#yegfitfam

Instagram photos and videos

#yegfitfam#yeg#yegfitness#yegfit#fitfam#edmonton#yycfitness#yyc#fitness#fitnessmotivation#yycfitfam#workout#memes#fitspo#yeglocal#instagood#yegliving#fitnessjourney#sherwoodpark#motivation#memesdaily#shoplocalyeg#fitlife#yycfit#shpkfitness#fit#haha#sherwoodparkfitness#healthylifestyle#fitspiration#yeglife

Hashtags #yegfitfam for Instagram

Swipe left>>>>> 2 videos, 2 pics

Rare Saturday #workout with the girls being away. Lower body day, 45 minutes of sled push/pulls, working up to a total load of 470lbs. Followed that up with a few sets of #hipthrusters finishing off with a final set of 405lbs for 10 reps.
One of the things I love about @evolve_strength_north is the piece of PVC pipe they have to use the same as you would with #foamrolling . Truly a sadomasochistic delight 😂

#yegfitness #yegfit #yegfitfam #stalbertlife #stalbertfitness #ufcgymnorthedmonton #gymmotivation #popeyessupplements #popeyesstrong #popeyescanada #popeyesedmonton #popeyesstalbert #underarmour #vibram #vibramfivefingers #fitdad #dadbod #dadstrong #chasegreatness @therock @sevenbucksprod @ufcgymnedmonton @beercadeyeg @smittysedmonton @underarmour @underarmourca @vibram @vibramfivefingers @popeyessupplements @popeyesstalbert @popeyes_edmonton @ironaffluenceapparel @dadbod_apparel @officialedmesks


0

♥️CHANGE IS IN THE AIR♥️
How was your week? Did you feel the increase of energy in the air? Almost as if everyday has been a Full 🌒? Maybe you had troubles falling asleep and your emotions were triggered in strange circumstances? Maybe all of the above!
.
In times of Universal transition and change, ALL OF US ARE AFFECTED. The question just begs, are you aware and paying attention?
.
@andrejarsenault said it best:
"In the past 8 months if you haven't done your work (aka pushing your emotions down and not listening to them), you're going to DEFINITELY feel it now!"
.
As we move into the week leading up to this powerful Lunar Eclipse, try a few of the suggestions ⤵️ if you need a little extra grounding:
1. BREATHE LOTS! And audibly.
2. Ask yourself, "How am I ACTUALLY feeling?" and "Why am I feeling this way?" **Keep asking until the answer that clicks comes up**
3. Do something about what comes up in #2. SPEAK YOUR TRUTH! That means saying what you mean (directly and with clarity) and meaning what you say. ⬅️ Thats the hard one! The thought can be very intimidating since we are exposing our true selves by communicating in this manner. But just know that you don't ever need to water down your emotions for the fear of how someone else will accept them. YOU accept them. Everyone and everything else will settle into where it is meant to be.
🕉️️Trust that your higher self only wants love, peace, and healing...for you and everyone else.🕉️
📸 @photosbygurvs


16

It’s this wild girls wedding day and I’m so excited to celebrate with her! 🎉👰🏼

Megan and I met on insta a couple years ago and now I get to watch her get married 🙀

I always wondered how adults made friends, but I guess I figured it out 😜

I can’t wait to watch Megan’s relationship grow and prosper. One day we’re gonna be stay-at-home-boss-babe-moms together! 💗


4

Great for Low Carb and Keto Diets. Zeroodle Premium Shirataki Spaghetti~Fettuccine~Rice. Zero Fat•Zero Carbs•Zero Sugar•Gluten Free•Keto Friendly•Low Calorie•Soy Free•Vegan•USDA Organic•NON GMO•Halal #glutenfree #ketoyeg
#yeg #yegfit #yegfitfam #yegfamily #yegfitness #yegliving #yegeats #yegfoodie #yyc #yycfitness #yycfit #yycfitfam #yycfoodie #yegfoodies #yycliving #yycfamily #yycfitness #sherwoodpark #shpkfitness #shopyeg #shoplocalyeg #shoplocalshpk #shoplocalsherwoodpark #sherwoodparkfitness #yeglocal #yegbiz #yegsmallbusiness #beaumontab #leducfitness


0

🌕 Shoot for the moon! Even if you miss you'll be among the stars. 🌟
...
It's all about hard work huns. We have to give it 110% effort if we want to reach our goals.
Health and fitness is something we can't fake, that's one of the things I love about it!
...
When we set goals it's not enough just to think 'oh I want to do X thing'.
Write it down, tell people about your goals, check back to your goals every so often to see how you're progressing. ....
Consistency and hard work. That's all it takes. It takes everything we've got!

My main goal right now is to develop a proper sleep schedule (been working on this for AGES!) and to make sure my nutrition is in check when I'm spending my whole day out of the house.
...
Share one of your goals below! ⬇️⬇️ 📸 @kristinasakotic


5

👋#saturdayshoutout to all of my Online Clients who've been with me from the start, like these two: @makaylahigham & chelseamarieb_(above), @kimmieq10 , @steampunkluvnmomma, and a few others who don't have Instagram.
👊🏻
Thank you for your on-going loyalty, support, and being a part of the OverHaul Fitness Tribe. More importantly, thank you for allowing me to make mistakes - because I know I've made a lot of them. You've allowed me to critique - and continue to critique - this new "product" that is Online Personal Training. Current, and future, clients have you to thank as I've continued to make my delivery of what I do online better.
👍🏻
So thanks for taking one for the team and believing in a guy when he was just a "little guy" as a business owner and Personal Trainer - especially an Online Personal Trainer. #sappysaturdays?
🤠
If you follow my company's account @overhaulfitness , you'll know that we did a post on Chelsea. This week you'll see one with Makayla: Makayla & Her Experience With Online Personal Training. Check both of those out if you'd like ➡️@overhaulfitness ➡️click on the link in the bio ➡️"latest blog post"
💯
#overhaulfit #yegbusiness #yegfitness #yeg #onlinepersonaltrainer #onlinepersonaltrainer #personaltrainer #companygrowth #fitfam #yegfitfam #getfit #DN


1

Round 2 of the year let’s go!!!!!!!!


1

When you want a waist like @cbum you set alarms to remind you to vaccum!

#yegfitfam #yegfit #yegfitness #flatoutfit #FlatoutApparel #motivation #pump #vaccum #classicphysique #bodybuilding #cpa


2

Ran the Sundridge @5peaksrun this morning.

Not sure what my watch is doing on the elevation (was the same loop twice) but it was hilly.

Great group of organizers and participants. Really enjoyed myself.

Even when I was considering quitting at the end of the first loop. Glad I didn't cheat myself.


1

Anything is possible with hard work.


2

Winner winner chicken dinner! Stop at any gym rat location to enter! Spend $100 or more on any products to enter! •

#yeg #yegfit #yegfitfam #yegfitness #yyc #edmonton #albertacanada #fitfam #fitspo #fitgirl #instafitness #fit


0

_____⠀
As long as you enjoy what you're doing, fuck what anyone else thinks. ⠀
_____⠀
I see too many people get so worked up over the "rights" and "wrongs" of how to be active. As though there is only one proper way to be kind to your body. It ends up making people feel like 💩....as though they can only "fit in" if they do one thing, one kind of way. ⠀
_____⠀
I know this because I have been on both ends....I have been the one that thinks that there is only one way and I have been told and judged because of how I train. At the end of the day, activity is about finding something that you enjoy doing, however it is you enjoy doing it. When we are talking about health in general, moving your body is the key. ⠀
_____⠀
Find something that gets you excited, that exhilarates you. Do it. Lots. Consistently. But just do it. Make sure to check out my Facebook page for lifting vids, recipes, and all things mindset 💯 Mind and Body Mastery by Lisa Dutchak (link is in my bio!). ⠀
_____⠀
#bootyharderthanlisa #lisadutchak
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
#gymselfie #yegfitness #yegfit #yegfitfam #glutesthatsalute #bootybuilder #bootybuilding #thickfit #thickfitarmy #thickfitchick #bringthethickness #fitgirl #girlswholift #girlswithmuscle #gymlift #fitspo #chickswholift #gym #gymselfie #strongwomen #fitness #fitwomen #chickswithmuscle #workout #motivation #fitfam #lifestyle #weightlossmotivation


2

#booyah 👊🏻


2

Race time


1

Rewriting the rules.
.
#thisisxtherapy


7

Think about it. 🤔 What is important to you? Taking your kids to 🏒 sports, helping a friend move 🔑maintaining relationships 💑in your life? Where on your list is YOU? Is it even on there? 🤷🏼‍♀️ 🔹Make yourself a priority too. 🔹Make time to eat proper nutrition🥦🔹Make time to exercise🏋️️‍♀️ 🔹Make time to do things that make you happy 😁 🔹Also make time for the people who make time ⏰ for you. Do things that feed your soul and fuel your passion 🔥 #healthylifestyle #makeyourselfapriority #makegoodchoices #healthiswealth #motivation #mindandbodybalance #mindandbodyhealth #motivation #healthiswealth #fitfam #yegfitfam #cookconditioning #yeg #edmonton #makeithappen #ownit #yougotthis


2

Solid start to my morning 💪🏼🏃🏼‍♀️ I love being able to exercise before work and start my day off on a good foot 😉 time to get ready for work and take on the day! • •


#yeg #yegfit #yegfitfam #fitfam #fitnessfam #fitnesslife #fitnesslifestyle #fitlifestyle #fitlife #myhealthjourney #myfitnessjourney #nutritionstudent #yegstudent #girlswholift #girlswhoarefit #girlswhorun #fitgirls #healthynotskinny #fitnotskinny #healthyfam #fitnessmotivation #mealprepmonday #healthiswealth #myfitlife


0

Even if you feel trapped 3m deep there's always beauty waiting, just need to climb and do what ever it takes to get to it #yeg#yyc#yegfitness#yegfitfam#fitness#fitfam#shredded#transformationtuesday#menwithabs#muscle#instagood#instadaily#malemodel#physique#aesthetics#insta#instafollow#motivation


0

My girl Rihanna said it best ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
You just want something else that someone else has but that doesn’t mean what you have isn’t beautiful because people always want what you have, and you always want what they have - no one is ever 100 per cent like ‘yes I’m the bomb dot com - from head to toe!’ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#rihanna #wisewords #fit #fitness #fitchick #girlswholift #legday #gym #fitfam #fitspo #gymgirl #lift #personaltrainer #yegfitness #instafit #thick #gymtime #fitnessmotivation #fitlife #healthylifestyle #bulking #yegfitfam #gymselfie #curves


1

Had an amazing workout with @andrewisonfire today! Did a ton of volume for back, 30+ sets. A storm hit as soon as we started training so it was humid as hell in there! Did this variation of cable rows where you sit up on some plates to change the angle of the pull. 💪🏼💪🏼
.
.
.
#wickedworkout #kidneyfailure #dialysis #backday #bodybuilding #powerlifting #deadlifts #rows #gains #beastmode #workoutmotivation #gymmotivation #lats #gymrat #flagnorfail #mutantnation #fitfam #fitspo #fitnessmotivation #yegfitfam #bulking #isymfs #pumped #crushkilldestroy #killeverything #madness


1

Kirsten, Dean, and I will be braiding up a storm tomorrow at Lululemon YEG in preparation for the Lululemon 10K on Sunday! Stop by and say hi!
@lululemonyeg
@thebeautyparlourltd
@this_is_my_hair_page
@deanallanhair .
.
.
.
.
.

#yeg #edmonton #yegfit #yegfitfam #lululemonyeg #yegstylist #yeghairstylist #edmontonhair #hairlove #braids #whyteave #yeglocal


3

Bonus video: Cardio planking options!

I decided to demonstrate some plank variations that really get the heart pumping. Wow – these were tough after completing 45 minutes of HIIT. I was so tired, my legs felt like cement (see wide mountain climbers and the hops at the end). But this is a lesson to keep going and do your best. Don’t worry about what anyone else is doing. Just focus on doing what you can do in the moment.

You can add these to a HIIT workout with other exercises or do these as a HIIT plank circuit on their own. Determine your work-to-rest ratio and build from there.

Good luck with building that strong core!

Exercises:
low-to-high plank
mountain climbers
oblique mountain climbers
wide mountain climbers
plank jacks
in-and-out plank hops


1

Happy Friday! Check out some of our instructors and their awesome spotting photos and accidental photobombs. No that’s not Jade’s butt, it’s Jody’s shoulder 🤣 We hope you have a fantastic Friday!
#funnyfriday #embracethejourney #poledancersofig #yegdance #yegfitness #yegfitfam #embracepoleart #fitchicks #yegpolefitness #polesohard


0

This lake💙 that view💚 and that transparent white side butt❤️ always great to take a quick break from the city🖤.
.
#jackedmarypoppins


9

We couldn’t resist!!! 😂 Rick and Morty Pickle Rick! ....Fat Free•Low Calorie•1g Carb•Almost Sugar Free•Gluten Free•Not A Good Source of Protein•Dill Flavoured of Course•Keto and Weight Watcher Friendly and 200 IQ 😁😁😁 Availability at Johnny B’s! #yegketo #ketoyeg
#yeg #yegfit #yegfitfam #yegfamily #yegfitness #yegliving #yegeats #yegfoodie #yyc #yycfitness #yycfit #yycfitfam #yycfoodie #yegfoodies #yycliving #yycfamily #yycfitness #sherwoodpark #shpkfitness #shopyeg #shoplocalyeg #shoplocalshpk #shoplocalsherwoodpark #yegshopping #sherwoodparkfitness #yeglocal #yegbiz #yegsmallbusiness #beaumontab


28

Client Rick working on his first squat exercise! Rick used to be big into lifting when he was younger, but as we all know life happens and sometimes things take a back seat! Well Rick is now taking steps towards losing some weight, learning new things, and just feeling better about his overall health and wellness. Glad to be working with such a keen person, he soaks up information and works his butt off. Excited to see him grow... Well shrink... Uh.... You get what I mean. #cantstopwontstop #PTFFitness #fitness #healthy #exercise #workout #fit #training #weightlifting #gym #gymlife #olympicweightlifting #fitfam #yeg #edmonton #yeggers #yegfitness #yegfit #yegfitfam #personaltrainer #alberta #follow4follow #motivation #strong #blessed #nutrition #food


3

NEW! Johnny’s is proud to carry and support this local Edmonton Company! TakeNBake Nutrition Low Carb Protein Muffin and Breads! Vegan•Keto Friendly•Sugar Free•All Natural•High Protein•Organic. Easy-Convenient-Guilt Free. Available at Johnny B’s! #ketoyeg #yegketo #ketoyyc #supportlocalyeg
#yeg #yegfit #yegfitfam #yegfamily #yegfitness #yegliving #yegeats #yegfoodie #yyc #yycfitness #yycfit #yycfitfam #yycfoodie #yegfoodies #yycliving #yycfamily #yycfitness #sherwoodpark #shpkfitness #shopyeg #shoplocalyeg #shoplocalshpk #shoplocalsherwoodpark #yegshopping #yeglocal #yegbiz #yegsmallbusiness


2

FLEX FRIDAY keep pushing and putting in the work eventually it will payoff. Stay positive and love yourself. Everything else will work itself out. #fitnessaddicts #fitnessmotivation #fitnessfreak #fitnesslifestyle #healthylifestyle #fit #musclesandtattoos #spirtualgangster #shredded_academy #ig_leanmuscles #fullforcefitness #love #lovethejourney #liveinthemoment #yegfitfam #yycfitness


3

Life is full of beauty. Notice it. Notice the bumble bee, the small child, and the smiling faces. Smell the rain, and feel the wind. Live your life to the fullest potential, and fight for your dreams. Ashley Smith
.
.
#thesweatlife #abundantlife #yegfitness #yegfit #yegmoms #yegfitfam #healthyliving #centralalberta #inspiredyogis #yogafit #ketoweightloss #empoweryourself #thrive #canadianyogi #fitmomsofinstagram #naturalathlete #youarewhatyoueat #emotionalfitness #fitfam #yegyoga #findyourstrong #paleofit
#nontoxicliving #yvryoga #canadianblogger #sprucegrove #healthyfamily #abundancemindset


0

QUESTION: What is your favorite type of cardio?
...
I used to love running but weight training has taken over since I found I not only enjoy weights more but I also get better results. (Shocker, I know!😏)
...
We need to mix up our routines in order to avoid plateauing. From what I've been told by various PTs, we should switch things up every 4-6 weeks. This leaves time for our muscles to build strength and develop but doesn't over do things and keeps our muscles guessing. Muscle memory is a thing guys!
...
Now that I've been doing the same cardio workout for some time (in between mainly weight training sessions), I think I want to switch things up.
Give me some recommendations below! ⬇️⬇️
#fammely


5

Got a gnarly workout in today. Did my 100 pull-ups (only needed assistance for last20), 100 dips, than got in a good shoulder workout. Hit shoulders today because I got a busy weekend cooking and won’t make it to gym tomorrow. Photo is a bit blurry but I was loving my shoulder pump today. Feeling good!!! Time to prep the Ape 🦍! #shoulderday #shoulderpump #gains #gainsville #progress #8monthsprogress #8months #dedicated #dedication #atthegym #gymselfie #selfie #regularguy #goodworkout #gymsperation #gettingstronger #tattooed #tattooedman #inkedguy #inkedup #inked #inkedmen #yeg #yegfit #yegfitfam #edmonton #betteringmyself #activelife #positivevibes


6

@m.intlashes always say it best
.
.
💎
...
Book your appointment today! Salon or Mobile services available! Get lashed in the comfort of your own home or come visit me at the salon!
.

M.int Studio is located in a gym called United by Wellness in Downtown Edmonton.
10125 Unit 201 (2nd floor), 109 Street Northwest, Edmonton, AB T5J 3M5
~
For private/small group training contact:
Info@mintlashes.com
For eyelash supplies: visit www.mintlashes.com
~
.
#mintlashes #mintlashartist #mintlashespro #edmontonbeauty
#yeglashes #eyelashextensions #edmontonartist #yegbeauty #eyes #classiceyelashes #edmonton #volumeeyelashes #lashlove #lashtransformation
#yegfashion #yeglife #yegweightloss #yegfitfam #yeggirls #yeglashartist #beautyindustry #yegdt #lashliftandtint #lasheducation #yegfashion #yeglife #lashobsessed #lashartist #lashaddict #yegbossbabe #yegfitfam #lashboss #lashdolls


1

Remember @fitcityguide?! They hunt down the newest classes, the hardest workouts, the chillest vibes, and the best value, so you don't have to! Check out some of their Fitset studio reviews through the link in our bio 🔥
.
.
.
#fitcityguide #Fitsetters #Fitset #yegblogger #yegfitness #yegfitfam #yeg #yeggers #ExploreEdmonton #moveyourbody #havefun #inspiring #empowering #sweatlife #instagood #madeinyeg #ouryeg


1

Day 5 of plank variations: Plank with shoulder taps + plank with punches + plank with reach-around

All of these options really challenge our ability to keep our hips square and keep movement from our torso and legs to a minimum.

When we lift our right arm off the ground, we really have to engage our right leg and glute and dig in with our right foot more than the left side to keep that right hip down. It will have a tendency to lift and open up to the right when the arm is lifted. The same goes for the left arm and left hip.

Do your best and keep working on these variations, and you will continue to improve!

For now, that’s a wrap for planks. There are so many options not included in this series, so you’ll likely see more options in the future. Thanks for watching!


3

Have you tried our chicken pesto quesadilla?! It’s a huge hit!! 😍😋#eatclean #fortsask #sherwoodpark #healthyoptions #delicious #edmonton #yeg #yegfitfam #lunch #eatcleanfood #edmlifestyle


2

You never lose when you bet on yourself.
.
Where are you putting your chips this weekend?


9

New matte red #bigbottleco available here at gym rat! Get that high quality h2o in style!


#yeg #yegfit #yegfitfam #yegfitness #yyc #edmonton #albertacanada #fitfam #fitspo #fitgirl #instafitness #fit


4

📍Thankful 📍


3

The brand new Matte Red Elite @thebigbottleco has arrived and it is beautiful. Hurry in and grab yours today. These will not last!!! #yegshopping #drinkyourwater #yegfitfam #yeglocal #bpafree #2.2litres


7

🎶 I reach for calm, I starve for a balance unknown. This burden tortures me deep in my soul🎶 not their heaviest tune. But I love it. #gymbeats #shoulderday #pullups #dips #abs #trivium #myfavouriteband #strife #vegeancefalls #yeg #yegfit #yegfitfam #gymsperation #metalhead @triviumband #metalcore #greatalbum #heavymetalmusic


0

Regrann from @coachmikeperry - 99 % of people need the basics. I’m talking really simple stuff. Joint mobility, strength training and conditioning will do the trick. The average gym goer doesn’t need to measure their daily HRV. They don’t need a complicated periodization plan. The average person needs consistency, discipline and more importantly, a dedicated time to workout. This time should be non negotiable. Carve out 3-4 hours a week and put the work in. It’s simple really. I don’t want to hear things like “ I don’t have time” or “I’m too busy. “ Those are BS excuses. We all have 24 hours a day! Get up early! Stay up late! Do whatever you need to become a better version of yourself! .
.
. #MMA #Combatathlete #buildmuscle #musclebuilding #strengthtraining #liftingweights #beabadass #musclehustle #workoutday #martialarts #hema #hemastrong #bulkingup #cuttingseason #tacticalshooter #yeg #yegfitfamily #yegfitfam #edmonton #strongerthanyesterday #tmc30 #wrestling #ringen #judo #jiujitsu


2

SVPT client, Angela is doing very well after a successful major operation to remove a tumour in her colon. •

From Angela: "Wake up and look out the window from my 5 stars resort saw a beautiful double rainbow. I knew today will be an awesome Friday. I got so much compliments from the surgeon team and nurses they are rarely see anyone leaves the hospital 4 days after a big surgery like me. I'm glad I continued to workout till the surgery day. You had consistently made me on the right track for the core exercise I told you I need to concentrate to build my abs to be very strong when surgery time comes, I was wake 45 minutes after a 4+ hours surgery and on the ground next day to walk around. Physically I can go home now but I need to get to pass a couple little things I never thought that will be my challenges." •

Thanks to her hard work her core was so strong she was able to get up and out of bed right after surgery. We look forward to having her back in the gym after she is fully recovered. You are a rockstar Angela.


4

Back In Stock! Cinnabon Cinnamon Roll Cereal....sweet & crunchy! This stuff is sooooo good...and the box is the prettiest cereal box I’ve ever seen! 😁 Available at Johnny B’s! #cinnaboncereal #americancereal
#yeg #yegfit #yegfitfam #yegfamily #yegfitness #yegliving #yegchristmas #yegfoodie #yyc #yycfitness #yycfit #yycfitfam #yycfoodie #yegfoodies #yycliving #yycfamily #yycfitness #sherwoodpark #shpkfitness #shopyeg #shoplocalyeg #shoplocalshpk #shoplocalsherwoodpark #sherwoodparkfitness #yeglocal #yegsmallbusiness


17

♥️♥️♥️ Lovely @tarad3laney: ⠀
...⠀
"Going to @spinunity is always a good idea! I've discovered that spin is an awesome way for me to cross-train for aerials! Catch me at Spinunity sitting at the front desk on Wednesday mornings! 🚴🏼‍♀️⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
#spinunity#shpk#shpkfitness #sherwoodpark #sherwoodparkfitness #shpkbusiness #shpklocal #yeglocal #spinclass #yegfitgirls #yegfitlife #yegfitfam #liveclean #girlswhoworkout #lamosego #lamose #albertagirl #albertafitness #albertacanada #adventuredaily #startyourlife"


1

This is literally my favourite thing to talk about ever.⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
Carbs are my spirit animal. Mostly in the form of candy, potatoes, and bran flakes. #onlykindofkiddingaboutcandy⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
Carbs are your body's PRIMARY source of energy. Your bod pod converts simple sugars and more complex starches into glucose which fuels our body's cells. #carbsarefuel⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
Whole grains, fruits + veggies that are high in fibre are your best bet when it comes to choosing the best carbs.⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
When contemplating your meal prep for the upcoming week I always suggest making at least TWO different starchy carb sources. My go-to's are: basmati rice, roasted potatoes, and sweet potatoes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
Just recently I took the plunge and tried japanese sweet potatoes. Have you tried them!? They're same same but different compared to regular sweet potatoes - yet denser, almost?


4

If life’s a bowl of cherries, then you’re in good shape – at least when it comes to taking care of your heart and warding off those aches and pains. Both dark and sweet cherries offer a large amount of sweet flavor, antioxidants and are a good source of fiber. They’re also a healthier choice of sugar than refined sweeteners and processed foods #thesweatlife #iamyegfit #yegfitness #yegfit #yegmoms #yegfitfam #healthyliving #centralalberta #yycfitfam #yogafit #ketoweightloss #empoweryourself #thrive #canadianyogi #fitmomsofinstagram #naturalathlete #youarewhatyoueat #emotionalfitness #fitfam #yegyoga #findyourstrong #paleofit
#nontoxicliving #yvryoga #canadianblogger #sprucegrove #healthyfamily #realfooder


0

Our mind 🧠 is the most “Powerful” weapon we could EVER own - the more efficiently we fuel it the better we can perform not just in our daily lives but in also anything we envision 💯
.
You either control your mind
or let your emotions control you
.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Take the time for the things that matter to you before your life forces you to take it! OR ask me how!
🔸 80% Nutrition + 20% Workout = 100% Mindset
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
.
.
.
.
.
.
.
#Mindset #lifestyle #changes #dedication #live #live #laugh #edmonton #yeg #Alberta #yegfitness #goals #potd #instagood #instamood #instalike #qotd #focus #herbalife #edmontonviews #changemakers #yegliving #yegfitfam #yegfit #instagood #instamood #goals #qotd


0

🙏🏼Wrapping up the renovations🙏🏼 After a lot of planning, waiting and persevering through obstacles thrown our way, Everyday we get one step closer to open our doors to serve the community with the best service and supplements in the market. We cannot wait to announce our grand opening and open our doors for the community very soon.
We want to give a huge thanks for the immense support received from the family (My wife and 10 months baby girl👨‍👩‍👧), friends, industry and our community🤗😇.
Also huge thank you to everyone that’s already been supporting @hercsedmonton before we’ve even open our doors. Feeling grateful for having all of you guys joined us on our dream.🙏🏼🏋🏽‍♀️🙇🏻 #goodlifefitness #yeg #fitfam #instapic #instafit #lafitness #workout #worldhealth #spreadinglove #buildingadream #hercsnation #hercsarmy #hercsedmonton #supplements #yeg #yegfitness #yegfit #yegfitfam #girlswholift #yegfitmoms #guyswholift #edmlifestyle #edmonton #shakes #proteinshake #fitnessjourney #supplementstore


6

👊🏼👊🏼 Outdoor circuit coming at ya - with only 2 minor distractions (check the last 2 vids😂).
.
.
Complete all five moments for 4-5 rounds! Either time the movement - 30 sec - or count out some reps - I chose reps! .
.
No equipment need so that means NO EXCUSES. Get it done, sweat your butt off, love your life, eat your ice cream! .
.
As always if you try it out let me know ❤️.
.
.
.
🗣️ACCEPTING ONLINE & IN PERSON TRAINING CLIENTS🗣️.
.
.
▶️ DM, email or comment below with any inquires & for pricing!◀️ .
.
.
#pft #personaltrainer #personaltraining #onlinetrainer #onlinetraining #internationaltrainer #onlinecoach #fitnesscoach #fitnessprofessional #yeg #yegfitness #yegfitfam #yegtrainer #yegpft #yegpersonaltrainer #outdoorworkout #outdoorliving #hiitworkout #hiitcardio #circuittraining #bodybuilding #fitnessjourney #fitnessmotivation #fitfam


5

Update on the shoulder. Need to call the ER people to see if they also referred me to a physiotherapist like they said they were going to.
#shoulder #cardioonly #shoulderinjury #takingiteasy #fitness #fitfam #keepsmefromweights #noweights #sadface #workoutspaused #yeg #yegfitfam


3

Who doesn’t love DONUTS?!? 😍🍩
-
Meet the Bite Me Meals Gluten Free Protein Donut, a Donut that’s actually GOOD for you, it’s a glorious thing!!!
-
These bad boys come in a two pack for $5.99 and are only 110 Calories each with 10g Protein, and 10g Carb what’s not to love?? They are basically a cleaner version of your favourite protein bar..🍫💁‍♀️
-
We all need a tasty snack here and there and these ones are perfect post workout, late night, or whenever you need a Donut break (without the guilt obviously 😋).
-
Get your fix today, order them on their own or add to your Meal Prep order 💪🏼
-
☎️ 780-660-3501
💌 info@bitememealsyeg.com
#BiteMeMealsYEG


36

• I exercise because somehow completely exhausting myself is the most relaxing part of my day. .
.
.
• & then I think, why didn’t I eat supper FIRST. 😫 Starving. .
.
.
.
.
#selfie #workout #gymday #gymsesh #eveningworkout #fitfam #yegfitfam #yeg #yegfitness #gettingthere #goodlife #goodlifeterwillegar


4