#workit

Instagram photos and videos

#workit#friday#goals#fitness#dance#lol#work#happiness#workout#legs#bossbabe#love#smile#fun#strength#motivation#weekend#gym#momlife#fitfam#number1fan#wildwood#downtheshore#cresseave#bythesea#condo#wildwoodnj#wildwoods#summer#newjersey#levelupchallenge#exercise#fitmom#healthylifestyle#justdoit#friyay#workhard

Hashtags #workit for Instagram

✨Flashback Friday! ✨
First photo taken in India 16 months ago, second taken yesterday in Bristol. Not much has changed in that time to my #scorpionpose which is not what I was expecting- I have not done this pose once since the first photo was taken! I expected to have lost the ability to hold this pose as I don’t experiment with forearm stands enough in my own self-practise. Apart from a serious tan gained over the #britishsummer #heatwave, I’m happy to have not progressed or regressed- never thought I’d be pleased to have stayed the same! This has encouraged me to challenge and push myself further now- expect more balancing play in future classes!
#flashbackfriday #yoga #yogaeverydamnday #yogaeverywhere #forearmbalance #yogainversions #playfulyoga #yogachallenge #yogagirl #workit


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The most northernly night club in the uk, an absolute mad house! #greatcraic #pole #workit #poledancer #jampacked


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Wait, you exercise at the gym? I thought it was there for taking mirror selfies, drinking protein shakes and talking about how much you lift (without actually doing any lifting, obviously) 💪🏻🏋🏻‍♀️ | @function1fitness #doyouevenlift #gainz #workit #flexfriday #vsco


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"Success isn’t always about ‘Greatness’, it’s about consistency. Consistent, hard work gains success. Greatness will come.” - @therock

@chrysschol @toriaaaaam #thickthursday


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Summer is here and so are our racer backs! • 100% polyester
• Fabric weight: 4.5 oz/yd² (153 g/m²)
• 30 singles thread weight
• Unisex fit
• Made in the USA
Illustrations by @paulaillustrates


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All your problems are because you’re not getting enough water. 😋 Back to my FAVE summer time water! ❤️
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#water #hydrate #h20 #chuglife #gallon #mint #lemon #cucumber #good #great #tatste #summer #voss #drink #instagood #yeahbaby #healthy #healthlife #goals #workit #work #dontstop #mom #momlife #bestme #bestlife #instafit #insta #wow #yay


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When you’re stuck at work, but all you can think about is the gym 🤔 #legday #fitmom #ladyboss #lift #strengthisbeauty #workit


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S L I D I N G I N T O T H E W E E K E N D L I K E .
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__________________________________________________________________________#friday #fridays #fridayfun #fridayfunday #slidingintotheweekend #slidingintotheweekendlike #move #splits #slide #flexible #exercise #strength #weekend #summer #havefun #july #toronto #ontario #canada #behappy #fun #lol #funny #jokes #laugh #workit #feelit #relax #smile #love


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🤳Comment if you find me in this collage (swipe to see)! .
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I've been able to work my business while working a 40+ hour/week full time management position. .
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This award winning business model is working for so many people. Check out my R+F friends that I'm in good company with. .
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👊You can work this amazing business on your terms, whether you are working your career or as a busy stay at home mom or dad!! Ask me how, I'll show you!


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Friday post work workout complete ! Home for a refill and Friday chills !!!! #fitfam #fitpro #fridayworkout #workit #hiitworkout #sweatyone


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#flashbackfriday to The Runway Is On event from last night at @brccherrycreek hosted by @on_running benefitting Girls on the Run! Our very own @nakatone strutted his stuff down the red carpet for a good cause! Way to work it Anthony! #workit #bluesteel #fitnessmodel #redcarpetrunway


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Pockets full of hunnids... But none of em are Blue #Payday #Bank #Workgoals #workit


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See you all at the gym!! Friday’s schedule 12:15pm Pilates Barre 5:30pm PiYO 6:30pm GRIT Cardio #exercise #motivation #goals #justdoit #workit #lesmills #gritcardio #piyo #pilates #barre #bootyworkout #core #exerciseforlife #healthylifestyle #healthy


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Limited time to get into my next challenge group! 😁Message me if your interested in gaining your confidence back and feeling good this summer!🤗❤️ #healthylifestyle #goals #doitforyou#passion #happiness #workit #workharddreambig #skiesthelimit


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D A N C E I T S F R I D A Y 😀
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____________________________________________________________________________#friday #fridays #fridayfun #fridayfunday #dance #move #shakeit #music #house #techno #beats #weekend #summer #havefun #july #toronto #behappy #fun #lol #funny #jokes #laugh #workit #feelit #relax #smile #lovemusic #housemusic #lovedancing #love


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"Today I choose life. Every morning when I wake up I can choose joy, happiness, negativity, pain... To feel the freedom that comes from being able to continue to make mistakes and choices - today I choose to feel life, not to deny my humanity but embrace it." - Kevyn Aucoin
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Swipe right for more! ▶️▶️▶️
Not gonna lie, the turbie twist is a must use in my after shower routine! Less dry time, less frizz, and easy to use. 👌👌👌
#worthit #turbietwist #nofilter #natural #instapic #instagood #instabeauty #morning #routine #selfie #smile #livefierce #workit #nomakeup #acnestruggles #loveyourself


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🦅 или 🐥?
#workit


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For Sale... 101 E Cresse Ave Wildwood NJ! Repost and help me sell it. 1bed 1bath Condo 3blocks from the beach!!! #newjersey #wildwood #wildwoods #wildwoodnj #condo #bythesea #cresseave #downtheshore #happiness #happyplace #number1fan #lol #al #workinghard #workit #wild #wildinwildwood #homes #vacation #resort #resorttownliving #serenity


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For Sale... 101 E Cresse Ave Wildwood NJ! Repost and help me sell it. 1bed 1bath Condo 3blocks from the beach!!! #newjersey #wildwood #wildwoods #wildwoodnj #condo #bythesea #cresseave #downtheshore #happiness #happyplace #number1fan #lol #al #workinghard #workit #wild #wildinwildwood #homes #vacation #resort #resorttownliving #serenity


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Muffins de zanahoria y banano
#banana #carrot #muffin #oats #fitstyle #fitfood #workit #almonds
Sencillos, deliciosos y rápidos para hacer!! 2 bananos
1 zanahoria mediana
1 taza de harina de avena
1/2 taza de avena en hojuelas
1 cdta de canela
1 cdta de polvo para hornear
1 cda escencia de vainilla
1 huevo enteros
3/4 taza de yogurt griego
3 cdas de aceite de coco o vegetal
Edulcorante al gusto (yo utilice 1 sobre de Splenda)
1 pizca de sal
Opcional 1 scoop de proteína
Precalentar el horno a 370°F

Mezclar los ingredientes secos en un bowl; la harina de avena, la avena, el polvo para hornear, la canela y tu opción de proteína en polvo si lo deseas.

Por separado machacar los bananos y agregar el aceite de coco, huevo y el edulcorante.

Agregar poco a poco la mezcla húmeda a la mezcla seca. Al tener todo bien mezclado agregar el yogurt griego y batir de forma concentrica. Al final rallar la zanahoria sobre la mezcla y batir nuevamente.

Colocar en moldes para muffin previamente engrasados y al horno por 25 minutos. Yo agregue almendras encima de ellos. No te preocupes porque el palillo sigue estando húmedo al momento de finalizar el horno ya que el yogurt griego en eza mezcla crea ese efecto, no están crudos!! Así que ten cuidado para no quemarlos.

Macros aprox. por muffin (6 porciones) ⚪️ Calorías 259
🔴Proteína 9gr
🔴Grasa 11gr
🔴CHO's 31g


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Say hello to our new best friend, the new iTero Element 2! Our office strives to give our patients the BEST treatment by having the BEST technology!! #smilesbyaos #drmichaelbicknell #orthodontics #iteroelement2 #technology #kanyewest #workit #makeit #makeus #better #faster #stronger


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Would you add @runalucienne to the SPANK BANK? 🍆💦
♨️Double tap if you like what you see♨️
👊Tag a friend👊
Follow @thespank.bank
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#spankbank


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I just want to talk about this steel mace for a second today. I took this picture when I was still intimidated by this thing, this literal weapon, when I had zero idea what the hell to do with it and what it would be helping me with. I still have so much anger simmering about when it comes to losing Caleb. More anger and disappointment and sadness from recent events of losing a friendship. This mace has been such a therapeutic and healthy way to productively burn and engage that energy, in a new form other than dance (but damn it’s fun to dance with the mace too🤩). The mace is such a challenge of balance, agility & awareness. Kind of like life 😉 teaches me to remember to use leverage in all areas of my life. Leverage, it’s easy to forget about. I feel reconnected to a literal warrior inside of me, regaining a strength in my life, I hadn’t lost, but forgotten to tap into since losing him. I am so fucking grateful for this tool. For this discipline. To be able to continue to learn, feel & grow even stronger, more open & balanced with my tool, with this therapy, with this form of expression. Big thanks to @summerhuntington for putting a big ass mace in these little hands. Can’t wait to flow the next couple weeks with the most amazing Savages, @leo__savage & @steelmacegypsy. The only classes I’ve ever taken & always leave dripping in sweat. So fucking stoked guys. Catch some mace swinging at Flow State Summit, & the Special classes @flowshala is hosting with the man himself @leo__savage ✨😁✨😁✨ #steelmace #mace #strength #agility #warrior #vibe #balancel #leverage #tenpounder #workthatassout #drippingsweat #workout #onit #flowshala #flow #movement #dance #tools #ancienttools #warriorblood #takecareofyourself #healthyoutlets #workit


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Been working on my back muscles! Feels good to see progress! Week 2 is almost in the books! On weekends I like to do some light cardio just to keep things going. No days off!! You get what you put in and I live by that. If you put 50 percent in then that’s why results you will get. I’m putting 110% #cantwaittoseeresults #plussizefitness #thickwomen #thickthighssavelives #backmuscles #friday #getitin #justdoit #workit #virginiabeach


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Getting to the gym, court, rink can be the hardest part of your workout. WWC tries to eliminate any barriers to your fitness successes so that you can get there and KICK BUTT! 💪🏼 #winnipegfitness winnipegfitness #fitness #fitnessinspo #workit #winnipeggym #winnipegwinterclub #motivation


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For Sale... 101 E Cresse Ave Wildwood NJ! Repost and help me sell it. 1bed 1bath Condo 3blocks from the beach!!! #newjersey #wildwood #wildwoods #wildwoodnj #condo #bythesea #cresseave #downtheshore #happiness #happyplace #number1fan #lol #al #workinghard #workit #wild #wildinwildwood #homes #vacation #resort #resorttownliving #serenity


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#fridayfeels 🤩 When I found out I was transitioning from Merchandising to Ops for #privatelabel @amazonfashion I felt this weird mix of #excitement and #fear 😬 after reading #mybible 😂 I started re-reading this!!! Half way through my #first90days and feeling good 🤗 What do you do to prepare for professional transitions and career challenges? #bookworm #thefirst90days #keepclimbing



#readyourbible #girlsinfashionandtech #amazonfashion #readthisnotthat #bewhoyouneeded #bepeculiar #net90 #neverstoplearning #blackgirlmagic #letsbuildtogether #girlswhocode #blackintech #workit #wework


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Happy #Friyay! 🎉 I’m headed towards the east side of Michigan today, but first gonna celebrate this #pdthighhold I managed to get a photo of during class on Monday! ✨ #hizzah


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Hey FRIDAY!!!!!
Guess what?
I killed LEG DAY!!! 👊👊👊
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Actually it’s going to kill me tomorrow and then the next day and then the next day after that once the DOMS kicks in.
Ah well—still LOVE leg day!!!
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I get to lift extra heavy cause quads and hammys and glutes are BIG MUSCLES! 💪💪💪
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Best part-I get 2 consecutive rest days now. Yep Saturday and Sunday!!! I can just SLAY without the sweat lol 😂 but I will need a stretching sesh in there for sure and possible my ass on a FOAM ROLLER! -

Loving this program!!
Old SKool Weight training and HIIT is speaking to my heart!!! ❤️❤️❤️
Have a perfect Friday!!
Stay Gold
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#momlife #fitover45 #bod #beachbodyondemand #LIIFT4LIFE #LIIFT4 #liift4testgroup #coach #joelfreeman #fitness #sweat #legday #friday #londonontario #momof2 #relentless #bossbabe #workit #fly #prettyfly #quads #squats #HIIT #core


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Don’t mind me. Just cleaning, cleaning, cleaning over here! I don’t know about you but I loooove a perfectly clean house but in general I don’t enjoy the process of cleaning. And when you’re house is on the market, the full process is nearly daily 😴

If you could hire out one housekeeping task, which would you:

Laundry 👚👔👖
Dishes 🍽️
Grocery Shopping 🍌🍇🥩🛒
Scrubbing Floors/Toilets 🚽
Other... #housewife #sahm #houseonthemarket #cinderella #cleaning #cleancleanclean #laundry #dishes #scrubbing #groceries #chores #goodhousekeeping #momlife #beautyinthechaos #everafterbeauty #momboss #workit


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“Le temps c'est de l'argent
C'est des dettes, oui mais pourtant
Puisque la vie ne fait pas crédit
Tout se paye, et toujours comptant
Parlons pas des bombes
Celles qu'on nous lâche
L'apologie du vide me glace
Les cons, ça m'inonde
Faut que je tache
De prendre le fil que je ne me lasse

Vainapora
Fais-le pour toi
Vainapora
Fais-le pour toi

Comment ralentir le tempo?
Comment sortir la tête de l'eau?
Balance au son de rythmes chauds
D'une danse sur une plage de Rio

À Copacabana
À Paris, où que l'on soit
L'âme est qu'une question de choix
Une envie de s'unir ou pas
À Copacabana
Où que l'on soit
On a toujours le choix
Fais-le pour toi” - @christophewillem, #copacabana

#workoutmotivation #gymselfies #gymwear #workit #gym #gymselfie💪 #canada🇨🇦 #hkig #hkboy #hkigboy #gymrat #instaboy #instahongkong #instagay #gay #slayqueen #andrewchristian #gabrielhomme #marcomarcounderwear #marcuseaustralia #jjmalibu #garconmodel #shortshorts #physical #tsuenwan #sweat #trophyboy #backday #backworkout


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Working for the weekend ✨
#friyay


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When vintage dresses meet vintage theaters...it’s magical. #rachelleaphoto #lifestyle #bestfriends #girlgotleg #workit #tribeco #triberedleafpresets


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- don’t take me serious, I just like to put my thang down flip it and reverse it. #workit #thechocolatetoothfairy


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Pound Fit Pop-up Class TONIGHT!!!
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From 6 – 7pm, Friday July 20th with Heather Elson!
Register Early at: http://circlestudios.ca/workshops/
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Using lightly weighted drumsticks engineered specifically for exercising, Pound Fit transforms drumming into an incredibly effective way of working out.
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You become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
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Designed for all fitness levels, POUND®️ provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
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Cost: $10 lunchtime drop-in special or use your membership!
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What to bring: A yoga mat, towel + water bottle. Comfy, stretchy clothes you can move in!
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#pound #poundfit #drumsticks #workit #sweat #hamilton #hamont #circlestudioshamilton #thevillage #rockout


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The opening set from last night’s final dress rehearsal of Pretty Woman the Musical was pretty cool. Made me miss the filth of Hollywood Blvd. #prettywomanthemusical #vivienneward #workit #ownit #broadwaymusicals #nyctheater #costumequeens


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A lot of people 'think' they have self love or 'know' that they have self love.
I've seen it. I've been through it. In the end, I finally acknowledged my self worth because my self love was finally where I wanted it to be.
To say I love myself 100% would be lying, because I am only human and there's always room for improvement. But have you looked in the mirror lately and loved what you see? Are you making yourself a priority today? If you're in a relationship, is your partner accepting all of you? Or just part of you? If you're single, are you accepting all of you? Or just part of you?
You matter so know your worth. Love YOU with where you're at with yourself right now, because who is going to?
You see, I have been through some relationships where my self love was so good! But then, my partner tampered it. I had to relearn to build myself back up each time. But I ACKNOWLEDGED it and DID SOMETHING about it. And so can you!
Never ever let another human being control your mind, decisions, or your life. If they want the best for you, they'll show up. They'll be there without you asking. They'll understand. They'll compromise. They'll let YOI BE YOU!

I know I've never been married, but you know what? It's because I KNOW MY WORTH. And everyone has a different walk in life. AND THAT'S OK! AND I'M OK with that!

So for those who are struggling with SELF LOVE, raise yourself up today and value yourself. You are stronger than you think you are. You are worth it. You need to allow yourself to be loved by thyself.
Let SELF LOVE BE THE GREATEST MIDDLE FINGER OF ALL TIME.........Because I DID... #reflecting #selflovematters #youmatter #goals #knowyourworth #youareworthy #youmatter #youcount #youEXIST #leavethetoxicbehind #LOVEYOU #workit #selfindulge #grow #strength #ahigherYou #respect #beAstrongerYoutoday #friYay


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Getting my walk in before it gets too toasty #workit#howeveryoudoit #justkeepmoving


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Who else thinks cardio is hardio ? 🙏🤷‍♀️
I don’t do it often, I’d rather lift heavy weights🙌🏻 However, it is nice to see some improvements in this aspect of my fitness. Overcoming a back injury, pregnancy that involved bed rest, and having a child is a slow recovery but every workout and every move brings improvement ♥️♥️
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#21DayFixExtreme #eatforabs #eatclean #bootygains #instafemmefitness #femalefitnesspage #fitfam #21DayFix #teamhardcore #pretty_fitness #familyfitness #familyfit #liift4 #liift4life #fitmom #momlifebelike #fitfam #cardioishardio #summerbody #10weekspostpartum #holistichealth #workhard #adrenalfatigue #21dfx #workit #fitnessgoals@ #transformation


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Hit a quick pose to the camera ✔️ #hatgamestrong #barcelonanights #dothatpose #workit


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Kitap fem'in kitabı sjdhdhhd acayip güzel yine cevredekilerden kalmıştır bana. Tertemiz birşey. Genel tekrar gibi oldu iyi geldi. Bugün ikinci post ama atmak istedim ve mutlu oldum. — böyle bazen boşlukta kanım çekiliyor gibi oluyorum. Olamayacak başaramayacağım gibi. Silkeleniyorum kendime gelmek için ama peşimi bırakmıyor o karanlık puslu düşünceler. Bırakmak istiyor insan, itikliyor böyle aşağı aşağı alaşağıya. Derin bir nefes alıyorum gözlerimi kapatıp daha önce neler başardığımı zihnimin kuytularından çıkarıp çıplak bırakıyorum. Yolun daha başındayim. Hayatta bir çok şeyi alt ettim ha altında kaldığımız şeyler olmadı mı? Oldu tabii ki. Ama benim alt ettiklerim hep daha zoruydu. O yüzden pes etmek yok. BAŞARACAĞIM.
#AYT #blog #usenmecalis #2019tayfacalisiyor #2019 #work #ders #ygslys #tyt #book #study #hayaller #umut #blogger #kahve #workit


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Some say I don't play well with others. I say it depends on who's playing & what they want to play.
#truth #truestory #zerofucks #wordporn #friday #tgif #peach #workingwoman #work #workit #iloveshoes #heels #highheels #shoegame #shoefetish #shoeporn #stiletto #yup #slay #yas #yup #tan #tanlegs #legs #pedicured #pedicure


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“When do I work my business?!”- one of the most asked questions I get! .
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➰Early in the morning☀️ while the littles still sleep and I’m enjoying my coffee☕️.
➰ When we are driving somewhere + I’m sitting co-captain🙌🏻
➰Once lunch is prepared and kids are eating-I sneak in a call or 15 minutes. ➰While waiting in the pick-up line for 30 minutes at the school📚
➰While sitting at the boys’ practices! ➰After the babes go to bed💤.
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Not enough time will never be what truly stops you in finding success in this business. It’s meant for “the busy”, it embraces your chaos more than you do, it is meant to be mobile. I’ve been able to be far more intentional with the time I have because of this business😍. Instead of waiting and stressing, I’ve been able to make the time count and cross off goals in 3 months that probably would have taken me 20 years!!!.
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Passive may feel safe. If you do nothing, nothing can go wrong, right?! But a passive life does not mean a meaningful one. Make your time count, go do what you can, with what you have, day in and day out💕.
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#friyay #wahm #motherhood #motherhoodunplugged #weekendvibes #workit #poolday #travel #virginia #mystyle #ootd #happiness #goaldigger #motivation #momlife #


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Beautiful Ladies 💪🏼🔥💦💟getting it 💚‼️


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