Mi.Fitness

Instagram photos and videos

Our August Offer is 4 Months Gym Membership for the price of 3 months.
Thats 4 months Gym Membership for €125 or with unlimited classes for €169.
#augustoffer #gymmembership #gymbunny #realresults #ourtrainers❤️ #practisewhatyoupreech #strongwomen #fitness #augustgoals #summerinspo


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Favourite place on a rainy day ☔️🧘🏼‍♀️ New little elbow grip split. Song: @freyaridings - Lost Without You 🎼 #pdreverseelbowgrip


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Must get my mojo back now after dossing on holidays 😂🤣 Anyone interested in taking beginners pole fitness classes- go for it!
Visit https://m.facebook.com/mifitnesscork/ to book. 😁

You won't look back! 😍

#mipolefitness #polefitnesscork #strenght


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Good to be back 🐒🐒


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July Offer
Save up to €15 on Class Passes this July!
10 Classes now €50 Use ONLINE CODE: julyclasspass
10 Express Classses now €35 Use ONLINE CODE: julyexpresspass
Passes are valid for 4 months from date of purchase.
#mifitness #mifitfam #fitgirls #strongwomen #fitgoals #summerfitness #fitnessclasses #julyoffers


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You can literally hear my skin gripping 🙃 here’s a terrible video of me poking again with filthy feet, terrible tan and some awful faces pulled 🙃 ~
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#gym #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #poledancing #love #fitnessaddict #polefail #cardio #muscle #abs #exercise #fitnessmodel #strong #gymlife #sweat #getfit #cleaneating #irishfitfam #fashion #selfie #poledance


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Can't wait to get back to @mifitness_cork tomorrow! 😍🤗
#motivation #fitness


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I ain't looking this smug atm 🐷 Normally I can't eat a lot when the weather is so hot but I haven't been able to stop this summer 🍕🍟 Getting back into the healthiness in September when the sun goes away and the boyfriend goes back to college because it's all their fault and defo not mine 😏😂 #summertime #enjoy #notasmuchasmethough #badtraining #badfood #healthybuzz #veggiesneeded #proteinneeded #intime 💪🏼


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Our dedicated clients train in all weather. And they're not even breaking a sweat 🤚💧
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Well done ladies. Keep up the good work ☄️
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#fitfam #cork #fitnessmotivation #workout #fitnessinspo #fitchick #gymgirls #gymlife #irishfitfam #transformation #gymbunny


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Love this picture from my shoot yesterday with @denisa_photo ♥️ I'm absolutely delighted with the pics I've seen so far & it was an absolute joy working with Denisa 😊
Big thanks to @brenners7 for my nutrition plan, the girls @caciandbeautysalon_ for my tan & @kvdartistrycork for my makeup, & the girls @mifitness_cork for the much needed moral support. More pics to follow as I get them ☺️ #photoshoot3 #done #retired #fitness #photoshoot #personaltrainer #PT #gym #mifitness #goals #gymlife #fitfam #corkfitfam #bucketlist #brendasdiets #trainingbymoi


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Superman
Pole Photoshoot @mifitness_cork
Photographer @antonprivrel


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My first Pole photoshoot.
It was much harder work than I had thought 😜but I had so much fun. Best bunch of girls ever! 😍😗
Special thanks to @brenners7 for organising it 👍& @antonprivrel for doing a fantastic job -so patient and professional 👌
#mifitness #antonprivrelphotos #antonprivrelphotpgraphy #mi.polefitness


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POLE SHOOT. This is a first. I have just done my first ever pole shoot. This actually means a lot to me not just because of the pictures but this is the first time I actually let myself be photographed in sports bra and shorts. If someone would have told me about this a couple of months ago I would have been like “no way”. I had always stuggled with self acceptance, body dismorphia and just believing in myself so these pictures hanging upside down on a pole trusting myself make me quite happy 😌 . I keep coming back to this one Quote from audrey hepburn but it has helped me through so much - “nothing is impossible, the word itself says ,I’m possible’”. Believe in yourself, listen to your body, follow your intuition and what makes you truly happy and everything else will follow. ❤️ #poledance #poleshooting #poleshoot #photography #polefitness #polejunkie


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40 mins full body circuit & cardio done! Busy night of PTs & classes @mifitness_cork, then off till Monday 😊 #tiredbuthappy #homestretch #shootweek #training #personaltrainer #workout #fullbody #everythinghurts


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Summer holidays are looming and we’re celebrating with €10 off our Monthly Rolling Memberships.
That’s a month’s gym and 1/2 price classes for €29!!!
Or a months Gym and unlimited classes for €45!! 🤩🤩🤩 Please note this is a monthly direct debit membership with a minimum 2 month duration.
#gymmembership #monthlyrolling #summergoals #mifitness #mifitfamily #mifitfam #womensfitness #strongwomen #gymsession #specialoffer #gymgoals


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Favourite workout of the week - LEG DAY! Keeping training consistent for the last 3 weeks before the shoot, so low reps heavy weights to keep the muscle gains 💪 #mifitness #fitness #personaltrainer #workout #fitfam #corkfitfam #mondays #legday #shoot3


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Super gripy training thanks to the heat which is both a blessing and a curse🌞
Song: Muse- Feeling Good 🎶


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Outfit change 🍑


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The wait is finally over 💪🏼 4 weeks ago I did something I never thought I could do, but I put my head down and accomplished something I am quite proud of 😁 #photoshoot #prep #diet #dedication #physique #abs #muscle #definition #hardwork


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