Ready to sculpt gorgeous arms for summer? Yes, its almost time for tank tops and short shorts. Do you dread this time of year? Check out this exercise!
For most, we have had pretty cold weather and covered up most skin. However, summer is only a month away. Yet, what do I hear most the time, .excuses why not.
"I don't have time or I can't get motivated."
So this month I'm kicking off a 'Be Healthy 28 Day Summer Slim down Challenge' beginning June 4th! We all startvwirhba 5 day RESET, workouts, recipes, motivation and accountability everyday!
It's for you...
If you are sick & tired of being sick & tired.
If you want to get into those clothes in the back of your closet without having to buy a dress size larger.
Ready to get committed to looking and feeling stronger & slimmer?
There are no tricks. I can make it simple for you to follow, but it will not be easy! Change it hard. I'm here to help you every step!
Just come committed, coachable, and be consistent and You will get the support and accountability to stay motivated.
The plan is to gain the strength to keep healthy and begin habits that will become a lifestyle worth all the hard work you put it.
Here is one of my many fave exercises that not only works my arms, back and my glutes all in one!
Perfect for !! Try 3 sets of 8-12 reps. If you have that, increase your weights gradually each week. For more join the challenge.
#summerslimdown2018 #livefit #befit
#lifestyle #liveUSANA #healthylifestyles #behealthy #workouts #fitmom #fitcoach #lifecoach #usana #bestrong #sexyarms #healthyheroinetribe #lifestylepreneur