S P O K E H A U S

Instagram photos and videos

by @hangwithj

🎧 🚴🏻‍♀️

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by @humjk

#GNCgetLIT // LIT pre-workout available at GNC// On Saturday I had the pleasure of hanging out with the most enthusiastic health and fitness loving individuals. Everyone tried LIT in 3 different flavours: Gummy Worm, Iced Tea Lemonade & Icy Fireworks and they all worked up a sweat during the intense spin class led by @cgspokehaus🙌🏼 // Check out the highlights at @gnccanada! Use code: 34293 in-store at GNC to get $10 off any $50 purchase.

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by @stephaniemacfit

Only the LIT pre workout from @gnccanada can give me energy on this gloomy day today ☁️🍂 looks like it’s officially fall and I don’t know how I feel about that. This summer went by way too fast.
Anyway... my fav flavour is gummy worm 🐛 🐛😛 . Which one would you try babes? 🤔
You can use my code 34268 to get $10 OFF any $50 purchase! 💸 link in my bio! #GNCGETLIT #BEYONDRAW #Sponsored

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by @seanstreet87

Awesome GNC LIT launch event this past Saturday! Thanks to everyone who came out for the event and thanks to the great staff at Spokehaus #gncgetlit #gnccanada #spokehaustoronto

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by @cindyjfit

If you haven’t tried the smoothie bowls from @caliiloveco yet you are missing out on FLAVAAAAAA!!!! Try one of these bowls to curb your sweet tooth cravings. Trust me with all the vitamins and minerals in these bowls -it works! When cravings hit its generally due to a prolonged strict diet, deficiency in specific vitamins and minerals, high stress, and insufficient rest/ sleep. Keep this in mind next time you’re supercharged to grab sugar. Try a smoothie bowl instead! ✅ #nutrionistapproved

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by @tin_fit

Going into monday like👊
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On saturday I had the pleasure of being a part of @gnccanada launch of their new pre-workout supplement called “LIT”💥 LIT’s sole purpose is to target extreme energy & mental alertness during workouts💥
Make sure you check them out!
Use my promo code 👉 34264 👈 for $10 off any purchase of $50 and over at GNC 🇨🇦
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#gncgetlit #beyondraw #sponsored .
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#supplement #torontofitfam #torontostreets #downtowntoronto #getlit #preworkout #fitfam #gnc #torontofitness #torontogirl #supplementsthatwork #toronto

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by @larissanicolefitness

This past weekend, I had the AMAZING opportunity to test out @gnccanada’s new clinically-dosed pre-workout, LIT & take an INSANE full-body spin class with countless other inspiring Toronto-based fitness influencers! 🙌🏼🔥 ⠀

Psst - did I mention that this was alllll after teaching 3 Hollywood classes at @f45yorkville earlier that morning!? (Let's just say I was soooo wiped...) 😅😴⠀

But, after taking some LIT pre-workout & powering through one of the most intense spin classes of my LIFE (thanks @spokehaus!), I not only left that room feeling completely inspired & energized, but also having made a ton of new friends. 💜⠀

Wanna get LIT during your next workout? Here’s a few more important details you need to know:⠀

• helps to increase energy production (ATP) at the cellular level⠀
• comes in 3 delicious flavours (iced tea lemonade, icy fireworks & gummy worm 🐛- my personal fave!)⠀
• contains 200mg of caffeine (about the same as a shot of espresso ☕)⠀
• contains 3g of L-citrulline & 3.2g of beta-alanine (send me a DM if you want to know more about this!)⠀

PS - Wanna try it out for yourself? Use my code 34289 for $10 any $50 purchase - in GNC stores ONLY! #sponsored #gncgetlit #beyondraw

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by @_peonyphotography

!We came, We learned , We Fuelled , We Sweat!
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Kicking off the weekend with a super fun event with @gnccanada for the launching of their new Pre-Workout drink LIT 💪🏻 #GNCGETLIT at@spokehaus #sponsored
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LIT it’s an amazing Pre-Workout with a lot of science behind it #BEYONDRAW.
One scoop has 200 mg of caffeine without the tingling sensation.
Also L-Citrulline and L-Arginine 🤓(amino acids) that will boost your immune system and blood flow.
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It basically gives you what your muscles need during your whole workout without crashing mid way.
It keeps you pump, ready to give it all, which means a Killer Workout every single time 🙌🏻. .
It comes in three different flavours: Gummy Worm 🐛
Icy Fireworks 💥
Iced Tea ( my favourite 😊)
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If you want to learn more about LIT, check out @gnccanada or visit www.gnc.ca/LIT
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Use my code 34291 to get a discount of 10 dollars off for any 50 dollars purchase.
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So, Are you ready to LIT with me? • • • • • #fitnessmotivation #fitness #bossbabe #girlbosslife #girlbossing #promo #fashionlover #fitspo #motivation #torontofit #partnership #preworkout #fuelthebody #spinning #fuelyourlife #lifestylephotography #hustleharder #girlswithmuscle #instastyle #campaign #pursuewhatislovely #activewear #sweat #inspiremyinstagram #strongwomen

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by @taylorhunsley

Yesterday I had the opportunity to get LIT with @gnccanada to launch their new pre workout LIT 🔥 -
The pre workout is scientifically formulated using ATP to create longer lasting energy in the body! It comes in three delicious flavours gummy worm (my personal fave 👅), iced tea and icy fireworks! It is available at GNC, are you ready to get #LIT with me 🔥
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Use my code 34261 for $10 off any $50 purchase at GNC 😊💕 #GNCgetlit #beyondraw #sponsored .
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#fitness #weightloss #bodybuilding #health #gymlife #cardio #workout #lifting #iifym #igfit #gains #fitspo #gym #diet #glutes #bodybuildingmotivation #gymshark #fitchick #girlswholift #workoutmotivation #workoutvideo #squats #yourfitclique

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by @healthyfittstrong

The reality behind this picture is that I was overhead squatting a 3 lb styrofoam barbell, with 5 girls behind the camera as my hypemen and my girl @larissanicolefitness working my angles. #squadgoals 🙌🏻 Remember, Instagram is a highlight reel. It's not always the reality

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But what IS real is that I went to an event this weekend so concerned about not fitting in (everytime I attend a fitness event this happens) and my insecurities and past traumas began to flare up. ✖️ Will people judge me for not looking "fit enough" ✖️ I don't belong because I don't look a certain way ✖️ I'll never be invited back because they'll realize that I'm not good enough. | Clearly that's not the case, I was surrounded by amazing and uplifting people that made me feel so welcome! 💛 Everyday is a lesson -- incredible things can be accomplished friendships will develop, and memories will be made 💛 Success and change lies just outside of our comfort zones. What did you do lately that put you outside your comfort zone?? 👇🏻👇🏻👇🏻 #theHFSSquad
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#beautybeyondsize #thick #selflove #bopo #fitgirls #toronto #fitfam #eatclean #powerlifter #entrepreneur #gym #bodypositive #workout #powerlift #liftheavy #fitness #fitspo #fitnessinspo #yyzfitness #gymlife #hustle #blogger #progress #mentalhealth #sundaymorningview

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by @faridawahidi

Yesterday I had the fun opportunity to get “lit” with @gnccanada trying out their new pre workout before an intense spin class. All my followers gets $10 off a $50 purchase at @gnccanada using my code 34278 #sponsored #GNCGETLIT #BEYONDRAW

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by @marissaliana

Yesterday I had the opportunity to be a part of the launch of @gnccanada new pre-workout LIT 🔥 #ItWasLit. Thanks to @spokehaus and #GNCGETLIT pre-workout, I sweat from places I didn’t even know were possible. 😂💦 If you guys ever have the chance to try out this spin class I HIGHLYYYY recommend it. The energy, beats and vibes were innnnsaaaaannnne💥⚡️. If you want to try out the new preworkout you can save $10 with the code 34262 on any purchase of $50 or more at GNC😍👌🏼. .
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www.gnc.ca/LIT
#BEYONDRAW #Sponsored #GNC #LIT #spokehaus #toronto #spinclass #preworkout #fifam

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by @johnxree

I’ve been making a conscious effort in my life of gratitude and contentment to experience new things.
I was blessed enough to attend a wonderful event hosted by @gnccanada for their new preworkout launch of LIT (Dope name I know) at @spokehaus.
I did my first spin class ... ever...”sorta survived” and best of all I got to meet some dope individuals in this fitness game who
1. Think I’m a trainer
2. Made me realize and inspired me to go approach this platform less casually.

There are 3 flavours of lit
1. Iced Tea
2. Icy Fireworks
3. Gummy Worm

Here’s a discount code to get 10$ off any 50$ orders in store! .
Code: 34285 .
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#gncgetlit #beyondraw #sponsored

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by @cindyjfit

#gratitude Thank you to the staff of @spokehaus and Courtney who completely destroyed us yesterday with the most uplifting and exhilarating 45 minutes of pure hell and bliss at the same time. If you’re in the Toronto area or even if you’re not it’s worth a drive to @spokehaus. I live in Aurora and I plan on “checking myself” every month at SPOKEHAUS. Anyone who wants to come with me, holla at your girl! I’ll have LIT in my gym bag for the ride down. 😝✌🏽❤️ Sharing is caring.
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#GNCGETLIT #BEYONDRAW #Sponsored @gnccanada

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by @cindyjfit

GOT LIT 🔥😅 then the SWEAT HIT // @gnccanada x @spokehaus put on a clinic at the new pre-workout #GNCGETLIT launch event today. This makes 2x intense spin classes for me today. Thank goodness for the pre-workout samples. Out of the 3 flavaaaaas my favourite is Gummy Worm. More details to follow. #sponsored
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Learn about LIT @GNCCanada + www.gnc.ca/LIT. Use CODE: 34270 to save $10 off your $50 purchase.

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by @carlsb__

GO CHECK OUT @gnccanada NEW PREWORKOUT LIT🔥 by @beyondrawlabs and use my promo code 34290 for 10 dollars off any 50 dollar purchase at GNC! My personal favourite is the gummy worms🐛😏 #GNCGETLIT #BEYONDRAW #SPONSORED

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by @mikeamacdonald

Had a great time with @gnccanada at @spokehaus for the launch of #GNCGetLit, a new pre workout that’ll help you get through a great workout without a crash halfway through from too much caffeine. My favorite flavour is gummy worm. 👏🏻 #preworkout #fitness #beyondraw #sponsored

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by @spokehaus

Components of an ideal Saturday 🙋‍♀️
#weekender #lazyday #fitnesstoronto

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by @relziki

Holy lockboxes. #airbnb #airbnbconcierge Toronto condo land - find your key, find your room.

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by @spokehaus

BLUE MONDAY 🌧
come hide from the rain with us today
#mondaze #fitnesstoronto #bluemonday

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by @spokehaus

MOTIVATE EACH OTHER
alone we can do so little, together we can do so much 💥
#motivation #teamwork #dreamwork

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by @lizzrozman

every spin instructor counting down from 8 is the reason I have trust issues lol jk ... kinda 🙈 >> Also, if you couldn’t already tell, I’m somewhat (aka completely) obsessed w how strong & fierce @emmajanefit is on and off the bike ✨ go take her class 🔥 @spokehaus #spokehaus

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