#yogatime

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#yogatime#yogini#slovenia#crnagora#mantra#bepresent#hathayoga#yogabeograd#namaste#makedonija#skopje#novisad#yogilife#zagreb#yogaclass#beograd#yogaworkshop#meditate#innerpeace#bosna#spiritualawakening#jogabeograd#yogastyle#ljubljana#pranayama#podgorica#srbija#yogafun#vinyasa#hrvatska#yoga#yogaeverydamnday

Hashtags #yogatime for Instagram

Ovo je jedno od mojih jutarnjih razgibavanja za ruke i ramena- Orlove ruke.
Pokušaj da podigneš laktove u visini ramena. 😉
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Sve informacije vezano za jogu možeš dobiti putem DM. 😊
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This is one of my morning stretchings for arms and shoulders - Eagle arms.
Try to bring the elbows to the height of the shoulders. 😉
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Any information about yoga you can get via DM. 😊

Belgrade, Serbia
1

Privatni joga čas pruža mogućnost vežbaču da se akcenat stavi na njegove lične ciljeve. Oni mogu biti vezani za fleksibilnost, snagu, balans, meditaciju, joga nidru...
Privatni joga čas ti pruža mogućnost da kreneš sa jogom od početka, korak po korak. Da "skupljaš" znanje tokom svog joga puta. Da se ne osetiš bačenim u nepoznato. To je uglavnom slučaj kada je reč o dolasku u grupu koja već neki duži period funkcioniše kao "jedno". 🙏😌
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Sve informacije putem DM, Viber-a ili WhatsApp-a. 😇
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Private yoga class offers student the ability to focus on personal goals. They can consider flexibility, strength, balance, meditation, yoga nidra...
Private yoga class gives you the opportunity to go step by step. To "collect" knowledge during your yoga path. That you do not feel thrown into unknown. This is mostly the case with the arrival in a group that has been functioning for some longer period as "one".
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Any information via DM, Viber or WhatsApp. 😇

Joga Studio Samadi
2

Teško, teško, teško, teško, teško, teško, teško, teško, teško, teško, teško, teško, teško = savršen balans uma, duha i tela = joga 🙏
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Hard, hard, hard, hard, hard, hard, hard, hard, hard, hard, hard, hard, hard = a perfect balance of mind, soul and body = yoga 🙏

Hangar Training and Performance Center
2

"Ne trebaš nikoga da te upotpuni. Ti samo trebaš nekog da te prihvati u potpunosti." 🙏
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"You don't need someone to complete you. You only need someone to accept you completely." 🙏

Joga Studio Samadi
1

Čaturanga dandasana ili joga sklek je vrlo "popularan" 😁. Zašto ljudi greše u ovom položaju?
Zato što je težak.
Kako ga savladati, korak po korak?
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Kreni iz kose daske, dlanovi u ravni sa laktovima, laktovi u ravni sa ramenima, aktiviraj "jezgro", stegni butine, pete gore, spuštaj se lagano dole sve dok nadlaktice i podlaktice ne budu pod uglom od 90 stepeni, ostani tu bar 10 udaha izdaha. 🙏
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Chaturanga dandasana or yoga push up is very "popular" 😁. Why do people do it wrong?
Because it is hard.
How to overcome chaturanga dandasana, step by step?
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Start from plank, hands under elbows, elbows under shoulders, engage "core", squize thighs, heels are up, begin to lower down until your arms form a 90 degrees angle, stay there at least 10 inhalations. 🙏

Belgrade, Serbia
3

Položaj čamca - Naukasana jača stomačne mišiće. Poboljšava zdravlje svih organa u trbušnoj duplji, pogotovo jetre, pankreasa i bubrega. 🙏
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Boat pose - Naukasana strengthens the abdominal muscles. It improves the health of all organs in the abdomen especially the liver, pancreas and kidneys. 🙏

Belgrade, Serbia
4

Od samog početka moje karijere kao instruktora joge, stavljam akcenat na treninge 1 na 1.
Lično smatram, poučen višegodišnjim iskustvom, da osoba koja dolazi kod mene na individualne treninge napreduje bolje i brže od osoba u grupama.
Svaka osoba je priča za sebe, upravo zbog toga je ponekad nepotrebno objašnjavati razlike i koristi grupnih i 1 na 1 joga treninga. 🙏
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From the begining of my career as a yoga instructor, i am putting emphasis on 1 to 1 classes.
My personal opinion is that the persone who is coming to me for 1 to 1 classes is progressing better and faster than people in a group.
Every person is a story for himself. Exactly because of that sometime is unnecessary to explain differences between group and 1 to 1 yoga classes. 🙏

Joga Studio Samadi
4

Osećanja. 😊
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Feelings. 😊

Joga Studio Samadi
4

1 na 1, informacije putem DM, Viber-a ili WhatsApp-a. 😊
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1 on 1, information via DM, Viber or WhatsApp. 😊

Joga Studio Samadi
1

The sky was amazing this morning🙏🧘‍♀️ Thankful for early yoga classes to start the day. It’s not about being the best in class or being perfect, it’s about showing up for yourself💞
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#yoga #yogatime #yogaeverydamnday #earlymorning #morningsky #ddy #ddytribe #ddysavannah #savannah #ga #showupforyourself #keepgoing


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