#workouttime

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Hashtags #workouttime for Instagram

Those last sunbeams☀️

Willemstad, Netherlands Antilles
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เลิกงานแล้ว กลับบ้านได้🤟🏻🌥️☀️
#workouttime

ปั๊มน้ำมัน ปตท หนองสองห้อง
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repost via @instarepost20 from @rmb_linzfit
Are you ready to step up your booty game?!🍑💪
>>>>>>>>>>> add a light, medium, or heavy band for endless lower body options >>> guarantee to feel the burn🔥🔥
>>>>>>>>>>>>>>>> 👀 for a high intensity booty building, lower body scuplting workout... Try my NEW - TABOOTY @ HOME WORKOUT - no excuses, 15min BURNER.. OR join me in person - TABOOTY TUESDAY'S @ Discovery Park - 615PM!! .
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Try doing this (banded) tabata style circuit -
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**20 second work - 10 second rest - repeat circuit 4 times for a true Tabata cycle = 8 cycles **
- Donkey Kicks (bands around ankles, on all fours)
- Standing (slow) shuffles (band around ankles) 3 shuffles per side alternating direction
*Don't forget to SQUEEZE 🍑*
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#booty #bootybuilding #legday #squat #resistancebands #lowerbody #glute #bootylift #tabooty #tabata #bootcamp #workout #workouttime #fitness #fitnessinspiration #fitnessgoals #fitnessmotivation #fitnesslife #fitbody #instarepost20

Discovery Bridge
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Night time De-stress workout


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There are two types of exercises...

Wallace Creek Fitness Center
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Instructions

In a large pan, add ground meat, crumble, and brown.Drain off excess fat.Add diced onion, zucchinis, and peppers and cook until soft and browned.Add tomatoes and stir.Mix in taco seasoning- add a tbsp water if needed to mix.Keep on stove until taco mix has fully incorporated tacos.Add salad or greens to a bowl, and spoon taco mixture over the top.Serve and enjoy!

Nutrition Information

Serving size: 471g Calories: 308Fat: 7.7 Carbohydrates: 20.5 Fiber: 5.4Protein: 39.1

#bstynfitness #BEASTmode #gains #fitbody #fifam #FitQuote #GetFit #free #FitnessGoals #TrainHard #NoExcuses #gymtime #progress #workouttime #motivation #aesthetic #gymlife #dedication #fitness #fitnessaddict #shredded #cardio #muscles #lotus #bodybuilding #yoga #jessewilliams #newclients


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