LA Fitness (Mt. Laurel)

Instagram photos and videos

😅 Finished my bicep/tricep workout with Pull-Ups 💪🏾 How many pull-ups can you do on your first try? 🤔
.
#ArmsDay #ArmsWorkout #BicepsWorkout #BicepsDay #PullUpBar #PullUpGang #AfternoonWorkout #TricepDips #TricepsWorkout #TricepsDay #PullUpChallenges


5

12PM 😅 2nd workout of the day ✅ Biceps + Triceps session 💪🏾 What’s your favorite arm exercise?
.
#ArmsDay #ArmsWorkout #BicepsWorkout #BicepsDay #PullUpBar #PullUpGang #AfternoonWorkout #TricepDips #TricepsWorkout #TricepsDay


3

“A dream doesn’t become reality through magic; it takes sweat, determination, and hard work.”
-Colin Powell-
#swainseason #swaintrainining #swaintrain #trainer #makeithappen #workhardplayhard #stayhumble


3

Hit the gym, keep it toned up. Progress pic holding your phone up. Ah shit, waist getting smaller. Niggas on Instagram like dam I need to call her. 🎶
·
·
·
·
·
#focus #bodybuilding #mind #body #strongmind ##slickgirls #swole #slicedanddiced #cut #progress #motivation #seriousfridays #ig_photooftheday #igdaily #workout #gym #gymrat #gymlife #dominican #consistency #letsgo


3

Been a while 💪🏻 #gymselfie


3

🤔 Am I the only one who LOVES #LegDays? Yesterday’s session with the fellas was SERIOUS 😅
.
#LegDay #LegDayWorkout #LegPress #LegExtension #QuadsOnFire #QuadSquad #NeverSkipLegDay #LegExercises #LegWorkout #LegDayMotivation


8

8 months, 6-7 days, 10-18 hour days and I’m not completely disappointed about how I feel getting back in the gym. Muscle memory starting to work it’s magic 👏 #fitness #longlosthappyplace #motivation #consistency #backatit #lafitness


0

[[[ ❗️CARDIO CIRCUIT❗️ ]]]
.
.
- 50 Jump Rope
- 15 ball slams ( new set each time until you reach 1 rep) - 30 battle ropes (if you have the juice) - Hanging Abs .
.
I tapped out at the battle ropes but always keep your mind open to new things and give it your best!! @yodak_poppin @thelifeof_gee .
.
.
.
.
.
#tuesday #motivation #thoughts #facts #believe #fit #muscle #fitspo #work #fitlife #workout #fitfam #life #instafit #life #health #healthy #goals #protein #transformation #gym #classic #exercise #eatclean #bodybuilding #diet #focus #gains #sweat #cardio


6

Something that I don’t talk about a lot that has greatly altered the path of my fitness journey is my heart condition. It’s the reason why I don’t run anymore (I used to love running), and why my rests are longer than other people’s between sets when I lift. A few years back in high school I learned I had a heart condition, and the cardiologist told me I could pass out and potentially die. I never let this stop me from reaching my fitness goals. Today was definitely a scary experience for me, as I almost passed out at the gym today during legs (my fault for going too hard too soon after taking 2 weeks off from the gym), but I just wanted to post this and be real about what I go through. I don’t wanna pretend like the gym is always easy and that I’m in perfect shape 24/7, because that’s not the case. Never let anything stop you from becoming what you want and achieving your dreams!


3

S18’.


7

From a week or so ago... but it’s tricep day and here’s some motivation :) my tri’s are one of my weakest points and after focusing on them hard tridays are my favorite 🤙🏽


2

Currently in the market for a temporary assistant from 7-7 who makes banging coffee and can warm up my meals for me 😁😁
.
Doc cleared me for upper body, so we had to give it a go🤞🏼
.
.
.
.
.
.
.
#wednesday #workout #training #work #fitness #motivation #fit #muscle #fitspo #music #fitlife #fitfam #life #instafit #life #health #healthy #goals #protein #healthyfood #gym #dream #exercise #eatclean #bodybuilding #diet #focus #gains #classic #healthychoices


12

Appreciating the back gains today😭
As I’ve said before training back is one of my favorites. And over these past few months I’ve seen such crazy progress. When the results come in this heavy it makes what I love to do so much more addicting🙌🏼 I’m finishing the week off with an intense cardio sess✅ it’s gonna be a good day •


#gym #gymgirl #fitness #fitgirl #fitnessmotivation #gymmotivation #gymselfie #back #leangains #girlswholift #fitspo #fitspiration #lululemon #cardio #progress #leangains #trusttheprocess


10

The end of the page