jorikiyoga 🎵: Life on Planets - Love so Fleeting (Nick Monaco Remix) #lookforwardgiveback #jorikiyoga


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💥MY FAVORITE AB ROUTINE💥
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This is my favorite ab exercise. [Visit this blog on G-I-Lane.com after 4:00pm to see the video]. It has been for a couple years. It's my favorite mostly because I can always feel the effects the day after. My lower abs which is a hard area to target for most people are usually sore the day after doing 3 sets of these for 60 reps each. The video only shows about 10 reps of forward and back movement with the arms. I now do the back and forth movement 20 times, then I move my elbows in small circles clockwise for 20 reps, then counter clockwise for 20 reps, 60 reps total. I always do 3 sets. Nine times out of ten my lower abs are sore the day after. Which I love. It make me know my target area was worked. I hardly ever train just abs nowadays as I'm more focused on functional fitness, however, if I do train them this is most definitely one of the stables in my routine. 
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Interested in other ab routines? Comment below. .
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#abs #abworkout #womenwithabs #shreddedabs #leanbody #fitmilitarywomen #fitwomen #femalemarine #womanmarine #marinecorpsfitness #sandiegotrainer #loseweight #6pack #gilane #personaltrainer #fitlife #fitnessmotivation #healthyliving #balancedlife
#wokeAF #happygirl #mentalhealth #fitspo #flatstomach #healthyrecipe #militarybrand #militaryshirt #marinecorps #obliques


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Earned, never given!


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Celebrate this day of freedom...honor those who gave all, they would want you to rejoice in this day and be grateful for all we have been given. And avoid political bullshit today...just enjoy this day as it is ☀️🇺🇸🗽 #freedomisntfree #independenceday2018
#america #landofthefree #homeofthebrave #🇺🇸 #usmc #usmcveteran #ladyleatherneck #womanmarine #oohrah #airforcespouse #milspouse #yogateacher #thankaveteran


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Swipe Left to find out how The Marine Corps Glock 19 improved with this invention.


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Today was a good day.


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This is so accurate for me today on so many levels. (Big thanks to @lolopalooza for sharing✨)


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Lat Pulldown - Exercise Highlight
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If you're like me you're just looking to do the basics, training wise. You're not trying to get fancy with your workouts. You're not trying to compete. You're working full time while trying to stay fit and healthy. You're not trying to be a fitness model. You're trying to do the bare minimum effort and get the maximal results. I got you!
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There are 7 BASIC HUMAN MOVEMENT PATTERNS you need to focus on:
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1️⃣Horizontal Push (Push Up, Chest Press)
2️⃣Horizontal Pull (Row)
3️⃣Vertical Push (Shoulder Press)
4️⃣Vertical Pull (Lat Pulldown)
5️⃣Deadlift
6️⃣Squat
7️⃣Trunk Rotation
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I've written a blog on the single leg squat which you can find at G-I-Lane.com. Today I want to talk to you about the lat pulldown (vertical pull). The others are scheduled at the times below:
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Horizontal Push - 12/4/18
Horizontal Row - 8/24/18
Vertical Push - 9/21/18
Vertical Pull - NOW =)
Deadlift - 11/16/18
Squat - 7/27/18
Trunk Rotation 4/5/19
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I'm only one person so your patience and understanding is so greatly appreciated. Please ensure you're signed up for the blog by going to the home page of G-I-Lane.com and putting your email into the box that pops up.
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Today I want to take you all though what the Lat Pulldown looks like in each of my phases of training. If you perform the same exercise time and time again your body will get used to it and stop improving. The lat pulldown or an exercise like it (meaning vertically pulling down) should be in your training regimen every week of every month. The only time I do not do lat pulldowns is during phase 4 when I'm focused solely on snatches and clean and jerks.
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To keep things simple and organized, a phase of training should last 4 weeks. So every 4 weeks you should be switching up how you're doing each of the basic human movement patterns (push & pull up and down, push & pull front & back, deadlift, squat, rotate). My 12 Month training program outlines exactly what exercise is appropriate for all movement patterns for all phases.
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Full article at G-I-Lane.com


1

3 1/2 month Shoulder Post Op appointment went well! Right on track. Been released to do more stuff (lifting wise) and can increase my running speed (concerned of arm drive). Ssshhh...I’ve been doing one arm TURBO and I’m not released to box just yet. I’ll be returning to Plano’s #1 Gym next week #BMF to get my sweat 💦 on. It’s not gonna be pretty but I’ll get through it (all the modifications please). Jeremy, I’ll have my 3lb weights with me 🤣...not joking. Just trying to figure out which days will be the most beneficial. Call me POST-OP PAT for a while. I’m sure there will be lots of new faces and of course my tried and true faces. Stay tuned for the #comeback of 2018!
#bodymachinefitness
#djtog
#Plano
#1Gym
#comeback2018
#postshouldersurgery
#strongereveryday
#flexfriday
#fitfamily
#womanmarine
#bulletproofers
#warrior


0

Today is National PTSD Awareness Day. The first time I received this diagnosis, I was shocked. It was 2008, I was in yet another battle with my mental health. I finally sought professional help for the first time. I was shocked because this was something that was only known to war heroes. I am no war hero. Instead, I fought through a different war.
I have heard it all, the misunderstanding, the confusion, the naysayers, the unempathic...all the people who roll their eyes and think that what you experienced could have been worse, or they experienced worse. But that’s not what PTSD is...it’s not specific to one type of experience. It doesn’t affect only men or only women. Yet it’s debilitating to all who know it personally.
But we don’t have to live in the ugly shadows of PTSD and its symptoms. There is more for us, that allows us to live life instead of only surviving.
If you experience extreme anxiety, panic, nightmares, insomnia, unrealistic thoughts, avoidance, fear, obsessive rituals thought to keep you safe, hyper vigilance, obsessive worry, and any other symptoms that make you feel out of control, I urge you to seek professional help. Sooner than later...because there is no need to suffer. Choosing to fight through this is honorable, and worth every breath you take.
Therapy, yoga, and meditation have saved my life. I don’t need the negativity of people who don’t believe my diagnosis...instead, I welcome the support of people who have seen me rise out of the dark hole taking my life away quicker than I was prepared for.
I KNOW you can feel better, I KNOW there are resources out there...the rest is up to you to want it.
You don’t have to feel ashamed...experiencing traumatic events will change you, so trust that this is a natural response. You just don’t have to suffer with reliving the event(s), nor do you have to be a victim of it.
#ptsdawareness #ptsdrecovery #posttraumaticgrowth #lifeafterdiagnosis #mentalhealthawareness #mentalhealthrecovery #nami #usmcveteran #ladyleatherneck #womanmarine #vethelpingvets #healingpeopleonebreathatatime #yogaformentalhealth #yogaforptsd 📷: Cape Hedo, Okinawa Japan
Resources tagged!!


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I have that look like, I’m ready for trouble!


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It’s Tuesday so you know what that means! Let’s do the time warp again! Booty day with these resistance loops. They really make you work for your money! #fitafterfifty #fitmama #fitafterforty #womanmarine #retiredmarine #getbackinshape #knitandfit


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So I found my cover lol left is Iraq 2006. Right is present day 2018 #womanmarine #veteran #thisisme #likefinewine


0

My Father In Law does some seriously amazing work with wood and pens.
He’s gifted us and our friends/family with some unique pieces, but he has knocked my socks off with this surprise 😮🤭 Thank you @pens_by_pa ❤️ #usmcpen #customdesign #usmccpl #usmcveteran #oohrah #marinecorpsfamily #womanmarine #ladyleatherneck #marinecorpsyogi #marinecorpsgift #usmcgift #eagleglobeandanchor #bestgiftever #bestfatherinlaw #favoritefatherinlaw 😉


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3 Reasons Why I Love Yoga
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1️⃣ Gives me “Me” Time
2️⃣ Mind Control & Release of Suffering
3️⃣ Aligns & Saves my Spine
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I love this quote, “If you can have control over the thought forms and change them as you want, you are not bound by the outside world. There’s nothing wrong with the world. You can make it heaven or hell according to your approach…. If you control your mind, you have controlled everything. Then there is nothing in this world to bind you.”
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Read the full article at G-I-Lane.com
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#yoga #yogatherapy #therapy #mindcontrol #meditation #happylife #femalemarine #womanmarine #fitmilitarywomen #personaltrainer #yogateacher #sandiegofitness #militarywomen #sandiegolifestyle #healthylifestyle #nasmtrainer #yogaalliance #yogajournal #affirmations #positivity #positivevibesonly #fitwomen #sandiegobusiness #womanownedbusiness #onlinecoach #mealplan #healthyrecipes #planneraddict


0

Little bit of a long post but I’ll make it bearable! Lmao 😂
So i know you guys are getting tired of me posting about this but i gotta keep this thang going or else all the votes you guys sent would have been for nothing! I didn’t decide to do this contest for the fame or the money... honestly I’ve never done anything in my life for the money or status it was always about how many people can i help with the gifts God has given me? Like it was my duty! Lol
People always ask me why didn’t you go officer?? You’re retarded, you have a bachelors degree, you know how much more you could be making? Well I’m sorry, i know officers make more money, have more responsibility, make the “big decisions” but in the time I’ve served i can not recall one officer that inspired/motivated me for everyday life, (no offense if you are an officer, it’s just been my experience) it was always an enlisted personnel or a WO/CWO... with that being said that has been what I’ve strived for in my Marine Corps career and in fitness is to MOTIVATE and INSPIRE and LIFT UP anyone that i came into contact with! And THAT right there is what i will use this for IF i were to win this contest... if you want to send in a vote for me the link is in my bio!! 💪🏼💪🏼💪🏼 thank you all in advance!! That warriors vote goes to a good cause as well! I love that those votes would go towards my wounded brothers and sisters in arms!! ❤️🧡💛 #motivation #inspiration #marines #womanmarine #wook #usmc #military #gijane #womenwholift #womenwhoflex #womenwithambition #builtfromthefire #positivevibes #strongwomen #fitchick #fitfam #figurecompetitor #npc #badass #badasschick


7

Addicted to heart openers. #matsyasana


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Manju Jois Yoga Therapy Training. #yogachikitsa


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You gotta be good with grinding alone because you aren’t always going to have people there to do it with you... no matter how many likes and comments you get on your pics you still out there alone most of the time ... embrace it, love the process, go to work, then let the success make the noise!
While everyone is going out, partying and drinking we gotta go to work. I’m all about work hard, play hard tho! Earn your night out!!! #inthedark #gottabeabletodoitalone #keeppushing #nevergetcomplacent #womenwithambition #goals #dreams #success #womenwholift #womenwhoflex #fitchick #womanmarine #wook #usmc #leaderofmarines #figurecompetitor #npc #hardwork #paysoff #positivevibes #lonewolf


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6 Steps to Relieving Back Pain for LIFE!
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There are 6 key components to relieving back pain FOR LIFE. As with everything I do, I preach long term solutions, not quick fix gimmicks. Best way to relive back pain is to focus on the most effective solution that you can maintain as a lifestyle habit first, then move to the other solutions and adopt them as lifestyle habits as well. Below are the 6 Steps to relive back pain for life - listed from most important / effective to least.
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1️⃣ IMPROVE YOUR POSTURE
2️⃣PROGRAM YOUR WORKOUT PROPERLY
3️⃣GAIN STABILITY & CORE STRENGTH
4️⃣ESTABLISH A 10 MINUTE DAILY YOGA PRACTICE
5️⃣CORRECTIVE EXERCISE WARM UP BEFORE TRAINING
6️⃣STRETCH AFTER TRAINING
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Details on today’s blog at G-I-Lane.com .
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#backpain #backpainrelief #painrelief #corestrength #healthyback #backhealth #lifestyle #healthylifestyle #fitforlife #lifelongfitness #weightlifting #girlswithmuscle #deadlift #strongwomen #healthcoach #yogaforbackpain #exercisesforbackpain #stretchesforbackpain #sandiegopersonaltrainer #womanmarine #femalemarine #fitmilitarywomen #sandiegolifestyle #backrehab


1

Las mujeres antes transmitían sensualidad aunque enseñaran solo su rostro #tradicional americano (vieja escuela)
@bitacoratattoo_medellin
@bitacoratattoo_medellin
@bitacoratattoo_medellin
Pide tu cita ya 👉🏻☎️(+57)5898903
Wp: (+57)3155252011
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#traditionalamerican #ancla #anclatattoo #tradicionaltattoo #viejaescuela #viejaescuelatattoo #traditionalamericantattoo #marine #tradi #marinewoman #oldschool #oldschooltattoo #woman #traditional #traditionaltattoo #tatuadoracolombiana #womanmarine #tatuadorascolombianas


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#tbt Las mujeres antes transmitían sensualidad aunque enseñaran solo su rostro #tradicional americano (vieja escuela)
@bitacoratattoo_medellin
@bitacoratattoo_medellin
@bitacoratattoo_medellin
Pide tu cita ya 👉🏻☎️(+57)5898903
Wp: (+57)3155252011
⚓️
🚀
🛸





















#traditionalamerican #ancla #anclatattoo #tradicionaltattoo #viejaescuela #viejaescuelatattoo #traditionalamericantattoo #marine #tradi #marinewoman #oldschool #oldschooltattoo #woman #traditional #traditionaltattoo #tatuadoracolombiana #womanmarine #tatuadorascolombianas


0

Manju said it’s okay to practice on Moon Days 🌚 so I’m practicing twice. I’m so sad that we are finishing up our training but I am feeling super grateful to be able to learn from Manju and Greg, and spend the week with a bunch of incredible yogis. 💓 #marichyasanaa #mysore


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“Best Exercises for Bikini Season”
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I get these kinds of questions all the time: ▪️ What’s the easiest way to lose weight? ▪️ Can I make my shoulders look smaller? ▪️ What exercises will help me lose inner thigh fat? ▪️ What can I do to make my butt bigger? ▪️ How can I tone up without getting bulky?
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For me, fitness is long term. I’m in it until the day I die. I could come up with some bunk ass 15 minute bikini body workout and market the hell out of it but if you’re like me you’re going to want to know:
_________ ▪️ How many days / week should I do it? ▪️ When can I expect results? ▪️ How much weight should I use? ▪️ How many reps and sets should I do? ▪️ How much rest do I take between sets?
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THERE’S NO QUICK FIX! TRAIN YEAR AROUND!!! ___________
The best way to look good in a bikini is to weight lift year around. Period. This way you never have to worry about getting bikini ready again. I know, it’s not the quick fix some may be looking for but it’s the most effective. 
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Below is an example of exercises I’d do if I were trying to get bikini ready. This workout is from phase 5 of my 12 Month Training Program as I just finished up this phase when writing this article. You won’t find any silly curtsy lunges, band squats or stair stepper kick back exercises. What you will find is professional programmed, systematic, based-on-human-movement-science exercises.
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Super Set #1: 4 sets • Bench Press | 15, 8, 4, 3 reps | 45, 65, 95, 95 lbs | 2-0-2 Tempo | 0 Rest • Plyometric Push up | 0, 7, 4, 4 reps | 0lbs | X-X-X Tempo | 2 minute rest
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Full article & workout at G-I-Lane.com .
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#bikinibody #beachbunny #pinkbikini #fitnesstrainer #personaltrainer #sandiegofitness #torreypines #workout #exercise #nosteroids #fitwomen #fitmilitarywomen #bikiniworkout #femalemarine #mealplan #fitforlife #motivation #fitnessmotivation #inspiration #fitspo #dedication #discipline #trainingprogram #workoutprogram #womanmarine #loseweight #cleaneating #healthylife


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Straight from the source. Manju Jois and his assistant Greg Tebb. #ashtanga


4

At Houston Cityhall with woman Devil Dog at 1st ever @houstonwomensmarch. Glad I was there to support our women warriors. Our woman warriors lead from the front, convoy commanders, in the foxhole covering my six. They are mothers, daughters, sisters, aunts I salute you all keep letting your voice be heard

On the 8th day God created Marines

#womenveterans #womenveteran #womenveteransrock #womanveteran #womanvet #womenvets #womenveteranservices #womenveteransday #womanveteransmatter #womenveteranmoms #womenveteranmovement #womanveteranmarine #veteranmom #veteranaunt #veteransister #veteransupport #veterandaughter #womanarmy #womannavy #womanairforce #womanmarine #womanmarines #womancoastguard #houstonwomensmarch #houstonwomenveteranmarch #houstonwomanmilitary #military #houston #militaryfamilies #militaryfamilylife


0

Today I read a statement from the Air Force Wounded Warrior Games.... Being broken does not mean the end

So often we are afraid to face our story. We push it deep down in the hopes that it will stay hidden and leave us alone. But it doesn’t. It comes up, in many different forms. The more we run from it, the harder it is to hide.

It doesn’t have to be this way. We ALL have a story of what makes us. And even if your story isn’t “worse than his”, it doesn’t matter. Maybe your story is happy, and worthwhile of sharing. We can learn from each other, and teach each other healthy ways of letting our story continue on.
For so many years, I ran from my story. It made me feel ashamed, afraid, angry, resentful, small, worthless...it filled my mind and body with anger, anxiety, depression, and helplessness.
I had to fight, and fight HARD, to be where I am today. It’s not perfect, but it is MY LIFE. I chose it, and I am filled with gratitude with the small gifts it gives me everyday.
That doesn’t mean my life is rainbows everyday, but on those grey days, I just acknowledge it, and move on. Not fight it. My mind is no longer filled with loud thoughts. I made space by letting my story go peacefully, taking its time, and finding patience along the way.
And breathing 💚💚 #nevergiveup #thereishopeinliving #lifeisnotmeanttobeeasy #veteransuicideawareness #vethelpingvets #veteranyogaproject #weallhaveastory #usmcveteran #ladyleatherneck #womanmarine #usafspouse #milspouse #anxiety #depression #ptsd #abuse #posttraumaticgrowth #yoga #meditation #breathe #namaste #choselife #panamacityflyoga #lynnhavenyoga #lynnhavenyogateacher #veteranyogateacher


3

I am here for you.
I am so saddened by the death of Anthony Bourdain for so many reasons. I, like so many others, literally wanted to be him. His approach to food and traveling was so down to earth and real and accepting and passionate. It hurts me so much to know that he had his own demons that eventually got the best of him. I am so familiar with internal pain and have experienced all ends of the spectrum from the dark to the light (and back and forth). I see so many people posting the suicide hotline which is important for sure, but sometimes you need more - you need an actual human that is in front of you telling you that they are there for you. So if you are experiencing any kind of pain, I am here for you, without judgement. 💗


19

Not all #Marines are plain #hardcases ...some wear lipstick and cover their #intensity with a #smime. I can say that @bannergrl75 cares about her fellow man ...she teared up today telling me about one of our brothers that's #hurting. Follow @bannergrl75
@bannergrl75 @bannergrl75
Also she #lostweightnaturally with #Plexus and #plexusHerbs and looks #younger than when I met her 3 years ago.
#Marines #semperfi #onceaMarineAlwaysaMarine #wookie #womanMarine #ptsdsucks #thereishope #iammybrotherskeeper


1

Getting back to HIIT after 3 months #LightDuty has done a number on these legs.
#Normatec
#PostRecovery
#WomanMarine
#SemperFi
#RestoreCryo
#PlanoTexas
#Compression
#Rehab
#SemperFi


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Check out the “I’m Not Most Girls” Marine Print collection.. you can be in the military and still Slay💄💋#womanmarine #redbottoms


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#avidya


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Lmao i could remember every single argument we had in training 😂🤦🏾. Now the ones who argued the most spends the most time together. P.s. my entry has the most beautiful people. #WomanMarine #Squaddies #MelaninQueens


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Just finished writing and scheduling the last Fitness Friday post for 2018 at G-I-Lane.com. Sign up for my exclusive tips and tricks today! Link in bio! Thank you to everyone who’s supported me along this crazy journey so far. If you don’t know already, instagram only shows your posts to 10% of your followers. My blog, however, goes to everyone on my list. Get on my list. DM me with any and all fitness questions you may have. Cheers my friends! 📸 @stellalunamedia
#nasmtrainer #functionalfitness #womanownedbusiness #veteranownedbusiness #creator #womanentrepeneur #femalemarine #womanmarine #youtuber #vlogger #lifestyle #lifestylebrand #blogger #writer #author #wanderlust #healthyrecipes #minimalist #rolemodel #zerowaste #selfhelp #motivationalwomen #frugalfashion #novel #hustler #gilane


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Padahastasana (Hand Under Foot Pose). I find myself getting into various forms of this pose when I am overwhelmed and feeling energetically imbalanced. It brings a sense of calm and lightness to me that can help reset in a moment of chaos. Plus that forward fold just feels reallllly good :)


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USMC 1989


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This yoga wheel has become my best friend. #thanksforbeingthereforme


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Milin will sign up and become a #womanmarine
Her strict discipline will be perfect for her new career.
#fleetweeknyc
#memorialdayweekend


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Run for Veterans 5K! I even managed 2nd place in my age range. Pretty good having not ran 3 miles in a year or more! So proud of @kelseyrenee_8 on her first completed race! #memorialdayweekend #thankful #runforveterans #5k #running #womanmarine #usmc


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You will continue to be given the same classroom in life over and over again until you learn the lessons. #workthroughit #patanjali #yogasutras


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Karnipidasana (Ear Pressure Pose). Whenever I see someone in this pose, it always reminds me of some sci-fi creature with a bunch of limbs and no head. (For Ashtangis - full expression is with hands clasped together)


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Recently discovered matcha 🍵. Even more recently discovered that it gives me enough energy to do yoga at 3am after a full day of work. (Had to cut this video short because once I got to backbends and inversions it was a little chaotic). #sweetinthemorning


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No better place to spend my morning. With all the cloud coverage you can barely see the National Monument and Capital building in the background. 🇺🇸 #grateful #womanmarine #semperfidelis


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Many times there is a perception that women in the Marines "aren't really women". Meaning, when we are seen out of uniform it is a shock to many that we appear "womanly" or "girly". It's not a shock. We are both women, and we are Marines. We CAN be both. We ARE both. I love this fellow glamour gal, @sgtoliver_usmc. She became a very close friend, sister even because that's what we are- family, when we worked together in NJ. I admire her for her strength and dedication to our beloved Corps as well as to showing we ARE both! Such a beautiful soul, and I just had to give her a shout-out here! Miss you, sister! Keep doing the impossible! Love you, always! 💖💋🇺🇸 #Marine #USMarine #FemaleMarine #Woman #WomanMarine #empowerment #womenempowerment #womenempoweringwomen #inspiration #inspirational #love #beauty #SemperFi #YouCanDoItAll #WeAreBoth #Saturday #motivation


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Weights make girls huge.
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FALSE!
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Weights make girls tone and lean and can burn more calories than high intensity cardio!!!
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#girlsjustwannahaveguns #weights #biceps #sexyarms #gunshow #upperbody #weightlifting #tone #lean #womenwithweights #womanmarine #usmc #veteran #kneesurgery


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I had the honor of being a guest at one of the inaugural events for Mayor LaToya Cantrell. During her first day as mayor she hosted an event strictly for veterans.
#nolalife #womanmayor #nolamayor #veterans #womanmarine


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#Throwback pic of my marine outfit for @kelseyforbes04 birthday
Loving the B&W filter :D
Playing around ;)
Wish I had my One Plus 5 T for this look though... Picture would've been much more crisp and less pixelated :/ Oh well...


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