S P O K E H A U S

Instagram photos and videos

“K Everyone just stay extremely still and maybe Monday won’t see us.” // Hope you all had a happy Family Day ✌🏼//
Get back in action with me tomorrow for all the @spokehaus rides, all the @ryu_apparel workouts and all the intermittent snacks. (Obvi)•



@spokehaus
T/Th 5:30
Fri/Sat 12:15
Sun 11:00 •

@ryu_apparel
T 7:00 pm Calisthenics
Th 7:00 pm Essentrics •
#spokehaus #beautifultough #ryuapparel #fitfam #fitness #torontofitness #spin #spininstructorsofig #fitgirls #spinaddict #fitphotography #girlgang #squadgoals #fitgirlponderings #happyfamilyday

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HAPPY FAMILY DAY from OÜR family to YOÜRS ❤️❤️❤️

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From my family to yours. HAPPY FAMILY DAY HAUSERS!!! •


#fitfam #spokeinthe6ix #spokehausfamily #torontofitness #spinnersofinstagram #wearecool

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What did you do this Sunday?? Spent my Sunday with the best people... @mrgoldenera @hdepinho @chrisdpfitness ... welcome to my #hotbox obsession @spokehaus ... we will be back? Yes? YES! #spinning #spinnersofinstagram #sundayfunday #glow #sosweaty #sosweaty💦 #omg😱 #cardioday

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🚨FAMILY DAY CONTEST🚨
We want to share the things we LÜV with you! Giving away a @tullylou bra for you & a friend PLUS two classes on the HAÜS. Details below:
1️⃣LIKE this pic
2️⃣TAG a friend & tell us why you LÜV spinning! 🆗 GOT IT? Competition ends 02.19 at 12pm

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We found your Friday night dancing shoes! Let’s finish the week strong with @rileyywood at 6pm!

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Rosé ride on fireeee🌹🥂🚴🏻‍♀️ #spokehaus

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Definitely deserve the rosé today. •


#spokeinthe6ix #spinfirstcheerslater #imbuzzed #roseallday

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happy LÜV day // 💕💕💕

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