앞으로도 잘 부탁드려요 ..^^^^^
Team of : 2
For time of :
10 Front squat
7 Box jump
10 Shoulder to overhead
7 Box jump over
Time cap : 25min
First taste of competition yesterday and I'm already looking forward to the next one!
Congrats to all the other competitors it was a kick ass day with plenty of laughs!
Went out with the intentions of getting a feel for multiple workouts and a possible PB. Came 6th in the male beginners category and managed a 80kg clean, didn't complete the movement due to trying to press instead of spilt jerking that sucker, but we learn this time!
Huge thanks to @crossfitsoutheast for inviting us down to there box for the event!
Also huge thanks to all the coaches at @crossfit25 who have been more than supportive and helpful to date. Ull never understand how much this means to me! @thelifeofcoachp@email@example.com@prezza88 @dj_rawlins
Photos courtesy of @anthony_rogers_photography