My sister is visiting and whenever we’re around each other healthy eating and exercise are definite topics of discussion. .
Funny story...I remember one year for her birthday my mom filled a small plastic garbage can with chips, dips and all the goodies she always asked for but my mom wouldn’t let her eat. Pretty symbolic putting it all into a trash can! 😂 Anyway, throughout her adulthood she’s changed her eating habits and started exercising. Of course she likes to enjoy some of her old favs (she’s a chips and dip kinda girl!) but she’s incorporated healthier habits into her life! She enjoys going to spin class, eating vegetables, not eating as many sweets...to name a few.
What are some of your healthy habits? If you haven’t thought of one, choose something NOW! It can be something small, like parking further from entrance to a store or looking at yourself in the mirror everyday and telling yourself that you love you!
Kailua, Honolulu County, Hawaii