S P O K E H A U S

Instagram photos and videos

🕯CANDLE FOR YOU 🕯
We LÜV our candle lit room, and want you to always be setting the mood. Giving away 1 @beachescandleco SPOKE custom candle 🎁 CONTEST RULES: like this post ❤️ follow @spokehaus ✔️add #CANDLEFORYOU #SPOKEXMAS


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On days where your gym bag rips wide open and a spin bike falls into you. 🚴‍♀️ 🤦🏼‍♀️ #lunchtimespins #happyplace #swatty


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🎄RIDE FOR TWO 🎄
What better way to celebrate the holidays than spinning with your #rideordie friend?! Giving you the gift of spin 2️⃣ rides on the HAÜS ➡️ CONTEST RULES: ❤️ like this post 👯 tag a best pal #️⃣ #RIDEFORTWO #SPOKEXMAS ✔️follow @spokehaus | ENDS TONIGHT 11:59pm!


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MEET THE NEW KIDS - JAMIE
Get ready to work with @jamie.holman and dance your heart out ➡️ December 17th at 6pm


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WE GOT THAT NEW NEW IN THE HAÜS
the wait is over - new @p.e.nation is launching and we are #obsessed ➡️ come and get it


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MEET THE NEW KIDS - JORDAN
You may have already been worked by @jwess03 and if not ride with him to be pushed past your limits ➡️ December 14th at 7am


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SET THE MOOD with @beachescandleco
In LÜV with our woodbine scent, all natural candles. Available in studio and online 🕯


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You deserve to TREAT YO’SELF this holiday season too 💁🏻‍♀️ @same available online & in studio
#athleisure #treatyourself #friyay


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MEET THE NEW KIDS - JAY
Get ready to get sweaty with @jay.mccauley and find your new guilty pleasure ➡️ December 8th at 10am


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THE BEST THINGS IN LIFE ARE SWEATY 💦
So why not give the best gift ever?! GIFT CARDS available in the studio & online!
#holidayseason #givethegift #fitnesstoronto


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MEET THE NEW KIDS - PAUL
Ride with @porland2 to feel inspired through heavy beats and your favourite hip hop tracks ➡️ December 7th at 7am


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...and by deck yourself we mean SWEAT WITH ÜS all month long before your HOLIDAY FESTIVITIES COMMENCE 🎄


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CAN you believe it’s December already? 😂 Here’s what’s up—from now until December 24 you have the opportunity to give to those in need by bringing in canned goods and non perishable items for our food drive! On Christmas Eve I am going to bring it all to the food bank❤️Let’s get into the holiday spirit of giving🙏🏼come ride @spokehaus and drop off your canned good by our new tree🎄
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#spokehaus #christmas #foodbank #cannedgoods #foodrive #give #donations #holidays #toronto #merrychristmas #love #share


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Saturday sweat complete ✔️✔️


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Who’s READY to get SWEATY? Excited to announce that I am officially on the schedule as an instructor at @spokehaus.

RIDE MY FIRST TWO CLASSES (link in bio!):
- Sat. Dec. 8th 10:00AM
- Wed. Dec. 12th 7:00PM

See you in the haüs!


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CALLING ALL #MOVEMBER FRIENDS 👨🏻
Today is the last night to donate and we have a handful of #CBD cookies left! Who’s joining us for our MOVEMBER RIDE tonight?! #mustache #movember2018 #charityride


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Over two years ago, I taught two classes on the hottest day of 2016, in support of CAMH. On Monday, December 3rd, I’m riding to support families in need over these holidays. Giving back is the best. Let’s do this together. #charityride


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#CYBERMONDAY | @spiritualgangster @aloyoga | maybe you need some #retailtherapy to get you through this Monday?! 30% OFF 🎉 Link in bio 👆🏼


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C’EST SWEATY 💦
Three times to get that mid-week sweat on | SPOKE45 X JOCK JAMS X HOTBOX
#spinning #sweatlife #humpday


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My reaction when I hear Christmas is in 38 days🎄


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SWAG BAGS ARE READY | #FALLBODYPROJECT
You hit your goals and you’re rewarded, come get your prize at the studio! 💪🏽


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#HUMPDAYVIBES | @spiritualgangster now available at the HAÜS: online & in studio ➡️ link in bio http://www.shopspokehaus.ca/


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All about the details | obsessed with the @aloyoga crops #athleisure


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