#workonyourself

Instagram photos and videos

#workonyourself#fitness#motivation#loveyourself#selflove#love#fitnessmotivation#dontgiveup#lifestyle#bodybuilding#health#training#gym#hustle#weightloss#workout#nevergiveup#motivated#personaltrainer#transformation#throwbackthursday#fitspo#abs#goals#instagood#gymlife#cardio#dedication#PushThrough#healthy

Hashtags #workonyourself for Instagram

What happens when you don't get your 🍑 out of bed in the morning.....you got to go super late at night 🤦#momlife
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Working on them arms and shoulders tonight 💪 lifting heavier and doing more reps every week . .
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So, lift them weights and get them gainzzzzz 💁


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If you don't design your own life plan, chances are you'll fall into someone else's plan. And guess what they have planned for you? Not much!


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Be kind, but don't be afraid to kick their ass when they disrespect you👸.
#killthemwithkindness #spreadthesmile #bekind #workonyourself #obsessedwithbeingbetter


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Had an amazing time doing yoga for the very first time @redrockcasino with @draygardner. Even more awesome that I started my Yoga journey on International Yoga Day! I will definitely be back. @silentsavasana
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#SILENTSAVASANA #REDROCKCASINO #DRAYGARDNER #ITWASHOTASHELLOUTTHERE #YOGA #MEDITATION #REDROCKHOTELANDCASINO #INTERNATIONALYOGADAY #SUNSETTOGA #POOLSIDEYOGA #NAMASTE #MOTIVATION #INNERPEACE #MINDHEALTH #YOGALIFE #SELFLOVE #FINDBALANCE #WORKONYOURSELF #🧘🏽‍♀️


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I am honestly so grateful for life right now!❤️Last week I did our monthly budget check in and then had to take out $600 to fix our car. This is a big deal because I have NEVER had an emergency savings or even multiple savings accounts like I do now and to be able to take out money without having to worry about where it’s coming from is a huge relief.😌I’m even more #grateful because our entire emergency savings and savings for our baby comes directly from coaching.

I wanted to take the time to highlight what I do as a wellness coach. I’m not an expert at health a fitness. I am someone who struggled with weight my whole life and through my fitness experience, I gained a love and appreciation for myself and body and now I get to guide others to do the same.👯‍♀️Yes, I earn money from coaching and one misconception is that I get paid just to sign people up. That is NOT the case at all!

Much like picture☝🏽 a lot of people only see the highlight reels of what coaching can offer: free trips, earning extra income that has the potential to turn into financial freedom, free prizes, etc. What people don’t see is picture✌🏽: the grind behind the scenes, the hours of learning new leadership practices, planning new challenge group content, building relationships, following up with challengers and coaches, etc.

Coaching is hard work, but also the most rewarding. Don’t always believe what you see on social media. People tend to only highlight the high times. Pay attention to those who bring truth to light.✨

#100DAYSOFGRATITUDE #coachingismycalling #loveyourbody #putinwork #lifeisbeautiful #homebody #healthiswealth #mentalhealth #pregnancy #takecareofyourbody #beunapologeticallyyou #beunapologetic #liveauthentic #workonyourself #pushyourself #challengeyourself #growth #selflove #fitfromhome #lovewhatyoudo #healthylifestyle #selflove #lifestylechange #lifeisgoodalways #progressnotperfection #raiseyourvibration #dailybehavior #pnw #highvibehtribe #hvt


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"There are plenty of girls badder than me, which is why i always make sure I have more to offer than looks." Be kind, work hard, and grow your mind 👑 #girlboss #reflectwhatyoudesire #workonyourself #buildyourworth


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Jocko Willink is a total BADASS. All SEALS are in my opinion but not all are able translate the discipline they pick up from training into business and life after their service the way that he and Babin has. Willink, a former commander of Task Unit Bruiser, the most decorated special operations unit of the Iraq War, explains exactly how the lessons hes learned as the commander can be applied to the real-life-business world as well.

The chapters in this book were specifically laid out with 3 subsections with the first subsection identifying the leadership lesson learned, the second subsection explaining that leadership principle and the third subsection demonstrating how that principle can be applied to the business world. The central theme is echoed throughout these principles in that extreme ownership and discpline can free us to become our best selves.

Adapting the mindset to take extreme control over ones life is the most empowering decision anyone can make for themselves so I'm so glad that this book came out and became as popular as it did. If you are interested in learning more about Willink, he also has a podcast that is essentially and extension of this book! Amazing read and an important lesson for us all.


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Guys, I am having an amazing time in Indy with some of my TEAM. These ladies are my tribe. They inspire me daily to do better. .
We’ve just come back from our opening ceremonies with some AMAZING news of what’s coming this fall and winter. I can’t wait to share all the fun with you!!!
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Have you been watching me and wondered what this coaching gig was all about? Now is the perfect time to join our #goodvibetribe with all the great things coming our way. .
I am so excited to share this opportunity with you. It has done so much to change my life already and it just keeps getting better!!
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Next year you could be joining us for all the fun in Indy too!!
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Leave me your fave emoji below and I can pop you into the exclusive group we are hosting for a “Sneak peek into this coaching gig.” What have you got to lose??
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#girlboss #mompreneur #hustle #thegrind #sidegig #workfromjome #lifebydesign #freedom #travel #tribe #inspireothers #workonyourself #sahm #yourcalling #liftothers #smile


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There is always room for improvement! Stay focus 💪🏼 .
#happy #healthy
#tbt
#workonyourself #progress #dedication
#gym #fitness #fit


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🦋TRUTH...
We indeed have quit before.. But we have also been manipulated before, we have fell for LOVE or LUST before, we have been bruised, and maybe even slightly broken before..
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But THIS TIME I MADE A PROMISE TO MYSELF -
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That nothing was going to take my future away AND I wasn't handing it over again either.
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⭐️Even though, once again I struggled - trying to figure out who I should help and what was my purpose, I have yelled - God this is scary, I've even cried out - I just want to help a few people God, and even prayed with a little doubt asking if he was sure that I was the right person ...
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But she didn't quit tho...
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⭐️NOPE!!!
⭐️NEVER AGAIN WILL I AND NEITHER SHOILD YOU!!!
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. . . #workfromhome
#recovering #recoveryisworthit👍
#recoveryday #recoveryquotes
#recovered #browngirlswhoblog #spiritualfamily
#SecondChanceLifeStyle #femalehustler
#SouthChicagoSuburbs, #entrepreneurlifestyle
#peaceofmind #shopwithme #bossedup
#passiveincomes, #mindsetiskey
#financialfreedommlife,
#firsttimehomebuyer #trainyourmind
#singlemomlife #workonyourself


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Check out this rockstar!!🙌🏼 Onky 3 months into the journey and already so much has changed!!😍 There are only 9 days left in the month!! Are you gonna be my next celebration??!! 😄💃🏼
• **Partial scholarships still available!!**
#HealthCoach #CreateYourBestLife


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Truly something beautiful. To work on you, chase your dreams, and reach your goals has to be the ultimate reward. Place time and energy into your personal growth as an individual. Stop investing so much time into people who are just passing by! Invest all that time, energy, and love in yourself and your family. Find success, peace, and love within yourself first. #selflove #youarebeautiful #queen #investinyourself #familyfirst #fitness #mindbodysoul #selfcare #grow #findpeace #findpeacewithin #success #workonyourself @stephanspeaks thank you 🙏🏻 ❤️


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I used to subconsciously try to be perfect in all things. 👉But I have found that's the quickest way to fail yourself :(
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Work on accepting yourself. 💕
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#workonyourself #workonyou #perfect #perfections #acceptyourself #loveyourskin #loveyourself💕 #loveyou #dontfail #dontfailyourself #dontbealemon #makelemonade #positivemind #positivevibesonly


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Never give up!! .
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Whether it takes you a couple of months or a year from now. You will love the end result. Losing weight is not a fast thing. Gaining muscle is not a fast thing. It all takes time. You don’t need to fork out expensive ‘products’ to lose weight. Exercise and eat clean will do just that. Do it the right way and your body will love you for it. Your body and your mind will be in such a better place when you start. There is not competition to anyone else. This is only about you. Beat your best from a week ago. Prove to yourself that you can do this for yourself and by yourself! Only you can change your way. Don’t be scared to start. Ignore the people that will say mean stuff. That you can’t do it. You won’t continue doing it. Once you get in the mind frame you can do anything you put your mind too! Smash your goals! The struggle will worth it! .
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You got this! #dontgiveup #dontcompareyourself #dontworryaboutothers #youcandoit #bepositive #smashyourgoals #dontgiveup #struggleisreal #worthit #workonyourself #youwillsucceed #bodygoals #nofear #nopainnogain #noexcusesjustresults #onlyyoucandoit #dontletthemgetyoudown #bebrave #keepgoing #goalsetting #newbeginnings #fitnessgoals #fitnesslife #worthit #motivationalquotes #onlycompetewithyourself #slowlybutsurely #nevergiveup


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One thing in life that I have observed so far is that good things takes time to happen.
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Human nature or maybe my nature was like I wanted everything quickly. I had no patience few years ago, which was not really a good thing.
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But after reading success stories of various individuals , I realized they all had three things in common. PATIENCE CONSISTENCY AND NEVER GIVING UP.
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So, I decided to apply this formula and so far it is working fine. 😎


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Lunch with these 2 beauties ❤️ @ambergraham89 @slacey08


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Recorded my FIRST EVER Instagram TV video! Check it out! 🎥

Who else is using Instagram TV?! 📺


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"La nostra felicità non dipende da qualcun altro. Quel particolare tipo di felicità duratura che può essere il fondamento della nostra vita non è dipendente da cause esterne, può scaturire solo dall'interno."
#buddhism #nichiren #happiness #findyourself #peace #soul #workonyourself #strenght


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Time for some HIIT cause running can get kinda boring sometimes lol. And I have to say this almost killed me! Try it out if you have a chance and let me know if you like it! Let’s get to it!

10 toe taps ➡️ 10 squats ➡️ 10 mountain climbers. Do back to back until you DROP!

#hiitworkout #hiitcardio #hiitcardiodone #toetaps #squats #mountainclimbers #cardioworkout #worktillyoudrop #dropset #dropsetfitness #gymlife #gymlifestyle💪 #fitlife #fitlifestyle #workonyourself #workonyourgoals #pushthrough


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I was really feeling good about lifting today because I've been taking longer days off than I do on and I've been able to utilize my strength better that way. Being in some kind of hiatus made me feel a lot better personally. I don't plan to keep it that way, but I needed a small restart to get back into my rhythm of strength training. I dropped my weight down a little today to work on solid form and I'm pretty satisfied with how I feel post workout.
Despite my tripod breaking the other day, I also managed to get some decent leg day vids today that I'll be posting next🙀👏🏼


Ps. I know majority of people know @lennyandlarrys ! So if you want more delicious protein based foods to help aid your workouts and get the nutrition you need, use my code BA110632 for 20% off all online purchases 🙌🏼

Wearing: @ptulaactive leggings & @forever21 sports bra
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#strengthtraining #bodybuilding #fitness #setgoals #workonyourself #dontgiveup #personaltrainer #workoutmotivation #fitnessinspiration #training #permabulk #musclebuilding #gym #fitspo #girlswholift #girlswithmuscle #bootygains #dedication #ptula #ptulaactive #gymselfie #lennyandlarrys #teamLL #legday


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Got a pretty killer workout in tonight, started with half an hour cardio then went and killed my shoulders and back! Trying to incorporate a lot more cardio without completely getting rid of my lifting.
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#workforit #workonyourself #girlswithmuscle #girlswholift #girlsatthegym #bodybuilding #fitnesslover #fitnessgoals #fitnessmotivation #fitness #gym #gymshark #gymgoals #gymrat #motivated #dedication #cardio #lift #biceps #shoulders #gains #goals #dontsettle


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Love road trips it lets me get caught up on PD ! As I get older I find myself shifting to listening to the talk part of radio rather than the music #roadtrippin #saskatchewan #workonyourself


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Here is a hot take.

What if we could love and appreciate our differences?

What if we embraced the diversity that is created by humanity all over this world?

What if we could accept that others don’t think, feel, or believe exactly what we do AND that is actually okay!!

What if we didn’t perpetuate separateness by thinking any particular culture, religion, societal structures, etc. are better or worse than any other?

In my opinion-the current state of affairs in America can’t objectively be observed and leave one thinking, “wow, it is so great for everyone here, our way is so much better, the way things are here is so amazing!”

Yet here we are, collectively (majority) clinging to old ideas and beliefs of how it ought to be, should be, and needs to be for things to work.

And here we are collectively (all of us) watching it continuously fail the majority of people.

It is okay to be stuck in a box and I admire our commitment to suffering and hate, but damn, what if enough of us woke up to love?

Apologies for rambling, but why not wake up instead of being another Rome?

#belovenow #beherenow #wakeup #belove #workonyourself #hereweallare #onelove #loveismyreligion


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Happy Summer everybody! Today officially begins a brand new season and I, for one am ready to take a few days off and have a stay-cation 💕 Nothing says summertime to me quite like relaxing evenings on the deck with a good book and some spirits 🍸 ☀️
There are more moments of precious daylight today than any other day all year, how will you spend them? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#summertime #choosehappy #happinessproject #happyandhealthy #youvegotthis #pushforward #workonyourself #ownyourlife #flabtofab #fattofitjourney #losingweightfeelinggreat #weightlosssupport #weightlosssuccess #weightlossprogress #fitfeelsgood #fedupfam #fatlosshelp #wlstories #weightlossinspiration #weightlosscommunity #weightlossjournal #weightlossdiary #transformationjourney #fatlossjourney #transformationinprogress #transformyourbody #journeytobefit #journeytoweightloss #journeytohealth #veganjourney


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I will literally start posting pictures and messages, then tag the guys who have a missus but are trying to sext me or to meet for 'fun' away from their significant lady. This is not cool or sexy!
This happens way too often and I'm sick of these idiots!! It's actually just boring 'Wow, so you're showing me how you are weak minded, deceitful and insulting my intelligence'. This actually makes you unattractive (and dull), through and through *yawn*
I'm no-one's toy, happy being single and I'm not insecure with low self esteem to want to get involved with your drama and ego trip. Please!! I'm awesome🤓😁💛 You're a dick! Literally, not interested!!
You are nothing but insecure assholes who need your ego boost. Grow up and get some respect for others and especially for women. 💯Lastly and most importantly, FOR THE LOVE OF GOD WOMEN!!!!!! Don't appease these pathetic men by knowingly being side dishes. You're better than that!! 🔘SERIOUSLY!!🔘 Work on yourself, have some self respect and ace life, FOR YOU!😚
Guys may try and bullshit you with lies about how they don't love their missus, are in the same house but separate rooms or they aren't together but don't be blind, ignoring any signs that question an assholes so-called 'honesty'.
If a guy actually likes you and respects you, you will be his first choice. No excuses!

Peace out✌️
#betterthanthat #patheticmen #strongwomen #loveyourself #workonyourself #behappy #independenceisattractive #innerpeace #healthywellbeing #youareenough #notallguysarethesame #goodmenareoutthere #liveyourlife #nodrama #noexcuses #benumberone


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Have I mentioned how much I love this guy? ❤️


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"Just do the best you possible can. Tomorrow morning when you get out of the bed do a Little Bit Better than That. The next day after that do a Little Bit Better than That. " - Mark Hughes 💎
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#drivencouple #focus #casinodafigueira #doalittlebitbetter #improveyourself #workonyourself #beyourbestversion #dailymotivation #followyourdreams #dreambig #workonyourdreams


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These girls y’all.
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These are some of those girls I’ve been telling you about.
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They have not only wiggled their way into my life over the last year but now they are freakin’ stuck 🤣
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Accepting. Loving. Judge-free. Full of laughter.
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All the things you could want in a group of friends.
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WHY did it take me so long to take the leap into coaching?! I was missing out on so much. 💗
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#thursday #thursdayvibes #thirstythursday #throwbackthursday #fridayeve #thirsty #workoutathome #lifestyle #healthylife #healthyhome #lifelongjourney #workonyourself #healing #healthroughhealth #livehealthfully #PT #DPT #physicaltherapy #physicaltherapist #acutecare #hospital #dogmom #coffee #travelfit #fittraveler #optoutside #nature #outdoors


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I haven’t always wanted to be a fitness coach but I always did want to teach and help people. To really make a difference.🤓
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I was worried that I wouldn’t be able to. That I could never find a way, never commit to something. But here I am living the life I want to live. No, it’s not perfect but I’m happy with what I am working towards. 😃
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The reason for all of this is because I opened myself up to opportunity. I don’t let opportunities slide by because of the little voice in my head that says “oh that’s scary” or “what if I’m not good enough” or better yet “what will others think”. I JUST GO FOR IT. And so should YOU! We all have to start somewhere. 💫
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What’s holding you back? ♥️


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This picture was taken 10 years ago. I had recently lost a lot of weight after having my daughter. It seemed to come off really easy back when I was 18 haha!
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10 years later and I'm back to taking care of myself again and I'm officially down 25lbs! The weight doesn't matter to me so much, but it's nice to be able to see progress in numbers.
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Back then I had no self esteem and thought I was fat and hideous ahah, and now, I'm so much happier, confident and accepting of myself.
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#Goals #goalsetting #betteryourself #goaldriven #dreambig #keepmovingforward #moveforward #dontgiveup #perseverance #believeinyourself #selfmotivation #focusonyourself #workonyourself #throwbackthursday #tbt #throwback #thursdaymotivation #thursdaythoughts #10yearsago #youngmomlife #teenmom #selfloveisthebestlove #loveyourself #enjoythejourney #enjoythemoment


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💞Every Woman who heals herself helps heal all the women who came before her, and all those that come after her... Christiane Northrup. 💞
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Here’s to my sisters who are busy working on their shit.
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Here’s to those that are diving into the pain and the ick and the discomfort and picking it apart piece by piece.
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Here’s to those who are brave enough to challenge their demons; to those who are so afraid to look but look anyway.
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Those who are in fear, in pain, in tears but stand up and move forward anyway.
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Those who know their wounds don’t define them, their challenges don’t become them, their pain is not their identity.
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Here’s to the women working to heal themselves. My sisters. My self. I thank you. You give me courage. You give me strength. You help me remember that all I need to do on this earth is heal myself. Everything else will come. 💞🙏🏼👯‍♀️
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#selflove #healthyself #workonyourshit #womenhelpingwomen #sisterhood #love #selfdevelopment #personalgrowth #bebetter #dobetter #beanicehuman #workonyourself #mefirst #mefirstthenothers #loveandhealing #joy #wildwoman #sacredwoman #sacredfeminine #devinefeminine #growth


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Daniel, 17 in these images, dramatically altered the course of his life after spending much of 2016 in juvenile detention for an armed robbery charge. He kept a list of rules for his probation taped to the wall of his room that he shared with his brother. #hope #change #juvenile #jail #houston #gulfton #southwest #work #workonyourself #you #family #goals


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This been my #rainyday afternoon so far. Got my #keto #ketolife #pepperoni and #babybell , working on my #journaling and going over my #poetry for the #outloudhsv #poetryslam this Sunday, and starting a new #flowerdrawing with a little bit of #scripture slash #biblestudy goin on.

There are days I #fail . No one is perfect. Already screwed up here and there throughout the day so far. But it's all about #keepmovingforward . Can't let the negatives stay your place. Find your niche and push. #workhard put the effort in. #workonyourself
#newnormal #newadventures #myjourney #Godisgood #Jesuslovesyou


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“Don’t put a limit on anything. The more you dream the further you’ll get.”


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Such a surreal moment!! I’m finally with my team! This opportunity - that I chose for myself - has given me friendships, community, and accountability while pursuing my passion!! 🦋


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The journey is never ending.. ✨


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Možeš me znati godinama, a nemati blage veze o meni. Ni tko sam, ni čemu težim.
A možeš me znati tek dan i znati mnogo više nego šta ti kažem. Do tebe je. Znaš li čitati iz očiju ili ne. Do mene je. Hoću li žmiriti ili neću. 👀
#naturalbeauty #darkeyes #shoulders #brownhair #longhair #nomakeupgirl
#naturallook #beyou #differentisbeautiful #workonyourself #respectyourself #yourlifeyourchoices #youcandowhateveryouwant
#nofilterpic #justsometiltshift #haveaniceweekend


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Enjoy my new ebook on Amazon! Only for $1,19.
#ebook #amazonkindle #newbook #transformation #lawofattraction #motivation #workonyourself


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Wanna make 5lbs feel like 500lb? Then Step Ups with Plate Press are sure to get the job done! This complex will work your quads from multiple angels and get your heart hammering🔥

X8-10 Reps of each / 3-4 Sets -
📽️#1 - Lateral Step Up w/ Press
📽️#2 - Front Step Up w/ Press
📽️#3 - Transverse Step Up w/ Press
📽️#4 - Curtsy Step Up w/ Press
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I'm performing a static reach for an extra challenge. Draw the plate back towards your chest between reps for less spice👍🏼
▪️Keep reaching at eye level
▪️Drive through your heel
▪️Balance optional
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Adding a forward reach during your pushing leg exercises will fully engage your core, challenging your body in a unique way verses back and front hold variations. This is a super easy way to test your core engagement during squatting motions. You don't need a lot of weight to feel the heat. I combined reaching with step ups, but it's also killer for squats and lunges. -
Grab a plate and get stepping!
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#moveyourass #gymfam #gymlover #fitnesslover #gymfitness #lovefitness #fitnesstrainer #gainmuscles #gymbody #bodyunderconstruction #fitnesstrainer #buildabetteryou #myfitnessjourney #workonyourself #bestversionofyou


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I absolutely love this ✨🙏🏼 always treat people how you wish to be treated yourself it always comes around from either side —————————————————————————- #karma #comesaround #respect #abundance #love #behappy #workonyourself #beabetterperson #beabetteryou #lovetheworld 🖤


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Some people are looking for a rich husband..... I’ll just be over here 😎. .
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#richwife #workonyourself #yougotthis #ownit #workit #word


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Outtakes mit @flohossi ❤️
Gar nicht lange, entspannt einen vormittag haben wir geshooted... Aber die auswahl war so unendlich schwierig! Da sind selbst bilder wie dieses nicht bis in die finals gekommen, auch wenn es einfach eigentlich kaum was dran auszusetzen gibt! Aber man glaubt es kaum..wir haben so viele bomben bilder gemacht, dass wir wirklich streng bei der Bildauswahl sein mussten.. Jedoch möchte ich euch dieses: 'actual shape ' Bild nicht vorenthalten.. Ich bin endlich verliebt in meinen körper, ich habe ihn viel zu lange bekämpft! 🔥❤️ #outtake #shooting #summerbody #bodymood #beach #beachbabe #bikini #bikinigirl #summerbodyinprocess #Summertime #bodyshape #summer #bodypositiv #bodygoals #bodyconfidence #bodychange #workinprocess #workonyourself #loveyourself #happinesslookslikethis #lovewhoyouare #germangirl #bodypositivity #keepitreal #loveyourbody #trainhard #process #fitnesslifestyle #fitnessjournal #fitnessjourney


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You can create your own reality!


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