#workoutvideo

Instagram photos and videos

#workoutvideo#fitness#workout#gym#fitspo#fitfam#motivation#girlswholift#bodybuilding#gains#healthy#abs#nutrition#personaltrainer#physique#aesthetics#diet#legday#workoutmotivation#gainz#exercise#leggings#gymwear#strong#fit#muscle#fitnessmotivation#gymmotivation#gymlife#tutorial#prep#fitchick#fitnessgirl

Hashtags #workoutvideo for Instagram

нашла колеса🤩😂💪🏽
#workout#workoutvideo#тренировканаулице


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Share, Tag a friend and together try this challenge 😘Like comment below and follow me @sonyfitness💯💯💯💯💯💯💯💯👍🏼💯💯💯💯💯🔥🔥🔥🔥🔥🔥🤪🤪🤪🤪🤪🤪🤪🤪🤪🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
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#girlswithmuscles #girlsthatlift #hypothyroidism #ibd #chronicillness #fitforlife #fitover40 #photoofthefay #oxygen #muscleandfitness #proudfitfam #proof #teamshape #bodytime #back #focus #success #fitfrenchies #musculation #lovepilates #pilateslovers #happy #stretch #workoutvideo #legday #gymwear #prep #gainz #tutorial #squats


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4 exercises ONE machine ✔️ I love these kind of workouts there’s so many ways to use the smith machine, specially when the gym is full or you have 35 Mins to workout 🤷🏻‍♀️ either way it will be a good one 😊
Tag a friend 👯‍♀️
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Workout| do 4 sets of 10
1-S.M Lunge to kick
2-S.M Plie Squat
3-S.M Sumo Squat
4- S.M Single Leg Deadlifts
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Music| No quiero Amores by yandel


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📣FULL LEG DAY ⤵️
Finally cleared some space out on my phone so i had enough storage to film again 🙌🏼 so here’s my leg day from yesterday- click that ↗️ save button and comment if you’re gonna give it a try or have any filming tips/ suggestions on what workout i should film next!
(Ps SS = super set so each exercise back to back no rest):
▪️Sumo Deadlifts 5x12
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▪️SS RDLs 4x10
▪️SS BB Split Squat 4x12 each leg
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▪️SS Good Mornings 4x10
▪️SS Goblet Squat 4x10
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▪️Calf Presses 10 reg/ 5 toes pointed in/ 5 toes out
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▪️(not shown) Leg extensions 4x10
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And there it is. Felt incredible after going thru this workout!
Top: @cleoharper_activewear Coco Bralet
Bottom: @lululemon Align II
HAPPY FRIDAY!
#friday #legday #workoutvideo #legdayvideo #pushpulllegs #girlswholift #lifting #igfitness #fitness #iifym #macros #fitfam #workout #queenteam #bbg #bbgcommunity #100strongsquad #pwr #sweat12wc #fitnessprogress #strongnotskinny #orlandofitness #milwaukeefitness #milwaukee #bbggirls #liss #hiit #abs


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I have definitely been behind on posting videos...here’s a shoulder workout from Monday!
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Simple, yet effective moves. I don’t usually do anything crazy or out of the norm in the gym unless I TRULY feel it’s effective and targets new/different areas. These are staples of mine!
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Excepppppt for the third clip. That one is new for me! I’ve seen people in the gym use this front squat/hack squat machine as a shoulder press before, but never tried it. This was my first time, and I LOVED it!
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1️⃣ Weighted Barbell Shoulder Press - 3 x 10
2️⃣ Barbell Upright Rows into Shoulder Press. This one gets your heart rate up! 3 x 10
3️⃣ Squat Shoulder Press 😋 Killller! 3 x 12
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Not shown here are shoulder flys, Arnold press, AND I did a drop set with shoulder flys, too! I’ll film that one soon 😊
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Try these clips on your next shoulder targeted workout to feel the burn! 🔥


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Happy Friday! If you don’t have the ball to sit on this is a good option.
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#fitness #fitfam #fitspo
#motivation #workout #workoutvideo #gym #bodybuilding #aesthetics #gains #nutrition #healthy #physique #trainhard
#muscle #gymshark #instafit #eatclean #gaymen #dc #colombia #fitmen #fitnessaddict #fitnessmotivation


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🙌 🔥 #ExtremeExercise
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Fitness tips & inspiration ➡️ @extremeexercise
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Grab a workout buddy and try this superset that me and @camilla_payne_fitness did yesterday to finish off your upper body workout 💪🏻 ⠀⠀
1️⃣ 20 reps of each type of battle rope swing (slams, circles and twists)
2️⃣ 10 ball slams each side 🔥🔥🔥 ⠀⠀
#hiit #workout #workoutbuddy #gymbuddy #superset #circuit #burn #muscle #fatloss #core #strength #health #gym #gymmotivation #fitness #armworkout #arm #abs #instafit #instagood #nzmusclegym #workoutvideo #workoutideas #battleropes #auckland #newzealand Credits: @katieparsonsfitness


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Tag a buddy who should try this arm workout! My favorite is the last superset👌
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If you're looking for a free tool that tells you the type of diet and training that's right for your body type, go to the link in our bio! 👉 @vshred_


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Oggi allenamento di bicipiti e tricipiti, per finire un richiamo di deltoidi. In video una combinazione di alzate laterali e frontali! #exsercise #exserciseroutine #workout #workoutmotivation #workoutday #workoutvideo #shoulderworkout #fit #fitness #fitnessmotivation #fitnessmodel #gym #gymlife💪 #gymmotivation #gain #noexcuse #bodybuilding #hardwork


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BLOGGPOST ”Inga ursäkter längre, med miniband kan du träna när du vill” skriver @andreaberlin_com på hennes blogg idag! Och vi håller såklart med henne. Kolla in den direkt! 👉 @andreaberlin_com👈


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Antrenman oncesi icilecek #kahve, performansi arttirir ve dolayli olarak yag yakimini destekler. ☕️


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Presented by Men's Health and Built with Chocolate Milk. This is a preview of the CrossFit Shred Session workout video we edited for @menshealthmag It highlights 4-time CrossFit champion, @richfroning .
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#crossfit #richfroning #fitness #video #menshealth #workout #edit #editor #post #postproduction #postproductionhouse #videproduction #cool #instagood #storytelling #branding #stories #editlife #filmmaking #filmmakers #marketing #themindfile #mindfile #nyc #nybased #fitnessvideo #workoutvideo #workoutsession #videooftheday #postoftheday


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Faca na bota hoje!!! 10 graus e como a gente tava?!...suando!😓😓🔪💪🏻💀🔪
@evertontab
#treinododia #treinador #vidasaudável #movimentese #vemjunto #gymgirl #vidaativa #workoutvideo


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Need some inspiration for your booty band workout? It’s amazing what you can do with such limited equipment 🙌🏻 Here’s a little circuit using my @aura_eve booty bands and resistance loop! Great for your holiday workouts or combine into your resistance training routine!
Skipping rope warmup- 10x 45 second intervals
.... Repeat 3 rounds
1. Knees to squat jumps x10
2. Donkey kicks x15
3. Clam shells x15
4. Lying leg lifts x15
5. Resistance loop straight legged deadlifts x 15
6. Squat jumps x10
7. Lunge with kickback x 10
#camillaakerberg #personaltrainer #nutritioncoach #weekendvibes #auraeve #teamauraeve #camillaakerbergauraevemay #workoutvideo www.auraeve.com.au


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Out here tryna grow a pair of hammies to match my quads 🐷 I usually don’t go this heavy for RDLs but for some reason yesterday 315 felt pretty good so I went with it. Stuck to 4 sets of 6-10 reps ! Not a band type of guy 🤷🏻‍♂️ Old school vibe. Heavy shit vibe, short short vibe 😂✊
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I’ve spoken in the past about not coming all the way up on this exercise to avoid using too much lower back but it’s difficult to do when the load is this heavy lol. Good old fashion heavy weight will allow you to change your body composition/grow new muscle people! Fellas don’t neglect your hamstrings and glutes your girl will appreciate you 😂💪 #BandFreeBootyGains #TheShorterTheShortsTheBetter #ConfessoreConditioning


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Flexões de Braço Simples / Core Exercises
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Na flexão de braços você precisa estabilizar o CORE e não deixa-lo “mole”.
Contraia os abdominais, deixe a região do quadril mais alinhada com os ombros, mantenha as escápulas firmes, estabilizando assim uma base sólida!
E então realize o movimento de flexões de braço encostando a “caixa” no solo.
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#dicasdetreino #workouttips #pushup #pushupbra #academia #exercicios #musculação #goiânia #personal #personaltrainer #personalgyn #videosdetreino #fitnessvideos #workoutvideo #gymvideos #ErickYuriPersonal


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I seriously can’t handle this set omg @gymshark I’m OBSESSED!! 😍😍😍 have worn it during my workout this morning and it’s sooo comfy and flattering 🙌🏻 I definitely have a new fave combo 🌚 I did upper body today, first a bodyweight circuit and then weight training 💪🏻 will make myself some lunch now and will spend the rest of the day chillinnnnn 👏🏻 ————————————————————————-- #gym #squats #squat #workoutmotivation #gymshark #quads #fitnessjourney #girlswholift #fitness #strength #lululemon #womensbest #bodybuilding #dedication #letswork #fitspo #fitfam #workout #workouts #gymsharkwomen #transformation #fitnesstransformation #workoutvideo #gymvideo


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reverse butterfly! 🦋
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an exercise that targets the back of the shoulder and the upper back! there are several variations to do this. i like to use the machine but i also like to do them like this ☝🏼
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this way with dumbbells i have to stabilize with my whole body but i‘m more likely to have a bad form during the sets!
so i have to stay focused ✨
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do you guys like to do this exercise too? try out!
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wearing fav top&bra from @gymcodeswear , shorts @nike & shoes from @adidasoriginals 💅🏼
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#fitgirl #fitnessgirl #fitnesslifestyle #fitnessmotivation #fitfam #fitspo #fitforlife #workoutmotivation #strong #fit #girlswhotrain #girlswholift #girlswithmuscles #athlete #girlswhosquat #girlswhoflex #fitness #gym #athlete #training #bodybuilding #gymmotivation #inspiration #fitnessblogger #instafitness #workoutroutine #fitspiration #workoutvideo #shoulderworkout


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(REAL TIME VID) Travelling Lunges ... makes my legs burn like crazy whenever I include travelling lunges (usually when it’s a light lift day). Pick a leg you’d like to start off with and perform your forward, reverse, and side lunges - repeat and perform the same exercises with your opposite leg 🔥 | Note: this video was taken on my second set! Wish I took a video on my last set to show you how much I dislikes lunges lol 😂 #lunge #workoutvideo #throwbackvideo


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Upper body barbell only circuit! Enjoiiii and have a lovely weekend, babies🌻


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Some ab workout moves from today’s workout. I try to do abs at the end of every gym session, mostly I like moves that affect the total body. Try these:
1️⃣russian twist
2️⃣ twist+legs
3️⃣ kb lift
4️⃣slow mountain climber
5️⃣slow Spider-Man plank
6️⃣ plank taps
7️⃣ static plank
Try about 20 reps each, 2 (or more) rounds 😊
#workoutvideo #workout #abworkouts #abs #summerabs #abchallenge #training #workingout #trainingvideo


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@qfitchick is not messing around with her workout! She is an inspiration. Do you want your gym or workout selfie featured on our page? Tag @divafitwear in your pic. Pics ONLY. No videos. Not all pics will be used. ➡️➡️Comment below and LIKE her page⬅️⬅️
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#healthy #workoutvideos #squats #legday #gymwear #leggings #girlswholift #fitness #fitfam #fitspo #motivation #workout #workoutvideo #gym #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #physique #tutoriali #rigfit #obsessed #gymoutfit #gymlife #neverenough


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🎬 @zaynagold
Friday is #pilatestvspine day and @pilatestv and I ask you to join us with this hashtag and your posts for spinal mobility. Semi Circle ⭕️ is the ultimate celebration of moving #spine from flexion through neutral and extension. Here I am assisting @annaaleblanc in #reformer teacher training @balanced_body 💝💙💜 Try Semi Circle on Reformer or do this wonderful move on the mat with or without props. Your spine will have a fantastic weekend!
Thank you for all of your inspiring and creative posts for #7dayspilatesplay 💙💜 @tahlsware.pilates @functionfabulous and I will be watching your videos over the next few days- there is so much amazing variations!! Thank you to our sponsors @onzie and @pointestudio - stay tuned for our pick of prize winners!!
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#pilatestv #painfree #pilatesmat #pilatesbody #pilateseveryday #pilatestododia #pilatesstudio #pilatesstyle #pilatesbrasil #pilatesgirl #fitmom #fitness #fitgirlsguide #yogapants #reformerpilates #pilatesreformer #workoutvideo #workoutmotivation #exercise #bostonfitness #bossbabe #happyfriday #doitanyway #fearless #workinprogress #balancedbody


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TGIF!!!!! Who’s ready for this 3 day weekend??? Because I know I am🙋🏼‍♀️
Here’s some things I’ve been loving to add in to my leg days lately:
1️⃣ 5 sets | 5 reps of pause squats.... let the safety bars take the full weight of the barbell at the bottom for a few seconds and then push through your heels on the way up, these are KILLER
2️⃣ 4 sets | 8-10 sit squats
3️⃣ 3 sets | jumping Bulgarian splits squats followed by 20 bench up & over hops
4️⃣ 3 sets | leg press... 5 heels together, followed by 5 feet neutral, followed by 5 feet high & wide (really dig through your heels on all 15 of these presses)
Remember that I speed up all my videos for upload purposes, make sure all these movements are slow & controlled!!!
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Swipe & save for later for a 🔥 leg workout


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Credit to @ashleigh_jordan : FIRST SWIPE VID 💕
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Comment down below if you prefer these videos or my normal edits 🤷🏼‍♀️ .
Here are a few clips from my leg workout tonight! I did these after my isolation exercises with heavier lifts! .
1️⃣Weighted Side Lunges
2️⃣Jump Lunges With Pulse
3️⃣Abductor Machine
4️⃣Straight Leg Kick Backs
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@brettstir 🎥💕
Top- @justpeachi 💁🏼‍♀️
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#fitfam #fitness #fitnessmotivation #fitnessjourney #workoutvideo #workout #workoutmotivation #fitchick #healthylifestyle #womensfashion #pittsburgh #bootyworkout #squatbooty #swipeleft⬅️ #fitlife #workoutroutine #howto #dieting #summerbody #justpeachi #peachibabe


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Credit to @ashleigh_jordan : SHOULDERS 💪🏼
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TAG a friend!
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Simple but very effective exercises! Trust me, you will feel the 🔥👏🏼 especially on the last superset (ya welcome 😏) .
1️⃣Single Arm/Regular Shoulder Press
2️⃣Rear Delt Flys On Incline
3️⃣Seated Incline Around The Worlds
4️⃣Single Arm Lateral Raises/Superset Lateral Raises
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@brettstir 🎥
Top- @justpeachi 💕
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#fitfam #fitness #fitnessmotivation #fitnessjourney #swipeleft #workoutvideo #workoutmotivation #workout #girlswholift #fitchick #healthylifestyle #fitspo #wednesdaynight #shoulderworkout #flex #dieting #fatloss #summerbody #justpeachi #peachibabe #positivevibes #pittsburgh #goldsgym


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12 hour transformation 😻🤙!!
Me when I just woke up: wowwww girl u is fire looking bomb hard work is paying off, shredddddedddd
Me at the end of the day: oOooOh girl u is so round n so fineeee, does pregnancy suit me?
Bloating is something majority of us deal with (lol me) but no one seems to talk about! Our body is constantly changing and with various factors daily can affect the difference from how we look when we wake up until we sleep. I used to be sooo ashamed and hated myself the way I “look” by the evening. Now I realised this is just the way how my body reacts to certain foods 🤗
I was gonna catfish and only post the left pic but that’s not how I look all the time & I just wanna be as real as I can 💓
Left was about 9am and right was taken like legit 10 mins ago. Goodnight 😻


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Throwing it back 2 weeks to when I was all smiles and sunshine in Mexico. 🇲🇽☀️😀 .
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I have a lot of trips coming up over the next few months but Mexico will be tough to top!! There’s just something about the beach and a big ol’ burrito that makes my heart sing!! 💛💛 .
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What are your travel plans this summer? .
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Side Note: 📝 Its FriYAY... get in 5 minutes of fitness before the weekend hits. Possibly 5 Plank variations over lunch? You got this! .
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#fullforlife #fitsporation #fridayfitness


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3ish weeks in?? Lots of plyo moves 💀

Last move is a chin-up with a leg lift then a squat jump. Every move for 30 seconds. Give it your all because 30 seconds is hardly anything!


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What an amazing transformation!❤️
Who is she??🤔


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I have cellulite, much like many other women on the planet.🙋🏼 And yes, in certain poses and lighting my cellulite can look better or worse. First i was very insecure and ashamed about having it. But why hate it and be unhappy, when you can accept it and maybe work on it and be happy🤗 I'm not gonna write a very long story, so let me tell you this. "Imperfections" or "flaws" are there, they make you human. And if it's something you can fix, that's okay, but it's also okay when you can't fix it. Please don't be too hard on yourself. You are just perfect as you are.💕 #letskeepitreal
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Credit: @nienkke #Fitness #fitfam #fitspo #motivation #workout #workoutvideo #gym #bodybuilding #aesthetics #gains #nutrition #healthy #physique #girlswholift


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Tag your gym partner in the comments to hit some deltttzz! 💕👯‍♀️✨ .
Shoulder burnout here for 3 rounds - Little rest in between each movement & rest 2 minutes after each round! Go go go 😜👏🏻 .
1️⃣. SA DB Arnold Press x 12 each .
2️⃣. DB Lateral Raises x 15 reps .
3️⃣. DB Alternating Front Raises x 10 each .
4️⃣. DB Around The World x 10 reps .
5️⃣. DB Curl to Press x 8-10 reps .
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Credit @brooklynhillfit #Fitness #fitfam #fitspo #motivation #workout #workoutvideo #gym #bodybuilding #aesthetics #gains #nutrition #healthy #physique #girlswholift


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2 of my current leg day faves! One that isolates the hamstrings and one that isolates the quads! Cuz there’s more to building your lower body than just doing booty exercises!
✖️Single Leg Hamstring Curl 15x4
✖️Hack Squat 15x4
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Credit @tcrosleyfit #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial


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ABS & FAT BURNING 💦
Tis the seasons for outdoor workouts falalalala lalalala ☀️🤸🏼‍♂️
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SHRED FAT & build strength with this hiit circuit, all you need is a bench 💪🏻
Wearing my fave seamless kit from @doyoueven. Don’t forget about my code for a special discount “ERIN10” 🖤
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💦Lateral hops to burpee
💦Incline mountain climbers
💦Dip to push up
💦Clap incline push ups
💦Plank ab touches
💦Plank jacks
💦Incline burpees
1 min each round 4x 🔥
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#teamdye #dyegirls #doyoueven


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#latepost
Short video of last PE class with Grade 10, 1 last workout. Yg ceriwis, yg males, yg suka complain n protes klo dsuruh berat”, takut capekkk 🤣🤣🤣 Gonna miss u guys very very much.
@trifokarenata @rivaldoleo @laprincesca.w @alvianvieryd🤪 is now @dennisray_09 n feat. Miss @juneiin.
sapa lg ya?


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Bodyweight Plyo/Agility
-Plyo push-ups x 10 (Superman’s are my fav)
-Star Jumps x 20
-Lateral step overs x 30
5 sets with plenty of rest between exercises to get maximum power and speed
Tag a friend to try it out! #gym #gymmotivation #instafit #fitness #gains #workoutvideo #training #weightloss #justdoit #justtrain #justdontquit #justmove #trainer #personaltrainer #followme #bodyweighttraining


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🚨START YOUR TRANSFORMATION AND GAIN CONFIDENCE.
👇HOW TO JOIN👇
📲Click the link in my bio @ryan_spiteri OR Visit RyanSpiteri.com .
FOR MORE INFO LEAVE YOUR EMAIL BELOW WITHOUT ".com
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✅100% Custom
✅Males & Females
✅Flexible dieting
✅Carb Cycling
✅Choose your favourite foods
✅No meal timing
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✅Includes Macros & Calories
✅Cater for all intolerances
✅Money back guaranteed
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🚨GET STARTED 📲Click the link 🔗 in my bio @ryan_spiteri or Visit RyanSpiteri.com


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(Tag a friend)
Wasn't feeling at full strength today, but when you're trying to become a fine oiled machine, you have to push through always 🤗 Definitely going to be feeling this tomorrow 🔥
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Credit @ashleynocera #Fitness #fitfam #fitspo #motivation #workout #workoutvideo #gym #bodybuilding #aesthetics #gains #nutrition #healthy #physique #girlswholift


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Today was all about zeee hammies. Because when you have stubborn hamstrings like I do 🙋🏼‍♀️ we have to hit them hard
1️⃣ 3 sets of 10 each leg | reverse lunge to curtsy lunge
2️⃣ 3 sets of 10 each leg | single-leg RDL. Keep your leg on the floor and switch to dumbbells for beginner modification
3️⃣ 4 sets of 8 | close stance stiff leg DL. Toss a plate under your heels for added stretch
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Credit: @whitneyysimmons #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial


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FULL LEG WORKOUT🔥🍑
These are 6️⃣ exercises that will sculpt those #Glutes. Tag a friend to try this Workout with and save this video 👭‼️
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Credit: @camilaguper #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial


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Roasted Beet, Avocado and Goat Cheese Spinach Salad with Chicken 😻😋
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🚨RAPIDY LOSE FAT & SKYROCKET YOUR CONFIDENCE IN JUST 60 DAYS!
👇 HOW TO JOIN 👇
📲CLICK THE LINK IN MY BIO @ketoshred60 or visit ryanspiteri.com


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🦁Be a • M A M A • B E A S T , 🦁
Don't le someone else's progress distract you;
be your own competition👊🏽👊🏽 •
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#workingonmeforme
#iammyowncompetition
#dontbeweak
#stayfocused
#fitmama


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Another back workout video since today is back day! Currently at the gym and totally in the mood to work out again lol 🙌🏼💪🏼 Full back workout routine video on our YouTube. Link is on my bio ‼️


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I mentioned before that I wanted to start a YouTube channel! Well it’s done, this is a preview of my first YouTube video ever! Lol I wanted to do a back workout routine cause a lot of you asked about what I do for back since many have the same stubborn “back fat” problem I used to have. Link is in my bio this time for real lol. Go like comment and subscribe ❤️❤️❤️❤️❤️❤️


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