#yogacommunity

Instagram photos and videos

#yogacommunity#yoga#yogaeverydamnday#yogajourney#yogachallenge#yogafit#yogaaddict#yogagram#yogainspiration#yogalife#yogaeverywhere#yogafun#yogateacher#yogapose#yogisofinstagram#yogalifestyle#yogafam#yogapants#yogalove#yogamom#yogadaily#instayoga#yogapractice#yogagirl#yogalover#yogaflow#yogaphotography

Hashtags #yogacommunity for Instagram

King Dancer! ๐Ÿ”ฅ โ€ข
This is a big first for me & I am PUMPED!
โ€ข
Honestly, before yesterday, Iโ€™ve never tried to go for the bind. Iโ€™ve done it a handful of times with a strap but not too much as I knew that my body wasnโ€™t open enough for it. I just knew I would be compressing into my back because the front wasnโ€™t flexible enough for it. Thatโ€™s ok. I knew one day my body would be ready to try. โ€ข
I donโ€™t know WHY but when I decided to plan myself a practice yesterday, I decided to open the body specifically for the pose. I told myself that I am pretty sure I was able to get the bind but not 100% sure as I had never tried. โ€ข
My practice as all about opening my shoulders, my lateral side side body, my core was fired up, Iโ€™d done some back-bending,my hammies and quads were open and activated from doing the splits and I felt super open in king pigeon. Above all of it, I really focused on telling myself to feel my body each step of the way & all would be good.๐Ÿ‘Œ
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I was SHOCKED I got the bind on both sides but I was even MORE shocked we I realized I was stronger & more open on the left side! Usually that is my weaker side. ๐Ÿ˜ฑ
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I wanted to share this story because, honestly, if I did it, you totally can. โ˜บ๏ธ๐Ÿ’• It just takes practice & hard work. โ€ข
Anyway, it was one sweet & sweaty practice in the sun. Sure am grateful for my practice and all it gives me.


1

Love is the only force capable of transforming an enemy into a friend.
- Martin Luther King, Jr.
โžฅ Get Featured: #yogawashington
โžฅ Follow : @Yoga_washington to get more amazing photo
โžฅ Credited by : @tlv_yogagirl
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#yogaphotography #yogajourney #yogadaily #yogafamily #yogaaddict #yogamom #yogalover #yogateacher #yogafit #yogagram #yogateachertraining #yogajunkie #yogainspiration #yogafam #yogaflow #yogamotivation #yogalifestyle #yogacommunity


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๐ŸŒžCome join us every other Sunday at 7:45am for Yoga and Tea on the beach! ๐ŸŒด
โœจWe will:
๐Ÿ’งShare a passage from a sacred text
๐Ÿ’งWork on an asana sequence
๐Ÿ’งMeditate to the sound of the waves
๐Ÿ’งEnjoy a delicious blend of tea
๐ŸŒŠ
โ€ขโ€ขTHIS IS A FREE EVENT! Everyone is welcome to come!โ€ขโ€ข
๐Ÿ‘‡๐Ÿผ
What to bring:
๐Ÿ”ปYoga Mat
๐Ÿ”ปCup (for tea)
๐Ÿ”ปTowel
๐ŸŒŠ
-We will meet at the Lehman Causeway Parking Lot, located at:
19162 Collins Ave
Sunny Isles Beach, FL 33160
*Cost for parking is $2/hr* ๐Ÿ˜ƒPlease arrive on time!
๐Ÿ™๐Ÿผ
-If you have any questions, feel free to send us a Facebook message or text at (786) 267-1985.
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#synergyyogahallandale #freeyogamiami #yogamiami #yogacommunity #yogalovers #hallandalebeach #hollywoodfl #aventurafl #aventuramall #northmiamibeach #yogateachers #yogaworld #whattodoinmiami #summervibes #sunnyislesbeach #sunnyislesyoga #aventurayoga #yogafamily #beachyoga


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Its all connected ๐ŸŒžโค๏ธ๐Ÿ’šโœจโœจโœจโœจ


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๐Ÿ”ฅเฅSUNDAYเฅ๐Ÿ”ฅ
9:00 am - Hot Vinyasa (1 hour)
1:45 pm - Hot Vinyasa (75 min.)
5:30 pm - Hot Vinyasa (1 hour; $10 drop-in)
All at The Yoga Room (LIC) @yogaroomnyc
@zenrezfitness & @classpass Availability as well.
๐ŸšจMONDAY๐Ÿšจ
6:45 AM Flow โ€ข @yogaroomnyc LIC
๐Ÿ’ฅTUESDAY๐Ÿ’ฅ
SUB ALERT: 6:30pm โ€ข Hot Vinyasa &
8:00pm Hot Vinyasa โ€ข @earthyoganyc โญ๏ธWEDNESDAYโญ๏ธ
6:45am Hot Vinyasa @yogaroomnyc ASTORIA.
7:30pm Sweaty Flow at @mylivingyoga.
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#vicyasa #nycyoga #yoganyc #newyorkyoga #lic #longislandcity #queensny #yogateacher #yogaclass #uppereastside #yoga4growth #yogacommunity #yogastudio #practiceandalliscoming #yogisdoitbetter #feeltheyogahigh #onebreathatatime #spiritjunkie #vibratehigher #lululemon #igyogafamily #nyclife #newyork_instagram #icapture_nyc #classpassnyc #namasteเฅ


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Pretty things at @dirtysouthyogafest ๐ŸŒบ๐Ÿ˜๐ŸŒบ


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For tomorrowโ€™s first day of #hotsummerflights we bring you Eka Pada Galavasana! There is a fantastical story about Galava the Sage and his challenge to gift his teacher Visvamitra with 800 white horses with one black ear. That may sound impossible as did or does this pose but along with our Sage this pose takes much time and effort! I can still remember the studio and teacher where I realized I could straighten that back leg for the first time. With this challenge we want everyone to do a variation around a pose so your leg can be bent, you can baby it, dandasana it or.....something else! โšก๏ธItโ€™s getting HOT in here!โšก๏ธ โ˜€๏ธJoin us for 10 days of flight to celebrate the hot summer with a steamy challenge : #HotSummerFlights July 22 - 31 ๐ŸŒผ Each day we will present you with an arm balance and ask you to show us your version. Each host will present an option / variant / modification & we encourage you to get creative!
โœจProps are encouraged! Modifications welcome! All levels invited!โœจ
๐ŸŒป Hereโ€™s how to heat up your SUMMER!
โ˜€๏ธ Share the flyer & tag a few friends to play with you
โ˜€๏ธ Post a pic every day with your version of the pose & use #HotSummerFlights
โ˜€๏ธ Follow all the hosts + sponsors & tag them in every post
โ˜€๏ธ Have FUN & share some โค๏ธ in the gallery! ๐ŸŒผ๐ŸŒผ fly-ty hosts
@yoginiinheels
@yogaandchaigirl
@helen_garner_yoga
@cece.carson
@laraliam
@erikafischeryoga ๐ŸŒผ๐ŸŒผ hot sponsors
@montielactivewear
@liforme
@infinitystrap
@yourbondhu

Poses
โ˜€๏ธGalavasana / Flying Pigeon
โ˜€๏ธBakasana / Crow
โ˜€๏ธKukkutasana / Rooster
โ˜€๏ธYogi Dandasana / Yoga Staff
โ˜€๏ธAstavakrasana / 8 Angle
โ˜€๏ธVasisthasana / Side Plank
โ˜€๏ธKoundinyasana โ˜€๏ธPincha Mayurasana / Forearm Balance
โ˜€๏ธTittibhasana / Firefly
โ˜€๏ธYogis Choice!


6

After finishing up my last post for #FindTheLightToday, I realised I've joined a day late! ๐Ÿ‘ฏโ€โ™€๏ธHere's a catchup ๐Ÿ’ƒ
Im incredibly greatful for my 3 pet rats.๐Ÿ’— I always had animals growing up. When I moved away from my home town I left 2 dogs and 3 cats, it was heartbreaking.
I spent 4 years without the company of an animal.
It was a lonely, boring 5 years.
In February I had enough, I couldnt get a big pet due to renting and didnt want a cat in the city. I knew rats were very social, so I went about getting some.
They're so loving and unique. Each has his own very distinct personality.
They make my soul incredibly happy. ๐Ÿ’•๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ’•
๐ŸŒธ
Thanks to all the organisers of this challenge. ๐ŸŒผ
@the_bohemian_introvert
@alexzandrapeters
@marta.theyogi
@yogiaubrey
@yoga_mami
@aloyoga @infinitystrap
๐ŸŒผ


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hollow back youngโ€™n woot, woot.
โ€”
we did it for the gram.
โ€”
๐Ÿ“ : @dirtysouthyogafest
๐Ÿคธ๐Ÿผโ€โ™€๏ธ : @tanyasizemore
๐Ÿ‘– : @athleta


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Cop one of these plus size yoga pants with additional 30% of the discounted price! More designs at www.appleletics.com/plus-size?ads=AO2!โ €โ €โ €โ €โ €โ €โ €โ €โ €
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#yoga #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogagirl #yogachallenge #yogapants #yogaeverywhere #yogapose #yogaeveryday #yogateacher #yogapractice #yogajourney #yogadaily #yogafit #yogagram #yogaaddict #yogafun #yogamom #yogalover #yogaretreat #yogaflow #YogaForLife #yogalifestyle #yogaphotography #yogacommunity #yogatime #yogaposes #yogafam


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Day2. Extended puppy pose
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#YogaStretch4Friendship Challenge!!!๐Ÿ’œ๐Ÿ™Œ๐Ÿ™Œ
Join us!!! 20-29 July!!!
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We invite yogis of all levels, Pilates or any other activity to come join us for a fun challenge to celebrate the friendships that we make in our journey in yoga challenges, encourage physical activities, and share the benefits of Yoga practice! Everyone is welcome!!!
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๐Ÿ’œHost:
@valquiriafo
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๐Ÿ’œSponsors:
@inspirarcamisetas (๐Ÿ‡ง๐Ÿ‡ท)
@deviyogawear (๐Ÿ‡ง๐Ÿ‡ท)
@umtokdarte (๐Ÿ‡ง๐Ÿ‡ท)
@ffcentrodetreinamento (๐Ÿ‡ง๐Ÿ‡ท)
@malasemantras (๐Ÿ‡บ๐Ÿ‡ธ)
@narabellabrand (๐Ÿ‡บ๐Ÿ‡ธ)
@vayumudra (๐Ÿ‡บ๐Ÿ‡ธ)
@mermaidful (๐Ÿ‡บ๐Ÿ‡ธ)
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๐Ÿ’œHow to play and to be eligible to win prizes:
1. Follow the host and all the sponsors.
2. Repost this flyer and tag some friends to join.
3. Post a photo of yourself practicing the day's pose, tagging the host and ALL sponsors in each post, using the hashtag #YogaStretch4Friendship
4. Make sure your profile is set to public so we can see you in the gallery.
5. Remember to listen to your body, have fun, be creative and make a lot of new friends!
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List of poses:

Day 1. Cobra Pose
Day 2. Extended Puppy Pose
Day 3. Wide Legged Forward Fold
Day 4. Bridge Pose
Day 5. Pigeon Pose
Day 6. Camel Pose
Day 7. Standing Backbend Pose
Day 8. Extended Hand to Big Toe Pose
Day 9. Wild Thing
Day 10. Straddle or Middle or Transversal Splits
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#ffpilates #ffct #vempraffct #profvalffct #giveawayalert #yogalover #yogaforever #yogaforlife #yogajourney #instayoga #yogaaday #yogachallenges #yogaphoto #yogaeveryday #pilatesyoga #yogaexperience #challengethyyoga #yogacommunity #igyogachallenge #yogainspiration #namaste #yogalife #yogalovers #yogapractice #yogi #iloveyoga #yogadaily
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@myyogachallenges
@igyogachallenges
@loveyoga4life
@challengethyyoga


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๐Ÿ‘• Order Now โžก๏ธ Click Link in Bio โžก๏ธ@yoga_clothingsf
_โžฆ Other Colors and Styles available!
_โžฆ TAG someone who'll love this! โค๏ธ โค๏ธ โค๏ธ
______________________________________________
#yoga #yogaeverydamnday #yogachallenge #yogainspiration #yogapants #yogaaddict #yogateacher #yogajourney #yogagram #yogamom #yogadaily #yogafun #yogafit #yogalover #yogaflow #yogalifestyle #yogafam #yogatime #yogacommunity #yogaretreat #yogajunkie #yogaphotography #yogashirt


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๐Ÿ‘• Order Now โžก๏ธ Click Link in Bio โžก๏ธ@yoga.clothingsf
_โžฆ Other Colors and Styles available!
_โžฆ TAG someone who'll love this! โค๏ธ โค๏ธ โค๏ธ
______________________________________________
#yoga #yogaeverydamnday #yogachallenge #yogainspiration #yogapants #yogaaddict #yogateacher #yogajourney #yogagram #yogamom #yogadaily #yogafun #yogafit #yogalover #yogaflow #yogalifestyle #yogafam #yogatime #yogacommunity #yogaretreat #yogajunkie #yogaphotography #yogashirt


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๐Ÿ‘• Order Now โžก๏ธ Click Link in Bio โžก๏ธ@yoga.clothing_
_โžฆ Other Colors and Styles available!
_โžฆ TAG someone who'll love this! โค๏ธ โค๏ธ โค๏ธ
______________________________________________
#yoga #yogaeverydamnday #yogachallenge #yogainspiration #yogapants #yogaaddict #yogateacher #yogajourney #yogagram #yogamom #yogadaily #yogafun #yogafit #yogalover #yogaflow #yogalifestyle #yogafam #yogatime #yogacommunity #yogaretreat #yogajunkie #yogaphotography #yogashirt


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๐Ÿ‘• Order Now โžก๏ธ Click Link in Bio โžก๏ธ@yoga_clothing_
_โžฆ Other Colors and Styles available!
_โžฆ TAG someone who'll love this! โค๏ธ โค๏ธ โค๏ธ
______________________________________________
#yoga #yogaeverydamnday #yogachallenge #yogainspiration #yogapants #yogaaddict #yogateacher #yogajourney #yogagram #yogamom #yogadaily #yogafun #yogafit #yogalover #yogaflow #yogalifestyle #yogafam #yogatime #yogacommunity #yogaretreat #yogajunkie #yogaphotography #yogashirt


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Zen Basilโ€™s Plant-Based PREBIOTIC ๐ŸŒฟ๐Ÿ’ฏโœ… โ™ฅ๏ธ
what will it do for You๐Ÿง
CLEANSE, 1st You must detox the unwanted waste that youโ€™ve been carrying for long time that is dragging you down ...
Energize, ๐Ÿ’ฅonce Youโ€™ve cleansed the negative energy, there is room for positive energy which are the vitamins & minerals to penetrate your body with goodness ๐ŸŒฟ๐Ÿ‘Œ๐ŸŒฟ๐Ÿ’ฅ๐ŸŒฟโšก๏ธ๐ŸŒฟ๐Ÿ’ฅ๐ŸŒฟ
Focus ๐Ÿ˜Žonly at this point youโ€™ll be able to elevate to reach ultimate heights of performance with clarity๐ŸŒฟ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐ŸŒฟ
This is our recipe for Zen.
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yogapracticeย #yogalifestyleย #yogagram#yogaposeย #yogadailyย #yogaretreat#yogapantsย #yogateacherย #yogainspiration#yogaloverย #yogaloveย #yogaeverydamnday#yogamomย #yogaforlifeย #yogalife#yogacommunityย #yogachallenge#yogatimeย #yogaeverydayย #yogaaddict#yogaflowย #yogagirlย #yogaย #yogafit#yogafunย #yogajourneyย #yogaeve #basilseeds #zenbasil #findyourzen


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Day 3 #AwesomenessIn5#backbend
#wheelpose ๐ŸŽ‰ NEW YOGA CHALLENGE ANNOUNCEMENT ๐ŸŽ‰ .

We are all amazing Yogis and have Awesomeness in our own Asanas!! .
So join us from 20th to 24th July for 5 days for our new challenge #AwesomenessIn5 .

In this 5 days, we all will show our best pose according to our theme which we feel that this is my Awesome Pose!! ๐Ÿ˜

So Come, Join and show your Awesome poses and Have fun !! ๐Ÿ’• . . .
. ๐Ÿ˜Awesome Hosts: ๐Ÿ˜

@suchitra_rx
@yogi.hemaxi
@indira.yoga . . . . .
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๐ŸŽAwesome Sponsors: ๐ŸŽ

@chandraactivewear
@blossomyogawear
@myjunglemat
@yogisurprise
@narabellabrand
@szmalas
@insideoutsideoutsidein . . . .
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๐Ÿ’•Awesomeย  Poses: ๐Ÿ’•

Day 1: Standing pose๐Ÿ’•

Day 2: Arm balance .๐Ÿ’• Day 3: Backbend๐Ÿ’•
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Day 4: Seated pose
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Day 5: Inversion . . . .
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๐Ÿ™‹โ€โ™€๏ธChallenge Rules: ๐Ÿ™‹โ€โ™€๏ธ .
๐Ÿ’–Repost this flyer and invite some friends to play along! . .
๐Ÿ’–Follow all hosts and sponsors. .
๐Ÿ’–Post your daily asana with the hashtag #AwesomenessIn5 . .
๐Ÿ’–Tag all hosts and sponsors in your posts so that we can see your creativity!
. ๐Ÿ’–Be sure to have your profile set to public otherwise your posts wonโ€™t be under the hashtag. .

@igyogachallenges
@challengethyyoga
@myyogachallanges
@quatumnyoga
@lovyoga4life

#yoga #yogaforall #motivation
#practice #myyoga #yoga
#yogaphotography #igyoga#yogalife #yogapractice #yogaeverydamnday #yogainspiration #yogajourney #yogagirl #yogacommunity #yogateacher #bestyoga #yogaforall #yogaaddicted #yogisofinstagram . - #regrann - #regrann - #regrann


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#AwesomenessIn5 .

Day 3 and it's a backbend.. I bring to you the #awesome #camatkarasana #wildthing pose. I think this is one of the most #graceful Asana. Love this back end and the heart opening in this Asana.
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Waiting to see all the other awesome poses!! Happy Sunday to all!
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๐Ÿ˜Awesome Hosts: ๐Ÿ˜
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@suchitra_rx
@yogi.hemaxi
@indira.yoga . . . . .
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๐ŸŽAwesome Sponsors: ๐ŸŽ

@chandraactivewear
@blossomyogawear
@myjunglemat
@yogisurprise
@narabellabrand
@szmalas
@insideoutsideoutsidein . . . .
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๐Ÿ’•Awesomeย  Poses: ๐Ÿ’•

Day 1: Standing poseโœ”๏ธ Day 2: Arm balance โœ”๏ธ Day 3: Backbend โœ”๏ธ
Day 4: Seated pose
Day 5: Inversion . . . .
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๐Ÿ™‹โ€โ™€๏ธChallenge Rules: ๐Ÿ™‹โ€โ™€๏ธ .
๐Ÿ’–Repost this flyer and invite some friends to play along! . .
๐Ÿ’–Follow all hosts and sponsors. .
๐Ÿ’–Post your daily asana with the hashtag #AwesomenessIn5 . .
๐Ÿ’–Tag all hosts and sponsors in your posts so that we can see your creativity!
. ๐Ÿ’–Be sure to have your profile set to public otherwise your posts wonโ€™t be under the hashtag. .
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#AceptarLoBueno #StrongWomen #yogachallenge#yogaeverydamnday#yogainspiration#yogalife#practiceandalliscoming#yogaeveryday#iloveyoga#myyogalife#yogajourney#yogacommunity#yogafun#yogaaddict#yogamom#goodvibesonly#yogachile#yogagram#grateful#NeverStopLearning #yogaover40 #yogawithmahua #exploreapstate #yogamastersindia #weekendvibes


1

Me and my colleagues doing #adhomukhasvanasana or the #downwardfacingdog pose during our usual daily office yoga routine. This is one of the most widely spread asanas and I love to include it into my lessons. It has a wide range of benefits: it calms the brain, helps relieve stress and stretches the bodies that spend the entire day within the chairs. .
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#yogadaily #yoga #yogaeverydamnday #yogalife #yogalove #yoigainspiration #yogaeverywhere #yogaeveryday #igyoga #yogajourney #yogapractice #yogi #yogachallenge #yogagram #yogaaddict #yogisofinstagram #yogapose #instayoga #yogafit #namaste #asana #balance #yogaforlife #fitness #yogacommunity #yogagirlsdaily


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#SheWolfYogaTribe

Day 1 Puppy pose ๐Ÿบ
Day 2 Inversion ๐Ÿบ
Day 3 king pigeon ๐Ÿบ
Day 4 tiger pose
Day 5 arm balance
Day 6 splits
Day 7 bound hero
Day 8 downward dog
Day 9 tippy toe pose โค๏ธโค๏ธโค๏ธDay 10 Free Wolfโค๏ธโค๏ธโค๏ธ
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#yogachallenge #igyogis #igyogafamily #yogahealing #yogalife #yogaforlife #yogastrong #yogaeverydamnday #myyogajourney #grateful #yogisofinstagram #chubbyyogi #yogaformentalhealth #yogacommunity #bendnotbreak #healing #practicemakesprogress #yogagram #inversionlove #inversionjunkie #loveyourself #flexiblility


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Sabtu 21 July 2018
FIRST yoga studio mengadakan acara Road To CIMB Niaga Namaste Festival yang merupakan bagian dari program kerjasama dengan Namaste Festival @namastefestival yang akan diadakan di Jakarta 26-28 Oktober 2018.
Acaranya dibagi dalam 2 sesi yang seru semuanya...
Sesi 1 - Hatha Yoga oleh @deeradewi
Sesi 2 - Acro Yoga oleh @zaenallachmadi .
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Pesertanya bukan hanya dari Cirebon, tetapi banyak yang datang dari luar kota seperti Bandung, Bogor, Kuningan, Tegal, Purwokerto.
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Terimakasih untuk para sponsor di acara ini :
@sukhaconcierge
@corenationactive
@total8plus
@aboutcirebonid
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Semoga acara positif ini bisa diadakan kembali di Cirebon di waktu mendatang.
Namaste
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#YOGACIREBON #yogaindonesia #ROADTONAMASTE #namastefestival2018 #aboutcirebon #cirebon #corenation #total8plus #yogacommunity #komunitascirebon #cirebonitukeren


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I still struggle with meditation from time to time. What I mean by this is I sometimes forget that there isnโ€™t really a goal in meditation, and that itโ€™s the process that counts for something.
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When I first started meditating, I thought that maybe, just maybe, the practice would solve all my problems โ€“ anxiety, depression and all. I even thought Iโ€™d reach enlightenment someday.
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With meditation, there arenโ€™t any before and after photos to track your progress. Its effects are neither quantifiable nor tangible, which makes it a bit challenging to see results. But the effects of sitting, breathing and clearing the mind do flow into our consciousness, positively impacting our daily lives in small ways that would be obvious if we just tuned in and stayed aware.
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What has this got to do with the photo? Not much.. except the lesson Iโ€™m still learning in my meditation journey and the one I learnt at the end of that hike are the same.
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The time I did this hike up to the top of Yosemite Falls, my main aim was to tick it off my bucket list. So all I really wanted to do was get to the top โ€“ not quite to do (and enjoy) the hike. It didnโ€™t help that I wasnโ€™t particularly fit then, so I was mostly dying the whole way up.
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I stopped ten minutes before we got to the top to rest my poor legs. I sat down, looked up at the sky for the first time during that hike and I saw the most glorious, perfect circle of a rainbow around the sun.
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Whether itโ€™s a hike, our yoga practice, our career or life in general, letโ€™s commit to finding the little joys and enjoying the process ๐Ÿงก โžฅ Get Featured: #theyogalovers
โžฅ Follow : @The_yoga_lovers to get more amazing photo
โžฅ Credited by : @theyogiexperience
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#yogaphotography #yogajourney #yogadaily #yogafamily #yogaaddict #yogamom #yogalover #yogateacher #yogafit #yogagram #yogateachertraining #yogajunkie #yogainspiration #yogafam #yogaflow #yogamotivation #yogalifestyle #yogacommunity


0

Day 21 #28waysintosplits #yogidandasana in tripod or #headstand #sirsasanall variant i got a second wind after a workshop in Asheville today. So glad I did! This is a cool, fun, funky headstand I have never tried before! โค๏ธโค๏ธโค๏ธloveโฃ๏ธ. #yogaforpeace #inversionjunkie #yogisofig #yogacommunity #yogaforlife ๐Ÿง˜โ€โ™€๏ธ๐ŸŒŸโœŒ๐Ÿปโ˜€๏ธ๐ŸŒป๐ŸŒ–๐Ÿคธโ€โ™€๏ธ๐Ÿ’›๐Ÿ™ with @cyogalife ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ


0

Fave.Picture.EVER! ๐Ÿ’— Incredibly proud of this little one... she was asked to join the munchkin company at her dance school. Saying bye-bye to my life and hello to that . ๐Ÿคฃ
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Trying to act graceful in @aloyoga .
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. โžฅ Get Featured: #theyogahobby
โžฅ Follow : @The_yoga_hobby to get more amazing photo
โžฅ Credited by : @laurasykora
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#yogaphotography #yogajourney #yogadaily #yogafamily #yogaaddict #yogamom #yogalover #yogateacher #yogafit #yogagram #yogateachertraining #yogajunkie #yogainspiration #yogafam #yogaflow #yogamotivation #yogalifestyle #yogacommunity


0

Aughh look what came in! So so so excited about this! If you didnโ€™t know, Iโ€™ve become a fitness coach, with Beachbody Fitness, and I couldnโ€™t be happier! Iโ€™ve been on my own fitness journey and to now be able to join with others and be an accountability partner, an encourager and supporter of others who are ready to change their lives, is so exciting for me. . .
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Iโ€™m ready for this fun, exciting challenge and hope to inspire and create an encouraging and adventurous community ready to โ€˜shakeโ€™ up their lives!!๐Ÿ˜Šif you want to be apart, feel free to check out the link in my profile! In the meantime, Iโ€™m going to practice yoga and drink my vanilla flavored Shakeology. ๐Ÿ™๐Ÿ’ช#girlpower #girlboss #changeyourlife #loveyourlife


1

I am scared of heights. Even standing a few steps on the ladder is enough to freeze me.
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But for this fear, I know my remedy is to face it in the face - as the Chinese would say โ€œuse poison to treat poisonโ€.
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So I took part to teach meditation on the Ferris wheel. Since I had to be in the pod for an hour I thought this amount of โ€œpoisonโ€ should be more than enough to kick the panic away.
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When the pod started to move, I was just feeling a tab nervous but as soon as I felt it was lifting up I could feel my root chakra (pelvic floor) shaking like crazy. My lower body instantly began to feel hollow and jelly-like. And that feeling of hollowness started to eat its way up.
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My instinctive feeling was to freeze but since I was teaching, I couldnโ€™t freeze or panic (that wouldnโ€™t look very professional for a yoga teacher to press the emergency button right? Though I made sure it was within armโ€™s reach). So I decided to talk about my fear to the people in the pod.
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The more I talked about it, I realized the less stressed I felt. Then I carried on the spontaneous talk and asked about their fear, then explaining how the mind plays a huge role in our fear and how mindfulness can change it and led them to a meditating practice. It was nothing planned but it felt right.
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That was 15 mins. As for the remaining 45 mins I was actually able to look out and down and up when I was still sitting in the pod with a heart of enjoyment instead of horror.
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โ€œWhat doesnโ€™t kill you makes you stronger.โ€ - I would like to add a bit more to it โ€œwhat doesnโ€™t kill you makes you stronger and more liberated.โ€
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Thanks so much for the family who shared the ride with me ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ
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Much love to @pureyogaofficial for this super cool event!
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#yogainspiration #yogaaddict #yogagirl #yogaeveryday #yogisofinstagram #yogapractice #yogaeverydamnday #instayoga #omgirl #greta๐ŸŒŸtude #hongkong #yogateachers #yogagram #practiceandalliscoming #yogaholic #beagoddess #onebreathatatime #practiceyogachangeyourworld #yogaeverywhere #yogacommunity #keeppracticing #yogisofig #phobia #yogaforlife #mindfulness #meditation


0

A year can do a lot to a person. You donโ€™t think stuff changes in your everyday, but you look back and everything has changed. Yet, i am more me than i ever have been. You are allowed to grow, you are allowed to change, you are allowed to make mistakes, donโ€™t ever feel bad for it. Thank you #columbus for loving my teaching. You bring more joy to me then you could possibly know ๐Ÿ™๐Ÿผ
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๐Ÿ“ธ @itssnyder Also shoutout to @askmeaboutmywheels for coming out this morningโค๏ธ #yoga #yogachallenge #yogaeverydamnday #yogapants #yogainspiration #yogapose #yogisofinstagram #yogini #namaste #peace #yogaforlife #yogadaily #yogafun #instayoga #yogalover #yogaaddict #yogateacher #yogagram #asana #yogacommunity #yogafam #instayoga #yogaholic #yogini #614yoga #columbus #cbusblogger #saturday #saturdayvibes #saturdayvibes #saturdaymorning #saturdayfun


7

#SummerFunShapes ๐Ÿ˜๐Ÿ˜๐Ÿ˜
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Hosts:
@yogi__bee
@eva_treize
@ikadewiyoga

Sponsors:
@corenationactive (5pcs for 5 winners)
@Happyfit.indonesia (3winners each winner will get 1 yoga wheel + 1 towel mat)

Pose Line Up:
Day 1 Tippy Toes โœ”๏ธ
Day 2 On Arms โœ”๏ธ (I can't do like the flying poses so you get a forearm backbend stand lol) โœ”๏ธ
Day 3 Foldโœ”๏ธโœ”๏ธ
Day 4 Upside Down (inversion)โœ”๏ธโœ”๏ธ
Day 5 On 1 leg โœ”๏ธโœ”๏ธโœ”๏ธ
Day 6 Arching the spine (backbend)โœ”๏ธ
Day 7 1 hand 1 leg ๐Ÿฆ…
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#yogachallenge #igyogis #igyogafamily #yogahealing #yogalife #yogaforlife #yogastrong #yogaeverydamnday #myyogajourney #grateful #yogisofinstagram #chubbyyogi #yogaformentalhealth #yogacommunity #bendnotbreak #healing #practicemakesprogress #yogagram #inversionlove #inversionjunkie #loveyourself #flexiblility #growth #headstand #bendybohaggard


0

Follow us @yogatips for daily yoga tips๐Ÿ‘ˆ ๐Ÿ“ธ @janiceliou .
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โ“HOW DO I START YOGAโ‰๏ธ is probably the most common question I receive. So i decided to make this class/guide!
๏ผŽ
This is the sequence that i practiced with when I started and STILL practice to nearly every day (its beginner friendly yet works for advanced practitioners as well!) - as far as personal experience goes, I consider them to be my 'essentials'. For those just starting their yoga practice, I also added an introductory guide to breathwork - because...well...without breath, there is really no yoga (and no life..๐ŸงŸโ€โ™€๏ธ)
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Follow along with this video - it's lengthy because it's meant to be a full class (if you'd like you can compliment it with "Flexibility Guide to Splits" and skip the first half of this video.
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What you'll need:
4 blocks, 1 yoga strap (9 ft), blanket/pillows, yoga mat, wall (i used my couch/bookshelf for camera angle sakes, but use a wall to be safe!)
๏ผŽ
Pose sequence:
1. Breath work
2. Cat/Cow
3. Reclined Thoracic/Shoulder Opener
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
(Skip if you're practicing flexibility guide to splits)
4. Reclined Series: twist, hamstring stretch, half happy baby, reclined pigeon
5. Modified Downdog
6. Modified Forward Fold
7. Lizard Lunge
8. Half split
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
9. Extended puppy stretch
10. 3-legged Downdog
11. Pigeon stretch
12. Janusrisasana (seated tree): forward fold/side stretch
13. Half Frog
14. Cobra Pose
15. Supine Shoulder stretch
16. Seated Twist
17. Paschimotonasana (seated forward fold)
18. Reclined Pigeon with Wall
19. Reclined Straddle with wall
20. Savasana
๏ผŽ
hope this helps some of you with your journey into yoga - or for those who just need to stretch! Happy stretching!
๏ผŽ
#Yogatips #yogaposes #yogapose #yogabody #yogaflow #yogatime #yogaphotography #yogavideo #yogafam #yogaday #yogawear #yogamama #yogalifestyle #yogacommunity #yogaforeveryone #yogabums #yogaplay #yogahigh #yogaart #yogamotivation #yogainstructor #yogachallenges #yogaretreat #yogaforlife #yogaforeverybody


0

Can you really built booty doing yoga? What do you think? #shizikstutorials
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It reallly depends on they type of yoga you are doing and the way you are doing it. Yoga can be ideal for butt shaping when done properly as some poses target the butt and all connecting muscles just as needed but to really get the work done you need to mix it up a bit. .
Do static as well as dynamic poses. And you can even add weights or bands or anything that will bring some resistance to the pose. .
And let's be clear about this - building booty is not a goal, target or focus in any yoga practice, BUT you can use yoga poses to get to that shaped butt. .
All of the poses shown on this collage are a PART one of the series for booty building! There will be more to come in the next few days so stay tuned.
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Do all of these dynamically (3 sets of 15 repetitions) and than hold each for up to a minute. Do them daily to see some results.
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๐Ÿšซ In all of this poses there is one most important focus - KEEP YOUR BELLY ENGAGED!
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If you have any questions let me know ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜
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#yogaprogression #yogaguide #yogaalignment #exercisealignment #alignment #yoga #yogatutorial #yogatip #inflexibleyogis #yogabeginner #beginneryogi #yogaforbeginners #yogaforbeginner #yoga101 #yogaheals #progressnotperfection #yogacommunity #yogapractice
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Cool!
๐Ÿ‘ฅ โคต๏ธ Double tap & tag your friend Love it ๐Ÿ˜‰๐Ÿ’– Follow us for more pic

via @shiziks


0

Loving our array of yoga, workshops and community vibes ๐Ÿ™ŒWhat a wonderful June and July we've had so far...and I can tell you (hush hush) there will be some beautiful surprises in the next few months. Stay tuned, yogis! ๐Ÿง˜โ€โ™€๏ธโœจ
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#LivingFlow #LivingFlowAshfield #YogaAshfield #Yoginis #Yogis #Community #WinterYoga #WinterMotivation #Connection #YogaRituals #YogaFriends #InspiredByYoga #TheYogaConnection #BeFeelFlow #Laughter #Kindness #YogaSydney #FeelGood #MagicMoments #Joy #YogaTribe #Friendships #YogaCommunity #YogaForEverybody #YogaEveryDamnDay #FeelGood #GoodVibes #YogaWorkshops


1

When I studied abroad in France I had a week vaca mid-semester. Living in a city had me longing for nature, so I packed my bags and headed to a yoga retreat in a small town just south of Rennes. Little did I know here is where my love of yoga would really take off, not only through self-discovery, but through meeting some of the greatest people. Two fellow American girls studying in Paris had up and decided to do the same with their break, and the rest is history. โ™ฅ๏ธ
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This experience taught me that no matter how far I go, my practice will forever connect me with beautiful souls like these two. In another country or even through a tiny app, this yoga community is limitless. I love it om so much. ๐Ÿ™๐Ÿผ
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#aloyoga #aloyogachallenge #aloaroundtheworld #yogacommunity #lovethislife #thankful #omyes


0

Oh my heart! โœจ
These girls!
So blessed to have connected with them over Instagram ๐Ÿ‘Œ๐Ÿผ and to be on this @gracexstrength journey with them!! We have something exciting to show you all tomorrow ๐Ÿ˜˜
Thank you Jesus for these beautiful girls!
#gratefulheart #gxs #blessed


1

Fun fact #3:
This what my yoga practice looks like... 87% of the time. What am I doing? Did you get a shot? Hmmmmmmmmokay thatโ€™ll do ๐Ÿ™ƒ #funfact #liquido #iwearliquido #mydailypractice #doesitlooklikeiknowwhatimdoing


2

โ€œYou can never be happy if you're trapped in the past and fearful of the future. Living in the present is the only way to be happy.โ€ โœจ
So grateful to be surrounded by so much beauty here at @kukuiula ๐ŸŒด๐Ÿ™
| flying with @andrew7sealy ๐Ÿ’ซ wearing @aloyoga ๐Ÿ’—
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Follow page if you love Yoga : - @yogabest.lovers
Thanks you so much !!
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Via: @nwoy
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#workitout#hotyogasf#splits#instayoga#hotyoga#iloveyoga#yogagivesbackchallenge#yogawithadriene #yogafit #yogafun #yogawithfriends #yogaforeveryone #yogafam #igyoga #feeltheyogahigh #outdooryoga #yogamat #yogalifestyle #yogacommunity #yogamom #yogastrong #yogajunkie #yogavid #yogavideo #yogavideos


0

Yoga rules for life: The Yamas
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Asteya: non-stealing.
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The underlining premise in all stealing is the belief that we are not sufficient, whole, or complete. It means much more than taking something that doesnโ€™t belong to you in the physical world...itโ€™s also about stealing from yourself.
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The Buddha said, โ€œbe where you are...otherwise you will miss most of your life.โ€ If you are not where you are, you steal from yourself the experience of being alive in the moment.
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Asteya reminds us that all we have is this moment.
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Affirmation: All is well, complete, and whole in this moment. I trust the flow of life. I am at peace wherever I am.
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Sadly, I havenโ€™t had as much engagement in my past two posts about the limbs of yoga as Iโ€™d hoped. There are not any cool/cute catchphrases that elicit likes. Instead of becoming discouraged, I take comfort that those who needed to read it, have. ๐Ÿ™๐Ÿป
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As always - I offer each and every one of you infinite love and light. โค๏ธโœจ
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(Also, I didnโ€™t drown in the making of this shot. My Grandpa Gubka taught me how to hold my breath ๐Ÿ˜‰ right @kcddaysofourlives, that man could hold his breath for...ages!)


3

Gahhh!!! A bit of progress ๐Ÿ•บ๐Ÿฝ๐Ÿ•บ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ
So, I was able to get into compass today without the use of a strap ๐Ÿ˜ฑ๐Ÿ˜œ.
After a good warmup, then lunges, lizard and a one leg side twist (canโ€™t remember the name of the pose)
Swipe โฌ…๏ธ to see how this was done and the before pic is last
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#AnglesOfSummer
Day 1๏ธโƒฃ1๏ธโƒฃ ~ Compass
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โ˜€๏ธHostsโ˜€๏ธ
@twistedgalpal
@bohemian_heart
@elliegriffinyoga
@_monette
@erika_yoga_and_unicorns
@erikafischeryoga .
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๐ŸŒปSponsor๐ŸŒป
@aloyoga .
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#yogi #yogalove #yoga #asana #balance #yogagram #benddontbreak #flexibility #yogisofinstagram #feeltheyogahigh #yogacommunity #yoginienchantress
#yogaflow #practiceandalliscoming
#progressnotperfection


4

โ€œI don't believe that if you do good, good things will happen. Everything is completely accidental and random. Sometimes bad things happen to very good people and sometimes good things happen to bad people. But at least if you try to do good things, then you're spending your time doing something worthwhile.โ€ #HelenMirren

#YogaStretch4Friendship

Day 2 #extendedpuppypose #lotus

#strikeapose #practicemakesprogress

Host: @valquiriafo

Sponsors: @inspirarcamisetas (๐Ÿ‡ง๐Ÿ‡ท), @deviyogawear (๐Ÿ‡ง๐Ÿ‡ท), @umtokdarte (๐Ÿ‡ง๐Ÿ‡ท), @ffcentrodetreinamento (๐Ÿ‡ง๐Ÿ‡ท), @malasemantras (๐Ÿ‡บ๐Ÿ‡ธ), @narabellabrand (๐Ÿ‡บ๐Ÿ‡ธ), @vayumudra (๐Ÿ‡บ๐Ÿ‡ธ) and @mermaidful (๐Ÿ‡บ๐Ÿ‡ธ)
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#yoga #yogachallenge #yogafun #yogaforlife #yogajourney #instayoga #yogacommunity #yogainspiration #yogapractice #yogi #iloveyoga #yoga4friendship

#benddontbreak #strength #balance #flexibility

#iamdoingthisforme #yogaforhealth #invisibleillness #chronicillness #spoonie


0

A s s I s t :
ษ™หˆsษชst/Submit
verb
gerund or present participle: assisting
help (someone), typically by doing a share of the work.
"a senior academic would assist him in his work"
synonyms: help, aid, abet, lend a (helping) hand to, give assistance to, be of use to, oblige, accommodate, serve, be of service to, do someone a service, do someone a favour, do someone a good turn, bail someone out, come to someone's rescue; More
help by providing money or information.
"they were assisting police with their inquiries"
synonyms: facilitate, aid, ease, make easier, expedite, spur, promote, boost, give a boost to, benefit, foster, encourage, stimulate, precipitate, accelerate, advance, further, forward, help along, contribute to, be a factor in, smooth the way for, clear a path for, open the door for, oil the wheels of; More.... . โ€ข ๐ŸŒฟโ€ข๐Ÿ’Œ r #findingpeace #evolutionofself #yoga #dailypractice #ashtanga #yogaeverydamnday #ashtangi #asana #myyogajoyrney #yogaeverydamnday #getonyourmat #instayoga #yogacommunity โ€ข #yogaeverywhere #igyoga #healthylifestyle #yogisofinstagram #photography #instapic


0

โ€œYoga is the artwork of awareness on the canvas of the body, mind and soul.โ€
โœจโœจโœจโœจโœจโœจ
Sundayโ€™s Schedule
โœจโœจ โœจโœจโœจโœจ
9:00 am FLOW (Intermediate)~ Ariana
10:15 am ROOTS (Beginner) ~ Deanna (sub)
11:30 am AERIAL* Mixed Level ~ Mari Lou
*Aerial Yoga requires pre-registration as space is limited & fills ups quickly.


2

Day 2 of #findthelighttoday ใƒปใƒป ใƒปใƒปใƒปใƒป โœจStruggling to find something positive that has happened after a rough day. But currently smiling as I cuddle my puppy who always keeps an eye on me during my practice ใƒปใƒป ใƒปใƒป ใƒปใƒป ใƒปใƒปใƒปใƒปใƒปใƒปใƒปใƒปใƒปใƒปใƒปใƒปใƒปใƒปใƒปใƒปใƒปใƒปใƒป โœจHosts
@the_bohemian_introvert
@alexzandrapeters
@marta.theyogi
@yogiaubrey
@yoga_mami
Sponsors @aloyoga and @infinitystrap
โœจโœจ
How To Play:
1๏ธโƒฃ FOLLOW all Hosts and Generous Sponsors
2๏ธโƒฃ REPOST this flyer, tag some of your friends and donโ€™t forget to set your account to public.
3๏ธโƒฃ POST a photo of the featured pose daily, TAG your Hosts and Sponsors and use the hashtag #FindTheLightToday
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#aloyoga #beagoddess #aloyogachallenge #yogachallenge #yogaeverydamnday #instayoga #practiceandalliscoming #yoga #beginneryoga #yoganewbie #wilmingtonyoga #yogafam #yogacommunity #dailyyoga #yogamotivation #yogi #yogapants #mediate #fitness #health #namaste #headstand #dog #rescuedog #labmix


1

#HappyYogaBody
Happy hosts:
@shreeyoga
@omniyogagirl
@ina.yoga
โค๏ธ
Generous sponsors:
@liquidoactive
@yogisurprise
@awakenthepeace
@muktabeing
@szmalas
โ˜€๏ธ
. โค๏ธ For those who like to plan ahead, our poses are:
1. Day 1: Splits๐ŸŒป
2. Day 2: compassposevariation๐ŸŒบ
3. Day 3: wideleggedforwardfold๐Ÿ’
4. Day 4: pigeonpose๐ŸŒท
5. Day 5: epk2๐ŸŒผ
6. Day 6: thunderboltpose๐ŸŒธ
7. Day 7 (final day): #wheelpose๐Ÿ€
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#yoga #yogadaily #yogajourney #yogaaddict #instayogi #instayoga #igyogachallenge #yogaholic #yogaholicunited #yogalicious #yogacommunity #yogafreak #namaste #yogi #yogini #practicemakesperfect #inspirehealthy #yogaaddict #motivation #yogagirl #workout #yogaeverydamnday #yogaoutfit #yogaspirit #yogavibes #igyogachallenge #flexibility #instayoga #instayogi


4

When people try to tell you that goat yoga is better than doggie style...๐Ÿ™…๐Ÿผโ€โ™€๏ธ ๐Ÿ๐Ÿ’ฉ
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#thelololemon #yogapractice #yogalove #yogababes #yogadogs #yogaeverydamnday #namastay #namaslay #dogyoga #yogateacher #summerofyoga #yogacommunity #yogisofinstagram #yogis #yogapose #stayweird #shineon


6

#tigerpose for today:) #namaste #bendsandfoldswithwerk .
๐Ÿ’™Werk Hosts ๐Ÿ’™ .
๐ŸŒธ@inspiremyyoga (Rebecca) .
๐ŸŒธ@yogi.hemaxi (Hemaxi) .
๐ŸŒธ@_maryoga (Maria) .
๐ŸŒธ @kwang_angkana (Kwang) .
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๐Ÿ’™Amazingย  Sponsors ๐Ÿ’™ .
๐ŸŽ @werkshop #teamwerkshop .
๐ŸŽ @yogadotom .
๐ŸŽ @sashka_co (2 prizes) .
๐ŸŽ @mymalanecklace .
๐ŸŽ @lotuscrafts_meditation .
๐ŸŽ @infinitystrap .
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๐Ÿ˜Werk Style Bends and Folds Asanas๐Ÿ˜

1) Sugarcane pose/ dancer pose

2) Standing forward fold

3) wheel pose

4) 3 leg a Downward facing dog

5) Camel pose

6 )Fold with Flamingo or Compass pose

7) Tiger pose with backbend .

8) Seated forward fold .
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@igyogachallenges
@myyogachallange
@quantumyoga
@lovyoga4life .
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#igyogachallanges #instagramyoga #yoga #yogisofinstagram #yogaloversl #yogacommunity #yogafamily #yogaaddict #yogafun #yogagoal
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Day 6 for #bendsandfoldswithwerk is #suryayantrasana or #compasspose sorry itโ€™s late, been dealing with a sick lovebird:/ very sad stuff. But even the saddest things life dishes out makes me grateful. How fragile it all is.
#fridayartasana .
๐Ÿ’™Werk Hosts ๐Ÿ’™ .
๐ŸŒธ@inspiremyyoga (Rebecca) .
๐ŸŒธ@yogi.hemaxi (Hemaxi) .
๐ŸŒธ@_maryoga (Maria) .
๐ŸŒธ @kwang_angkana (Kwang) .
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๐Ÿ’™Amazingย  Sponsors ๐Ÿ’™ .
๐ŸŽ @werkshop #teamwerkshop .
๐ŸŽ @yogadotom .
๐ŸŽ @sashka_co (2 prizes) .
๐ŸŽ @mymalanecklace .
๐ŸŽ @lotuscrafts_meditation .
๐ŸŽ @infinitystrap .
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๐Ÿ˜Werk Style Bends and Folds Asanas๐Ÿ˜

1) Sugarcane pose/ dancer pose

2) Standing forward fold

3) wheel pose

4) 3 leg a Downward facing dog

5) Camel pose

6 )Fold with Flamingo or Compass pose

7) Tiger pose with backbend .

8) Seated forward fold .
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@igyogachallenges
@myyogachallange
@quantumyoga
@lovyoga4life .
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#igyogachallanges #instagramyoga #yoga #yogisofinstagram #yogaloversl #yogacommunity #yogafamily #yogaaddict #yogafun #yogagoal
#yogabalance #yogajourney #igyoga #yogafit #yogavibes #yogaholic #yogalooksgood #yogaeverywhere #yogalife #letsstartyoga #yogachallenge #yogachallenges #yogapants #yogapant


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I had a great weekend with Minako @ota.minako โค๏ธ๐Ÿ™‰She started to practice yoga 2 weeks ago and we practice yoga everyday together while I am visiting...๐Ÿ˜โค๏ธ


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Happy Sunday Yogis ๐Ÿ™๐ŸŒธhope your keeping warm on this divine Sunday the universe has given us!! To start you off on your week to clear your mind from the previous week come and practice with @kmacyoga tonight at 5pm for 90 mins of yin yoga guiding you on a back end flexibility practice.. learning the art of #asteya 3rd jewel of the #yamas .. love to see you there.. and trust me the room will be nice and cosy ๐Ÿง˜โ€โ™€๏ธ๐Ÿ‘


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When I say I'm afraid of men who mean me harm,
You tell me not to make a fuss, there's no need for alarm.
That not all men are like that, not to stress my pretty head,
Or talk about those other men just look at you instead.
But what of women suffering, a slap, a punch, a shove,
A life of menacing oppression from a man they love.
Not all men are sexist, not all men disrespect,
Not all men are the man who harms what he should protect.
Not all men are vicious, not all men are brutes,
Not all men are the man who punches, rapes and shoots.
Not all men use violence, most are courteous and kind,
But when I talk of toxic men, others feel maligned.
So I ask you to consider, when you jump in to defend,
How did speaking up for women become slandering of men?
Why is it when I voice my fears you first defend your brothers,
Instead of listening to your sisters, mothers or your lovers.
I need you to hear my voice and listen to my fears,
But you just keep on shouting louder and my voice just disappears.
Not all men will listen, not all men understand,
You tell me you are not all men, a verbal sleight of hand.
I can look at you and love you and yet still be afraid,
While so much deadly violence still seems to be man-made.
Do not usurp my story, don't tell me what to do,
This is not about all men, don't make it about you.
-Carmel .
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Of course noone is perfect. What I'm asking when I talk to you about this is to listen with the purpose of understanding me and what I have been through. The important thing to me is a man that can show up for me without defending "all men" because of some engrained guilt response to what's being perceived as judgement upon them. I love this poem and it is such a powerful message and couldn't be more eloquently put. ๐Ÿ’œ
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#health #motivation #morning #stretch #practicedaily #practicemakesprogress #inspo #wanderlust #yogaeverywhere #yogaeverydamnday #yogafit #yoga #workout #yogapants #yogapose #yogaprogress #yogavideo #yogini #brisbane #instafit #love #yogi #yogacommunity #igyoga #fitness #fit #็‘œไผฝ #ะนะพะณะฐ #ใƒจใ‚ฌ #ๆ„›


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