#womenwholift

Instagram photos and videos

#womenwholift#fitness#girlswholift#bodybuilding#fitnessmotivation#fitfam#workout#gymlife#powerlifting#strongwomen#fitspo#weightlifting#fitmom#gainz#instafit#strongnotskinny#fitwomen#gymmotivation#sundayfunday#healthylifestyle#gymrat#fitnessjourney#fitchick#girlswhopowerlift#gains#deadlift#muscle#earthday

Hashtags #womenwholift for Instagram

Happy Sunday! So excited to get back into the gym next week. Been down for about 5 days after a flareup but going back in on Monday....HARD!

Have a good evening! 🍐

#weightlosssupport
#weightloss
#womenwholift #truth #transformationjourney #transformation #weightlossjourney #weightlosstips #mylife #blackfitness #blackwomenworkout #journey #glutesπŸ‘ #glutes #sundayfunday #sunday #happysunday


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1st Oly Meet πŸ‹πŸΎβ€β™€οΈ βœ… I am beyond grateful for these two! ☺️Thank you @themillergym for such a fun meet and guiding us through our first competition! The environment there was amazing! These two made sure I worried about nothing, absorbed all the information, and just had me go out there and lift! Thank you for coaching me through it! And controlling my nerves πŸ˜†No way I would’ve had a successful fun day without them! πŸ™ŒπŸ½
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#crossfit #crossfitgirls #crossfitwod #girlstrong #strongisthenewsexy #olympicweightlifting #wodlife #mobilitywod #womenwholift #crossfitcommunity #weightlifter #fitnessjourney #fitnessgirls #comptrain #restdaybrags #strongnotskinny #crossfitlove #perfectnever #bemorehuman #womenwhoclimb #olympiclifting #radgirlslife #andshesdopetoo #fitnessmotivation #girlswhocrush #girlswhoweightlift #girlarmy #weightlifting #purhygenix


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β€œslow and steady wins the race.” Prov. If you work slowly but constantly, you will succeed better than if you work fast for a short while and do not continue.
Unfortunately full bodily change does not happen over night, or in a week, or even a month. I feel like a lot of people (including myself) think/thought they can just go to the gym for a few weeks and be fit and feel so good. Just like any other transformation, it takes time, work, and commitment to get to where you want. If you’re down on yourself today or not feeling like you are where you want to be please, reflect on the tortoise and the hare.
#youcandoit #werk #gains #bootygains #fit #fitness #womenempowerment #womensfitness #quadgains #bootyπŸ‘ #quads #workout #fitwomen #lift #womenwholift #progressnotperfection


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Being skinny isn't always the healthy or happy way!! This journey teaches you what I really means to live and how to be happy. For me it isn't wearing ton of make up, being a size 4, weighing 25 pounds less or eating low calories.
It's about smiles with a glow, natural beauty, wearing a size 14, being real with myself and following a program that changed my life. Im more healthy, stronger, happier than I ever was skinnnny. Plus thank goodness for eyebrow grow out!!! I found myself and happiness are you ready to find yours? Now enrolling new women to join me on this journey! #facetoface #transformation #happiness #loveyourself #healthy


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Happy Earth Day! 🌎🌍🌏 I put together my most earth-like outfit (the leggings are earth friendly too πŸ˜‰) and had a good leg day with my sister!!! She’s new to the gym so I’m trying to get her started πŸ˜„ We went over some basic compound movements like squats, deadlifts, and hip thrusts. Next time will be upper body and I’m sure that’ll be fun too 🀩
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Leggings: @outdoorvoices
Bra/top: @gymsharkwomen


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another dayβœ”οΈ I hope everyone had a great weekendπŸ˜‹


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I am calm.
I am clear.
I am open.
I trust my intuition and follow it.
I am connected and present to my higher self.
I let go of the attachment to always wanting things to go my way.
I see.
β€’β€’β€’
Third eye won’t lie.
I have learned that when you find your ability to focus, you see the bigger picture more clearly.
β€’β€’β€’
Sunday restoration and reset, check!
Om shanti ✌🏼
β€’β€’β€’
#yogainpdx
#earthday


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Happy anniversary to my new favorite place, @omegastronggym !! This is the type of place that welcomes all fitness levels, provides support to every athlete that walks in the door, and a source of many laughs and new friends. I moved to Arizona 3 years ago knowing absolutely no one except @russ_finehout, and I can say I finally found my home. I encourage anyone with the desire for community, athleticism, and a whole lot of tomfoolery to check this place out πŸ˜˜πŸ’—πŸ’— #omegastrong #potatostrong #girlswholift #gymlife #swolemates #fitfam #fitfamily #workout #liftheavy #powerlifting #lifting #findyourhappyplace #strongvibes #deadlift #squat #bench #womenwholift #strongwomen #fitnessmotivation


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We went back to the gym today at it was barely 12 hours later lol at least the place was cleaner! #Legs again with some #back #bicep and #tricep and #latpulldown πŸ’ͺπŸ»πŸ‘‘ #train #insane #gym #gymlife #selfie #sunday #sundayfunday #love #lift #womenwholift #muscle #muscles #flex #shoulders #build


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Dropset curls on the cable machine. Set the weight at a high weight, curl till failure, drop the weight, curl till failure, drop the weight again, and curl till failure. The video was too long, so you don’t get to see me die at the end. πŸ€·πŸΌβ€β™€οΈπŸ’ͺπŸΌπŸ¦„


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Celebrated Earth Day at my favorite place with my favorite people. πŸ¦‹πŸŒŽ
It's sad that I even feel the need to say this, but please please please do your part in conservation efforts. Even the bare minimum is better than nothing. We only have one Earth, and we're killing it faster than we can discover it. So respect the big bad mama, cause she's a beauty. 🌎🌏🌍
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#earth #earthday #earthday2018 #naturalhistorymuseum #butterfly #lovetheplanet #happyplace #happy #smiles #picoftheday #girlswholift #girlsthatlift #womenthatlift #strongwomen #fitchick #girlswithmuscle #sheliftsbro #womenwholift #powerlifting #liftheavy #powerliftingwomen #gwpl #chicksthatlift #liftlikeagirl #strongisexy #conservationissexy #talknerdytome


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Make your own #goals and crush them πŸ’ͺπŸΌπŸ§˜πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈπŸŠπŸΌβ€β™€οΈπŸƒπŸ»β€β™€οΈ
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#goalweightsexyaf #gymlife #gymgear #gymmotivation #womenwholift #fitspo #fitnessmotivation #aliofalltrades #smallbusiness


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In a world of quick//grab-&-go//pre-packaged//convenience type foods that fill the shelves, it's easy to fill yourself with the above-said CRAPπŸ’β€β™€οΈ
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((Too harsh?!?)) Not reallyπŸ™…β€β™€οΈ
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Have you stopped to look at what is in that pre-made Odwalla protein smoothie? Or those 100 calorie packs? Or even a prepackaged chef salad at the store?πŸ€”
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Probably not. Because we trust that when something says β€œprotein” or β€œlow fat” or looks like a salad, that it is going to be healthy for us. β€’β€’
TRUTH: THAT'S NOT ALWAYS THE CASE.
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Stop. Read labels. Know what you're consumingπŸ™„#knowledgeispower
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Luckily, my quick grab and go option is:
▫️non gmo
▫️vegan
▫️all natural
▫️gluten free
▫️superfood loaded
▫️rich in antioxidants
▫️the equivalent of 6 cups of spinach, and 7 trips to the salad bar
▫️protein packed
▫️daily multivitamin loaded
▫️contains adaptogens, probiotics, and prebiotics
▫️-costs less than a salad, coffee, or meal out
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Oh, and there's more πŸ˜‰ It tastes amazing, curbs my sweet tooth & takes 2 minutes to makeπŸ™Œ #cantgetanybetterthanthat
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2 years of this nutrition packed shake and I have no plans of stopping any day soon. It’s my healthiest snack & saves me from breakroom temptations every day! [It’s also given me some really great abs post babiesπŸ˜‰πŸ‘]
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Curious what my shake can do for you? β€’β€’
πŸ—―οΈMessage me for the hookup!πŸ—―οΈ
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#fitmom #fitlife #noexcuses #runnersofinstagram #bamr #womenwhorun #runnermom #momswhorun #runningcommunity #brooksrunning #womensrunning #runtoinspire #girlswhorun #runnergirl #womenempoweringwomen #irunthisbody #runningaddict #chicagomarathon2018 #bebetter #runspiration #momswholift #womenwholift #athomeworkout #weekendvibes #weekend #ourmessylife #patience


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May your self-worth, self-maturity, and self-love blossom this season confidence seekers πŸ’ž

#takeasip


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I lift things up and put them down.


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Not long until we crown our new Swimsuit Champion for 2018!! Will it be you?? πŸ’ŽπŸ’šβ€οΈπŸ’™πŸ’œπŸ’–
Registrations for the Diamond Classic are open until Thursday 26th of April so make sure you lock them in now.
πŸ’ŽπŸ’œβ€οΈπŸ’™πŸ’šπŸ’–
www.awnbs.com.au
#awnbs #awnbsofficial #wnbf #swimsuit #womensfashion #womenswear #beach #beachbody #womenwholift #beautifulgirls #femalemodel #model #flowers #winners #womensupportingwomen #womenstyle #brisbane #melbourne #sydney #perth #adelaide #darwin #canberra


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Bae did it again!
World Record Squat
World Record Deadlift
World Record Total β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#squat #benchpress #deadlift #strong #stronger #fitfam #igfitness #fitspo #powerlifter #powerlifting #gym #workout #training #livelarge #livelargefitness #LVLG #vans #dyel #fuckyou #stayhated #wild1media #wreckingcrew #roguefitness #womenwholift #strongwomen #powerliftingwomen
@roguefitness @inzer_official @vans


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You guys - I’m on a freaking roll!
Yesterday, someone legit asked me if I was a student at Sacred Heart. πŸ“š
Last night, someone told me they would have guessed I was 27. πŸ‘Œ
Today, the woman doing my mani said I was way too young to have three kids, and guessed I was 25-26. πŸ™Œ
I’ll take it!
For the record, I’m 35. 😳
My nutrition makes me #ageinreverse 😁 does yours?
πŸ¦„πŸ¦„πŸ¦„
#fitmom #compliments #strongmom #bossbabe #entrepreneur #nutrition #protein #womenwholift #momswholift #moms #boymom #protein #nutritionalcleansing


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Have you ever watched #spongebob and the bobbing fish that were in the water.... that how I feel when I do burpees πŸ˜‚πŸ˜‚ #burpee challenge on #legday... tough.. 100 burpees a day makes the pooch go away? Ehh don’t quote me I made that up😩 @gymrats.nuff_said @rachelcan313 #fitfam #fitness #fitnessmotivation #active #muscle #cardio #gymaddict #focus #driven #melanin #fun #smile #womenwholift #fitmom #fitchick #gains #swole


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The 40lbs barbell was taken today, and I'm glad it was, I was pushed to the 50lbs and handled it like a champ! Yay for progress! Although lunges aren't my favorite. I have knee issues.
Also, 40 sec planks are starting to get easier and easier!

#riseandgrind #womenempowerment #womenwholift #lifting #weights #weightlifting #strongwomen #strongwoman #lunges #strong #strength #push #success #progress #growth #firefly #fireflymindandbody #smile #selflove #selfloverebellion #happy #healthy #confidence #confident #health #wellness #loveyourself #workout #planetfitness


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Been a happy lil camper this week. Took some time off from work and got to do a lot of reflecting. I so often feel run down from work that I don’t even think about my long term goals; I just get so caught up in getting through this next week so I can breath and be myself again on the weekends. Now that I’m 27, I’m starting to identify and drop the habits that hold me back and I’m starting to implement new habits that will help me towards my goals. ✨ I hope y’all had a great weekend and are ready to seize this week! β˜€οΈ


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@flippingsteier shares a trainer tip for bench press in preparation for #internationalchestday. The weekly WOD will be featured tomorrow and yes you guessed it...it will be a chest workout brought to you by Julia! Check back in tomorrow for the full workout! β€’
#trainertips #chestworkout #womenwholift #workoutoftheday #benchpress #metrostrong #weightlifting #metromgm #personaltrainer


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Happy Earth Day!!!🌱🌍🌊
Had to get out and enjoy the beautiful Earth God gave us today! Sunday funday
#earthday #gymlife #sundayfunday #womenwholift #workingout #workingoutoutside #beautifulday #healthyandhappy #healthandbody #healthylifestyle #healthandbalance #thankyoujesus


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Nick’s @sentinelstrength goal as a trainer is to provide clients with guidance on how to reach a high level of physical fitness and improve movement efficiency. Nick believes that hard work combined with individualized programming can help anyone achieve a greater quality of life. With extensive physical therapist experience, Nick’s major focus for training programs is to achieve pain-free full range of motion throughout the body. He encourages all his clients to consider fitness as a lifestyle; a fully functional body is earned in great part by the work done outside the gym. #oakland #oaklandcalifornia #oaklandtrainer #oaklandgym #oaklandhills #oaklandpride #piedmont #piedmontavenue #piedmontave #healthiswealth #healthylifestyle #healthyliving #organic #organicfood #organicproducts #womenempowerment #womensfitness #womenwholift #menshealth #spinning #spinclass #raiderettes #trx #yoga #vinyasayoga #yoga #vinyasa #wellness #freshjuice #freshfood


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Sunday Funday! Heres a short clip from my total body session today!
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Put in work! πŸ’ͺ🏾
#dreambodfitness


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Today’s full body workout. Try to add these to your next workout routine. βœ… box jumps 4x20
βœ… alternating plyo push ups 4x10
βœ… single arm kettlebell swing 4x12 (per arm)
βœ… medicine ball plank 4x60 sec
βœ… medicine ball Russian twist 4x30
Try to do all 4 sets without stopping or add a short 30-45 sec cardio in between sets. All exercises should be done as a circuit.
Enjoy! 😈😈😈
#fatloss #igfit #igdaily #instagood #noexcuses #workout #workoutmotivation #workoutvideo #weightlossjourney #weightlosstransformation #pdxtrainer #onlinecoach #followme #iifym #instadaily #fitspo #fitchick #fitbabes #womenwholift #hardwork #hiitworkout #selfie #shredded #SheCanDoBoth


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Our monster ran his second race of the year in the Healthy Kids Running series. It was so cute!!! Love seeing him have fun and run wild. Then I ran partway home while he played on the playground with his grandparents and dad. Photos or the road as seen on my run. .
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#healthykidsrunningseries #bestrong #bejuststrong #postpartum #hiking #girlswhohike #trailrunning #trailrunner #trailrunners #trailrunninglife #trailrace #optoutside #outsideisfree #runningfamily #runnerslife #runner #run #running #runninggirl #womensrunningcommunity #runningcommunity #womenwholift #runningshots #cycling #bikelifeΒ  #cyclingcommunity #fitfam #trailsisters #girlswhorun #bikelikeagirl


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People are so afraid to take a chance. To Fail. Worry what is says about them.
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Take it from someone who has failed ALOT. Rejected over 7 times for a cardiology residency...8th time and building relationship was key. Consistency in not give up.
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FAILURE leads to Learning! .
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Fail Faster...Succeed Faster!
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Never try...nothing Changes.
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Don’t play it SAFE! Go AFTER your DREAMS! Never Settle.
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Just START->FAIL->LEARN-> SUCCEED and REPEAT the PROCESS! ❀️
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#failforward #alwayslearning #positivethinking #positivemindset #workoutmotivation #vettech #veterinarian #womeninmedicine #powerfulwomen #nevergiveup #keepgoing #21dayfix #coloradogirl #fallseventimesstandupeight #coloradofitness #crazydogmom #positivequotes #fitcardiovet #determinedtosucceed #fitwife #denverfitness #inspireothers #medlife #womenwholift #dreambig #goalsetter #goalcrusher #daretobegreat #bossbabe


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That human shape looks reaaalllll good on you, girl 😏. Just your weekly reminder that you’re πŸ’― as you are right now. You win!πŸŽ‰
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Just cuz you’re a hot piece of ase doesn’t mean you don’t struggle with occasional self doubt, right? I’m sharing my advice on overcoming fear and self doubt in tomorrow’s VIP email, so be sure you’re on the list if you want in on that conversation. Now go out there and be unfuckingstoppable this week, friend.
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L I N K I N B I O
Shethrivesblog.com
πŸ“·: @hi.ur.beautiful


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Glutes and hamstringsπŸ‘ Got 2 reps squatting 205 today... new PR😜 So glad I have the day off tomorrow because I’m going to be sooo sore!
Here’s what I did
Squats (pyramid method)
Hip Thrusts SS with single leg hip thrusts (you will die)
Curtsey lunges 4x12 each leg
Donkey kicks with cable 4x12 each leg
Stiff legged deadlifts 4x12 πŸ“•Bookmark this and try this on your next booty day and you might be cursing my name πŸ˜…πŸ˜


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I’m not strong for a woman, I’m just strong πŸ’‹ awesome pics from @daryl_layne_portraits_ #gymmotivation #womenwholift #eatclean #bodybuilding #weightlifting


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did some shoulders and arms today, a bit of cardio, and am going to see what happens if I track cals & macros for a few weeks. stay tuned β€’ #iifym #whatsamacro #largemammal #wellmarbled β€’
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#girlswholift #womenwholift #girlswhoeat #igrewatricep #gunshow #shesquatsbro #rugbygirls #croptop #bodybydonuts #grrrlarmy


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My first workout after my migraine lady week! I kept it light so I squeezed all the muscles!
Does anyone experience exercise induced migraines? I was honestly scared to workout in fear of getting another one, but if I stay smart and not over strain, I think I'm ok.
That booty pump though! πŸ‘πŸ‘


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🌎 HAPPY EARTH DAY 🌍
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One of my favorite ways to get in some good cardio is to go for hikes and explore the mountains. .
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What are some of your favorite ways to workout?


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One of my favorite full body pairings is a deadlift variation and a yoga push-up. The variations may change over time, but the movements stay consistent. Tonight’s version: (lighter) double KB sumo deadlifts and a regular yoga push-up. Feels like a million bucks after 13 hours in the car the other day! πŸ–€


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πŸ”₯NEW PB-95Kg for 3; this was my last rep so was a little jumpy but my GoPro cut out during the others soπŸ€·πŸ»β€β™€οΈπŸ˜‚ 100KG I’m coming for yaaa!πŸ’ͺ🏼 #legday #legdayworkout #deadlift #deadliftsfordays #womenwhopowerlift #powerlifting #girlswhopowerlift #womenwholift #stronggirls #bodyweighttraining #strengthtraining #strengthandconditioning #gymmotivation #gymlife #personaltrainer #gyminstructor


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#sundayfunday Got in a little later than we’d liked. Laying around watching HGTV just feels too good lol Double tap if you trained today. Comment what you worked out. πŸ’ͺ🏼 πŸ’ͺ🏼 .
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#chestday #gymlife #noexcuses #gymmotivation #fitspo #selfcaresunday #workinprogress #fitness #womenwholift #strength


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Attract what you want by being what you want πŸ–€. #mood.
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What is ONE thing YOU want to get, accomplish, change or do in the next year?! Or even 6 months!? Really think about it & share with me.
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Leggings are @foxyathletics - Ashclark at check out for free two day shippingg.


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It’s Earth Day, soooo figured that constituted a pic with some green in it?! πŸ€·β€β™€οΈAND MORE IMPORTANTLY an 8 mile trail run in the hills. (I decided against subjecting you all to a sweaty ass run photo, this one is more purty ☺️) check out my story for some trail pics πŸŒΏπŸƒI was inspired to get outside & back to a passion of mine...running. Happy Earth Day!!! Now get outside people! #earthday #getoutside #trailrunning #running #fitness #california #nature #fitmom #runnerturnedlifter #womenwholift #strongnotskinny #juststrong #juststrongclothing #juststrongambassador #fitfam #sunshine


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It was back and shoulder day today, feeling strong again πŸ’ͺ😊 #backday #shoulderday #gains #womenwholift #effyourbeautystandards #bestwaytospendasunday


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M E A L | P R E P - - - -
On average, most people train between 2 and 4 hours out of the week, if you’re lucky 6 hour. - - - -
What are you doing for the other 160 hours? (Sleep is not included because that is another variable that drastically affects ones progress.) #hornfitness #mealprep #youcantoutrunabaddiet #physique #weightloss #fatloss #menwholift #womenwholift #bodycomposition


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Today was more or less uneventful. Did a chest and tris workout with a half hour cardio stint. These pythons are starting to get out of hand πŸ˜‚πŸ˜‚πŸ’ͺ🏼πŸ’ͺ🏼
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#fitness #swole #pump #arms #chestworkout #tricepsworkout #flex #girlswholift #gunshow #results #swolelife #gains #gainz #igfit #womenwholift #scalesdontmatter #resultsmatter #doms #fitgirl #fitnessmotivation #fitspo #getfit #physique #aesthetic


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Just over here DYING waiting for my gym to turn on the a/c πŸ˜… Anyone else??
Also, if you ever want to demolish a muscle REAL quick... try supersetting 2 heavy compound lifts! Banded Sumo Deads x Banded Hip Thrusts today had me wanting to vomit. Will take a video next time I decide to kill myself with this superset. .
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On another note, DIET STARTS TOMORROW!! I could not be more excited to start decreasing calories... Thanks to this 10 month bulking season, I do not like food anymore πŸ™ƒ I would be completely fine if I didn’t have to eat for a very long time. I’m craving starvation lol. .
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Hope everyone has an amazing week! Who else’s cut starts tomorrow?


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Saturday Sweat is was great this am - only 30 minutes plus now I’m going through my whole day without needing to work in a workout πŸ˜‰ With my life swirling so busy these days, working out at home is keeping me on track and sane when days are super stressful. But community is everything when it comes to staying consistent so my virtual group works perfect for that extra dose accountability. Need some fit friends in your life!? Join us in our next group that starts 4/30 - we’d love to encourage you in your journey πŸ’•
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<I do not own the rights to this music>


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