#yogainthecity

Instagram photos and videos

#yogainthecity#yoga#yogalove#yogaeverydamnday#namaste#yogainspiration#yogini#yogi#yogateacher#yogaeverywhere#yogaeveryday#yogachallenge#balance#london#city#yogagirl#igyogachallenge#asana#yoganyc#kkfitgirl#yogalife#breathe#re3#practiceandalliscoming#igyoga#re3life#yogapose#mindfulness#yogisofinstagram

Hashtags #yogainthecity for Instagram

I ❤️ NYC!! The magic of a city is found in its people. “This idea of shared humanity and the connections that we make with one another - that's what, in fact, makes life worth living.” -Clint Smith
Goodnight all! Happy #magicasanamonday.
Photo: @free.jazz.man
#unity #yoga #tounite #ashtangi #newyork #manhattan #timessquare #publicdisplaysofasana #yogisonthego #yogisofinstagram #yogaeverywhere #art #citylife #yogainthecity


3

Join me @kamchancellor and @formxforce for a FREE 5 week series of #YogaInTheCity at the newly renovated Downtown #Bellevue Park. I believe #yoga should be assessable to everyone no matter your financial situation, so this is our gift back to our community. 🎁 Must sign up prior to coming by clicking the link in my bio. Bring your yoga mat an open mind and a friend. Please copy and share the link and help spread the word 🤗
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#yogainthecity #freeyoga #freeyogabellevue #freeyogaseattle #yoga #yogaforathletes #seattle #seattleyoga #bellevue #bellevueyoga #yogaforeveryone #yogaforbeginners #yogaforwomen #yogaforseniors #yogaformen #yogaforrunners #formbyforce #womensfitness #bootcamp #seattlebootcamp #kamchancellor #seahawks #12s #community #family #grateful #thankful #blessed 🤗


1

Approach each new experience with a sense of childlike wonder and you will find pleasure in the challenges of each day. ➰
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Enjoying this peaceful flow and setting my intentions for the busy months ahead.🧘🏽‍♀️
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🎶We Float- Dustin O’Halloran
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#yoga #yogainspiration #yogainthecity #yogaeverywhere #yogseverydamnday #myhomepractice #practiceandalliscoming #aloyoga #beagoddess #nurseyogi #letsstartyoga #abasanas #risingupstronger


0

🔍The kinds of discoveries that are made through practice have nothing to do with believing in anything. They have much more to do with having the courage to die, the courage to die continually👁️
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I’ve been entranced with this idea of ‘The Little Death’ lately. It’s the idea that part of us has to die before something else can emerge. That letting go... that forgiveness- it can be very powerful.
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For Day 2 of #YogaLatesTime were practicing paschimottonasana (yoga) or spine stretch (Pilates). ▪️
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🍒 HOSTS:
Milena @shiziks – Pilates 
Georgia @yogini_nerd – Yoga 
Ellie @elliegriffinyoga - Yoga 
Lea @pielattesandpilates – Pilates ▪️
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💕 SPONSORS:
@dharmabumsactive
@liforme
@mamakuka
@mymalanecklace
@shashi_europa
@levenrosebeauty
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#forwardfold #paschimottanasana #dharmabums #dharmabumsactive #tattooedyogi #yogagirl #yogainthecity #yogaoutdoors #yogafamily #igyogis #yogisofinstagram #dailypractice #practiceandalliscoming #yogaeverydamnday #yogaforlife #trustthejourney #yogajournal #myyogalife #yogspiration #yogateacherlife #seattleyoga #seattleyogi


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Fresh air and a city skyline, what could be better?? How about mixing in some yoga for an extra special experience?
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Starting this Wednesday 5/23 @ 7pm, meet us in #O4W for a magical evening of yoga on the rooftop as the sun goes down on the city. Sign up for this stellar event on Mindbody!
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#rooftop #atlantayoga #yogainthecity #beltline #communityyoga #sunsetyoga #rooftopyoga #sacredthreadyoga #yogastudio #outdooryoga


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Meditation provides a scaffold upon which you can arrange your thoughts. With practice, this introverted attention gives us a contented experience, devoid of sensory input so that you can just “be”. Untethered by your thoughts, you can have your eyes wide open to the space beneath your skin and simplicity of just breathing. 🙏🏼💕
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#tuesdaytuneup #yoga #stateofcontent #limitless #breathe #meditateyourstate #tunein #yogaeveryday #practice #yogainthecity #ontheterrace #perthyoga #theyogavine


2

Why do you think I opened a yoga studio?! 😉🙏🏼💜 #yogaeverydamnday #makesitallokay 😘
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I’m teaching both classes tonight and I LOVE having beginners in! Face a fear! Show up @ 6p or 7:30p!

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Can you do me a favor and follow @namasteinlove on Insta and Facebook? Your support means the 🌎!

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#namasteinlove #girltreprenuers #yogaquotes #yogaisfun #whyiyoga #cbus #614yoga #cbusyoga #yogainthecity #stressrelief #yogainstructor #gahanna #gahannaohio #yogaingahanna #creeksidegahanna


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#Repost @visionyoga (@get_repost)
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Sunday June 10th at 10am, join us for #yoga with @beckyverner at @tabletopcleve! Yoga plus unlimited games and an extra special brunch menu! Register through Tabletop's website today! #visionyoga #thisiscle #yogaincle #yogaincleveland #boardgamecafe #yogainthecity #ohiocitylove


0

Twist and shout because it’s the long weekend!
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Remember to check out our schedule online for our modified schedule.
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We don’t want you to miss out on your yoga.


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YOGAEVERYWHERE
Demain mardi 22 mai notre masteryogista @heleneduvalyoga offrira à 19:30 un cours de yoga unique de 60 min sous l’atrium du centre commercial @beaugrenelleparis.
Le cours est gratuit et ouvert à tous inscrivez vous il reste encore quelques places. https://www.weezevent.com/yoga-17
Tapis de yoga @yujyoga fournis.

#yogainthecity #yujyoga #yoga #yogaevent #yogaparis


11

Berlin ❤️❤️❤️
What a lovely welcome back with carnival of cultures, lots of sun, reunions with my favorite people & of course amazing outdoor yoga sessions 🤗🌟😍
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Come join my vinyasa flow core class in Hasenheide park on Thursday 24th at 5:30pm if you're in need of some nourishing times for body&mind&soul, immersed in the most lovely of Berlin's parks 🌼🌞🌼
PM me for more details to the event or find more info on my Facebook page Flying Fox Yoga.
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Also, I'm in love with these beautiful flowy pants by @kohyoga perfect for an amazing summer ahead! ❤️😍🌼
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#berlin #yogaeverywhere #yogaoutside #yogapants #kohyoga #nature #yogainthepark #yogainthecity #yogainberlin #yogini #yogateacher #yoga #health #wellness #mindfulness #soul


9

In 8 weeks I get to do this in the mountains. Anyone got some time off in July and want to do yoga, hike, paddle board, kayak, dance to DJs, and go camping in Tahoe, California? I *might* have a special discount code... 🤔🤗🎉 #yoga #outdoorfestival #wanderlustsquawvalley #tahoefestival #wanderlust2018 #yogainthecity #wildthing


2

Soaring into the week like 🦅
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#meditationinmotion
Incredible art by @mydogsighs
PC @libben_bold


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Reminder for Next week Frankfurters yogis🙏🏻😊 We change the time to 10-11 am in the morning..
"All Levels welcome "
Please read what you supposed to bring /prepare and register through DM Instagram or Log on through FB Account.
Namaste 🙏🏻
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#frankfurt #frankfurtliebe #frankfurtammain #frankfurtevents #frankfurtexpat #frankfurtwochenende #wochenende #spaß #yogajedentag #yogaeverydamnday #yogaeverywhere #yogalife #yogamoment #yogaevent #englishspeakingyogaclasses #yoga #people #karmayoga #dharmayoga #friends #gatherings #yogainthepark #yogainthecity #frankfurtyogateacher#yogateacher #yogacommunity#yogafüranfänger #yogafüralle #yogamovement #yogacommunity


3

Monday motivation—————☺️
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What role do you play in your life? Is it the busy, stressed and time poor role? Do you want to re-tell your story, reshape it and make it more fulfilling, passive, and calm? We can create a life of this by becoming aware of our patterns and actively claim some time back for ourselves. Be still. Listen. Sometimes the slightest shift of these inner musings can change the direction of your life completely. If you’re open to change, then you can make it happen 😊 .
See you on the mat!
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#windsofchange #yogainthecity #stgeorgesterrace #yogaeveryday #meditate #mindfulnotmindfull #slowdown #differentpace #stretchitout #stretchyourmind #yoga #red #activebody #calmmind #theyogavine #mondaymotivation #wisdom #change #corporateyogis


1

And here's to the final post of this lovely challenge. Thank you all hosts and sponsors and everyone that participated with posting beautiful poses in beautiful locations.
I enjoyed starting in my home country and finishing in my current country!
#balanceinthecity ✈️Hosts✈️
🇺🇲New York🗽 @mikaila_nyc 🇬🇧London💂 @yogiinthecity_ 🇯🇵Tokyo ⛩️ @belleyoga.tokyo 
Guess host 🇮🇹 @yogawithgandha .
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🌇Sponsors 🌆
@niyama_sports 
@re3life #re3 #re3life
@yogisurprise
@merubeads 
@yourbondhu
@khaskhasfit #kkfitgirl
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. 🧘Poses🧘
1. Eagle Pose
2. Any Crow or EPK
3. Half Moon or Sugar Cane
4. Any Warrior
5. Flamingo or BoP
6. Any Heart Opener
7. Any Toe Stand
8. Any arm balance 
9. Any inversion
10. Yogi's choice.
#yoga #yogi #armbalance #yogachallenge #igyoga#yogini #city #portugal #yogalondon #yoganyc #ioga#yogainthecity #yogalove #yogaeverydamnday#yogainspiration #asana #igyogachallenge #london #oporto#yogastudent #balance #namaste #smile #yogini #practiceyogachangeyourworld #ekapadakoundinyasana #myyogajourney


2

Day 10 of #BalanceInTheCity with my favourite pose - @backbend. Just because this pose comes to me naturally.. .
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✈️Hosts✈️
🇺🇲New York🗽 @mikaila_nyc 🇬🇧London💂 @yogiinthecity_ 🇯🇵Tokyo ⛩️ @belleyoga.tokyo
Guess host 🇮🇹 @yogawithgandha
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🌇Sponsors 🌆
@niyama_sports
@re3life #re3 #re3life
@yogisurprise
@merubeads
@yourbondhu
@khaskhasfit #kkfitgirl
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🧘Poses🧘
1. Eagle Pose
2. Any Crow or EPK
3. Half Moon or Sugar Cane
4. Any Warrior
5. Flamingo or BoP
6. Any Heart Opener
7. Any Toe Stand
8. Any arm balance
9. Any inversion
10. Yogi's choice 2⬅️
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#yoga #yogi #yogiinthecity #yogachallenge #igyoga #yogini #city #yogalondon #yogatokyo #yoganyc #yoganewyork #yogainthecity #yogalove #yogaeverydamnday #yogainspiration #asana #igyogachallenge #london #tokyo #nyc #balance #namaste #yogagirl yogadamneveryday


4

For Inversion I went with Headstand. I lost count of how many I did today and fell in one too 😌😀
After a long day of pratice this was the best I could do...
#balanceinthecity ✈️Hosts✈️
🇺🇲New York🗽 @mikaila_nyc 🇬🇧London💂 @yogiinthecity_ 🇯🇵Tokyo ⛩️ @belleyoga.tokyo 
Guess host 🇮🇹 @yogawithgandha .
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🌇Sponsors 🌆
@niyama_sports 
@re3life #re3 #re3life
@yogisurprise
@merubeads 
@yourbondhu
@khaskhasfit #kkfitgirl
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. 🧘Poses🧘
1. Eagle Pose
2. Any Crow or EPK
3. Half Moon or Sugar Cane
4. Any Warrior
5. Flamingo or BoP
6. Any Heart Opener
7. Any Toe Stand
8. Any arm balance 
9. Any inversion
10. Yogi's choice.
#yoga #yogi #myyogajourney #yogachallenge #igyoga#yogini #city #portugal #yogagaia #yoganyc #yogaporto#yogainthecity #yogalove #yogaeverydamnday#yogainspiration #asana #igyogachallenge #london #portuguesegirl #sirsasana #balance #namaste #headstand #headstandvariation #inversao


3

Catching up with this challenge. I flew over to London yesterday and today had a afternoon filled with yoga from Mandala Earth's Workshop (lead by @lahoodyoga )to a candlelit flow (lead by @misha.p89 ). So here is a arm balance from my backyard at London !!
#balanceinthecity ✈️Hosts✈️
🇺🇲New York🗽 @mikaila_nyc 🇬🇧London💂 @yogiinthecity_ 🇯🇵Tokyo ⛩️ @belleyoga.tokyo 
Guess host 🇮🇹 @yogawithgandha .
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🌇Sponsors 🌆
@niyama_sports 
@re3life #re3 #re3life
@yogisurprise
@merubeads 
@yourbondhu
@khaskhasfit #kkfitgirl
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. 🧘Poses🧘
1. Eagle Pose
2. Any Crow or EPK
3. Half Moon or Sugar Cane
4. Any Warrior
5. Flamingo or BoP
6. Any Heart Opener
7. Any Toe Stand
8. Any arm balance 
9. Any inversion
10. Yogi's choice.
#yoga #yogi #sideplank  #yogachallenge #igyoga#yogini #city #portugal #yogagaia #yoganyc #yogalondon #yogainthecity #yogalove #yogaeverydamnday#yogainspiration #asana #igyogachallenge #london #oporto#porto #balance #namaste #london #londres #armbalance


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Took an amazing yoga class led by my yogi cousin @annavinyasa. Check her Instagram for her schedule!
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#dumbo #dumbobrooklyn #brooklyn #yoga #yogainthecity #nyc #newyorkcity @aezuck #thefamilythatnamastestogether @rhythmryde


3

Friends who sweat together, stay together! Yoga classes are always better when you’re with friends.
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Who’s your go to sweat buddy?


4

Знаете выражение «пресс делается на кухне»? У меня после рождения Михи все домашние тренировки проходят на кухне, - это и покидать гири (несмотря на то, что паркетный ламинат😱 и как жена это терпит😁), и практика асан, и отжимашки на кольцах (на полу), и стретчинг, да и всё что в голову придёт🙄

А Вы где любите тренироваться дома?💪
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#handstand
#handstands
#handpress
#balance
#balanced
#balancing
#stretching
#yoga
#yogaphoto
#yogaphotography
#yogapractice
#yogadaily
#yogalove
#yogalover
#yogalife
#yogaeveryday
#yogaeverywhere
#yogaeverydamnday
#yogaeveryblessedday
#yogainthecity
#flexible
#fitness
#sport
#instasport
#flexible
#йога
#растяжка


5

Waiting for my soulmate like, I’m dreaming about you 🤗😜😘 The fact is that I’m not crazy about guys.🧘‍♀️


2

OMmmmm...Sunday mornings in the city 🙌🏼 So quiet + serene, and even more peaceful in our sanctuary @yogacorner 💛 tucked underground at 447 Little Collins St 🧘🏼‍♀️ Thank you to my dedicated students for always showing up open + willing + eager to deepen your practice via the potent method of Jivamukti Yoga 🕉️ Om Shanti ☮️ #peace #yogamelbourne #jivamuktiyoga #pathtoenlightenment .
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#yoga #yogainthecity #melbourneyoga #melbourneyogi #melbourne #melbournecbd #melbournecity #melbournetodo #sundaysinmelbourne #yogagirl #yogateacher #yogapose #yogaeverywhere #yogapractice #dailyyoga #yogaeveryday #dedication #yogajourney #thankyoga #namaste


2

#йогамира в Барселоне.
@mirxdamir

Ближе 15му числу объявим расписание занятий и будем заниматься в Казани!
Организуем выезд в выходные дни на природные сильные места.

Так же напоминаем что в сентябре у нас состоится йога тур в Сочи на 8 дней подробности которого вы можете посмотреть в сохранённых сторис в шапке профиля @yoga_mira #РозаХутор

До встречи!
Мира ❤️ #йогаказань #йогавбарселоне #йогавказани #йогавбарселоне #yogamira #yogainbarcelona #yogabarcelona #yogainthecity


8

Need no mat. Don’t make excuses. 🧘🏼‍♀️
Little snap from our shoot with @moreyoga_


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Anyone else feel the same way?


4

Pincha Mayurasana •
You have been a journey. understanding you has been such a beautiful unfolding of finding inner strength. inner focus. inner knowing. I wanted to acknowledge this stepping stone in breaking the barriers of mind with all of you. you are capable. of anything.
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Thank you yoga for reminding me once again that at the heart of it all it's not about holding the pose - but holding space. In mind , body and heart to honour our bodies, our practices and our breath as they are. 🏙️

#Yoga #yogainspiration #yogainthecity #pincha #forarmstand #balance #strength #mind #body #soul #consciouscreator #dancer #mtl


2

새벽댓바람 #디티엘에이 요가수업
일찍일어나 도시바람 맞으며 요가하니 넘추워 이가 덜덜떨렸지만
#기분이가참상쾌하네
#cityview#yogainthecity
#lalaland#dtla#oueskyspace
#yoga#morningyoga#yogi


9

EIN SAMSTAGMORGEN GANZ NACH MEINEM GESCHMACK 🏖️☀️🧘🏼‍♀️ nature pop up yoga in the city - unser @yogasana_cologne [email protected] the beach event hat mir den morgen versüßt 🙏🏼 danke an alle teilnehmer - es war ganz wunderbar mit euch 💛 @blackfootbeach #naturepopupyoga #yogaatthebeach #yogainthecity #outdooryoga #popupyoga #yogaköln #yogasanaköln #outdoor #beach #sand #sun #summer #fun #summergirl #summerlover #yogateacher #köln #meinestadt 📷 @yogini.runner 🧘🏻‍♀️💕


0

I did this the first year Alisa Garcia @a_hotyogini taught it at Chism Park in Bellevue...come join us this year at Bellevue Park 🕉️ Wednesdays 7:30-8:30 pm a great way to end your day!
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Sponsored by @formxforce and @kamchancellor ***
Sign up at the FormxForce website classes are FREE!
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#yogainthepark #formxforce #yogainthecity #yogaeverydamnday #letsgetbendy


1

Peace in every step 💖
The shining red sun is my heart
Each flower smiles with me
How green, how fresh all that grows
How cool the wind blows
Peace is every step
It turns the endless part to joy
~ Tinh Thuy
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In the midst of our Chaotic world, we tend to lose touch with the peace and joy that are available in each moment;
When was the last time you stopped even for a minute and watched the surroundings,
This is part of mindfulness to allow you to be present. Don’t loose the connection stay alert, stay conscious .
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📸 @dalaly_85 💫💫
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#leenayoga #mindfulness #lifeisajourney #myyogajourney #loveyourself #yogaheals
@yogaboutiqueq8


13

We will have yoni pearls in the building today. Start your summer off right with a detox for your lady parts. These are real pearls help to pull toxins from your Yoni. Helps with BV yeast infections, irregular menses fibroids cysts and also menopause. Don't knock it till you try it ladies if you have tried the pearls before please drop in the comments your thoughts or experiences. Peace and blessings hope to see you today on 71st and Binford in Indianapolis Indiana right next to Kroger's at the intimate wax spa. #eloquenttouchwellness #yonipearls #personalcare #herballiving #healasister
#yogainthecity #detox


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Day 9 of #BalanceInTheCity with any #inversion. Of course my first thought was to post my so much loved #wheelpose. Then I remembered this is a challenge, and should try to do something more than just the easy pose. I love how these challenges make me try new things - like today's one - #forearmwheel. Very first attempt. Not the best, but need to start somewhere to get better.
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✈️Hosts✈️
🇺🇲New York🗽 @mikaila_nyc 🇬🇧London💂 @yogiinthecity_ 🇯🇵Tokyo ⛩️ @belleyoga.tokyo
Guess host 🇮🇹 @yogawithgandha
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🌇Sponsors 🌆
@niyama_sports
@re3life #re3 #re3life
@yogisurprise
@merubeads
@yourbondhu
@khaskhasfit #kkfitgirl
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🧘Poses🧘
1. Eagle Pose
2. Any Crow or EPK
3. Half Moon or Sugar Cane
4. Any Warrior
5. Flamingo or BoP
6. Any Heart Opener
7. Any Toe Stand
8. Any arm balance
9. Any inversion ⬅️
10. Yogi's choice
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#yoga #yogi #yogiinthecity #yogachallenge #igyoga #yogini #city #yogalondon #yogatokyo #yoganyc #yoganewyork #yogainthecity #yogalove #yogaeverydamnday #yogainspiration #asana #igyogachallenge #london #tokyo #nyc #balance #namaste #yogagirl yogadamneveryday


4

#Repost @visionyoga with @get_repost
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Sunday June 10th at 10am, join us for #yoga with @beckyverner at @tabletopcleve! Yoga plus unlimited games and an extra special brunch menu! Register through Tabletop's website today! #visionyoga #thisiscle #yogaincle #yogaincleveland #boardgamecafe #yogainthecity #ohiocitylove


1

#Repost @visionyoga with @get_repost
・・・
Sunday June 10th at 10am, join us for #yoga with @beckyverner at @tabletopcleve! Yoga plus unlimited games and an extra special brunch menu! Register through Tabletop's website today! #visionyoga #thisiscle #yogaincle #yogaincleveland #boardgamecafe #yogainthecity #ohiocitylove


0

Sunday June 10th at 10am, join us for #yoga with @beckyverner at @tabletopcleve! Yoga plus unlimited games and an extra special brunch menu! Register through Tabletop's website today! #visionyoga #thisiscle #yogaincle #yogaincleveland #boardgamecafe #yogainthecity #ohiocitylove


2

Swing into the weekend☀️💦💕
How good is this weather? Perfect for the outside practice- swing optional ☺️
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#theweekendishere #stillwarm #autumnvibes #perth #tbtsrilanka #yogainthecity #perthyoga #sundayclass #ontheterrace #fit #activeweekend #breathe #stretch #play #vinyasa #yogaeveryday


3

Last night was absolutely awesome! Thank you to everyone who showed up I can't wait until the next one! #thirdthursday #scienceofyoga


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Feeling grateful thankful and blessed that @FormXForce and @kamchancellor are sponsoring 🌃 Yoga In The City 🌃 We want to give back to our community by giving you FREE YOGA! This 5 week yoga series is for all shapes sizes and levels. It is a judgment free zone so if you’ve been practicing for years or not a day in your life YOU BELONG HERE. 🧘🏽‍♀️
Save the date and standby for the link to sign up!
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#yogainthecity #freeyoga #freeyogabellevue #freeyogaseattle #yoga #yogaforathletes #seattle #seattleyoga #bellevue #bellevueyoga #yogaforeveryone #yogaforbeginners #yogaforwomen #yogaforseniors #yogaformen #yogaforrunners #formbyforce #womensfitness #bootcamp #seattlebootcamp #kamchancellor #seahawks #12s #community #family #grateful #thankful #blessed 🤗


22

Helena and I did some yoga this morning. #yogainthecity #jkyogainthepark #random #ridingalionlikeaboss


2

#пранайогачеллендж День 2. Асана дня: Паршва Баддха Конасана.
В джинсах и на скользкой плитке бабочка превращалась в гусеницу 😂
@demin.asana @pranayoga_ru #yogaeveryday #yogainthecity #meditation #inspiration #паршвабаддхаконасана #parsvabaddhakonasana #moscow #travel #yogi #pranayogachallenge #officeyoga #йогаофис #йогараменское #йогамосква


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I had an amazing Vinyasa Flow Yoga class with @yogaglo after sitting at my desk all day working on my client's website. I'm loving classes taught by @jason_crandell today's class was slow and steady flow :) A great way to finish the week!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#wellness #yoga #yogainthecity #mindbodysoul #namaste #yogainspiration #bettertogether #yogateacher #selflove #myyogapractice #yogachallenge #igyogachallenge #igyogalove #yogaeveryday #yogalove #yogapose #yogafun #yogajourney #instayoga #yogalifestyle #yogaddict #yogies #yogi #yogagoals #yogainspiration #yogapractice #yogafit #yogagirl #yogafam #yogagram


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Day 8 of #BalanceInTheCity with my favourite #wildthing. I always admired this pose, and it was a big achievement once I managed to do it myself. Of course, now I love this pose even more as you can get into the #wheelpose from it.
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✈️Hosts✈️
🇺🇲New York🗽 @mikaila_nyc 🇬🇧London💂 @yogiinthecity_ 🇯🇵Tokyo ⛩️ @belleyoga.tokyo
Guess host 🇮🇹 @yogawithgandha
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🌇Sponsors 🌆
@niyama_sports
@re3life #re3 #re3life
@yogisurprise
@merubeads
@yourbondhu
@khaskhasfit #kkfitgirl
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🧘Poses🧘
1. Eagle Pose
2. Any Crow or EPK
3. Half Moon or Sugar Cane
4. Any Warrior
5. Flamingo or BoP
6. Any Heart Opener
7. Any Toe Stand
8. Any arm balance ⬅️
9. Any inversion
10. Yogi's choice
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#yoga #yogi #yogiinthecity #yogachallenge #igyoga #yogini #city #yogalondon #yogatokyo #yoganyc #yoganewyork #yogainthecity #yogalove #yogaeverydamnday #yogainspiration #asana #igyogachallenge #london #tokyo #nyc #balance #namaste #yogagirl #yogadamneveryday


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Studies have shown that yoga squashes stress, aids weight loss, eases pain, helps people stick to an exercise routine, and even improves running times. The strength and flexibility developed on the mat, namely in the core, quads, hamstrings, and hip flexors can help you run more effectively and stay injury-free.

Join Jenn Morrison on June 16th for this 90 min class centered on yoga poses most beneficial for runners.
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DATE: SATURDAY, JUNE 16
TIME: 2 - 3:30 PM
WHERE: MOKSHA YOGA EDMONTON SOUTH
COST: FREE FOR CANADA DAY ROAD RACE PARTICIPANTS/VOLUNTEERS* OR $30 FOR NON-RACE PARTICIPANTS.
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NOTE: Space is limited so be sure to reserve your spot online or in studio.
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*If you are a Canada Day Road Race participant/volunteer please email info@mokshayogaedmontonsouth.com and we will take care of your registration.


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This morning I’m thankful that the train station in Tacoma has a coffee shop with a really nice barista who improved my mood after missing the train by 2 minutes thanks to one Uber driver who cancelled right outside of my house, and a second who decided a face-off with a school bus on a skinny residential road was worth 4 minutes of our time. Then, she flipped off the school bus full of kids while telling me she doesn’t like to pick people up in my “bad neighborhood.” Excuse me, what? 🏡 Ironically, I’m headed to a “mindful triathlon” tomorrow (why I didn’t drive this morning and have my yoga mat and two bags). So here’s to deep breathing, going with the flow of catching the next train 20 min later, and good coffee. 💙☕️🧘🏼‍♀️ Happy Friday!


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Love is heavy and light, bright and dark, hot and cold, sick and healthy, asleep and awake - its everything except what it is ( Act. 1, Scene 1) William Shakespeare/ Romeo and Juliet ✨ Dancer at Juliet House ✨ #yoga #yogaart #yogainthecity #yogainspiration #romeoandjuliet #verona #italy #yogalove #yogalife #yogapose #yogastyle #instayoga #instatravel #yogatravel #yogaeverywhere #yogaeverydamnday #wanderlust #freespirit #livefree #instatraveling #travel #explore #dancerpose 📸 @masquerars


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You can change whatever you like. Because it is inside ourselves we build the world.


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