S P O K E H A U S

Instagram photos and videos

LONG WEEKEND VIBES | Who’s joining us in the HAÜS for some serious sweat sessions before some serious patio sessions 🍻
#patioseason #longweekend #spinning


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Team ride to end the week @spokehaus 🚲 Great little studio in the heart of Toronto!
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#spin #spinning #sweatinthesix #ride #toronto #willtravelforfitness #sweat


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FLASHBACK FRIDAY to our amazing event with @loccitane this week
#howihydrate #fitnesstoronto #spinning 📷 @tony_f


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If you’ve never tried a SPIN class, this moment from @loccitane event at @spokehaus with @cgspokehaus proves their classes are lit 💫💥🔥
#TonyFPhotography #spin #torontofitness


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If you’ve never tried a SPIN class, this moment from @loccitane event at @spokehaus with @cgspokehaus proves their classes are 💫💥🔥
#TonyFPhotography #spin #torontofitness


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If you’ve never tried a SPIN class, this moment from @loccitane event at @spokehaus with @cgspokehaus proves their classes are lit 💫💥🔥
#TonyFPhotography #spin #torontofitness


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Our amazing event celebrating the launch of @loccitane’s Aqua Réotier Collection this week! Included: a kick-ass spin class @spokehaus by the one and only @cgspokehaus, followed by hydrating with delicious @greenhousejuice hydrators, tasty mini poké bowls, and of course, the new deliciously refreshing Aqua Réotier skincare collection! WHAT A NIGHT! Thanks to all who came and shared this exciting launch 🔥💯💙💎🚴🏼‍♀️💦💦🙋🏼‍♀️ #howihydrate #loveloccitane #pr #events #spinning #loccitanecanada 📷 @tony_f


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FEELING FREE in our new @fpmovement X spokehaus tanks | available in black & white at the studio now
#freepeoplemovement #athleisure #spinning


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#REALTALK HÜMP DAYS
But really, you can have both 😉
#humpday #spinning #fitnesstoronto


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Excited beyond to keep my face hydrated with @loccitane new skin care products. Teaching 8+ spin classes/week on top of additional exercise definitely takes the 💦 out of my skin. Tonight I learned how vital it is to stay hydrated inside and out💪🏼😅 thanks to everyone who joined us @spokehaus for tonight’s event! #howihydrate #loccitaneenprovence #products #skincare #hydration #workout #h2o #events #love #newproducts


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MONDAY MOTIVATION | LIMITS AIN’T SHIT
pushing past those limits is what makes you stronger | try the advanced choreo, stay up the whole jog, sprint until the end, choose the heavier weights | see yourself grow
#mondaymotivation #spinningtoronto #spokehaus


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MOTHER’S DAY GIVEAWAY 💐
We want you to spoil your mum today, so why not gift her the amazing @p.e.nation Force of Nature Jacket AND bring her to a spin class on the HAÜS?! CONTEST RULES: comment and tag your fav lady (if your mum has IG) and say why you’re thankful for her today! Contest ends at 11:59pm, winner will be chosen tomorrow!
#mothersday #fitnesstoronto #penation


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• girlfriend’s getting married! 👰🏼🥂 happy bachelorette day, @jasminepbrooker. • #spokehaus #spokeinthe6ix #frombrotopo


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REMINDER for all our riders tomorrow, our friends at @sportinglifecan are taking over the streets with the 10k Toronto Run! Bathurst street will be closed, make sure you give yourself plenty of time to get to morning classes! Good luck to all those running! 🏃‍♂️🏃‍♀️#toronto10k #fitnesstoronto #spokehaus


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On Finding Flow//
Think I love what I do so much because it’s one of the rare instances I’m so focused that time stands still. •

When I’m on the podium, something happens in which powerful effort suddenly shifts to effortless power. //
All at once I experience my greatest strength and my greatest ease. •

I’m my most instinctive. •

Most intuitive. •

Most unrestrained. •

The only thing more powerful than finding flow myself is creating an experience that simultaneously allows others to do the same. In this space, any ordinary person can realize extraordinary things. I see it almost everyday inside four little walls on Dan Leckie Way.•


The magic of a good teacher, so I’ve learned, is not in showing up to push people to reach this state, but rather, giving them some inspiration and the tools to find it themselves. •

Ya I got you. But YOU got you. And we can make some epic sh*t happen when we find that that flow together. •


See you in the saddle. ✨



#spokehaus #toronto #beautifultough




Photo credit @icalderonphoto








#spin #spininstructor #lovewhatyoudo #trainer #athlete #flow #respectyouruniverse #fitspo #tbt #fotspiration #inspiration #spinaddict #trainertip #fenaletrainer #girlswithmuscle #girlswholift #gorlswhotrain #cardio #fitmodel #fitnessmodel #fitnessphotography #fitphotography #torontofitness #joblove


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When my two favourite things collide 👌🏻👌🏻👌🏻 #Work/Life #Spokehaus #SickKidsCCU


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Thank you @spokehaus for an amazing work/life #SickKidsCCU spin ride!!!!


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walking into this weather like...


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Love to ride. @emmajanefit @spokehaus awesome class. #spin #exercise #workout #sweat #goals #getfit


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