Here is my shoulder workout have fun !@grecokanatasouth enjoy
1.Pull Apart great to warm up and add in-between sets to put the muscles under tension,
2.Dumbbell military press hits the Deltoid muscles in the shoulders as well as the triceps. 6REPS 65-75%of 1RPM
3.Tonygrecotg Windmill, I love this exercise, it targets the Anterior region of the shoulders rear,front,side Deltoids that are commonly incorporated in an upper body workout, one of my favourite to add in every time I work the shoulders! you can use light weight or even just your thumbs front, side (w) pouring motion then all the way around . 4REPS, the rotation counts as1 rep.
4.Back lunges with plate overhead then twist with plate, 10 reps ,this compound exercise gets your heart rate up,strengthens your whole body, improves core balance,sculpts your core, glutes, quads, hamstrings, and shoulders and increases muscle power,I like to do it as a finisher cause I love pushing myself when it’s the last exercise. I figure anyone can workout when your not tired, but when your tired and it’s your last exercise of the circuit,it mentally helps me go through obstacles to get gains and push more! It’s
mental for me ! Enjoy let me know how you feel! #fitness #ottawa -my new Book coming soon #strongmindleanbody @fellylivinlife @jmaserati99 @toribassi s @Playbook_App