#yogagirlpodcast

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#yogagirlpodcast#yogagirl#podcast#fromtheheart#yoga#love#yogaeverydamnday#truth#practice#inspiration#family#vulnerability#life#gratitude#GoodKarmaMarketing#breathe#balance#yogalife#journey#path#happiness#authenticity#influencer#pod#marketing#socialmedia#podcasts#learning#namaste#FromTheHeart#light#peace

Hashtags #yogagirlpodcast for Instagram

R E F L E C T I O N S . . . .
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Happy podcast day, universe! Today’s episode is a ginormous lesson in staying calm in the eye of the storm. I walk you through my own internal processing while finding myself in social media drama and return to this very simple, but oh-so-important learning: what people reflect back my way is not the truth of who I am. Having 1,000 people tell you you’re amazing doesn’t make it so, and neither does having 1,000 people tell you that you’re awful. Being at peace with who we are is a constant practice and sometimes the universe throws a little drama our way to make you prove it! Thank goodness for opportunities to continue learning, learning, learning❤️ I talk about what being of service truly means for me and how it’s evolved throughout my life, the meaning of #PurposefulAds and #GoodKarmaMarketing and also give more insight into the children’s mission we are launching this year. Tune in now to listen! Link to podcast in bio (or search Yoga Girl wherever you normally get your podcasts). LOVING YOU! Thank you for enlightening me and for helping me stay anchored in my purpose. You’re all forking awesome. x .
#yogagirl #yogagirlpodcast #fromtheheart #service #seva #socialmission #yogagirl #yoga #yogaeverydamnday #inspiration #truth #love
#weightlossstory #weightlossbeforeandafter #weightlosscoach #weightlosstips #weightlossmission #weightlossproducts #weightlossproblems


0

Hi from Spain and happy podcast day!!! In today’s episode of the podcast I talk about the spiritual practice of being present during times of immense stress or pain. I tell the story of our nightmare trip to Europe and how I had two whole days of stress, completely unable to return to the here and now and the epiphanies that came along with it. I talk about parenthood and enlightenment, judgement toward other parents, using difficult moments as keys for growth and the decision to stay on the spiritual path no matter what. Tune in! Link in bio or search Yoga Girl wherever you get your podcasts❤️ x #podcast #yogagirlpodcast #journey #path #balance #practice #yoga #yogagirl #yogaeverydamnday #breathe #listen #slowdown #adventure #live #happiness #travel #spirit #universe #gratitude #learning


2

✅ Double tap the pic
✅ Tag your friends

Hi from Spain and happy podcast day!!! In today’s episode of the podcast I talk about the spiritual practice of being present during times of immense stress or pain. I tell the story of our nightmare trip to Europe and how I had two whole days of stress, completely unable to return to the here and now and the epiphanies that came along with it. I talk about parenthood and enlightenment, judgement toward other parents, using difficult moments as keys for growth and the decision to stay on the spiritual path no matter what. Tune in! Link in bio or search Yoga Girl wherever you get your podcasts❤️ x #podcast #yogagirlpodcast #journey #path #balance #practice #yoga #yogagirl #yogaeverydamnday #breathe
#practiceandalliscoming #yogajunkie #yogislife #igyoga #yogapantsday #yogaeveryday #yogapractice #igyogafamily #yogajourney


1

Hi from Spain and happy podcast day!!! In today’s episode of the podcast I talk about the spiritual practice of being present during times of immense stress or pain. I tell the story of our nightmare trip to Europe and how I had two whole days of stress, completely unable to return to the here and now and the epiphanies that came along with it. I talk about parenthood and enlightenment, judgement toward other parents, using difficult moments as keys for growth and the decision to stay on the spiritual path no matter what. Tune in! Link in bio or search Yoga Girl wherever you get your podcasts❤️ x
Hi from Spain and happy podcast day!!! In today’s episode of the podcast I talk about the spiritual practice of being present during times of immense stress or pain. I tell the story of our nightmare trip to Europe and how I had two whole days of stress, completely unable to return to the here and now and the epiphanies that came along with it. I talk about parenthood and enlightenment, judgement toward other parents, using difficult moments as keys for growth and the decision to stay on the spiritual path no matter what. Tune in! Link in bio or search Yoga Girl wherever you get your podcasts❤️ x #podcast #yogagirlpodcast #journey #path #balance #practice #yoga #yogagirl #yogaeverydamnday #breathe #listen #slowdown #adventure #live #happiness #travel #spirit #universe #gratitude #learning
Hi from Spain and happy podcast day!!! In today’s episode of the podcast I talk about the spiritual practice of being present during times of immense stress or pain. I tell the story of our nightmare trip to Europe and how I had two whole days of stress, completely unable to return to the here and now and the epiphanies that came along with it. I talk about parenthood and enlightenment, judgement toward other parents, using difficult moments as keys for growth and the decision to stay on the spiritual path no matter what. Tune in! Link in bio or search Yoga Girl wherever you get your podcasts❤️ x
Tag a friend who would love this 🙏💙
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Follow @9yoga.inlife for more #9yogalegging @9yoga.inlife


0

Hi from Spain and happy podcast day!!! In today’s episode of the podcast I talk about the spiritual practice of being present during times of immense stress or pain. I tell the story of our nightmare trip to Europe and how I had two whole days of stress, completely unable to return to the here and now and the epiphanies that came along with it. I talk about parenthood and enlightenment, judgement toward other parents, using difficult moments as keys for growth and the decision to stay on the spiritual path no matter what. Tune in! Link in bio or search Yoga Girl wherever you get your podcasts❤️ x
Hi from Spain and happy podcast day!!! In today’s episode of the podcast I talk about the spiritual practice of being present during times of immense stress or pain. I tell the story of our nightmare trip to Europe and how I had two whole days of stress, completely unable to return to the here and now and the epiphanies that came along with it. I talk about parenthood and enlightenment, judgement toward other parents, using difficult moments as keys for growth and the decision to stay on the spiritual path no matter what. Tune in! Link in bio or search Yoga Girl wherever you get your podcasts❤️ x #podcast #yogagirlpodcast #journey #path #balance #practice #yoga #yogagirl #yogaeverydamnday #breathe #listen #slowdown #adventure #live #happiness #travel #spirit #universe #gratitude #learning
Hi from Spain and happy podcast day!!! In today’s episode of the podcast I talk about the spiritual practice of being present during times of immense stress or pain. I tell the story of our nightmare trip to Europe and how I had two whole days of stress, completely unable to return to the here and now and the epiphanies that came along with it. I talk about parenthood and enlightenment, judgement toward other parents, using difficult moments as keys for growth and the decision to stay on the spiritual path no matter what. Tune in! Link in bio or search Yoga Girl wherever you get your podcasts❤️ x
Tag a friend who would love this 🙏💙
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Follow @yogahalo9 for more #9yogalegging @yogahalo9


0

Hi from Spain and happy podcast day!!! In today’s episode of the podcast I talk about the spiritual practice of being present during times of immense stress or pain. I tell the story of our nightmare trip to Europe and how I had two whole days of stress, completely unable to return to the here and now and the epiphanies that came along with it. I talk about parenthood and enlightenment, judgement toward other parents, using difficult moments as keys for growth and the decision to stay on the spiritual path no matter what. Tune in! Link in bio or search Yoga Girl wherever you get your podcasts❤️ x
Thank for following us
we promise to give you the most beautiful pictures and videos
Thank you so much! #podcast #yogagirlpodcast #journey #path #balance #practice #yoga #yogagirl #yogaeverydamnday #breathe #listen #slowdown #adventure #live #happiness #travel #spirit #universe #gratitude #learning

Via: -@yoga_girl
#yoga_girl #yoga #yogalife #yogafit #yogalove #yogaeveryday


3

Hi from Spain and happy podcast day!!! In today’s episode of the podcast I talk about the spiritual practice of being present during times of immense stress or pain. I tell the story of our nightmare trip to Europe and how I had two whole days of stress, completely unable to return to the here and now and the epiphanies that came along with it. I talk about parenthood and enlightenment, judgement toward other parents, using difficult moments as keys for growth and the decision to stay on the spiritual path no matter what. Tune in! Link in bio or search Yoga Girl wherever you get your podcasts❤️ x #podcast #yogagirlpodcast #journey #path #balance #practice #yoga #yogagirl #yogaeverydamnday #breathe #listen #slowdown #adventure #live #happiness #travel #spirit #universe #gratitude #learning
Via :@yoga_girl
Follow me : @Yoga_lover_Taylor
#pilates #namaste #yogajourney #yogalife#yogalove #asana #yogaaddict #yogapose#yogaeverywhere #flexibility


0

Hi from Spain and happy podcast day!!! In today’s episode of the podcast I talk about the spiritual practice of being present during times of immense stress or pain. I tell the story of our nightmare trip to Europe and how I had two whole days of stress, completely unable to return to the here and now and the epiphanies that came along with it. I talk about parenthood and enlightenment, judgement toward other parents, using difficult moments as keys for growth and the decision to stay on the spiritual path no matter what. Tune in! Link in bio or search Yoga Girl wherever you get your podcasts❤️ x #podcast #yogagirlpodcast #journey #path #balance #practice #yoga #yogagirl #yogaeverydamnday #breathe #listen #slowdown #adventure #live #happiness #travel #spirit #universe #gratitude #learning


0

Hi from Spain and happy podcast day!!! In today’s episode of the podcast I talk about the spiritual practice of being present during times of immense stress or pain. I tell the story of our nightmare trip to Europe and how I had two whole days of stress, completely unable to return to the here and now and the epiphanies that came along with it. I talk about parenthood and enlightenment, judgement toward other parents, using difficult moments as keys for growth and the decision to stay on the spiritual path no matter what. Tune in! Link in bio or search Yoga Girl wherever you get your podcasts❤️ x #podcast #yogagirlpodcast #journey #path #balance #practice #yoga #yogagirl #yogaeverydamnday #breathe #listen #slowdown #adventure #live #happiness #travel #spirit #universe #gratitude #learning


135

R E F L E C T I O N S . . . .
.

Happy podcast day, universe! Today’s episode is a ginormous lesson in staying calm in the eye of the storm. I walk you through my own internal processing while finding myself in social media drama and return to this very simple, but oh-so-important learning: what people reflect back my way is not the truth of who I am. Having 1,000 people tell you you’re amazing doesn’t make it so, and neither does having 1,000 people tell you that you’re awful. Being at peace with who we are is a constant practice and sometimes the universe throws a little drama our way to make you prove it! Thank goodness for opportunities to continue learning, learning, learning❤️ I talk about what being of service truly means for me and how it’s evolved throughout my life, the meaning of #PurposefulAds and #GoodKarmaMarketing and also give more insight into the children’s mission we are launching this year. Tune in now to listen! Link to podcast in bio (or search Yoga Girl wherever you normally get your podcasts). LOVING YOU! Thank you for enlightening me and for helping me stay anchored in my purpose. You’re all forking awesome. x .
#yogagirl #yogagirlpodcast #fromtheheart #service #seva #socialmission #yogagirl #yoga #yogaeverydamnday #inspiration #truth #love
Via :@yoga_girl
Follow me : @Yoga_lover_Torres
#pilates #namaste #yogajourney #yogalife#yogalove #asana #yogaaddict #yogapose#yogaeverywhere #flexibility #meditation#yogisofinstagram #igyoga #yogini#yogagram #yogateacher


1

In today’s podcast episode I tell the most insane story of all time, fully give up trying to be perfect, admit that I have a crush on a 90-year old man and talk about major fuck-ups, shitty days, unconditional love and how at the end of it all gratitude will change all of our lives. It’s a good one! Tune in now! Link in bio or search Yoga Girl wherever you get your podcasts😬☺️❤️ .
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#yogagirlpodcast #yogagirl #podcast #fromtheheart #sharing #venting #openheart #vulnerability #inspiration #truth #life #family #love #practice #yoga #yogaeverydamnday
Via :@yoga_girl
Follow me : @Yoga_lover_Scott
#pilates #namaste #yogajourney #yogalife#yogalove #asana #yogaaddict #yogapose#yogaeverywhere #flexibility #meditation#yogisofinstagram #igyoga #yogini


0

Happy Friday and happy Podcast Day!!! In todays episode I talk about social media marketing, big yoga corporations, influencers and staying authentic in the online world. I share my social media triggers and things that drive me up the wall (companies pretending to do good, influencers faking vulnerability, people portraying yoga as exclusively for the thin, flexible person.... The list is LONG)😅 I get into my own reasoning behind choosing not to use my Instagram account as a marketing platform, dreams of being able to create new forms of transparent marketing to do good (#GoodKarmaMarketing anyone???), wanting to inspire other influencers to use their influence for good and more. Listen in now! Link in bio or search From The Heart or Yoga Girl Podcast on iTunes or anywhere you normally get your podcasts❤️ Enjoy!!! (and if we are debating - do it in the comment section!!!)🤗 #FromTheHeart #YogaGirlPodcast #podcast #podcasts #yogagirl #influencer #socialmedia #marketing #authenticity #truth #vulnerability #life


1

Happy podcast day y’all! On today’s episode of the show I have my mom @shama_persson as a guest! By extremely popular demand!😜 We talk about our very complicated family history (I can’t stop laughing while sharing our weird-ass family tree) and my mom tells her life’s story. She talks about her suicide attempts and shares the struggles she’s had to overcome that have now led her to sobriety and a whole new life. We talk about addiction, using service as a way to pull yourself out of depression, finding light in the dark, overcoming trauma, making amends and that it’s never, never to late to be a good mother. Tune in now. - link in bio or search Yoga Girl where you get your podcasts (try iTunes or Spotify if you’re new to the podcast game!)❤️ enjoy x #yogagirlpodcast #fromtheheart #podcast #pod #motherhood #family #grandmotherhood #mormor #mormorhood #light #love #unity #forgiveness #challenge #inspiration #soul #believe #trust
Via :@yoga_girl
Follow me : @Yoga_lover_Wright
#pilates #namaste #yogajourney #yogalife#yogalove #asana #yogaaddict #yogapose#yogaeverywhere #flexibility #meditation#yogisofinstagram


1

Day 15/30 time to listen and learn


2

That post- @nahkobear glow✨🐻❤️😌🔥🌙💫 ...podcast episode out SOON! (and yes he sings for us) (and yes I cried again) (and yes that makes this the third consecutive podcast episode where I cry into the mic) .
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vulnerable AF 4 life! Love you papa bear. Now, couch. x #yogagirlpodcast #fromtheheart #podcast #nahko #nahkoandmedicineforthepeople #music #healing #light #glow #love #lightwork #shadowwork #blessed #pachamama #family #community #LOVE


0

In today’s podcast episode I tell the most insane story of all time, fully give up trying to be perfect, admit that I have a crush on a 90-year old man and talk about major fuck-ups, shitty days, unconditional love and how at the end of it all gratitude will change all of our lives. It’s a good one! Tune in now! Link in bio or search Yoga Girl wherever you get your podcasts😬☺️❤️ .
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#yogagirlpodcast #yogagirl #podcast #fromtheheart #sharing #venting #openheart #vulnerability #inspiration #truth #life #family #love #practice #yoga #yogaeverydamnday


0

We are feeling so much better! Still sick but at least we got some sleep last night🙏🏼🙏🏼🙏🏼 And today is podcast day! In this weeks episode of the podcast I cry - a lot. Had I ever recorded a podcast while sleep deprived and not cried? Nope. I’m used to bawling in front of half a million people weekly now🙈😂 Anywho. In today’s episode I talk about anger🔥 And how, if left unchecked, it can easily turn into resentment... Which separates us from our ability to bring loving kindness into the situation and in the end, causes us more harm than anything else. Have you heard that saying; holding onto resentment is like holding onto a piece of hot coal and expecting the other person to burn? Well it’s true! One of my intentions for this year is to work through resentment and get better at dealing with anger (I can hold a grudge foreverrrrrr). And I got the perfect chance to practice it this week! Tune in for some candid storytelling and pretty good advice🤗❤️ Link in bio or search From The Heart or Yoga Girl on iTunes (or wherever you get your podcasts!). Enjoy! #yogagirlpodcast #fromtheheart #yogagirl #yoga #practice #love #kindness #personaldevelopment #treepose #baby #islandyoga #happiness


0

Happy podcast day y’all! On today’s episode of the show I have my mom @shama_persson as a guest! By extremely popular demand!😜 We talk about our very complicated family history (I can’t stop laughing while sharing our weird-ass family tree) and my mom tells her life’s story. She talks about her suicide attempts and shares the struggles she’s had to overcome that have now led her to sobriety and a whole new life. We talk about addiction, using service as a way to pull yourself out of depression, finding light in the dark, overcoming trauma, making amends and that it’s never, never to late to be a good mother. Tune in now. - link in bio or search Yoga Girl where you get your podcasts (try iTunes or Spotify if you’re new to the podcast game!)❤️ enjoy x #yogagirlpodcast #fromtheheart #podcast #pod #motherhood #family #grandmotherhood #mormor #mormorhood #light #love #unity #forgiveness #challenge #inspiration #soul #believe #trust


0

✅ Double tap the pic
✅ Tag your friends

Happy podcast day y’all! On today’s episode of the show I have my mom @I_Love.Yoga(me) as a guest! By extremely popular demand!😜 We talk about our very complicated family history (I can’t stop laughing while sharing our weird-ass family tree) and my mom tells her life’s story. She talks about her suicide attempts and shares the struggles she’s had to overcome that have now led her to sobriety and a whole new life. We talk about addiction, using service as a way to pull yourself out of depression, finding light in the dark, overcoming trauma, making amends and that it’s never, never to late to be a good mother. Tune in now. - link in bio or search Yoga Girl where you get your podcasts (try iTunes or Spotify if you’re new to the podcast game!)❤️ enjoy x #yogagirlpodcast #fromtheheart #podcast #pod #motherhood #family #grandmotherhood #mormor #mormorhood #light
#yogalover #yogajunkie #yogamama #yogachallenge #yogislife #igyoga #crazysexyyoga #yogapantsfordays #yogapantsday


0

I’m happy as a Pisces baby in a pool because today is podcast day!!!!💦💧🦈🐠💙 In today’s episode of the podcast I share my practice of self-care and the things I do every day to calm my mind and settle down... And how sometimes, none of it works! Do we sometimes get so caught up in ticking off all the boxes on the path toward peace that we never actually arrive there? I was reminded this week of the importance of learning how to drop into peace here, now - no matter what’s going on around me. If I can only feel calm after yoga, during meditation or in a bathtub with a glass of wine... What does that say about my ability to find peace when shit hits the fan?🧐 I share all of this and my own personal journey through physical pain and moving toward peace, peace, peace. Because here is a truth: if we don’t have peace, we have nothing. Tune in to listen now! Click the link in my bio or search Yoga Girl on Apple Podcasts or Spotify (full list of podcast providers on rachelbrathen.com)🌸😍 #yogagirlpodcast #podcast #peace #innerpeace #calm #restore #relax #water #pool #joy #smile #yoga #yogagirl #fromtheheart #love


0

I’m happy as a Pisces baby in a pool because today is PODCAST DAY!!!!💦💧🦈🐠💙 Woop!!! In today’s episode of the podcast I share my practice of self-care and the things I do every day to calm my mind and settle down... And how sometimes, none of it works! Do we sometimes get so caught up in ticking off all the boxes on the path toward peace that we never actually arrive there? I was reminded this week of the importance of learning how to drop into peace here, now - no matter what’s going on around me. If I can only feel calm after yoga, during meditation or in a bathtub with a glass of wine... What does that say about my ability to find peace when shit hits the fan?🧐 I share all of this and my own personal journey through physical pain and moving toward peace, peace, peace. Because here is a truth: if we don’t have peace, we have nothing. Tune in to listen now! Click the link in my bio or search Yoga Girl on Apple Podcasts or Spotify (full list of podcast providers on rachelbrathen.com)🌸😍 #yogagirlpodcast #podcast #peace #innerpeace #calm #restore #relax #water #pool #joy
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#yogainspiration #yogisofinstagram #namaste #balance #asana #aloyoga #yogini #yogaworkshop #beagoddess #yogi #thirdeyeopen


3

I’m happy as a Pisces baby in a pool because today is podcast day!!!!💦💧🦈🐠💙 In today’s episode of the podcast I share my practice of self-care and the things I do every day to calm my mind and settle down... And how sometimes, none of it works! Do we sometimes get so caught up in ticking off all the boxes on the path toward peace that we never actually arrive there? I was reminded this week of the importance of learning how to drop into peace here, now - no matter what’s going on around me. If I can only feel calm after yoga, during meditation or in a bathtub with a glass of wine... What does that say about my ability to find peace when shit hits the fan?🧐 I share all of this and my own personal journey through physical pain and moving toward peace, peace, peace. Because here is a truth: if we don’t have peace, we have nothing. Tune in to listen now! Click the link in my bio or search Yoga Girl on Apple Podcasts or Spotify (full list of podcast providers on rachelbrathen.com)🌸😍 #yogagirlpodcast #podcast #peace #innerpeace #calm #restore #relax #water #pool #joy #smile #yoga #yogagirl #fromtheheart #love
#weightlossmeals #weightlossjourney2018 #weightlosstips #weightlossblog #weightlossrecipes #weightlossgoals #weightlossjournal


0

@yoga_girl is reminding me today how many of us struggle with back pain for years, confused as to why we are hurting. Help is here, my loves. Link in bio. #chronicpain #backpain #yogagirl #yogagirlpodcast #help #pain #cure #peace #pleaseletmehelpyou


0

I’m happy as a Pisces baby in a pool because today is PODCAST DAY!!!!💦💧🦈🐠💙 Woop!!! In today’s episode of the podcast I share my practice of self-care and the things I do every day to calm my mind and settle down... And how sometimes, none of it works! Do we sometimes get so caught up in ticking off all the boxes on the path toward peace that we never actually arrive there? I was reminded this week of the importance of learning how to drop into peace here, now - no matter what’s going on around me. If I can only feel calm after yoga, during meditation or in a bathtub with a glass of wine... What does that say about my ability to find peace when shit hits the fan?🧐 I share all of this and my own personal journey through physical pain and moving toward peace, peace, peace. Because here is a truth: if we don’t have peace, we have nothing. Tune in to listen now! Click the link in my bio or search Yoga Girl on Apple Podcasts or Spotify (full list of podcast providers on rachelbrathen.com)🌸😍 #yogagirlpodcast #podcast #peace #innerpeace #calm #restore #relax #water #pool #joy #smile #yoga #yogagirl #fromtheheart #love


216

Happy podcast day y’all! On today’s episode of the show I have my mom as a guest! By extremely popular demand!😜 We talk about our very complicated family history (I can’t stop laughing while sharing our weird-ass family tree) and my mom tells her life’s story. She talks about her suicide attempts and shares the struggles she’s had to overcome that have now led her to sobriety and a whole new life. We talk about using service as a way to pull yourself out of depression, finding light in the dark, overcoming trauma, making amends and that it’s never, never to late to be a good mother. Tune in now. - link in bio or search Yoga Girl where you get your podcasts (try iTunes or Spotify if you’re new to the podcast game!)❤️ enjoy x #yogagirlpodcast #fromtheheart #podcast #pod #motherhood #family #grandmotherhood #mormor #mormorhood #light #love #unity #forgiveness #challenge #inspiration #soul #believe #trust
#weightlossjourney2018 #weightlosstransofrmation #weigtlossinspo


1

🐬 I was listening to @yoga_girl 's podcast on how to become a force of good in life.How to find and choose to see love.How to make space for love in difficult situations. I loved that and I would love you to listen to this as well if you are a Love and Peace Warrior !😄✌️🌏 #chooseloveeverydamntime .
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#yogagirlpodcast #rachelbrathen #love #peace #heart #believe #humanity #empathy #trust #yoga #yogaeverydamnday #ashtangayoga #yogini #beachyoga #goodvibesonly


0

Happy podcast day y’all! On today’s episode of the show I have my mom #YOGA as a guest! By extremely popular demand!😜 We talk about our very complicated family history (I can’t stop laughing while sharing our weird-ass family tree) and my mom tells her life’s story. She talks about her suicide attempts and shares the struggles she’s had to overcome that have now led her to sobriety and a whole new life. We talk about addiction, using service as a way to pull yourself out of depression, finding light in the dark, overcoming trauma, making amends and that it’s never, never to late to be a good mother. Tune in now. - link in bio or search Yoga Girl where you get your podcasts (try iTunes or Spotify if you’re new to the podcast game!)❤️ enjoy x #yogagirlpodcast #fromtheheart #podcast #pod
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#namaste #asana #yogaeveryday #stretch #yogalife #yogisofinstagram #yogajourney #spring #yogaworkshop #yogi #taoporchonlynch #happy #dallasyoga #poweraging #chakras


0

Happy podcast day y’all! On today’s episode of the show I have my mom @shama_persson as a guest! By extremely popular demand!😜 We talk about our very complicated family history (I can’t stop laughing while sharing our weird-ass family tree) and my mom tells her life’s story. She talks about her suicide attempts and shares the struggles she’s had to overcome that have now led her to sobriety and a whole new life. We talk about addiction, using service as a way to pull yourself out of depression, finding light in the dark, overcoming trauma, making amends and that it’s never, never to late to be a good mother. Tune in now. - link in bio or search Yoga Girl where you get your podcasts (try iTunes or Spotify if you’re new to the podcast game!)❤️ enjoy x #yogagirlpodcast #fromtheheart #podcast #pod #motherhood #family #grandmotherhood #mormor #mormorhood #light #love #unity #forgiveness #challenge #inspiration #soul #believe #trust


3

Happy podcast day y’all! On today’s episode of the show I have my mom @shama_persson as a guest! By extremely popular demand!😜 We talk about our very complicated family history (I can’t stop laughing while sharing our weird-ass family tree) and my mom tells her life’s story. She talks about her suicide attempts and shares the struggles she’s had to overcome that have now led her to sobriety and a whole new life. We talk about addiction, using service as a way to pull yourself out of depression, finding light in the dark, overcoming trauma, making amends and that it’s never, never to late to be a good mother. Tune in now. - link in bio or search Yoga Girl where you get your podcasts (try iTunes or Spotify if you’re new to the podcast game!)❤️ enjoy x #yogagirlpodcast #fromtheheart #podcast #pod #motherhood #family #grandmotherhood #mormor #mormorhood #light #love #unity #forgiveness #challenge #inspiration #soul #believe #trust


329

Family. Love. Life.❤️ 💔
What today tells me is that I know nothing about tomorrow. Today is all we got.
A friend of ours committed suicide and today was his funeral. We all counted on that we would see him again next time. There’s not always a next time. And for some of us life is not liveable. For some of us the pain and the darkness is too much and the only way to the light is out. And I know that the word suicide is the most stigmatised word we got and we want to look the other way. And we need to talk about it, learn, grow in love and forgiveness. And leave guilt and blame behind. And the question is if there’s anyone or anything to forgive. All I saw today was love. Love for family and friends, love for our friend, love for each other and also peace. Serenity. There was peace.🙏
And today is all we got and I am so grateful that I am here to share today with you and my children and my friends. And I promise to cherish the second and third chance I got in life. That I got away. That I was meant to stay and learn and grow in love and happiness.
Life.
The lesson I’ve learned is that as long as you are alive it’s never to late. You can always start again. You can always become again. You can grow, heal and help others. You can be yourself and learn to love yourself and bring you to the table of life.
🐣Btw, the podcast is out, just like that! And accidentally it’s a bit about suicide, and life as it is for me and @yoga_girl . A typical dysfunctional family that grow and heal and fall and rise and never give up. Counting our blessings and healing our past. And if we by doing this can bring you something good, this is our purpose. For today.
Thank you everyone for letting me be valuable to you. For helping me grow and learn and live for today. Only for today.
Rest dear Alex, thank you for the goodness you brought us. ❤️ and link to podcast in my bio.🌈
#love #friends #family #suicide #yogagirlpodcast #alliswell


114

One of my favorite things, is on Thursdays, I go to #ozarknaturalfoods while listening to @yoga_girl #podcast and get a Vegan burrito, lavender kombucha, and these super yummy chips and eat it in the car while continuing to listen to the podcast💕🌼 #love #foodie #vegan #yum #burrito #nom #health #tea #kombucha #lavender #favorite #lunch #podcast #fayetteville #shoplocal #veggie #yoga #yogagirlpodcast


0

In today’s podcast episode I tell the most insane story of all time, fully give up trying to be perfect, admit that I have a crush on a 90-year old man and talk about major fuck-ups, shitty days, unconditional love and how at the end of it all gratitude will change all of our lives. It’s a good one! Tune in now! Link in bio or search Yoga Girl wherever you get your podcasts😬☺️❤️ .
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In today’s podcast episode I tell the most insane story of all time, fully give up trying to be perfect, admit that I have a crush on a 90-year old man and talk about major fuck-ups, shitty days, unconditional love and how at the end of it all gratitude will change all of our lives. It’s a good one! Tune in now! Link in bio or search Yoga Girl wherever you get your podcasts😬☺️❤️ .
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#yogagirlpodcast #yogagirl #podcast #fromtheheart #sharing #venting #openheart #vulnerability #inspiration #truth #life #family #love #practice #yoga #yogaeverydamnday
In today’s podcast episode I tell the most insane story of all time, fully give up trying to be perfect, admit that I have a crush on a 90-year old man and talk about major fuck-ups, shitty days, unconditional love and how at the end of it all gratitude will change all of our lives. It’s a good one! Tune in now! Link in bio or search Yoga Girl wherever you get your podcasts😬☺️❤️ .
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Tag a friend who would love this 🙏💙
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Follow @seocullayh40n for more #9yogalegging @seocullayh40n


0

YOU GUYS! TODAY IS THE 1-YEAR ANNIVERSARY OF THE YOGA GIRL PODCAST!!! Today’s episode marks an entire year! Whuuuuuuttt?? I literally cannot believe it. 52 episodes! How did this happen??? I can’t believe an entire year has flown by so quickly. Swipe left to see a photo from when I recorded the very first podcast episode... Lea Luna was less than a week old! Seriously - who does that? A crazy person, that’s who! It’s been a wild ride but I’ve come to realize that launching this podcast was a way for me to share and process my emotions and it’s become a deeply sacred, spiritual practice. I spend a lot of time holding space for others - it’s what I do best - and I’m terrible at giving myself moments to slow down and reflect. I guess what I want to say is... Thank you for listening to my words and for holding space for me to just be. I have so much gratitude for you all. You’re basically saving my life on a weekly basis😭❤️ The podcast is how I process and every week I get to cry, laugh and share my innermost feelings with people who GET ME. Who feel it, too. For that I am eternally thankful. .
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We are at a steady 600.000 listeners a month and I plan to take that to 1 million and beyond this year! THANK YOU ALL FOR COMING ALONG ON A TRULY EPIC JOURNEY! To listen to today’s anniversary-episode click the link in my bio or search Yoga Girl wherever you get your podcasts (iTunes, Spotify, Stitcher). Loving you. Always. x .
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Oh - and comment your favorite episode below! Mine is the one where I hadn’t slept for 4 weeks and have a full on meltdown while recording😂😭 Or the one with all the poop. Or any of the ones with my most amazing guests (can’t pick one!!)❤️❤️❤️ #YOGAGIRLPODCAST #FROMTHEHEART #PODCAST #LOVE


716

Happy 52nd Friyay podcast day @yoga_girl 🎉🙏🏼 I’m a loyal listener and I am so proud of you. It is a privilege Loving you ♥️ and listening 👂🏼🗣️#holdingspaceforrachel❤️ #orphanageyogagirl #yogagirlpodcast #fromtheheart #love


4

In today’s podcast episode I tell the most insane story of all time, fully give up trying to be perfect, admit that I have a crush on a 90-year old man and talk about major fuck-ups, shitty days, unconditional love and how at the end of it all gratitude will change all of our lives. It’s a good one! Tune in now! Link in bio or search Yoga Girl wherever you get your podcasts😬☺️❤️ .
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In today’s podcast episode I tell the most insane story of all time, fully give up trying to be perfect, admit that I have a crush on a 90-year old man and talk about major fuck-ups, shitty days, unconditional love and how at the end of it all gratitude will change all of our lives. It’s a good one! Tune in now! Link in bio or search Yoga Girl wherever you get your podcasts😬☺️❤️ .
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#yogagirlpodcast #yogagirl #podcast #fromtheheart #sharing #venting #openheart #vulnerability #inspiration #truth #life #family #love #practice #yoga #yogaeverydamnday
In today’s podcast episode I tell the most insane story of all time, fully give up trying to be perfect, admit that I have a crush on a 90-year old man and talk about major fuck-ups, shitty days, unconditional love and how at the end of it all gratitude will change all of our lives. It’s a good one! Tune in now! Link in bio or search Yoga Girl wherever you get your podcasts😬☺️❤️ .
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Tag a friend who would love this 🙏💙
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Follow @yoga.forme for more #9yogalegging @yoga.forme


0

In today’s podcast episode I tell the most insane story of all time, fully give up trying to be perfect, admit that I have a crush on a 90-year old man and talk about major fuck-ups, shitty days, unconditional love and how at the end of it all gratitude will change all of our lives. It’s a good one! Tune in now! Link in bio or search Yoga Girl wherever you get your podcasts😬☺️❤️ .
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#yogagirlpodcast #yogagirl #podcast #fromtheheart #sharing #venting #openheart #vulnerability #inspiration #truth #life #family #love #practice #yoga #yogaeverydamnday


0

In today’s podcast episode I tell the most insane story of all time, fully give up trying to be perfect, admit that I have a crush on a 90-year old man and talk about major fuck-ups, shitty days, unconditional love and how at the end of it all gratitude will change all of our lives. It’s a good one! Tune in now! Link in bio or search Yoga Girl wherever you get your podcasts😬☺️❤️ .
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#yogagirlpodcast #yogagirl #podcast #fromtheheart #sharing #venting #openheart #vulnerability #inspiration #truth #life #family #love #practice #yoga #yogaeverydamnday


255

💖 I am so glad I have this( @yoga_girl ) and Ben and Jerry (the ice cream) to look forward to tonight.I'm so trying to not get involved in drama but it turns out I'm in the middle of the worst one ever.It even looks like I will need legal help as in a lawyer.This is a thing gone wild.It's a wildfire and I have no control whatsoever.I've been understanding,nice and diplomatic but it turns out that was wrong.I will not share the drama,but... I am so on the verge to just pour it out. This could have forked me up,but I won't let it.I have confidence in the fact that Love Wins...and Karma. Practice gratitude. #deepdeepbreathe 💖 .
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#podcastdayfriday #yogagirlpodcast #rachelbrathen #yoga #yogaeverydamnday #breathe #justbreathe #peace #lovewins #gratitude


0

R E F L E C T I O N S . . . .
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Happy podcast day, universe! Today’s episode is a ginormous lesson in staying calm in the eye of the storm. I walk you through my own internal processing while finding myself in social media drama and return to this very simple, but oh-so-important learning: what people reflect back my way is not the truth of who I am. Having 1,000 people tell you you’re amazing doesn’t make it so, and neither does having 1,000 people tell you that you’re awful. Being at peace with who we are is a constant practice and sometimes the universe throws a little drama our way to make you prove it! Thank goodness for opportunities to continue learning, learning, learning❤️ I talk about what being of service truly means for me and how it’s evolved throughout my life, the meaning of #PurposefulAds and #GoodKarmaMarketing and also give more insight into the children’s mission we are launching this year. Tune in now to listen! Link to podcast in bio (or search Yoga Girl wherever you normally get your podcasts). LOVING YOU! Thank you for enlightening me and for helping me stay anchored in my purpose. You’re all forking awesome. x .
#yogagirl #yogagirlpodcast #fromtheheart #service #seva #socialmission #yogagirl #yoga #yogaeverydamnday #inspiration #truth #love


0

✅ Double tap the pic
✅ Tag your friends

R E F L E C T I O N S . . . .
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Happy podcast day, universe! Today’s episode is a ginormous lesson in staying calm in the eye of the storm. I walk you through my own internal processing while finding myself in social media drama and return to this very simple, but oh-so-important learning: what people reflect back my way is not the truth of who I am. Having 1,000 people tell you you’re amazing doesn’t make it so, and neither does having 1,000 people tell you that you’re awful. Being at peace with who we are is a constant practice and sometimes the universe throws a little drama our way to make you prove it! Thank goodness for opportunities to continue learning, learning, learning❤️ I talk about what being of service truly means for me and how it’s evolved throughout my life, the meaning of #PurposefulAds and #GoodKarmaMarketing and also give more insight into the children’s mission we are launching this year. Tune in now to listen! Link to podcast in bio (or search Yoga Girl wherever you normally get your podcasts). LOVING YOU! Thank you for enlightening me and for helping me stay anchored in my purpose. You’re all forking awesome. x .
#yogagirl #yogagirlpodcast #fromtheheart #service #seva #socialmission #yogagirl #yoga
#yogajunkie #practiceandalliscoming #yogalife #yogamat #igyoga #yogapractice #yogapantsforlife #yogainspiration #yogislife


0

R E F L E C T I O N S . . . .
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Happy podcast day, universe! Today’s episode is a ginormous lesson in staying calm in the eye of the storm. I walk you through my own internal processing while finding myself in social media drama and return to this very simple, but oh-so-important learning: what people reflect back my way is not the truth of who I am. Having 1,000 people tell you you’re amazing doesn’t make it so, and neither does having 1,000 people tell you that you’re awful. Being at peace with who we are is a constant practice and sometimes the universe throws a little drama our way to make you prove it! Thank goodness for opportunities to continue learning, learning, learning❤️ I talk about what being of service truly means for me and how it’s evolved throughout my life, the meaning of #PurposefulAds and #GoodKarmaMarketing and also give more insight into the children’s mission we are launching this year. Tune in now to listen! Link to podcast in bio (or search Yoga Girl wherever you normally get your podcasts). LOVING YOU! Thank you for enlightening me and for helping me stay anchored in my purpose. You’re all forking awesome. x .
#yogagirl #yogagirlpodcast #fromtheheart #service #seva #socialmission #yogagirl #yoga #yogaeverydamnday #inspiration #truth #love


319

I am TOTALLY present in the here and now @yoga_girl and @debrasilverman_astrology and I love the MUS university. Loving it.#fromtheheart #yogagirlpodcast


0

My endless to-do list got tossed with this concussion. My days have been filled with so much self love. Massages(for me!😍), long baths, yoga, podcasts, lounging, spending time with the kids and dogs and a limited work schedule. Making the most of my limitations and enjoying the things I can do instead of focusing on the things I can't. #selflove #selfcare #yogaeverydamnday #massage #yogagirlpodcast


6

Happy Friyay @yoga_girl I just want to hug you. Sending you love 💗#fromtheheart #yogagirlpodcast #vulnerability #authenticity #yogagirl #yogaeverydamnday


3

I listened to a podcast by my all time favorite yoga idol/motivator today and she kind of spoke a few things into existence that I really resonated with ✨ One of them being this ^ Social media isn’t always about posting your prettiest (happiest) picture - sometimes it’s about posting the silly “not so pretty” ones 😆 Because, that’s me being me 😊💁🏼‍♀️ #Yogagirlpodcast #sorrybabe #beforetheplaystarted


5

Astrology,
🌕🌖🌗🌘🌑🌒🌓🌔🌕
Yoga girl podcast ”From the heart: Conversations with Yoga girl”.
Yay or nay?
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#astrologi #astrology #yogagirl #rachelbrathen #rakelbråthen #fromtheheartconversationswithyogagirl #yogagirlpodcast #community #fromtheheart #yoga #yogis #influencer #yayornay


0

“I reduced my body to aesthetics
forgot the work it did to keep me alive
with every beat and breath
declared it a grand failure for not looking like theirs
searched everywhere for a miracle
foolish enough to not realise
I was already living in one” — @rupikaur_
this post is inspired by @yoga_girl ‘s most recent podcast to share the photos that aren’t (in my mind) my most perfect or flattering angle. we often paint perfect pictures here on social media. I normally would have hesitated to share this because my initial thought is how soft and squishy my belly looks🙄. I know, it’s minor but thats just where my mind goes...we all have those little things we dont love about ourselves. but this is how our society and media has conditioned us to think. this a beautiful shot, captured by @ers_photography, in transition between movements. I am living, I am breathing, being me. basking in the sunlight. existing. 🌞

what are you a self conscious about? #embracethesquish @nourishandeat 🙌🏼

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#selflove #thesquish #softisthenewstrong #strongandsoft #bodypositivewomen #bopo #selfconcious #embraceyourbody #yogaphotography #yogaphotoshoot #sideplank #selfcaresunday #yogagirlpodcast #yogagirl #rachelbrathen #yogainspiration #motivationalquotes


9

Happy Friday and happy Podcast Day!!! In todays episode I talk about social media marketing, big yoga corporations, influencers and staying authentic in the online world. I share my social media triggers and things that drive me up the wall (companies pretending to do good, influencers faking vulnerability, people portraying yoga as exclusively for the thin, flexible person.... The list is LONG)😅 I get into my own reasoning behind choosing not to use my Instagram account as a marketing platform, dreams of being able to create new forms of transparent marketing to do good (#GoodKarmaMarketing anyone???), wanting to inspire other influencers to use their influence for good and more. Listen in now! Link in bio or search From The Heart or Yoga Girl Podcast on iTunes or anywhere you normally get your podcasts❤️ Enjoy!!! (and if we are debating - do it in the comment section!!!)🤗 #FromTheHeart #YogaGirlPodcast #podcast #podcasts #yogagirl #influencer #socialmedia #marketing #authenticity #truth #vulnerability #life


15

Happy Friday and happy Podcast Day!!! In todays episode I talk about social media marketing, big yoga corporations, influencers and staying authentic in the online world. I share my social media triggers and things that drive me up the wall (companies pretending to do good, influencers faking vulnerability, people portraying yoga as exclusively for the thin, flexible person.... The list is LONG)😅 I get into my own reasoning behind choosing not to use my Instagram account as a marketing platform, dreams of being able to create new forms of transparent marketing to do good (#GoodKarmaMarketing anyone???), wanting to inspire other influencers to use their influence for good and more. Listen in now! Link in bio or search From The Heart or Yoga Girl Podcast on iTunes or anywhere you normally get your podcasts❤️ Enjoy!!! (and if we are debating - do it in the comment section!!!)🤗 #FromTheHeart #YogaGirlPodcast #podcast #podcasts #yogagirl #influencer #socialmedia #marketing #authenticity #truth #vulnerability #life


7

Happy Friday and happy Podcast Day!!! In todays episode I talk about social media marketing, big yoga corporations, influencers and staying authentic in the online world. I share my social media triggers and things that drive me up the wall (companies pretending to do good, influencers faking vulnerability, people portraying yoga as exclusively for the thin, flexible person.... The list is LONG)😅 I get into my own reasoning behind choosing not to use my Instagram account as a marketing platform, dreams of being able to create new forms of transparent marketing to do good (#GoodKarmaMarketing anyone???), wanting to inspire other influencers to use their influence for good and more. Listen in now! Link in bio or search From The Heart or Yoga Girl Podcast on iTunes or anywhere you normally get your podcasts❤️ Enjoy!!! (and if we are debating - do it in the comment section!!!)🤗 #FromTheHeart #YogaGirlPodcast #podcast #podcasts #yogagirl #influencer #socialmedia #marketing #authenticity #truth #vulnerability #life

#yoga #yogalife #yogi #yogaforeveryone #namaste #yoga365 #yogaholic #yogalovers #yogaprogress


10

✅ Double tap the pic
✅ Tag your friends

Happy Friday and happy Podcast Day!!! In todays episode I talk about social media marketing, big yoga corporations, influencers and staying authentic in the online world. I share my social media triggers and things that drive me up the wall (companies pretending to do good, influencers faking vulnerability, people portraying yoga as exclusively for the thin, flexible person.... The list is LONG)😅 I get into my own reasoning behind choosing not to use my Instagram account as a marketing platform, dreams of being able to create new forms of transparent marketing to do good (#GoodKarmaMarketing anyone???), wanting to inspire other influencers to use their influence for good and more. Listen in now! Link in bio or search From The Heart or Yoga Girl Podcast on iTunes or anywhere you normally get your podcasts❤️ Enjoy!!! (and if we are debating - do it in the comment section!!!)🤗 #FromTheHeart #YogaGirlPodcast #podcast #podcasts #yogagirl #influencer #socialmedia #marketing #authenticity
#yogatwerk #practiceandalliscoming #yogalover #yogalifestyle #yogajunkie #yogamat #practiceyogachangeyourworld #yogapantsallday #yogaeverywhere


0

Happy Friday and happy Podcast Day!!! In todays episode I talk about social media marketing, big yoga corporations, influencers and staying authentic in the online world. I share my social media triggers and things that drive me up the wall (companies pretending to do good, influencers faking vulnerability, people portraying yoga as exclusively for the thin, flexible person.... The list is LONG)😅 I get into my own reasoning behind choosing not to use my Instagram account as a marketing platform, dreams of being able to create new forms of transparent marketing to do good (#GoodKarmaMarketing anyone???), wanting to inspire other influencers to use their influence for good and more. Listen in now! Link in bio or search From The Heart or Yoga Girl Podcast on iTunes or anywhere you normally get your podcasts❤️ Enjoy!!! (and if we are debating - do it in the comment section!!!)🤗 #FromTheHeart #YogaGirlPodcast #podcast #podcasts #yogagirl #influencer #socialmedia #marketing #authenticity #truth #vulnerability #life


723

Friyay podcast with Dennis too funny. And he didn’t know what Rachel meant by “The Big D” 🤣🤣🤣🤣#yogagirlpodcast #fromtheheart #yogagirl #islandyoga


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