#workout

Instagram photos and videos

#workout#fitness#health#bodybuilding#motivation#instagood#gym#exercise#fit#fitnessmotivation#training#fitspo#fitfam#muscle#cardio#travel#photography#fashion#love#happy#fitnessmodel#beautiful#getfit#fitgirl#strong#instagram#like4like#physique#body#lifestyle#fitnessaddict#healthy#bodybuilder#art#instafit

Hashtags #workout for Instagram

| お知らせ |
8/25 Beach Pilates&Yogaを開催します🤸‍♀️🧘‍♀️
またまたMegumiさん( @megumi_pilates_yoga )とコラボさせていただきます〜😍
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まだまだ暑い日が続きますが、サンセットビーチで波の音を聴きながら、心地良〜く夏を感じましょう😊🌿
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詳細はこちら!⬇️
(完全リポストですみませ〜ん😝💦#Repost @megumi_pilates_yoga with @get_repost
・・・
〝〝
8/25 Beach Yoga🏖️の内容変更です!

前回のPark Pilates & Yogaでご一緒した
ピラティスインストラクターの @ryo_tm さんと
また今回コラボすることになりました😃

ということで...

Sunset Beach Pilates & Yoga🏖️
開催します! ・

日程はそのまま8/25(土)
時間が17:00〜18:30に少し変更になりました!

場所は鵠沼海岸の湘南なぎさパーク🕊️
サーフビレッジ周辺エリアの平和の像の前に集合!
ホームページのトップに詳細アップしてます💡
(プロフィールにHPのURLあります)

夏らしいことまだしてないなぁという方も♡
夏満喫したけどまだ足りないなぁという方も♡

海風を感じながら
今年の夏のクールダウンを一緒にしませんか😌

お天気を祈ってご参加お待ちしております🙏


#summer #beach #pilates #yoga #sunset
#pilateslovers #yogalovers #pilateslife #yogalife
#health #healthylifestyle #workout #funtime
#まだまだ夏
#ビーチ
#ピラティス
#ヨガ
#コラボ
#鵠沼海岸
#サンセット
#お待ちしております


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I can’t train this nigga @woo.sah nomore he to advance🤦🏾‍♂️💪🏾 JK😂 #laugh #worldstar #theshaderoom #funny #viral #nochillbutton #ihatejahad #worldstar #trending #explore #workout


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Amazing time with this gang at the dune today. He’s the birthday legend @austenbarden #dunedupilat #dunedupyla #holiday #france #love riot #workout #calfs #knackered #sand #moreblue #blue #sea #biganos


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Finishing up #legday with some #jump #training. I #sweat more against my own #bodyweight than external #weight. Anyone else feel the same way?

#onemorerep #intensitycc #supzilla #Columbus #gahanna #ohio #workout #fitness #fitcolumbus #hiit #cardio #exercise #lifting #fatloss


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Cuba 🇨🇺 #workout 💪😂!... they are upset because I repeat the same song


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estoy empezando a ponerle un sello personal a mi manera de hacer Pole algo así como mi propio estilo jaja no hay que parar de evolucionar e innovar si queremos dejar marca en el mundo! #IrvingMurilloStyle 🐵🔥
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Gracias especiales a mis patrocinadores:
@vertical.fashion
@polegrip_by_dereck_lab
@clinicanutris
@polers_polefitness_
@studiodeborahsolorzano
@xtremejumpingguadalajara

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#PoleDancer #PoleTricks #Pdsport #upartists #PoledanceNation #circus  #Exercise  #Workout #poledancenation #PoleTricks #PoleSport #Guadalajara #Cdmx #México #PeopleAreAwesome #Art #Followme #FXF #PoleMale  #contortion #Dance #Love #me #cute #Happy #Flexibility #Contortion #like4like #follow4follow


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WHEN FRIDAY COMES ✔️✔️✔️
📷 @maor.achrak


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Regrann from @citius_consultoria_esportiva - 👍 Este é um dos estudos que mostram que o aeróbio em jejum NÃO é mais efetivo que o aeróbio "convencional"(após fazer uma refeição) para a perda de gordura.
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MOSTRE ISSO PRA QUEM INSISTE QUE O AEJ É DIFERENCIAL PARA OS RESULTADOS!
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🤔 E você não irá perder mais massa magra também ao fazer aeróbio em jejum.
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📊 Ps: Diferenças não estatísticas para ambas as situações.
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👀 Mas o aeróbio em jejum faz mal? NÃO, já mostramos vários outros estudos que pessoas que preferem fazer o aeróbio em jejum, podem fazê-lo normalmente, sem prejuízo a saúde e até sem prejuízo na performance (nesse caso em atividades com até 1 hora de duração).
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☑️ Quer saber mais sobre exercício físico e emagrecimento? Quer conhecer metodologias que funcionam para o emagrecimento saudável do seu aluno? Participe do 3º Workshop de Treinamento Eficiente, 100% online e 100% gratuito. Basta clicar no link que esta em NOSSO PERFIL e se inscrever!
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👉 Schoenfeld, B. J., Aragon, A. A., Wilborn, C. D., Krieger, J. W., & Sonmez, G. T. (2014). Body composition changes associated with fasted versus non-fasted aerobic exercise. Journal of the International Society of Sports Nutrition, 11(1), 1.


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See the pic to know if you have been doing any of these mistakes.


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This is proof that if you work really hard, you can make amazing strides in physical fitness. #humanity #truth ...kinda 😂 #progress #fitness #fitnessmotivation #haha #lol #nevergiveup #work #workout #workoutmotivation


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It may seem like it is YOU AGAINST THE WORLD at times... but you have people who want to help you.
✨
They may already be there- right in front of your face - or you may not have met them yet. Either way YOU ARE NOT ALONE on this JOURNEY!
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Sometimes you just have to be willing. Put away your pride and ask for some HELP! We got your back🙌🏽🙌🏽.
❤️Dr. Ja’nae Brown
#HelpIsOnTheWay #AskAndYouShallReceive
🔻TAG A FRIEND WHO NEEDS TO HEAR THIS! 🔻FOLLOW and LIKE our page on FB, IG and Twitter @physicaltherapysanpedro


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✌🏼🔜 Time for Weekend
〰️I'm so happy to see you〰️

Have a nice weekend and enjoy it 🌞

Nach der Arbeit habe ich wie jeden Freitag ein kleines Workout #abs 💥🔥 gemacht und gleich wird dann lecker gekocht #yammi 🍅🥑🍆🥒🥕🍄🥦🥣🍳





#training #fit #fitness #fitfam #fitnessmotivation #workhard #trainhard #fitnesslover #run #running #runninggirl #runtime #instarun #instafit #instagood #motivation #life #muscle #strong #girl #body #bodygoals #fitspo #fitnessaddict #staystrong #absworkout #workout #lifeisbeautyful


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🏃🏼‍♀️Introverts when they are done socializing.
Bye!
SOUND ON 🔊 SWIPE FOR SLOMO •

Practicing some sprints yesterday. These videos crack me up, the pitter patter of my feet 😂. Gets me every time. •

So many health benefits from sprinting, here are a few: 👟Builds strength and muscles 👟Fat loss 👟Increases endurance for long distance running 👟Increases speed and power 👟Helps promote a healthy heart function 👟Mental clarity and stress relief 👟Targets 6 muscle groups: hamstrings, calf muscles, hips, quads, glutes and abdominals. 👟Full body work out *
#themessyvegetarian #introvert #sprints #legspoweredbyplants #vegetarian #plantbased #buildthatbooty #crossfitgirl #crossfitbooty #happyhearthappylife #nike #running #fitness #run #training #speed #motivation #sprint #tracknation #workout #strength #runner #power #speedtraining #cardio #track


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Had an awesome time with @brianwattspt yesterday for night 1 of our Mobility Series. So many knowledge 💣 dropped about hips, stretching, warm-ups, cool downs, and staying mobile for performance. Thanks again to everyone who came out and joined us. Quick tip videos and progressions coming soon! 🎥 stay tuned!


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Diana penty during the #happyphirrbhagjayegi promotion 😍💕💕
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اطلالة ديانا لترويج فيلمها اليوم 😍💕💕
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#dianpenty


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Puede que ya la conozcas, o puede que te cruces cada día con ella y aún no sepas ni quién es.
Ella, la chica a la que todo el mundo dice que tiene los ojos grandes, que con sus 5 tatuajes grabados en la piel te dará un abrazo si te ve mal y siempre que lo necesites estará dispuesta a escucharte.
Ella, con tantas cosas en la cabeza que tiene la necesidad de apuntarlo todo, que destruyó todos sus diarios, y que en su habitación guarda ahora cuadernos bonitos con textos que solo ella conoce. Le encanta perderse por su ciudad escuchando música, ver los partidos del Madrid y conducir.
La chica que prefiere los coches a las motos, que vuelve a reproducir una canción si cree que no la está disfrutando como se merece, y que con tal de desconectar su cerebro en ebullición llega a bucear 50 m del tirón.
Si te la encuentras, seguramente lleve unos pitillos ajustados y otro de sus jerseys anchos; ah, y su larga melena siempre suelta para que el viento juegue con ella.
Ella, que siempre baja las escaleras deprisa aunque no llegue tarde, la que disfruta de las tormentas, de caminar bajo la lluvia, y del olor a tierra mojada.
Pero, si abre un libro, intentará captar su aroma, siendo el papel viejo uno de sus olores favoritos, y preferirá uno de ellos a aguantar tonterías.
Así es ella, incapaz de quedarse quieta ante una injusticia. La que tiene días que se prueba más de diez modelitos delante del espejo y otros en los que se pone lo primero que pilla, la que en Nochevieja nunca tomará uvas sino aceitunas o lacasitos, y la que siempre será de Nesquik, CocaCola, Nocilla, Canon y Apple.
Texto: @ainhoa_jimenez


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🐾🌭


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🐺🐶🐾


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Hello everyone! It’s already been two months since I created my fitness account, but I never said why! So I started it as a way of motivating and holding myself accountable about working out and eating healthy! Along the way I hope I can inspire some of you and share workouts and tips I learn! ❤️🤸🏻‍♀️
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When I first got to the US my senior year of HS, I gained 15 pounds which not only made me unhappy physically, but mentally. Everybody told me I was fine but I felt self-conscious and I did not feel satisfied with myself. .
Working out to lose these pounds only added stress into my life. It wasn’t until last year that I started working out to get stronger instead of obsessing about how I looked and felt much better mentally! .

As I said in earlier posts, summers are harder, but I have many fitness and health goals in mind for my last school year! I look forward sharing my fitness in here and hopefully motivating others to do the same!💪🏼❤️
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@fitnesspurrfect #fit #fitnessmodel #fitnessjourney #fitnessmotivation #fitness #fitfam #fitspo #fitnessgirl #fitgirls #workout #workouts #workoutmotivation #workoutroutine #homeworkout #health #healthyeating #healthylifestyle #healthyfood #buttworkout #butt #leg #legs #abs #selflove #selfcare #loveyourself #college #goals


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New form of cardio??? Hey guys check out @gonerogueclothing_ and use code CLogan10 for a sweet discount!! And while your at it you should also take a look at @beripped and use code RANGER10 for another nice ass discount #bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #fitnessmotivation #abbs #ass🍑 #fitspo #bodybuildingmotivation #bodybuildinglifestyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitsperation #fitstagram #getfit #fitnation #bodybuilders #ifbb #asthetics #cardio #ripped


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Gotta love the pump... hey y’all if you wanna snag some sweet ass apparel check out @gonerogueclothing_ and use discount code CLogan10 for 10% off and also check out @beripped and use discount code RANGER10 for some nice gym gear 👍🏽 🤙🏽 🤷🏽‍♂️ #bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #fitnessmotivation #abbs #ass🍑 #fitspo #bodybuildingmotivation #bodybuildinglifestyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitsperation #fitstagram #getfit #fitnation #bodybuilders #ifbb #asthetics #triceps #ripped


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Gravity? never heard of it...


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thanks a lot sweet❤️
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솔직히 아기랑 엄마랑 웃는 사진은 별다른 사진 기술이 필요 없다.
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可愛すぎルーー天使ちゃん☺️💕
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#コドモノ #ラブ #ママタス #コスチューム #デブ活 #젊줌마 #러브 #멋 #베이비인스타 #girls #loveme #rule #touch #workout #gorgeous #surprise #instatravel #instaday #familyfun #cuteness #like4like #sweetheart #childhood #onedirection #awesome_shotsthank


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Parisonair


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