24 Hour Fitness - UTC, CA

Instagram photos and videos

Easy 5 plate pull.
Trying to red shirt for @sdsu_football next year
Thanks for the 🎥 coach @leethomas94
#gronkspike

24 Hour Fitness - UTC, CA
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Black Friday Special Starts Now!! Get 50% off initiation fee Plus your First month FREE!! Link in bio, Happy Thanksgiving 🦃🍁 💪🏽

24 Hour Fitness - UTC, CA
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Swelfies always seemed tacky to me but I’ve been working my butt off in the iron temple and it’s starting to show!

24 Hour Fitness - UTC, CA
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Late night gym sesh before hitting the road to Santa Barbara 😍 trying to avoid all of that traffic😳! I can't wait to see the fam and my honey🐶🙈! #teamtitanfit #goals #motivation #shoulders #chest @mr_beast_mentality

24 Hour Fitness - UTC, CA
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I don’t know why I don’t do wide grip barbell curls more often. Don’t worry though I’m going to change that for the future. Getting closer to the day. I’m not going to lie I’m getting nerves that I won’t be cut enough. 😬

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Weight Watch ‼️: 176.4 lb
Music 🎶: Never Quit - Benjah
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#befitvideos #exerciseguide #fitvideo #fitnessforall #howtoburncalories #gymexercises #fitcoteam #fitnessco #igexercises #instafitvideoz #instafitsociety #gym_videos #workoutvideo #instagramfitness #fithealthyworkouts #npcclassicphysique #sdfitness #guyswholift #gymselfie #gymfitness #fitgeek #modelfit #fitguysofig #fitnerd #guysofinstagram #naturalbodybuilding #fitnessguy #gymjunkie #igfitclub #upperbodyworkout

24 Hour Fitness - UTC, CA
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Barbell Lateral Squat With Thoracic Rotation

Yes, people will look at you weird at the gym when you do this....lol
Disregard that and embrace the benefits of increasing mobility and strength at end ranges of motion of the thoracic spine and adductor complex. These are probably the two most neglected groups of muscles in terms of mobility for athletes. When rotating the barbell at the bottom of your deepest lateral squat, you are further elongating the adductors and the thoracic spine under a dynamic load. In addition to that, you will also increase recruitment of muscle along your lateral line. These muscles include the glutes, obliques, tensor fascia latte and intercostals. Make sure to remain in the deepest position during rotation and do not come out of the lateral squat until the thoracic rotation is complete.

24 Hour Fitness - UTC, CA
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Three rounds of work for each exercise. 1 minute interval with 15 second rest.
Legs on 🔥
Finisher: bear crawls (make sure your knees are almost touching the ground) follow with wide and narrow jumping squats.
Three rounds 20 reps each without rest.

24 Hour Fitness - UTC, CA
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Holy glute burn. All the single leg work after heavy squats & snatches. Followed this workout with a 7 min EMOM of odd minutes: 30 second battlerope descending 5 seconds each odd min & even min of 10 jump squats ascending by 3 reps each even min. Excuse the worst snatches that you’ll ever see at the end- trust me I knowww how bad they are- but I’m working on getting quicker with them before I go heavier. My mobility, stability, & fear of my shoulder falling out again are a big problem in snatches & OHS, but the only way to get better at something is to do it & do it often.

24 Hour Fitness - UTC, CA
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Coming for that #1 spot...Snap saw it first @StraightSuccess

24 Hour Fitness - UTC, CA
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Always start your week of with new goals and train!!!! No excuses you can do it 👊🏼 This was one of the best workouts I️ have had so far outside of SMTF. UTC and Balboa we are coming soon 😈 Me and Shane make a perfect team 💥🔥
Get yourself a trainer that’s as good as mine who pushes you to new limits!!! Good luck if it’s not @fl3xfitshane 😏🤭 #Repost @fl3xfitshane
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TGIM! Attack your Monday’s together. 2 people are better than 1. They help and support each other. Who is ready to attack your goals?! Let’s do it together 💪🏼 Looking for dedicated individuals who are willing to work towards their goals. If this is you, send me and email or DM and let’s train together! Let’s get it 👊🏼Discounted prices for November and early December. Shoutout @fancy_nancy__ for always being willing to train
#personaltrainer #sandiego #workout #fitness #healthylifestyle .
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#gym #fit #fitlife #gymrat #mondaymotivation #legday #legs #fitfam #weightloss #funcionaltraining #athlete #bodybuilding #powerlifting #mobility #goals #gains #sd #ca #california #fitchick #girlswithmuscle #girlswholift #trainhard

24 Hour Fitness - UTC, CA
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One of my good friends, @jtotheodd, was in town on business and I got to catch up with him and got a session in the gym like we use to back in college. Also I stole one of his back workouts to share everyone. Give it a shot it’s an awesome burn 🔥! ______________ᕦ(Ò_Ó)ᕤ______________

Weight Watch ‼️: 178.6 lb
Music 🎶: Heaven - OneRepublic .
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#befitvideos #exerciseguide #fitvideo #fitnessforall #howtoburncalories #gymexercises #fitcoteam #fitnessco #igexercises #instafitvideoz #instafitsociety #gym_videos #workoutvideo #instagramfitness #fithealthyworkouts #npcclassicphysique #sdfitness #guyswholift #gymselfie #gymfitness #fitgeek #modelfit #fitguysofig #fitnerd #guysofinstagram #naturalbodybuilding #fitnessguy #gymjunkie #igfitclub #upperbodyworkout

24 Hour Fitness - UTC, CA
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Getting a cold fatigues the hell out of me. I get tired getting up off the couch. So I tend to just sit around, play video games, and reminisce about when I wasn't sick. #goodtimes #flipchannelsforreps #highweight #lowqualityvideo #motivationmonday

24 Hour Fitness - UTC, CA
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So good to feel like myself again. Went into this workout anticipating shitty lifts & ended up with a baby PR. As I’m easing back into heavier weights, I’m making sure to take them slow & make sure all the right muscles are doing the work. Any Olympic lift is still a struggle for me but I’m getting better- 135 lb C&J from Saturday- end of video cut off. But it feels good to feel good again.🙌🏼

24 Hour Fitness - UTC, CA
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TGIM! Attack your Monday’s together. 2 people are better than 1. They help and support each other. Who is ready to attack your goals?! Let’s do it together 💪🏼 Looking for dedicated individuals who are willing to work towards their goals. If this is you, send me and email or DM and let’s train together! Let’s get it 👊🏼Discounted prices for November and early December. Shoutout @fancy_nancy__ for always being willing to train
#personaltrainer #sandiego #workout #fitness #healthylifestyle .
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#gym #fit #fitlife #gymrat #mondaymotivation #legday #legs #fitfam #weightloss #funcionaltraining #athlete #bodybuilding #powerlifting #mobility #goals #gains #sd #ca #california #fitchick #girlswithmuscle #girlswholift #trainhard

24 Hour Fitness - UTC, CA
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