Barrall Field

Instagram photos and videos

Beautiful weather for the MES Halloween Parade🕸🕷👻🦇. #halloween2018🎃👻 #fortnitemerrymarauder #fortniteskulltrooper #mes2018 #jackslastparade🙁


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A night at the softball field.


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Biggie working it out


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Blowing up balloons for the kids at the Media 5 miler was not a one person kinda job. 🤦🏻‍♀️
Big shout out to the friends and complete strangers that helped with the balloons last night! I absolutely love the community of Media #EverybodysHometown
@visitmediapa @media5milerace #community


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Thats my senior !!!


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Burb life ... we play tennis during the week #sports #burbs #media #weloveithere #lifeisgood


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They were so excited to participate in the rugby clinic today 🏉 #mediarugby #rugbylife #delco


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Took the L today. Next time! #OldHeads#WatchForPuddles


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Have you had your Shake today? Day 4 #21dayshakechallenge Life of a homeschool mom. Gym class at the field: Run, Body resistance workout, soccer drills; Health lesson in Nutrition. Significance of PROTEIN & H20 before, during and after your workout, Healthy Carbs for fuel and what helps build the integrity of our muscles. The teacher is in. Why does an apple a day keep the doctor away? @emilyandaaron @haagan_daz Tomorrow's lesson 🤔
#Herbalife
#inspiration
#fitness
#bossbabe
#skin
#health
#eatclean
#soccer
#cr7DRIVE
#fit4life
#supermom
#mompreneur
#yoga #community
#delcofitcouple
#joinourteam


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QUASH⚡️BELLS
play your cards right.

#quashbells2017
#summerstremf
#conditioningtreatment


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QUASH⚡️BELLS!
Great session this AM with the QB Crew! ---
Warmed up with some GFM mobility work, halos, swing drills, squat drills, and static OH holds. Then we hit a nice traveling KB circuit with crawls and carries in the mix. Set up at one end with 2 matching bells at your 2HSW weight, (and a 3rd if needed for TGUs). Mark a point 50 ft away. The bells will be where you need them for each piece. ---
2HSW x 15
SINGLE SC CARRY R x 50ft
FORWARD PRECISION CRAWL x 50ft
2HSW x 15
SINGLE SC CARRY L x 50ft
GOB SQ x 8
DBL FARMER CARRY x 50ft
TGU 1/1
[3 RNDS]
Rest little as possible between movements, 1-2 minutes between rounds. ---
#quashbells2017
#summerstremf
#crawlstrong


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QUASH⚡️BELLS
Fun grind today with these killahs. DOIN WORK. ---
Did some ground work to warmup via GFM (Ground Force Method) Skills were 'Swinger's Choice' today and we worked on 1Aswing progressions, TGUs, Double Cleans, and Hi-pull to snatch transitions, respectively. ---
Work today was: (R/L)
SW X 5
CL X 5
THRSTR X 5
[5-6 RNDS]
R: :45-1:00/RND
---
+PROGRESSION:
DBL SW
DBL CL
DBL THR
---
-REGRESSION:
2HSW
PULL CATCH
2H THR (8 REPS PER)
---
FINISHED WITH MIXED CARRIES:
RACK/OH x 50YDS
OFFSET SC x 50YDS
(BECAUSE CARRIES EVERYDAY!)
---
#quashbells2017
#summerstremf


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QUASH⚡️BELLS
Wednesday crew. Doin work. Consistency is the killer app. These guys just keep showing up!

#quashbells2017
#summerstremf
#bestrongfirst


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QUASH⚡️BELLS
TGU Tuesday y'all!
Morning Crew doin work (Bobby and Lauren) Swings, Cleans, Reverse lunges, Bodyweight X-lifts, TGUs, and Offset rack carry finisher, all on the stremf menu today. Attack the day!

#quashbells2017
#TGUtuesday


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QUASH⚡️BELLS!
Fun group today for the morning grind!
Skill and strength work included partial TGUs, Single side DL's and cheat cleans. Conditioning work included swings, push-ups and knee supported rows. And some rack hold carries to finish (because carries everyday!) Thanks, Lauren, Amy, Shannon and Rob!
#quashbells2017
#strongfirst
#phillyburbiastrong


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These guys get around. Good morning!
#quashbells2017
#strongfirst


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We workded out.
The inaugural session of the summer kettlebell workout group was pretty damn good! QUASH•BELLS!Thanks to Shannon, Amy and David for joining today! It's gonna be a strong summer.
#quashbells2017
#strongfirst
#hardstylekettlebells


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Rose tree kids at barrel park for the media 5 miler kids races! Come over and see us!


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Three-legged (G)race ?


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GV wins! Upset of #1 seed Penncrest....on to the District 1 Semifinal and a berth in PIAA Playoffs for 2nd time in 3 years.


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Got in a Holly Media 4 mile pregame run. Now it's all softball.


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