Greco Kanata South

Instagram photos and videos

I love elevating my clients to the next level! @andy_scott15 getting it done today @grecokanatasouth #strongmindleanbody #fitness @playbook_app @whatsgoodbtong great video your RockπŸ‘πŸ»


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One of my favourite sugar alternatives is Manuka honey, thanks to @romeoagostini produced in New Zealand by bees that pollinate the Manuka bush, is one of the most unique and beneficial forms of honey in the world. You can use it in many different ways to get the most of it – and the list of its health benefits are uncountable, from healing sore throats and digestive illnesses, to improving sleep and reliving symptoms of skin infections. Manuka honey is rich in vitamins and mineral and has a great nutritional profile. http://health.facty.com/ #strongmindleanbody


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Probably one of the worst pictures of me but also one that’s the best... you gotta start somewhere and this is where I am starting Squat PR 215lbs x 4 .
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#liftheavyshit #squats #girlswholift #lift #gym #gymlife #greco #personaltraining #strong #strongwoman #stronggirl #lifting #fitness #fitnessgirl #goals #gymgoals


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Challenge yourself! but do not try this at home.Thanks to @chrislacharity for the push today 3sets 10 Reps,25lbs Dumbbells πŸ’ͺ every muscle fibre firing! πŸ”₯#strongmindleanbody #motivatedmindset #fitness #ottawa


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Here is my shoulder workout have fun !πŸ’ͺ@grecokanatasouth enjoy
πŸ’ͺ1.Pull Apart great to warm up and add in-between sets to put the muscles under tension,
πŸ’ͺ2.Dumbbell military press hits the Deltoid muscles in the shoulders as well as the triceps. 6REPS 65-75%of 1RPM
πŸ’ͺ3.Tonygrecotg Windmill, I love this exercise, it targets the Anterior region of the shoulders rear,front,side Deltoids that are commonly incorporated in an upper body workout, one of my favourite to add in every time I work the shoulders! you can use light weight or even just your thumbs front, side (w) pouring motion then all the way around . 4REPS, the rotation counts as1 rep.
πŸ’ͺ4.Back lunges with plate overhead then twist with plate, 10 reps ,this compound exercise gets your heart rate up,strengthens your whole body, improves core balance,sculpts your core, glutes, quads, hamstrings, and shoulders and increases muscle power,I like to do it as a finisher cause I love pushing myself when it’s the last exercise. I figure anyone can workout when your not tired, but when your tired and it’s your last exercise of the circuit,it mentally helps me go through obstacles to get gains and push more! It’s
mental for me ! Enjoy let me know how you feel! #fitness #ottawa -my new Book coming soon #strongmindleanbody @fellylivinlife @jmaserati99 @toribassi s @Playbook_App


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Christmas party season with my fellow steel bun'd hooooney's πŸŽ„


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Last workout before departing,with my client,friend @williambrown3 @grecokanatasouth "It isn't the Mountains ahead to climb it's the pebbles in your shoes -Muhammad Ali -In the end Obstacles do not block the path,they are the path!! πŸ‘ #grecomethod @grecoleanandfit #officetraining


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No Rest Days!today @grecokanatasouth @jasonakeson @28cgiroux "we are what we repeatedly do.Excellence,then,is not a act,but a Habit."-Aristotle Autograph your work with excellence!#officetraining #grecomethod @grecoleanandfit


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Thanks for a good summer working with the legend himself @tonygrecotg #LegsFeedTheWolf


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I love to practice what I preach with my Athletes. Some High-load eccentric is one way to add power and pack on muscle to your training. I personally love,
1️⃣Single -leg jumps because they are great for metabolic conditioning. 2️⃣Single-leg exercises are so affective because since you can use one leg for the eccentric (lowering) and your 2 legs for the concentric this is a great combo -This Swiss ball jump is a very advance exercise, don't try it at home, but if you want to take you training to a new level, inquire about personal training at any @grecoleanandfit location and "Goals you set are Goals you get"
#grecomethod #fitness #ottawa #toronto#worldfitnessexpotoronto #canfitpro


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Can you tell I'm living out my dreams..


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if your searching for that one person that will change your life, look in the mirror


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Start them young! Very excited birthday party guests! Thanks @grecokanatasouth #HappyBirthdayElla


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Extra Strength & Conditioning for our girls this weekend! Thank you @grecokanatasouth for the hospitality! πŸ’ͺπŸΌπŸ‘‘


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You got to learn to walk before you can run! #walkinghandstand


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Explosive work today with friend and client @joelolli. When doing explosive training, I like to think of a sprinter forcefully driving into the starting blocks, a high-jumper propelling himself off of the ground, a football player exploding off the line, or a weight lifter squatting a near maximal load. Some of these exercises will help you focus on your game and I tailor them according to your sport. On your mark, get set, go! #grecomethod


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I had a good joke about boxing, but I forgot the punchline!! #StingLikeABee #FormNeedsWork #SenseiMoose #TornadoKick #postWorkworkout


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I thought I was really awesome this morning and that I had my shit together, then realized half way to work that I forgot my gym bag at home. Mike dropped it off at the gym for me so I could go straight there after work. I then realized I forgot to pack socks. Sigh. #winsomelosesome #notwinning #nike #gym


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The only bad workout is the one that didn't happen. Earn your weekend. β€’
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#NoQuitAllHustle #unsunghero #workout #gym #fitness #sweat #fitspo #fitlife


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