LA Fitness (Mt. Laurel)

Instagram photos and videos

Decided to hit some of these Rows today slightly tweaked my lower back. I'll be wearing my belt next time for sure and I even considered putting it on before this set #dumbass .
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#row #rows #backworkout #backday #thickback #lats
#latworkout #Meatwings #latsfordays #gym #gymfreak
#bigback #savageaffitness #Savage #motivation
#focusonthegoal #focus #Lafitness #lowerlats
#nopainnogains #gymrat #bestrong #focusonthegoal
#BodyBuilder #bodybuildingnation #bodybuilding


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When life is cluttered with a million thoughts, just turn to the things you love: quite time in prayer, seek good counsel and stay in your happy place (the gym with my gospel music ministering just to me!)..... Good results are guaranteed: spiritual and physical growth, improvements and peace!!!!


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Alright, 109% honestly here..
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Felt GREAT going into this workout, had a killer bicep/triceps day going into today, looked in the mirror and felt SO BLOATED. You can’t see here since I’m “blocking” it, BUT....
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My stomach was iffy this morning, after I saw myself I felt I looked gross, but then i realized... THIS HAPPENS!!
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We all have our off days. And yes I had a good pump but also felt like shit, to be real. BUTT, I’m out with Mike, enjoying a company party, and I’m having FUN!
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We all have off days. We might not feel great, or look “good” to ourself, but we can’t let that get us down.
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So have fun, enjoy life and don’t let the little things get you down!!!
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• 1stPhorm link in bio 💪🏻
• Kora code BRIANNADEANGELIS15
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#1stPhorm #iam1stPhorm #LegionofBoom #1stPhormAthleteSearch #LetsGetIt #FindYourFire #Fitspiration #Fitspo #FitnessMotivation #GirlsWhoLift #WorkoutMotivation #FitnessLife #FitGirls #Motivation #Fitness #Health #FitnessGirl #FitnessLifestyle #FitnessGoals #Workout #FitnessLife #GrindLife #StrongWomen #FitnessModel #bicepworkout #inspiration #training #1stphormlegionnaire #beavisionary #gymshark #gymsharkwomen


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Some straight legged dead lifts from the other night. Some people like doing these with straight bar or dumbbells so many options I like the Smith Machine with my feet forward so I can keep the bar closest to my legs, however you like doing them just make sure you feel it in the #hamstrings remember stay jolly and fuck shit up like the #savages we are! .
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#Lafitness #betterbodsquad #lafitnesslifestyle🏋🏾 #legdayworkouts #legday #legday🍑 #legdaytoday #romaniandeadlift #savageaffitness #gym #BodyBuilder #gymlife #gymfreaks💪 #gymvideos #gymshark #bodybuildingnation #bodybuilding #igfit #igfitness #betterbytheday #nopainnogains #killingit #killit #loveitkillit #nopainnogainz


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I'm sore this morning from training back with #RidiculouslyStrong #Beast last night. Great workout, @venomb1993 ... trying to get bigger for #IFBBClassicPhysique 2019 Season coming up

#407Strong #IFBBProLeague @iam_ifbb


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That Friday morning get right!!!!


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So this color is still steeling my heart 😍 (see what I did there😏)
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Gymshark really crushed it with this color and I LOVE how you can mix & match with all the sets since they used all the same colors in different styles! -
ANYWAYS! Chest, calves and abbies for the day and I’m already feeling the soreness set in so tomorrow should be fun with more upper body😅 Hype that I was able to chest press with the bar today. That was definitely what did me in today plus I haven’t done that before so.... mini chest gains, woohoo!
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Getting hype for the weekends ahead as Christmas festivities are starting to commence!!🤗
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Hope you all had a lovely day and are ready to crush another Friday workout!
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• 1stPhorm link in bio 💪🏻
• Kora code BRIANNADEANGELIS15
#chestworkout #absworkout #abs #1stPhorm #iam1stPhorm #LegionofBoom #1stPhormAthleteSearch #LetsGetIt #Fitspiration #FitnessMotivation #GirlsWhoLift #WorkoutMotivation #FitnessLife #FitGirls #Motivation #Fitness #Health #FitnessGirl #FitnessLifestyle #FitnessGoals #Workout #FitnessLife #GrindLife #StrongWomen #FitnessModel #inspiration #training #1stphormlegionnaire #beavisionary #gymshark #gymsharkwomen


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Get you a girl that can do the” go hard in the gym” but also rock the “I just got my hair done so notice how pretty it is” look 😂
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Happy hump day my friends. It’s Wednesday so isssa pink day💕
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Noticing some more back growth since last back pic and I’m so happy! Slide to see my two favorite back workouts that I finally could do for the first time in awhile. Cables are always being used but I finally snagged them😏
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New hair, same me, but feeling good and loving change in myself physically and mentally☺️ -
Let’s get ready to rock tomorrow👊🏻
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• 1stPhorm link in bio 💪🏻
• Kora code BRIANNADEANGELIS15
#backworkout #backattack #fitspo


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Keep waiting I'm not done yet! 😛🤣🤣😂😂 #gymcreepers #gym #fitness #funny


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Happy Tuesday and happy shoulda daayyyyy🙌🏻
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Ya girl had been up since 3 WIDE AWAKE👀. Anyone else ever just wake up and literally feel like they can start they day even if it’s the middle of the night!?
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I woke up feeling super motivated and excited to get my workout in! Had such a great shoulder day and am ready to get some rest to rejuvenated for back tomorrow😛
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Sleep well fitties!
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(Plz excuse the talking from work, NO idea how that happened 😅😂, just listen no sound)
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• 1stPhorm link in bio 💪🏻
• Kora code BRIANNADEANGELIS15
#shoulderworkout #workoutvideos #gymsharktrain


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