FitX

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Chest and shoulders day. Was a nice workout, but it felt like I had an incomplete workout because I did not train legs ๐Ÿ˜…. But those legs need their rest too ๐Ÿ˜ถ. Stay strong!โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Brust und Schultertag. War schon ein gutes Training, aber so ohne Beine zu trainieren fehlt schon was ๐Ÿ˜…. Aber brauchen ja auch mal Pause ๐Ÿ˜ถ. Stay strong!โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #instafit #instafitness #fitgirl #girlswholift #gym #fitnessmotivation #fitness #liftheavy #krafttraining #kraftsport #fitfam #fitfamgermany #lifting #powerlifting #squats #deadlift #benchpress #girlswhopowerlift #gainz #bodybuilding #peachgang #picoftheday #gymlife #fitspo #motivation #fitnessaddict #dedication #machdichwahr #muskelaufbau


1

Some paused sumo deadlifts for today. Those are evil. But they eventually went better than I expected. But still evil โ˜ ๏ธ๐Ÿ˜…. Stay strong!โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Heute sind pausierte Sumo Deadlifts dran gewesen. Die sind bรถse. Aber gingen letztendlich doch besser als gedacht. Nichtsdestotrotz sind sie aber trotzdem bรถse โ˜ ๏ธ๐Ÿ˜…. Stay strong!โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #instafit #instafitness #fitgirl #girlswholift #gym #fitnessmotivation #fitness #liftheavy #krafttraining #kraftsport #fitfam #fitfamgermany #squatbenchdeadlift #powerlifting #squats #deadlift #benchpress #girlswhopowerlift #gainz #bodybuilding #peachgang #picoftheday #gymlife #fitspo #motivation #fitnessaddict #dedication #machdichwahr #muskelaufbau


1

80kg/176lbs front squat. Worked and felt much better than expected ๐Ÿ™ƒ. I actually enjoy front squats much more than I thought ๐Ÿค—. Stay strong!โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– 80kg Frontbeuge. Ging besser und fรผhlte sich besser an als gedacht ๐Ÿ˜. Frontbeugen machen doch mehr SpaรŸ als gedacht ๐Ÿค—. Stay strong!โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #instafit #instafitness #fitgirl #girlswhosquat #gym #fitnessmotivation #fitness #liftheavy #krafttraining #kraftsport #fitfam #fitfamgermany #squatlife #powerlifting #squats #deadlift #benchpress #girlswhopowerlift #gainz #bodybuilding #peachgang #picoftheday #gymlife #fitspo #motivation #fitnessaddict #dedication #machdichwahr #muskelaufbau


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Iโ€™m that kind of girl who likes to meditate a little bit before her lifts. I donโ€™t hype myself that much. Stay strong!โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Vor einem Lift bin eher jemand der meditativ ist. Hypen mache ich sehr selten. Stay strong!โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #instafit #instafitness #fitgirl #girlswholift #gym #fitnessmotivation #fitness #traininsane #krafttraining #kraftsport #fitfam #fitfamgermany #squatbenchdeadlift #powerlifting #squats #deadlift #benchpress #girlswhopowerlift #gainz #bodybuilding #peachgang #picoftheday #gymlife #fitspo #motivation #fitnessaddict #dedication #machdichwahr #muskelaufbau


1

70kg/154lbs bench press ๐Ÿ˜ฑ. Smoked it ๐Ÿ˜Ž. Unfortunately my butt wasnโ€™t on the bench, so it doesnโ€™t really count ๐Ÿ˜ฅ. Gonna do it again! Stay strong!โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– 70kg Bankdrรผcken ๐Ÿ˜ฑ. Und do einfach ๐Ÿ˜Ž. Leider war mein Hintern nicht auf der Bank und somit auch nicht gรผltig ๐Ÿ˜ฅ. Also nochmal! Stay strong!โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #instafit #instafitness #fitgirl #girlswholift #gym #fitnessmotivation #fitness #liftheavy #krafttraining #kraftsport #fitfam #fitfamgermany #povertybench #powerlifting #squats #deadlift #benchpress #girlswhopowerlift #gainz #bodybuilding #peachgang #picoftheday #gymlife #fitspo #motivation #fitnessaddict #dedication #machdichwahr #muskelaufbau


10

Iโ€™d missed something if I wasnโ€™t squatting on a Saturday ๐Ÿ™ˆ. Was a very nice and smooth session ๐Ÿ˜Œ. Stay strong โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Ohne meine Kniebeugen am Samstag wรผrde mir doch schon was fehlen ๐Ÿ™ˆ. War wieder eine schรถne Einheit ๐Ÿ˜Œ. Stay strong! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #instafit #instafitness #fitgirl #girlswholift #gym #fitnessmotivation #fitness #liftheavy #krafttraining #kraftsport #fitfam #fitfamgermany #squatbenchdeadlift #powerlifting #squats #deadlift #benchpress #girlswhopowerlift #gainz #bodybuilding #peachgang #picoftheday #gymlife #fitspo #motivation #fitnessaddict #dedication #machdichwahr #muskelaufbau


6

My gym got a new barbell ๐Ÿ˜ฎ. Its has a nice sharp knurling, but itโ€™s slightly thinner than the other ones. The knew one has a diameter of 27mm, while the old ones have a diameter of 28mm. Itโ€™s just a small difference, but itโ€™s very noticeable... It was nice to try it or out anyway ๐Ÿค“. Stay strong!โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Eine neue Hsntelstange im Gym ๐Ÿ˜ฎ. Sie hat eine schรถne scharfe Rรคndelung, ist aber etwas dรผnner als die anderen. Die neue hat einen Durchmesser von 27mm, alle anderen 28mm. Zwar ein kleiner, aber doch deutlicher Unterschied... Macht aber ja trotzdem SpaรŸ neue Sachen auszuprobieren ๐Ÿค“. Stay strong!โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #instafit #instafitness #fitgirl #girlswholift #gym #fitnessmotivation #fitness #squatbenchdeadlift #krafttraining #kraftsport #fitfam #fitfamgermany #coach #powerlifting #squats #deadlift #benchpress #girlswhopowerlift #gainz #bodybuilding #peachgang #picoftheday #gymlife #fitspo #motivation #fitnessaddict #dedication #machdichwahr #fitxbremen


3

Front squat practice from a couple of days ago. Still have to fix a few things. But at least it just feels uncomfortable and not painful af like a few weeks ago ๐Ÿ˜Œ๐Ÿ˜…. Stay strong!โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Frontsquat-Training von vor ein paar Tagen. Da gibt es immer noch viel zu tun. Aber zumindest tut es nichts mehr hรถllisch weh, sondern ist nur unangenehm ๐Ÿ˜Œ๐Ÿ˜…. Stay strong!โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #instafit #instafitness #fitgirl #girlswithmuscles #gym #fitnessmotivation #fitness #powerliftingwomen #krafttraining #kraftsport #fitfam #fitfamgermany #squatbenchdeadlift #powerlifting #squats #deadlift #benchpress #girlswhopowerlift #gainz #bodybuilding #peachgang #picoftheday #gymlife #fitspo #motivation #fitnessaddict #dedication #machdichwahr #muskelaufbau


3

Oberkรถrpertraining ist geschafft fรผr heute๐Ÿ™Œ๐Ÿป Frรผher hab ich irgendwie nie Brust trainiert, weil ich die รœbungen nicht so gut konnte und dachte Frauen brauchen das nicht๐Ÿคฆ๐Ÿผโ€โ™€๏ธ
Damals war allein die Stange beim Bankdrรผcken schwer fรผr mich, jetzt schaffe ich 50kg.
Solche Fortschritte motivieren, und es geht natรผrlich noch besserโ˜๐Ÿผ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#fitnessmotivation #fitnessjourney #fitfam #instafit #gymshark #gymsharkwomen #fitx #workout #training #girlswholift #krafttraining #benchpress #gymqueen #fitgoals #fitspo #smilodox #smilodoxwomen #calisthenics


70

Certainly one of the best arches I ever had ๐Ÿ˜Œ. With such a nice arch, this press just had to be very smooth and easy. And so it was ๐Ÿ’•๐Ÿค—. Stay strong!โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Das war mit Sicherheit einer meiner schรถnsten Brรผcken ๐Ÿ˜Œ. Mit so einer Brรผcke konnte der Lift nur gut werden. War es auch ๐Ÿค—๐Ÿ’•. Stay strong!โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #instafit #instafitness #fitgirl #girlswithmuscles #gym #fitnessmotivation #fitness #squatbenchdeadlift #krafttraining #kraftsport #fitfam #fitfamgermany #povertybench #powerlifting #squats #deadlift #benchpress #girlswhopowerlift #gainz #bodybuilding #peachgang #picoftheday #gymlife #fitspo #motivation #fitnessaddict #dedication #machdichwahr #muskelaufbau


5

4clock in da Morning#Brust Bizeps zerstรถren#Beastmode#grrrrrrr


1

Doing what I love โค๏ธ. Very lovely deadlift session with a few easy singles at 140kg/308lbs. Stay strong!โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Das machen, was ich liebe ๐Ÿ’•. Sehr schรถne Deadlift-Einheit mit sehr einfachen Singles mit 140kg. Stay strong!โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #instafit #instafitness #fitgirl #girlswithmuscles #gym #fitnessmotivation #fitness #squatbenchdeadlift #krafttraining #kraftsport #fitfam #fitfamgermany #girlswholift #powerlifting #squats #deadlift #benchpress #girlswhopowerlift #gainz #bodybuilding #peachgang #picoftheday #gymlife #fitspo #motivation #fitnessaddict #dedication #machdichwahr #muskelaufbau


3

Nenn mich nicht Bruder, auรŸer wenn du mich kennst..


4

Geiles Wochenende :) nicht immer trainiert man fรผr die Bรผhne #fitx #fitxoslebshausen #rastede #mps #wikinger #viking #mittelalter #teamberion #fitness #fitx @sharee_freies_feuer


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