Studies have shown that yoga squashes stress, aids weight loss, eases pain, helps people stick to an exercise routine, and even improves running times. The strength and flexibility developed on the mat, namely in the core, quads, hamstrings, and hip flexors can help you run more effectively and stay injury-free.
Join Jenn Morrison on June 16th for this 90 min class centered on yoga poses most beneficial for runners.
DATE: SATURDAY, JUNE 16
TIME: 2 - 3:30 PM
WHERE: MOKSHA YOGA EDMONTON SOUTH
COST: FREE FOR CANADA DAY ROAD RACE PARTICIPANTS/VOLUNTEERS* OR $30 FOR NON-RACE PARTICIPANTS.
NOTE: Space is limited so be sure to reserve your spot online or in studio.
*If you are a Canada Day Road Race participant/volunteer please email email@example.com and we will take care of your registration.