#workingonmyfitness

Instagram photos and videos

#workingonmyfitness#dork#fitness#healthyliving#abs#photoshoot#thelook#dorksofinstagram#clothing#modelsofinstagram#smize#vietnamese#vietnameseamerican#geek#viet#modeling#malemodel#menswear#artislove#lgbtqia#lgbtq#gay#glamour#malemodeling#gaysian#weightlossjourney#weightloss#fitnessmotivation#noexcuses

Hashtags #workingonmyfitness for Instagram

❤️S U N D A Y. B R U N C H ❤️
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Sunday pancakes are the best! When I started my health and fitness journey I knew I would have to make some sacrifices, but pancakes wasn’t one of them 😂 These babies are totally clean, protein packed and dealing DELICIOUS 😋 Try them, you’ll thank me 😀
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2 eggs, 1 ripe banana mashed, 1 teaspoon of stevia. Whisk together, spray pan & cook on low heat. The trick is to make them quite small so they’re easy to flip! You could add in Cacao powder for a chocolate kick, cinnamon, pumpkin spice..they’re very versatile! 😀
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I share LOADS of healthy & alternative recipes in my Fit Girl accountability groups on Facebook💪 Have a group of ladies who support you & lift you up is the KEY to success! Oh & also, we work together for a WHOLE YEAR & basically become best friends ❤️
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#disneygirls #disneyloverforlife #workingonmyfitness #frustratedwithmyself #workingonmyself #weightlosstransformation #weightlossgoals #weightlossrecipes #cleaneatingrecipes #cleaneatinguk #disneydreams #disneygramers #disneyaddict #cinderellascastle #targetstyle #bathandbodyworkshaul #homegoodsobsessed #mermaidvibes #goldenoakwdw #highvibrations #positivethinking #healthyeatingideas #fitgirlsdontquit #girlswholiftweights #disneygirlatheart #disneygirl #purplewall #obesetobeast #obesetofitjourney #fitnessjourney2018


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DISNEY - - I DID IT FOR THE DOLE WHIP!!! If you've followed me this past week, you know I took an amazing week long trip to Disney World! I had an amazing time with my fiance and my new, extended family - that's evident from the pics - but here's something else to know about this trip:
1. I finally felt self-confident to wear shorts and tank tops in public!
2. I treated myself throughout the week WITHOUT cheating myself of all of my hard work!
3. I continued to see results despite hitting PAUSE on my current fitness program!
4. I found BALANCE between being mindful/healthy with my food choices and going all out/unhealthy my food choices!
It's back to reality of juggling work, school, travel, wedding planning, and life, but I am beyond grateful for this renewed health and wellness journey that I AM ON! It's my own journey and no one else's....but I would love to have you join me!
Are you open to knowing more about what's changed within the last 3 months for me?!?! #lovefirst #loveyourbody #progressoverperfection #growthanddevelopment #personaldevelopment #workingonme #workingonmyfitness #maketimenotexcuses #mbalife #ncbride #cltwedding #fitbride #sweatingforthewedding #beYOUtiful #livingyourbestlife #teamconfidentlyfit #simpleabundance


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Birthday Celebration happening now! Enjoying every second of this time 😇 My sweet husband is so fantastic💙 I love you Dan!!


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Thanks to a great workout (bootcamp @cyclonelasvegas) and persistent goal crushing, I feel super strong and like I can take on the world! I’ll probably stick to cleaning the kitchen and laundry but just know if I wanted to lift a car today and save a kitten from a tree, I totally could! 😝 💪🏻 🐈 🌲 🚗 🏋🏼‍♀️ 🚲 #juststrong #strongereveryday #juststrongteam #strongnotskinny #strongisthenewskinny #momswithmuscles #strongwomen #noexcuses #fitspo #fitnessmotivation #workingonmyself #workingonmyfitness #empoweringwomen #selflove #empoweringmyself #keepittight #babygains #workout #workoutclothes #determined #buildingabetterme #progressnotperfection #strongmom #thisis37 #strength #bodyafterbabies @yogaclubbox #sundayselfcare #superwoman #backworkout #shoulderworkout


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Sunday Funday!😉
It aint pretty but its done!🎉
Took my Rest Day yesterday because it was my son's graduation🎓 so had to get my Saturday Sweatsesh in today!💦💪
But today i feel icky & sluggish because my diet's been super BAD... Way too many sugary treats!🍩🍰🎂🍦🍫 & more to come; with birthday cakes & graduation parties!🙈 It is my WEAKNESS...😔 even though i know all too well how CRAPPY it makes me feel...😭 Gotta get back in the right mindset!👊 SWEETS dont taste as good as FIT feels!!!👍 Enjoy your Sunday & find time to REST & RELAX (your body needs it)!
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#sunday #restday #family #sweettooth #foodisfuel #eatlikecrapfeellikecrap #myfitnessjourney #healthyliving #workingonmyfitness #doitforyou #healthychoices #nutrition #nogym #starwarsmom #starwarsislife #fitover40 #fitmom #stayathomemom #weightloss #loseweight #getfit #progressnotperfection #iamteambeachbody #homeworkouts #quickworkout #accountability #inspiration #motivation #noexcuses #starwarsfan


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happy #mealprepsunday friends 🤗 first up we have my go-to oatmeal bars coming in at roughly 350 calories for ✌🏻 they are super filling & this week I made them with blackberries instead of raspberries 💋 then for lunch I finally bought some nifty containers on amazon to make it easier to prep lunch 👋🏻 this week I’m having low carb veggie wraps with turkey & cheese and a side of red bell pepper and hummus which comes out to about 455 calories 🤙🏻 I have been very consistent with my workouts the past few months but my eating has been subpar so I hope that portioning everything out ahead of time will help 😋 I hope everyone had a great weekend! The sun finally came out for what felt like the first time in weeks today ☀️


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Meal prep for the week is done and here is a sampling!
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Breakfast is always my banana, peanut butter chocolate shake.
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Lunches are big chopped salads topped with a chicken burger.
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Snacks are baby carrots with hummus.
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Dinner (not pictured) is always a protein and a veggie.
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I love the feeling of being prepared to the max to tackle all my nutrition goals this week.
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It’s going to be such a wonderful week! 👌🏼


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I’ve spent a lot of time on my mat lately, working to build strength. It’s hard and I’m routinely sore, but I’m enjoying the change of activity, in anticipation of this summer’s heat, and know it will benefit both my running and my overall health. #committed #buildingstrength #workingonmyfitness #runnerthoughts


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Sunday is a good day for some relaxing yoga. 🧘🏼‍♀️ Annnnnnd then your kid runs in & jumps under your #downwardfacingdog pose 🤦🏼‍♀️
It’s her favorite after all. So of course she wants to be in on the action.
She had no clue I was making a video...notice her 👀 at the camera when I tell her. 😲
#thisisreallife folks. Couldn’t make it up if I tried.
So what do I do? Roll with it. As you can tell by the way I just work around her, this is not my first rodeo 🤪
I ❤️ that she wants to be part of my workouts. And downward dog truly is her fave.
But every so often, it sure would be nice to get one workout done without tiny human obstacles. 🤷🏼‍♀️ I won’t let them be my excuse though. Instead, I’ll do my best to continue showing them that fitness is something you do to take care of your body 🙌
#rememberwhoswatching


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Getting back into it for the 10th time this year but hey progress is progress right. Key to big lifts...tucked in shirt 🙈
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#fitness #fitnessmotivation #yyj #workingonmyfitness #bikiniseason#tattoosleeve


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Over this past week, I’ve been doing random workouts from a bunch of different programs before starting round ✌🏽 of the 80 day abs/arms/boooty program I’ve been doing since January 🍑 🤸🏻‍♀️ Part of what I really love about what I do, is the fact that I have SO. MANY. workout programs to choose from. I can do one until I get bored, and then I can move on to something else. I often come back to my most favorite programs 💓 but having that variety allows me to stay motivated and EXCITED about working out 🙏🏽
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Here are some of my favorite upper body movements from this week 😘


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Fishing snack pack! We usually bring cheezits (my weakness), mud buddies and pringles. Nice to have a healthy snack while out on the water and stay in track!!
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Mine has an Apple, cherry tomatoes, carrots and a protein bar! And don’t forget water!!!! Ryan’s is the same, minus the tomatoes because he’s weird and doesn’t like them. 🤷🏻‍♀️
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This feels good and feels right! Setting a good example for my kiddos as well!!! .
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#workingonmyfitness #nutrition #girlsfishtoo #fishing #welovefishing #coupleswhofish #boatsnack #catchingcatfsh #catfishing #fishingforblues #eatingright #stayontrack #nom #perfectsnack #delicious #momlife #girlsfishtoo #betterchoices #girlmom


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It’s been such a great weekend & it’s not even over yet! So much good food (from fancy French to this vegan scone) & so much time spent with friends old & new ❤️ This was exactly what I needed after a rough work week!
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What have you done to recharge this weekend?
❤️ to @somuchyumblog & @sweatygraceface for always giving me a much needed boost from friend-time


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I am back home from the weekend's festivities! As lazy as I want to be (my couch has never looked so good), I KNOW that an hour of prep in the kitchen right now will pay off tenfold!
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I'm restarting my 80 day program tomorrow, and I CANNOT wait! Your results are 80% nutrition and 20% workouts, so it's crucial to be prepped & ready for a successful week!
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I'm thinking salads with marinated chicken, hard boiled eggs, berries, and some roasted green beans!❤️
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What's on YOUR menu for the week?
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#BalancedandHealthE


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I love and feel proud when my girls (clients) do their “home work” and keep working on their fitness while they travel ✈️ 🏋🏻‍♀️🔥💪🏽👯‍♀️💕💼 @kelseyclose
#fitness #fitnessmotivation #fitgirl #travel #travelandtrain #workingonmyfitness #lifestyle #discipline #personaltrainer


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We are officially 5️⃣ months from our wedding day!!💍🤵🏻👰🏼 I’m even more excited after watching the #royalwedding yesterday 👑
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I’ve been thinking a lot about #sweatingforthewedding and I want to note that while this dress represents a catalyst for me getting in shape, it is just a dress. I know that no matter what I weigh or how I look, I am going to have the best day of my life 💑 ❤️However, it is important to me that I feel comfortable in my own body and that I build lasting healthy habits, and I feel like I’m doing that 💪🏻 💃🏼
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I also have A LOT of opinions about the bridal industry, sizing, and the experience of wedding dress shopping (in addition to the women’s clothing industry in general). Anyone who wears above a size 10 and has ever shopped for a bridal or bridesmaid gown can probably guess my thoughts, but let me know if you want to hear my rant 😉😉😉


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This is what life looks like. And as John Lennon said, it “happens when you’re busy making other plans.”
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So I’ve decided to be more present in my own life, but I’m not sure what exactly that looks like yet. Probably not posting here as much, but I’d still like to share what and when I can.
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So in the last week I finished my second week of the Keto diet, turned 25, booked a trip to Europe, and was able be there to support my family when they needed me. All while struggling to hold myself together.
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But here I am. And I wouldn’t trade any of it for the world.


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I am having the BEST Sunday! Getting in a great workout in the morning just starts my day off on the right foot.🙌🏼
Then we tried a new spot for brunch and I spotted this Paleo Bowl on the menu and it was 👌🏼 Sautéed kale, crispy carnitas, poached egg, avocado, tomatoes and pickled onions. #suhgood
I’ll be getting meal prep done later in the best mood 💕 Hope you guys are enjoying your Sunday!


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Check out @steph.derby_cpt for the workout details 🔥


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5 rounds, 15 reps each by @danalandgren 👍🏻🙋🏼‍♀️


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Saw a pic of this pole move and told myself I want to be able to do that one day... Story of how I got into pole dancing as a hobby 💛 random, I know... 🙈

#supermanpoletrick #notperfectbutproud #workingonmyfitness #polebeginner #strongissexy


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Packing my gym bag for another week of 4:30 am workouts. All I need to add is my work outfit and I’ll be good ✔️ #whatsinmybag #whatsinmygymbag #gymlife #gymrat #cardio #cycling #elliptical #fitfam #fitlife #fitness #fitnessaddict #abs #workingonmyfitness #fatgirlproblems #summer #summerbody2018


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You know how I tell you Zyia Active isn’t just for being ‘active?’ This is what I mean... how stinking good does she look just casually rocking her Zyia! 😍 Our joggers will give you life. They’re so good!!


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New pants, new shoes, officially broken in!!

I love the motivation that new workout clothes give me, but let's be real, I just get them super sweaty anyway. So while they're exciting and pretty, the most important thing is that they get the job done.

Today's workout definitely wasn't pretty- 🍷wine, 🍝pasta, and 🍪cookie dough last night made all the moves today a little tougher! Seriously, I struggled through it. But, I also felt SOOOO good being done! My arms can already feel the work they did, and it just gets me excited to show off this hard work in Mexico later this week!!
We all have "beach bodies" but the important thing is feeling strong and confident! For me, that confidence comes from knowing that I'm stronger this year than I was last year. I am improving every day and showing myself that I'm worth the effort.




#Athomeworkout #workingonmyfitness #tiuteam #tiudenver #denverfitness #tiucolorado #workoutgirl #whynotyou #noexcuses #startmoving #getfit #fitgirls #babymuscles #babyabs #gettingstronger #furtherfasterforever #beatyesterday #iwillwhatiwant #mindbodygreen #ichoosetobewell #notanathlete #havetostartsomewhere #findyourstrong #healthyisthenewskinny #loveyourbody #choosejoy #beyourself #fitfoodie #newkicks


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4 generations of Calderon Men in one picture. My Grandpa(rip), my dad, me and my son.
#family #4generations #sunday
FOLLOW my backup account
👇👇Click here👇 👇
@myweightlossteacher2


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Sunday run 🏃🏽‍♀️ I haven’t ran outside in months so I was slow .. and stopped often but kept going at it. Happy Sunday everyone. #emilygetsfit #workingonmyfitness #ketokaranutrition #ineededthis


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I'm just ending an unintentional 34 hour fast. I was just never really hungry yesterday so all I had was coffee with a bit of cream. And my water of course. It wasn't too bad. I only ate just now when I felt truly hungry after having drink about 40 oz of water and a cup of coffee.
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#doingitforme #fatgirl #fattofit #planetfitness #weightloss #keto #ketogenic  #ketofam #atkins #paleo #lowcarb #notracking #lazyketo #lchf #fitnessjourney #weightlossjourney #thinspiration #fitspiration #phoenix #workingonmyfitness #lowcarblife #obesetobeast #carbsareevil #searchingforonederland


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I beat the 10000 steps without even forcing myself to walk 😂
It was such a nice day that it would have been a shame to stay indoors! We just had to go for a walk...
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When the weather is nice, one should really grab the opportunity and enjoy the sunshine while it lasts. Easy.
Have a nice evening and may the next week be even better than the previous week!


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After a tough Lift &HIIT Workout, I like to get some water in and replenish my protein stores! I'm loving this @drinkfizzique protein water because it's light and easy to drink after a hard workout. Plus I get 20 grams of protein, it's refreshing, and it's oh so tasty!
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#ad #LoveYourFizzique #sweatpink #sparklingproteinwater #proteinforgains #effifit #FitLifeArchitect #mindfulmarcos #consistencyoverperfection #eatinghabits #workoutroutine #workingonmyfitness #livehealthy #fitbloggroup


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Your children are always watching. I left the room and returned to this. She’s working on her fitness! Love that I’m setting a good example for my kiddos! #leadbyexample #workingonmyfitness #twoyearold #toddlerlife #alittleobsessed #beachbody #beachbodycoach #stayathomemom #staypositive #strongmom #fitmama #fitmama #momoftwo #momlife #selfcare #womenempoweringwomen #sundayvibes


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🌶️🌶️🌶️ Better late than never. Lil jars of my #pikliz on deck for the cool kids. I tasted it yesterday and this batch is fiyah! 🔥#veganhaitianfood #haitianfood #spicierthanamutha


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The bikini season struggle: kinda want to be fit, but definitely also want tacos.


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What can you do that would make people say this??? Comment below 👇👇 #workingonmyfitness #justdoit #makeover #doitforyou #l4l #beforeandafter


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Absolutely fine 🍑🍑


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D🍩nut worry, be happy! 😊 #5k #thegreatdonutrun


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Workout selfie 😂😂 #momsthatlift #workingonmyfitness


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So if you don’t have a dream board, I personally think you should stop reading this RIGHT NOW and make one, that’s how important I think they are. Here’s a snapshot of my weightloss portion. The left and middle pictures represent my desire to feel confident naked. I know it’s a mental thing as well as physical, but I’ve never been the kind of person who walks around in her underwear around my boyfriend, and that’s how I want to feel in my skin. I picked a woman with curves because being a size two isn’t my goal - maybe that’s where I’ll end up, maybe I won’t, but it’s more about how I feel than a number. The woman on the slide represents me wanting to have the energy and the ability to play with my daughter. My booty is still too big to slide down most slides, but I have already seen a change in my energy level and desire to play with her instead of just siting on the sidelines, and that’s everything! ❤️ Hope you are having a fabulous weekend! .
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#weightloss #weightlosstransformation #weightlossjourney #wwfooddiary #wwfreestyle #wwdiary #weightwatchers #weightwatcher #weightlossmotivation #motivation #wwsisterhood #workingonmyfitness #foodie #powerofpositivity #loveyourself #bodypositive #dreams #dreamon #deeamondreamer #goals #getmoving #weightlossgoals #dreamboard


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