RowFit Strength & Conditioning

Instagram photos and videos

In just over a week we kick off the winter season of @rowfit_za we can’t wait to start working with this new batch of athletes! #getfit #getfast #bebetter


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We spend time coaching and adding value, following a process so that in the end our athletes can achieve. This past weekend it was an honour to watch all of the athletes we have had the privilege of coaching race and excel! It gives us great joy to have been a part of their journeys! Be proud of what you have achieved! We are exceptionally proud of each and every one of you! #rowfit #bebetter #believe 📷 @shanvanzyl


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We keep educating ourselves so we can provide a better service to our members RepostBy @tommocox: "Had the most epic weekend at the @theaffiliatesolution summit! #knowledgeispower #bebettersuckless massive shout out to the team @wykieetsebeth @kodyjamesthompson @tyearnett and to @lms360 for bringing them out" (via #InstaRepost @AppsKottage)


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Had the most epic weekend at the @theaffiliatesolution summit! #knowledgeispower #bebettersuckless massive shout out to the team @wykieetsebeth @kodyjamesthompson @tyearnett and to @lms360 for bringing them out


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Some fun with my new toy#rebelelitefitness #weightvest 4 rounds of 400m run and 50 air squats #bebetter #suckless #youvsyou


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It is more than just about moving better and training hard. It’s about culture, it is about building self belief. #rowfit #bebetter #getfast


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Being part of a team means being able to put others first and have the ability to see what Benefit your teammates bring to the crew. This is a valuable lesson that you will use for years to come in day to day life and in business. #rowfit #teamworkmakesthedreamwork


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To all @rowfit_za athletes heading off to camps. Remember all the work you have done, trust the grueling December you have had getting faster, stronger and better. It’s you against you! #rowfit #beyourbest


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What a great way to kick off the day. 3 rounds: 1km row-1km run-1km ski. #rowfit #concept2skierg #concept2rower #bebetter #suckless


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A little extra motivation never hurt anyone #rowfit #bebetter #inov8


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RepostBy @menshealthza: "#mondayMotivation - Take on the MH Challenge! Improve your 500m row time in just 3 weeks. Grab a copy of latest issue for the full, 9 session, champion plan. #fitness #muscle #weightloss #rowing #mhchallange" (via #InstaRepost @AppsKottage)


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Awesome way to start Xmas with a sneaky session because everyday is an opportunity to better yourself! #getfast #rowfit #bethebest


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It is always exciting getting new gear for the gym especially when it is @concept2sa @concept2inc ski ergs! Thanks @rebelelitefitness #bebetter #suckless #rowfit


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Some technical work followed by some heavy lifts and a spicy 9 min triplet. Well done to Kayley for a 100kg PB on the deadlift #HWPO #bebetter #getfast #rowfitmoms


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Focusing on movement before intensity! #bebetter #getfast #rowfit


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RowFit summer season has kicked off and it’s started with a bang! We are in the game of developing spare capacity, we want you bigger,better, stronger and faster! #bebetter #suckless #believe #rowfit


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Little bit of lifting to end off a Monday #suckless #nevermissamonday #bebetter #rowfit


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So 3 weeks into my 5km a day challenge, I have managed to row just over 100kms in 18 days. It’s amazing what just 20-25mins of exercise a day can do. #bebetter #suckless #rowfit


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RowFit moms Halloween edition! Thanks ladies was great fun! #halloween #rowfit


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So thought I was finished rowing then realized only need 1km to finish the challenge


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A sneaky 10km while watching #fittestonearth to kick off my Sunday. #bebetter #suckless


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The last 2 days have been great. It’s amazing how spending 25mins a day on a @concept2sa rowing machine can make such a difference #suckless #bebetter #rowfit


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Missed yesterday’s 5km due to work commitments so put in a 10km today to make up for it #bebetter #suckless #skeletoncrewchallange


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Another 5km day in the bag! Fucking crushed it with a 20sec PB on the 5km #improud #suckless #bebetter #rowfit #concept2 #bestmachineintheworld


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