#womenshealth

Instagram photos and videos

#womenshealth#fitness#health#RFGoNaked#menshealth#healthylifestyle#wellness#womensfashion#mensskincare#fitmom#antiagingskincare#no1#thesmithfamily#smithfamily#rfgonaked#womensskincare#rodanandfields#healthy#mensfashion#rodanandfieldsaustralia#wellbeing#gonaked#yoga#vegan#weightloss#womenwholift#healsnaturally

Hashtags #womenshealth for Instagram

Are You Going Thur Issues?
Facing Problems?
Not Shur What To Do ?🤷🏻‍♀️
Or WereTo Turn?
Felling Confused?🤦🏻‍♂️
Let Me Introduce My Self I Am ⚜️ANN〰️MARIE⚜️
A Born Gifted Psychic
Spiritual Helper
Divine Guidance
Metaphysical-Consultant Spiritualist
Charka Healing
Crystal Healing
Reiki Healing
Psychic 🔮
Life-Specialist
Helping and Guieding People
In All Problems
Marrige-Realationships-Romance-Intimacy-Divorce-Separation-Communication-Love -Marrige-Realationship ❤️Specialist ❤️
Readings-Are Available
To Help And Guied You in All Areas of Your LifePath. I offer one complementary question or a mini consultation. Dm Today.
For Your Awancers
#Psychic
#Psychicreadings
#psychicreading
#Tarotcardreading
#Lovespell
#myfuture
#instagood
#Womens
#Womenshealth
#Chakrahealing
#Divine feminine
#yoga
#Soulmates
#Twinflames
#Lovers
#Mylove
#alwaysandforever
#Brokenhart
#Realationship
#Food
#Myeverything
#girlpower#Nolie#Fff#chakrahealing
#Crystalbealing
#Guidance
#omgpage


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Benefits of unilateral training: ● Builds core stability
● Increases resistance to injury
● Corrects muscle imbalances
● Improves balance
● Activates more muscle fibers due to use of stabilizers

#fitnesstraining #fitgirlsguide #fitmom


1

Are You Going Thur Issues?
Facing Problems?
Not Shur What To Do ?🤷🏻‍♀️
Or WereTo Turn?
Felling Confused?🤦🏻‍♂️
Let Me Introduce My Self I Am ⚜️ANN〰️MARIE⚜️
A Born Gifted Psychic
Spiritual Helper
Divine Guidance
Metaphysical-Consultant Spiritualist
Charka Healing
Crystal Healing
Reiki Healing
Psychic 🔮
Life-Specialist
Helping and Guieding People
In All Problems
Marrige-Realationships-Romance-Intimacy-Divorce-Separation-Communication-Love -Marrige-Realationship ❤️Specialist ❤️
Readings-Are Available
To Help And Guied You in All Areas of Your LifePath. I offer one complementary question or a mini consultation. Dm Today.
For Your Awancers
#Psychic
#Psychicreadings
#psychicreading
#Tarotcardreading
#Lovespell
#myfuture
#instagood
#Womens
#Womenshealth
#Chakrahealing
#Divine feminine
#yoga
#Soulmates
#Twinflames
#Lovers
#Mylove
#alwaysandforever
#Brokenhart
#Realationship
#Food
#Myeverything
#girlpower#Nolie#Fff#chakrahealing
#Crystalbealing
#Guidance
#omgpage


0

Do you have K.I.D.S? = Key In Door Syndrome. You arrive home and you struggle to get key in door & open door. Why? Because you have a strong bladder urgency to go to the toilet resulting in not being able to think of anything else but... Get to the loo fast! Whoops! As you rush you leak. Oh no, not again! Wet knickers! Correct pelvic floor muscle exercise and bladder training will help you. Seek help from trained continence health professionals. Call us today..... #worldcontinenceweek #bladdertraining #stressincontinence#bladderurgency #physiotherapyforwomen#physio #continencephysio #urgeincontinence #physiotherapy #womenshealth #wellbeing # pelvicfloorexercises #pelvicfloor #pelvifloorphysio #pelvicfloordysfunction #continenceawareness #laughwithoutleaking


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CARDIO LADDER WORKOUT 👣 All you need is a ladder and a resistance band. 1 minute each exercise with a 20 second rest in between each one 🔥🔥 This video has to be one of my favourites. Can you see Mr Ralphee is running around in the background... 🐶🐶 We had just moved house and I happened to be filming when he decided to return for a morning explore, he was always off on adventures 🙉 Anyway get this one saved and try it out with a friend, 3 rounds each and you’ll be feeling the burn! ☺️ #energeticnarcoleptic #narcolepsy .
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#exercisebenefits #absworkout #bikiniworkout #fitness #fitspo #womenshealthnl #womensfitness #ladderworkout #cardioworkout #englishcountryside #womenshealth #lululemon #vsxsport #tennisgirl #sweat


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More than 90% of women have problems with their breasts. If there is a problem, it means that the breast tissue is damaged. First of all, it is necessary to repair "her" so that "she" can carry out normal metabolism and absorb nutrients to achieve the purpose of health. This is a healthy breast!

Explanation: The meridian is blocked , and the endocrine disorder is necessarily disordered or abnormal; breast ducts fail, and the toxins in the breast cannot be excreted properly. Therefore, it is necessary to clear the meridians and breast ducts!

The toxins in the body are not discharged, and endocrine cannot be regulated; the endotoxin in the breast is not discharged, and the toxins are deposited in the milk, causing various breast diseases. I must be afraid of detoxification and breast detoxification!

Only clearing and detoxification is far from enough. If the damaged tissue of the breast is not repaired, normal metabolism and absorption of nutrients are impossible. Therefore, repair of damaged breast tissue should be performed so that these damaged tissues can undergo normal metabolism. And absorb nutrition!

90%以上的女性胸部都有问题,有问题代表乳房组织受到损伤,首先要修复“她”,使“她”能进行正常的新陈代谢和吸收营养,达到健康的目的,这才是健胸!

说明:经络不通,内分泌必然紊乱或不正常;乳腺管不通,乳房内的毒素无法正常排泄所以要疏通经络和乳腺管!

体内毒素不排出,无法调节内分泌;乳房内毒素不排出,会使毒素淤积乳内,造成各种乳房疾病。所怕必须进行体内排毒和乳房排毒!

只疏通和排毒是远远不够的,乳房受到损伤的组织没有修复,是不可能进行正常的新陈代谢和吸收营养的,所以要进行乳房受损组织的修复,使这些受损组织能进行正常的新陈代谢和吸收营养!

#Ingeniousbeautysg
#womenshealth
#Wecare


0

SIGNS of RELIEF!
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Carrying the weight of motherhood and life *literally* on my shoulders over the past few weeks.
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When shoulder checking and tipping my head back to get the last sips of my coffee get tricky... enough is enough.
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Some acupuncture and much needed conversation with my good friend & TCM doc @infertilitytogether and an amazing massage/cupping session with the lovely @marieevepaulin yesterday has left me feeling soooo much relief 👌🏻
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Always so amazed at what our bodies can endure and what a difference some solid treatment sessions can make! So grateful for the many healing hands in my life.
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#whenthedoctorneedsadoctor #takingmyownadvice
#acupuncture #cupping #manualtherapy #selflove #selfcare #motherhood #community #postpartum #prenatalchiropractor #womenshealth #cochranemoms #drgilliansawyer


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KICK BOXING training for my client Ms.Lalitha Batumalai @lalitha_1 "Kicking a punching bag is a workout with secondary benefits.Not only does it benefit your LEGS , ABDOMINAL , OBLIQUE and LOWER BACK muscles also get significant activation from the dynamic nature of the strikes..The result is exercise that BURN CALORIES , develops COORDINATION and BUILDS STRENGTH and STAMINA..KICK HARD..!!!" #womenshealth #womensday #womenstoday #womensbodybuilding #womensfitness #fitwomen #fitnessfreaks #fitness #fitnessmotivation #fitnessfamily #gym #gymfreaks #gymshark #gymmotivationalquote #gymmotivation #menshealth #mensfitness #menstoday #nevergiveup #nopainnogain #noexcuses #cardio #personaltrainer #cardioworkout #profesionalpersonaltrainer #profesionalpersonaltrainerrahulkumar #bootcamp #kickboxing #kickingsandbag #muaythai


1

Excellent information from @reformptnyc explaining the science behind waiting 6-8 weeks postpartum before returning to hard workouts! Not just for all you new moms out there, but important for healthcare professionals to read too!
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https://reformptnyc.com/2018/06/19/going-back-to-training-hard-after-having-a-baby/
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#Repost with @get_repost
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Hands down, the #1 question my postpartum moms ask me. The simple answer is 6-8 weeks and there’s science to backup the “why” of that answer.
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I break down the “why” and offer some suggestions for my antsy moms who are eager to get moving again. From Olympians to my weekend warriors and fitness professionals, every single new mom is at risk for the same issues to varying degrees.
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Read, share, ask questions. We are here to help! <Link in bio>
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#ReformPT #newmom #blogpost #coreseries #pelvicfloor #womenshealth #physicaltherapy #postpartum #NYC #pelvicmafia #pregnancy #healthymom #healthybaby #fitmom #diastasisrecti #incontinence #choosept #ptworks #worklife #momlife


0

It’s a scam! 🙀
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It doesn’t work. It’s fake. 😱
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I believed that too at one point. But I was SO wrong. And sadly YOU are missing out if you CHOOSE to believe that too. 🙌
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It saved my marriage💞. It gave me, my husband, and hundreds of people we’ve helped a whole new life. It helped my hubby and I to lose a combined 100lbs, and also earned me 6 figures. So CLEARLY this shit doesn’t work AT ALL and I’m just bat 🦇💩 crazy 🤪... right⁉️
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Nope. It’s not for everyone. If you don’t want to grow and change and continue to do so, it’s not for you. If you don’t want to actually see results with your health and fitness goals, then it’s not for you. If you aren’t ok with doing the WORK, then no, it’s not for you. If you don’t want to get healthier, happier, and live a more passionate and purposeful life, then it’s not for you. You know what they say... you can lead a horse 🐴 to water... 😉
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But if YOU want to drink MORE, out of life, then we got what you need. It’s vitamin B. Come get it ✌️
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**Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings located in the Coach Online Office for the most recent information on our Coaches' actual incomes


1

This is totally me. I will cry when no one is around. Depression is a serious thing! I am not really one to let people know when i am feeling depressed, stressed or just feeling down in the dumps. This week is exactly how i have been feeling. I go to sleep sad & wake up sad. Throughout the day i just tuck it all away & do my thing. [ ¤¤¤¤ ]
Over the last 2 years i have become extremely good at hiding things. I will put on a brave face at times just so no one knows anything is wrong. I have become a person that cries in the shower when no one can hear. Or cry in the middle of the night when no one is around. I'm by no means saying it's a good thing to do.
I'm really working on Expressing to people when i truly am feeling down. [ ¤¤¤¤ ]
I'm not writing this for sympathy at all. I'm writing as not only a healing process for me. Also hoping that by me speaking up about my struggles i can help someone else, possibly dealing with the same struggles. [ ¤¤¤¤ ]
I continue to see the counselor to help cope with my life changing event. Ive suffered from depression more in the last 2 years than i ever had.
Please know anyone out there, you are not alone. You just have to get a little strength to open up to people ♡

#meningioma #mentalhealth #mentalhealthawareness #depression #braintumorsurvivor #womenshealth #yournotalone #keeponfighting #awareness #cheerup


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clap + double tap if you made it out of the bed to exercise today💛
I ran for miles + did cardio.


12

Single
Side By Side
Triple Threat
Squad Goals
Available tomorrow
#therapeuticthursday
_______________________

Support local Oakland business.
#vsteam
#chaiyok
#healthyyoni
#yonilove
#rebalance
#womenshealth
#wombhealth
#womblove
#holistic
#herbalhealing
#postnatal
#supportlocal


0

8 weeks Post Partum and slowly finding my rhythm again. A thank you to @brianna.battles and the 8 week postpartum athlete training program for helping me to get back on track. Recovering from my girls has definitely been different then recovering from my son. It’s slower and I am not rebounding as fast, but I am way more cognizant of my health this time around. For that I am grateful.💕
My concern is not how fast I recover, but the quality of my recovery.
In conjunction to my 8 week training program I am seeing a Women’s Health Physical Therapist. I highly recommend this to any mama Post Partum! It’s been incredibly educational and helpful.
#twinlife #preemiestrong #tracystrong #postpartumrecovery #womenshealth #pelvicfloorhealth #bodyawareness #briannabattles #fnxfit #fnxprotein #fnxambassador


2

Would you listen if Ms. Birnbaum the former Director of the US Environmental Protection Agency (EPA) Environmental Toxicology Division told you how dangerous DIOXINS can be to your reproductive system? Manufacturers are aware that DIOXINS are in thier pads and tampons. They do not have to let you in on their secret because they are not regulated by the FDA therefore they dont have to list the ingredients contained in your pads and tampons. WHY CONTINUE TAKING THE RISK? Find out more info at Shefeelsbetter.com #fibroids #fibroidssuck #menstrualhygieneday


3

Practicing my #benchpress 95 lbs #gymlife #gymchick #fitnessmotivation #fitspiration #womenshealth I have to deload for a while due to #wristinjury 😫


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🍃We can finally tick you off the list @cheekypokebar It was worth the wait 😋 #birthdaylunch #noritacos #pokebowl #sshealth


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4am! Yes it gets light here at 4am! It's crazy! I'm in my dressing gown!
I woke at 3:45am after feeding River and couldn't get back to sleep, so I got up! Now it's 5:15am and I have been so productive! Lots of admin done, milk expressed ready to keep practicing this bottle feeding, lots of cups of warm water drunk and yoga stretches to help my achy neck and shoulders.
I was a wreak yesterday with tiredness and such a grouch! My poor mum and Owen... Eek!
I think out of the 12 weeks of being a mum the last few days is the most tired I have ever felt! Perhaps being back at my family home - I'm able to release and it's all catching up with me.. who knows..! But this morning having a few hours to myself and getting sh*t done - I feel much calmer and ready for the day!! Today we go to Sheffield house hunting for a place to live for a while. Why Sheffield? Because it's near the Peak District, I love the city, it's my University city and I have fond memories there. I love the Northern friendliness and I'm gonna teach yoga there! ❤️
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#miajohnsonyoga
#brighteyeshealth #yoga #yogamum #england #sheffield #excited #upearly #workout #workoutmotivation #mumsblog #newmum #mumsfitness #fitmum #womenshealth #healthylifestyle #wellness #instafitness #mumshealth #morning #yogaeverywhere #yogaeverydamnday #yogi


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Get lost in what you love and forget the rest. It’ll all fall into place and you’ll find your way✌🏻❤️🏃🏻‍♀️
#Freckledsoles #Distancerunner #Motivate #Inspire #Gymgirl #Getafterit #Keepon #Fitness #Nike #Marathons #Training


4

Marie is doing amazing 30lbs dumbbell rows and maxing out at 40lbs. Increased Repetition on pullups
Kellie is getting ready to progress to strength and power phase.


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El Video Colposcopio Digital 9140/9160, de IKEDA, es un Equipo de Diagnóstico Ginecológico que cuenta con una gran calidad de imagen, gracias a un nuevo sistema óptico el Colposcopio IKEDA logra brindar la mejor nitidez, resolución y profundidad de campo. Puedes encontrar este y otros productos ingresando a nuestro sitio web (Link en la bio)
#womenshealth
#womancare
#Endometrio
#Biopsia
#Instrumental
#Medical
#Doctor
#Medicine
#Matrona
#Ginecologo
#ginecologia
#ginecology
#diagnosis
#gynecology
#Ultrasonido
#Ecografia
#Salud
#Health
#Healthy
#Doppler
#Video
#Vascular
#IKEDA9140
#IKEDA9160
#IKEDA
#Echodata
#Echodatams


0

Finally got to catch up with @larabriden - period revolutionary and author of #PeriodRepairManual - we talked all about #womenshealth and I even got a copy of her new and updated book. Want to learn all about your #periods - check it out! TPE even made it into her book too 😍 https://www.larabriden.com/period-repair-manual/#endometriosis #pcos @drfionand @endometriosisaustralia @citizenendo_team @endowhat @nicolemjardim @natkringoudis


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✨☁️ dreamy ☁️✨


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✨
Passion, purpose, & prosperity are in my soul’s recipe for the summer solstice!🌻
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Passion is that spark that lights you up, fuels your life with energy, and infuses possibility and potential into all aspects of your life. Never settle for less.
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Purpose is action with total commitment. Belief and knowledge that this is exactly where you are supposed to be, which is way more important than the details of the future. Surrender to the magic of now.
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Prosperity is trusting that everything you need is already yours. The seeds of your longing are waiting to be fertilized. Life is art. It’s time to create the masterpiece that you are!
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Use the still point of the solstice to set your soul’s compass on your highest potential. Forget about how things look and instead ask yourself how good can I possibly feel?
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It’s our mission to help women feel better. It’s starts with you and it starts now. What is your soul craving?
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This is your life. Own it. Command it. Enjoy it. And so it will be.
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Happy Solstice🌻
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#enlighteningsouls #soulpower #soulfood #soulwork #soulgoal #womenshealth #wellness #health #healthylifestyle #spirituality #nutrition #nourishment #selflove #higestpotential #bestlife #behappy #behealthy #befree #betrue #beyoutiful #sandiego #encinitas #leucadia


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Hello... says Sarai 🐦 ❤️ .
Don’t you just love how she blushes .. her way of showing how happy she is to see you 😃


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@bodyicewoman Breast Pads are carefully designed to mould comfortably around your breasts, are reusable and non-toxic. Used either cold or warm, they’ll sooth all aches and pains 👌🏽
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Find out more at the link in our bio @bodyicewoman


4

Controlling hunger. I mean that’s most people issue right? It’s been mine ✋🏼🌺
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♥️ These are six ways I’ve researched and done myself that have truly helped me not only curbed the hunger but control the binge eating issue I’ve had for over decade and a half!
1️⃣ Being well-rested helps keep hunger hormones balanced and minimize cravings, while keeping self-control at its highest 😴 🛏️ 💤
2️⃣ Getting enough fiber will help you feel more full for longer, keep the gut healthy, and aid in proper digestion
🥜🥦🥥🍊🥗
3️⃣ Often times when we think we are hungry, we are really thirsty. The brain struggles to distinguish between the two, so stay hydrated 💧
4️⃣ Some healthy fats are a great addition to any diet for many reasons, but they also take longer to digest and so they can help you feel more full for longer 🥑🧀
5️⃣ Eat protein at every meal, it will help you feel more satiated 🥩🥓🍳
6️⃣ Curb hunger with low cal drinks like coffee, seltzer waters, green tea, and chewing gum 🍵 ☕️
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#hunger #control #keto #ketogenic #ketolifestyle #healthylifestyle #healthyliving #health #fatloss #weightloss #womenshealth #progress #babysteps #healthyhabits #habits #drinkwater #macros #wellness #healthyandhappy #healthychoices #gettingfit #fitbit #wellnessjourney #lifestylechange #momblogger #workfromhomemom #oilymom #atx #austintx #texas


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#DanaiGurira glows bitch Pardon her audacity! #WomensHealth


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YOUR BOOBS ARE PERFECT I PROMISE & ALSO YOUR NIPPLES ARE NOT OFFENSIVE.

Just a quick reminder. In case you forgot.
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Oh, & your body says nothing about your worth in this world. NOTHING.

That is all. Goodnight. 😴
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Image via @moderngirls___.
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#humpday #psa #importantreminder #notetoself


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Rachel has been with Ishar since May 2017 as the Health Services Manager and as the Dietitian. Born in Scotland, she has now called Australia home for over 20 years. -
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#womenshealth #faceofishar#womenofishar #ishar #multicultural #womensupportingwomen #empowerwomen #endviolenceagainstwomen #celebratingwomen #superwomen #womenpower #staffmemberoftheweek


0

Unilateral circuit.

10 reps per side.
4 rounds.

#wod #fitmom #postpartumcore #absafterbaby


6

My whole family have got behind the
#RFGoNaked Campaign @bulldog_reggie
Today is the Day!!! Will YOU help? 🙏 It’s the BIGGEST Social Media Fundraiser for our Prescription For Change Foundation (PFC). For every makeup-free selfie (posted with public settings) using the #RFGoNaked hashtag, Rodan and Fields will donate $1 to charity’s that support childrens education programs. Last year we donated 1 million dollars to the PFC WOW!!! In Australia the PFC is partnered with The Smith Family, we are the largest sponsor for The Smith Families Learning for Life Program! So gals and guys, please share a makeup-free selfie today and let’s DO GOOD for our community! 🙏❤️ #gonaked #rodanandfields #rodanandfieldsaustralia #menshealth #womenshealth #mensfashion #womensfashion #mensskincare #womensskincare #rfgonaked #smithfamily #thesmithfamily #health #fitness #no1 #antiagingskincare #britishbulldog #supportus


2

My whole family have got behind the
#RFGoNaked Campaign @mitchaustin10
Today is the Day!!! Will YOU help? 🙏 It’s the BIGGEST Social Media Fundraiser for our Prescription For Change Foundation (PFC). For every makeup-free selfie (posted with public settings) using the #RFGoNaked hashtag, Rodan and Fields will donate $1 to charity’s that support childrens education programs. Last year we donated 1 million dollars to the PFC WOW!!! In Australia the PFC is partnered with The Smith Family, we are the largest sponsor for The Smith Families Learning for Life Program! So gals and guys, please share a makeup-free selfie today and let’s DO GOOD for our community! 🙏❤️ #gonaked #rodanandfields #rodanandfieldsaustralia #menshealth #womenshealth #mensfashion #womensfashion #mensskincare #womensskincare #rfgonaked #smithfamily #thesmithfamily #health #fitness #no1 #antiagingskincare


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My whole family have got behind the
#RFGoNaked Campaign @brittaustin
Today is the Day!!! Will YOU help? 🙏 It’s the BIGGEST Social Media Fundraiser for our Prescription For Change Foundation (PFC). For every makeup-free selfie (posted with public settings) using the #RFGoNaked hashtag, Rodan and Fields will donate $1 to charity’s that support childrens education programs. Last year we donated 1 million dollars to the PFC WOW!!! In Australia the PFC is partnered with The Smith Family, we are the largest sponsor for The Smith Families Learning for Life Program! So gals and guys, please share a makeup-free selfie today and let’s DO GOOD for our community! 🙏❤️ #gonaked #rodanandfields #rodanandfieldsaustralia #menshealth #womenshealth #mensfashion #womensfashion #mensskincare #womensskincare #rfgonaked #smithfamily #thesmithfamily #health #fitness #no1 #antiagingskincare


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My whole family have got behind the
#RFGoNaked Campaign @gregaustin14
Today is the Day!!! Will YOU help? 🙏 It’s the BIGGEST Social Media Fundraiser for our Prescription For Change Foundation (PFC). For every makeup-free selfie (posted with public settings) using the #RFGoNaked hashtag, Rodan and Fields will donate $1 to charity’s that support childrens education programs. Last year we donated 1 million dollars to the PFC WOW!!! In Australia the PFC is partnered with The Smith Family, we are the largest sponsor for The Smith Families Learning for Life Program! So gals and guys, please share a makeup-free selfie today and let’s DO GOOD for our community! 🙏❤️ #gonaked #rodanandfields #rodanandfieldsaustralia #menshealth #womenshealth #mensfashion #womensfashion #mensskincare #womensskincare #rfgonaked #smithfamily #thesmithfamily #health #fitness #no1 #antiagingskincare


1

Hello Friends!! I am back from a much needed break and of course the first thing I did was head to the gym! 😅🏋🏼‍♀️ With the exception of yesterday (I did a quick shoulder workout) I took four solid days off from the gym and focused on giving my body some much needed rest, and having fun with my little family ☺️ I always find it hard to get back into the swing of things, but find it easier to start with my lower body. It takes way more energy and I end up missing/loving the feeling of sore muscles the next day 👌🏻
Today was a quick, but very effective leg/glute workout. It’s +35 up here but it was super cool in the basement gym 😎

The first three exercises were a circuit of 10-12 reps for 4 rounds
1. Barbell Squats
2. Dumbbell Deadlifts
3. KB Reverse lunge into a KB curtesy lunge (10 of each on both sides)
Exercises 4 and 5 were a Superset of 12 reps for 4 rounds
4. Raised KB Squats
5. Lateral Lunges 🔥FINISHER🔥
100 Pulse Squats!! Yep.. 100! If I can get them done at 7.5 months pregnant, I know you can do it too!! Happy Thursday Everyone!!


3

Happy #internationalyogaday 💗 The word yoga comes from a Sanskrit word that when translated means the union of mind, body and spirit. Naturopathy is based on a very similar philosophy. As a naturopath I work with you to find peace within your body; to uncover the cause and treat any physical symptoms you might have. But the mind and spirit play such a crucial role, whereby our beliefs around our health and body have a profound effect on our physical symptom picture. What you believe about yourself permeates from a deep soul level right through to a physical level. The overcoming of any mental or spiritual blocks is where true healing occurs. Honoring your body, but also guiding you in your mental and spiritual journey is what makes Naturopathy so special 🌟 .
I love to hold space for you to share your physical, emotional and spiritual concerns so that you may become the best version of yourself. If this sounds like something you might be interested in please reach out. Appointments available via the link in my profile.


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Helloooo sunshines ✨😻
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This morning I am planning our upcoming July Bikini Body Challenge 👙 and I am so so so excited 🤩🙌🏼 .
Ich plane gerade unsere Juli Bikini Body Challenge 👙 und ich freue mich UNGLAUBLICH darauf 🤩🙌🏼 Vor allem auf meine neuen Klientinnen die mir ihr Vertrauen schenken...Danke Ladies 😍💋
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Die Plätze füllen sich 📲🙋🏼‍♀️ schreib mir wenn du auch dabei sein willst 💯💪🏼
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#fitgirlguide #fitmodele#fitnation #fitfoodie #fitnessbody #fitjourney #fit4life #shelifts
#gymbunny #gymaholic #fitnesswomen #fitsagram #gymgirl #gymwear #gymselfie #gymjunkie #gymbodyfit #fitchicks #fitnessmodels #veganfitness #poweredbyplants #womenshealth #bgm #thebossgirlmovement #fitgirls #fitwomen #gymshark #activewear


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Really enjoyed the great kick off for the new women’s tower at Methodist Stone Oak today! Such a great community resource and was great to have Sean & Claudia as Special Guests! #methodisthealthcare #womenshealth


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🙋‍♀️🙋🏻‍♀️🙋🏼‍♀️Women's Health🙋🏽‍♀️🙋🏾‍♀️🙋🏿‍♀️
Shout out to all women wanting to take care of their feminine health. This herbal tea is specially blended for women at any stage of life. Containing Nettle that can help decrease premenstrual symptoms, calm cramping and bloating during periods and smooth the transition for women going through menopause, this tea is a must have! It is also part of our Winter Wellness promotion! 3 teas for 20$
@austeamasters #womenshealth


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Choline. Why everyone is talking about it and the shocking reason you might be deficient + how to maximize your intake. #ontheblog 🔗 in profile
#youweremadeforthis


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“Let’s create a strong sisterhood with ourselves which will translate into a strong sisterhood with other women” - 💖💖Michelle Calabrese, Director of Education #ladysuite #theglowbelow


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Relaxation time 😍 via tumblr
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〰️Follow @thecrystalremedy 💕


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CONSIDER A WORKOUT THAT USES COMPOUND MOVES
By definition a #compound move is any exercise that engages two or more different joints to fully stimulate entire muscle groups and, indeed, multiple muscles.

Because you are using multiple muscles your exert more energy which translates to MORE CAlORIES BURNED, FASTER.

Compounds moves also challenge your balance, increase your flexibility and help you to move more fluidly.

MARCHING ON DAY 35/80


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💫🤔💭


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HOT🔥discussion on ENDOMETRIOSIS - sound on🔊
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New “wake tf up” podcast episode dropped today all on endometriosis - one of my favorite topics because there’s so much cluelessness around it. It’s easily one of the most prevalent, most debilitating, misdiagnosed and misunderstood diseases for women right now and I only see it getting worse given how much conventional medicine sucks at addressing it.
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Before you start to assert your bias that Lupron and birth control has saved your pain and misery, trust me when I say that I GET IT. It served you at the time and I am all for that. I have had plenty of clients who needed those interventions, plus D&C and laparoscopic surgery. 
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But is that enough? Absolutely not. 
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You will not reverse endometriosis, dramatically reduce the symptoms and save your chances of being fertile by following down the path conventional medicine takes you down. Hysterectomies are not the solution either - there is no guarantee you will resolve the disease. Despite what temporary solutions you use, it often comes back with a vengeance.
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Most women don’t know their options, so it’s not entirely their fault. But once you know other solutions then the onus is on you. Aside from dwindling your chances of getting fertile, as AnnMarie eloquently says, “you will never accomplish anything if you don’t internally heal.” People maybe like your kids now or spouse are depending on you - those relationships are dismantling the more you remain in this dark hole.
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Listen to you intuition - it’s saying to do something different and failing to listen will requite the disrespect. Karissa was one of the most amazing case studies I had last year who spent years doing everything MOST women with endometriosis do to no avail. 
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By the 12th week working with me, she significantly turned her life around and her pain was 98% gone. You have options. And your dream life is within striking distance… you just have to be willing to taken ownership and rise to the occasion. 
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Are you ready for that? 🤔Listen to the episode and if this resonates with you, I would be more than happy to engage in a conversation.
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TAG a friend who needs to hear this! Link in bio!


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HAPPY International day of yoga 🧘‍♀️ 🧘‍♂️ .... yoga isn’t just about touching your toes.... it’s what you learn on the way down. Yoga is a great practise for meditation, de-stressing, flexibility and strengthening your body and improving posture. With many variations of yoga - there’s a practise ideal for everyone. 💕 ✌🏻


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Herbal Ignite is 100% natural and free of unpleasant side effects: 🌸 No nasty headaches
🌸 No injections
🌸 Does not interfere with other medications

Order Herbal Ignite for Her online today: https://www.herbaligniteher.com/

#femalehealth #womenshealth #sexy #datenight #herbal #natural #wellbeing #healthywoman #love #sex #metime #femalelibido #feelgood #anxietyreduction #hotflushes #depressionrelief #goodsleep #vitality #livelife #wellbeing #sheboss #nzhealth #nzmade


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Our next event is in Tauranga, Saturday 23rd June between 12.30-3pm. We will be discussing 'What is the quality of our self-care and how does that quality impact on our precious woman's body'. Please refer to our website for all further event details.
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#wellbeing #women #tauranga #nz #NewZealand #selfcare #womensupportingwomen #womensbody #body #womenempowerment #groupchat #discussion #nzlife #nzliving #quality #womenshealth #health #healthyliving #healthfromwithin #esotericwomenshealth


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LISTEN TO THIS! Got a few minutes spare? If you needed another reason to get moving - this is it! 💭 Exercise is the most transformative thing you could do for your brain today 🏃🏻‍♀️ We’ll post the link to this @ted talk in our bio 👊🏼


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Adoring this baby pink and charcoal combo from @ryderwear new range ‘Element’.
Use code SINEAD10 for discount on your order💓🎀
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#ryderwear #teamryderwear #ryderwearwomen #element #gymapparel #fashion #style #gymwear #scenery #fit #plants #instafit #stone #fitchicks #landscape #nature #smile #fitness #life #happy #womenshealth #potd #igers #me #perth #wa #luxe #activewear


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#Obesity goes beyond disease. Research finds that obese seniors are at greater risk of death than their younger overweight counterparts. Yet the obesity trend can be reversed, as long as seniors and their care providers are mindful of the issue – and take the right actions to combat it. 🔗 in bio to learn more.
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#ontheblog #womenshealth #healthtips #wellness #longtermhealth #aging #womenover50 #babyboomers #boomerhealth #over50 #fitover50 #fitover40 #50plus #women #menopausal #female #instagramfitness #healthtips #gethealthy #healthylife #healthtalk #fitquote #fitnessmotivation #fitspo #getfit #goalsetting #youcandoit #fightingobesity #overweight


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The weather today is unreal. I have so much to do, but SO MUCH I’m excited about doing! Looking forward to seeing you tonight! #lookup #summer #womenshealth #speak #nursingschool #doula #doulawork #birthdoula #birth #childbirth #doulalife #publicspeaker #healthylifestyle #healthy #sun


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Miseducation about women’s health prevent us from growing as a society and as a culture and this starts by at the least talking about it and shedding light on our own experiences.

My story is not only mine but spreads across generations of misconceptions.
Start the conversation today. ( check my story for my process!💗💌✨)


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