#yegfit

Instagram photos and videos

#yegfit#yeg#yegfitness#edmonton#fitness#fitfam#fit#motivation#girlswholift#fitspo#gymtime#legday#instafit#fitnessmotivation#yyc#yycfit#strong#yycfitness#bodybuilding#workout#curvy#training#fitnessmodel#goals#alberta#healthyisthenewskinny#edmonton10k#juststrong#gymgrind#momswholift#picoftheday#deadlifts

Hashtags #yegfit for Instagram

This is the happy face of someone who just maxed out the stair master and didn’t die 🙌🏼🙌🏼 #booyah #legsaregettingstronger #fitlife #cardioainthardionomore #stairmaster #goodlife #sweatsesh #goals #bustinmybuttdayinanddayout #yegfit #yeg #saturdaynights


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It's never wrong to be strong 💪 Work with our personal trainers to find a strength training program that works for you!


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° They didn't have my size😩
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° #yeglocal#yeg#spin#yegcycle#bikergang#yegfashion#yegfit


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If you’re trying to get slim, then eating “healthy” doesn’t mean its going to get you to your goals💪🏽
#Repost @calories.hub with @get_repost
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Here we are again. Putting to bed false perceptions on fat loss. The idea that food type defines whether fat loss occurs or not... Describing misplaced concepts about quality ingredients as a means to manage or change body composition...
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Consumption of nutrients and quality ingredients is vital for optimal health and there is no doubt that the two juices on the left contain an abundance of nutrients. But they also contain calories and sugar - 1100 of total calories deriving from sugar to be exact. 1350 calories and 275g of sugar in total.
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I did plan to do this graphic with the zero sugar versions of the soft drinks on the right, but this actually displays my point better. Whilst the drinks on the right are bereft of any nutritional value, seven of the cans combine to 411 calories and 99g of sugar. That’s less than 1/3 of the calories of the ‘superfood’, ‘invigorating’ drinks on the left. In addition, nearly 1/3 of their sugar content.
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If the goal is to alter body composition, every decision you make is important - everything you do means something. This doesn’t mean that you need to worry or be confused as to what you need to do or consume to achieve your goal. It means you need to be objective. You need to understand the basic fundamentals of energy balance and apply that theory to your goal.
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Consuming 1350 calories from the juices on the left may fit your goal. However, I suspect that consuming such a proportion of calories from a drink each week will not necessarily support your goal as well as consuming water and actual fruit, complete with fibre to help with satiety.
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Health and fitness is all encompassing. Many parts of it overlap. But don’t get confused with nutrient intake and calorie intake - whilst they are both important, they represent very different things. Ideally you want to be smart and get the best of both facets.
Despite what well marketed products say, no food/drink makes you thin or fat, but an overall diet and lifestyle can 🙂.
Credit: @thefitnesschef_


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Lifts at evolve today. Feeling strong on the bench.
Peaking is going very well.
Bench 4x2x330
First and last set shown
Deadlift Topset 555x1(Stiff bar pr)
4x1x530
Would seriously rather squat this. 😂
Stoked for #cpl


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If you haven’t heard... tomorrow is a big day. Edmonton is hosting it’s biggest race yet with 5 thousand runners planning to cross the finish line for the @lululemonyeg 10k. We are excited to be supporting the runners at the finish and hope you can come cheer on your city. Race starts 7:30am with the finish line on the legislature grounds near the bandshell on the south lawn. #edmonton10k ✖️ Photo of @jen.ference and @idolist two of the pacers for tomorrow’s race. .
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#yegdt #yegfit #yeglove #yegathlete #yegfitness #yegrunner #raceday #runningcommunity #peakperformance


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Pause squats are for more than making you hate your life. They help with:

1. Maintaining tension out of the hole.
2. Keeping hips down during ascension.
3. Force you to rely on brute strength (not neuromuscular bullshit). Too often I see people advise quad strengthening for hips shooting up... chances are, it’s a MOTOR control issue. Get good at doing it properly, and see what happens.

#fitness #strength #mobility #fitspo #deadlift #body #goals #motivation #win #fitlife #fitfam #healthtalk #trainhard #getfit #gymlife #gymtime #workout #training #yegfit #yegfitness


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She's so big, sometimes I forget she's only a 6 month old baby. She needed a little help at the end of our walk yesterday.
#yeg #yegfit #yegdogs #stbernardpuppy #ovcharka #puppy #dogsofig #puppiesofinstagram #dogsofinstagram #fitness #girlswithmuscle #girlswholift #competitor #npc #cpa #ifbb


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The hype is real. @runcrswest #edmonton10k tomorrow! @justinkurek and I will be supporting all the runners gunning for 40minutes. Have a great race everyone - let’s put on a show #yeg . •
@wildroserunners @lululemonyeg @runcollective #everybodyrun


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Pullups from tonight. 10 sets of 10. Not shown: all the sets where I look really jacked.

Swipe ↔️ for the same thing but from a more flattering side.

#backday #back #lats #strength #strengthtraining #gainz #lifting #muscle #powerlifting #powerlifter #albertapowerlifting #vegansofig #instafit #igfit #igfitness #fit #yeg #yegfit #plantbased #plantpowered #veganmuscle #meatfreemuscle #vegangains #dadbod #health #gymlife #74kg #pullup #summerofdean


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"I went on a date with a guy recently and he was like really hot, so I was pretending to be a good person. I was saying things like, 'I Love Kids' and 'I'm not a racist.'" -Amy Schumer •

Just got back home from working with my client Mike (too cool for Instagram). He asked me for a healthy recipe for a date night with his GF. I rolled up and we went to Superstore to prep a killer @instantpotofficial meal. •
Step 1: 6 Superstore Frozen salmon fillets ($9.99), 1 bag frozen scallops ($7.00), 1 bag Frozen peeled shrimp ($9.98), 1/2 cup dry white wine ($3.50), 1 Cup 2% milk ($1.10), 1 box vegetable broth, ($0.97), 1 Cup broccoli ($0.67), 1 bell pepper ($0.30), 1 garlic clove ($0.35). Total cost: $33.86 for 3-4 days of healthy food= $9.70/ delicious meal. Oh and there's some super secret spices but you have to DM me for that ;). •
Step 2: Mix all those nutrients together in the Instantpot on Manual for 27 minutes.

Step 3: Enjoy a healthy home-cooked with your beautiful date ...and a little leftover wine to set the mood ;). •


#shouldhavestuckaroundforthesmell #quinoacrusher #quinoacrusherfitness
#yeg #edmonton #yegfit #yegfitness #seafoos #instantpot #instantpotrecipes #wine #foodporn #fitness #cleaneating #yeggers #food #datenight #homecooked #superstore #fish #salmon #healthyeating#bulk #cut


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@rhonda6066 and I ran through the legislature grounds today and got a sneak peek of the @lululemonyeg run set up, so for all you 🍋’s get to bed early and see you at the finish line #run❤️ #yegrunner #sundayfunday #edmonton10k #mimiruns #thesweatlifeyeg #excited #isittomorrowyet #yegfit


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Deep in thought? Or deep in squat? Could be thinking about that doughnut that awaits for me after leg day 🍩🍩
Squats are probably my favourite exercise! They challenge me the most, make me hate my life but in the end are the most satisfying thing I accomplish, not to mention all the benefits that come from them....and if you don’t go ass to grass, remember it doesn’t count 🍩🍩
#yeg #yegfit #yegfitness #personaltrainer #yegpersonaltrainer #edmonton #strathconacounty #yyc #yycfit #yycfitness #onlinecoaching #gains #fitspo #sherwoodpark #markedimprovement #fitness #fit #strengthtraining #bodybuilding #weightloss #motivation #booty #bootygang #glutes #glute #workout #exercise 📸 @kellervis


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W A N D E R O F T E N


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💚Squats & Shoulders💚
#squats were at 82% for sets of 5,6,7,7,8 & they felt damn good! Every squat session has been better and better post glute/hamstring injuries and I couldn’t be more optimistic 😄 I am looking forward to crushing 315 for the end of the year.✨💪🏼 ———————————————————
#powerlifting #powerlifter #booty🍑 #booty #glutes #squatsbooty #meangreenmachine #machine #wonderwoman #powerbodybuilding #momstrong #strongwomen #leductrainer #leduc #alberta #forgefitnessleduc #forgestrong #snapleduc #leducalberta #780 #587 #yegfit #fitnessgoals #mindset #fitminds #fitbooty 💚✨💚


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🖤💙that feeling you get 🌃🛌✨just before a race. Looking forward to tomorrow’s #edmonton10k 🏃🏻 5000+ runners hitting the streets of YEG 🙌🏻. Thank you @lululemon for hosting in our awesome city🙏🏻
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#edmonton10k #lululemonyeg @lululemonyeg #lululemon #choosego #nrc #nikerunning #nikerunningclub #fit #fitness #yeg #yegfit #yegfitness #run #running #10k #10km #edmonton10km #edmonton #marathontraining #race #epicreact #nikeepicreact #nikeepicreactflyknit #epicreactflyknit


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“Talking about our negatives is our biggest addiction. Break the habit. Talk about your joys” - Rita Schiano


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#MealKraft stays working hard on the weekend, to help you take it easy during the week. 🐙

#yeg #edmonton #yegfit #yegfitness #yegmealprep #edmontonliving #healthyliving #yeglocal #yegfood #yegeats #yegbiz #localyeg


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Max effort work this week. Today we hit 2” block pulls. @turenneasauras_rex and I both had a good day with 545 for myself and 515 for him. 545 is the most I’ve ever hit in our current gym on any variation with my best in competition being 601. Ryley’s deadlift was a little off, but he’s been doing a lot of work out of bear sit so he can open up into the bottom of his deadlift more and it’s paying off. Followed up with a cool sissy squat variation I stole from @dr.jacob.harden .

Wednesday was floor press with monster minis (60lbs at the top). Ryley smoked 315 and I hit a wall at lockout. These variations aren’t a lot of fun for me, but it’s where I need the most work.


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READY, SET, GO! 🏃🏼‍♀️💨
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Feeling as ready as I’ll ever be for the #edmonton10K thanks to my pals @lululemonyeg! I’ve been so impressed with how they’ve helped set me up for success with preparing for this race — they’ve taken great care of me, and even though I proclaim I’m #notarunner (😂) I know that I’m going to go out there tomorrow and do my freaking best and just have fun with it. And with @lululemon organizing a race, you know it’s going to be nothing but a great time! 🙌🏼❤️🤗
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Comment below if you’re also doing the race tomorrow. Do you have a goal time? Do you just want to finish? Where is my #yegrun fam at? ✨✨✨ Good luck to all the runners! Let’s have SO much fun!!


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Great time today at @femsport_athletics
These people braved a crazy storm and still killed the competition! .
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@jessica_jones_rmt ・・・
Amazing turn out today for Femsport, man these ladies are so inspiring! We are loving being able to offer free mini treatments today to get you through this tough competition! Come see us we are here all day and 10% off for all athletes this next week! @bloomtherapymassag #femsport #sprucegrove #perpetualfitness #amazingwomen #strongwomen #empoweringwomen #massage #chiropractor #thebest #bloomtherapy #bloomtherapywellness #yegfit #yegfitness #wellness #yeg #yeghealth


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Taken seconds before I fell on my butt and got a little butthurt.


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When your feeling’ yourself 🔥


CONFIDENCE:
By definition: a feeling of self-assurance arising from one's appreciation of one's own abilities or qualities.


What does this mean to you?


Beauty is much more than skin deep, but I am super thankful that I have the ability to help women feel badass about themselves! •

💣 @kendramcgowan_ ✨Technique: powdered ombré —> babe is wearing NO brow pencil in this shot!



#badassbitch #confidenceissexy #bentonbrows #fitnessmodel #yegfit #yycfit #yegpermanentmakeup #yegombre #yegmicroblading #edmontonmicroblading #sprucegrovesalon #sprucegrovefitness #sprucegrovepermanentmakeup #sprucegrovemicroblading #yegbeauty #edmontonphotographer #yegwomeninbusiness #entrepreneurship #yegbossbabes #edmontonliving #edmontonentrepreneurs #yegfashion #yegblogger #yycbeautyblogger #yycmicroblading #yycpermanentmakeup #calgarymicroblading #reddeermicroblading #leducmicroblading


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Biked to part A of @striking_spartan 's stagette day! Not allowed to take photos up on the park and we got rained out after an hour, but it was fun while it lasted! They gave us rain cheques so we will be back. A few hours to chill with the puppy before part b. I love bike commuting, it's so win win. Extra exercise, no gas costs, stellar views... my legs and body feel remarkably recovered as well, which is great. Maybe I'll do ok at the lulu 10k in the morning tomorrow!


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We love them! And we think you should too.
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Squats recruit so many different muscle groups making them one of the best for burning calories. And with all the varieties there is something for everyone.
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What's your favorite type?
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#MarkedImprovement #edmonton #yegfun #yegfitness #yegfit #yegbusiness #yeg #fitness #fitnessgoals #fitnessmotivation #fit #exercise #gym #gymlife #gymtime #fitfam #fitspo #bodybuilding #instafit #workout #getfit #healthylifestyle #healthy #eatclean #nutrition #training #personaltraining #trainer #love #goals


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This guy👆🏼Our amazing Fit-City writer in Edmonton @idolist, is the 45 MINUTE PACER for tomorrow’s @lululemonyeg 10k. NBD. You’re gonna kill it, A! Good luck to everyone else who’s running as well!!✖️🍍


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Come see me @maximum_yeg and try a @ballisticlabs #aminoreload 🍉 BCAA slurpee 🤤  Also, all Ballistics #supplements are BOGO 50% off 💥 this #weekend only !! Don't miss out on the 🔥 deals 😉 & have an amazing #saturday friends!
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#demo #demoalert #goballistic #bcaa #trigger #fatburner #preworkout #amazing #fitmom #fitfam #fit #yeg #yegfit #girlswithmuscle #fitness #fitnessmodel #lifestyle #instalike #photooftheday #goals #shredz #physique #ballisticathlete #gymtime #diet #health


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Swipe left>>>>> 2 videos, 2 pics

Rare Saturday #workout with the girls being away. Lower body day, 45 minutes of sled push/pulls, working up to a total load of 470lbs. Followed that up with a few sets of #hipthrusters finishing off with a final set of 405lbs for 10 reps.
One of the things I love about @evolve_strength_north is the piece of PVC pipe they have to use the same as you would with #foamrolling . Truly a sadomasochistic delight 😂

#yegfitness #yegfit #yegfitfam #stalbertlife #stalbertfitness #ufcgymnorthedmonton #gymmotivation #popeyessupplements #popeyesstrong #popeyescanada #popeyesedmonton #popeyesstalbert #underarmour #vibram #vibramfivefingers #fitdad #dadbod #dadstrong #chasegreatness @therock @sevenbucksprod @ufcgymnedmonton @beercadeyeg @smittysedmonton @underarmour @underarmourca @vibram @vibramfivefingers @popeyessupplements @popeyesstalbert @popeyes_edmonton @ironaffluenceapparel @dadbod_apparel @officialedmesks


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Today was a good day. I went into today thinking I’d really like to attempt 95 kg, and then hitting it with relative ease made it even better. 100is knocking on the door. !!!
#yeg #yegfitness #yegfit #atg #athlete #sports #backworkout #bodybuilding #bodybuilder #crossfit #cleanandjerk #deadlift #exercise #fitness #fitnessmotivation #fitnessmodel #fit #gaintrain #gains #hookgrip #snatch #squats #legday #edmonton #alberta #canada #gym #training


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♥️CHANGE IS IN THE AIR♥️
How was your week? Did you feel the increase of energy in the air? Almost as if everyday has been a Full 🌒? Maybe you had troubles falling asleep and your emotions were triggered in strange circumstances? Maybe all of the above!
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In times of Universal transition and change, ALL OF US ARE AFFECTED. The question just begs, are you aware and paying attention?
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@andrejarsenault said it best:
"In the past 8 months if you haven't done your work (aka pushing your emotions down and not listening to them), you're going to DEFINITELY feel it now!"
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As we move into the week leading up to this powerful Lunar Eclipse, try a few of the suggestions ⤵️ if you need a little extra grounding:
1. BREATHE LOTS! And audibly.
2. Ask yourself, "How am I ACTUALLY feeling?" and "Why am I feeling this way?" **Keep asking until the answer that clicks comes up**
3. Do something about what comes up in #2. SPEAK YOUR TRUTH! That means saying what you mean (directly and with clarity) and meaning what you say. ⬅️ Thats the hard one! The thought can be very intimidating since we are exposing our true selves by communicating in this manner. But just know that you don't ever need to water down your emotions for the fear of how someone else will accept them. YOU accept them. Everyone and everything else will settle into where it is meant to be.
🕉️️Trust that your higher self only wants love, peace, and healing...for you and everyone else.🕉️
📸 @photosbygurvs


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Funny how this morning I was so sluggish and the stairs made me nauseous today (ate too big of a breakie) and yet I shaved 7 minutes off of my 5 sets today! •••
#progress #motivation #yougotthis #yeg #yegfit #yegtrainer #fitquotes #quotes #summer #summeryeg #fitmom


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As far as evolution goes, we’re not very far from our hunter-gatherer ancestors. This means that our biology is built for movement and more importantly, variable movement. Maybe one day we’ll evolve to be built for sitting and a sedentary lifestyle (I sure hope not), but in the meantime we need to move our “monkey meat suits” as @getchimpy would say.


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Homemade burgers for lunch.... with some delicious iced INFERNO Cold Brews ofcourse!


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Great for Low Carb and Keto Diets. Zeroodle Premium Shirataki Spaghetti~Fettuccine~Rice. Zero Fat•Zero Carbs•Zero Sugar•Gluten Free•Keto Friendly•Low Calorie•Soy Free•Vegan•USDA Organic•NON GMO•Halal #glutenfree #ketoyeg
#yeg #yegfit #yegfitfam #yegfamily #yegfitness #yegliving #yegeats #yegfoodie #yyc #yycfitness #yycfit #yycfitfam #yycfoodie #yegfoodies #yycliving #yycfamily #yycfitness #sherwoodpark #shpkfitness #shopyeg #shoplocalyeg #shoplocalshpk #shoplocalsherwoodpark #sherwoodparkfitness #yeglocal #yegbiz #yegsmallbusiness #beaumontab #leducfitness


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Survived my first day back to practice. Felt good to be back on the field with the boys! .
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#aclrecovery #aclcomeback #esks #goesksgo #edmonton #edmontoneskimos #yeg #yegfit #cflfootball #nfl #comeback #greenandgold #lineman #offensivelineman #offensiveline


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Will I ever get tired of the #yegrivervalley views? Nope. This one courtesy of Saskatchewan Drive looking north and east.
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Where is your favorite views of the valley?
#yegviews #saturdayvibes #edmontonliving #igyeg #yegkids #yegdads #yegdad #yeg #edmonton #yeggers #yegfamily #icedistrict #yegfood #yegcoffee #yegfit #yegfitness #yegdt #primeyeghomes #instagramyeg #yeglocal #yegblog #yegblogger #exploreedmonton #yeginfluencer #yegre #yegrealestate


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Before and after I started 🤪
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ON THE LEFT 😅
I was the guy training 4 to 5 times a week, always cooking what i thought was “healthy” While eating 3 to 4 times a day working 40hrs a week and drinking every 2 to 3 weekends or so 🤤 after a few months my friends been telling me about “Herbalife nutrition” which i can tell you i was skeptic about but Like anything in life I decided instead of listening to others put their own fears onto me i tried it
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ON THE RIGHT 😎
2 months into my Herbalife nutrition (Plant base) ... eating 5 times a day (1 to 2 meal replacement, 2 healthy snacks, 1 to 2 healthy meals) while training barely 2 to 3 times per week ... dropped body fat like crazy while retaining lean muscle mass, having more energy, doing more with my days and in general more happier than i ever been not only with my results but also with the mindset change and lifestyle
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As the weeks went by i saw the amazing community behind it so not only I had Free support from my coach but also from others in the community, challenging one another to grow and each day be the best version of ourselves. Ever since my nutrition habits always been the same and helping others do the same for themselves turn into a calling for me
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🔸 These results are not typical, results may vary!
🔸 80% Nutrition + 20% Workout = ASK ME HOW!
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#Herbalife #mindset #yegfit #edmonton #yeg #mtl #weightlossjourney #meal #yegdt #fitspo #l4l #results #instagood #instamood #potd #edmontonliving #dedication #motivation #alberta #yegfitness #weekend #happiness #yegfit #dedication #changes #live #love #laugh #lifestyle #montreal #mindset #Results


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Taman isn’t skipping triple under days at Armoury and neither should you! 🤣
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#ourarmouryarmy
#FitnessCommunityPassion #crossfitarmourywest #crossfit #yegfit #yegfitness #yegcrossfit #tripleunders


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Copper dreams 💥💥


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Just sweating through my hat. No big deal. 🤢#flatoutapparel #yegfitness #yegfit #gymratsupplements. Time for some well deserved drink.


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Copper dreams 💥💥


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Love this picture ☀️
No better way to spend a sunny day then getting your beach body in check!
Happy weekend everyone 💕
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#pilates #motivation #yegpilates #fitness #inspo #yeg #yegfit #downtownyeg #workout #workouts #reformerpilates #matpilates #barre #barrefitness #yegyoga #yoga #yegbarre


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✨Demo time✨ I'm at Supplement King Airdrie until 3pm 🙋🏻‍♀️ come say hi and try some of my faves from @cellucor and @scivation! -
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#cellucor #cellucornation #teamcellucor #myc4 #c4 #no3 #alphaamino #bcaa #scivation #xtend #superhd #preworkout @angelaladuron


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Trails are too wet to ride. Cynthia is exploring our city. With all the ladies at Bell Joy Ride #yegfit #edmonton#sheshredsyeg #belljoyride #edmontonrivervalley #mountainbike #girlswhoshred#trekbikes #trekwomen


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Round 2 of the year let’s go!!!!!!!!


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When you want a waist like @cbum you set alarms to remind you to vaccum!

#yegfitfam #yegfit #yegfitness #flatoutfit #FlatoutApparel #motivation #pump #vaccum #classicphysique #bodybuilding #cpa


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Do you think what you eat effects the way you think? You bet your ass it does? 🤓
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Go to https://blog.goodlifefitness.com/article/eating-for-mental-health for a great article on eating to optimize your mental health


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