#workoutoftheday

Instagram photos and videos

#workoutoftheday#fitness#workout#fitnessmotivation#gym#workoutmotivation#fitfam#workoutfit#workouts#workoutvideo#weightloss#wlsjourney#wlscommunity#gastricbypass#wls#gay#weightlossjourney#weightlosstransformation#newlifebetterallanjones2018#gastricbypasssurgery#bariatricsurgery#weightlosssurgery#gayfollow

Hashtags #workoutoftheday for Instagram

Sat April 21

The is week 3 of the new training cycle. Focus will be on mixed-modal intervals, as well as strength and skill development.
If you would like any of the full programs in PDF, or are interested in individualized online coaching/programming, please inquire on the website #linkinbio #linkinprofile

#crossfit #wod #workoutplan #dailywod #crossfitgames #openprep #regionals #strengthtraining #workoutoftheday #crossfittraining #weightlifting #strength #programming #workoutprogram #intervaltraining #amrap #dailyprogram #dailyworkout #fitness #conditioning #training #crossfitopen #metcon #onlinecoach #olympiclifting #comptrain #sandiegoathletics #bscrew


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#จุ๊ๆๆๆๆ เราไม่ได้อู้....แค่แอบมายิ้มอ่อนและตดเบาๆ😌 #จ้า
#อ่าวๆๆๆๆเฮ้ย!!!!!!เก็กอยู่่นั่นกลับมาทำงาน😂
#workoutoftheday #engineeringlifestyle😍 #Csacraneserviceasia💓 #lifequotes #ssbeautifullifestyle😘💃


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Our type of 4/20 and CROSSFITchella 👯‍♀️ @meecee9 .
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@crossfitgames @crossfit


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Another hero wod tomorrow. Fitting choice to celebrate coach @whenn.d and (the 11th anniversary of) her 16th birthday! #crossfithale #crossfit #workoutoftheday


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#fitfam #crossfit #girlswholiftweights #weightlifting #gewichteheben #sport #motivation #training #muskeln #muscels #muscelsinprogress #krafttraining #crossfit #muskelaufbau #ausdauer #endurance #wod #workoutoftheday #holiday #malta #sonnetanken #genießen
Had a one weeks Stay in maltese Islands- much Italien food like noodels and ice cream. Did 2 sport trainings (running ans visited Local cross fit). My stomach feels " expanded at least 3 times" .. even if i like holiday feels pretty good to come back to "normal" eats. **** War jetzt eine Woche auf Malta- viel italienisches Essen wie Nudeln und Eis. 2 sporteinheiten absolviert ( laufen und lokales Crossfit besucht). mein Bauch fühlt sich mindestens 3x so aufgebläht wie sonst... obwohl ich Urlaub mag freu ich mich auf mein "normales" Essen


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Hello Saturday! My legs are hungover. lol
Just 2 exercises for this circuit. Promise it will give you a booty and glute burn! When you feel like dying. Just keep it up and do 10 more!
Total 2 Leg Workouts • 20 reps each side • 10s rest • 4-5 rounds each side
1️⃣Push-up Leg Raises
2️⃣Reverse Leg Raises
For more workout routines and exercise videos, go subscribe and watch more on my YouTube! Link is on my bio. Let me know what you want to see next from down below. :) Song: NO COPYRIGHT SOUND~Symbolism•Electrolight ~
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#thankgod #godbewithus #empowergoddess #empressadamantium #workoutvideo #workout #homeworkout #girlwhoworkout #workouts #workouttime #workoutdone #workoutoftheday #fitnessjourney #fitnessforlife #fitnessmotivation #fitnessblogger #fitnation #fitjourney #fitnessforlife #fitfoodie #nopainnogain #strongnotskinny #bodyconfidence
#fitgirlsguide #homeworkout #onefitnessnation #legworkout #gluteworkout


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she's the queen of booty 🍑👑👑
@elizabethzaks


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Not as good as yesterday but I hit my goal! #goaloftheday #workoutoftheday #readytorelax #fitness #plantfitness #feelingood


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Morning hoop time ⭕️ #beginner


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You wanted it, here it is: Quad burning workout!🔥🔥 It looks simple, but the burn is gooood🙃💪🏽
Sorry for the messed up resolution, I’m going to get better about where we film😬
If you’ve been following me and you’re wondering why I’m posting workouts now, it’s because I just want to help. 🧡 It’s discouraging not knowing how to workout, or what to do in the gym. Hoping that you can use some of these basic workouts to get you on the right path toward a healthier you!🧡😍
NOW! For the killer workout session!⬇️⬇️
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1️⃣SUPERSET | 3 Sets
15 leg extensions: up three seconds, hold three seconds, down three seconds

2️⃣EXERCISE | 4 Sets
Wall sits 30sec-1min
*add weight plate for challenge*

3️⃣DROP SET | 4 Sets
Heavy Kettlebell squats 10
Medium kettlebell squats 10
Light kettlebell squats 10


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TB to when I was more active in my dancing...


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When a new washer and dryer make you BEYOND happy... You know you're grown! 😍😍 thanks for hooking everything up @soulcollector7 !!!! #WORKOUTOFTHEDAY #MovingIsAWorkout #Day2OfMoving #StillGoing


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Got to start some way...


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#Repost @amandaraines_fit (@get_repost)
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Update: I still can’t hear today but I feel a little better. So I’ll take it. Managed to get a bicep workout in! Here’s one of my favorites for the guns! {I meant to speed this video up so I didn’t bore you to death but I forgot! At least I added music for you 😂}
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▪️21’s. The name explains it, you do 21 reps per set (divided into 7 rep segments) First 7 reps: I start at the halfway point- 90 degree angle- because it flows better for me! Curl all the way up. Second 7 reps: Start from the bottom and curl to the halfway point. Last 7 reps: Start from the bottom and curl all the way up. A lot of people switch the first and second segments around, but this just works better for me. Use dumbbells if you prefer or the cable machine! This was my last set (I did 4) and the biceps were burning y’all! I did the first two sets with the 30lb bar but felt myself getting sloppy. Went on down to the 20lb bar. Don’t get sloppy! Drop the ego and the weight ❤️
Leggings: @lululemon
Top: @adidas
Comment and let me know if you want the rest of this workout posted tomorrow! 😘


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After soooo many failed muscle ups! Finally finished the wod 😅
Thanks for cheering me on @13thomassen
Thank you @reebokindonesia for providing the best equipment ever
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Nasty Girls
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3 RFT
50 air sq
7 muscle ups
10 hang clean 60 kg
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18:18
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Happy Kartini Day
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#crossfit #wod #workout #workoutoftheday #fit #fitness #squats #clean #muscle #muscleup #ringmuscleups #gym #gymfreak #crossfitgaruda #crossfitjakarta #crossfitindonesia #beastmode #reebokindonesia #nano7weave #alwaystraining #bemorehuman


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Got to start some way...


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We have been getting great feedback on our tights so get your orders in and represent #fitandfamous! Feel confident in anything you do in these performance leggings that will not let you down. They are designed specifically opaque to confidently show off your curves and hard work without worry. These tights are the perfect mix of style and function 🙌 #fitness #workoutapparel #legdayworkout #girlswhoworkout #fitnesschick #bootyworkout #npcbikinicompetitor #npcphysique #girlsthatlift #bootybuilder #squatproof #lunges #trxtraining #fitlife #fitnessfreaks #fitforlife #workoutoftheday #stronggirl #strongmom #lifter #yogaphotography #yogalifestyle #healthylifestyles #instafitness #girlswhosquat #girlswholiftheavy


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This photo was taken from 2014 when I was strong, brave, confident, fun and loved Adventure. It still give me faith and hope. So I am not going to giving up. I going to continue to fight for better life myself. So I here to help and I am an open book and I will also listen when you DM me or comment on a post if you need to chat. So let's do it.
#rnycommunity #gastricbypass #wls #weightloss #weightlossjourney #wlscommunity #gastricbypasssurgery #weightlosssurgery #rnygastricbypasssurgery #gastricbypassjourney #bariatricsurgery #rnygastricbypass #wlsjourney #weightlosstransformation #gay #gayfollow #gayfitness #gayfit #newlifebetterallanjones2018 #workout #fitness #gym #workoutmotivation #fitnessmotivation #workoutoftheday #workouts #workoutfit #workoutvideo #fitfam


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This photo was taken from 2014 when I was strong, brave, confident, fun and loved Adventure. It still give me faith and hope. So I am not going to giving up. I going to continue to fight for better life myself. So I here to help and I am an open book and I will also listen when you DM me or comment on a post if you need to chat. So let's do it.
#rnycommunity #gastricbypass #wls #weightloss #weightlossjourney #wlscommunity #gastricbypasssurgery #weightlosssurgery #rnygastricbypasssurgery #gastricbypassjourney #bariatricsurgery #rnygastricbypass #wlsjourney #weightlosstransformation #gay #gayfollow #gayfitness #gayfit #newlifebetterallanjones2018 #workout #fitness #gym #workoutmotivation #fitnessmotivation #workoutoftheday #workouts #workoutfit #workoutvideo #fitfam


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This photo was taken from 2014 when I was strong, brave, confident, fun and loved Adventure. It still give me faith and hope. So I am not going to giving up. I going to continue to fight for better life myself. So I here to help and I am an open book and I will also listen when you DM me or comment on a post if you need to chat. So let's do it.
#rnycommunity #gastricbypass #wls #weightloss #weightlossjourney #wlscommunity #gastricbypasssurgery #weightlosssurgery #rnygastricbypasssurgery #gastricbypassjourney #bariatricsurgery #rnygastricbypass #wlsjourney #weightlosstransformation #gay #gayfollow #gayfitness #gayfit #newlifebetterallanjones2018 #workout #fitness #gym #workoutmotivation #fitnessmotivation #workoutoftheday #workouts #workoutfit #workoutvideo #fitfam


0

This photo was taken from 2014 when I was strong, brave, confident, fun and loved Adventure. It still give me faith and hope. So I am not going to giving up. I going to continue to fight for better life myself. So I here to help and I am an open book and I will also listen when you DM me or comment on a post if you need to chat. So let's do it.
#rnycommunity #gastricbypass #wls #weightloss #weightlossjourney #wlscommunity #gastricbypasssurgery #weightlosssurgery #rnygastricbypasssurgery #gastricbypassjourney #bariatricsurgery #rnygastricbypass #wlsjourney #weightlosstransformation #gay #gayfollow #gayfitness #gayfit #newlifebetterallanjones2018 #workout #fitness #gym #workoutmotivation #fitnessmotivation #workoutoftheday #workouts #workoutfit #workoutvideo #fitfam


0

This photo was taken from 2014 when I was strong, brave, confident, fun and loved Adventure. It still give me faith and hope. So I am not going to giving up. I going to continue to fight for better life myself. So I here to help and I am an open book and I will also listen when you DM me or comment on a post if you need to chat. So let's do it.
#rnycommunity #gastricbypass #wls #weightloss #weightlossjourney #wlscommunity #gastricbypasssurgery #weightlosssurgery #rnygastricbypasssurgery #gastricbypassjourney #bariatricsurgery #rnygastricbypass #wlsjourney #weightlosstransformation #gay #gayfollow #gayfitness #gayfit #newlifebetterallanjones2018 #workout #fitness #gym #workoutmotivation #fitnessmotivation #workoutoftheday #workouts #workoutfit #workoutvideo #fitfam


0

This photo was taken from 2014 when I was strong, brave, confident, fun and loved Adventure. It still give me faith and hope. So I am not going to giving up. I going to continue to fight for better life myself. So I here to help and I am an open book and I will also listen when you DM me or comment on a post if you need to chat. So let's do it.
#rnycommunity #gastricbypass #wls #weightloss #weightlossjourney #wlscommunity #gastricbypasssurgery #weightlosssurgery #rnygastricbypasssurgery #gastricbypassjourney #bariatricsurgery #rnygastricbypass #wlsjourney #weightlosstransformation #gay #gayfollow #gayfitness #gayfit #newlifebetterallanjones2018 #workout #fitness #gym #workoutmotivation #fitnessmotivation #workoutoftheday #workouts #workoutfit #workoutvideo #fitfam


0

This photo was taken from 2014 when I was strong, brave, confident, fun and loved Adventure. It still give me faith and hope. So I am not going to giving up. I going to continue to fight for better life myself. So I here to help and I am an open book and I will also listen when you DM me or comment on a post if you need to chat. So let's do it.
#rnycommunity #gastricbypass #wls #weightloss #weightlossjourney #wlscommunity #gastricbypasssurgery #weightlosssurgery #rnygastricbypasssurgery #gastricbypassjourney #bariatricsurgery #rnygastricbypass #wlsjourney #weightlosstransformation #gay #gayfollow #gayfitness #gayfit #newlifebetterallanjones2018 #workout #fitness #gym #workoutmotivation #fitnessmotivation #workoutoftheday #workouts #workoutfit #workoutvideo #fitfam


0

This photo was taken from 2014 when I was strong, brave, confident, fun and loved Adventure. It still give me faith and hope. So I am not going to giving up. I going to continue to fight for better life myself. So I here to help and I am an open book and I will also listen when you DM me or comment on a post if you need to chat. So let's do it.
#rnycommunity #gastricbypass #wls #weightloss #weightlossjourney #wlscommunity #gastricbypasssurgery #weightlosssurgery #rnygastricbypasssurgery #gastricbypassjourney #bariatricsurgery #rnygastricbypass #wlsjourney #weightlosstransformation #gay #gayfollow #gayfitness #gayfit #newlifebetterallanjones2018 #workout #fitness #gym #workoutmotivation #fitnessmotivation #workoutoftheday #workouts #workoutfit #workoutvideo #fitfam


0

This photo was taken from 2014 when I was strong, brave, confident, fun and loved Adventure. It still give me faith and hope. So I am not going to giving up. I going to continue to fight for better life myself. So I here to help and I am an open book and I will also listen when you DM me or comment on a post if you need to chat. So let's do it.
#rnycommunity #gastricbypass #wls #weightloss #weightlossjourney #wlscommunity #gastricbypasssurgery #weightlosssurgery #rnygastricbypasssurgery #gastricbypassjourney #bariatricsurgery #rnygastricbypass #wlsjourney #weightlosstransformation #gay #gayfollow #gayfitness #gayfit #newlifebetterallanjones2018 #workout #fitness #gym #workoutmotivation #fitnessmotivation #workoutoftheday #workouts #workoutfit #workoutvideo #fitfam


0

This photo was taken from 2014 when I was strong, brave, confident, fun and loved Adventure. It still give me faith and hope. So I am not going to giving up. I going to continue to fight for better life myself. So I here to help and I am an open book and I will also listen when you DM me or comment on a post if you need to chat. So let's do it.
#rnycommunity #gastricbypass #wls #weightloss #weightlossjourney #wlscommunity #gastricbypasssurgery #weightlosssurgery #rnygastricbypasssurgery #gastricbypassjourney #bariatricsurgery #rnygastricbypass #wlsjourney #weightlosstransformation #gay #gayfollow #gayfitness #gayfit #newlifebetterallanjones2018 #workout #fitness #gym #workoutmotivation #fitnessmotivation #workoutoftheday #workouts #workoutfit #workoutvideo #fitfam


0

This photo was taken from 2014 when I was strong, brave, confident, fun and loved Adventure. It still give me faith and hope. So I am not going to giving up. I going to continue to fight for better life myself. So I here to help and I am an open book and I will also listen when you DM me or comment on a post if you need to chat. So let's do it.
#rnycommunity #gastricbypass #wls #weightloss #weightlossjourney #wlscommunity #gastricbypasssurgery #weightlosssurgery #rnygastricbypasssurgery #gastricbypassjourney #bariatricsurgery #rnygastricbypass #wlsjourney #weightlosstransformation #gay #gayfollow #gayfitness #gayfit #newlifebetterallanjones2018 #workout #fitness #gym #workoutmotivation #fitnessmotivation #workoutoftheday #workouts #workoutfit #workoutvideo #fitfam


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My darling friend and personal cheerleader, @fitmom_tinks with our game faces on, ready to kill the workout at the 10 Year Anniversary Competition last Saturday. What a fun day! Captured by the amazing @capturedbyjacqueline #strongereveryday #crossfit #crossfitgirls #fitness #instafit #instagramfitness #fitgirls_inspire #beachbody #goaldiggers #noexcuses #womenwholift #strongisthenewsexy #BeastBarbie #beastmode #progressnotperfection #anniversary #competition #winners #firstplace #WOD #workoutoftheday #FlashbackFriday #gameface #nofilter


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LMAO! Me & she knows who she is, EVERYDAY! 🤦🏾‍♂️
Ayy!! At least she gettin’ a workout in! 😂
Have a good weekend, y’all!
✋💤🤚


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Here's the upper body circuit the gang hit earlier this week. The snatches should be heavy since it's only 5 each arm each round. Keep those hips down and your midline stable on the rows, and give each set of dips everything you've got. That set of dips ends when you set your feet down, so keep trying to squeeze out a couple of extra reps...there's always an extra rep or two left in there.

#kettlebell #dumbbells #wod #circuit #fitness #workoutoftheday #exerciseoftheday #functionalfitness #functionaltraining #strong #straightshottraining #strength #conditioning #mobility #stability #prehab #workout #lift #lifting #weightlifting #armday #getfit #getstrong


3

A few vids from my back workout today. I gotta improvise at the gym in my building, that’s ok tho😉Do you like improvising, do you find it to be a fun challenge or an inconvenience?? Comment below and let me know👍🏼 @thatisdiep I’m late to the pullup party, gonna play catch-up this weekend on the tutorials you posted🙌🏼 .
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#BBcomAmbassador #TrainForLife #BuildYourBody #AccessYourPotential #PushHarder #StrongerThanYesterday #MevsMe #StrongMom #HealthisWealth #GoalSetter
#bbcom #bestself #250kchallenge #bodybuildingcom #momswhoworkout #flexfriday #fitmom #fitspo #irontherapy #workoutflow
#gymvideo #workoutoftheday #gymworkout #fitover30 #shelifts #backday #backdaybaby #backdaygivesyouwings #backdayshoulderpump #backworkout


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Twinmatch with @fangirlinterrupted 😘😘 Sat 8am tennis class! What a great way to start the weekend🎾🎾 #FutureSharapovas #tennis #workoutoftheday


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Saturday 21 April 2018 Team WOD • Teams of 3:
30 Minute Cap:
40-60-80
Squat Clean (135, 95)
Ring Dip
600m Team Run
Conga Line:
Hang Clean & Jerk
1-1-1, 2-2-2, 3-3-3, 4-4-4, etc until time runs our #CrossFit #CFNA #TeamWOD #workoutoftheday #WOD


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"Choices. Chances. Changes. You must make a choice to take a chance or your life will never change." 💪🏻 April motivational video in full effect. I'm definitely stepping out of my comfort zone with this. Listening to MFCEO Project by @andyfrisella has helped me open my eyes and it's helped me change my views. I refuse to settle on being average. I refuse to care about what anyone says or thinks. I refuse to give up. Stop dreaming about success and start WORKING for it. 👊🏻 @fitmissali_
Supplements: The micro factor pack, hydrator jug, and green apple BCAAs. @1stphorm
Mfceo Project Podcast: Why 2018 won't be your year.
Thank you to @jacobyandnosons for working on this project with me and filming.
@tylerhaegele
#1stphormathletechallenge #1stphorm #legionofboom #iam1stphorm #100to0
@gymsharkwomen @gymshark leggings ❄️


11

Keep up the good work it will definitely pay off!💕💪


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