Dirk Terpstra@iamdirkterpstra

Intuitive Speaker & Coach | 💜 HeartMath®️ Certified Trainer. Download now: Heart Coherence Meditations Album

http://dirkterpstra.com/meditations-transform/

550 posts 472 followers 490 following

All the cells in your body are designed to listen to what you feel and think, and they respond accordingly. #epigenetics #create #quantumbiology #quantumphysics #health #healthbychoice #brucelipton


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Coffee at Silver Star after a Nordic skate ski workout. 😍

SilverStar Mountain Resort
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In a week, our retreat will begin. I’m sure that the ones who participate are excited!
We will withdraw from our familiar environment and the familiar people, and we start taking the time to look within. A journey you will never forget. And maybe this journey will have a significant impact on your life journey... Our retreat is full. For those who missed the opportunity to join us, make sure to stay in touch because this is only the beginning. 🌎 #lookinginside #neuroscience #retreat #changeyourlife #energyinmotion #change

Hotel Sugar Beach
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As I’m preparing for my upcoming retreat in Costa Rica, I cant help but getting so excited about the transformation that will take place. Will you become courageous enough to leave all that is familiar behind, big shifts are inevitable. Bring it on Universe! #personalchange #neuroscience #retreat #epigenetics #beyourself #successmindset

Hotel Sugar Beach
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Just before all the seats were being filled yesterday night - The Power of the Heart movie event was fabulous. #heartpower #heart #vernonbc #heartmath

Schubert Centre
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#gratitude is one of the emotions that literally restores balance in your system as soon as you choose to feel it. #giftoflife #breathe

British Columbia
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To be a slave of your emotions is an insult to the truth and wisdom that live within you. #wisdom #emotions #truth #liveyourtruth #liveyourlife #quotes

British Columbia
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When you cut through all the crap that’s out there, you start tuning into something beautiful. #beauty #wisdom #rumi #innateintelligence #focus #selfcare

British Columbia
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As I’m preparing for my upcoming retreat in Costa Rica, together with Josep Soler, I become even more inspired about all the elements that we will share and experience together with the group. This is also why the title of the retreat is:
Change your Energy, Change your Life. We will expose so many concepts that lie hidden behind the veil of modern science. #neuroscience #retreat #dreamscometrue #purposeful #costarica #successquotes #youareeverything

Costa Rica
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The sun never sets by accident. There’s an intelligent pattern and it allows you to watch the amazing night sky. #intelligence #intelligenceissexy #sunset #explorebc #okanagan

British Columbia
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Getting ready for an amazing day at #unityofvancouver #intuition #heartmath

Unity of Vancouver
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After 4 weeks of working with a group of veterans (military & RCMP) who suffer from PTSD, it’s time to relax. This beautiful sign was made by one of the guys 😊 #relaxing #ptsdrecovery #trauma #healing #tecovery

Vernon, British Columbia
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Be the light that you came here to be. You’re not part of an accidental universe! 💥 #purpose #light #meaningful #shinebright #shineyourlight #instabright


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Amazing weekend in Kamloops during the Interior Wellness Festival. Tap into tour heart’s intelligence!! 😍 #heartmath #coherence #resilience #intuition #kamloops #wellness

Sahali Centre Mall
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I’m so excited that I will be hosting The Power of the Heart film again. This time will be a special event with no one less than Dr. Tanja Redelinghuys. If you live in the valley, join us in Vernon on Nov 15! You can get more info and your ticket on chooseheart.com #vernonbc #kelownanow #heartpower #mayaangelou #paulocoelho #filmevent #forgiveness #heartmath

Vernon, British Columbia
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Today we honor the beauty in ourselves and in all those around us.
We are all unique, just the way we are. And when we allow ourselves to shine, magic starts happening. #soullove #magic #shinebright #iamhappy #iam

SilverStar Mountain Resort
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On Wednesday November 15, I host a movie night event together with Dr. Tanja Redelinghuys. First we watch the amazing movie The Power of the Heart. Then we go deeper and explain the effects of the science behind living a #heart based life. You can sign up at chooseheart.com #vernonbc #coherence #forgiveness #mayaangelou #paulocoelho #heartmath

Vernon, British Columbia
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A great #westjet flight back from Edmonton!! Great we have wings to fly 😍

Edmonton International Airport
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I got spoiled on my birthday!! I love #youngliving and especially Ylang Ylang and Vetiver. 😍 #birthdayboy #grateful

British Columbia
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In the light of yesterday’s mass shooting in Las Vegas, it’s important to mention that more coherence in your life will support you in how your go about your day. Recently, I launched a Heart Coherence Meditation Album and one of the tracks is focusing on Global Healing. You can’t download the album from the link in bio. #coherence #globalhealing #peace #vegas #meditation #compassion #appreciation

SilverStar Mountain Resort
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On a day like today, when we feel the sadness and disgust about what happened in Las Vegas, it’s important to remember this:
Just pause for a moment, acknowledge what you feel inside, and then radiate genuine care, compassion and love to those who need it the most. #care #compassion #love #lightyourheart #vegas #coherencia #coherence #globalhealing

SilverStar Mountain Resort
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Working on my brand new workshop called The 5 Insights - Making the Shift from Reacting to Creating. I feel very excited and honoured to be hosting this workshop at Unity of Edmonton in #edmonton #create #heart #insights #emotions #mindovermatter

British Columbia
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Look what an amazing email I received!! It’s all about the heart’s wisdom: Hi Dirk, I really enjoyed your HeartMath evening. I learned a lot and saw that there is so much potential for more joy in my life.
I wanted to tell you that I had an incredible realization during a HeartMath session while looking after my grandchildren. And last night your talk gave me more insight into it, where I really saw that what I had was a belief that I held onto, which was not even true.
Sadly, the belief was, that children though cute, were bothersome and tiring to be around for any length of time. I seemed to feel I had better things to do with my time.
But during a HeartMath session my coherence was quite high while the kids were playing around me. So I asked my heart how it felt about the kids, and it was happy, not annoyed or bothered at all.
So last night when you talked I realized that I just had proof that it was some kind of "belief" that told me I was bothered by children.
This incident happened after 2 weeks of HeartMath breathing. When I learned that my heart was happy around the kids, I decided I could respond to them with more joy. At first it felt a bit contrived to do so, but I wanted to change my tune and must have been successful because it wasn't long before I could see they were being more joyful and loving to me.
I hope you don't mind my long winded story......But this is actually HUGE and I am blown away by how the HeartMath breathing and your meditation is changing my life. BTW....Your meditations are music to my heart. Right now I'm listening to "Self-Love" more often because it is touching something in me. I cannot form words for the treasure you have created! #heartmath #wisdom #intelligence #heart #coherence #instagood

British Columbia
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The qualities of our heart are incredible. Expressions like Foresight, Insight or I can see clearly now, are not related to our eyesight. They are related to a deeper knowing. We tap into a deeper and much wiser intelligence.
Through these insights we often make life changing decisions, and our body can literally start healing itself.
But what is this intelligence? And how can we connect to it with intention?
This Wednesday, I host a workshop in Kelowna, together with Dr.Redelinghuys, for Balance Well-Being Centre, and we go even much deeper in our upcoming retreat in Costa Rica from Nov 27 - Dec 2 (limited space available). To learn more about the workshop or the retreat, visit: chooseheart.com #heartintelligence #wisdom #intuition #foresight #healing #retreat

British Columbia
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Being silly with my furry girlfriend. 😍 #friendship #dogs #connection #playtime

British Columbia
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I see the beauty in every single flower.
I see the beauty in the ocean.
I see the beauty in every single human being, because there's beauty in creation itself.
When we allow ourselves to see the beauty in things, we BECOME that beauty - our life and physical body will shift accordingly. Our genetic expression literally changes. It's my personal way to explain and express gratitude. #grateful #gratitude #connecteduniverse

Maui
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Beautiful hike today in #mountrevelstoke Nat. Park. Nature's amazing!! #hiking #grateful #connecteduniverse

Mount Revelstoke National Park
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It's only through the intelligence of the heart that we can make smart, caring and genuine decisions. #heart #dalailama #heartintelligence #compassion

British Columbia
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Being in nature helps me to connect to my true intelligence: the intelligence of the connected universe. I'm not talking about the stuff my parents taught me, of what I learned at school. I'm talking about the infinite wisdom that we can all tap in to - it's the same intelligence that keeps your heart beating and the wildflowers grow at this elevation. We can all learn how to connect to this amazing field of intelligence. You might want to follow the link in my bio to get access to the key and listen to the intro by @siandanica 💥😊#connecteduniverse #heartcoherence #wisdom #intelligence #nature #hiking #explorebc

Asulkan Hut - ACC
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