#zerocarbs

Instagram photos and videos

#zerocarbs#keto#lchf#ketosis#ketodiet#zerocarb#carnivoreketo#lowcarb#highfat#carnivore#lowcarbhighfat#ketogenic#weightloss#nocarbs#bodybuilding#ketogenicdiet#carnivorediet#foodporn#ketolifestyle#ketogeniclifestyle#ketojourney#eggs#intermittentfasting#motivation#ketofam#meat#beef#ketofood#healthyfood#weightlossjourney

Hashtags #zerocarbs for Instagram

My apologies..I took this post down and reposted because there was some personal information that I would like to keep off of this page.
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Today was my kids’ birthday party and there was soooo much yummy food! But I kept my plate keto friendly with London broil and cheese with mayo and mustard to dip, strawberries, pico de gallo (tomato, onion, radish, jalapeño, avocado, lime juice, garlic, cilantro), and buffalo chicken dip with celery!
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#keto #lazyketo #ketogenic #ketogenicdiet #ketolifestyle #ketojourney #ketones #weightloss #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketoresults #ketosis #atkins #atkinsdiet #eatfattolosefat #eatfatlosefat #ketocommunity #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #bodybybacon #zerocarb #zerocarbs #ketopartyfood #iloveketo #ketofood #ketofooddiary


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"If you have no shadows then you're not standing in the light."
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The carnivore diet enables me to lose weight, I knew that much. But I didn't expect to gain strenght and increase my lifts! On a zero carb diet, only fueled by protein and fat 🥩 well I guess that goes to show that when you eat the way we're supposed to it.. you get results 💪 -
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#gym #gymrat #gymselfie #gymlife #gymlifestyle #legday #legdayworkout #frontsquats #preworkoutselfie #keto #ketoworkout #zerocarbs #carnivorediet #carnivoreketo #weightloss #weightlossjourney #icaniwillimust #lovemyself #loveyourself #motivation #motivationalpost #lightandshadow


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Oh @bwwings it’s been too long! Thank you @anthonygallo1424 for treating me to these beauties! I had garlic Parmesan, spicy garlic, and buffalo! What’s your favourite sauce? I looooove spicy garlic!😋🍗


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Day 1💖💪🏼


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Understand the movement then attack the movement rear delt work start drop setting after set 2 and do 4 - 5 set going up in weight each time drop the reps or do as many as you can have a goal for yourself at each weight it helps #SanDiegoFitness #NormalPeopleOnlyGiveYouNormalResults
#LetTheGainzBegin #Gainz #AllKinds #DontGetComfortable #motivation #dontquit #ArribaLosRudos #fitness #fitnessmotivation #Gym #ZeroCarbs #YouGonGetThisWork #Decline #BenchPress #ChestDay #Chesticles #bodybuilding #WEIGHTLIFTING


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👊Last meal of my first carnivore week:
Roast chicken leg + gizzards ragu with chipotle + páprica chili’s sauce _________________________________________________
Now I’m going for 24 hours fasting or maybe 48hr. Let’s see what my body wants...7
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#carnivore #carnivorediet #carnivores #zerocarb #zerocarbo #carnivoretribe #meat #beef #carnivoreketo #keto #ketosis #highfat #lchf #ketodiet #zerocarbs #meats #carnivoreketo #chili #omellete #chipotle #eggs #chicken #dinner #cheese #gizzard #fasting #intermittentfasting #jejumintermitente #primal


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This is what I call a keto-rita 😄. According to the web, #patron silver has #zerocarbs and #zerosugar. I mixed one shot of #tequila with four shots of club soda, juice from one #lime, and a splash of juice from an orange for sweetness. I must say, it’s hitting the spot. 👌🏼 #sundayfunday


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I’m so glad I bought @corelifeeatery bone broth yesterday. I have a stomachache and the chicken broth seems to be helping. Maybe because it reminds me of my Grandpa George’s broth and that’s comforting. BTW, I’ve never tried their chicken broth. It’s good, but I still think it’s worth a couple extra bucks to get their beef broth. Best ever. #zerocarbs #ketomedicine #bonebrothheals


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Ne perdez pas votre temps avec des personnes feignantes, jalouses, hypocrites ... Elles n’ont rien de positif à vous apporter 🙅🏻‍♂️
#bodybuilding #motivation #biceps #triceps #mass #lean #déchiré #schredded #workout #training #workhardaf #workethic #focus #diet #pump #zerocarbs #cardio #veins #veines #nike #shoulders #abs #classicbodybuilding #heavyshit


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Sliding into summer like 🏄🏻‍♀️🏄🏻‍♀️🏄🏻‍♀️🏄🏻‍♀️ Catching waves and healthy energy at The Wyboston Jetsurf Event this weekend with our girl @anyacolley52, who also smashed 3rd Place!! 🥉💓 #HealthyEnergy #Aspire #Aspiredrinks #Summer #jetsurf @jetsurf_official @jetsurfuk ☀️☀️


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🥩.. I've never had such a huge steak ever before on my plate..🥩
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..it's almost the same size as my plate and also thicker than usual here.. let's see if I can eat the whole entire steak or if I'll be satiated before.. .
.. #steak #grillitarier #meat #thickcut #dinner


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This pork chop was 🤯🤤👌🏼!! Thickest, crispiest fat rind and I’m in pork chop heaven. One of these big chops is for me, and 2 for Zach. He’s really going for this all meat diet, and I’m so excited for him! Funny how I went from crazy to him, to making a whole lot of sense 😂 #formersugaraddict #carnivorefamily


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#Keto friendly recovery drink #zerocarbs


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Coffee ☕️ time...
Spanish cheese 🧀 variation + English cheddar + French salami + nuts 🌰 + coffee with any sweetener
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#carnivore #carnivorediet #carnivores #zerocarb #zerocarbo #carnivoretribe #meat #beef #carnivoreketo #keto #ketosis #highfat #lchf #ketodiet #zerocarbs #meats #carnivoreketo #cheese #omellete #cheddar #nuts #coffee #coffeetime #foodporn #sunday #fasting #intermittentfasting #jejumintermitente #primal


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Wowsers 24 degrees in the royal county ! Luckily I’ve got some @bolero_essential_hydration in my @bodyfirstnutrition shaker to cool me down there’s a high possibility a paddling pool will be purchased next week if these temps continue .
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#summerishere #irishsummer #hotweather☀️ #hydration #theheatison #glutenFree #SugarFree #zeroCarbs #sundayfunday


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Ah my classic breakfast to start off my sunday😍 Bacon, omelette, and fatty coffee blended to the gods (MCT oil, collagen, cream, sweetener). This breakfast never disappoints!


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Icey cold #lowcarb spruced up summer #diet lemonade with #homegrown garden mint. #nocarb #zerocarbs #myfitnesspal islalouise1


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Bacon breakfast sandwich on a cheddar cheese bagel😋 Have been experimenting with keto bread recipes. This recipe needs a few adjustments but it still did the trick. I love experimenting with food on the weekends. Happy Sunday Funday everyone!


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Pastured bacon and grass-fed ground beef! I always start the day with coffee and have breakfast after. Some people prefer coffee with food, and there is truth behind that, but for me my digestion works better keeping beverages separate from my meals. .
I can honestly say I look forward to each and every meal. Meat never gets old to me, and sounds good at every meal. Was I always this way? Absolutely not. Believe it or not, in the past I was a huge sugar addict. I even recall adding spoonfuls of sugar to my rice crispies cereal 😳 You really have to retrain your palate, mind, body, and thought process. It takes time, it took years for me, but you will succeed if you stay disciplined. Sure slip ups happen, we are human, but don’t let that be the end all. Don’t think of those moments as failure. Learn from it, get right back on the horse, and next time you are tempted remember how you felt before. Was it worth it to you? Is it worth it to you? Make your decision and then move back into your healthy routine. Don’t ever accept failure and stop everything you worked hard for just bc of one slip up #hangryforbacon


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Unstuffed pork egg rolls for dinner tonight. #keto #zerocarbs #groundpork #mayo #cabbage #carrots #lessthan1gramofcarbs #ginger #garlic #soysauce #thatsit so easy and so quick! And SOOOOO good!


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Day 155 Update — Carnivore Keto Day 22
Hmm so glucose monitors aren’t accurate. I checked my blood with the left 2 glucose monitors at the same time and the numbers are significantly different. 🤷🏻‍♀️ Anyone use any of these monitors?


OMAD Dinner: T-bone steak and eggs with butter and ranch. (Did not eat the hash browns)



Notable mentions:
1) went to the beach today with the kids and decided to fast for most of it. I had continued energy and loved it. I just had the bad breath... feel like I can kill a skunk with it. Lol
2) See second and third pics. So proud of my parents. Hasn’t been an easy few days watching my parents like hawks to ensure they don’t eat carbs, but they’re slowly showing signs of keto!! God is good 💕


1) Carnivore keto-day: yes
2) ED behavior: none



#keto #ketogenic #ketogenicdiet #ketolifestyle #ketosis #ketodiet #ketotransformation #ketogenicliving #ketoresults #ketofit #ketoisdiet #ketofam #ketolife #ketoon #ketones #ketonesforfuel #weightloss #intermittentfasting #biohacking #fatisfuel #edrecovery #ketoforwomen #ketoweightloss #ketoislife #carnivoreketo #zerocarbs #carnivorediet #carnivore #carniketo #meatheals


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Chicken breast stuffed with cheese, ham and jalapenos.
Even snuck some veges in with some Swede wedges 😏 that'll keep mum happy 😂
Great way to end the weekend 😁


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Birthday cake halo top as I am furiously prepping for an actual birthday party for my kids! I know halo top is controversial in the keto world but I think what’s most important is listening to your body..and so far my progress has not been affected by the occasional @halotopcreamery treat! 🍦🎂 6g net carbs per 1/2 cup serving!
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#keto #lazyketo #ketogenic #ketogenicdiet #ketolifestyle #ketojourney #ketones #weightloss #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketoresults #ketosis #atkins #atkinsdiet #eatfattolosefat #eatfatlosefat #ketocommunity #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #bodybybacon #zerocarb #zerocarbs #ketodessert #iloveketo #ketofood #ketofooddiary


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We had leftovers for dinner so my meal was a bit random 😂🤷🏻‍♀️ Garlic Parmesan wings with blue cheese, cauliflower with cheese sauce, and buffalo chicken dip (which is not a leftover but rather was made for my kids’ birthday party tomorrow...but it’s so damn delicious I couldn’t wait a whole day to sample some)! 🤫🤤😋
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#keto #lazyketo #ketogenic #ketogenicdiet #ketolifestyle #ketojourney #ketones #weightloss #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketoresults #ketosis #atkins #atkinsdiet #eatfattolosefat #eatfatlosefat #ketocommunity #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #bodybybacon #zerocarb #zerocarbs #ketodinner #iloveketo #ketofood #ketofooddiary


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Today's dinner!
Chicken is very lean meat, so lean that it's not really considered keto friendly. To compensate for this "drawback" regarding keto-related nutrition I made a keto coffee which amounted to 86 grams of added fat in addition to the 4 eggs. All that fat slows the insulin response from the protein, and now it's keto friendly. Macros for this meal: 3 grams of carbs, 82 grams of protein and 90 grams of fat. That's keto and carnivore af! .
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I also haven't eaten chicken fillet since June 2017 🤷‍♂️
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#zerocarbs #nocarbs #lowcarb #highfat #lowcarbhighfat #highprotein #carnivorediet #carnivoreketo #carnivoreketocut #worldcarnivoretribe #meatheals #keto #ketodiet #ketogenic #ketosis# #ketogeniclifestyle #ketofam #weightloss #weightlossjourney #weightlossjourney2018 #nutrition #aspiringnutritionist #dontblamethefatsforwhatcarbsdid


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Breakfast time 😁
4 egg omelette with salami, jalapenos and cheese. Top it off with a full cream latte for good measure! This will do me until dinner time 😁😍


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2nd day of carnivore and I feel great! Had a killer leg workout this morning, a few Italian sausages for lunch and this 10 ounce ribeye with scrambled eggs for dinner before we head out to meet our friends. #keto #ketocarnivore #carnivore #ribeye #eatfatburnfat #protein #feedme #ketolife #carnivorelife #nocarbs #zerocarbs


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Congrats México! Celebrate by picking up this México track jacket ... unless you're Korean, then we understand.


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This was breakfast today, cinnamon loaf, this was pretty much a combination between pancake and French toast lol 😂
It was delicious! My husband was craving something sweet for breakfast so I decided to make something sweet for us that didn’t have a million carbs lol 😂. *
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#foodporn #perfection #yummy #yumm #yummi #yummilicious #yummm #frenchtoast #pancake #cinnamon #sweet #life #butter #lunch #breakfast #dinner #yummyfood #delicious #deliciousfood #deliciousness #goodfood #food #foodie #foodphotography #foodpics #foodpic #foods #letsdothis #zerocarbs #zerocarb


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Has anyone tried this? I miss soy sauce. #glutenfree #zerocarbs #liquidaminos #bragg


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C H I C K E N & S A U S A G E
Made up a rich tomato sauce with chicken and sausage to serve over my @slimpasta_bg @slimpastacr fettuccine. #slimpasta #zerocarbs #glutenfree #organic #wheatfree #fatfree #sugarfree konjac flour pasta is my life saver! #konjac #keto #ketodiet #ketogenic #ketogenicdiet #lowcarb #nocarbs #lchf #lowcarbhighfat #ketofam #dietfood #healthyfood #foodporn #foodgasm #ketolife #lowcarbdiet #wholefoods #homecooking #ketofood


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Regrann from @nutrimarthc - Isopure Rtd zero carbs case of 12 special $34.95 must mention IG post....#deals #nutrimarthc #nutrimartusa #zerocarbs #proteindrink #rtd


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Steak, Eggs, Bacon & BPC...💗


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Isopure Rtd zero carbs case of 12 special $34.95 must mention IG post....#deals #nutrimarthc #nutrimartusa #zerocarbs #proteindrink #rtd


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So I figured I'd take on @davedurante challenge: EMOM of 1 strict MU and 2 strict ring dips adding 1 rep each round for as long as you can go... I made it to round 3, he got like 13 rounds 😂😂😎... Switched over to a 10 min EMOM of 10 bench presses (135#) and 5 strict hspu to really drain all my pressing muscles for the day - mission accomplished 😁🤸🏋️️... On a separate note, looks like I'm getting fat 🤔 #nocarbs #carnivorediet #fatfueled #crappygymnastics #zerocarbs


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Look what I found at Whole Foods this morning!🐷🐖This Georgia girl thanks you @epicbar!!


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..grilled lamb chops for dinner.. 🍖
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..first time I had lamb chops..usually pretty expensive, but this week on sale so I thought 'now or never'.. and it was a really good decision..
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.. #lamb #lambchops #grillitarier #bbq #chops


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