Mi.Fitness

Instagram photos and videos

The wait is finally over πŸ’ͺ🏼 4 weeks ago I did something I never thought I could do, but I put my head down and accomplished something I am quite proud of 😁 #photoshoot #prep #diet #dedication #physique #abs #muscle #definition #hardwork


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@deborahden_pt's yummy snack! 200g Fage yogurt, 40g almonds, 10 raspberries, Waldens chocolate sauce and some delicious peanut butter 🍽️
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Looks sooooo good πŸ‘Œ
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#cleaneats #cleaneating #healthyfood #nutrition #fitchick #mifitness #gymgirls #gymlife #fitfam #irishfitfam #transformation #nom #mealinspo #snacktime


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Second (and last) leg day of the week done! 4 exercises x 100 reps and a resistance band around the thighs to make it burn more. Now 20 mins on the spin bike, then lunch, shopping and back for PTs and classes 😊

#humpday #exercise #legs #pushyourself #mifitness #fitfam #irishfitfam #sweatybetty #gettingthere


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Classes are fully booked this Sat but there are a few times left for personal training with moi (you'd swear we'd a bit of good weather or something πŸ€”) you can book in through the Mi.Fitness app or DM @mifitness_cork ☺️ get your workout done so you can enjoy the rest of your weekend πŸ˜‰

#weekends #working #fitness #gymlife #womensgym #personaltraining #mifitness


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Want to get Bikini ready in time for your hols?
Why not try our 4 Week New You?
What’s Included?
1 x 30min 1:1 Personal Training Session each week
1 Class each week
Tailored Diet
Weekly Weigh ins
Fortnightly measurements
Optional Supplement Advice
All for ONLY €99 🀩

#newyou #mifitness #strongwomen #fitforsummer #bikikiready #mibody #mishape #mistyle #mifitfam #mifitcommunity #mishapeup #summerbodies #fitforlife #booty #womenonly #fitchick #fitnessmotivation


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Post workout meal β™₯️ upper body today - it hurt from round 1 (5 rounds total) so I'll be lucky if I can lift my arms tomorrow πŸ˜‚ #week7 #halfway #prep #workout #personaltrainer #fitness #fitfam #irishfitfam


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What an experienceπŸ“ΈCouldn't have done it without my gal @aideenhallahan and the best boss lady ever @brenners7 πŸ’ͺ🏼I also couldn't have done it without my work sisters @deborahden_pt @lisad_pt @gillygrace69 @eimearbrennan23 @aj_oreilly @diary.of.a.gymkat.pt, who kept me sane and helped me through a few bad days, thanks gals❣️ The experience was made easier with our photographer @stevesavage_photography. He made us feel very comfortable and relaxed πŸ‘ŒπŸΌ Stay tuned for the professional photos πŸ™ŒπŸΌ 13 weeks of hard work over in a flash⚑️Was worth every craving and dry weekend πŸ™ƒ #photoshoot #gym #fitness #inspiration #personaltrainer #pt #cut #gymgear #tanned #blondehair


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So excited to get back to doing what I love πŸ’• such an amazing form of fitness and such an amazing group of people πŸ’“ the support in the pole fitness community is absolutely incredible 🌸 ~
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#gym #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #poledancing #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #poledance #strong #gymlife #sweat #getfit #cleaneating #irishfitfam #fashion #selfie


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Leg day regrets 😒 6 exercises, 5 rounds, 10 reps sounded like a great idea before I started - so excited for the DOMS Thursday πŸ™Š 😒
#legday #regrets #worthit #week4


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When you train MairΓ©ad for the first time & traumatise her so much she makes this sign for the gym πŸ˜‚ πŸ’ͺ #proud #goodimpressions #wasntthatbad #battleropes #gym #training #personaltrainer #gymlife


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Starving after this mornings workout @mifitness_cork so added a chicken burger & 1 of my eggs from dinner later to my turkey rasher slimbo 🍲 Weight & inches dropping slowly but I don't want to lose too much anyway, so happy out 😊 Thanks to @brenners7 for keeping me on track & being a nutrition genius β™₯️ x
#fed #DOMS #workout #alreadysore #week3 #gettingthere #personaltrainer #fitness #fitfam #corkfitfam #mifitness


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We have FREE pre and post natal classes this Tuesday at 6:30 pm and Thursday at 10:30 am ladies. Limited spaces available. Get yours now πŸ’—
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#mifitness #fitchick #gymmembership #gymgirls #gymlife #fitfam #irishfitfam#transformation #mifitfamily #fitness #postnatal #Prenatal #momlife


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Some days you let tiredness kick your bum, feel a bit bleugh and drag your weary self out of bed wondering how you’re going to motivate yourself never mind a 6:45am spin class to push themselves to give it their all. Then you drink your coffee concoct a deviously yuck ladder spin class and enjoy kicking your clients bums into the weekend knowing that they love the torture πŸ‘ŠπŸΌπŸ˜ˆmy girls are Friday superstars for getting through that class and leaving smiling 😎🌟#feedbackmeltsmyheart #fridaytired #spinwakesusallup #sweatybettys #realryders #ladderworkout #itwasawful #wemadeit #personaltrainer #planningtorture #makesmehappy #superstars #smasheditπŸ‘Š #happyclienthappykate #itstheweekendbaby #cardiodoneβœ”οΈ #noexcuses #stronggirls #30secondintervals😷 #daydone #mifitness #ladiesgym #fitchicks #motivated #mygalsareπŸ‘ŒπŸΌπŸ’ͺ🏼


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Reeeeeally did not want to train today 😴 but I picked up my headphones, got a Monster and trained bi's and tri's πŸ’ͺ🏼 Desperately seeking for some definition in my armsπŸ™ƒ The fat in my triceps is stubborn as f**k and will not shift πŸ™„ I believe that patience is a key element of success but I'm slowly getting v impatient πŸ˜„ #training #workhard #trainhard #photoshoot #prep


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Wrong Versus Right
Learn the right way and prevent injury πŸ‘Œ
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#mifitness #fitchick#gymmembership #gymgirls #gymlife #fitfam #mifitfamily #form


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Little bit of my workout today - chest & tri's. Thinking of using videos to check my definition progress & keep me motivated. Thanks to @deborahden_pt for recording πŸ˜‰ #fitness #goals #shouldhavewornmakeup #sweatybetty


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To change my workout up a bit I said I'd give @deborahden_pt & Step Aerobics class a go for ''fun'' - sweet mother of jesus what a tough workout. Def recommend everyone give it a go if you haven't already.
I loved/hated every minute of it but that's what makes a great class for me - trying something different, getting out of your comfort zone, pushing yourself & sweating buckets. Thanks Deb x

#mifitness #fitfam #gymlife #cardio #torture #fitnessgoals #motivation #girlswholift #trainer #DebIsSatan #notjoking #okmaybeIam #teambonding


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Offer of the month: 3 for 2 on one month memberships.
That’s 3 months Gym membership and half price classes for €90!
Or get 3 months unlimited classes and gym membership for €138.
T&C apply. Pole and Pre/Postnatal classes not included.
#mifitness #womenonly #strongwomen #mifitfamily #givingitaway #marchonly #unlimitedclasses #gymmembership #3for2 #howunrealdoesCaraghlook? #Marchoffer


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Tough training session with @deborahden_pt yesterday @mifitness_cork. My fave to train - LEGS! - but if DOMS are this bad today I'm dreading tomorrow πŸ™Š supersets, heavy weights, short rest periods & I loved every minute of it πŸ’ͺ β™₯️
#trainingbuddy #legday #DOMS #sharethepain #doublethegains #mifitness #gym #personaltrainer #fitfam #corkfitfam #photoshoot3 #prepstartshere


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Who's ready for International Women's Day tomorrow, 8th March? Come spend the day with your girls in Mi.Fitness. Girl Power πŸ˜™πŸ’ͺ
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#mifitness #fitchick #gymmembership #gymlife #fitfam #gymfreak #gymgirls #fitness #corkfitfam #internationalwomensday #girlpower #workout


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